BY COACH DON VELASCO
THE DNA OF
DE ROSA FORMULA KING AND SK PININFARINA BIKES OF 2017 PIMP YOUR RIDE
DE ROSA BIKES MEET THE TEAM DE ROSA-CORSA AND AMBASSADORS
FREE!
JANUARY-FEBRUARY 2017
HOW TO ACE INDOOR TRAINING
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EDITOR’S GUNSTART Vol. 5 No. 1
Triathlon Goes Primetime
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EDITOR-IN-CHIEF : Monching Romano MANAGING EDITOR : Cheenee Pontejos ART DIRECTORS : Johnmer Bautista Emmeline Sia-Ngo CONTRIBUTORS : Don Velasco PHOTOGRAPHERS : Edsel Ochoa
This is, of course, good. More participants would mean more races. This would inevitably bring competition among race organizers which would result in better races. Bigger market will bring more brands to sponsor races, athletes, training camps, clinics, etc. If the triathlon market gets big enough, we just might see well-funded teams like a Palmolive Triathlon team or a Surf Detergent Tri. Overall, we just might see a higher level of competition and performance among the athletes.
IDEALISK INC.
BS-CBN will soon launch the new teleserye “Ikaw Lang Ang Iibigin”, where the main characters play triathlete roles. With the immensely popular tandem “Kimerald” (that’s Kim Chiu and Gerald Anderson for you, Titos of Triathlon) top billing this teleserye, triathlon will get massive and broad exposure. Expect more, and I mean a lot, people going into our sport.
But there is a concern, though. Talk to any veteran and they will tell you that they miss the triathlon of 10 years ago, where everyone knows everyone. I myself was drawn to triathlon not just because of the sport per se but of its very supportive community, where a champion like Ani De Leon would help a newbie like me to get into a tri camp that has closed out; or a top coach like Guy Concepcion would shout an encouraging, “Good form!! 3kms to go‼” while I was desperately trying to finish a Century Tuna 5150 race. There is a fear that this kind of support and respect for each other will not be passed on to the next batch. The fear is not unfounded; we’ve recently seen a couple of Facebook posts of athletes bashing other athletes, a no-no in the past. So we, here in RaceDay, promise to do our part. For 2017, we will devote a big part of our content in making sure we preserve the community traits that we love. But we need your help. To the veterans of the sport, we will need your support in making sure we have a bigger AND better triathlon community.
Unit 217 La Fuerza II Building, Pasong Tamo, Makati City Publisher/CEO Monching Romano Creatives Johnmer Bautista Emmeline Sia-Ngo Sales and Marketing Teresa Soriano Kitkat Faylona For inquiries and feedback: Email us at racedaymagazine@gmail.com RaceDay Magazine is published bi-monthly. No part of this magazine may be reproduced, in part or in whole, without the written consent of the publishers. The views and opinions expressed in the articles are those of the authors and do not necessarily reflect the official position of the publisher. All information, content and services are provided “as is” without any kind of warranty. In no way shall RaceDay Magazine be held liable for any direct, indirect, incidental, consequential damages that may arise from any of the products, advice, reviews or information obtained from this magazine. Copyright © 2017 All rights reserved
Monching Romano Editor-in-Chief
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SCIENCE-BASED COACHING: How to Ace Indoor Training by Don Velasco
WHERE TO FIND US: 2XU Glorietta 3, Makati
CONTENTS
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SAY NO TO PAIN: Clinica OS Habitares Meet the Team De Rosa-Corsa and Ambassadors
BALESIN ISLAND RESORT BIKE TOWN CYCLERY Pasong Tamo, Makati
GRAN TRAIL Pasay Road, Makati Alabang, Muntinlupa
NEW PAULINA’S CYCLE CENTER Blue Bay Walk, Pasay Cartimar, Pasay
PEDAL PUSHERS BIKE STORE
DE ROSA: Brainchild of a Master Artisan by Cheenee Pontejos
Pasong Tamo, Makati
PRIMO CYCLES Burgos Circle, BGC Taguig
R.O.X. Bonifacio High Street, Taguig
RUNNR
BIKES OF 2017 by Cheenee Pontejos
Alabang Town Center, Muntinlupa Trinoma, Quezon City Bonifacio High Street, Taguig
RUDY PROJECT Glorietta 3, Makati The Podium, Mandaluyong Alabang Town Center, Muntinlupa SM Mall of Asia, Pasay Trinoma, Quezon City Bonifacio High Street, Taguig
SABAK Pasong Tamo, Makati West Gate, Alabang, Muntinlupa
CREDITS
ON THE COVER
Photo: Edsel Ochoa Hair and Makeup: Arlyn Basa and Arriane Basa
SPECIALIZED Pasong Tamo, Makati West Gate, Alabang, Muntinlupa
THE CITY CLUB AT ALPHALAND MAKATI Ayala Avenue Extension, Makati
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TRI TEMPLE Pasong Tamo, Makati
WEIRD CYCLES Lipa, Batangas Pasong Tamo, Makati
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By Don Velasco
HOW TO ACE INDOOR TRAINING
triathlete is a person who doesn’t understand a single sport is hard enough.”
This quote is playfully an apt definition of the demands required of someone who needs to train for a triathlon. Swimming, cycling, and running are already huge feats of endurance on their own and would require one to devote a lot of time in training. Once you decide to do all three, the difficulty increases tenfold. To make things worse, Metro Manila has a shortage of pools where one could train properly. Its roads are inconducive to running let alone cycling. Traffic consumes a huge part of our day. Pollution makes training outdoors seemingly unbearable. These obstacles are all too familiar for Filipino triathletes. The solution to this can be found through proper time management rooted in indoor training. I’ve often been asked if one could prepare for a triathlon despite training almost exclusively indoors, the answer is a resounding yes! I always say that I “preach what I practice” and that I spend close to 80% of my time training indoors. Yes, that’s right! I prefer this because it helps me train smarter, race better, and finish faster! Indoor training helps me manage my time wisely, increase the quality of workouts, and keep things safe. Training indoors eliminates the amount of time overhead you need to devote in training. Let’s face it, to put in a 2-3hr ride, you would need to commit the same amount of travel time (probably more) if you want to bike somewhere “safe” like Nuvali or Clark. Running also needs the same effort since there are only a few places in Metro Manila where one could run “in peace.” Running through the side streets of Makati, Ortigas, or Manila are definitely not an option on a regular day. By having a trainer and/or treadmill handy at home or at least by signing up to a gym where you could do these workouts, you can shave up to 15 hours per week and dedicate some of the time to work, family, or recovery. While some cringe at the thought of spending hours on the treadmill or trainer, having the right mindset and approach will be very beneficial to your athletic development. Don’t think of indoor training as a foe; treat it as your friend! The key to going faster lies in steady uninterrupted efforts or hard structured intervals. It’s obviously quite difficult to do these sessions on public roads as traffic, intersections, pedestrians, and potholes pose so many dangers. Through indoor sessions, we’re able to go longer, push harder, and do the necessary work to rest intervals better. Finally, arguably the most popular reason to train indoors (especially if you ask our significant others) is safety. We’ve heard of so many accidents involving runners and especially cyclists. Careless drivers, stray dogs, distracted pedestrians,
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and dangerous terrain add to the difficulties we experience in training. It’s often said that whenever you ride/run outdoors you already have one foot in the grave. Even if we’re extremely careful or cautious, we will always be at the mercy of those around us. While indoor training would obviously still have its share of dangers, these are drastically watered down. This is the main reason why I decided to commit more time indoors. Having my share of close calls and near misses, I decided that it’s just not worth it. I could achieve even better results training indoors with the proper approach. Here are a few tips on how we can take advantage of indoor training: SWIM Swimming in the pool instead of in open water is already the equivalent of indoor training. We need not drive all the way to the beach to log in the miles. Pool swimming helps us focus on quality (i.e. speed/intensity), form/balance (through drills), and is still a lot safer than open water swimming. However, we can supercharge each swim workout by adding tools like paddles, pull buoys, and fins or by supplementing it with some dry land work. For example, the VASA Swim Trainer is used by elite swimmers all over the world because it trains swimming technique effectively while also strengthening the muscles involved. A DIY alternative is through the use of stretch cords. Before or after your usual main set (or even as a replacement all together), resistance training using your stretch cords can have a huge effect! Do this: 1. Tie the cord to a post, stand a couple of feet in front, and bend over. 2. After a proper warm up, do 3-4 sets consisting of 15 reps for each arm. 3. Recreate the entire stroke (the catch, the pull, exit, and recovery) in a slow, controlled fashion. Remember to practice proper form throughout each repetition. 4. You can proceed with your usual main set while trying to engage the same muscles you used during the resistance workout. BIKE The trainer is my favorite workout buddy. It has helped be develop the strength/endurance needed for my races with minimal time. While there are cheap trainers out there, investing in a model of good quality is still our best bet. Apart from better resistance feel, durability, and less noise, higher end trainers also have a few goodies their magnetic counterparts don’t have. “Smart trainers” are the trend now, these devices allow the user to view their power, recreate courses (through variable resistance), and interact with others online (e.g. Zwift). Though cost is the biggest setback for these high-end trainers, they can actually save you money along the way. Not only do
you get to save on gas, toll, and food, you get to save on the single most important and irreplaceable commodity of all: time. Because of higher quality, fewer junk miles (e.g. coasting and traffic), and more focused efforts, training indoors will allow you to do more work in less time. That’s why it’s often said that riding 1hr indoors is the equivalent of riding 1hr 20mins outdoors. It’s all about training smart! Do this: 1. Perform a progressive warm up for 20 minutes (Start easy then increase the intensity before recovering for the final 5 minutes). 2. Do 2-3 repetitions of this set: 5mins easy, 10mins moderate, 5mins hard, 5mins recovery 3. Cool down for 5-10mins RUN Running on the treadmill has its a few key benefits that are too good to ignore. Running indoors is low-impact and allows you to focus on proper form. This helps prevent injuries and allows you to log in more quality miles. It also helps you develop faster leg turnover and allows you to train at the proper intensity. This becomes even more difficult as fatigue and boredom sink in. By running at a selected speed, we’re able to punch in our desired pace and “hold on” for as long as we can or need to. This becomes an important skill we need to master especially towards the end of our races. Do this: 1. Warm up for 20mins (similar to the bike session). 2. Set your treadmill to 1% incline (helps mimic running outdoors) 3. Do 4-5 repetitions of this set: 5mins at your 10k pace (or slightly below), 2 mins jog/walk. 4. Cool down for 5-10mins Don’t get me wrong, I still believe that training outside still has its advantages. Bike handling, heat acclimatization, and the feel of cycling/running outdoors can never be fully recreated. The key here is balance; we can spend some of our sessions outdoors to help us develop a proper feel of the road or to help us get used to heat and humidity. However, for workouts that require intensity, frequency, or structure, hopping on the treadmill or trainers will be our best bet! A triathlete himself, Don Velasco now focuses on coaching full-time. He is the first Ironman Certified Coach in the country and continues to guide fellow triathletes in achieving optimum results. As a computer engineering graduate from Ateneo, Don has always believed in the power of numbers. In January 2015, he set up the first triathlon specific performance lab in the Philippines bringing in blood lactate testing which also marked the beginning of his #KnowYourNumbers Tour.
SAY NO TO PAIN:
CLINICA OS HABITARES E
xactly eight months ago, this stretch along Katipunan Avenue in White Plains only housed sumptuous restaurants and plant shops. But since last March, a couple of professional athletes have started to visit this busy street to avail of personalized care from a specialized sports and rehabilitation clinic—Clinica OS Habitares (COSH). Based on Latin words meaning “bone rehabilitation clinic,” COSH specializes in painful musculoskeletal disorders. These are common to professional athletes who regularly train rigorously for a race or competition. Equipped with DorsaVi and WINBACK Tecar Therapy, the clinic offers holistic conditioning and recovery programs to multi-sport or other professional athletes. Also, as opposed to other clinics of similar nature, COSH is supervised by orthopedic surgeons and physiatrists (physical medicine and rehabilitation physicians) as well as physical therapists to ensure proper and tailored treatments for each client. Hunger to be better One thing I noticed from all the professional athletes we previously interviewed is their innate desire to constantly elevate their game. Some had to put studies in the back seat to be full-time athletes. Some had to endure being away from their families to further train abroad while others sacrificed their careers and social life to be more focused. But it doesn’t end there. When you want to be greater, you eliminate the guesswork and go to the experts. And these athletes have given tremendous effort in terms of maintaining a balanced lifestyle, taking the right nutrition, and making sure their body and mind are prepared to the core before race day. But every now and then, they encounter bumps along the way. Some suffer from injuries before, during, or even after the race despite all the preparations. In this article, we narrowed down some of the most common injuries acquired by multi-sport athletes and how to prevent or treat them instantly using the most updated and efficient technologies. Plantar Fasciitis This is commonly identified with recurring pain at the underside of the foot or sole of the foot, just under the heel. Another common symptom would be extreme pain on the soles with your first step in the morning. Compared to swimmers and bikers, plantar fasciitis is mostly geared towards the runners. It is aggravated by pressure on the foot which can come from long and strenuous runs. Athletes usually get this during intervals and high or uphill runs which more often than not, stretch the ligaments or tissue at the underside of the foot, causing pain. For fast recovery, some doctors would prefer immobilization. But knowing how passionate athletes are when it comes to training, they probably won’t stop. One of the treatments athletes can avail is the perineural injection treatment or PIT. It’s like a magic injection designed to instantly cure athletes who need to recover faster than others. According to one of the rehabilitation doctors at COSH, this perineural injection is a once a week treatment for four sessions only. It could be a deep or subcutaneous injection depending on the patient’s case. And to be able to cure them with accuracy, the clinic uses ultrasound to locate muscle tear. Achilles Tendinitis This is another common injury for athletes and identified as the pain felt at the back of the heel. It is aggravated by jumping, stair climbing and tip toeing. Achilles Tendinitis is more on the land based foot athletes, runners in particular. The heel cord can be swollen, inflamed, and painful for athletes especially when it’s chronic Achilles Tendinitis. It also indicates micro tear in the muscles but the pain is localized, meaning it doesn’t spread. For this specific injury, COSH offers shockwave and still the PIT. Unlike other treatments which only alleviate the pain, these treatments promote total healing and regeneration for a number of sessions. Also, shockwave increases blood flow in the treated area which is beneficial for athletes. Aside from that, the clinic also maximizes the taping method to cure injuries and align muscles. With proper maneuvers and special techniques, they apply Kinesio tapes to the affected area. It creates stability, relieves pain and strengthens the muscles. Ankle Sprain Characterized by the pain and swelling at the outer side of the ankle. It is normally acquired through running on uneven pavements or strenuous foot work which can roll the ankle. Athletes who tried running a full distance
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(42k), have most likely encountered this injury one way or another. Some athletes are guilty of not attending to ankle sprain seriously especially when there’s no swelling or if the pain goes away after rest, ice, compression, and elevation a.k.a. RICE.
Both injuries mentioned can be treated instantly with shockwave treatment, PIT, or PRP, depending on the severity. They recommend shockwave if there’s tightness in the muscles since it increases blood flow in the treated area.
According to the specialists at COSH, if it’s an acute case, best to immobilize the damaged foot to promote recovery. After performing RICE, doctors suggest not to move the ankle and use crutches for at least two weeks. But if this happened to an athlete preparing for a big race, say full distance Ironman, I don’t think they would let their 2 weeks idle.
Rotator Cuff Injury But when it comes to swimmers, they normally check the posture. Based on their physical therapists’ observations, most swimmers tend to slouch through time since they have strong pectoral or chest muscles.
With this, COSH also offers platelet-rich plasma injection or the PRP. They prefer using this treatment specifically to chronic cases of ankle sprain to fully prevent the pain from coming back. Chances are, when athletes suffer from a chronic case, there could be a couple or micro tears or worse, that tear could already be massive. PRP offers tissue regeneration and there is no side effect except for minimal pain for the first 24 hours. It will also inflame the affected area but doctors don’t allow the patients to take anti-inflammatory medications because it defeats the purpose. According to them, there’s no fix if there is no inflammation. Through PRP, the concentrated healing properties from the blood are injected back to the patient’s body but on the affected area. And to ensure accuracy, their doctors use ultrasound to locate where to inject the extracted blood. Actually, tears can naturally heal itself through time but it won’t be as good. However, by using PRP, it hastens the healing process and brings back the muscles’ maximum potential. Aside from the previously mentioned perineural treatment, this platelet-rich plasma is one of the most advanced methods they have in the clinic. Patellar Tendinitis Also known as the jumper’s knee, patellar tendinitis is an overuse injury which includes pain at the front of the knee. This is acquired thru repetitive strain from excessive jumping, cycling, hiking, and running or other activities that create intense contraction of the knee. ITB or Iliotibial Band Syndrome As observed by the clinic’s physical therapists, most of their patients suffering from ITB are triathletes. Like patellar tendinitis, it is generally associated with excessive or strenuous cycling and running. ITB is usually characterized by stinging sensation at the band from the buttocks down to the lateral side of the knee. Though in some cases, pain doesn’t occur during the activity but may intensify over time especially when not addressed properly. ITB is also distinguished with tensed and stiff fascia or band which makes it uncomfortable for athletes to fully stretch their legs during bike or run course.
Another usual complain of swimmers would be the rotator cuff injury where they feel pain when doing upstrokes. That certain movement pre-disposes to impingement and causes pain when moved. This is another common and overuse injury of competitive swimmers. Since most injuries are signs of athleticism and are actually due to overused muscles and bones, it is preferred to consult experts for conditioning before the race. COSH specializes in treatments geared to primarily accommodate athletes. Aside from checking muscle imbalances, and other biomechanical problems to enhance their client’s performance during competitions, COSH is also engaged in sports science. They also have a partnership with DorsaVi, a revolutionary wireless technology designed to accurately and objectively measure and analyze body movements. Using this advanced method, they can identify which muscles need strengthening since most athletes really suffer from muscle imbalances. They might be unaware of it but when these imbalances are addressed, there will be a relative change and improvement to their performance. Meanwhile, with their WINBACK Tecar Therapy, clients have experienced fast recovery. This heat-emitting machine helps athletes relax overused muscles during training or races. It regulates blood circulation through the body on a cellular level. And for a more holistic approach, COSH has also adopted the Genosense Sports Sensor. This helps understand the genetic makeup of each client to provide a unique and specific program that will optimize their diet, training, supplementation, weight, and rest to achieve maximum potential. They say mental toughness sets triathlete apart from each other but having a personalized training and conditioning straight to the core before race day is also a total advantage. Clinica OS Habitares is located at 42C White Plains West Building, Katipunan Avenue, Quezon City and operates from Monday to Sunday starting 9AM.
CAPS
SOCKS
J E R S E YS
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FULL CUSTOM WEAR FOR CLUBS TEAMS SHOPS EVENTS ETC
SOCKSTARS@WEARVAMOS.COM www.wearvamos.com
TEAM DE ROSA-CORSA AMBASSADORS MEET THE
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Words: Cheenee Pontejos Photos: Edsel Ochoa Hair and Makeup: Arlyn and Arriane Basa Hair and Makeup for Coleen Garcia: Pong Niu Stylist for Coleen Garcia: Adrianne Concepcion
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mong ardent triathletes, cyclists, or even enthusiasts, there is undeniably great appreciation for high-speed, comfortable, and classy bikes. Certainly, De Rosa belongs to the ranks of premium and top notch bicycle brands globally. But instead of focusing on elites alone, the company’s Philippine bureau welcomes this pool, regardless of status, to assist each athlete in elevating their performance and maintaining a healthy lifestyle.
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2 Charlson Lim 3 Mark Jhon “MJ” Malolot 4 Charles Or 5 Kim Kilgroe 6 Gerald Anderson 7 Celma “Chang” Hitalia 8 Anthony Cu Yak Po 9 Edwin Bondal 10 Edward Macalalad 11 Coleen Garcia 12 George Vilog
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in, he experienced how important it is to possess a superb bike which can optimize his performance as a triathlete. With the comfort and speed he obtained from his De Rosa SK Pininfarina, he’s now confident to surmount long rides and hilly terrain.
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Jake Cuenca (Team De Rosa-Corsa) Jake is in love. Not with a “who” but with a “what”—his sexy black SK Pininfarina bike. He even brings it on set so he can train everywhere. Though he only knew about triathlon because of his new drama where he gets to play a triathlete character, Jake seems to be hooked already. With encouragement from his De Rosa Corsa teammates, he plans to race his first duathlon next year and eventually, move on to triathlon. And because his SK is customized to his fit down to the very last detail, Jake enjoys the ride even more. Aside from football, Jake now takes triathlon at heart and is very determined to prove he can also excel in multisport. Charlson Lim (Team De Rosa-Corsa) Eager to live a healthier lifestyle, Charlson decided to try multisport. Barely two months after training, Charlson already conquered an Olympic distance in SuBIT. Weeks later, he participated in the Shimano Duathlon event in Eagle Ridge followed by Regent 5150. The next month, he faced TU2. Ambitious as it may seem, Charlson wanted to immerse himself in triathlon as much as he could. With all the races he was able to partake
Mark Jhon “MJ” Malolot (Team De Rosa-Corsa) Influenced by his mentor who’s a great bike enthusiast, MJ started biking and training only two months prior to his first race. But despite his lack of experience, this Bicolano athlete shows a promising start. Last October, MJ finished 4th place in his age group at TU3-his very first race, despite clocking in 65km instead of the required 60km due to a missed U-turn sign. Weeks later, he emerged champion in his age group at the PowerMan Duathlon Asian Series in MOA and landed on 3rd at the PowerMan Duathlon World Series in Clark. Powered by De Rosa bikes and premium Vittoria gears with hand-built FFWD wheels, he continues to strive harder for his team and family. He worries less on the bike since he found comfort, speed, and efficiency by riding his SK Pininfarina bike. According to this novice triathlete, he can focus more on his training knowing that he has one of the best aerodynamically tailored bikes available. All thanks to the rigorous training program of prolific coach George Vilog and Retul licensed master fitter Frederick Ilagan. Charles Or (Ambassador) Influenced by his cyclist friends, Charles started racing triathlons back in 2011. One of the consistent age-groupers of his team, he constantly joins races locally and internationally to elevate his game. Recently, he participated in TU3 at Subic and finished strongly at 4th place in his age group. He also joined Aboitiz Tri this year and landed in 7th place. As an athlete who’s also a bike enthusiast, Charles tried various high-end bike brands to help him perform better on race day. He says each brand has its own strong point—technology, comfort, stiffness, and design. But he decided to stick with his De Rosa SK Pininfarina because of all the brands he tried; it is the lightest and comes with great design and technology too. Aside from elevating his athletic feat,
Charles continues to train and race to maintain good health and discipline. Being a triathlete also helped him manage his time efficiently between family and sports. He receives great advice and training program from his coaches—Moi Yamoyam, Mervin Santiago , Carlo Maniebo, and George Vilog.
group in TU3 at Subic Bay. Still preparing for his upcoming races with the rest of the De Rosa pack, Anthony also trains under Coach George Vilog’s supervision. He thinks having a top grade gear is important especially with biking since it can be dangerous even to the most experienced athletes.
Celma “Chang” Hitalia (Ambassador) “Never too late” mantra perfectly suits this 51-year-old consistent podium finisher and top age-grouper triathlete. Started with fun runs and marathon back in 2009, Celma “Chang” Hitalia eventually debuted in triathlon two years later. Since then, she had hurdled two full and 11 half distance IronMan races plus five ITU long distance races. And just this November, Chang conquered IronMan Xiamen with a great 4th place finish. Combined with her strong IronMan Hefei record, Chang earned one of the most coveted slots to 2017 IronMan World Championships in Kona, Hawaii. Considering the long hours she spends on her bike, Chang chose an aerodynamically advanced and perfect fit bike. The superior aerodynamic features of her De Rosa SK Pininfarina bike equipped with FFWD wheels, has helped catapult Chang into a higher level of performance. Despite having a busy regular 8-hour job, she manages to balance her time with family, training, and work. She’s currently under the tutelage of another professional triathlete/coach Ani de Leon-Brown.
Edwin Bondal (Team De Rosa-Corsa) This 29-year-old Albay native actually has no intentions of being involved in this elite sport. Desperate to help his family back in Bicol, Edwin tried his luck working in Manila. But crossing paths with his current employer, celebrity-athlete Gerald Anderson, has completely changed his plans. Since Gerald is an active triathlete, Edwin used to be his running partner. Upon seeing Edwin’s great potential in sports, Gerald eventually convinced his personal driver to be more involved and join races. Edwin participated in Aqua Man swim competitions and fun runs after regular training until he eventually decided to be a multi-sport athlete like his boss. He fell in love with the sport especially after finding his perfect fit with De Rosa Planet. Aside from being able to achieve his dreams, Edwin also manages to maintain his good health by being an athlete. Edwin had a solid 3rd place (age group) in PowerMan Duathlon Asian Series and another podium 3rd place in PowerMan World Series in Clark. He also landed 6th (age group) in TU3 last October. He trains regularly to prepare his mind and body for upcoming races.
Anthony Cu Yak Po (Team De Rosa-Corsa) One of the pioneer members of the team, Anthony started off from biking and got curious to try multisport. He began joining tri clinics and eventually challenged himself to train properly with encouragement from his cyclist friends. With zero experience in marathons and strenuous running, Anthony had to start from scratch in this discipline. Eventually, upon joining numerous races, he got the hang of it and enjoyed triathlon. Since then, he raced marathons, duathlons, and trialthlons like Aboitiz Tri, ASTC Subic Bay International Triathlon, TriMan, and Tri United races. Last October, Anthony established a strong finish after placing 7th in his age
Coleen Garcia (Ambassador) Indoor cycling, pilates, yoga, boxing, and more! Coleen has tried them all. And recently, she got to experience triathlete training in line with her latest soap “Ikaw Lang Ang Iibigin”. Also an addition to the list of De Rosa’s ambassadors, Coleen hopes she can complete a triathlon someday. “I have friends who are active triathletes and I admire them so much for what they invest in order to prepare themselves,” she admits. This young actress is someone who likes to stay fit and her consistent indoor cycling workouts in the past equipped her with strength, stamina, and endurance for strenuous workouts.
She now enjoys cycling even more with her efficient, light, and classy De Rosa bike. Though she’s somehow new to road cycling, Coleen is excited to optimize her potential since everything was adjusted to her fit. George Vilog (Ambassador) Age doesn’t really show in this five-time national triathlon champion, 2007 SEA Games silver medalist, constant agegrouper podium finisher and now one of the most influential triathlon coaches in the country. Even at 40, Coach George is still undeniably strong. He topped the Triman and Lucena Sprint Triathlon, and National Aquathlon Championship this year. He’s also the 2015 SEA Games coach where our national triathletes bagged two golds and one silver. Currently a high-performance training instructor in TRAP, he shares every bit of knowledge and experience he has to help younger athletes maximize their potential. As one of De Rosa’s chosen ambassadors, George continues to race and finish strong proving his immeasurable passion for triathlon. He was very impressed with the responsive solid frame of his SK Pininfarina which provides instant acceleration and stability even at high speed, without compromising comfort. Kim Chiu (Ambassador) It wouldn’t be a surprise if one of these days, we find this 2006 PBB Teens big winner navigating the ocean, sweating on the bike, or running endlessly. Kim, who will also portray a triathlete character in her recent TV series, recently joined De Rosa’s ambassador roster. Her petite physique and bubbly charm might not show it but this “chinita princess” definitely loves working out. Previously hooked to gymnastics, Kim does volleyball and badminton to keep her lifestyle active. After experiencing how triathletes train, Kim joyfully confessed how amazed she was. Among the three disciplines, running is her favorite but she was totally captivated after riding her De Rosa SK Pininfarina. Her friends say triathlon is addicting and Kim can’t wait to be hooked too. CONTINUED ON PAGE 08
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DE ROSA: BRAINCHILD OF A MASTER ARTISAN
When the Second World War ended, numerous premium bike brands emerged from Italy. Some say this country is the spiritual home of cycling because of the notable success of various brands despite the damages brought by the war. But among the clutch, a particular name identified with the meticulous master craftsman Ugo De Rosa has taken the lead.
GERALD ANDERSON
KIM KILGROE
EDWARD MACALALAD
THE ADRENALINE JUNKIE
THE TRI BEAST
THE ACCIDENTAL TRIATHLETE
A self-confessed basketball fanatic, Gerald just never seems to run out of energy when it comes to sports. Though his first love was basketball, this heartthrob has also tried playing American football back in Missouri before settling in his mother’s hometown in General Santos. Now, he’s obsessed with another elite sport-triathlon.
There is no off season for this 27-yearold Filipina triathlete. In between her races here in the Philippines, Kim travels internationally to participate in sprints, Olympics, or half distance triathlons. She recently concluded a full season of three training camps abroad and 12 races, including ITU Continental, World Cups, and 70.3s.
One of the youngest in the roster of Philippine National Triathlon Team but considered as the top Filipino junior elite athlete. However, in spite of his current laudable performance, Edward initially had no plans to be in this field. It was actually his younger sister who wanted to race but their dad required Edward to accompany the younger Macalalad. Although he used to participate in aquathlons, he has never raced triathlon. But he eventually gave in because of a “bribe” he couldn’t refuse—a new bike.
“I always want to challenge myself and I knew triathlon would really be a new challenge,” Gerald confessed. While taping for his previous soap “Nathaniel”, he got acquainted with “tri” since some of his co- stars were active triathletes. Adrenalin junkie that he is, Gerald raced marathons, duathlons, and when he felt he was ready, he participated in triathlons. Though he had to prioritize his career as an actor, Gerald resumed racing this year despite his jam-packed schedule. He brings his SK Pininfarina bike on taping locations to ensure he squeezes in training during shoot breaks. But he knows this isn’t enough so whenever he’s free from taping, he trains rigorously. His new project with ABS-CBN also created a bridge to his career and chosen sport. In his latest soap “Ikaw Lang Ang Iibigin”, Gerald will be playing the character of a triathlete. This required him and the rest of his co-stars-Jake Cuenca, Kim Chiu, and Coleen Garcia (who are also Team De Rosa-Corsa members and ambassadors), to experience triathlete training. Being a multi-sport athlete requires enormous training time. And for Gerald, who systematically juggles his schedule to perform best on every field, he has a lot to do. But he feels comfortable knowing he has the best bike. Last November, Gerald finished strongly in 4th place at the PowerMan Asian Series held in MOA using his De Rosa bike and 6th in PowerMan World Series in Clark. He also placed 10th in his age group at the grueling course of the Porac SCTEX Duathlon race. But as a passionate athlete, Gerald doesn’t want to stop there. He wants not only to get ahead of the peloton but to stand on the highest podium. And just like his fellow triathletes, he also set sights on joining the World Championships in Kona, Hawaii in the near future. “It is very hard. But if you really want something, you will find a way. My motivation is to always be better than my last race.” Aside from loving the adrenaline rush, Gerald maintains an active lifestyle to be mentally and physically fit. And as one of the newest members of the Team De Rosa-Corsa, he wants to inspire others to “tri” too.
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When she decided to be a full-time and professional athlete in 2015, training became harder; races stronger. From being an age-grouper, Kim successfully transitioned to an elite triathlete. Crossing the finish line might “feel like death” for her but when delirium passes, Kim admits euphoria takes over and she feels limitless. Aside from being a constant podium finisher, Kim belongs to the ranks of Philippine National Triathlon Team. Her background as a sports model has enabled her to pursue triathlon on a professional level now. And being an endurance athlete, she finds joy in trekking extensive distances through swim, bike, run and her day doesn’t end without sweating in her “pain cave”. To accelerate her progress, she joined the flock of arguably the best triathlon coach there is, Brett Sutton of Trisutto. Her recent triathlon camp experience in Jeju Island in South Korea was her last camp this year after Australia and Switzerland. She’s been training with Sutton for more than a year now, gearing towards the 2020 Tokyo Olympics qualification. Kim is definitely driven to push herself to that level. Depending on the block, she spends five to six hours for daily training. And after joining Trisutto camps, she realized there simply is no extra time for anything beyond recovery. But with the limited time she has, Kim still manages to coach triathletes part time through her apeirontriathlon.com coaching program. She loves setting an example for the youth and other men and women to get involved in multisport as well. She also hosts youth clinics to support grassroots development of triathlon. Recently, Kim decided to be part of De Rosa pack by suiting up for Team De Rosa-Corsa. She is proud to represent De Rosa and express an even higher level of performance in seasons to come with bikes that are well-suited for her goals. Kim will be using De Rosa SK Pininfarina for her upcoming ITU races and she has the option to use Formula King for 70.3s. “The comfort is well-suited for me personally, and that is the number one factor in being able to stay aero and aggressive on race day. I know that in 2017 I’ll be able to take my riding to the next level simply because of having a better fit.”
Edward was fond of biking and when his dad told him to join his sister in return of a new bike, he immediately agreed. Since then, Edward developed interest and eventually fell in love with triathlon. “That race changed everything and there was no turning back after that. I did not have any regrets competing in that race and enjoyed it. I was challenged by my competitors and hoped that someday, I will be as fast.” He even sacrificed his Management Marketing course to be a full-time athlete and pursue his tri goals while he’s still in his prime. This wasn’t an easy decision for Edward but with his parents’ support, he easily coped. Aside from rigorously training locally, he also went to Rio Maior, Portugal triathlon camp to optimize his performance with fellow athletes. This 20-year-old juggernaut is also a constant podium finisher. Earlier this year, Edward joined in Triatlo Montemor-o-Velho held in Portugal where he placed 6th overall, beating fellow U23 elites. He also participated in the ITU World Cup in Tongyeong, Korea last October—his first world cup experience. Recently, Edward placed 5th (Filipino elite group) in the PowerMan Asian Series and won 1st place (age group) and 2nd place overall (short distance) in PowerMan World Series in Clark. He also placed 5th (Filipino elite) and 8th overall in the Bohol 5150 Bellevue Triathlon. With hopes of qualifying for the 2017 SEA Games, Edward continues to train and race with his De Rosa SK Pininfarina to improve his numbers. After SEA Games, he plans to finish his final year in school then suit up for the Asian games, World Championships, and of course, Olympics. Edward has also participated in various international competitions in Kazakhstan, Canada, and USA to earn experience competing with professional triathletes across the globe.
It was in 1947, the air still smelled like fear and embers but the young Ugo already dreamt of something else— creating bikes. However, for the 13-year-old dreamer, it wasn’t just welding steels and combining wheels but building a legacy. Though Ugo developed his passion for bicycle racing as a young boy, his incomparable love for bicycles intensified while working for his uncle, repairing and assembling bikes. With his thorough understanding of such and fastidious care for production, Ugo successfully transformed his imaginations to reality. In 1953, he triumphantly opened his own shop, dedicated to create racing bikes. Reaching the professional peloton wasn’t hard especially since De Rosa established its reputation through meticulous work for handcrafted frames and fast bikes. High regards for De Rosa frames were acknowledged even by the French road cycling champion Raphael Geminiani, the first pro to request a racing bike from De Rosa. Germiniani used it to Giro d’Italia race that catapulted De Rosa to the world of professional cycling. Later on, champions flooded De Rosa, requesting for a new racing bike to try. The unyielding FAEMA squad (Fabbrica Apparecchiature Elettromeccaniche e Affini), was the primary team to use De Rosa bikes to the vanguard with cycling champs like Angelino Soler and Antonio Suarez. De Rosa’s rich heritage also wouldn’t be complete without mentioning Belgian cyclist Eddy “The Cannibal” Merckx—dubbed as the most successful rider in cycling history. Ugo handcrafted frames for Merckx in the 1960s. Then by 1970s, De Rosa became the official frame builder and mechanic for Merckx’s Molteni team. This collaboration solidified De Rosa’s position in the professional cycling world after Merckx and his team nearly dominated all races namely Tour de France, Giro d’Italia, Milano-San Remo, and the World Championship. Certainly, De Rosa has contributed enormously in multiple racer’s palmares and cycling world in general. From creating steel bikes which began in 1953, De Rosa evolved to titanium (1991), aluminium (1996), and carbon (2000) without ditching its original material. Despite De Rosa’s success and continued innovation, it remains to be the brand which creates bikes made of all four materials. Having made the flagship model Nuovo Classico (steel), high-performance Scandium (aluminium), the one and only Titanio Solo (titanium), and now SK Pininfarina and Formula King (carbon fiber), De Rosa maintains its prestige among the peloton. But nothing could be more rewarding to Ugo than sharing this success and legacy to his family. Even if Ugo’s desire to create exemplary racing bikes is still unmatched, he passed on the production and marketing to his three sons—Danilo, Doriano, and Cristiano. Of course, still with the master craftsman’s supervision. A name which started from a small workshop in Milan, has blossomed into a family brand of racing bikes known globally. Distributed to more than 40 countries, house De Rosa finally arrived in the Philippines. With great aspiration to help our local athletes, De Rosa Philippines also created a formidable team—De Rosa Corsa, composed of multiple professional and amateur athletes. Patterned after the very core of De Rosa which is to elevate one’s performance and promote healthy lifestyle, Team De Rosa-Corsa will continue the tradition and success achieved by the brand. More than 60 years after its launch, house De Rosa still progresses exponentially. Because if there’s something the master artisan himself would like to epitomize, it is the boundless desire to innovate his craft. A De Rosa steel and titanium bike is something you buy and keep for life and eventually pass on to the next generation as an heirloom piece. A De Rosa bike is forever .
SK PININFARINA
FORMULA KING
The name itself embodies the superb capacity of this aerodynamic De Rosa bike. Super King or SK Pininfarina was conceived by the collaboration of two Italian powerhouses—De Rosa and Pininfarina. The stature and class designs of car brand firm Pininfarina combined with the handcrafted frames and outstanding technology of De Rosa elevated the standards of road bicycles globally. Through meticulous research and innovation, SK guarantees firmness without compromising stability, comfort, and aesthetics.
One of the newest speed monsters offered by De Rosa, this bike confirms the authority of a King. A racing bike that catapulted athletes to the tallest podium and continues to serve current and future champions, Formula King has indeed broken away from the peloton. From more than 60 years of the brand’s experience in the racing world and engineering study, Formula King surfaced. Equipped with fully carbon fiber frame and monocoque structure, FK is very light and stiff. These aerodynamic and biomechanic modifications will help athletes achieve optimum results. Another notable integration is the rear brake which disappears into the bottom of the bracket design. Formula King comes in two colors—red and black, and four sizes to accommodate athletes perfectly.
De Rosa Philippines also offer Vittoria shoes and helmets and FFWD wheels for supreme athletic performance during training and races. Considering maximum safety with lowest possible weight, Vittoria developed the Compact Polystyrene Density for their helmet construction. Vittoria helmets and shoes are also well-equipped with AIR system which optimizes airflow through the channel and holes. Meanwhile, the supreme technology of hand built FFWD wheels complete the set of De Rosa bikes. Each wheel is carefully crafted to provide riders perfect balance between durability, stability, sturdiness, weight and flexibility. FFWD wheels are precisely calibrated to fit each end use. These light carbon wheels are engineered with FFWD patented DARC or Double Arc technology to provide absolute aerodynamic performance. Located at 3736 P. Guevarra St. cor. Montessori, Brgy. Addition Hills, San Juan. Contact: (02) 503-5551;
@derosaph
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BIKES OF
CERVELO
2017 In order to hammer each race, one needs proper and rigorous training as well as perfect gears. On this list are some of the newest aerodynamically developed triathlon and road bikes for 2017.
S3 DISC Free from the constraints of rim brakes, the S3 Disc has been engineered to be stiffer and more aerodynamic than its rim-brake counterpart, while continuing to make the most of the lightweight design rooted in the Project California research facility. The S3 Disc’s 12mm thru-axle technology boosts stiffness in both the back-end and in the fork, leading to better handling and an 8 per cent increase in headtube stiffness. Bottom-bracket stiffness was boosted by 9 percent to improve overall handling and power transfer. The reengineered leg airfoil of the all-new S3 Disc fork, combined with an elevated fork crotch that reduces the low pressure zone behind the crown, also makes the S3 Disc 19g (~2 watts) faster than an S3.
P5X Blood, sweat, tears. Three years of research, data analysis and development. Cervelo’s engineers have poured that, and more, into creating our personal best: The P5X—the fastest, most technologically advanced triathlon bike ever made. The P5X is developed with modular storage systems that cover the widest-possible range of race equipments. Speedcase on the downtube: it can be packed with extra clothing and other needs for long training ride, and then removed for an Ironman event. Likewise, the Stealthbox in the downtube provides space for larger items like tubular tires, etc. Not to mention the Smartpack that features a removable lid for extra in-frame storage and flexibility. Personal? Check. Best? You bet it is! Cervelo bikes are distributed by Light’N Up located at 223 N. Garcia St., Bel Air 2 Village, Makati City. Contact: (02) 897-3138
SPECIALIZED S-WORKS TARMAC ETAP The S-Works Tarmac has picked up multiple Grand Tour victories and two World Championships since its debut, proving it with an illustrious pedigree. Its Rider-First Engineered™ design ensures peak performance across every size range, and now, the Tarmac is available with SRAM’s much anticipated eTap groupset—the world’s first wireless shifting system. If you’re looking for the world’s most versatile and technologically advanced performance road bike, look no further than the S-Works Tarmac eTap.
ROUBAIX / RUBY Roubaix/Ruby Elite Comp and S-Works—Specialized’s endurance race bikes feature the revolutionary Future Shock suspension. With 20mm of travel above the head tube, this innovative suspension isolates road shock from the handlebar while maintaining solid handling and stability. Tubeless ready and equipped with disk brakes for superior stopping power, the Roubaix and its female-specific sibling, the Ruby, prove that smooth is fast. Really fast. The S-Works frameset utilizes FACT11R carbon and Ceramic Speed OSBB. Specialized is located at Units 14-15 La Fuerza Plaza 1, Chino Roces Avenue, Makati City. Contact: (02) 553-4919
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COLNAGO
COLNAGO CONCEPT
COLNAGO V1-R
This frame has been developed to be as fast as possible, and represents continuity with the original Colnago Concept project—the first carbon fiber frame, developed by Ernesto Colnago in collaboration with Enzo Ferrari in 1986. It is the combination of pure power and speed. Every detail has been studied to bring the aerodynamic performance to a higher level. Superb ride quality and efficiency transform this bike into a real weapon with which to fight your competitors.
The V1-r is the frame from Colnago designed for cyclists who are particular about their bike’s weight-to- performance ratio. It is made with the highest quality carbon fiber, selected in cooperation with Ferrari, which is why is we use the Cavallino logo on each frame. The frame is monocoque, with aerodynamic shaped tube sections, and full-carbon rear dropouts. This is the choice for an all around high performance race bike. The V1-r is the best monocoque frame produced in Colnago’s sixty-year history.
COLNAGO A1-R
COLNAGO C-RS
This aluminum frame takes on a new form to reach a higher performance level. Every feature has been thoroughly studied and designed, following the legendary Colnago criteria. Speed, fluidity, stability and lightness are in its DNA. The aesthetic is enhanced through the use of new construction and welding technologies. Particular attention is placed on the orientation of tube junctions, to ensure maximum torsional rigidity without sacrificing comfort. Following this same train of thought, the choice was made to use a 27.2mm diameter seatpost—smaller and more flexible, but also lighter than a larger diameter post. Also for optimal comfort and weight savings, the choice was made to use a fork with a carbon fiber steerer tube. A press-fit bottom bracket and semi-integrated cable routing are also prominent features on this new frame.
The C-RS is the new entry-level carbon frame from Colnago. Its monocoque design was conceived in full respect of the philosophy gained through over sixty years of experience designing the most successful bikes in the world. It can boast of cutting-edge technical solutions and the latest designs. The C-RS was created to meet the demands of cyclists looking for a high quality product without compromise. Internal cable-routing, and other features, easily stack up aesthetically against higher-end products. Visit Colnago Manila at 88-B Citic Tower, Banawe Street corner Don Manuel, 1115 Quezon City. Contact: (02) 788-4366. Open Monday to Saturday.
CORRATEC CORRATEC CCT EVO The Corratec CCT EVO is designed to meet the highest performance standards without compromise. Its carbon EPS Monocoque frame is lighter and stronger than those using the traditional layup techniques. It is designed using naca profiles and kamm tails for light weight and aerodynamic performance, and makes use of oversize BB construction for maximum stiffness and direct power transfer. It is the perfect road bike for cyclists who need the race-deciding edge over their competitors. It is available in 3 colors: neon yellow, blue, and the limited 25-year edition. Available in Weird Cycles at Unit 8A La Fuerza Plaza 1, Chino Roces Avenue, Makati City. Contact/s: (02) 398-0310; 0917-593102
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