Fruits & Vegetable – Formula For Health
Why Fruits & Vegetable Are Important? l
There are many reasons to eat plenty of fruits & vegetables every day.
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Fruits and vegetables are packed with essential vitamins, minerals, fiber and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday, that can help to reduce the risk of diseases:
Fruits & Vegetables l l l l l
Heart Disease Blood Pressure Type II diabetes Certain Cancer Fruits and vegetables have important functions, including promoting good health, providing nutrition, weight maintenance and supplying a variety of colors, textures and tastes.
Easy Avail Nutritious Fruits l l l l l l
Apple Banana Guava Papaya Beet Root Carrot
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Orange Lemon Pear Blackberry Grapes Mango
Some Nutritious Green Vegetables l
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E and vitamin C. Likes Spinch, Broccoli, Tomatoes, garlic, Ginger and many more.
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Most vegetables are naturally low in fat and callories. None have cholesterol (seasonings may add fat, calories, and/or cholesterol.)
Few Vegetables l l l l l l l
Broccoli Spinch Capsicum Potato Couliflower Pea Green Beans
Eat Fruits & Vegetables to Live Healthy
Thank You