Race Forum February/March 2010 by Race Forum

WWW.RACEFORUM.COM

FEBRUARY/MARCH 2010

VOL 19, NO. 1

RAC E AND APPLICA TI INFO RMA ONS TION

INSID

Third Annual

CASA Kids 5K Run May 15, 2010 Lawrenceville, NJ Benefiting CASA of Mercer County

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 230 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

February/March 2010

SPONSORED BY

The 35th Annual Fred D’elia

RIDGEWOOD RUN Memorial Day • Monday, May 31st Veterans Memorial Field, Ridgewood NJ USATF-NJ Masters Women’s Championship Event Organized By: North Jersey Masters Track & Field Club

Wheelchair 10K 8:40 AM 10K 8:45 AM 5K 10:15 AM Women’s Mile 11:15 AM Men’s Mile 11:40 AM Ridgewood YMCA Fun Run 12:00 PM

RACE HOTLINE: 973-333-4837 • WEBSITE: www.ridgewoodrun.com

Championship 10K = 700 Points 5K = 500 Points

In-Person Registration begins April 1st at: Ridgewood Running Co., 39 E Ridgewood Ave, Ridgewood Ridgewood YMCA, 112 Oak Street, Ridgewood Road Runner Sports, 65 Route 4 West, Paramus

TOTAL PRIZE MONEY $6700+

Race Weekend Packet Pick-up at Road Runner Sports & Ridgewood YMCA: See website for details

Race Day Photos: www.backprint.com/kenshelton

Please print clearly and fill out completely. Cut along dotted line above and mail entry to:

NORTH JERSEY MASTERS, PO Box 56, Ridgewood, NJ 07451 __________________________________________________________ NAME

MALE

_____________________________________________________________ ADDRESS

FEMALE

______________________________________________________ EMAIL

___________________________________ CITY

________________ STATE

_________________ __________________________ __________________________ __________________________________ DATE OF BIRTH 2010 USATF NJ # PHONE RACE DAY AGE

Event (Please Check all that apply)

5K Race 10K Race Both 5K & 10K Races

With 2010 USATF-NJ#

$23.00 $23.00 $33.00

__________________ ZIP

S M L XL XXL SHIRT SIZE (circle)

Without USATF-NJ#

Amount Due

$25.00 $25.00 $35.00

_________ _________ _________

Elite or Masters Mile Qualifying times: Open Men 4:40, Masters Men 5:30, Open Women 5:40, Masters Women 6:30 Elite/Masters Mile Only 2009/10 Best Mile Time ____________ (Questions? Email: mile@njmasters.com) $15.00 _________ Fun Run/Health Walk

With Youth Shirt $15.00

Without Shirt $5.00

_________ Total Due

_________

Wheelchair 10K athletes contact Angela Smith at The Kessler Foundation: 973-530-3657 WAIVER:In consideration of the acceptance of this application, I, for myself and anyone entitled to act on my behalf, waive and release the North Jersey Masters Track & Field Club (referred to as “NJM”), the NJM Board, Officers and Members, Road Runners Club of America, USA Track & Field-New Jersey, Village of Ridgewood, Ridgewood Police Department, Ridgewood YMCA, Park Ave BMW, Horizon Blue Cross Blue Shield of New Jersey and all sponsors or their representatives from present and future claims and liabilities arising out of my participation in this event or related activities. I agree to abide by any decision of an event official relative to my ability to safely complete the event. Further, I confirm that I am physically able to participate in this event, and grant the right to use my likeness in any photographic record of the Ridgewood Run or Ridgewood YMCA Fun Run.

Signature or Signature of parent (if applicant is under 18) X_________________________________________DATE_________________

February/March 2010

RUNNING EVENTS: 2/13/2010 Princeton NJ - Cupid’s Chase 5K, 5k, 10am, 609-638-8601 cupidschase@comop.org 2/14/2010 Wayne NJ - PCRC 2010 Winter Series, 5k, 11am, 973-706-8969 rmistret@optonline.net 2/14/2010 Hoboken NJ - Hoboken on Hudson Hot Chocolate 5K, 5k, 12 noon, 732-263-0245 madeline@theshanafoundation.org 2/20/2010 Ambler PA - 11th Annual Ambler Frostbite 5Miler, 5 miles, frostbite@aarclub.com 2/20/2010 Manasquan Beach NJ - Mid Winter Beach Run, 2 miles, 11am, 732-539-1642 gio50@aol.com 2/20/2010 Glassboro NJ - The Leukemia & Lymphoma Society’s Race to Anyplace, 6 Hour Indoor Cycling Relay, 8am, 856-638-1250 x 5855 renee.sonsini@lls.org 2/21/2010 Middletown NY - ORC 26th Annual Winter Series 5K Road Race-4, 5k,11am, 845-551-2638 jnowak@hvc.rr.com 2/28/2010 Long Branch NJ - Long Branch Four Mile Beach Run & Two Mile Beach Walk, 4 miles, on the beach 12 noon, 2 mile walk, 12:30, raceinfo@sandyhookers.org 2/28/2010 Ewing NJ - Enable’s Possibility Pursuit, 5k run, 2pm, Indoor and Outdoor Walk 2:05 pm, Outdoor Dog Walk 2:30 pm, 609-987-5003 x124 kyard@enablenj.org 2/28/2010 Wayne NJ - PCRC 2010 Winter Series, 5k, 11am, 973-706-8969 rmistret@optonline.net 3/7/2010 Morristown NJ - NJ Winter Trail Series, 5M and 10 Mile 9am, 973-627-2575 njtrailseries@gmail.com 3/7/2010 Lincroft NJ - E. Murray Todd Half Marathon, 13.1mi,9am, 732-542-1642 rward@monmouthcountyparks.com

3/13/2010 Morristown NJ - Morristown St Patty’s Day 5K, 5k, 10am, kids mile, 9:30, 973-401-1300 morristown@therunningcompany.net 3/13/2010 Brielle NJ - ½ Way to Brielle Day, 5k,11am 1 mile fun run10:30, tmc1119@msn.com

3/27/2010 Media PA - Tyler Arboretum 10K Trail Run, 10k, 9am, 610-891-0806 tylertrailrun@yahoo.com 3/27/2010 Neptune/Wall NJ - Rat Race 5 Mile, 5k5miles, 10:07am, 732-988-4953 RatHash@yahoo.com

3/14/2010 Mt. Olive NJ - 13th Annual Leprechaun Leap, 5k, 1pm, 973-347-3088 laurabartus@itcaevents.org

3/27/2010 Wurtsboro NY - Wurtsboro Mountain 30KM Run, 30 k, 18.6 miles, 9am, 845-866-1345 myriamloor@hvc.rr.com

3/14/2010 Sea Bright NJ - Keith McHeffey 3-Mile Fun Run, 3 mile, run/walk 11am, info@keithmcheffeyfoundation.com

3/27/2010 Pt Pleasant Beach NJ - Fisherman’s 5K/Kid’s, 5k, 9:30, kids races, 732-899-7672 hewittja@yahoo.com

3/14/2010 Rock Hill NY - Celebrate Life Half Marathon, 13.1 miles 10am, 845-527-3825 myriamloor@hvc.rr.com

3/27/2010 Manalapan NJ - Paulette Steps Toward Cancer Wellness 5K Run / 1 Mile Fitness Walk, 5k Run, 10 am, 5k Walk, 10 am, 732-294-7026 lmackin@centrastate.com

3/21/2010 Freehold NJ - St. Paddy’s 10 Mile Race & Leprechuan 5k, 10 mile ,10am, 5k, 10:15am, 732-431-2627 hyer@att.com 3/21/2010 Bridgewater NJ - Middle Earth’s “Run from Winter” 10K, 10k, 9:30am, 908-872-6727 blyons@middleearthnj.org 3/21/2010 Hillsdale NJ - 5th Annual Rover and Clover 5K Run/Health Walk And Dog Walk, 5k run and dog walk, 9am, 201-664-5150 brgnctnycoop@aol.com 3/26/2010 West Long Branch NJ - 15th Annual Monmouth University Track & Field Season Opener, track and field events 3/26 and 3/27, 732-571-3676 jcompagn@monmouth.edu 3/27/2010 Flanders NJ - Loschiavo Memorial run, 4 mile,2 mile,1/2 mile 11am, 973-252-3761 dsulley@mtoliveboe.org 3/27/2010 Hightstown NJ - Rise- Fit for Life 5K Run, 5k, 9:30am, 1 mile 9am, 732-742-6868 mark_sheerin@yahoo.com 3/27/2010 Baltic CT - St. Joseph School 16th Annual 3 Mile Road Race, 3 mile, 9:30, kids 1/2 mile fun run, 9am, 860-886-2828 rungdc@aol.com

February/March 2010

3/28/2010 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9AM; 10-Miler, 9AM; 5K 10AM; 1.5 mile fun run, 11AM, 609-523-0880 odmracedirector@comcast.net 3/28/2010 Millburn NJ - Millburn Spring Run, 10k, 2 mile, 10:30am, 973-376-6094 mike@sneakerfactory.com 3/28/2010 Basking Ridge NJ - Are you faster than a Ridge Runner?, 5k, 9am, 1 mile walk, 9:30, 908-377-3607 njridgerunners@gmail.com 4/3/2010 Ship Bottom NJ - Ship Bottom Sprint for Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net 4/3/2010 Long Branch NJ - Sgt. Pat’s 5k, 5k,11am,2mi Fit Walk,11:05, Kids Races,11:30, 732-542-6090 phinck@comcast.net 4/3/2010 New York NY - 13.1 Marathon ® New York, 13.1 miles, 5k, 305-278-8668 run@131NewYork.com 4/10/2010 Jersey City NJ - 4th Annual Essential2life 5k, 5k, 3k walk 9:30am; Kids Sprints 10:15am, 910-686-0026 mzrace@oymp.net Continued on page 14

February/March 2010

FITNESS + FUN + FAMILY

2010

rubin run Kaplen JCC on the Palisades

Sunday, May 9 Motherâ&#x20AC;&#x2122;s Day Register online at

www.active.com

Tenafly, New Jersey

10K Run + 5K Run/Walk

Continental Breakfast + Kids Carnival 10am-12pm

Pristine tree-lined course | Great giveaways | CompuScore timing Free Babysitting available 8:30 am - noon | Trophies to the top three winners in each age category | Medals for child runners under 10 Packet Pick-up Thursday, May 6, 10 am - 8 pm OR Friday, May 7, 9 am - 4 pm Race Day Check-In & Registration 10K 7:30 am - 8:30 am 5K 8:30 am - 9:30 am Race Schedule (Rain or Shine) 10K 8:45 am sharp 5K 10 am sharp Info: call Irene 201.408.1472, fax 201.569.7448 or email irene@jccotp.org

2010 Rubin Run Entry Form

Return this form + check payable to: Kaplen JCC on the Palisades 411 E. Clinton Avenue, Tenafly, NJ 07670 | www.jccotp.org

J 10K Run

J 5K Run/Walk

J Male J Female J Individual

J $20 Early Registration (Postmarked by May 3) J $25 Late Registration (May 3-May 9) prizes for registrants if postmarked by May 3

including race day registration

Team Name_______________________________________

J JCC Member J Nonmember

All teams must report to registration table at least 15 minutes prior to race start.

Last Name

First Name

E-mail

2010 USATF NJ Number (For NBGP only) - $2 Pre-Entry Discount

Phone

Address

Date of Birth

City

Age (as of race date)

State

Zip

RELEASE FORM: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators, waive and release any claim I may have against the Kaplen JCC on the Palisades, the Boroughs of Tenafly, Englewood, Englewood Cliffs, its officers and directors, the organizing committee, the sponsoring organizations, the county of Bergen or their representatives, successors, or assignees for any injury that may be suffered by me at or in this event.

Date

Your Signature

Kaplen JCC on the Palisades 411 E. Clinton Avenue, Tenafly, NJ 07670 www.jccotp.org

Parentâ&#x20AC;&#x2122;s Signature of consent (if entrant is under 18)

February/March 2010

Sports Medicine Symposium and Coaching Clinic for Endurance and Multisport Athletes February 20, 2010 8:00am to 5:00pm Presented by Dr. Gerardo Goldberger Advanced Orthopedics and Sports Medicine Institute Doug Rice, Race Forum, and Tom Manzi, Training Bible Coaching In association with and held at CentraState Wellness Center 901 West Main Street, Freehold, NJ 07728 An interactive educational program, presenting topics related to sports medicine, coaching methodology and training techniques. The athletes will have the opportunity to attend concurrent lectures given by nationally renowned physicians, coaches and professional athletes. The presenters will provide one-on-one consultations at their respective stations, answering questions related to swimming, biking and running techniques, periodization, transitions, racing season planning, nutrition, and equipment. There will be a collaborative effort between coaches and medical professionals to address injury prevention in orthopedic surgery and podiatry, along with presentations related to cardiac and pulmonary preparation for endurance events. Attendees will receive individual instruction by physical therapists and trainers regarding proper stretching techniques, core strengthening and pelvic stabilization programs, to enhance performance. The athletes will have the opportunity to undergo swim stroke analysis, running technique and shoe evaluations, in addition to bike fitting sessions, and VO2 testing, all of which are only available on a limited basis and first come first serve.

Featuring Joe Friel, author of the Triathlon Training Bible Book Series Dr. Phil Skiba, PhysFarm Jessi Stensland, Movement U Brian Shea, Personal Best Nutrition Bike Fitting by Brielle Cyclery, Cycles 54 and The Peddler Swim Stroke Analysis by Tina Fiore & Run Analysis by Christine Clifton Other speakers and presenters include: Dr. Michael Lynch, Chiropractor Dr. Steve Lemberger, Podiatry Dr. Liz Perez, ART/Chiropractor Dr. John Connors, Podiatry Dr. Rob McKinley, Pulmonology Dr. Laurie Glasser, Physiatrist, Dr. D. Marzo, Sports Psychologist Dr. Gregg Berkowitz, Orthopedics Dr. Vivian Kominos, Cardiology, Dr. Michael Greller, Orthopedics Charles Weingroff, DPT Joe Peragine, DPT, Karen Kozel, DPT Dave Stretanski, Chi Running Jennisse Schule, VO2 Max Testing, Scott DeFilippis, Pro Triathlete Jacqui Gordon, Pro Triathlete Ken Glah, Pro Triathlete, Keith Cook, Tri Coach Dave Slavinski, Tri Coach Joe Donahue, Tri Coach, Shannon Cutrona, Trainer

To Register go to: www.RaceForum.com/Sports Limited Entries More Info: tmanzi@trainingbible.com 732-948-3572 10

February/March 2010

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February/March 2010

RUNNING EVENTS: contd. from p.6 4/10/2010 Denville NJ - MK5K, 5k, 9am, 973-664-2236 Lutt22@yahoo.com 4/10/2010 Ocean Twp NJ - CASA “Step Up For a Child” 5K Race/Walk with Kids Races, 5k, 10am, kids races, 10:45, 732-539-7380 mattshafe@aol.com 4/10/2010 Holmdel NJ - Crack the Code 5K, 5-K Run, 1-Mile Walk & Children’s Races, crackthecode.nj@gmail.com

4/17/2010 From Seaside Hts To Asbury Park - Asbury Park Half Marathon, 13.1 miles, 8:30am, 732-681-9464 jsrc@hotmail.com 4/17/2010 River Edge NJ - River Edge Run, 5k,10am, 201-599-6295 bmcdonnell@bor.river-edge.nj.us 4/17/2010 Bloomfield NJ - 12th Annual Building Tomorrows 5k, 5k,2 mile walk, 10am, 973-535-1181 x1224 khartman@arcessex.org

4/10/2010 Roseland NJ - Running 4 Answers, 4 miles, 9am, 973-896-9263 info@running4answers.com

4/18/2010 National Harbor MD - Live Earth Run for Water, 6k, 410-605-9381 customerservice@corrigansports.com

4/10/2010 Allentown NJ - 4th Annual Run With Eagles 5K, 5k, 10am, 1 mile, 9am, 610-533-7524 RunWithEagles@yahoo.com

4/18/2010 Parsippany NJ - Tackle the Trail 5k, 5k, 9am, 1 mile pet and fitness walk, 9:45am, 973-326-7616 bgeorge@morrisparks.net

4/11/2010 West Windsor NJ - Ryan’s Quest Dash for Duchenne, 5k, 9:30am, 1 mile fun run/walk, 9am, 908-6256113 melissa@ryansquest.org 4/11/2010 Middletown NJ - Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, raceinfo@sandyhookers.org 4/11/2010 Newark NJ - Essex County Cherry Blossom Run, 10k,10am,Fun Run,9am, 973-239-2485 kziek@parks.essexcountynj.org 4/11/2010 Central Park NY - 8th Annual - RUN AS ONE sponsored by the Thomas G. Labrecque Foundation and NYRR, 4 mile, 9am, 212-651-6420 raceinfo@tglclassic.com 4/11/2010 Elizabeth NJ - Run For Children, 5K - 9:00 am, 3mile - 9:05 am, 908-820-4050 wabdurrahman@elizabethnj.org 4/11/2010 Emmaus PA - Emmaus 4 Mile Road Race, 4 Mile, 9:30, 1mile fun run, 9:15, 610-965-3483 ironmike55@mac.com 4/17/2010 From Seaside Hts To Asbury Park - Jersey Shore Relay, 26.2 Miles, 8 AM, 732-681-9464 jsrc@hotmail.com

4/18/2010 Peapack NJ - Miles For Matheny, 5k, 11am, Wheelchair Walk 11:30, 50 mile & Hills of Attition Bike Rides, 8:30, 32 & 23 mile bike ride, 10am, 12 mile bike ride, 10:30, kids fun run, 10:45, 23&32 miles/10am, 12 Miles/10:30am, 908-234-0011 x 315 info@milesformatheny.org 4/18/2010 Phillipsburg NJ - Stateliner Spring Classic, 5k run, 10am, non-comp walk 9:45, kids obstacle, 908-2132404 springclassic@hotmail.com 4/18/2010 Hasbrouck Heights NJ - Rau Fitzgerald 5k Run and Terlemezian 1 Mile, 5k, 9:30am, 1 mile, 10:30, 201-288-1426 Babsbiz@optonline.net 4/18/2010 Westfield NJ - Quest for the Cure 5k, 5k, 10am, 908-654-9900 races@therunningcompany.net 4/18/2010 Lakewood NJ - Lakewood BlueClaws 5K Run, 5k, 10am, 732-901-7000 x120 sfarago@blueclaws.com 4/24/2010 Sparta NJ - Main Street 5K Festival & Business Expo, 5k, 9:30am, 1 mile fun run 9am, 973-726-6218 info@spartaathleticclub.com

February/March 2010

4/24/2010 Philadelphia PA - Sandy Sprint, 5k, 8:30am, 610-446-2272 info@sandyovarian.org 4/24/2010 Manalapan NJ - Run for the Animals 3K, 3K10:15, 40 yard doggie dash, 10am, 732-761-1945 runfortheanimals@gmail.com 4/24/2010 Cream Ridge NJ - 5th Annual Country Roads 5K, 5k, 9am, 1 mile fun run, 8:30, children’s run, 9:30, 609689-0136, x 143 fcurley@alliesnj.org 4/24/2010 Williamstown NJ - 3rd Annual NBD 5K Run for Life - Benefiting SIDS, Running 5K Run, 2 Mile Walk, 856-875-8282 fpdunn@nbd5k.com 4/24/2010 Lake Como NJ - Lake Como 5k, 5K,10am, 732-223-5307 runningfraz@yahoo.com Continued on page 22

Staged by the Brielle Fire Company, with Jersey Shore Running Club

½WAY TO BRIELLE DAY 5K Challenge & 1 Mile Fun Run Saturday, March 13, 2010

5K RACE START 11:00 a.m. 1 Mile Fun Run 10:30 a.m. Race day registration: 9:30 a.m. RACE REGISTRATION AND FEES

Race fee: $20 for 5K or Fun Run pre-registration (received by March 6 ). After March 6 and on Race day $25. Kids 12 & Under $15 for 5K or Fun Run pre-registration (received by March 6). After March 6 and Race day $20. Pre-race pickup on Friday evening, March 12, 2010 at the Brielle Firehouse, 5:00pm to 8:00pm T-shirts for all pre-registered runners. T-shirts on race day while they last. 5K Overall and Age Group awards to winners in each age category M and F. Award to First Fire-fighter. Medals to all runners 12 and under in both races. Additional prizes awarded the day of the race at post party including an LCD TV. You must be present to win. Online registration at www.jerseyrunner.com

POST RACE PARTY: Food, refreshments and random prizes to all registered runners (must be present to win) THE COURSE: This premier course runs on the beautiful tree lined rolling hill streets of Brielle. INFORMATION / DIRECTIONS

Web: www.jsrc.org Email: tmc1119@msn.com Race Location – Brielle Firehouse, Corner of Cardeza and Longstreet Avenues, Brielle, New Jersey. Directions: GSP Exit 98. Travel south on Rte 34, continue south onto Rte 35. Follow signs for Brielle Business District, Higgins Ave. Follow through first traffic light and turn left on Ashley Ave. Ashley will end at Union Lane, turn left and follow to third right which is Cardezza Ave. Fire House is on the left.

City

Phone

State

Zip

Check Event:

5K Run Fun Run

Circle One Shirt Size:

YM YL Kid’s

FireFighter (circle)

yes or no

S M L XL XXL Adult

In consideration for being accepted as a participant in the athletic event described above, I for myself, for my heirs, executors, administrators and assigns agree to assume all risks associated with the athletic competition and also agree that if I am injured or hurt in any way, that I will not make a claim or bring suit against the Brielle Fire Co., Jersey Shore Running Club, all Brielle Officials, employees, agents, coordinating groups, or any individuals associated with the event (hereafter releases), its representatives, successors, and assigns. In addition, I agree not to make any claim against releases for the loss or damage of personal items which may be related to my participation in the athletic competition described above. I expressly waive all rights for claims and damages which I may have against the releases, its representatives, successors and assigns and will hold them harmless for any and all injuries suffered in connection with this event. I have been warned that I must be in good health. In filling out this form, I acknowledge I have fully read, and fully understood the Official Entry Form, and understand my own liability and accept the restrictions described herein.

Participant Signature

Date

Parent or guardian if applicant under 18 yrs old

Date

MAKE CHECKS PAYABLE to Brielle Fire Co. Mail to: Brielle Fire Co., P.O. Box 83, Brielle, NJ 08730

February/March 2010

Proudly Presents the

Leprechaun Leap Official Entry Form – Make checks payable to ITCA, 850 Clark Drive, Mount Olive, NJ 07828

Date: Sunday, March 14th, 2010 Course: Flat, fast, mile clocks & water stop

Last Name:

______________________

___

First Name:

______________________

___

Start Time: 1:00pm – Event is RAIN OR SHINE! Registration: www.ITCAevents.org OR onsite from 11:30am -12:45pm Entry Fees: March 5th: $20 Open / $18 USATF / $15 ITCA March 5th – 12th : $22 Open / $20 USATF / $19 ITCA Onsite/Event Day: $25 for all T-shirts: Guaranteed to all pre-registrants; post registrants only as supplies last. Awards: 1st, 2nd, 3rd, Overall and Age Groups (male & female): 14 & under; 15-19; 20-29; 30-39; 40-49; 5059; 60-69; 70+ No duplicate awards! Prizes for best St. Patrick’s Day costumes! Need more information? www.ITCAevents.org or call 973-347-3088 Proceeds to benefit the Picatinny Arsenal Unit Fund: Each year the Unit fund provides benefits, celebrations and needed relaxation to the active duty soldiers and their families here in Morris County. These monies will go to further celebrate our local heroes as they so rightly deserve. We will also have a Cell Phone for Soldiers collection.

Sex:

DOB:

Age:_________

T-shirt size: (select one) __

’10 USATF-NJ #:

________________

Address:

________________ State:

XL ___

City:

___

__ Zip:__________

Phone:

_____________________________

Email:_____________________________________ In consideration of being allowed to participate in this running event, I personally assume all risks in connection with this race. I release the ITC, ITCA, NJ Foreign Trade Zone Venture, 400 ID Partners, Mount Olive Industrial Realty Company, LLC, Rockefeller Group Development Corp., CB Richard Ellis, L3 Communications, North Jersey Development Corporation, SeaCap Management, 500 FTZ, Rudolph Technologies, Agilent Technologies, Seiko Corporation & all their respective partners, affiliates, officers, employees & agents, GreenBrook Racing, the sponsors & their representatives & successors from any claim by me or my family, estate, heirs or assigns for injury or damage which may occur due to my participation in the race. I have signed this release freely & voluntarily & with full understanding of its contents, having read it in full & acknowledging by my signature that I am bound by the provisions herein. I understand & intend that I will be legally bound by it. I also confirmed here that I am physically fit & qualified to participate in this race & am at least 18 years of age (or have had this signed by my guardian if I have not yet reached age 18).

Signature Parent/Guardian Date____________

February/March 2010

____ __________________

February/March 2010

THE PINE HILL ARMS & BELLEAYRE MOUNTAIN SKI CENTER PRESENTS

THE 18th ANNUAL PINE HILL ARMS TRIATHALON WINNER 2007 SKI-BIKE-RUN SATURDAY, MARCH 20, 2010 ITâ&#x20AC;&#x2122;S A RACE & A PARTY AT BELLEAYRE MOUNTAIN WINTER SNOW PARK

THE RACE -

21/2 mile Ski (Helmets Required) -10 Intense Miles of Biking ( Helmets Required) & 5 Mile Run THE PARTY - Awards Banquet with Gourmet Bayou Buffet & Live Music with Dancing. Special Room Rates ($60.00) & Video of the Race CATEGORIES: Individual - 17 & under 18- 29, 30-39, 40-49. 50- 59, 60+ - Teams - under 45 & 45-55 & 55 & over All Male 2 - 4 members - All Female 2 - 4 members - Mix Team 2 - 4 at least one female - Immediate Family Team Minimum 3 members REGISTRATION FEE: $50 Per Racer (if you pre register) $55 Per Racer (if you register race day) $20 Per Guest for dinner only - Overall Male & Female Finishers Get a Ski Weekend Package for 2011. All Racers Must Get There Bibs and be registered by 11:30 am. Pre Race Meeting and Group Picture 12:15pm

RACE STARTS PROMPTLY AT 1:30 pm PLEASE ALLOW AT LEAST 1 HOUR TO SET UP & DROP OFF EQUIPMENT REGISTRATION @ LONGHOUSE LODGE BELLEAYRE MOUNTAIN 9 to 12 *YOUR LIFT TICKET IS GOOD FOR A WHOLE DAY OF SKIING SAT. MARCH 20 No One will be entered into the race after 12 pm even if they are pre-registered. Sorry No Refunds. INCLUDES: 1) Gourmet Bayou Buffet Dinner 2) 1st Place finishers get Belleayre Mtn. Lift Ticket, Trophies for 2nd & 3rd place finishers in each category 3) Triathlon T - Shirt 4) Party afterwards with live music & dancing 5. Video tape of the Race will be shown at the Pine Hill Arms immediately following the Race 6. Two rooms will be available for changing clothes and showers.

** Limit of 130 Entries - so Register Early For Information Call The PINE HILL ARMS or pinehillarms.com- 845-254-4012 or 845-254-5197 NAME: ________________________________________________________________ MALE FEMALE (CIRCLE ONE) AGE: ______________________ ADDRESS: _____________________________________________________________ CITY________________________________________ STATE________________________,Z1P: _______ PHONE: ( ) ________________________________________________________ 1. ____________________________________ Age: ___________________________ 2. ____________________________________ Age: ___________________________ 3. ____________________________________ Age:____________________________ RELEASE: I understand, through purchase of my lift ticket. that skiing is an inherent risk sport. and that by racing, I am increasing my risk. I do hereby release and discharge the Belleayre Mt. Ski Center. its Ski School, Pine Hill Arms. and all their representatives and successors, from all claims of damages. actions and causes of action arising out of my participation in this race. I certify that I am physically fit and qualified to participate in this race. 1 further understand that I might be photographed while participating in this event. I hereby authorize the reproduction of any pictures which might be taken of me. whether they be still or video. I hereby waive all rights to compensation for the use of any pictures taken, regardless of type of use or exposure chosen. I place no restrictions on the use of any photographic likeness and agree to hold harmless air individual photographers assigned, as well as the State of New York, the Department of Environmental Conservation, the Department of Economic Development and Belleayre Mt. ski Center. Applicant's Signature: ___________________________________ Date ______________Signature: ___________________________________ Date__________ Signature: ___________________________________ Date ______________Signature; _________________________________ Date__________

Mail To: Pine Hill Arms Hotel, Main Street POB 225, Pine Hill, NY 12465 February/March 2010

February/March 2010

10K Sunday ay, March 21,, 2010 9:30 a a.m. m - Rain orr Shine

Duke Island d Par k, Bridg gewaterr, NJ USA AT TF Certifie ed & Sa ancttio oned ed Cours o se ru uns along the h scenic Ra ariitta an Riivver e throug h gh the h flla att, paved, e woode ded d tra aills of Duke k Islsland Park! a

Entry Fee:

$30 by 3/11/2010 ($28 USA ATF Members) $35 affter 3/11/2010 and on race day

Long sleeve race t-shirts to first 250 ent e rants!

Registration: By mail or online at www.middleearthnj.org Race Day Registration and Packet Pick Up: 8:00 - 9:15 a.m. (Oak k Gr Grove P Paavilion) Awards:

Awards Ceremony at 11:30 a.m. Top M//F Runners Overal e l Top M//F Runner in Standard Age Groups

All proceed ds frro om m th his is ra acce e beneffitt: Middle Earth is a nonprofit i organization serving Somerset County youth for allmost 40 years. Visit us att www.middlee l earthn thnj.org. Mail form and check payable

Middle Earth Attn: 10K Race Dirrector P.O. Box 8045 Bridgewater, NJ 08 8807 For more information, n viisit our we ebssit i e or contact the Race Director at blyo ons@middleearthnj.org.

OFFICE USE ONLY BIB NUMBER: _____________

Waaiver: I, intending to be legally bound, hereby for myself, my heirs, executors, and administrators, waive and reelease any and all rights and claims I may have against Middle Earth, the county of Somerset, Baldasari and Leestma Race Management, all sponnsors, and other persons or organizations connected with the above named e event, and their respective agents, employees, officers, volunteers, reppresentatives, successors, and assignees for any and all injuries that may be suffered by me in connection with this event. Further, I hereby certify that I am physically able to participate in this event and hereby grant thee right to publish my name in the news media and use my likeness in any y photographic record for the Middle Earth Run from Winter 10K run.

Name Address

Phone E-Mail T-Shirt Size: Se x

Date of Birth t

XL Age on Race Day

USATF Member Number

February/March 2010

Signature

Date

Signature of parent or guardian if under 18

Date

EXCLUSIONS: Due to insurance and safetty requirements, the following are prohibited in this race: animals, bicycless, skateboards, baby strollers, baby joggers, roller skates, and roller blades..

RUNNING EVENTS: contd. from p.14 4/24/2010 Clinton NJ - Country Run in Clinton Township, 5k, 15k, 9:30am, 1 mile 9am, 973-386-6884 johnlertola@comcast.net 4/24/2010 Colonia NJ - The Colonia 5K Classic, 5k, 1mile, 732-815-1431 akellis@comcast.net 4/25/2010 Colts Neck NJ - Striving for Safe Driving 5k, 5k run/walk, 11am, 1 mile kids run 10:30, 732-761-0190 x 1143 strivingforsafedriving@gmail.com 4/25/2010 Northvale NJ - 2nd Annual Laces for Learning 5k, 5k, 8:30am, 201-615-8905 fleury5@verizon.net 4/25/2010 Waldwick NJ - Waldwick Chamber of Commerce 5K Run and 1 Mile Walk, 5k, 9am, 1 mile, 9:30, 4/25/2010 Weehawken NJ - 24th Annual Lincoln Tunnel Challenge, 5k, run/walk, two starts, 8am and 8:45am, 609-896-8000 BAC@sonj.org 4/25/2010 Montgomery Twp NJ - Run with Rotary, 5k, 10:30am ,1 mile ramble, 10am, 609-588-4205 whyncik@poamd.com

5/2/2010 Summit NJ - 11th Annual Our House 5 Miler, 5 mile, 1pm, 2 mile walk, 1:15pm, 910-686-0026 mzrace@oymp.net 5/2/2010 Nutley NJ - Nutley Chamber of Commerce 5K & Fun Run, 5k, 9am, 973-667-5300 chamber@nutleychamber.com

5/15/2010 Lawrenceville NJ - Third Annual Casa Kids 5k, 5k, 9am, Fun Run/Walk 8:30, 609-434-0500, x 144 staff@casamercer.org 5/15/2010 Ringwood NJ - Shepherd’s Lake 5K, 5k, 9:30am, 1.5 mile walk, 8:30, Kids’ Dashes, 9am, 201-7413251 shepherdlake5k@yahoo.com

5/2/2010 Asbury NJ - Musconetcong Watershed Association 10th Annual Run/Walk for the River, 4 miles, 10am, walkers 9:45, 908-537-7060 adrienne@musconetcong.org

5/15/2010 Central Park NY - Miles for Moms, 4 mile run/walk, 9:30am, 902-908-8587 mail@milesformoms.org

5/2/2010 Philadelphia PA - Blue Cross Broad Street Run, 10 miles,8:30am, 215-683-3594 broadstreetrun@doitsports.com 5/8/2010 Princeton NJ - HomeFront Run for Hope 5K, 5k, 1 mile walk, 11am, 609-989-9417 aliciap@homefrontnj.org 5/8/2010 Bridgewater NJ - Family Fun Walk/Run, 5k, 9am, 2 mile 9:05, 908-707-1500 mark@radomandWetter.com 5/8/2010 Jersey City NJ - The 7th Annual Newport 10,000, 10k, 8:30am, 910-686-0026 mzrace@oymp.net

5/16/2010 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973401-1300 gardiner_hec@hotmail.com 5/16/2010 Ridgewood NJ - Taking Strides Against Mental Illness (Walkathon ), 5, 3 or 1 mile walk, 9am, 910686-0026 mzrace@oymp.net 5/16/2010 Hoboken NJ - HOHA Classic, 5 mile,10am, fun run, 9:30, 201-792-0340 x 14 jim@hoha.net 5/16/2010 Wilmington Riverfront DE - Christiana Care Delaware Marathon / 4 person relay, 26.2 miles, 7am marathoin, 7:30 releay, 302-654-6400 info@races2run.com 5/16/2010 Fort Lee/Cliffside Park NJ - Run The Palisades, 1 Mile Kids Fun Run, 5k run/walk 10am, 201-444-0337 rschmidt@diabetesfoundationinc.org

4/25/2010 Lincroft NJ - Colt 5K Trail Run, 5k, 10am, 732-747-1959 x 214 hinck@jsrc.org

5/9/2010 Tenafly NJ - 2010 Rubin Run, 10k, 8:45am,5k run/walk, 10am, 201-408-1472 irene@jccotp.org

4/25/2010 Lincroft NJ - Friends of the Monmouth County Parks Donna 5K. Lane Memorial Run/Walk, 5k, 9am, 732975-9735 mcwojciec@monmouthcountyparks.com

5/9/2010 Rumson NJ - Rumson-Fair Haven Run, 5 mile,9:30am, 3K, 11:15, 732-224-9374 blcurran@verizon.net

5/22/2010 Brick NJ - Ocean Medical Center 5k, 5k, 8:30am, kids races, 9:30, 732-836-4866 omcrace@meridianhealth.com

5/9/2010 - Run For Recovery - Jeanne Alter Memorial Run, 5k, 9am, 866-350-2583 maureen.tiedeman@bluewaterfinance.com

5/22/2010 Piscataway NJ - Walk n’ Roll ( Walkers and Wheelchairs ), 1,2.5,or 5 miles, 910-686-0026 mzrace@oymp.net

5/9/2010 Lawrenceville NJ - The Big Red Race VII, 5k, 10:15am, childrens races, 9am, 609-895-2042 BigRedRace@Lawrenceville.org

5/22/2010 Bay Head NJ - 7th Annual Bay Head 5K Race, 5k, 8:30am, 917-292-8910 ptully@prprnewyork.com

5/12/2010 Belfast PA - Run for Swimmers, 4 and 9 mile trail run, 9am, 610-252-1956 jnatisinjr@juno.com

5/22/2010 Newton NJ - The Dora Pedersen 5K Run & Family Fun Day, 5k, 9:30am, 973-222-8748 ncsoffice@ncsnj.org

5/15/2010 Kennett Square PA - Kennett Run, 10K Run, 5K Run, 5K Walk, PowerRun, 1 Mile Kids Run, 1 Mile Fun Walk,

5/22/2010 Piscataway NJ - Children’s Specialized Walk n’ Roll ( Walk or Wheelchair), .5,1,2,or 5 miles, 9:30am, 910-686-0026 mzrace@oymp.net

5/1/2010 Island Hgts NJ - River To Bay 5k, 5k, run/walk,10am,1mi,9:15am, 732-286-3112 anne_kraljic@ml.com 5/1/2010 Parsippany NJ - MADdash 5k, 5k, 973-9536594 erin.ilovichny@mccann.com 5/1/2010 Frederick MD - Frederick Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410605-9381 customerservice@corrigansports.com 5/1/2010 Rockaway NJ - Muddy Marathon, 26.2, 6.55 miles, 13.1, 973-627-2575 rmcnulty13@gmail.com

February/March 2010

Continued on page 52

February/March 2010

ual n An

Saturday, Satu Satur rday March rday rday, Maarch 27, 27 7 2010 2 Rain or Shine PLACE: PLA PLACE CE:

St. Peterr Schoo School Pleasant Forman rman Avenue â&#x20AC;&#x201C; Pt. Pleas a ant Beach

TIME: TIM TIME E:

88:00 :00 aam mâ&#x20AC;&#x201C;R Registration, egistration, sshirt hirt aand nd rrace ace nnumber umber ppick-up ick-up 9:30 am â&#x20AC;&#x201C; 5k Runn (Walkers welcome!) 10:30 30 am â&#x20AC;&#x201C; Kids Races R (ages 3-12)

ENTRY Y FEE: F : FEE

Birdâ&#x20AC;? â&#x20AC;&#x201C; Postmarked $20.00 â&#x20AC;&#x153;Early â&#x20AC;&#x153;Early Birdâ&#x20AC;? Postmarked prior orr to to March Maa h 6thh Mar M th arch 6 and on Race D $25.00 -- after Ma March Da Day aay y $15.00 -- Kidâ&#x20AC;&#x2122;ss Race Raace entry

COURSE: R

F Flat lat aand nd sscenic cenic tthrough hhrrough tthe he sstreets treets of Pt. Ple P Pleasant leasant Beach and Bo Boardwalk oardwalk k OFFICIAL OF FFICIAL CIA IAL AL L RACE RA R AC CE ES SHIRT SHIR SH HIIIR H RT R TG GUARA GUARANTEED UAR AR A R RANTEE TEED TO ALL â&#x20AC;&#x153;EARLY BIRDSâ&#x20AC;?! BIRDS Sâ&#x20AC;?! ((A (AFTER AF AF FT T TE ER THAT, TH T THA HA HAT AT, WHILE WH HILE ILE LE THEY T Y LAST!) L

REFRESHMENTS! REF EFR RE E H ES HME ME M ENTS! NTS! NT S!

BAG BA B AG DROP! DROP P!

RACE E MEDALS FOR FOR ALL KIDS! KID ID DS!

AWARDS AW WARDS WA AR ARD AR RD DS D S TO TO TOP MALE ALE E AND A D FEMALE FE EM MALE LE FINIS F FINISHERS IN SHERS SHE ERS BY BY AGE AG GE GROUP! GRO O OUP! OU Course map, map, racee and sponsor sor info f @ www.STPSchool.org www w.STPSchool.org STP PS h l

Online O li e registration registra g t tion @ www.JerseyRunner.com www.JerseyRunner.co e m

---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------- -----------------------------------Print Name: ___ _______________________________________________________________ __ ______ ____ __ ____ __ _________ __ ____ __ ________ __ __ ____ __ _____________________

Age: _________ _______ __ __

Sex: ___ __ __ Male Male

___ __ _ Femal Female e

Address: _________________________________________________________________________________________________________________ ___________ _____ __ ____ __ _________ __ ____ __ ________ ______ __ _________ __ ____ __ _________ __ ____ __ _________ __ ____ __ _____________ __________ __ ____ __ ___ _________________________________________________________________________________________________________________________ _________ __ ____ __ ______ ____ __ ____ __ _________ _____ __ _______ ___ __ __ ____ __ _______ ____ _____ __ __ __ _______ __ _____ ________ ______ __ ____ __ _________ __ ____ __ _________ __ ____ __ ____ ____________________________________________________________ e-mail: _______ __ ______ ________ __ _________ __ ____ __ ________ _______ __ __ ____ __ _________ _____ __ __ __ ___ ___ Check ____ 5K C heck one one race race per per entry: entry: _ ___ 5 K

OR -O R-

Shirt Sh hirt Size: ___ _ Large ___ XL ___ Youth Youth Lg ___ Youth Youth M

Kids Races: 7-8 11-12 K ids R aces: ____ 3-4 yrs ____ 5-6 5-6 yrs ____ _ 7-8 yrs ____ 9-10 9-10 yrs ____ _ 1112 yrs

I know know that that running running is a potentially p tentially hazardous po hazardous activity activity and I should should not enter enter & run run unless unless Iâ&#x20AC;&#x2122;m Iâ&#x20AC;&#x2122;m medically m ca medi allly able & properly properly trained. trained. I a assume ssume all risk risk associated associated with with run ning this this event event including including but but not not limited limited to falls, falls, contact contact with with other other participants, participants, the the effect effect of the the weather, wea ather, traffic, traffic, other other conditions conditions of the the course course & all such such risks risks running bei ng known known to me. me. Having Having read read this this & knowing knowing these these facts facts & in n consideration consideration of accepting accepting my entry, entry, I, myself myself & anyone anyone entitled entitled tto oa ct o nm yb ehalf, w aive & being act on my behalf, waive rel ease St. St. Peter Peter Parish, Parish, School School and and PTA, PTA, the Township Township of Pt. Pt. Pleasant Pleasant Beach, Beach, h all race race volunteers, volunteers, & all sponsors, sponsors, s their their employees, employees, representatives represe entatives & successors successors release from any claims claims & liabilities liabilitiies of any kind kind arising arising out out of of my participation participation in in this this event, event, even even though though that that liability liiability may arise out out of negligence negligence or carelessness carelessness on the the par of the the persons persons named name ed in in this this waiver. wa aiver. Further, Further, I grant grant to all foregoing, foregoing, the the right right to use use any photographs, photogra aphs, motion motion pictures, pictures, rrecordings ecordings or any an ny other other record record of this this partt of ev ent fo egitimate purposes. purposes. event forr llegitimate

Signature ____ ________ ____ __ ____ __ _________ __ ____ __ ________ __ __ ____ __ ___________________ _______________________________________________________________ If under age age 18 â&#x20AC;&#x201C; Parent/Guardian Paren nt/Guardian must sign Make check payable & mail to: St. Peter School Scho ool PTA,

ATT N: Fishermen's Fisherrmen's 5K, 5K, ATTN: PO Box 11 66, 1166, Beach, Pt. Pleasant Bea B ch, NJ 08742 08742 24

February/March 2010

Date___________________ _ __ ____ __ ___ Date__________________________

February/March 2010

JOHN F. CONNORS DPM ANA J. SANZ DPM

SPORTS MEDICINE Podiatric Medicine and Surgery Sports Medicine • • • • •

COMPETITIVE MARATHON RUNNER & TRIATHLETE BOARD CERTIFIED SPORT PODIATRIST TREATMENT OF RUNNING AND SPORTS RELATED INJURIES SPECIALIZING IN CUSTOM MOLDED ORTHOTICS RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

Patients Include World Record Holders, Olympians and Many World Class Athletes

February/March 2010

Ever thought of Trying a Tri or Doing a Du? Look to Piranha Sports® to get you Tri-ing and Du-ing!

2010 Greater Atlantic Multisport Series® Events

2010 Greater Atlantic Multisport Series® Events—continued

Brandywine Valley Duathlon 3.1 Mile Run~13.2 Mile Bike~3.1 Mile Run Hibernia County Park, Coatesville, PA, March 28, 2010

New Jersey Devilman® Triathlon Half Lite 50™: 0.9 Mile Swim~40 Mile Bike~8.8 Mile Run Sprint: 0.45 Mile Swim~20.5 Mile Bike~4 Mile Run Cumberland County, NJ - May 8, 2010

Brierman® Triathlon Half Lite 50™: .85 Mile Swim~40 Mile Bike~9 Mile Run Sprint: .45 Mile Swim~21 Mile Bike~3.9 Mile Run Greenbrier State Park, Boonsboro, MD - October 3, 2010

Cape Henlopen Triathlon & Duathlon Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run Du: 1.5 Mile Run~14 Mile Bike~3.1 Mile Run Lewes, DE - October 10, 2010

Cascade Lake Triathlon & Duathlon Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run Cascade Lake Park in Hampstead, MD - May 16, 2010

2010 DiamondGirl® Series Events For Women Only-Great for 1st Timers!

DiamondGirl® Delaware 1/4 Mile Swim~10 Mile Bike~2 Mile Run

Lums Pond State Park, Bear, DE - June 6, 2010 Bring your kids to the Escape from School Youth Tri the day before

Tri-It™ Triathlon 1/4 Mile Swim~10 Mile Bike~2 Mile Run Bear, DE - June 12, 2010 A Triathlon for First Timers. Open to all levels including “regular” triathletes.

DiamondGirl® Pennsylvania 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lake Nockamixon State Park, Quakertown, PA - June 13, 2010

Diamond in the Rough® Triathlon 1 Mile Swim~27 Mile Bike~5 Mile Run

DiamondGirl® New York Sprint: 500 Meter Swim~15.5 Mile Bike~4 Mile Run Intl: 1500 Meter Swim~30.5 Mile Bike~8.4 Mile Run

Perryville, MD - July 10, 2010

Patriot’s Triathlon Half Lite 50™: 1300 Meter Swim~38 Mile Bike~7 Mile Run Sprint: 650 Meter Swim~13.5 Mile Bike~3 Mile Run Bath, PA - July 25, 2010

Lake Sebago Beach -Harriman State Park— Palisades Interstate Commission, NY - August 29, 2010

2010 Escape from School® Youth Series For Kids Only-Aged 7-14

Killington Triathlon International: 0.70 Mile Swim~31 Mile Bike~8 Mile Run Sprint: 0.35 Mile Swim~15 Mile Bike~4 Mile Run Killington, VT—August 7, 2010

Indian Valley Y Youth Triathlon Age 7-10: 75 Yd Pool Swim~1 Mile Bike~0.5 Mile Run Age 11-14: 175 Yd Pool Swim~3 Mile Bike~1 Mile Run Harleysville, PA - May 2, 2010

Lums Pond Triathlon & Duathlon Tri: 0.5 Mile Swim~19.5 Mile Bike~3 Mile Run Du: 2 Mile Run~19.5 Mile Bike~3 Mile run Bear, DE - August 15, 2010

Escape from School® Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - June 5, 2010 Bring your Moms, Aunts, and Sisters to DiamondGirl Delaware the next day

Bring your kids to Lums Pond Youth Tri the day before

Cannonman® Triathlon Half: 1.2 Mile Swim~54 Mile Bike~13.1 Mile Run

Sprint: 0.31 Mile Swim~10.5 Mile Bike~3.1 Mile Run

Shawnee State Park, Bedford County, PA - August 22, 2010

Delaware Diamondman® Triathlon Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run Bear, DE - September 12, 2010

Marshman™ Triathlon 1/4 Mile Swim~12.5 Mile Bike~2 Mile Run

Lums Pond Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - August 14, 2010 Bring your Moms and Dads to Lums Pond Tri and Du the next day

Other 2010 Piranha Events Pittsburgh Triathlon & Adv Race Tri: 1500 Meter Swim~40K Bike~10K Run Sprint Tri: 600 Meter Swim~20K Bike~5K Run Adv: 2 Mile Paddle~20K Bike~5K Mile Run Pittsburgh, PA - August 1, 2010

Marsh Creek State Park, Downingtown, PA - Sept. 19, 2010

Visit www.piranha-sports.com frequently for updated information about our races, sponsors, and specials. February/March 2010

February/March 2010

Half Marathon & 5K

February/March 2010

Road Runners Club of America NJ 5K Championship

Jersey Shore Running Club and PBA Local #10 present

Sgt. Pat’s 5K

with 2 Mile Family Walk & JSRC Kids’ Races to Benefit the Sgt. Patrick King Foundation WWW.JSRC.ORG

Sat. – April 3, 2010 - Long Branch, NJ

TIME: 5K Race - 11:00 AM 2M Walk - 11:05 AM Kid's Races - 11:45 AM LOCATION: Great Lawn/Promenade, Whitman Terrace and McKinley Street ,Long Branch, GSP Exit 105, Rt 36, South on Ocean Blvd RACE DAY REGISTRATION: Starting 9:30 AM Note: Shirts Guaranteed to Preregistered only. ENTRY FEE: $20.00 before March 29, $25.00 after March 29, ($18.00 -JSRC Members before Mar. 29 only) RACE ENTRY AND MEMBERSHIP TO JSRC (COMBO): $33.00 (before Mar. 29) Pre-Race Packet Pickup and Registration Kid's Race Fee $7.00 before Mar. 29 - $10.00 Post (Age 12 and under) Friday April 2, 6 to 8 pm RANDOM PRIZE DRAWINGS - GRAND PRIZE - AWARDS: Top 3 plus 5-year age groups, plus: Celtic Cottage PBA Division (Top 5 M/F), Largest PBA team, Largest Law Enforcement Group, Largest School Group 608 2nd Avenue, Long Branch Computerized Scoring - Post Race Pasta Party at The Celtic Cottage Day of Registration at the Long Branch Great Lawn – Next to the Promenade INFORMATION: Hotline 732 -571-2162, phinck@comcast.net Register online at www.jsrc.org Return Completed Form with Check made out to JSRC Sgt Pat’s, PO Box 46, Long Branch, NJ 07740 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------Last Name First Name Age Sex (M or F) h Address

City

Phone

Circle Event

State

Zip

5K Run

JSRC Member (circle)

2M Walk yes

Circle One Shirt Size:

Kid’sRaces no

PBA Members Local PBA/#________________ (Pre-RegisteredOnly) Law Enforcement Agency _________________ (Pre-Registered Only)

YM YL Kid’s Race

Registration Fee Combo Pre-Reg & JSRC membership (only 33) Optional / Additional Donation

School Name/District ___________________ (Pre-Registered Only)

Total

S M L XL XXL Adult $______ $______ $______ $______

I know that running a road race is a potentially hazardous activity and that I should not enter and run unless I am medically able and properly trained. I agree to abide by any race official relative to my ability to safely complete the run. I assume all risks associated with running this event including but not limited to falls, contact with other participants, the effect of the weather, including low or high temperatures and/or humidity, traffic and the conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, myself and anyone entitled to act on my behalf, waive and release the Jersey Shore Running Club, its Officers, Members and race volunteers, the City of Long Branch and its Departments and employees, the RRCA, and all sponsors, their representatives, employees and successors from any and all claims and liabilities of any kind arising out of my participation in this event or carelessness of the persons named in this waiver. Further, I grant to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for legitimate purposes.

Signature______________________________________Date__________ Parent/ guardian if under 18.

Must be a signature here.

For Official Use

February/March 2010

4th Annual

LOCATION CRRNJ Terminal, Liberty State Park, Jersey City, NJ SCHEDULE OF EVENTS Registration 7:45 am 5K Run 9:30 am 3K Walk 9:30 am e2庐 Kids Sprints 10:15 am (Ages 2-11) (25-150 yards) Awards Ceremony 10:30 am essential2life Fair 8:30 am to Noon REGISTRATION By mail or online at www.active.com or www.RaceForum.com/Essential

Saturday, April 10, 2010 CRRNJ Terminal Liberty State Park Jersey City, NJ

ENTRY FEES Do not mail registration after April 3, 2010 5K Run or 3K Walk 5K Run or 3K Walk e2 Kids Sprints

$18 (Postmarked by April 3) $16 USATF (Postmarked by April 3) $20 after April 3 $5

COURSE Flat and fast on Liberty Walk. Views of Statue of Liberty and NYC Skyline. Mile clocks and water stops.

Presented by Regional member companies of both the American Chemistry Council and Chemistry Council of New Jersey

AWARDS 1st, 2nd, 3rd Overall (M & F) and 5-year age groups 14 & under to 75 & over. CCNJ Team Awards. SPECIAL TEAM AWARDS Call 908.902.8587 for details.

To Benefit

AMENITIES essential2life T-shirt, DJ, Award Winning Band, Random Prizes, Goodie Bags, Super Refreshments and 3 free event day passes per entrant to Liberty Science Center SCORING www.bestrace.com INFORMATION 908.902.8587 路 www.OYMP.net 路 mzrace@OYMP.net

Rain or Shine

NO BABY JOGGERS IN 5K

essential2 and e2 are registered service marks of the American Chemistry Council, Inc.

ENTRY FORM (One Form Per Entrant) last name

first name

street

city

Please make checks payable to: American Red Cross Mail Entry Fees and/or Pledges to: Will to Win, 2411 Route 563 EHC, NJ 08215

Please check

K 5K Run state

gender (m/f)

zip

age on race day

phone

K e2 Kids Sprints

ENTRY FEES (please check) Do not mail after April 3, 2010

K 5K Run or 3K Walk K 5K Run or 3K Walk K 5K Run or 3K Walk K e2 Kids Sprints

DOB

2010 USATF#

Waiver Release: In consideration of this entry being accepted, I hereby waive and release any claims against the American Chemistry Council, the Chemistry Council of New Jersey, The State of New Jersey- Liberty State Park, the American Red Cross, OYMP, their member companies, staffs, officers, directors, volunteers, sponsors, successors or assigns for injuries that I may suffer in this event. And I grant the right to use my likeness in any photographic record of the essential2life 5K. I further attest that I am medically and physically able to participate in said event.

signature (parent or guardian if under 18)

K 3K Walk

date

$18 (Postmarked by April 3) $16 USATF (Postmarked by April 3) $20 after April 3 $5

Chemistry Council Company Name (Call for Team Application) Team Registration Deadline - March 28, 2010

K Please accept my donation to the American Red Cross for $ Adult T-Shirt Size: Youth T-shirt Size

February/March 2010

KS KS

KM KM

KL KL

K XL

February/March 2010

SCHEDULE

Morris County Park Commission Presents

7:00-8:45am Registration and packet pick up 9:00am 5K start 9:45am 1 mile fitness and pet walk start 10:15amAwards and post race party (approximate time)

REGISTRATION Online at RaceForum. com/tacklethetrail OR Checks can be mailed and made out to: Morris County Park Commission Attn: Tackle the Trail P.O. Box 1295 Morristown, NJ 07962

ENTRY FEES $20 $25

Preregistered 5k runners and one mile walkers (by 5:00pm on 4/16) Race day registration

INFORMATION RaceForum.com/tacklethetrail 973.326.7616

COURSE Soft rolling hills with a mixture of grass, gravel and natural trail surface.

Sunday, April 18, 2010 CENTRAL PARK SPORTS COMPLEX in (the former Greystone Park Hospital Complex) CENTRAL AVE PARSIPPANY, NJ 07054 GPS COORDINATES 40.83239, -74.50154

AWARDS Awards will be given to the top three male and one of the first to experience the Morris County Park Commissionâ&#x20AC;&#x2122;s brand new, 5k female 5k finishers in each age group: 17Be and country The course features soft, rolling under, 18-24, 25-29, 30-34, 35-39, 40-44, 45- course at Central Park. hills, a mixture of grass, gravel and natural trail surface and 49, 50-54, 55-59, 60-64, 65-69, 70 and over. beautiful views.The course is spectator friendly, you will be able to see your loved ones multiple times throughout the race. DJ entertainment, refreshm ents, custom t-shirts, of the park at Central Park awards and raffle prizes, Velocity Sports Proceeds benefit the constructiondog Sports Complex. Bring your dog and take a look at the progress! activities and informational booth.

AMENITIES

-----------------------------------------------------------------------------------------OFFICAL ENTRY FORM - TACKLE THE TRAIL 5K AND FITNESS WALK - APRIL, 18, 2010 Name_____________________________________________________________________________

Male__________ Female____________

Address___________________________________________________________________________

Age (race day)_____________________

City______________________________________State__________Zip Code___________________ Date of Birth ______________________ Phone____________________________________E-mail____________________________________ T-Shirt Size

Chamber of Commerce Member Yes______ No_____ If yes, what organization_________________ 5K Run________ 1 Mile Walk________ WAIVER AND RELEASE I understand that my consent to these provisions is given in consideration of the acceptance of this registration and for being permitted to participate in this event. I am a voluntary participant in this event and in good physical condition. I hereby assume full and complete responsibility for any injury which may occur during my participation of this event or on the premise of this event and I hereby release and hold harmless Morris County Park Commission, County of Morris, Park Alliance race organizers, volunteers, officials and all other persons or entities associated with this event (including employees or affiliates) from any claims I may have arising out of or in any way connected with my participation in this event. I understand that this waiver includes any claims, whether cause by negligence, the action or inaction of any of the above parties or otherwise. I give my full permission to any and all of the above parties to use any photographs, motion pictures, website images or other recordings that are made of me during the course of the event. Signature of Participant___________________________________________________________________________________Date___________________________ Signature of Parent/Guardian (if under 18) __________________________________________________________________________________________________

February/March 2010

5K Run/Walk

presented by The Leukemia & Lymphoma Society, Westfield Running Co. & Sanguilliano Garden Center

Sunday April 18, 2010 Echo Lake Park • Mountainside, NJ Race Day Schedule: Registration/Packet Pick Up 8:30am 5k Start Time 10:00am 5k Award and Prize Drawing 11:15am Fees: $20 until 4/1/10 and $25 after 4/1/10 To register please visit www.therunningcompany.net or mail to: LLS, Attn: Kelli Toner, 14 Commerce Drive. Cranford NJ 07016 Race Packet Pick Up: Starting 4/12/10 at the Westfield Running Co. 123 Quimby St. Westfield, NJ 07090 Course: A lovely, scenic course through Echo Lake Park/Mountainside. Water stops and mile clocks throughout the course. Scoring: NJRaces.com Awards: Top 3 Male & Female 5k overall Winner per age group (10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & above) Amenities: Quality Race Day T-shirt, Race Packets for all runners, DJ, Post Race Refreshments Information/Directions: Kelli: 908-956-6620 or Tim: 908-654-9900 www.therunningcompany.net All proceeds to benefit The Leukemia & Lymphoma Society To become a sponsor please contact Kelli Toner: kelli.toner@lls.org

Age on Race Day:

February/March 2010

reathe Fitness Studio “Your upscale alternative to the gym”

February/March 2010

These races are scenic with lots of water stops and awards. Time:

Saturday, April 24. 2010 o 1 Mile at 9:00 am o 5K at 9:30 am o 15K at 9:30 am

Place:

Events:

15K â&#x20AC;&#x201C; 700 Points 5K â&#x20AC;&#x201C; 500 Points

2010

Bundt Park 5 Red School House rd Lebanon, NJ 08833 Music Food Long Sleeve T-Shirts Cash awards for 15K overall and USATF-NJ winners. No duplicity. Monetary size determines award.

All net proceeds will be shared equally with the following. Hunterdon Healthcare Clinton Township Fire Department - Annandale Hose Co #1 Register online at: http://www.countryrun.us or register by mail using the form below For questions contact: John Lertola, (908) 812-4806 or send email to johnlertola@comcast.net Clinton Township Country Run 2010 Name

Sex (Circle) M

Address

Age (on Race Day)

City

State

Zip

Date of Birth

Email Address

2010 USATF-NJ# Please Circle one T-Shirt Size

Adult Extra Large

Adult Large

Adult Medium

Adult Small

Kids Medium

Please select one and make check payable to: Clinton Township Parks and Recreation, 1225 Route 31 South, Suite 411, Lebanon, NJ 08833 Pre-Registration by April 22

After April 22

Adult

USATF-NJ

Ages 17 & Under

Adult

Ages 17& Under

15 K

$30

$28

$25

$35

$30

$25

$23

$20

$30

$25

1 Mile

$15

$12

$20

$15

WAIVER/RELEASE: In consideration for my registration being accepted and my being allowed to participate in the above event, I hereby, for myself, my heirs, executors and administrators, waive, release and give up any and all claims and rights which I may have, now or at any time in the future against USATF-NJ, the Township of Clinton, its staff, officers, elected officers, consultants, volunteers, or any others involved in the above event and their successors and assigns for all personal injury, bodily injury, death or property damage which may be suffered by me in or from the above event. I confirm that I am physically able to participate in the above event and grant the Township of Clinton the unlimited right to use my likeness in any photographic record of the above event. Signed

Date

Parent/Guardian Signature if participant is under 18 years of age

February/March 2010

FRIENDS@?F@THE@>?=>?<TH@C?<NTY@PARKS ;:98;7==<76

Donna Lane 5k Memorial Run/Walk

SUNDAY, APRIL 25TH, 2010

9AM START CHECK IN: 8-8:45AM Thompson Park, Rt. 520, 60/.-,+*);=(;'&&%$

7 75 1

ENTRY FEES

#-"!5" 0 *- *0,/; ;7 -0 ; * ; ' '' 7+*"-;7 -0 ; * ; '' 5" 0 *"-;,/ 0/"; *; 5 ." ,- ., /"

-" 0*;. - ; "/* ; .." *" ; . 0/ ;* "; -0"/ ;,++0.");&% ! & ! &% > ";. ". ; ";*, ; -0"/ ;,+;* ";# - > 0 ;*, ; -0"/ ;,+;* ";# - ;;;;;;;;;;;;;# ? , ; $ 60/.-,+*);=(;'&&%$

9, ;%; "; ;+" ";, "- 7 "; -, ;U 13, 14-19, 20-19, 30-39, 40-49,50-59, 60-69, 70-79, 80- + 1 ".0 ; -0 ";+,-;, " *; / ; , / " *; -*0.0 /* ); "; ;+" " Plus Top 3 male & female walkers overall** Commemorative Race T-Shirts while supplies last If you would like to volunteer for this event or have questions, please contact * No duplicate awards ** Must be registered as Walker Maria Wojciechowski @ 732-975-9735 mcwojciec@monmouthcountyparks.com |

5432195792?= Last Name: _______________________________________________ First Name: __________________________________ Address: ______________________________________________________________________________________________ City: __________________________________________________________ State: _________ Zip: ___________________ Phone (day time) _____________________________________ e-mail ___________________________________________ M____ F____ DATE OF BIRTH_________ Adult Shirt Size ____WALKER

____RUNNER

XL ____ I CANNOT ATTEND BUT WOULD LIKE TO MAKE A DONATION

WAIVER Please Read Carefully and Sign In consideration of the acceptance of my application for entry in the Donna Lane 5K Memorial Run/Walk, I, the undersigned, voluntarily intend to legally bind myself, my heirs, executors, and administrators, hereby waive, release and hold harmless the Friends of the Park; Monmouth County Board of Recreation Commissioners; Monmouth County Board of Chosen Freeholders; the municipalities of Lincroft and any person or entity associated with the race from any claims for damages of any nature arising out of my participation in the event. I accept and voluntarily assume any and all risks of harm associated with my participation. I recognize that I must be in good health and of sufficient training and experience in order to participate in the event. I further state that my ability to participate in and successfully compete in this event has been confirmed by a qualified, licensed physician. I also give permission for the use, without fee, of my name and picture in any broadcast, telecast or print media account of this event for promotional and publicity purposes. I further acknowledge that I have read and accepted these conditions under which my entry is made.

Participantâ&#x20AC;&#x2122;s Signature _________________________________________________ ________________ Donna changed the lives of others for the good, and if thatâ&#x20AC;&#x2122;s what countsDate in life, then Donna did well. Parent or guardianâ&#x20AC;&#x2122;s signature, if under 18____________________________________ Date_____________

February/March 2010

Continued on page 50

24th ANNUAL

Presented by

LINCOLN TUNNEL CHALLENGE 5K FUN RUN/WALK

APRIL 25, 2010 ACCEPTING ONLY THE FIRST 3,500 REGISTERED

www.2010LTC.org

Yes, I am a Special Olympics Athlete

Yes, I am interested in more info on the pasta dinner at the optional registration pick-up ___________________________________ Saturday Last Name

Yes, I will be checking in a stroller the day of race. ______________________________ First Name

______ Intial

__________________________________________________________ ______ ____________________ Complete Address Apt. # County _______________________________________ City Birth Date: _______ / _______ / _________ MONTH

DAY

______ State

_____ Age

YEAR

_________ - _________ - _______________ Cell Phone or best number

Gender: Male

Female

Circle one

________________________________________________________________ Email address (Please complete as email is used for last minute updates.)

T-SHIRT SIZE - Circle one ADULT

YOUTH

XXL

MUST SELECT - IMPORTANT

______________ Zip code

*There will be 2 race starts. Results are combined Race Results by CompuScore Timing Systems.

It is important for the integrity of the event and for the safety of all individuals participating that you select one of the following HONESTLY.

I EXPECT to run/walk under 25 minutes. Start - 8:00 AM

I DO NOT EXPECT to run/walk under 25 minutes Start - 8:45AM I am a

results I am a Walker - I WANT

I am a Walker - I DO NOT NEED

results

PAYMENT INFORMATION

USATF #:________________________ (postmarked by 4/15/10, race fee is $23.00)

Enclosed is my $25.00 early-entry fee (postmarked by 4/15/10)

Enclosed is my $35.00 entry fee (postmarked after 4/15/10 and on race day)

I am enclosing additional donations totaling: $_______

TEAM INFORMATION In order to participate as a team, a minimum of three registrations is required. If mailing must be sent in one envelope and postmarked by April 15, 2010. Team participation does not require an additional fee. Yes, I would like to participate in the team competition. Team Name ____________________________________ (minimum of 3 people per team; no maximum) Male Team Female Team Coed Team Team Captain Name

TOTAL AMOUNT ENCLOSED: $ ___________________

Team Captain Daytime Phone (

Credit Cards are only accepted online at www.2010LTC.org

Mail Entry Forms & Checks Payable to:

Special Olympics New Jersey ATTN: LINCOLN TUNNEL CHALLENGE 5K 3 Princess Road, Lawrenceville, NJ 08648

)

Incentives available for additional dollars raised of $100 or more. Go to www.2010LTC.org for more info and to see the great gifts being offered or call (609) 896- 8000.

WAIVER ,+*)(+'&%$#"!&(+*( * "#!&)& "!&+ *&+*! $* &+)( +* ++$ * " $+ $ *,*#$ #$'$+!*! "!*,* +%$#'!"+%*! $*+"! #$*( * +* + " *$ $+!'*"+%*! "!*,*"+% (#* * &+(#*) & %*" * " & $% *&+* ((%* $" ! *"+%*&+* #( $#* '&)" *)(+%&!&(+* to participate in such Activity. I acknowledge that if I and/or my minor child believe event conditions are unsafe, I and/or my minor child will immediately discontinue participation in the Activity. I fully understand that Fun Run/Walk events involve risks of serious bodily injury, including permanent disability, paralysis and death, which may be caused by my own actions, or inactions, those of others participating in the event, the conditions in which the event takes place, or the negligence of the â&#x20AC;&#x153;releaseesâ&#x20AC;? named below; and that there may be other risks either not known to me or not readily foreseeable at this time; and I fully accept and assume all such risks and all responsibility for losses, costs, and damages I and/or my minor child incur as a result of my and/or my minor childâ&#x20AC;&#x2122;s participation in the Activity. ,* $#$ *#$ $"'$ *%&') "# $ *"+%*)( $+"+!*+(!*!(*' $* $)&" * &)' *,+) * $)&" * &)'* $ * $#'$ *,+) * $* (#!* ! (#&! *( * *"+%* * * *! $&#*#$' $)!& $*"% &+&'!#"!(#' *%&#$)!(#' *" $+!' *( )$#' * volunteers, and employees, other participants, any sponsors, advertisers, and owners and lessors of premises on which the Activity takes place, (each considered one of the â&#x20AC;&#x153;RELEASEESâ&#x20AC;? herein) from all liability, claims, demands, losses, or damages on my account caused or alleged to be caused in whole or in part by the negligence of the â&#x20AC;&#x153;releaseesâ&#x20AC;? or otherwise, including negligent rescue operations; and I further agree that if, despite this release, waiver of liability, and assumption of risk I, or anyone on my and/or my minor childâ&#x20AC;&#x2122;s behalf, makes a claim against any of the Releasees, I will indemnify, save, and hold harmless each of the releasees from any loss, liability, damage, or cost which any may incur as the result of such claim. I have read this RELEASE AND WAIVER OF LIABILITY, ASSUMPTION OF RISK, AND INDEMNITY AGREEMENT, AND PARENTAL CONSENT AGREEMENT, understand that I have given up substantial rights by signing it and have signed it freely and without any inducement or assurance of any nature and intend it be a complete and unconditional release of all liability to the greatest extend allowed by law and agree that if any portion of this agreement is held to be invalid the balance, notwithstanding, shall continue in full force and effect. I hereby grant my full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings, or any other record of this event for any legitimate purpose.

Print Name

Signature (Parent or Guardian if under 18)

Date

THIS FORM MUST BE SIGNED AND COMPLETED IN ORDER TO PARTICIPATE

February/March 2010

Attention: Competitive Runners, Marathoners & Triathletes Over 15,000 athletes and patients have realized their ability to run faster and improve overall performance thanks to, Dr Braver. Specializing in: lAll foot and ankle and related disorders of the legs lSports Orthotics (full length semiflexible with forefoot posting) l Heel Pain (Non-surgical 30 minute procedure) l Bunion Surgery- Back to sneakers in 10 days (in most cases) l Ankle Surgery- Arthroscopic techniques

FREE RUNNING ANALYSIS WITH INITIAL EXAM 95.00 VALUE Let Dr. Braver help improve your running techniques

Dr. Richard Braver

leading to maximal running performance and injury reduction

Medical Contributor to Runner’s World Magazine

(Does not include X-rays or Treatment.) Team Podiatrist For: Fairleigh Dickinson University Montclair State University William Paterson University Jackals Professional Baseball Team

FOR NEW PATIENTS ONLY (must request free analysis when calling for an appointment)

Former 3:51 1500 meter runner

Call to schedule your Free Initial Screening today (excludes In -network patients) www.DRRUN.com *Please visit our new on line store

201-569-7672 140 Grand Ave. • Englewood

973-831-1774 1069 Ringwood Ave, Suite 210 • Haskell

201-791-1881 4-14 Saddle River Rd. • Fair Lawn

Staff Podiatric Surgeon:Hackensack University Medical Center RUNNING EVENTS: contd. from p.22 5/22/2010 Middletown NJ - 7th Annual Spring Into Summer 5K Run, 5k, 8:30am, 1 mile, 8:10 ,kids races,10am, 732-671-4219 jstahl@springintosummer5k.com 5/23/2010 East Millstone NJ - Get a Clue - Race for PKU” 5k Race and 1 Mile Fun Walk, 5k, 9:30am, 1 mile, 9am, 908-369-5231 jill.ambrogio@yahoo.com 5/23/2010 Robbinsville NJ - Hair of the Dog 5K, 5k, 10am, 609-213-7132 bakes@aol.com 5/23/2010 Livingston NJ - 10th Annual Run For Rachel, 5k, 9:30am,walk 9:40, kids run,10:30, 910-686-0026 mzrace@oymp.net 5/29/2010 Philadelphia PA - ODDyssey Half Marathon, 13.1 miles, 765-729-0691 Carrie@OddysseyHalfMarathon.com 5/31/2010 Ridgewood NJ - The Fred d’Elia Ridgewood Run, 10K-8:45am 5K-10:15, 1 mile 11:15, Fun/Run/Health Walk 12 noon, 973-333-4837 ridgewoodrun@njmasters.com 5/31/2010 Rahway NJ - Mayor’sTrophy 5K Run, 5K, Mile, 100yards, 732-827-2014 digispace20002000@yahoo.com 6/5/2010 Hillsborough NJ - SVYMCA Hillsborough Hop 5k, 5k, 9am, fun walk, 9am, 908-369-0490 amorgan@ymcasomersetvalley.org 6/5/2010 Point Pleasant Beach NJ - Point Beach 5k and Fun Run for Point Beach HS Class of 2012, 5k,9am 1 mile Fun Run, 8:30, 732-899-1818 srw624@aol.com 6/6/2010 Tenafly NJ - Tenafly 5k, 5k, 9am, 5k dog walk, 9:10, dog parade, 10am, 1 mile fun run, 10:30, 201-5678313 info@tenafly5k.com 6/6/2010 West Orange NJ - Kilometers For Karyn, 5k run & 3k walk, 9am, kids run, 9:45, 910-686-0026 mzrace@oymp.net 6/6/2010 Stockton NJ - 4th Annual Run of the Mill, 5k, 9am, 908-812-1656 MakaraFoundation@yahoo.com

6/6/2010 Levittown PA - Run The Gates 5 Miler, 5 mile, 9am 2 mile walk/run, 9:05, 215-752-8066 pmiele2@verizon.net 6/11/2010 Broomal PA - Drexel Swim Club’s 50th Anniversary 5k Run/1 Mile Walk, 5k, 1 mile, 610-308-3479 drexel50@yahoo.com

6/25/2010 Andover NJ - Friend2Friend Summer Solstice Trail Run, 5 mile, 6:30pm, 973-919-1373 im_mare58@yahoo.com 6/26/2010 Newburgh NY - Lap 4 Life, 4 mile run, 9:15 4 mile walk, 9:20 kids race 10:45, 845-325-3685 madd@lap4life.org

6/12/2010 Drexel Hill PA - Brad Schoener Memorial 5k and Music Marathon, 5k, 10am, 267-496-7866 stephensbrown@verizon.net

6/27/2010 Glen Ridge NJ - Fitzgerald’s 1928 5K Lager Run, 5k, 5pm, 973-809-9311 dan@dtmurphy.com

6/12/2010 Ocean City NJ - Ocean City Police Chase, 5k, kid’s fun run, 8am, 609-391-5223 sneaker846@verizon.net

7/8/2010 Morris Twp NJ - Lawyers For Kids 5K, 5K, 2 mile walk, 7:15pm, Kids’ Gallop 8pm, 910-686-0026 mzrace@oymp.net

6/12/2010 Allentown NJ - Community Twilight Challenge, 5K, 5:30pm, 1 mile fun run, 5pm, 609-208-1694 kathydcary@gmail.com

7/18/2010 Moonachie NJ - PSE&G Teterboro Airport 5K, 5k, 8:30am, kids races, 9:30, 908-902-8587 mzrace@oymp.net

6/13/2010 Woodcliff Lake NJ - Woodcliff Lake Run for Education, 10k, 8:30am, 5k 10:30, 201-391-4799 info@wclef.org

7/18/2010 Wayne NJ - Packanack Day 5K & Kids Run, 5k, 9am, Lake walk 9:10 Kids Run 8:30, 201-906-1749 jodya55@yahoo.com

6/13/2010 Ft Lee & New York - George Washington Bridge Challenge, 5k and 10k, 201-457-3418 x 2221 gwbchallenge@cancer.org 6/13/2010 Tarzana CA - Valley Crest Half Marathon, 13.1 miles, 818-591-1862 valleycrestrun@yahoo.com

7/24/2010 Vernon NJ - Running with the Devil, 3 hours, 6 hours, 12 hours, 973-627-2575 rmcnulty13@gmail.com 7/31/2010 Wakefield MA - 24 Hour Around the Lake Marathon, Ulta, Marathon, Relay, 617-623-5735 24hour@srr.org

6/13/2010 Ocean City NJ - OCNJ, 13.1,9am, 5k, 9:15, kids runs, 10am, 609-525-9317 lrumer@ocnj.us

8/21/2010 Tarzana CA - Bulldog 50K Ultra Run & 25K Trail Run, 50K/25K, 818-591-1862 bulldogultra@yahoo.com

6/14/2010 Morris Twp NJ - 5000 Strides, 5k, & 2 mile walk 7:15pm, kids strides, 8pm, 910-686-0026 mzrace@oymp.net

8/28/2010 Manahawkin NJ - Stafford PBA 5k Run for DARE, 5k, 9:45am, 1 mile, 9am,

6/19/2010 Baltimore MD - Baltimore 10 Miler, 10 miles, 410-605-9381 customerservice@corrigansports.com

8/29/2010 Schnecksville PA - Run Wild at Lehigh Valley Zoo 5K & 1 Mile Family Walk, 5k, 1 mile, 215-852-4207 director@runwildatlvzoo5k.com

6/20/2010 West Windsor NJ - ACS Run For Dad, 5k, 2 mile walk 9am. Kids Run 9:45am, 609-895-0867 X210 mzrace@oymp.net

9/17/2010 Brenton Woods to Hampton Beach NH Reach the Beach Relay, 200 miles, between 4 and 12 person teams, 2 day event, 508-881-4505 info@rtbrelay.com

6/24/2010 Bloomfield NJ - American Bank of New Jersey Sunset Classic, 5 miles, 7:30pm, 1 mile, 7pm, kids sprints, 6:30, 973-509-9707 mzrace@oymp.net

9/18/2010 Lake Como NJ - Fallen Heroes Memorial Run, 5k, 9:45am, kids dash, 11am, 732-499-9250 bobhill50@yahoo.com

February/March 2010

Continued on page 76

CBA ALUMNI ASSOCIATION Presents the Fourth Annual

Colt 5K Trail Run Sunday, April 25, 2010 • Starting Time 10:00 am Christian Brothers Academy • Lincroft, NJ Pre-Registration: (before April 19) $20.00 Registration: All entries received after April 19 $25.00 Student Rate Registration: (before April 19 only) $15.00 Schedule: Race-Day Registration: starting 8:30 am. Run starts 10:00 am Course: 5K Trail run around beautiful campus of Christian Brothers Academy Awards: Top ten men and women, class with most participants Amenities: Random Prizes, Post Race Refreshments, T-shirts while they last Directions: Garden State Pky Exit 109, Rte 520 West for 2.5 miles Information: Pat McGann (732) 747-1959 x214 JSRC Hotline 732-542-6090 www.cbalincroftnj.org Web: www.jsrc.org Online Registration: www.jerseyrunner.com

First Name

Address

Last Name

Age

Sex – M or F

City

State

Zip Code

Mail Check payable to CBA Alumni Association 850 Newman Springs Road Lincroft, NJ 07738

E-mail

Entry Fee Donation to CBA Alumni Total Enclosed

Telephone

$ ________ $ ________ $ ________

I know that running a road race is potentially hazardous activity. I should not enter and run unless l am medically able and properly trained. I assume all risks associated with running this event including, but not limited to, falls, contact with other participants, the effects of the weather, including heat and humidity, traffic and the conditions of the road, and such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I hereby release Christian Brothers Academy, CBA Alumni Association, Middletown Township, the Jersey Shore Running Club, Road Runners Club of America,, and all other sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event. I grant permission to all of the foregoing to use any photographs, motion pictures, recording, or any record of event for any legitimate purpose. This is a road race conducted under the rules of USATF and RCAA: it is not intended for individuals with bicycles, baby joggers, baby strollers, animals on leash, skateboards, and skates.

Date:

Signature

Parent’s Signature if under 18 February/March 2010

Run from f school schoo ol yard y tto o ship shiip yyard! Sunday, Sunda y, May M y 2, 2010 Ma 2 8:30 AM

Run the leng length th of Phila Philadelphia delp on the cityâ&#x20AC;&#x2122;s from city â&#x20AC;&#x2122;s longest longest street streeet â&#x20AC;&#x201D; 10 miles m Central Cen tral High School School Athletic Athletic Field up north into into the Navy Navy Yard Yaard down do south, with only one one little little turn along alo the way! "' ((''&%$ #"! '' "$' ' "$$' " $ '&%$#"! (('' ' ' $ " " ' ' ' $ "' " (('' ' %#" #$ '% %$ ! ' '%#" #$ '% %$ ! (('' ' "% ' " ""% ' " "' ! $ (('' $ ""' " $% "' ! $ ' $""' " $% ÂŠ disposable isposable timing (('' $ $% $% di ' $ chipss ffor runners chip or all runn ners '% "!' % "'% "!' $' ((''' % " $' "' whole ffamily amily ((''' ! % '" "$$ % " ' ' ! '% '" the ccourse ourse

NOT FOR RUNNERS ONLY HEALTH AND FITNESS HE ALTH A ND FITNE SS EEXPO XPO

Open tto o the public Frid FFriday, ay, April 30 and % $ % ' % ' % '& ' % % ' " ' & ' % % " ' & $ % ' % ' '%

' "$' ' "$ !

'$"# ! '$"# ! "$' "' $' "$ "' $ ' $ $ ' application: an applic ation: www.broadstreetrun.com w ww.broadstree e trun.com additional FFor or additi onal information, in nformation, ccall: all: 215-683-3594 215-6 215 683 83-35 35 594

31st

PHILADELPHIA PHILADELPHIA D DEPARTMENT E PA RT M E N T O OF FP PARKS ARKS A AND ND R RECREATION E C R E AT I O N

2 0 1 0

Independence Blue Cross is an independent lilicensee censee of the Blue Cross and Blue Shield Associa Association. tion.

February/March 2010

11th Annual & 2 Mile Walk USATF - NJ MEN’S & WOMEN’S OPEN CHAMPIONSHIP

Sunday, May 2, 2010 - 1:00p.m. start Village Green - Summit, NJ Registration/Packet Pick-Up 11:00 - 12:45 a.m. Awards Ceremony 2:15 p.m.

Entry Fees: Pre - $22 ($20 USATF - NJ Members) Post -$25 after April 27th and on Race Day

Course: Rolling hills and scenic, residential streets • 3 water stops

$3,000 in prize money Fabulous Random Prizes

Long Sleeve Tee & Runner’s Bag to first 500 runners

For directions & event info.

www.RaceForum.com/OurHouse Any Questions Contact Mark Zenobia at mzrace@oymp.net or call (908) 902-8587 or Alexis Stone at Our House (908) 464-8008 x 122 Checks payable to: Our House Foundation, Mail to: Will to Win, 2411 Route 563 EHC, NJ 08215

Official Entry Form - Our House 5 Miler

Event Entered (check one) 5 Miler 2 Mile Walk Please accept my donation of $___________ Female Name____________________________________________ Sex (Circle One) Male Address__________________________________________

Age (Day of Race) _____Date of Birth _______

City ____________________________________________

2010 USATF # __________________________

State ________ Zipcode ____________________________

T-Shirt size (circle one)

Daytime Phone _______________________________

Email address____________________________

L XL

WAIVER/RELEASE In consideration of being accepted in the Our House 5 Miler Ifor myself my heirs, executors, administrators and assigns, do hereby expressly release and discharge the City of Summit, County of Union,Our House Foundation, Inc., On Your Mark Productions, the organizers, directors, sponsors and volunteers; their officers, agents, servants and employees from any and all claims, demands and actions or judgments of any kind arising out of participation in this event. Signature of Participant (parent/guardian if under 18)

Date

February/March 2010

Nutley Chamber of Commerce

5K FU N R U N Proudly Presents Its Annual

- & KID’S FUN RUN -

Sunday May 2, 2010

a portion of the proceeds to benefit the

NCoC Township Beautification Fund Start: Entry Fees:

9:00am - Nutley Park Oval, corner of Franklin Ave. & Chestnut St. 5K: $20 before April 24 $25 after April 24 USATF Members: $15 before April 24 $20 after April 24 Kid’s Fun Run: $5 or FREE w/ adult registration (8 years old or under) Pre-Registration: Mail or Walk in: 299 Franklin Ave., Nutley, NJ 07110 10:00am - 2:00pm Internet: www.active.com, www.compuscore.com www.nutleychamber.com Race Day Registration: 7:00am - 8:30am at the Nutley Park Oval Course Description: Slightly Challenging Awards: 5K: Trophies for 1st, 2nd, 3rd Over all - both Male and Female Following Categories (1st pl.): 14 & younger, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Kid’s Fun Run: Prizes For All! Race results available at www.compuscore.com All 5K entrants receive a T-shirt and Complimentary Race Packet. Water Stations on Course - Complimentary refreshments and bottled water For more information: 973.667.5300 or chamber@nutleychamber.com --------------------------------------------------------------------------------------------------------------------------------------Official Entry Form – Nutley Chamber of Commerce 5K/Fun Run - to benefit the Nutley Chamber of Commerce Township Beautification Fund Rain or shine/non-refundable – Sunday May 2, 2010 – Entry form must be signed

Make check payable to: Nutley Chamber of Commerce, 299 Franklin Ave., Nutley, NJ 07110

Name: _______________________________ Sex: __ Email: _______________________________ Address: __________________________ City: ____________________St: ______ Zip: __________ Phone: (____)___________ 5K: ___ Kid’s Fun Run: ___ Shirt Size: ___ Date of Birth: ___/___/___ Race Day Age: ___ USATF Member #: __________________ (valid for discount) RELEASE: I know that running a road race is a potentially hazardous activity and that I should not enter unless I am medically able and properly trained. I agree to abide by any race official relative to my ability to safely complete the run. I assume all risks associated with running this event including but not limited to: falls contact with other participants, the affect of the weather, including low or high temperatures/humidity, traffic and the conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I myself and anyone entitled to act on my behalf waive and release the Nutley Chamber of Commerce, its officers, members, race volunteers, the Township of Nutley and its Departments and employees and all sponsors, their representatives, employees and successors from any and all claims and liabilities of any kind arising out of my participation in this event or carelessness of the persons named in this waiver.

________________________________________________________________________________ Signature

Parent/Guardian

Date

*DO NOT PARK ON VINCENT PLACE* February/March 2010

USATF-NJ MEN’S & WOMEN’S 10K CHAMPIONSHIP L

SATURDAY, MAY 8TH, 2010 $12,000 in Prize Money

•

Newport Town Square

8:30 AM •

Jersey City, NJ

Fastest Course in the Tri-State Area... For your Personal Best Easy Access Via PATH

www.NEWPORT10K.com schedule

course

Registration: 7:00 am Newport 10,000: 8:30 am Awards & Party: 10:00 am

Built for speed!!! USATF Certified. Flat and fast on local roads and Hudson County Waterfront Walkway. Mile clocks, 4 water stops.

registration

awards

Online at www.Newport10K.com or by mail

Overall - 1, 2, 3, 4, 5 (M&F) Age Groups - 1, 2, 3 (M&F) (Open Division Only)

entry fee L

scoring & results

$17 by 4/3 $22 by 5/3 $25 after 5/3 and on race day

ChampionChip™ by CompuScore.com

*USATF Members - $2 discount before 5/3

amenities Newport 10,000 Tech Tee, Post Race Food and Drink, DJ, Goodie Bag, Prize Drawing

NO HEAD PHONES NO BABY JOGGERS

prize money – $12,000 L

Elite (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $1,250 (2) $750 (3) $400 (4) $250 (5) $200

American Elite (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $600 (2) $400 (3) $250 (4) $200 (5) $100 (US citizens only) Also eligible to combine with Elite money

USATF-NJ (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $500 (2) $350 (3) $250 (4) $125 (5) $75

(2010 USATF-NJ Members only) Also eligible to combine with Elite & American Elite L

USATF-NJ Open Teams (M&F) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(1) $150 (2) $100 (3) $50

OPEN (Non-Elite) Eligible for age group awards and prizes

(5 year increments, 19 & under to 75 & over, 3 deep)

race direction & information On Your Mark Productions www.oymp.net • 908-902-8587

race website www.newport10k.com

our beneficiary Jersey City Medical Center

official Newport 10,000 running store Runner’s High • (201) 626-6220

•

www.runners-high.com

February/March 2010

Easy Access Via Path www.Newport10k.com Newport Town Square On the Hudson

www.NEWPORT10K.com

Jersey City, NJ

Online Registration www.RaceForum.com/Newport

DIRECTIONS from manhattan Take the Holland Tunnel. Upon exiting in Jersey City, make first right at Hess service station. Make right onto 18th Street which becomes Washington Boulevard. Proceed south. At Newport Parkway, follow race parking signs.

NEWPORT 10,000 OFFICIAL ENTRY FORM Last Name:

First Name:

Street: City:

St:

Phone #: Age on Race Day:

from new jersey

USATF NJ Member: Yes

New Jersey Turnpike Extension (from NJ Turnpike North or South or Rt. 78 East) to just past Exit 14C. After coming down the ramp, make right at traffic light onto Jersey Avenue. Bear left onto 11th Street Viaduct which becomes Newport Parkway. Pass Newport Centre Mall on right. Make right onto Washington Blvd. Follow race parking signs.

2010 USATF #:

Take the PATH Train marked Journal Square, or Newark at 33rd Street/ Herald Square, at 23rd Street, 14th Street, 9th Street or Christopher Street to Pavonia/ Newport Station. Exit at Town Square Place. Turn left. Follow race site signs.

parking The Parking Garage is located at 561 Washington Boulevard. Your bib number is your free parking pass.

ARRIVE EARLY!

DOB:

Sex:

Team:

Email (Required): Entry Fees $17 by 4/3

10K T-Shirt Size

(please check) $22 by 5/3

$25 after 5/3 and race day

(please check)

USATF Members-$2 discount before 5/3

DIVISION :YOU MUST DECLARE (either A,B or C) A. Elite

by PATH

Zip:

American Elite(US Citizens)

C. Open Country of Citizenship: (Required if entering as Elite or American Elite) Waiver/Release: In consideration of this entry being accepted, I hereby, for myself and heirs, executors and administrators, waive and release all claims and causes of action I may have against Newport Associates Development Company, Newport Property Owners Assocation, The City of Jersey City, On Your Mark Productions and any and all parties involved in the Newport 10,000, for injuries that I may suffer, and for any other loss or liability connected with the event. I certify that I am physically able to participate in the event and grant permission to use my likeness in any photographic record of the Newport 10,000.

Signature:

(parent or guardian if under 18)

Date: Indicate where you received this registration form:

Please make checks payable to: NEWPORT POA Mail entries to: Will to Win, 2411 Route 563, EHC NJ 08215

February/March 2010

THE RUMSON FAIR HAVEN RUN SUNDAY, MAY 9th, 2010 RUMSON-FAIR HAVEN REGIONAL HIGH SCHOOL 74 Ridge Road, Rumson NJ 07760 A.J. Bruder 5 Mile Run - 9:30 a.m. & The Rumson-Fair Haven 3K Community Fun Run/Walk - 11:00 a.m.

& Kiddie Dashes - 11:45 a.m. A scenic loop course passing some of the most beautiful homes in Monmouth County, along the Navesink River and finishing on the Rumson-Fair Haven High School Track. • NO REFUNDS, EXCHANGES OR TRANSFERS. • Deduct $10 for four or more family members (all races combined) mailed together. • No confirmation or numbers will be mailed this year. • In cooperation with the Jersey Shore Running Club. • Age groups. Back to Mother's Day * Free T-shirt, sports water bottle and draw string back pack. Refreshments to first 500 entrants in each race.*

HOT LINE: 732.741.2140 Questions? Email RFHRun@gmail.com

Run with Mom Special Category Mother/Child Special Gift to Moms Post Race Party at Val's Email - RFHRun@gmail.com

Please Register Online www.RaceForum.com/Rumson NO EXTRA ONLINE FEE'S. Why use paper? Why Mail? Pre-Registration A.J.Bruder Five Mile Run - $25 The Rumson-Fair Haven 3K Community Fun Run/Walk - $20 Kiddie Dashes - $10 FAMILY DISCOUNTS

Visit www.rumson-fairhavenrun.org for directions, schedules and more. February/March 2010

February/March 2010

“RUN THE PALISADES” 2nd ANNUAL 5K RUN/WALK & HEALTH FAIR plus Healthy Kids Fun Run (1 mile)

Sunday, May 16th, 2010 All proceeds from the event will be used for the Benefit of The Diabetes Foundation Inc.

“Improving the care and quality of life for people with diabetes” When:

Sunday, May 16th, 2010 5K Run at 10:00am, Walk at 10:15am (Rain or Shine)

Where:

Fort Lee Community Center, 1355 Inwood Terrace, Fort Lee, NJ

Online at www.RaceForum.com/Palisades

Entry Fee:

5K Run/Walk: $20 (USATF members $18) - $15 for High School Students Healthy Kids Fun Run (1 mile): $10 (medals for all kids)

Length:

5 Kilometers ( 3.1 Miles) -Through the towns of Fort Lee & Cliffside Park USATF Certified Course— Flat & Fast

Awards:

At the Fort Lee Community Center—to the top 5K Male & Female Overall & top three winners in each age category

Other:

Refreshments before & after race; t-shirts to all pre-registered & as available to sign-ups day of event; Goodie Bags; Health Fair, free health screenings

2010 Entry Form Register online at www.RaceForum.com/Palisades or send entry with check made payable to: Diabetes Foundation Inc.,13 Sunflower Avenue, Paramus, NJ 07652

201-444-0337

______________________ _____________________ ________________________________________ Last name First name Email address ________________________ Street Address

___________________ City

_________________ __________ Phone Age on Race Day

__________ (M or F)

Circle Event: 5K Run/Walk Healthy Kids Fun Run

________ State

_____________ Zip

_______________ 2010 USATF# Circle T-Shirt Size: S M L XL XXL

Waiver Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors and administrators, waive and release any claims I may have against the Diabetes Foundation Inc., the Borough of Fort Lee and the Borough of Cliffside Park for injury or damage which may occur due to my participation in this race. Signature _________________________________

February/March January 2010 2010

HOHA CLASSIC May 16, 2010

Hoboken, New Jersey 9:30 a.m. Fun Run, 10 a.m. 5-Mile Race

Visit our Web site for more info, directions, applications, and online registration:

www.hoha.net

Applications also available at Fleet Feet running store, located at 604 Washington Street in Hoboken. Registration on Pier A near First Street and River Road. $20 pre-registration (postmarked by May 8), $25 day of race. T-shirts guaranteed to all pre-registrants. All proceeds to benefit the Jubilee Family Life Center, a nondenominational community organization striving to provide public assistance recipients with job training and computer literacy, as well as after-school youth programs and tutoring.

Free Gait Analysis

Custom Fitting

Professional Staff

In-Store Treadmill

Visit one of our 3 stores for all of your running, walking and triathlon gear needs. Shore Runner Long Branch Pier Village 40 Centennial Drive Long Branch NJ 07740 Ph: 732-571-3100

Shore Runner Old Bridge

Go Kids & Maternity

Shoppes at Old Bridge 3889 U.S. Highway 9 Old Bridge NJ 08857 Ph: 732-591-0011

Pier Village 16 Centennial Drive Long Branch NJ 07740 Ph: 732-571-3150

Our experienced staff is trained to provide you with a complimentary gait analysis to ensure proper fit and exceptional comfort. 68

www.shorerunner.com

February/March 2010

ess welcome! d familie $# Walkers an lastt)) rtss (while theyy hiirt T-ssh $# Tt , music and m fresh ents $# Plus food, re mily activities am fa p g ryy and grou ttego e,, a ds to age-ca ace Awar $# Aw 3rd plac d a an d 2n , t, t 1 : 1s t4 as team winners le at of s p team ges 10-80 grou ag s t nt pa p ci parti ma timers essttm ee and Le $# Baldassari # ! # # ! !## # ! # # # $# "! ! # SPONSORS: SPONSOR RS:

$$# #

# ! ! !

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# Sanctio on ne ed d Race $$# USATF-NJ Gra r nd Prix Even t: 500 po p ints RACE HOTLINE: 732.718.6051 R 1 R Race Director: Di t Bob B bT Tona ona Race Date: Date:

May 15, 2010 0 (rain or shine)) Registration: Registration: 7:30-8:55 am m Fun Fu un Run Run Start: Star t: 8:30 am 5K K Race Start: Star t: 9:00 am

First Choice Bank

---------------------------------

Mathematica

Nass Nass-Tech s-T Tech e Mechanical

Detach and Return Bottom Portion

Third T hird Ann Annual nual CASA KIDS 5K Run Run n

Pre-registrations g must mu ust be received by y May y 11, 11,, 201 2010 10 (photocopies accepted). accepted d). Signed Waiver Wa aiver and Release required for f each h participant. ti i t Application A li ti mustt be b completed l t d and a d signed. One registrantt per application. Race Day registration registration pe er participant. *For Group Teams, Team e s, please available. Fees are per submit all team member memb ber registrations at one time.

City:______________ __________________________ ________ City:______________________________________________ State: ___________

Zip:___________________________ Zip:____________________ ________

Phone: (_________) ________________________________ _________________________ ________ Email:_____________________________________________ Email:_____________ _________________________ ________ Participant Only: Age on Race Day: ________ ___ ______

Date of Birth: _____________ ______ ________

Male

Female F

1 Mile Fun Run/Walk Run/Wa alk

Ad lt T-Shirt T-Shirt Shi t Si Adult Size:

T-Shirt Size: Child T-Shirt

X XXL

Corpora ate Team Team e Team e nam me: *If applicable, Corporate or School Team name: _________________ __________________________ _______ ________________________________________________ USA ATF-N T NJ #: _____________________ _______ If applicable, USATF-NJ ___________________________ USATF Members Only: Onlly: Pre-register: $18, Race Day: Dayy: $23 USATF

$20 $25 $20

CASA A of Mercer Me ercer County 180 Ewingville Ewing gville Road Ewing, NJ N 08638

$ per registration fee is tax-deductible.) tax-ded ductible.) (Any donation over $5

__________________ _________________________ ________ _________________________________________________

---------------------------------------

Mail registration form m and check PAYABLE TO: P AYA ABLE T O:

$__________enclosed $_ __________enclosed www.c casamercer.org to donate online. onlin ne. or go to www.casamercer.org

Address:__________________________________________ Address:___________ _________________________ ________

Novo o Nordisk

Pre-Registration, 5K: 5K K: Race Day, Day, 5K: 1 Mile Fun Run:

If you want to suppor support rt this cause, but will not be par participating rticipating in the race, race, your donation is appreciated.

Name:_____________ _________________________ ________ Name:____________________________________________

Princeton Pi ke Co orp pora atte e Center 1009 L Leno ox x Drive Lawrencevill e, e NJ 08648 Viiissiitt www.c V . asam a ercerr..o .orrg for directtio ions

609.434.0050 609.43 34.0050 To register, T o regist i ter, pay on-line on-lin line information or for more informatio on go to:

www.casamercer.org www .casamerce er.org W A I V E R A N D R E L E A S E (Must be signed to participate) I understand that my consent to these provisions provision ns is given in consideration n of the acceptance of this registration registrattion and for being permitted to participate in this event. I am a voluntary volu untary participant in this event and an nd in good physical condition. I hereby here eby assume full and responsibility complete res sponsibility for any injury or accident acciden nt which may occur during my participation pa articipation in this event or while on the premises of and this event an nd I herebyy release and hold harmless harmle ess Court Appointed pp Advocates Township of Lawrence, Special Advo ocates (CASA) of Mercer County, County, T o ownship USATF USA TF and llocal ocal USATF USATF Association, corporate e sponsors, and all other persons persons or entities associated with this event ev vent (including their !! # # ! # # # # # # !# # # # # # # # # # # ! # # # # ! !! # ! participation in this event, including personal injury injury or damage suffered sufffered f by me or others, others, whether same be caused by negligence ne egligence of any of the otherwise.. If I do not follow all said partiesâ&#x20AC;&#x2122; agents or employees, or otherwise this the rules of th his event I understand that I may be e removed from the competition. I give my full permission to any of the t said parties to use photographs, any photogra aphs, videotapes or other recordings recording gs of me that are made

# !# !# # #! ! # # # # !#

!# # #! ! # # # ! # # !# " # # ! ! !# ! ! # # !# " # # ! ! !# contributions, contributions s, which are deductible for federal income in ncome tax purposes. charitable This charitab ble organization is registered with the th he Attorney General of Jersey.. Information may be ob obtained the State of New N Jersey btained by calling 973-504-6215. 973-504-621 5. Registration does not imply endorsement. endo orsement. ________________________________________________________ ___________ ____________________________ ___________________ Participantâ&#x20AC;&#x2122;s Participantâ&#x20AC;&#x2122; s signature (If participantt is under age 18, parent/guardianâ&#x20AC;&#x2122;s parent/guardianâ&#x20AC;&#x2122;s signature) Date:__________________________ Date:______ _____________________

February/March 2010

Ocean Medical Center 5K Run/Walk and Community Day Saturday, May 22, 2010 Location: Ocean Medical Center 425 Jack Martin Blvd Brick, NJ 08724

Course - Flat and Fast Awards: Overall winner, Male & Female Top OMC winner, Male & Female

5K Start Time: 8:30 a.m. Kids races: 9:30 a.m. Race Day registration and check-in: 7:30 a.m. Advanced check-in: Friday, May 21, 4-5 p.m.

Top 3 Male & Female finishers in age groups: 10 & under, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+

Random Raffle Prizes Awards party, health screenings, face painting,, food, and much more immediately following the races.

Registration will take place in the atrium of Ocean Medical Center.

Registration Form

Ocean Medical Center

Registration fee is $15 if received by April 20, 2010, otherwise $20 (t-shirt for first 200 registered)

Mail: Ocean Medical Center

Kids Race is free (includes medals to all participants)

Community Day/5K PO BOX 1946 Brick, NJ 08724

First Name:_________________ Last Name:_________________ Age on Race Day____ Address:________________________________________________________________ City:______________________State:_________________ Zip:______________________ Phone:________________________ Male___ Female____ Email: _________________________________________________________ Shirt Size: S M L XL (Please circle one) Waiver/Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators waive and release any claims I may have against Ocean Medical Center, the event organizers, volunteers, sponsors and (or) any representatives involved in the Ocean Medical Center 5K Run/Walk for any and all injuries suffered by me. I

certify that I

am physically able to compete in this event. Signature: _________________________________Date:________ Parent Signature (if under 18):________________Date: ________

Team Members & Physicians ___ OMC/SRI ___ JSUMC ___ Meridian Copy of ID required

For information visit: OceanMedicalCenter.com call: 732-836-4866 e-mail: OMCRace@meridianhealth.com February/March 2010

FRIEND2FRIEND

SUMMER SOLSTICE 5m Trail Run

HOT CHILI CHALLENGE 8 mile Trail Run

THUNDER RUN 1/2 MARATHON Trail Run

Friday, June 25th, 2010

Sunday, October 10th, 2010

Sunday, November 7th, 2010

Kittatinny Valley State Park

TRAIL Details: friend2friendscwf.org

Contact info: Mare Galeos

contact info: Mare Galeos

Ph. 973-919-1373

Awards: TOP 3 M/F $100/$75/$50

Awards: TOP 3 M/F $125/$100/$75

Awards: TOP 3 M/F $150/$125/$100

Medals to top 3 m/f >> 5yr. age groups

Online Registration at

Online registration:

www.RaceForum.com soon!

www.RaceForum.com/Solstice

www.RaceForum.com/ChiliChallenge

February/March 2010

LOCATION Somerset County Park Commission’s Colonial Park, 156 Mettler’s Road, East Millstone, NJ 08873 SCHEDULE OF EVENTS Registration 7:30am 1 Mile Walk 9:00am 5k 9:30am Awards/Raffle 10:45am REGISTRATION By mail or online at www.RaceForum.com/PKU ENTRY FEES Do not mail registration after May 14, 2010

“GET A CLUE – RACE FOR PKU” 5k Race and 1 Mile Fun Run

$20 (Postmarked by May 14), $25 after May 14

Sunday, May 23, 2010 Somerset County Park Commission’s Colonial Park East Millstone, NJ

A WARDS

1st, 2nd, 3rd Overall (M & F) and 5 year age groups Top 5 Fundraisers* (*$100 minimum)

PRESENTED BY

AMENITIES

PKU T shirt, DJ, Bouncy, Face Painting, Raffle

What is PKU?

MACPAD (Mid Atlantic Connection for PKU and Allied Disorders) NJ Chapter www.macpad.org To: Raise awareness about PKU and Raise funds to find a cure 100% of the profits from this event will fund PKU research.

Phenylketonuria (PKU) is a rare inherited metabolic disorder in which individuals with the disease are born without an enzyme necessary for processing a part of protein (phenylalanine, aka phe). The only effective treatment is for individuals to adhere to a strict, low protein diet, for life, which consists mostly of fruits and vegetables, and special low protein medical foods.

ENTRY FORM (One Form Per Entrant) _____________________________________________ Last name First name _____________________________________________ Street City _____________________________________________ State Zip Phone _____________________________________________ Gender (M/F) Age (on race day) DOB _____________________________________________ Email

Waiver Release: In consideration of this entry being accepted, I hereby waive and release any claims against the Mid Atlantic Connection for PKU and Allied Disorders, and the Somerset County Park Commission, their member companies, staffs, officers, directors, volunteers, sponsors, successors, or assigns for injuries that I may suffer in this event. And I grant the right to use my likeness in any photographic record of the PKU 5k. I further attest that I am medically and physically able to participate in said event.

_________________________________________________________________________ Signature (parent or guardian if under 18) Date

May is Rain or Shine

“Get a Clue – Race for PKU” 5k Race and 1 Mile Fun Walk Please make checks payable to: Mid Atlantic Connection for PKU and Allied Disorders (MACPAD) Mail entry fees and/or donations to: MACPAD, PO Box 6086, Lancaster, PA 17607 For donation sheet, please visit: www.RaceForum.com/PKU or www.macpad.org Please Check 5k Race 1 Mile Fun Walk Entry Fees (please check) Do not mail after May 14, 2010 5k Race $20 (postmarked by May 14) 5k Race $25 after May 14 Adult T shirt Size: S M L XL Youth T shirt Size: S M L

Direct Link to Online Registration: RaceForum.com/PKU 74

February/March 2010

RUNNING EVENTS: contd. from p.52 9/25/2010 Haworth NJ - Haworth 5K Run and 1 Mile Fun Run, 5k, 9:30am, 1 mile 10:15, 201-588-7866 info@haworth5k.org 9/25/2010 Taftville Ct - Sacred Heart School “Dash To Heaven” One Mile Race, 1 mile-9:30am, 860-886-2828 rungdc@aol.com 10/9/2010 Morris Twp NJ - Hounds & Harriers Run, 3 mile run, 10am: 70 yard senior dog dash 9:30, 973-3776276 HoundsandHarriers@verizon.net 10/10/2010 Andover NJ - Friend2Friend Hot Chili Challenge, 8 mile trail run, 9:30am, 973-919-1373 im_mare58@yahoo.com 10/16/2010 Baltimore MD - The Under Armour Baltimore Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 customerservice@corrigansports.com 10/16/2010 Ringwood NJ - Mountain Madness, 50k & 7.77 miles, 25km, 973-627-2575 rmcnulty13@gmail.com 10/16/2010 Boalsburg PA - Tussey MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m. first relay wave, 814-238-5918 info@tusseymountainback.com 11/7/2010 Andover NJ - Friend2Friend Thunder Run, 1/2 marathon trail run, 973-919-1373 im_mare58@yahoo.com

MULTISPORT EVENTS 3/20/2010 Pine Hill NY - The 18th Annual Pine Hill Arms Triathlon, 2.5 mile ski, 10 mile mt bike, 3 mile run, 1:30pm, 1-800-932-2446 pinehillarms@hvc.rr.com 3/20/2010 Prospect Park NY - Prospect Park Spring Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-2767523 x 71 info@citytri.com

3/27/2010 Medford Lakes NJ - 2010 Odd Man Mountain Bike Duathlon, 5k Run, 10 Mt Bike5k Run, 11am & 5k xcountry run, 856-429-4464 doctor.richard.cobb@gmail.com 3/28/2010 Coatesville PA - Brandywine Valley Duathlon, 5K Run - 30K Bike - 5K Run, 5/2/2010 Lums Pond State Park DE - Indian Valley Y Youth Triathlon, 75 yard swim,1 mile bike, .5 mile run or 175 yrd, 3 mile, 1 mile, 5/2/2010 Bass River NJ - BassMan Spring Triathlon & Duathlon, .5 mile swim or 4 run29 mile bike, 4 mile run, 8am, 347-276-7523 x 71 info@citytri.com 5/8/2010 Cedarville NJ - New Jersey Devilman Triathlon Festival Half Lite 50, 0.9 mile swim, 40.3 mile bike, 8.8 mile run sprint, Swim 0.45 mile, 20.5 mile Bike, 4 mile run, 5/9/2010 Prospect Park NY - Prospect Park Mother’s Day Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347276-7523 x 71 info@citytri.com 5/15/2010 Bayville NJ - Jersey Shore Kick Off Women’s Sprint Tri, .3m, 10m, 3.1m, 732-241-4555 info@jsmultisport.com 5/16/2010 New Paltz - American Zofingen, 5 mile run, 84 mile bike, 15 mile run, 845-750-0719 jmcgovern@hvc.rr.com

5/29/2010 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 856-858-7835 cisellers@verizon.net 5/29/2010 Sea Isle City, NJ - Tri for Our Veterans III, Tri: 1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2 Mile Run, 12.3 Mile Bike, 3.1 Mile Run, 5/29/2010 Island Heights NJ - Cheap Fast & Not So Easy Sprint Tri & Fitness Tri, .3m, 9.5m, 3.1m, Fitness 200 yds, 4.5m, 2m, 732-241-4555 info@jsmultisport.com 5/30/2010 Rosendale NY - William’s Lake Sprint Triathlon, 750 meter swim, 20k bike, 5k run, 845-750-0719 jmcgovern@hvc.rr.com 6/5/2010 Lums Pond State Park DE - Escape From School Youth Triathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run, 6/5/2010 Port Republic NJ - Jersey Genesis Triathlon, 1/2 mile swim, 16 mile bike, 4 mile run, 8am, 609-652-6154 JerseyGenesisTri@aol.com 6/5/2010 Port Republic NJ - Bambino Biathlon, 1/4 mile run, 2 mile bike, 1/4 mile run, 10am, 609-652-6154 JerseyGenesisTri@aol.com 6/6/2010 Lums Pond DE - DiamondGirl® Delaware, ¼ mile swim,10 mile bike, 2 mile run,

5/16/2010 Long Branch NJ - Long Branch Pier Duathlon, 2 mile run, 9.5 mile bike, 3 mile run, raceinfo@sandyhookers.org

6/9/2010 Kings Grant NJ - Splash and Dash at Kings Grant Swim/Run Duathlon, Swim 1/4 mile,3 mile run, 856858-7835 cisellers@verizon.net

5/16/2010 Bayville NJ - Jersey Shore Kick Off Men’s Sprint Tri, .3m, 10m, 3.1m, 732-241-4555 info@jsmultisport.com

6/12/2010 Lums Pond DE - Tri-It™ Triathlon, 1/4 mile swim, 10 mile bike, 2 mile run,

5/16/2010 Hampstead MD - Cascade Lake Triathlon and Duathlon, Tri or Du: 0.31 mile swim or 1.86 mile run, 15 mile bike, 3.1 mile run, 5/22/2010 Harriman NY - The Harryman, Half and Olympic Triathlon, 203-232-9615 info@genesisadventures.com

February/March 2010

6/13/2010 Sleepy Hollow NY - Sleepy Hollow Sprint Triathlon, 1/2 mile swim, 10 mile bike, 3 mile run, veronica@sleepyhollowsprint.com 6/13/2010 Quakertown PA - DiamondGirl® Pennsylvania, ¼ mile swim, 10 mile bike, 2 mile run mile run,

Continued on page 82

February/March 2010

Central New Jersey Princeton, NJ Sunday, June 6, 2010

Northern New Jersey Basking Ridge, NJ Sunday, June 13, 2010

February/March 2010

Jersey Shore Brielle, NJ Saturday, June 19, 2010

Sunday, June 6 Tenafly Middle School

5K Run 1-Mile Fun Run 5K Dog Walk 5K Stroller Trot Doggie Fun Run Dog Parade Family Health & Fitness Fair

www.tenafly5k.com 201.567.8313

email info@tenafly5k.com February/March 2010

February/March 2010

15 thANN

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ersey erssey y Genesis Genesis s Triathlo ri t on Triathlon

& Bambino Bam mbino Biathlon Bia athlo ath hlon

SATURDAY, SA AT RDAY, JUN JUNE NE 5, 5, 2010 2010 at 8:00am 8:00a am SHA SHARP ARP HARRY H ARRY BOWEN BOWEN PARK, PARK, R , PORT PORT REPUBLIC, REPU NJ ((15 15 miles miiles NW off Atlantic City)

Jersey Jer rsey GenesisTriathlon Genesis Triiathlon

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T-shirts T -shirts to all partic participants. cipants. Post-race refr refreshments eshments served.

informatiion visit www.jerseygenesistriathlon.com For more information www w..jerseygenesistriathlon.com or contact Bill Smallwood: 609-652-6154, e-mail: Jer rseyGenesisTri@aol.com or JerseyGenesisTri@aol.com om/genesis, or RaceForum.com/bambino RaceForum.com/bambino or active.com. activve.com. Register on line @ RaceForum.co RaceForum.com/genesis, Make checks pay payable yable to: Port Republic Athletic A Fund, Inc. P.O. P.O. . Box B 86 Port Republic, New w Jersey 08241 FIRST NAME ....... .................................................................. ........................................................... LAST NAME....................................................... NAME......................................................... AGE ......... ADDRESS .................................................................................................................................................. .................................................................................................................................................... SEX .......... CITY Y............................................................................................................ ST TATE T ........................... ZIP......................... ZIP......................... . CITY......................................................................................................... STATE PHONE ................ ............................................ E-MAIL ............................................................................................... ................................................................................................. ............................................................ E NTERING AS: AS: (CHECK (CHECK ONE) ONE) T-SHIRT SIZE: SIZE: ENTERING T-SHIRT Q Q .8-1,1-9+* .8-1,1-9+* Q Q ):/43(651-6843 ):/43(651-6843 Q 645 Q '1*14+/&3:/3%645 '1*14+/& :/ %6 Q Q 21/6$+8 21/6$+8 Q ;:98765432181506/ Q ;:9876543 : 2181506 6/

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PLEASE READ CAREFULLY CAREFULLY BEFORE BEFFORE SIGNING. IN CONSIDERATION CONSIDERATION OF THE ACCEPTANCE ACCEPTANCE OF MY ENTRY ENTRY IN THE JERSEY Y GENESIS TRIATHLON, TRIATHLON, I, MY HEIRS, EXECUTORS EXECUTTORS AND ADMINISTRATORS ADMINISTRATORS HEREBY DISCHARGE THE PORT PORT REPUBLIC ATHLETIC ATHLETIC FUND, COMPUSCORE, COMPUSCO ORE, THE PORT PORT REPUBLIC VOLUNTEER FIRE E COMPANY, COMP PANY A Y, THE CITIES OF PORT PORT REPUBLIC REPUBLLIC AND EGG HARBOR, THE TTOWNSHIP OWNSHIP OF GALLOWAY, GALLOWAY, ALLL SPONSERS AND PRODUCERS OF THIS EVENT, EVE ENT, THEIR AGENTS, OFFICERS, EMPLOYEES, EMPLOYEES, VOLUNTEERS, EVENT DIRECTORS DIRECTORS AND EVENT EVE ENT HOLDERS AND ANYONE ASSOCIA TED IN ANY WAY WAY WITH H THE EVENT, EVENT, FROM ALL LIABILITIES, ACTIONS, ACTIONS S, CLAIMS, DEMANDS, DAMAGES, COSTS AND D EXPENSES WHICH I MAY MA AY NOW OR IN THE FUTURE FU UTURE HAVE HA AVE V AGAINST THEM ASSOCIATED ARISING OUT OF MY PARTICIPATION PAR A TICIP PA ATION IN THE ABOVE MENTIONED JERSEY GENESIS G TRIATHLON, INCLUDING BUT NOT LIMITED L TO ALL INJURIES THAT THAT MAY MA AY BE SUFFERED SUFFFERED BY ME. I ATTEST ATTEST AND TRIATHLON, TO VERIFY THA TO THE BEST OF MY KNOWLEDGE, MY PHYSICAL CONDITION AND A FITNESS ARE ADEQUATE ADEQUATE FOR ME TO TO SAFELY SAFFELLY COMPETE IN THE TRIATHLON. TRIATHLON. THATT TO I CER TIFY THAT THAT I HAVE HA AVE V READ THIS TH HIS DOCUMENT. DOCUMENT. CERTIFY

SIGNATURE......................................................................................................................... SIGNA AT TURE.......................................................................................................................... DATE DA ATE T .............................. .............................. )!( 3 (3 !( .! 3.23 (3 ) ! !( ( 3 ( !( .! 3.2 (

February/March 2010

MULTISPORT EVENTS: contd. from p.76 6/19/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

8/15/2010 Beesley’s Point NJ - Tuckahoe Sprint Tri & Du, .25 swim, 12 mile bike, 2 mile run, 347-276-7523 x 71 racedirector@citytri.com 8/29/2010 Harriman St Park NY - DiamondGirl® New York, 500 mt swim, 15.5 bike, 4 run, or 1500 mtr swim, 30.5 bike, 8.4 run,

6/20/2010 Lavallette NJ - Lava Man Triathlon, .33 swim, 12.5 mile bike, 3.8 mile run, 732-241-4555 info@jsmultisport.com

9/12/2010 Westchester, NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-536-0521 rizzo12@optimum.net

6/20/2010 Middletown DE - Triathlon at St. Andrews, 1/4 mile swim, 16 mile bike, 3 mile run,

9/12/2010 Seaside Heights NJ - Great Atlantic Ocean Sprint & Super Sprint Tri, .5 mile swim, 14 mile bike, 3.5 mile run, or .25 swim , 7 mile bike 2 mile run, 732-241-4555 info@jsmultisport.com

6/27/2010 Stamford CT - Stamford Olympic Triathlon Kic It Triathlon, 1.5k swim, 40k bike, 10k run, 7:30am, 203622-6556 kicit@kidsincrisis.org 7/7/2010 Marlton Lakes NJ - Anthony Farrace Memorial Splash and Dash Swim/Run Duathlon, Swim 1/4 mile, Run 5k, Start 7:00 pm, 856-858-7835 cisellers@verizon.net 7/10/2010 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 856-858-7835 cisellers@verizon.net 7/10/2010 Perryville MD - Diamond in the Rough Triathlon, 1 mile swim, 27 mile bike, 5 mile run, 7/11/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 7/18/2010 Asbury Park NJ - Metroman Triathlon, 400m swim, 12 mile bike, 3.1 mile run, or Intermediate distance, admin@sunsetracing.com 7/24/2010 Kennett Square PA - KAY Good Kids Tri, 125 yard pool swim, 2.4 mile bike, 0.4 mile run, 7/25/2010 Bath Pa - Patriots Triathlon, 1300 mtr swim, 41 mile bike, 7.6 mile run or 650 meter swim, 15 mile bike, 3 mile run, 8/1/2010 Pittsburgh PA - Pittsburgh Triathlon & Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600 meter swim, 20K bike, 5K run. Adventure race, 2 mile paddle, 20K Bike, 5K Run, 8/1/2010 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 856-858-7835 cisellers@verizon.net 8/7/2010 Killington VT - Killington Triathlon, International: 0.7 mile swim, 31 mile bike, 8 mile run. Sprint: 0.35 mile swim, 15 mile bike, 4 mile run, 8/7/2010 Asbury Park NJ - Born To Tri Sprint Tri and Relay, .33 swim, 15 mile bike, 3.5 mile run, 732-241-4555 info@jsmultisport.com 8/8/2010 Long Branch NJ - Jersey Girl Triathlon A Premier Women’s Only Event, 300 mtr swim,9.5 mile bike, 3 mile run 7am, raceinfo@sandyhookers.org 8/8/2010 Pequannock Twp NJ - Pequannock Triathlon, 1/4 mile swim or 5k run, 12 mile bike, 5k run, gdabice@msn.com 8/14/2010 Lums Pond State Park DE - Lums Pond Youth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run, 8/14/2010 Harriman NY - The Sebagoman, Half and Olympic Triathlon, 203-232-9615 info@genesisadventures.com 8/14/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 8/15/2010 Lums Pond State Park DE - Lums Pond Triathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5 mile bike, 3.1 mile run, 7:45am,,

9/12/2010 Lums Pond State Park DE - Delaware Diamondman Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile, 9/18/2010 Allenhurst NJ - Vice Versa Sprint Tri & Relay, 3.1 mile run, 12 mile bike, .25 swim, 732-241-4555 info@jsmultisport.com 9/19/2010 Long Branch NJ - “War at the Shore” Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org 9/19/2010 Downingtown PA - Marshman Triathlon, ¼ mile swim, 12.5 mile bike, 2 mile run, 10/3/2010 Bayville NJ - Clam Man Sprint Tri, .33 swim, 10 mile bike, 3.1 mile run, 732-241-4555 info@jsmultisport.com 10/3/2010 Boonsboro MD - Brierman Triathlon, Half Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45 swim, 21 mile bike, 4.9 mile run, 10/10/2010 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run

OPEN WATER SWIMS 5/30/2010 Rumson NJ - 5th Annual NAV-E-SINK or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 9:30am, raceinfo@sandyhookers.org 6/7/2010 Lavallette NJ - Open Water Swimapalooza in Barnegat Bay, 2.4 mile, 1.2 mile. .6 mile, 732-241-4555 info@jsmultisport.com 7/24/2010 Barnegat Light NJ - Barnegat Light Ocean Mile Swim, 1 mile, 6:30 PM, 609-290-5918 johnschulze@yahoo.com

BIKE EVENTS 5/1/2010 Florence NJ - Bike Eric, 10, 20 9am,, 30, 8am 50 mile 7am, 609-499-3857 bikers2@earthlink.net 5/14/2010 Augusta NJ - 3 Days at the Fair, 48 Hour, 24 Hour, 12 Hour and 6 Hour, 973-627-2575 njtrailseries@gmail.com 5/23/2010 Seaside Park NJ - Jersey Shore Time Trial, 30k Time Trial, 732-241-4555 info@jsmultisport.com 6/6/2010 Princeton NJ - Central Tour de Cure, 62.3 mile bike, 7:30am, 30 mile, 9am, 10 mile, 10:30am, Kids Ride, 12:15pm, 732-469-7979 Ext. 3529 LiTaylor@diabetes.org 6/12/2010 Lincroft NJ - Ride for Autism, 10, 25, 50, 62 (metric century) or 100 miles bike tours 7:30am-10am, 732521-2722 ride4autism@comcast.net 6/13/2010 Basking Ridge NJ - Northern New Jersey Tour de Cure, 62 mile bike, 35 mile bike, 12 mile bike, kid’s race, 732-469-7979 Ext. 3514 tconnelly@diabetes.org 6/19/2010 Brielle NJ - Jersey ShoreTour de Cure, 62 mile bike, 35 mile bike, 12 mile bike, kid’s race, 732-469-7979 Ext. 3529 LiTaylor@diabetes.org

February/March 2010

TRAINING EVENTS 5/8/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 10am one day clinic, 732-241-4555 info@jsmultisport.com 5/15/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 10am one day clinic, 732-241-4555 info@jsmultisport.com 5/22/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 10am one day clinic, 732-241-4555 info@jsmultisport.com 6/5/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 8am one day clinic, 732-241-4555 info@jsmultisport.com 6/12/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 8am one day clinic, 732-241-4555 info@jsmultisport.com 6/19/2010 Lavallette NJ - Open Water Swim Clinic in Barnegat Bay, 8am one day clinic, 732-241-4555 info@jsmultisport.com

Races not listed have not yet confirmed 2010 information prior to this printing. RaceForum does not list events until we receive CONFIRMED infromation from race organization or directors. To submitt events please use

www.RaceForum.com/Add

February/March 2010

NEW JERSEY MARATHON FESTIVAL 14-WEEK TRAINING PROGRAM By Shore Runner, Goldâ&#x20AC;&#x2122;s Gym & NJRRC Cost to Long Branch & Monmouth Beach Residents: Free! Including April 30-May 2, 2010 a free registration in either the New Jersey Marathon (NJM) or Long Branch Half (LBH). Cost to All Others: $50 (refunded as a Shore Runner gift card upon successful completion of Program). Special price for event entries for Program participants: $50 for the LBH / $70 for the NJM. April 30-May 2, 2010

Informational Session & Shoe Clinic at Shore Runner - Pier Village, Long Branch Meeting attendance not mandatory, but highly recommended. Meet the coaches. Understand the basic requirements. Two dates..pick the more convenient. TUESDAY, JAN. 12, 7 P.M. or MONDAY, JAN. 18, 7 P.M. All levels and abilities are welcome! Program Highlights: Two weekly instructed runs, and Weekly feedback from your coaches, and Cross-training tips and workouts. For more information, please email info@shorerunner.com .

Make your training and participation even more rewarding by Fundraising for one of our designated charities. Please go to www.njmarathon.org and click on the FUNDRAISING page. www.njrrc.org

February/March 2010

Didn’t get into the Spring Lake 5? Team In Training Lite has your answer...

• Entries into Spring Lake 5 and Quest for the Cure 5k. • TNT coaching, fundraising support, and your own personalized website. • 10 free classes of Yoga, Pilates and Spinning at Breathe Fitness Studio in Mountainside, NJ. In exchange for all of the training, entries, and support participants will be asked to fundraise for the society. Please contact Kelli Toner 908-956-6620 or email kelli.toner@lls.org for more information. SPRING LAKE 5 ENTREES LIMITED

reathe Fitness Studio “Your upscale alternative to the gym”

February/March 2010

Richard Levandowski, M.D. Princeton Sports & Family Medicine •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

We Give Back! Use Metro Race Forum Online Registration when entering events. Keep it in New Jersey! We donate back to the events ( over $5000 donated in 2008)

Why go anywhere else? for events: www.RaceForum.com/Online 90

February/March 2010