August/September 2010 by Race Forum

WWW.RACEFORUM.COM

AUGUST/SEPTEMBER 2010 | VOL 19, NO. 4

THE RED BANK TRIATHLON SUNDAY OCTOBER 3RD, 2010 MARINE PARK, RED BANK, NJ 8:00am start

750 yard swim, 21.5 mile bike, 5 mile run. Rolling hills and a great bike course through Red Bank, Middletown and Holmdel. To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri

NS TIO N A C I O ATI PPL E A FORM C RA D IN AN

! E D I INS

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR! Pg.6

Pg.26

Pg.50

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R U N NI N G

7/24/2010 Manalapan NJ - 2nd Annual Water For People Run For Water 5k, 1/2 Mile Fun Run, and Toddler Dash, 5k, 9am, 1/2 mile fun run, 8:45, 50 yrd tdash, 8:30, 201-819-6297 msj@bsjinc.com

7/24/2010 Vernon NJ - Running with the Devil, 3 hours, 6 hours, 12 hours, 973-627-2575 rmcnulty13@gmail.com

7/24/2010 Phillipsburg NJ - Phillipsburg Ole Towne Festival 5k, 5k,5pm, 908-859-2823 cmbowman1@verizon.net

7/29/2010 Basking Ridge NJ - The Charlie Dourney Memorial 5K for the Blazeman Foundation, 5k, 7pm, ddracedirector@gmail.com

7/31/2010 Long Branch NJ - 1st Annual Jersey Shore Undy 5000, 5k, 1 mile, 7am, 877-422-2030 smishler@ccalliance.org 7/31/2010 Philadelphia PA - Run for the Hill of it, 5 mile, 8:30am, 1 mile, 8:45, 610-279-1219 marypugh@mcapkids.org

7/31/2010 Milford To Manasquan NJ - 15th Annual River To Sea Relay, 92 Miles, 7 Person Teams, 910-6860026 mzrace@oymp.net

7/31/2010 Wakefield MA - 24 Hour Around the Lake Marathon, Ulta, Marathon, Relay, 617-623-5735 24hour@srr.org

8/1/2010 Wakefield RI - Run4Kerri, 4 miles, 9am, 401792-3316 kathy@run4kerri.com

8/3/2010 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net

8/5/2010 Newton NJ - Christmas In August 5k, 5k, 7pm, 973-362-8806 BearsRunningClub@aol.com

8/5/2010 Mount Tabor NJ - Howard Bell Memorial, 5k, 7pm, 1 mile fun run, 6:30, 973-625-0044 keithpaterson@msn.com 8/7/2010 Neptune City NJ - Neptune City Day 5k, 5k, 8am, 732-776-7224 x 27 marysapp@juno.com 8/8/2010 Freehold NJ - Turkey Swamp Race Day, 10 mile, 25k, 20 mile, 50k, 8:30am, 732-578-1771 info@njrrc.org

8/10/2010 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net

8/11/2010 Roselle NJ - Warinanco Summer XC Series, 5k, 6:45, 609-577-6595 aja@racingnj.com

8/14/2010 Tinton Falls NJ - Jack Rafter 5k Race & Health Walk, 5k, 8:30am, 1 mile fun walk, 8:30am, 732530-9610 jbuckman@buckmanbuckman.com

8/14/2010 Sea Isle City NJ - Captain Bill Gallagher Island Run, 10mi,5:30 pm, 609-263-3655 rsteelesic@yahoo.com

8/18/2010 Roselle NJ - Warinanco Summer XC Series, 5k, 6:45, 609-577-6595 aja@racingnj.com

8/21/2010 Tarzana CA - Bulldog 50K Ultra Run & 25K Trail Run, 50K/25K, 818-591-1862 bulldogultra@yahoo.com

8/21/2010 Lake Hopatcong NJ - JTFD2 5K Inferno Run, 5k, 9am, kis run, 9:10, 973-663-0871 jtfd5krun@gmail.com 8/21/2010 Three Bridges NJ - Three Bridges Volunteer Fire Company 5 Mile Run, 5 miles, 9am, 1 mile health walk, 9:15, 908-788-5959 marleybs@embarqmail.com

8/21/2010 Philadelphia - LIVESTRONG Challenge, 5k run/walk, 10k run, 512.236.8820 teamlivestrong@livestrong.org

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8/21/2010 Flemington NJ - Trillium Foundation 5k Run & 1 Mile Fun Run/Walk, cancelled for 2010, mike@trilliumeducation.org

8/21/2010 Bradley Beach NJ - Bradley Beach 5k Run, 5k, 8:30am, kids races Friday Night 6:30pm, 732-775-3789 usblues@verizon.net

8/25/2010 Roselle NJ - Warinanco Summer XC Series, 5k, 6:45, 609-577-6595 aja@racingnj.com

8/28/2010 Manahawkin NJ - Stafford PBA 5k Run for DARE, 5k, 9:45am, 1 mile, 9am, 609-709-1101 cfritz@staffordpba.org

8/28/2010 Long Branch NJ - 2010 5K Run Walk Roll for Occupational Therapy, 5k, 8am, k.hreha@njota.org

8/28/2010 Forked River NJ - Lacey Township Alliance 5k Run, 5k,8:30am, 1 mile 8am, kiddie dashes following 5k, 609-971-3327 xit74@yahoo.com

8/29/2010 Schnecksville PA - Run Wild at Lehigh Valley Zoo 5K & 1 Mile Family Walk, 5k, 1 mile, 215-852-4207 director@runwildatlvzoo5k.com

8/29/2010 Cranford NJ - 33rd Annual Not Quite Fall Classic 4 Mile, 4 Mile, 8:30am, runcjrrc@onebox.com

9/4/2010 Roselle NJ - Warinanco Summer XC Series, 5k, 6:45, 609-577-6595 aja@racingnj.com

9/4/2010 Little Egg Harbor NJ - 2nd Annual â&#x20AC;&#x153; A Community that Careâ&#x20AC;?, 5k, 8:30am, 1 mile family walk, 8am, 609-432-2559 lognclay@aol.com

9/5/2010 Woodbridge NJ - Crossroads Of New Jersey, 10k, 5k, 9am, 732-549-9440 runnershigh454@aol.com

9/5/2010 New Brunswick NJ - Jimmy D Memorial, 5k, 9am, 732-803-5871 info@JimmyDFoundation.org

9/5/2010 Seaside Park NJ - Walk the Shore for a Cure, 5k, run or walk, 10am, walktheshoreforacure@yahoo.com Continued on page 16

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Headquarters for the experienced & beginning triathlete, runner & fitness enthusiast who is looking for the latest in cutting edge footwear, apparel & accessories.

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R U N NI N G

.6mi. swim/13.5mi. bike/3.2mi. run, 7:30am, 610-780-8034 info@trimaxendurancesports.com

mzrace@oymp.net

9/12/2010 Netcong NJ - Netcong Day 5K, 5k, 10am, 973-347-7307 x145

9/25/2010 Perth Amnboy NJ - Pink Ribbon 5K Run & 1 Mile Walk, 5k, 3pm, 1 mile 4pm, 732-442-0460 ejasko@perthamboynj.org

9/6/2010 Bridgewater NJ - Somerset Patriots 5K Run, 5k, 9am, 908-252-0700 x 201 kforrester@somersetpatriots.com

9/12/2010 Oakland, NJ - IronMatt 5K, 5K, 9am, 201953-3872 juliebcostello@yahoo.com

9/6/2010 Long Branch NJ - CPC Pier House 5k, 5k, 8:30am, kids races following main event, 732-571-2162 piervillage@jsrc.org

9/17/2010 Brenton Woods to Hampton Beach NH Reach the Beach Relay, 200 miles, between 4 and 12 person teams, 2 day event, 508-881-4505 info@rtbrelay.com

9/6/2010 Verona NJ - 28th Annual Verona 5K Run, 5k, 9:30am 1 mile, 9am, 973-239-4111 mickclose@aol.com

9/6/2010 Eatontown NJ - Eatontown - 16th Annual 5K Labor Day Race, 5k run, 9:15,walk, 9am, 1 mile kids, 8:45, 732-389-7607 rec@eatontownnj.com 9/9/2010 Morris Plains NJ - Share the Care 5K/Fun Run, 5k, 6pm, 973-451-0143 rpidesignbuild@yahoo.com

9/11/2010 Clark NJ - 2010 5K Rock n’ Run and Rock On! Walkathon, 5k, 9am, 3k walk, 9:15, 910-686-0026 mzrace@oymp.net

9/11/2010 Roselle NJ - Warinanco Summer XC Series, 5k, 6:45, 609-577-6595 aja@racingnj.com 9/11/2010 Pennsauken NJ - Run for Our Troops 5K & Kids Dash, 5k run/walk, 8:30am, 856-616-8460 x 204 mary@blsj.com

9/11/2010 Cranbury NJ - Helene Cody Cranbury 5K, 5k, 9am, 1 mile, 8:30, 609-448-1357 suzannescarroll@aol.com 9/11/2010 Dumont NJ - Dumont Delivers-Dumont Day 5K Run, 5k 9:10am, 1.5 mile, 8:30, 1/2 mile kids sprint, 8am, 201-916-2323 sudritha@msn.com

9/12/2010 Morris Township NJ - 12th Annual Kaleidoscope of Hope Walkathon, 1 mile, 3 mile, 5 mile 9:15am,, 908-902-8587 mzrace@oymp.net

9/12/2010 Rochester NY - MVP Health Care Rochester Marathon, Marathon, 7:30am, Half Marathon, 7:45, 4 person relay, 7:30, 585-264-1480 gpiendel@arthritis.org

9/12/2010

Bernville PA - Trimax Blueman Triathlon,

9/25/2010 Perth Amboy NJ - Central NJ Pink Ribbon 5k Run and Health Walk, 5k, 3pm, walk, 4pm, 732-771-2516 info@pinkribbonrun.org

9/25/2010 Augusta NJ - Endorphine 5K, 5k, 973-7266218 andyran2832@yahoo.com

9/18/2010 Whitehall PA - Camelot for Children 5K Walk/Run, 5k run/walk 9am, 6120-791-5683 abbys@cameltoforchildren.org

9/25/2010 Keyport NJ - KeyportFest 5K, 5k,8:30am, 1 mile fitness walk, 9:30, 732-739-5145 JSheridan@keyportonline.com

9/18/2010 Titusville NJ - Princeton Community Church 5k For Haiti, 5k, 10am, 757-617-8724 haiti5kbypcc@gmail.com

9/25/2010 Haworth NJ - Haworth 5K Run/Walk, 5k, 9:30am, Fun Run 10:15, 201-314-8656 info@haworth5k.org

9/18/2010 Sparta NJ - 5K Spirit Run, 5k, 930am, Fun Walk, 9am, 973-729-6125 spiritrun@hotmail.com

9/18/2010 Lake Como NJ - Fallen Heroes Memorial Run, 5k, 9:30am, kids dash, 11am, 732-499-9250 bobhill50@yahoo.com

9/19/2010 Berkeley Heights NJ - Berkeley Heights 5k Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899

9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k, 9am, 973-377-9531 dpetrocelli@cheshirenj.org

9/19/2010 Bridgewater NJ - 8th Annual Ray Perkins Memorial Race, 5k, 9:30am, 732-346-0555 x22 pcterry1@gmail.com

9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k, 9am, 973-377-9531 dpetrocelli@cheshirenj.org

9/19/2010 Readington Twp NJ - Colalillo ShopRite 14th Annual 5k Walk & Run, 5k,9:30am, 908-682-6900 ext. 30 Rebecca.Thygesen@wakefern.com 9/19/2010 Lyndhurst NJ - 8th Annual Kaleidoscope of Hope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026

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9/25/2010 Taftville Ct - Sacred Heart School “Dash To Heaven” One Mile Race, 1 mile-9:30am, 860-886-2828 rungdc@aol.com

9/25/2010 Newtwon PA - Joe McGinnia Scholarship 5K Run/Walk, 5k, 215-450-4864 eagles75@verizon.net

9/25/2010 Long Branch NJ - Bosco’s Buddies Challenge 4 Change, 5mile, 10mile, 8am, 732-236-7651 GeorgeBoscarino@gmail.com

9/25/2010 Avon NJ - 4th Annual Kaleidoscope Of Hope Walkathon III, 1, 3, 5 Miles,10am, 910-686-0026 mzrace@oymp.net

9/26/2010 Voorhees NJ - 10th Annual William G. Rohrer Center for HealthFitness 5k and 1-mile Fun Walk, 5k, 9am, 1 mile 8:30, 856-325-5328 jwood@virtua.org

9/26/2010 Howell NJ - Manasquan Reservior 5 Mile Run, 5 mile, 9am, 732-542-1642 x 27 jbutler@monmouthcountyparks.com

9/26/2010 Jersey City NJ - 17th Annual Newport Liberty Half Marathon, 1/2 Marathon, 8:30am, 908-902-8587 mzrace@oymp.net Continued on page 26

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Christopher Wilcox Race Director

info@jsmultisport.com 732-241-4555

www.jsmultisport.com

JERSEY SHORE TRIATHLON SERIES Sprint races starting from $45 * Awards * Chip Timing * Post Race Fun

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May 15 & 16th

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What do you got?

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Saturday, May 29 Plus “Cheap ‘n Easy” Fitness Triathlon

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JERSEY SHORE MULTISPORT BORN TO TRI

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TRIATHLON & RELAY

Sept.

ASBURY PARK AUGUST 7, 2010

Seaside Heights

Plus: Seaside Super Sprint

The Tri-State Area’s Only Reverse Triathlon is in NJ Allenhurst Beach Club Sat., Sept. 18, 2010

Jersey Shore Finale October 3, 2010 Come get your Clams!

Jersey Shore Open Water Swims Barnegat Bay, Lavallette, NJ

www.jsmultisport.com

Open Water Swim Clinics 2010 24

Beginner * Intermediate * Advanced programs in May and June Details at www.jsmultisport.com

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SWIM-A-PALOOZA Lavallette, NJ .6, 1.2, and 2.4m

Sun. June 6th 8am Barnegat Bay

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R U N NI N G

9/26/2010 Delaware Water Gap PA - Aardvark Aamble, 5 mile, 10am & 5K Trail Walk, 570-424-6431 varkpd@ptd.net 9/26/2010 Wayne NJ - Brian’s Run for Tomorrows Children’s Fund, 10K,8:30am, 5krun/walk, 10am, 973-6507998 briansrun@yahoo.com

Bethlehem Pa - Bethlehem YMCA Monster 10/2/2010 Mash 5K Dash, 5k, 9am,, 610-867-7588 karens@ymcabeth.net Bay Head NJ - Shark Run 5k, 5k, 8:30am, 10/2/2010 732-714-0692 sharkrun5k@yahoo.com

Monroe Twp NJ - Friends & Neighbors in 10/2/2010 Action 5k Race & Fun Walk, 5k, fun walk, 9am, 609-6306237 cfrenkian@naccme.com

10/2/2010 Mendham NJ - Mendham Harvest Hustle 5K, 5k, 9am, kids run, 8:30am, 973-543-1775 harvesthustle@gmail.com

Lancaster PA - Hands on House Half 10/2/2010 Marathon and 5K, Half Marathon and 5K 9am, 5k, 9:15, fun run, 11, 717- 569- 5437 race@handsonhouse.org

Newark NJ - Soles for Souls 5K, 5k, 9:30am, 10/2/2010 3k walk, 9:45, kids dashes, 10:30, 910-686-0026 mzrace@oymp.net

10/2/2010 Cranford NJ - Breast Cancer 5K Run & Walk for Mom, 5k, 9am, walk 9:30, 201-301-6813 ktrethaway@cancercare.org

Swartswood NJ - 6th Annual Cpl. Christopher 10/3/2010 M. Shea Memorial 5K, 5k, 1pm, fun run, 2pm, walk either distance, 973-551-1681 scholarship@cmshea.org

10/3/2010 Norristown PA - Run Wild at the Zoo, 5k, 1 mile walk, 9am, 610-834-1040 x 10 margic@rsvpmc.org

10/3/2010 Ocean City NJ - OCNJ Half Marathon & 5K, 13.1,9am, 5k, 9:15, kids runs, 10am, 609-525-9317 lrumer@ocnj.us 10/3/2010 Convent Station NJ - Colonial Challenge, 5k, 10am, kids mile, 10:45, 973-401-1300

10/3/2010 Sandy Hook NJ - Jersey Shore Half Marathon, 13.1 Miles, 9am, 732-409-7644 x 3 jshm2008@hotmail.com

10/3/2010 Metuchen NJ - Rovers Run/Walk, 5k xc 10am, 732-906-7887 stathi@lainiesangels.org 10/3/2010 Hillsborough NJ - The Steeplechase Distance Run, 25k, 8am, 5k, 8:30, 1 mile walk, 9:30, 908-902-8587 mzrace@oymp.net

10/3/2010 Sandy Hook NJ - Sandy Hook Lighthouse 5K, 5k, 9:05am, 732-409-7644 x 3 jshm2008@hotmail.com 10/3/2010 Bridgewater NJ - Jack’s 5k run for Children with Apraxia of Speech, 5k, 10am, 732-642-7258 mcraft0425@aol.com

10/3/2010 Newton NJ - Skylander 5K & 10K Challenge, 5k, 10k,9am, 973-300-2121 rdurinick@sussex.edu 10/3/2010 Succasunna NJ - Anna’s Run / Walk To Stop Domestic Violence, 5k, 9am, 973-448-2015 migshell@hotmail.com

10/3/2010 Haledon NJ - Manchester Regional Falcon 5K, 5k run/wal, 9am, 973-208-3191 shedges@mrhs,net 10/3/2010 Wall NJ - Allaire 5k Cross Country Run, 5k, 8:30am, 908-618-5357

10/3/2010 Hawthorne NJ - Hawthorne Run Against Domestic Violence 5k & Family Walk, 5k, 1.5 mile family walk 8:30am, 973-800-6067 dgeier8@optonline.net

10/3/2010 Jersey City NJ - 18th Annual Carlos Negron Memorial Run, 5k, 9:30, Kiddie Dash, 10:30, 201-991-9103 schaetzp@msn.com

10/9/2010 West Milford NJ - Heart of The Highlands 5K, 5k, 9am, 973-728-0264 5krun@optonline.net 10/9/2010 Clark NJ - Paul Jackson 5K at Oak Ridge, 5k run, 9:30am, 3k walk, 9:45, kids fun run, 10:30, 910-6860026 mzrace@oymp.net

10/9/2010 Morris Twp NJ - Hounds & Harriers Run, 3 mile run, 10am: 70 yard senior dog dash 9:30, 973-3776276 HoundsandHarriers@verizon.net

Sparta NJ - Sparta Glen Challenge Trail Run, 10/9/2010 5k, 9am, 973-729-2383 dmalpiedi@gmail.com

Hoboken NJ - 2010 Hoboken UMC 5k Run, 10/9/2010 5k,corporate challenge, 9am, 2 mile river walk, 201-4182009 msnell@hobokenumc.com Hartford CT - ING Hartford Marathon, 1/2 10/9/2010 Marathon, Marathon relay, 5k, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com

10/9/2010 Pennsauken NJ - Walk the Talk Christopher Schultes 5k Run/Walk to Change Lives, 5k Run, 9am, 5K Walk, 9:15am, 856-464-6748 walkthetalk5k@comcast.net 10/9/2010 Leonardo NJ - Fall Fear the Pier, 5k, 10am, 732-866-2119 patrice.connors@navy.mil

Andover NJ - Friend2Friend Hot Chili 10/10/2010 Challenge, 8 mile trail run, 9:30am, 973-919-1373 im_mare58@yahoo.com

Little Silver NJ - 16th Annual Little Silver 10/10/2010 Classic, 5K 9:30, Kids 1 Mile Fun Run 8:45, Kids Races 11:00am, 732-383-5817

10/10/2010 Bridgewater NJ - Habitat 5K Home Run, 5k, 1 mile Fun Run, 10am, 908-704-0016 communityrelations@rvhabitat.org 10/10/2010 Lincroft NJ - CJ Sids for Babies Walkathon, 1,3,5,miles, 9:30am, 910-686-0026 mzrace@oymp.net 10/10/2010 Wood Ridge NJ - Wood-Ridge Mayor’s 5K, 5k, 10am, 551-486-6805 moses.racedirector@gmail.com

Asbury Park NJ - 2nd Annual Asbury Park 10/17/2010 Relay Marathon, 26.2 miles,10am 2- 8 person teams, 732578-1771 info@njrrc.org Norwood NJ - Norwood Fast & Flat 5K 10/23/2010 Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com

Cranford, NJ - Red Ribbon 4 Miler, 4 mile, 10/23/2010 9:30am, Fun Walk, 12pm, 732-381-4100 MCapko@preventionlinks.org

Chatham, NJ - St. Pats Community 5K, 5K, 10/23/2010 973-452-6650 jconnelly1963@aol.com

10/24/2010 Fanwood, NJ - Fanwood 5K and Family Fun Run, Family Fun Run, 9am, 5K, 9:30am, 212-808-2361 jvalente@bamfunds.com

10/24/2010 Bayonne NJ - Holy Family Academy Four Mile & One Mile Fun Run, 4 mile, 9am, 1 mile, 9:30, 201920-0826 mcannella54@msn.com

10/30/2010 Dover NJ - 19th Annual Dover Renaissance Run, 5k,9am, 973-895-9607 Geezer14@gmail.com

10/31/2010 Convent Station NJ - Safe Dating Challenge, 5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910686-0026 mzrace@oymp.net 11/6/2010 Bridgewater NJ - 12th Annual Run for Runaways, 5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908-526-6605 jgodby@somersethome.org

11/7/2010 Wall NJ - Justin Cruz Memorial 5K, 5k, 9am, 2 mile walk to follow, 732-223-2206 acruzco@aol.com

Englewood NJ - 17th Annual Ira’s Run, 10/10/2010 cancelled for 2010, 908-902-8587 mzrace@oymp.net

11/7/2010 Washington NJ - Transitions Autumn Fest 5k Run/Walk, 5k run/walk, 8am, 908-835-2624 transitions@norwescap.org

10/10/2010 Tewksbury NJ - Tewksbury 5 Miler, 5 mile, 10am, 1 mile fun run, 9:30, 908-310-1547 info@tewksbury5Miler.com

11/7/2010 Pine Bush NY - 23rd Annual 5l Run/Walk, 5k, 9am, 845-744-5391 smspinato@earthlink.net

10/10/2010 Brookhaven PA - 5K Run/Walk for Life, 5k, 10am, 610-874-1484 cw-redcross@verizon.net

10/10/2010 Parsippany NJ - Start! 5K Run, 5k, 9:20am, karen.uricoli@heart.org

10/10/2010 Liberty Corner NJ - Liberty Corner 4-Miler, 4 miles, 9:30am, kids dashes, 10:30, 908-766-0180 x 151 mmerrill@visitingnurse.org 10/11/2010 Wayne NJ - The Spartan Stride 5K Twilight Run for Education, 5k, 5pm, 973-694-3702 michalesj@dpchs.org 10/16/2010 Seaside Heights NJ - Harbor Seal 5K, 5k, 10am 1 mile fun run 9:30am, 732-963-7087 ceeotter@comcast.net

10/16/2010 Cranford NJ - 8th Annual CPL Breakfast Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30, 910-686-0026 mzrace@oymp.net

10/16/2010 Boalsburg PA - Tussey MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m. first relay wave, 814-238-5918 info@tusseymountainback.com 10/16/2010 Ewing NJ - Feed our Friends 5K and Fun Walk, 5k, 10am, fun walk, 9:30, 732-570-7883 aphio@tcnj.edu

10/16/2010 Baltimore MD - The Under Armour Baltimore Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 customerservice@corrigansports.com 10/16/2010 Ringwood NJ - Mountain Madness, 50k & 7.77 miles, 25km, 973-627-2575 rmcnulty13@gmail.com

10/17/2010 Paramus NJ - The 32nd Annual Terri Roemer Paramus Run, 10k, 9:05am, 5k, 11:15,Fun Run,12:15, 201265-9321 mzrace@oymp.net 10/17/2010 Shrewsbury NJ - The 16th Annual Shrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile, 8:30, 732-747-8713 ken.bynoe@spansion.com

10/17/2010 Seaside Park NJ - 33rd Annual Seaside Half Marathon & 5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908783-7526 patrunning@comcast.net

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11/7/2010 South Brunswick NJ - Run with the Vikings 5K & 1 Mile Fun Run, 5k,10am, 1 mile 9:30, kiddie dash 11am, 732-940-3111 ggcfsafe@comcast.net

11/7/2010 Andover NJ - Friend2Friend Thunder Run, 1/2 marathon trail run, 973-919-1373 im_mare58@yahoo.com 11/13/2010 Long Branch NJ - Beauty and the Beach, 5 mile, 9am, martha.dement@gmail.com

11/13/2010 Toms River NJ - Harbor House 5K Fun RunWalk, 5k, 10am, 5k walk, 10:15, kids 1 mile trot, 9:30, 732864-2111 lsnyder@oceanharborhouse.org 11/14/2010 Media PA - Media Mud Stain, 5mi. & 10mi. Trail Run, 10am, 610-780-8034 info@trimaxendurancesports.com 11/14/2010 Madison NJ - 26th Annual Giralda Farms Run, 10k,5k 12 noon, 973-635-5709 info@GiraldaFarmsRun.com

11/25/2010 Flemington NJ - 18th Annual Center for Educational Advancement & Johanna Foods Turkey Trot, 5k, 9:30am, 908-782-2911 ttrot@ceaemployment.com

12/5/2010 West Hartford CT - Blue Back Square Holiday Mitten run 5k, 5k, 10:30am, 860-652-8866 info@hartfordmarathon.com

12/11/2010 Lake Como NJ - Jingle Bell Run/Walk for Arthritis, 5k 8:30am, 732-283-4300 maltomonte@arthritis.org 1/15/2011 Charleston SC - Charleston Marathon, half marathon, 10K, 5K, 13.1, 10k, 5k, 8am, 843-303-0504 howie@charlestonmarathon.com

M U LT I SP O R T

7/24/2010

Kennett Square PA - KAY Good Kids Tri, 125

yard pool swim, 2.4 mile bike, 0.4 mile run,

7/25/2010 New London CT - Amica 19.7 Ocean Beach Triathlon, .5 mile swim, 16.1 mile bike, 3.1 mile run, 860652-8866 info@hartfordmarathon.com

7/25/2010 Bath Pa - Patriots Triathlon, 1300 mtr swim, 41 mile bike, 7.6 mile run or 650 meter swim, 15 mile bike, 3 mile run,

Continued on page 42

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JOHN F. CONNORS DPM ANA J. SANZ DPM

SPORTS MEDICINE • • • • •

Podiatric Medicine and Surgery Sports Medicine

COMPETITIVE MARATHON RUNNER & TRIATHLETE BOARD CERTIFIED SPORT PODIATRIST TREATMENT OF RUNNING AND SPORTS RELATED INJURIES SPECIALIZING IN CUSTOM MOLDED ORTHOTICS RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

Patients Include World Record Holders, Olympians and Many World Class Athletes

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Ev e r t h o u g h t o f Tr y i n g a Tr i o r D o i n g a D u ? Look t o Piranha Sport s® t o get you Tri- ing and Du- ing! 2 0 1 0 Gr e a t e r A t l a n t i c M u l t i sp o r t Se r i e s ® Ev e n t s

2 0 1 0 Gr e a t e r A t l a n t i c M u l t i sp o r t Se r i e s ® Ev e n t s —co n t i n u e d

Br a n d y w i n e V a l l e y D u a t h l o n 3.1 Mile Run~ 13.2 Mile Bik e~ 3.1 Mile Run Hibernia Count y Park, Coat esville, PA, March 28, 2010

Br i e r m a n ® Tr i a t h l o n H a l f Li t e 5 0 ™: .85 Mile Swim ~ 40 Mile Bik e~ 9 Mile Run Sprint : .45 Mile Sw im ~ 21 Mile Bik e~ 3.9 Mile Run Greenbrier St at e Park, Boonsboro, MD - Oct ober 3, 2010

N e w Je r se y D e v i l m a n ® Tr i a t h l o n H a l f Li t e 5 0 ™: 0.9 Mile Swim ~ 40 Mile Bik e~ 8.8 Mile Run Sprint : 0.45 Mile Sw im ~ 20.5 Mile Bike~ 4 Mile Run

Ca p e H e n l o p e n Tr i a t h l o n & D u a t h l o n Tri: 1/ 4 Mile Sw im ~ 14 Mile Bike~ 3.1 Mile Run Du: 1.5 Mile Run~ 14 Mile Bik e~ 3.1 Mile Run

Cum berland Count y, NJ - May 8, 2010

Lewes, DE - Oct ober 10, 2010

Ca sca d e La k e Tr i a t h l o n & D u a t h l o n Tri: 0.31 Mile Sw im ~ 15 Mile Bike~ 3.1 Mile Run Du: 1.86 Mile Run~ 15 Mile Bik e~ 3.1 Mile Run Cascade Lake Park in Ham pst ead, MD - May 16, 2010

2 0 1 0 D i a m o n d Gi r l ® Se r i e s Ev e n t s Fo r W o m e n On l y - Gr e a t f o r 1 st Ti m e r s!

D i a m o n d Gi r l ® D e l a w a r e 1/ 4 Mile Sw im ~ 10 Mile Bik e~ 2 Mile Run Lum s Pond St at e Park, Bear, DE - June 6, 2010

Tr i - I t ™ Tr i a t h l o n 1/ 4 Mile Sw im ~ 10 Mile Bik e~ 2 Mile Run

Br i n g y o u r k i d s t o t h e Esc a p e f r o m Sc h o o l Yo u t h Tr i t h e d a y b e f o r e

Bear, DE - June 12, 2010

D i a m o n d Gi r l ® Pe n n sy l v a n i a 1/ 4 Mile Sw im ~ 10 Mile Bik e~ 2 Mile Run

A Tr i a t h l o n f o r Fi r st Ti m e r s. Op e n t o a l l l e v e l s i n cl u d i n g “ r e g u l a r ” t r i a t h l e t e s.

Lake Nockam ixon St at e Park, Quakert own, PA - June 13, 2010

D i a m o n d i n t h e Ro u g h ® Tr i a t h l o n 1 Mile Swim ~ 27 Mile Bik e~ 5 Mile Run

D i a m o n d Gi r l ® N e w Yo r k Sprint : 500 Met er Sw im ~ 15.5 Mile Bike~ 4 Mile Run I nt l: 1500 Met er Swim ~ 30.5 Mile Bike~ 8.4 Mile Run

Perryville, MD - July 10, 2010

Pa t r i o t ’ s Tr i a t h l o n H a l f Li t e 5 0 ™: 1300 Met er Sw im ~ 38 Mile Bik e~ 7 Mile Run Sprint : 650 Met er Sw im ~ 13.5 Mile Bike~ 3 Mile Run Bat h, PA - July 25, 2010

Lake Sebago Beach - Harrim an St at e Park— Palisades I nt erst at e Com m ission, NY - August 29, 2010

2 0 1 0 Esca p e f r o m Sch o o l ® Yo u t h Se r i e s Fo r K i d s On l y - A g e d 7 - 1 4

K i l l i n g t o n Tr i a t h l o n I nt ernat ional: 0.70 Mile Sw im ~ 31 Mile Bik e~ 8 Mile Run Sprint : 0.35 Mile Swim ~ 15 Mile Bik e~ 4 Mile Run Killingt on, VT—August 7, 2010

I n d i a n Va l l e y Y Yo u t h Tr i a t h l o n Age 7- 10: 75 Yd Pool Swim ~ 1 Mile Bike~ 0.5 Mile Run Age 11- 14: 175 Yd Pool Sw im ~ 3 Mile Bik e~ 1 Mile Run Harleysville, PA - May 2, 2010

Lu m s Po n d Tr i a t h l o n & D u a t h l o n Tri: 0.5 Mile Swim ~ 19.5 Mile Bike~ 3 Mile Run Du: 2 Mile Run~ 19.5 Mile Bik e~ 3 Mile run

Esca p e f r o m Sch o o l ® Yo u t h Tr i a t h l o n & Fu n Ru n 100 Yard Swim ~ 2.4 Mile Bike~ 0.4 Mile Run

Bear, DE - August 15, 2010

Bear, DE - June 5, 2010

Br i n g y o u r k i d s t o Lu m s Po n d Yo u t h Tr i t h e d a y b e f o r e

Br i n g y o u r M o m s, A u n t s, a n d Si st e r s t o D i a m o n d Gi r l D e l a w a r e t h e n e x t d a y

Ca n n o n m a n ® Tr i a t h l o n H a l f : 1.2 Mile Swim ~ 54 Mile Bike~ 13.1 Mile Run

Sprint : 0.31 Mile Sw im ~ 10.5 Mile Bike~ 3.1 Mile Run Shaw nee St at e Park, Bedford Count y, PA - August 22, 2010

D e l a w a r e D i a m o n d m a n ® Tr i a t h l o n Half: 1.2 Mile Swim ~ 56 Mile Bike~ 13.1 Mile Run Sprint : 0.6 Mile Swim ~ 16 Mile Bik e~ 2 Mile Run Bear, DE - Sept em ber 12, 2010

M a r sh m a n ™ Tr i a t h l o n 1/ 4 Mile Sw im ~ 12.5 Mile Bik e~ 2 Mile Run

Lu m s Po n d Yo u t h Tr i a t h l o n & Fu n Ru n 100 Yard Swim ~ 2.4 Mile Bike~ 0.4 Mile Run Bear, DE - August 14, 2010 Br i n g y o u r M o m s a n d D a d s t o Lu m s Po n d Tr i a n d D u t h e n e x t d a y

Ot h e r 2 0 1 0 Pi r a n h a Ev e n t s Pi t t sb u r g h Tr i a t h l o n & A d v Ra ce Tri: 1500 Met er Swim ~ 40K Bike~ 10K Run Sprint Tri: 600 Met er Swim ~ 20K Bike~ 5K Run Adv: 2 Mile Paddle~ 20K Bike~ 5K Mile Run Pit t sburgh, PA - August 1, 2010

Marsh Creek St at e Park, Downingt own, PA - Sept . 19, 2010

Visit www.piranha- sport s.com frequent ly for updat ed inform at ion about our races, sponsors, and specials. A u g u s t /S e p t e m be r 2 0 1 0

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AT BAR ANTICIPATION

At Bar A in Lake Como

Online registration at www.raceforum.com/fallen

NO EXTRA FEES!

Application available at www.raceforum.com/fallen A u g u s t /S e p t e m be r 2 0 1 0

NO EXTRA FEES 41

Attention: Competitive Runners, Marathoners & Triathletes

Over 15,000 athletes and patients have realized their ability to run faster and improve overall performance thanks to, Dr Braver.

Specializing in: All foot and ankle and related disorders of the legs Sports Orthotics (full length semiflexible with forefoot posting) Heel Pain (Non-surgical 30 minute procedure) Bunion Surgery- Back to sneakers in 10 days (in most cases) Ankle Surgery- Arthroscopic techniques

FREE RUNNING ANALYSIS WITH INITIAL EXAM 95.00 VALUE

Team Podiatrist For: Fairleigh Dickinson University Montclair State University William Paterson University

Jackals Professional Baseball Team

201-569-7672

Let Dr. Braver help improve your running techniques leading to maximal running performance and injury reduction (Does not include X-rays or Treatment.)

Dr. Richard Braver

Medical Contributor to Runner’s World Magazine

FOR NEW PATIENTS ONLY

(must request free analysis when calling for an appointment)

Call to schedule your Free Initial Screening today (excludes In -network patients) www.DRRUN.com *Please visit our new on line store

140 Grand Ave. • Englewood

973-831-1774

1069 Ringwood Ave, Suite 210 • Haskell

Former 3:51 1500 meter runner

201-791-1881

4-14 Saddle River Rd. • Fair Lawn

Staff Podiatric Surgeon:Hackensack University Medical Center

M U L TI S P OR T

7/25/2010 Harriman NY - Muddy Buddy, , 858.450.6510 x6466 myoung@competitorgroup.com

8/1/2010 Naes Lakehurst NJ - Lighter Than Air Duathlon, 3mi Run,20 Mi Bike,2mi Run,8:30am, 732-3237427 patrick.b.murphy@navy.mil

8/1/2010 Pittsburgh PA - Pittsburgh Triathlon & Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600 meter swim, 20K bike, 5K run. Adventure race, 2 mile paddle, 20K Bike, 5K Run, 8/1/2010 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 856-858-7835 cisellers@verizon.net

8/7/2010 Marlton NJ - DQ Kids Triathlon at Kings Grant, 100 yrd swim, 3 mile bike, 1/2 mile run, 856-8587835 cisellers@verizon.net

8/7/2010 Asbury Park NJ - Born To Tri Sprint Tri and Relay, .33 swim, 15 mile bike, 3.5 mile run, 732-241-4555 info@jsmultisport.com

8/7/2010 Brigantine NJ - Brigantine Island Triathlon, 1/4 Mi Sw,11 Mi Bike,4 Mi Run,8am, 609-266-3323 prrracing111@yahoo.com

8/7/2010 Killington VT - Killington Triathlon, International: 0.7 mile swim, 31 mile bike, 8 mile run. Sprint: 0.35 mile swim, 15 mile bike, 4 mile run,

8/8/2010 Marlton NJ - DQ Triathlon at Kings Grant, 1/4 mile swim, 10 mile bike, 5k run, 8am, 856-858-7835 cisellers@verizon.net

8/8/2010 Pequannock Twp NJ - Pequannock Triathlon, 1/4 mile swim, 12 mile bike, 5k run, gdabice@msn.com

8/8/2010 Long Branch NJ - Jersey Girl Triathlon A Premier Women’s Only Event, 300 mtr swim,9.5 mile bike, 3 mile run 7am, raceinfo@sandyhookers.org 8/8/2010 Niantic CT - Niantic Bay Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com

8/14/2010 Macungie PA - Trimax Bald Bear Triathlon, .25mi. swim/14.7mi. bike/2.2mi. run - 7:30am, 610-7808034 info@trimaxendurancesports.com

8/14/2010 Lums Pond State Park DE - Lums Pond Youth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run,

8/14/2010 Harriman St Park NY - SBR Triathlon Series Race # 2, 1/2 mile swim, 16 mile bike, 3.1 mile run 8am, 212-445-1010 mzrace@oymp.net 8/14/2010 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 8/14/2010 Harriman NY - The Sebagoman, Half and Olympic Triathlon, 203-232-9615 info@genesisadventures.com

8/15/2010 Lums Pond State Park DE - Lums Pond Triathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5 mile bike, 3.1 mile run, 7:45am,,

8/15/2010 Morristown NJ - Patanella’s Coed Revolutionary Triathlon, 1/24mile swim, 10 mile Mt Bike, 5k, 8am, 732 841-2558 greenbrookracing@aol.com

8/15/2010 Beesley’s Point NJ - Tuckahoe Sprint Tri & Du, .25 swim, 12 mile bike, 2 mile run, 347-276-7523 x 71 racedirector@citytri.com

8/15/2010 Macungie PA - XTERRA Dirty Grizzly Off Road Triathlon, .5mi. swim/10mi. MtBike/3.2mi. trail run & .25mi. swim/5mi. MtBike/3.2mi. trail run, 7:30am, 610-7808034 info@trimaxendurancesports.com

8/21/2010 North Wildwood NJ - 6th Annual Tri/Du the Wildwoods, 1/4 mile swim or 2 mile run, 10 mile bike, 3.1 mile run , 7:30am, 856-858-7835 cisellers@verizon.net 8/28/2010 Pascack Valley NJ - Pascack Valley Sprint Triathlon & Relay, 300 Meter Swim-10 Mile Bike—5K Run, 201-666-1677 bpetkovich@yahoo.com

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8/29/2010 Lewisberry PA - Keystone State Triathlon, .75mi. swim/18.2mi. bike/3.2mi. run, 8am, info@trimaxendurancesports.com

8/29/2010 San Francisco CA - San Francisco Triathlon at Alcatraz, 1.2 swim, 25.3 bike, 7.5 run 7am, 831-373-0678 events@tricalifornia.com 8/29/2010 Harriman St Park NY - DiamondGirl® New York, 500 mt swim, 15.5 bike, 4 run, or 1500 mtr swim, 30.5 bike, 8.4 run,

8/29/2010 Staten Island NY - Staten Island Tri/Duathlon, 1/3 mile swim or 1 mile run, 12 mile bike, 3 mile run, 347-273-1257

9/4/2010 Marlton Lakes NJ - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 8am, 856858-7835 cisellers@verizon.net

9/11/2010 Lover’s Point CA - Triathlon at Pacific Grove, 1.5k swim, 40k bike, 10k run, 831-373-0678 events@tricalifornia.com

9/12/2010 Westchester, NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-536-0521 rizzo12@optimum.net 9/12/2010 Lums Pond State Park DE - Delaware Diamondman Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,

9/12/2010 Seaside Heights NJ - Great Atlantic Ocean Sprint & Super Sprint Tri, .5 mile swim, 14 mile bike, 3.5 mile run, or .25 swim , 7 mile bike 2 mile run, 732-2414555 info@jsmultisport.com

9/12/2010 Long Branch NJ - Monmouth County Sprint Triathlon, 1/4mi Sw,13mi Bi,4mi Run,8am, 732-542-1642 x 23 rward@monmouthcountyparks.com 9/12/2010 Farmington CT - Women’s Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866 info@hartfordmarathon.com

9/12/2010 Highlands NJ - First Annual Greg Hickman Foundation Paddleboard Race, stand up, paddle boards, long boards kayaks, 732-2334-6119 djsshields@verizon.net

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We Give Back!

Use Metro Race Forum Online Registration when entering events. Keep it in New Jersey!

We donate back to the events ( over $5000 donated in 2009) LOWER FEES THAN ANY ONLINE SERVICE!

Why go anywhere else? for events: www.RaceForum.com/Online 10/2/2010 Arroyo Grande CA - Scott Tinley’s Adventures, olympic and spint triathlon, 831-373-0678 events@tricalifornia.com

10/3/2010 Bayville NJ - Clam Man Sprint Tri, .33 swim, 10 mile bike, 3.1 mile run, 732-241-4555 info@jsmultisport.com

M U L TI S P OR T

9/18/2010 Allenhurst NJ - Vice Versa Sprint Tri & Relay, 3.1 mile run, 12 mile bike, .25 swim, 732-241-4555 info@jsmultisport.com 9/19/2010 Downingtown PA - Marshman Triathlon, ¼ mile swim, 12.5 mile bike, 2 mile run,

9/19/2010 Long Branch NJ - “War at the Shore” Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org

9/19/2010 Neptune NJ - Jersey Shore University Medical Center 5k Run/Walk, 5k run/walk, 10am, kids races, 11am, 732-776-4075 jsumcrace@meridianhealth.com

9/19/2010 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 856-858-7835 cisellers@verizon.net

9/19/2010 Lebanon NJ - Patenella’s Buckman Sprint Triathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732 841-2558 greenbrookracing@aol.com

9/25/2010 Pt Pleasant NJ - Treasure Island Kids Triathlon, 7-10, swim 100 yards bike .8 mile, run .6 mile, 11-14 200 yrd swim, bike 1.75 miles, run 1.25 miles 5pm, 732-892-9374 drfj6300@comcast.net

9/26/2010 Pt Pleasant NJ - Treasure Island Sprint Triathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5 mile kayak10.5 mile bike, 3 mile run, 732-892-9374 drfj6300@comcast.net

10/3/2010 Orchard Beach, NY - Merrell Down & Dirty Mud Run New York, 5k, 8am, 10k, 8:30, advernture kids, 10am, 818-707-8866 downanddirty@mesp.com

10/3/2010 Red Bank NJ - Red Bank Triathlon, 750meter swim, 21.5 mile bike, 5 mile run, raceinfo@sandyhookers.org

10/3/2010 Boonsboro MD - Brierman Triathlon, Half Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45 swim, 21 mile bike, 4.9 mile run,

10/3/2010 Bass River NJ - Bassman Fall SprintDistance Triathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du 3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x 71 info@citytri.com

10/3/2010 Arroyo Grande CA - Scott Tinley’s Adventures, offroad extreme .5 swim, 17 bike, 6 mile run 7am, 831-373-0678 events@tricalifornia.com

10/3/2010 Bass River NJ - Bassman Fall Half Distance Triathlon & Duathlon, half 1.2 mile swim, 58 mile bike, 13.2 mile run, 347-276-7523 x 71 info@citytri.com

10/3/2010 Red Bank NJ - Red Bank Triathlon, 750meter swim, 21.5 mile bike, 5 mile run, raceinfo@sandyhookers.org 10/10/2010 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile run , 10 mile bike and 5k run, 856-858-7835 cisellers@verizon.net 10/10/2010 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run,

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10/10/2010 Sandy Hook NJ - Duathlon 2010, 15k bike, 5k run, or 5k run only, 8am, raceinfo@sandyhookers.org

S W IM M I NG

7/24/2010 Manasquan NJ - Manasquan Ocean Mile Swim, 1 mile, 8am, 732-245-5728 jpetronedc@optonline.net

7/24/2010 Barnegat Light NJ - Barnegat Light Ocean Mile Swim, 1 mile, 6:30 PM, 609-290-5918 johnschulze@yahoo.com 8/1/2010 Monmouth Beach NJ - Shana Ocean Swim Race, 1 mile, 8am, 732-263-0245 madeline@theshanafoundation.org

8/15/2010 Long Branch NJ - 6th Annual Ray Licata Memorial Long Branch Ocean Mile Swim, 1 mile, & 100 yards for kids, 8am, 732-222-2932 raylicatamemorialswim@yahoo.com

8/21/2010 Belmar NJ - 3rd Annual Belmar Ocean Mile Swim NJRC Triple Crown Series, 1 mile, 8:30am, 732-3190282 peter@newjerseyraceclub.com 8/22/2010 Sea Girt NJ - Wall Ocean Mile Swim, 1 mile ocean swim, 8am, 908-596-0425 jjfrain@hotmail.com

12/12/2010 Jersey City NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 8:30am, 732-283-4300 maltomonte@arthritis.org

C YC L IN G

8/7/2010 Middletown NJ - Woods Hollow Classic, 7.5 Mile, 8am, 11.25 Mile,9:30am Mountain Bike, 732-5421642 x 26 cdavino@monmouthcountyparks.com

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THE RED BANK TRIATHLON SUNDAY OCTOBER 3RD, 2010 MARINE PARK, RED BANK, NJ 8:00am start 750 yard swim, 21.5 mile bike, 5 mile run. Rolling hills and a great bike course through Red Bank, Middletown and Holmdel. To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri SPACE IS LIMITED SO REGISTER EARLY!

PROUD PARTNERS OF THE RED BANK TRIATHLON

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Richard Levandowski, M.D. Princeton Sports & Family Medicine

•Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries

Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

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