Meditation-Anxiety Eliminator14
OCT
Anxiety is a disorder that causes fear, nervousness, worry etc.
Symptoms to know if you have anxiety disorder? 1. 2. 3. 4. 5. 6. 7.
You feel unusually panicky, scared and uneasy. You tend to get uncontrolled, obsessive thoughts of past traumatic experiences. You wake up from frequent nightmares. You tend to repeatedly wash your hands. You have problems sleeping. Your hands and feet stay unusually sweaty. You get frequent palpitations.
Meditation to combat Anxiety Meditation can be an excellent technique to relax a distracted mind, give you a sense of calm and peace, and also observe with daily practice how your mind works to keep you involved in small, petty things around. It can also help you not worry too much or get anxious of the unknown future. You might have often heard the term ‘adrenalin rush’. This happens when we get too anxious about a potential threat. For instance, while taking an adventure ride. At such a time, the level of adrenalin hormone goes higher, leading our heart to beat faster, making the muscles tense and our body sweat profusely. Scientific research has shown that regular meditation practice can help significantly reduce the level of this stress hormone.
When you meditate, you are able to give deep rest to your otherwise restless mind. Our stress activates our stress hormones, keeping us anxious. Regular meditation significantly lowers these stress hormones and makes us feel relaxed. After meditation, the only thing you’ll lose is your worries. But make sure you meditate regularly. Every day adds to your confidence and brings you real inner freedom.