October/November/December 2010 by Race Forum

WWW.RACEFORUM.COM

OCTOBER/NOVEMBER 2010 | VOL 19, NO. 5

THE RED BANK TRIATHLON SUNDAY OCTOBER 3RD, 2010 MARINE PARK, RED BANK, NJ 8:00am start

750 yard swim, 21.5 mile bike, 5 mile run. Rolling hills and a great bike course through Red Bank, Middletown and Holmdel. To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri

NS TIO N A C TIO PLI AP RMA E O C RA D INF N A

E! D I INS

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

RUNNING - p.6

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MULTISPORT - p.38

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CYCLING - p.42

OCTOBER/NOVEMBER 2010

RUNNING

9/17/2010 Brenton Woods to Hampton Beach NH - Reach the Beach Relay, 200 miles, between 4 and 12 person teams, 2 day event, 508-881-4505 info@rtbrelay.com 9/18/2010 Whitehall PA - Camelot for Children 5K Walk/Run, 5k run/walk 9am, 6120-791-5683 abbys@cameltoforchildren.org 9/18/2010 Point Pleasant Beach NJ - Point Pleasant Seafood Festival 5K - Benefiting Autism Awareness, 5K, 8:30am Kids Fun Run, 8am, 732892-1089 jhughes@thejtfoundation.com 9/18/2010 Wantage NJ - Woodbourne Park 5K Family Run/Walk, 5k, 9am, 856-649-9554 woodbournepark5k@embarqmail.com 9/18/2010 Lake Como NJ - Fallen Heroes Memorial Run, 5k, 9:30am, kids dash, 11am, 732499-9250 bobhill50@yahoo.com 9/18/2010 Sparta NJ - 5K Spirit Run, 5k, 930am, Fun Walk, 9am, 973-729-6125 spiritrun@hotmail.com 9/18/2010 Titusville NJ - Haiti 5K, 5k, 10am, 757-617-8724 haiti5kbypcc@gmail.com

9/19/2010 Baltimore, MD - Fort McHenry Tunnel Run 5K Run/Walk, 5K, 9am, 410-308-1870 kelly@charmcityrun.com 9/19/2010 Berkeley Heights NJ - Berkeley Heights 5k Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899 9/19/2010 Readington Twp NJ - Colalillo ShopRite 14th Annual 5k Walk & Run, 5k,9:30am, 908-682-6900 ext. 30 Rebecca.Thygesen@wakefern.com 9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k, 9am, 973-377-9531 dpetrocelli@cheshirenj.org 9/19/2010 Madison NJ - Cheshire Home 5K Run, 5k, 9am, 973-377-9531 dpetrocelli@cheshirenj.org 9/25/2010 Taftville Ct - Sacred Heart School “Dash To Heaven” One Mile Race, 1 mile-9:30am, 860-886-2828 rungdc@aol.com 9/25/2010 Ewing, NJ - Fall Fest 5K, 5K, 9am, 609-883-2000 lgetch@PEAChealthfitness.com

9/18/2010 Atlantic City NJ - Zach’s Run, 5k, 1 mile, 10am, 609-513-4029 info@zachsrun.org

9/25/2010 Pomona, NY - HAHA Third Annual Walk-a-Thon (Walk to Restore Broken Lives!), 5K, 9am, 10, & 11am, 914-413-4510 kennydjout@gmail.com

9/19/2010 Bridgewater NJ - 8th Annual Ray Perkins Memorial Race, 5k, 9:30am, 732-346-0555 x22 pcterry1@gmail.com

9/25/2010 Perth Amnboy NJ - Pink Ribbon 5K Run & 1 Mile Walk, 5k, 3pm, 1 mile 4pm, 732-4420460 ejasko@perthamboynj.org

9/19/2010 Lyndhurst NJ - 8th Annual Kaleidoscope of Hope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026 mzrace@oymp.net

9/25/2010 Perth Amboy NJ - Central NJ Pink Ribbon 5k Run and Health Walk, 5k, 3pm, walk, 4pm, 732-771-2516 info@pinkribbonrun.org

9/25/2010 Augusta NJ - Endorphin 5K, 5k, 973726-6218 andyran2832@yahoo.com 9/25/2010 Princeton NJ - Carnegie Center 5K & 1 Mile Fun Run for the Parkinson Alliance, 5k, 9:30am, 1 mile fun run, 9am, 609-688-0870 thamran@parkinsonalliance.org 9/25/2010 Washington Twp NJ - NJ Trail Series Dfall Back to Schooleys, 5k, 10k, 9am, 973-6272575 njtrailseries@gmail.com 9/25/2010 Keyport NJ - KeyportFest 5K, 5k,8:30am, 1 mile fitness walk, 9:30, 732-739-5145 JSheridan@keyportonline.com 9/25/2010 Dunellen NJ - Dunellen’s 13th Annual Run For Education, 5k, 10am, 1 Mile Fitness Walk, 9:30, 732-921-6737 mmulqueen@scarletknights.com 9/25/2010 Avon NJ - 4th Annual Kaleidoscope Of Hope Walkathon III, 1, 3, 5 Miles,10am, 910686-0026 mzrace@oymp.net 9/25/2010 Newtwon PA - Joe McGinnia Scholarship 5K Run/Walk, 5k, 215-450-4864 eagles75@verizon.net 9/25/2010 Long Branch NJ - Bosco’s Buddies Challenge 4 Change, 5mile, 10mile, 8am, 732-2367651 BoscoBuddies@gmail.com 9/25/2010 Haworth NJ - Haworth 5K Run/Walk, 5k, 9:30am, Fun Run 10:15, 201-314-8656 info@haworth5k.org 9/25/2010 South Orange NJ - Newstead 5k, 5k, 9am, 2 mile, kids fun run, 10am, 973-715-6800 racedirector@newstead5k.com Continued on page 16

OCTOBER/NOVEMBER 2010

RUNNING

9/26/2010 Wayne NJ - Brian’s Run for Tomorrows Children’s Fund, 10K,8:30am, 5krun/walk, 10am, 973-650-7998 briansrun@yahoo.com 9/26/2010 Voorhees NJ - 10th Annual William G. Rohrer Center for HealthFitness 5k and 1-mile Fun Walk, 5k, 9am, 1 mile 8:30, 856-325-5328 jwood@virtua.org 9/26/2010 Wenonah, NJ - Bradley’s Buddies 5k run /walk, 5K, 9am, 856 468 0453 bradleysbuddies@comcast.net 9/26/2010 Jersey City NJ - 17th Annual Newport Liberty Half Marathon, 1/2 Marathon, 8:30am, 908902-8587 mzrace@oymp.net 9/26/2010 Howell NJ - Manasquan Reservior 5 Mile Run, 5 mile, 9am, 732-542-1642 x 27 jbutler@monmouthcountyparks.com

10/2/2010 Bay Head NJ - Shark Run 5k, 5k, 8:30am, 732-714-0692 sharkrun5k@yahoo.com 10/2/2010 Bethlehem Pa - Bethlehem YMCA Monster Mash 5K Dash, 5k, 9am,, 610-867-7588 karens@ymcabeth.net 10/2/2010 - Interstate 80 Road Racing Series, various races different locations along Interstate 80, 973-706-8969 series@i80rrs.com 10/2/2010 Monroe Twp NJ - Friends & Neighbors in Action 5k Race & Fun Walk, 5k, fun walk, 9am, 609-630-6237 cfrenkian@naccme.com 10/2/2010 Mendham NJ - Mendham Harvest Hustle 5K, 5k, 9am, kids run, 8:30am, 973-543-1775 harvesthustle@gmail.com 10/2/2010 Newark NJ - Soles For Faith 5K, 5k, 9:30am, 3k walk, 9:45, kids dashes, 10:30, 910-6860026 mzrace@oymp.net

9/26/2010 Delaware Water Gap PA - Aardvark Aamble, 5 mile, 10am & 5K Trail Walk, 570-4246431 varkpd@ptd.net

10/3/2010 Sandy Hook NJ - Sandy Hook Lighthouse 5K, 5k, 9:05am, 732-409-7644 x 3 jshm2008@hotmail.com

10/2/2010 Hopewell NJ - 30th Annual Hopewell Challenge, 10k, 9am, 2 mile, 9:05, 609-773-0459 aurelle@ship.net

10/3/2010 Bridgewater NJ - Jack’s 5k run for Children with Apraxia of Speech, 5k, 10am, 732642-7258 mcraft0425@aol.com

10/2/2010 Cranford NJ - Breast Cancer 5K Run & Walk for Mom, 5k, 9am, walk 9:30, 201-3016813 ktrethaway@cancercare.org

10/3/2010 Norristown PA - Run Wild at the Zoo, 5k, 1 mile walk, 9am, 610-834-1040 x 10 margic@rsvpmc.org

10/2/2010 Lancaster PA - Hands on House Half Marathon and 5K, Half Marathon and 5K 9am, 5k, 9:15, fun run, 11, 717- 569- 5437 race@handsonhouse.org

10/3/2010 Sandy Hook NJ - Jersey Shore Half Marathon, 13.1 Miles, 9am, 732-409-7644 x 3 jshm2008@hotmail.com

10/2/2010 Morris Plains, NJ - Par-Troy Rotary Run for Life 5K, 5K, 9:30am, 973-945-9442 rotaryrun@yahoo.com

10/3/2010 Haledon NJ - Manchester Regional Falcon 5K, 5k run/wal, 9am, 973-208-3191 shedges@mrhs,net

OCTOBER/NOVEMBER 2010

10/3/2010 Basking Ridge NJ - Keeping Babies Safe 5K Run & 3rd Annual 1-Mile Walk, 5k,10am 1 mile, 9:30am, ddracedirector@gmail.com 10/3/2010 Hawthorne NJ - Hawthorne Run Against Domestic Violence 5k & Family Walk, 5k, 1.5 mile family walk 8:30am, 973-800-6067 dgeier8@optonline.net 10/3/2010 Jersey City NJ - 18th Annual Carlos Negron Memorial Run, 5k, 9:30, Kiddie Dash, 10:30, 201-991-9103 schaetzp@msn.com 10/3/2010 Hillsborough NJ - The Steeplechase Distance Run, 25k, 8am, 5k, 8:30, 1 mile walk, 9:30, 908-902-8587 mzrace@oymp.net 10/3/2010 Newton NJ - Skylander 5K & 10K Challenge, 5k, 10k, 9am, 973-300-2121 rdurinick@sussex.edu 10/3/2010 Ocean City NJ - OCNJ Half Marathon & 5K, 13.1,9am, 5k, 9:15, kids runs, 10am, 609525-9317 lrumer@ocnj.us 10/3/2010 Swartswood NJ - 6th Annual Cpl. Christopher M. Shea Memorial 5K, 5k, 1pm, fun run, 2pm, walk either distance, 973-551-1681 scholarship@cmshea.org 10/3/2010 Convent Station NJ - Colonial Challenge, 5k, 10am, kids mile, 10:45, 973-4011300 morristown@therunningcompany.net 10/3/2010 Wall NJ - Allaire 5k Cross Country Run, 5k, 8:30am, 908-618-5357 allaire5k@live.com 10/3/2010 Clinton NJ - Safe in Hunterdon Hearts & Soles 5K Race & Family Relay, 5k, 11am, family relay 10am, 973-270-7919 alovas@safeinhunterdon.orgq Continued on page 26

OCTOBER/NOVEMBER 2010

THE RED BANK TRIATHLON SUNDAY OCTOBER 3RD, 2010 MARINE PARK, RED BANK, NJ 8:00am start 750 yard swim, 21.5 mile bike, 5 mile run. Rolling hills and a great bike course through Red Bank, Middletown and Holmdel. To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri SPACE IS LIMITED SO REGISTER EARLY!

PROUD PARTNERS OF THE RED BANK TRIATHLON

OCTOBER/NOVEMBER 2010

Store Hours: Mon, Wed & Fri: 9:30-6 Thur: 9:30-8 Sat: 9:30-5

Headquarters for the experienced & beginning triathlete, runner & fitness enthusiast who is looking for the latest in cutting edge footwear, apparel & accessories.

Featuring: • • • • • •

Running, Trail, Walking & Cross Training Shoes Running, Cycling, Triathlon & Fitness Apparel & Accessories Swimwear, Swim Accessories & Wetsuits Watches/Computers & Heart Rate Monitors Sports Energy & Nutrition Injury Prevention & Treatment 67 Main Street, Madison NJ 07940 973.514.1057 www.StartingLineSports.com

OCTOBER/NOVEMBER 2010

Christopher Wilcox Race Director

info@jsmultisport.com 732-241-4555

www.jsmultisport.com

JERSEY SHORE TRIATHLON SERIES Sprint races starting from $45 * Awards * Chip Timing * Post Race Fun

JERSEY Women Saturday Men Sunday TOMS RIVER, NJ

May 15 & 16th SPRINT DISTANCE

30-k Seaside to Island Beach State Park and Back!

Cheap, Fast & NSOOT Easy. Island Heights, NJ Sprint Triathlon

Sunday May 23rd 2010

Saturday, May 29

What do you got?

Plus “Cheap ‘n Easy” Fitness Triathlon

Sunday, June 20 Sprint Tri Lavallette, NJ w/ Special Father’s Day Throw-back Retro Category

JERSEY SHORE MULTISPORT BORN TO TRI

SPRINT

TRIATHLON & RELAY

Sept.

12 Seaside Heights

ASBURY PARK AUGUST 7, 2010

Plus: Seaside Super Sprint

The Tri-State Area’s Only Reverse Triathlon is in NJ Allenhurst Beach Club Sat., Sept. 18, 2010

Jersey Shore Finale October 3, 2010 Come get your Clams!

Jersey Shore Open Water Swims Barnegat Bay, Lavallette, NJ www.jsmultisport.com

Open Water Swim Clinics 2010 24

Beginner * Intermediate * Advanced programs in May and June Details at www.jsmultisport.com

OPEN WATER

SWIM-A-PALOOZA Lavallette, NJ .6, 1.2, and 2.4m

Sun. June 6th 8am Barnegat Bay

OCTOBER/NOVEMBER 2010

RUNNING

10/3/2010 Metuchen NJ - Rovers Run/Walk, 5k xc 10am, 732-906-7887 stathi@lainiesangels.org

10/10/2010 Little Silver NJ - 16th Annual Little Silver Classic, 5K 9:30, Kids 1 Mile Fun Run 8:45, Kids Races 11:00am, 732-383-5817

10/23/2010 Cranford, NJ - Red Ribbon 4 Miler, 4 mile, 9:30am, Fun Walk, 12pm, 732-381-4100 MCapko@preventionlinks.org

10/3/2010 Succasunna NJ - Anna’s Run / Walk To Stop Domestic Violence, 5k, 9am, 973-448-2015 migshell@hotmail.com

10/10/2010 Tewksbury NJ - Tewksbury 5 Miler, 5 mile, 10am, 1 mile fun run, 9:30, 908-310-1547 info@tewksbury5Miler.com

10/23/2010 - Allamuchy Harvest Fest 5 Miler/5K, 5 mile & 5K, 10am, 973-222-8748 AndyRan2832@yahoo.com

10/10/2010 Brookhaven PA - 5K Run/Walk for Life, 5k, 10am, 610-874-1484 cwredcross@verizon.net

10/23/2010 Chatham, NJ - St. Pats Community 5K, 5K, 973-452-6650 jconnelly1963@aol.com

10/9/2010 Clark NJ - Paul Jackson 5K at Oak Ridge, 5k run, 9:30am, 3k walk, 9:45, kids fun run, 10:30, 910-686-0026 mzrace@oymp.net 10/9/2010 Leonardo NJ - Fall Fear the Pier, 5k, 10am, 732-866-2119 patrice.connors@navy.mil

10/10/2010 Brant Beach NJ - 37th Annual LBI Commemorative 18 Mile Run, 18 Mile, 10:30am, 609-494-8861 mthompson@stfrancislbi.org

10/9/2010 West Milford NJ - Heart of The Highlands 5K, 5k, 9am, 973-728-0264 5krun@optonline.net

10/10/2010 Lincroft NJ - CJ Sids for Babies Walkathon, 1,3,5,miles, 9:30am, 910-686-0026 mzrace@oymp.net

10/9/2010 Pennsauken NJ - Walk the Talk Christopher Schultes 5k Run/Walk to Change Lives, 5k Run, 9am, 5K Walk, 9:15am, 856-464-6748 walkthetalk5k@comcast.net

10/10/2010 - Falcon 5K & 1 Mile Fun Walk, 5K, 8:30am, Walk, 8:45aA, 732-542-1170 x2026 jdusza@monmouthregional.net

10/9/2010 Hoboken NJ - 2010 Hoboken UMC 5k Run, 5k,corporate challenge, 9am, 2 mile river walk, 201-418-2009 msnell@hobokenumc.com 10/9/2010 Hartford CT - ING Hartford Marathon, 1/2 Marathon, Marathon relay, 5k, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com 10/9/2010 Sparta NJ - Sparta Glen Challenge Trail Run, 5k, 9am, 973-729-2383 dmalpiedi@gmail.com 10/9/2010 Sayerville NJ - Sayerville’s “Hit the Bricks” 5-Miler, 5 mile, 9:30am, 732-390-7092 just@sayerville.com 10/9/2010 Morris Twp NJ - Hounds & Harriers Run, 3 mile run, 10am: 70 yard senior dog dash 9:30, 973-377-6276 HoundsandHarriers@verizon.net

10/11/2010 Wayne NJ - The Spartan Stride 5K Twilight Run for Education, 5k, 5pm, 973-694-3702 michalesj@dpchs.org 10/16/2010 Gillette NJ - 6th Annual KA-5K, 5k, 1 mile, 9am, 908-295-7057 miketemple80@hotmail.com 10/16/2010 Robbinsville NJ - 17th Annual Tomm May 5 Mile Run &Trail Walk, 5 mile, 10am, nature walk, 9:15, 609-918-0002 x 120 chrism@robbinsville-twp.org 10/16/2010 Ewing NJ - Feed our Friends 5K and Fun Walk, 5k, 10am, fun walk, 9:30, 732-570-7883 aphio@tcnj.edu 10/16/2010 Ringwood NJ - Mountain Madness, 50k & 7.77 miles, 25km, 973-627-2575 rmcnulty13@gmail.com

10/9/2010 Media PA - Women’s Distance Festival 5k Run/Walk, 5k,10am, 610-804-3407 sunsetmk@aol.com

10/16/2010 Baltimore MD - The Under Armour Baltimore Running Festival, marathon, halfmarathon, team relay, 5K, kids fun run, 410-6059381 customerservice@corrigansports.com

10/9/2010 Washington Twp NJ - NJ Trail Series Fall Back to Schooleys, 5k, 10k, 9am, 973-627-2575 njtrailseries@gmail.com

10/16/2010 Cranford NJ - 8th Annual CPL Breakfast Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30, 910-686-0026 mzrace@oymp.net

10/9/2010 Newark NJ - Playworks Newark 5K Run/Walk for Recess, 5k, 9:20am, 1 mile kids fun run, 9:10, 973-718-2396 lcarlino@playworks.org

10/16/2010 Boalsburg PA - Tussey MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m. first relay wave, 814-238-5918 info@tusseymountainback.com

10/10/2010 Pomona NJ - 3rd Annual Stockton Alumni Legacy Fund 5K Run/1 Mile Walk, 5k run, 2 mile walk, 9am, 609-626-3604 ofans@stockton.edu 10/10/2010 Parsippany NJ - Start! 5K Run, 5k, 9:20am, karen.uricoli@heart.org 10/10/2010 Wood Ridge NJ - Wood-Ridge Mayor’s 5K, 5k, 10am, 551-486-6805 moses.racedirector@gmail.com 10/10/2010 Andover NJ - Friend2Friend Hot Chili Challenge, 8 mile trail run, 9:30am, 973-919-1373 im_mare58@yahoo.com 10/10/2010 Bridgewater NJ - Habitat 5K Home Run, 5k, 1 mile Fun Run, 10am, 908-704-0016 communityrelations@rvhabitat.org 10/10/2010 Englewood NJ - 17th Annual Ira’s Run, cancelled for 2010, 908-902-8587 mzrace@oymp.net 10/10/2010 Liberty Corner NJ - Liberty Corner 4Miler, 4 miles, 9:30am, kids dashes, 10:30, 908-7660180 x 151 mmerrill@visitingnurse.org 26

10/23/2010 York PA - York White Rose Run, 5 mile, 8:30am, 717-309-1322 info@yorkwhiteroserun.com 10/23/2010 Norwood NJ - Norwood Fast & Flat 5K Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com 10/24/2010 Bayonne NJ - Holy Family Academy Four Mile & One Mile Fun Run, 4 mile, 9am, 1 mile, 9:30, 201-920-0826 mcannella54@msn.com 10/24/2010 Morris Township, NJ - Gagnon’s Race for the Heart 5K & 2M Health Walk, 5K, 9:30am, 2M, 9am, 908-245-3000 tears@practicehard.com 10/24/2010 Mahwah NJ - Family Reach Foundation 5k Family Run/Walk, 5k, 10:30am, 1 mile fun run, 9:45, 908-295-4131 karencapuzzi@yahoo.com 10/24/2010 Fanwood, NJ - Fanwood 5K and Family Fun Run, Family Fun Run, 9am, 5K, 9:30am, 212-808-2361 jvalente@bamfunds.com 10/24/2010 Long Branch NJ - Trick or Trot 4 Mile Race & Fitness Walk, 4 mile,11:30am, kids race,10:30am, 732-542-6090 jsrc@hotmail.com 10/24/2010 Totowa NJ - Totowa PAL Road Races, 5k, 10k, kids run, 973-706-8969 totowapal@gmail.com 10/30/2010 Newtown Square PA - Monster Mash 5K Run/Walk, 5k, 9am, Kids run, 10:30, 215-7791186 sarahporzig@yahoo.com 10/30/2010 Landisville NJ - Vampire Sprint 5K, 1 Mile Fun Walk, 1/4 Mile Kids Trot, 5k, 9am, 1 Mile fun walk, 8:30am, 1/4 Mile, 10am, 609-7031549 vampiresprint5k@gmail.com 10/30/2010 Washington Twp NJ - NJ Trail Series Fall Back to Schooleys, 5k, 10k, 9am, 973-627-2575 njtrailseries@gmail.com

10/17/2010 Seaside Park NJ - 33rd Annual Seaside Half Marathon & 5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526 patrunning@comcast.net

10/30/2010 Pittsgrove NJ - South Jersey Healthcare Halloween Bone Run & Walk, 5k, 9am, 1 to 3 mile walk, 9am, 856-575-4214 BauerS@SJHS.com

10/17/2010 Asbury Park NJ - 2nd Annual Asbury Park Relay Marathon, 26.2 miles,10am 2- 8 person teams, 732-578-1771 info@njrrc.org

10/30/2010 Rahway NJ - October Beerfest 5K & Rinshoes Tournament, 5k, 11am, Ringshoes, 12pm, 908-245-3000 tears@practicehard.com

10/17/2010 Paramus NJ - The 32nd Annual Terri Roemer Paramus Run, 10k, 9:05am, 5k, 11:15,Fun Run,12:15, 201-265-9321 mzrace@oymp.net 10/17/2010 East Brunswick NJ - 33rd Annual East Brunswick Road Races, 5k, 1:05pm, 10k, 1:20, kids dashes, 12pm, 1 mile fun run/walk, 12:30, family stretch 12:20, 908-612-6049 ebrrinc@gmail.com 10/17/2010 Bridgewater NJ - JCC 5k Run/Walk, 5k, 8:30am, 732-469-3757 alanzevin@verizon.net 10/17/2010 Shrewsbury NJ - The 16th Annual Shrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile, 8:30, 732-747-8713 ken.bynoe@spansion.com OCTOBER/NOVEMBER 2010

10/30/2010 Dover NJ - 19th Annual Dover Renaissance Run, 5k,9am, 973-895-9607 Geezer14@gmail.com 10/30/2010 Pt Pleasant NJ - Monster Dash 5K, 5k walk/run 10:30am, 732-899-0146 ptbeachfun@gmail.com 10/30/2010 Hamilton NJ - Spooky Tails & Trails, 5k, 609-581-9622 kzigenfus@hamiltonymca.org 10/31/2010 Radnor PA - 33nd Annual Radnor Run, 5 mile & 1 mile Fun Run/Walk, 8:30am, 610941-9595 x.114 cdernlan@lunginfo.org

Continued on page 34

Ever thought of Trying a Tri or Doing a Du? Look to Piranha Sports® to get you Tri-ing and Du-ing!

2010 Greater Atlantic Multisport Series® Events Brandywine Valley Duathlon 3.1 Mile Run~13.2 Mile Bike~3.1 Mile Run Hibernia County Park, Coatesville, PA, March 28, 2010

New Jersey Devilman® Triathlon Half Lite 50™: 0.9 Mile Swim~40 Mile Bike~8.8 Mile Run Sprint: 0.45 Mile Swim~20.5 Mile Bike~4 Mile Run Cumberland County, NJ - May 8, 2010

2010 Greater Atlantic Multisport Series® Events—continued Brierman® Triathlon Half Lite 50™: .85 Mile Swim~40 Mile Bike~9 Mile Run Sprint: .45 Mile Swim~21 Mile Bike~3.9 Mile Run Greenbrier State Park, Boonsboro, MD - October 3, 2010

Cape Henlopen Triathlon & Duathlon Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run Du: 1.5 Mile Run~14 Mile Bike~3.1 Mile Run Lewes, DE - October 10, 2010

Cascade Lake Triathlon & Duathlon Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run Cascade Lake Park in Hampstead, MD - May 16, 2010

2010 DiamondGirl® Series Events For Women Only-Great for 1st Timers!

DiamondGirl® Delaware 1/4 Mile Swim~10 Mile Bike~2 Mile Run

Lums Pond State Park, Bear, DE - June 6, 2010 Bring your kids to the Escape from School Youth Tri the day before

Tri-It™ Triathlon 1/4 Mile Swim~10 Mile Bike~2 Mile Run Bear, DE - June 12, 2010 A Triathlon for First Timers. Open to all levels including “regular” triathletes.

DiamondGirl® Pennsylvania 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lake Nockamixon State Park, Quakertown, PA - June 13, 2010

Diamond in the Rough® Triathlon 1 Mile Swim~27 Mile Bike~5 Mile Run

DiamondGirl® New York Sprint: 500 Meter Swim~15.5 Mile Bike~4 Mile Run Intl: 1500 Meter Swim~30.5 Mile Bike~8.4 Mile Run

Perryville, MD - July 10, 2010

Patriot’s Triathlon Half Lite 50™: 1300 Meter Swim~38 Mile Bike~7 Mile Run Sprint: 650 Meter Swim~13.5 Mile Bike~3 Mile Run

Lake Sebago Beach -Harriman State Park— Palisades Interstate Commission, NY - August 29, 2010

2010 Escape from School® Youth Series

Bath, PA - July 25, 2010

For Kids Only-Aged 7-14

Killington Triathlon International: 0.70 Mile Swim~31 Mile Bike~8 Mile Run Sprint: 0.35 Mile Swim~15 Mile Bike~4 Mile Run Killington, VT—August 7, 2010

Indian Valley Y Youth Triathlon Age 7-10: 75 Yd Pool Swim~1 Mile Bike~0.5 Mile Run Age 11-14: 175 Yd Pool Swim~3 Mile Bike~1 Mile Run Harleysville, PA - May 2, 2010

Lums Pond Triathlon & Duathlon Tri: 0.5 Mile Swim~19.5 Mile Bike~3 Mile Run Du: 2 Mile Run~19.5 Mile Bike~3 Mile run Bear, DE - August 15, 2010

Escape from School® Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - June 5, 2010 Bring your Moms, Aunts, and Sisters to DiamondGirl Delaware the next day

Bring your kids to Lums Pond Youth Tri the day before

Cannonman® Triathlon Half: 1.2 Mile Swim~54 Mile Bike~13.1 Mile Run

Sprint: 0.31 Mile Swim~10.5 Mile Bike~3.1 Mile Run Shawnee State Park, Bedford County, PA - August 22, 2010

Delaware Diamondman® Triathlon Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run Bear, DE - September 12, 2010

Lums Pond Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - August 14, 2010 Bring your Moms and Dads to Lums Pond Tri and Du the next day

Other 2010 Piranha Events Pittsburgh Triathlon & Adv Race Tri: 1500 Meter Swim~40K Bike~10K Run Sprint Tri: 600 Meter Swim~20K Bike~5K Run Adv: 2 Mile Paddle~20K Bike~5K Mile Run Pittsburgh, PA - August 1, 2010

Marshman™ Triathlon 1/4 Mile Swim~12.5 Mile Bike~2 Mile Run Marsh Creek State Park, Downingtown, PA - Sept. 19, 2010

Visit www.piranha-sports.com frequently for updated information about our races, sponsors, and specials. OCTOBER/NOVEMBER 2010

OCTOBER/NOVEMBER 2010

Attention: Competitive Runners, Marathoners & Triathletes Over 15,000 athletes and patients have realized their ability to run faster and improve overall performance thanks to, Dr Braver. l l l l l

Specializing in: All foot and ankle and related disorders of the legs Sports Orthotics (full length semiflexible with forefoot posting) Heel Pain (Non-surgical 30 minute procedure) Bunion Surgery- Back to sneakers in 10 days (in most cases) Ankle Surgery- Arthroscopic techniques

FREE RUNNING ANALYSIS WITH INITIAL EXAM 95.00 VALUE Let Dr. Braver help improve your running techniques

Dr. Richard Braver

leading to maximal running performance and injury reduction

Medical Contributor to Runner’s World Magazine

(Does not include X-rays or Treatment.) Team Podiatrist For: Fairleigh Dickinson University Montclair State University William Paterson University Jackals Professional Baseball Team

FOR NEW PATIENTS ONLY (must request free analysis when calling for an appointment)

Call to schedule your Free Initial Screening today (excludes In -network patients) www.DRRUN.com *Please visit our new on line store

201-569-7672

140 Grand Ave. • Englewood

973-831-1774 1069 Ringwood Ave, Suite 210 • Haskell

Former 3:51 1500 meter runner

201-791-1881 4-14 Saddle River Rd. • Fair Lawn

Staff Podiatric Surgeon:Hackensack University Medical Center RUNNING

10/31/2010 Camden NJ - Cooper-Norcrosss Challenge, 10k, 2 mile bridgewalk ,8:30am, 856933-3725 events@larcschool.org

11/7/2010 Andover NJ - Friend2Friend Thunder Run, 1/2 marathon trail run, 973-919-1373 im_mare58@yahoo.com

11/14/2010 Harrisburg, PA - Select Medical Corporation Harrisburg Marathon & Relay, 26.2 miles, 8:30am, 717-232-9622 chad.krebs@ymcaharrisburg.org

10/31/2010 Ocean City, NJ - 2010 Monster Dash 5k & 2 Mile Walk-a-Thon, 5K, 2 Mile Walk, 9am, costumes welcome, foriron@verizon.net

11/7/2010 South Brunswick NJ - Run with the Vikings 5K & 1 Mile Fun Run, 5k, 10am, 1 mile 9:30, kiddie dash 11am, 732-940-3111 ggcfsafe@comcast.net

11/14/2010 Media PA - Media Mud Stain, 5mi. & 10mi. Trail Run, 10am, 610-780-8034 info@trimaxendurancesports.com

10/31/2010 Convent Station NJ - Safe Dating Challenge, 5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910-686-0026 mzrace@oymp.net

11/13/2010 Washington Twp NJ - NJ Trail Series Fall Back to Schooleys, 5k, 10k, 9am, 973-627-2575 njtrailseries@gmail.com

11/14/2010 Madison NJ - 26th Annual Giralda Farms Run, 10k,5k 12 noon, 973-635-5709 info@GiraldaFarmsRun.com

11/6/2010 Princeton NJ - Conquer the 5K Win the Race Against Heart Disease, 5k, 10am, Mature Mile/One Mile Fun Run, 10am, 609-497-9622 dsoto@princetonymca.org

11/13/2010 Montclair NJ - The Goodwill 5000 Meter Race Against Hunger, 5k, 8:30am, 1 mile fun run, 8am, 908-245-3000 dwelch@grmnewark.org

11/14/2010 Cheesequake St Park NJ - Hashathon 6 Mile Trail Race, 6 mile, 11am, 1 mile fun run, 10:30, 732-528-0132 markgriggs2000@yahoo.com

11/13/2010 Paramus NJ - Garden State Plaza 5K & 1 Mile, 5k, 8:45am, 1 mile, 9:30, 908-245-3000 tears@practicehard.com

11/20/2010 Little Falls NJ - 7th Annual Harold Schumacher Rotary River Run, 5k, 9:30am, Kids Fun Run, 9:40, 973-256-5001 rotaryriverrun@yahoo.com

11/6/2010 Waretown NJ - Race for Respect, 5k, 9:15 am, Walk, 9am, 732-349-5550 cgaetano@oceanmhs.org 11/6/2010 Seaside Heights NJ - Harbor Seal 5K, 5k, 10am 1 mile fun run 9:30am, 732-963-7087 ceeotter@comcast.net 11/6/2010 Bridgewater NJ - 12th Annual Run for Runaways, 5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908-526-6605 kdoolin@somersethome.org 11/7/2010 Pine Bush NY - 23rd Annual 5l Run/Walk, 5k, 9am, 845-744-5391 smspinato@earthlink.net 11/7/2010 Wall NJ - Justin Cruz Memorial 5K, 5k, 9am, 2 mile walk to follow, 732-223-2206 acruzco@aol.com 11/7/2010 Washington NJ - Transitions Autumn Fest 5k Run/Walk, 5k run/walk, 8am, 908-835-2624 transitions@gmail.com 34

11/13/2010 Long Branch NJ - Beauty and the Beach, 5 mile, 9am, info@beautyandthebeachrun.com 11/13/2010 Woodland Park/Clifton, NJ - 3rd Annual 2010 Turkey Trot 5K, 2 mile walk, 5K, 2 Mile, 11:30am, 973-720-2689 desimonee@wpunj.edu 11/13/2010 Somerset NJ - 15th Annual 5K Turkey Trot, 5k, 9:30, 1 mile 9am, 908-722-1200 x 226 mzrace@OYMP.net 11/13/2010 Toms River NJ - Harbor House 5K Fun Run-Walk, 5k, 10am, 5k walk, 10:15, kids 1 mile trot, 9:30, 732-864-2111 lsnyder@oceanharborhouse.org 11/14/2010 Philadelphia PA - The Lemon Run, 5k, 9am, kids 1 mile, 8:45, 2 mile fun walk, 9am, 610-649-3034 sheryl@alexslemonade.org OCTOBER/NOVEMBER 2010

11/20/2010 East Stroudsburg, PA - Jingle Bell Run/Walk for Arthritis, 5K, 610-776-6632 ext. 129 edallago@arthritis.org 11/20/2010 Rumson NJ - Holy Cross PTA Five Mile Turkey Trot, 5 mile, 10am, one mile walk/kiddie fun run, 732-291-5532 tracycornette16@yahoo.com 11/21/2010 Livingston NJ - Jingle Bell Run/Walk for Arthritis, 5k, & 1 mile walk, 732-283-4300 kdrzik@arthritis.org 11/21/2010 Syracuse, NY - Jingle Bell Run/Walk for Arthritis, 5K, 585-264-1480 cchinappi@arthritis.org 11/25/2010 Bridgewater NJ - Carmen Ministries Break into Education 10K, 10k. 10am, 973-7068969 road@rmmrconsulting.com Continued on page 38

OCTOBER/NOVEMBER 2010

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OCTOBER/NOVEMBER 2010

RUNNING

11/25/2010 Flemington NJ - 18th Annual Center for Educational Advancement & Johanna Foods Turkey Trot, 5k, 9:30am, 908-782-2911 ttrot@ceaemployment.com 11/25/2010 Morris Twp NJ - Morris Twp. Thanksgiving Day 5K/1M Turkey Trot, 5k, 1 mile fun run/walk 8:30am, kids dash, 9:15, 908-245-3000 tears@practicehard.com 11/26/2010 Freehold NJ - 26th Annual Born to Run 5 Miler, 5 mile, 11am, 732-431-2627 11/26/2010 Millville NJ - Jolly Holly 5k Run, 5k, 6:30pm, 856-696-3924 wilsonb@sjhs.com 11/27/2010 Westfield NJ - Westfield 5 Mile Turkey Trot & PracticeHard Mile, 5mile, 11am, 1 mile, 10:30, 908-245-3000 tears@practicehard.com 11/28/2010 Allentown, PA - Celebrate Joan 5K Run and Fun Walk, 5K, 10am, 202-422-3312 celebratejoan@gmail.com 11/28/2010 Middletown NJ - Navesink Challenge, 15k, 10am, 5k, 10:10am, 732-542-6090 drzurheide@aol.com 12/4/2010 Franklin Lakes NJ - 9th Annual Reindeer Run, 5k, 9:30am, 1 mile,10:30am, 973508-3601 mzrace@oymp.net 12/4/2010 Bethlehem, PA - Jingle Bell Run/Walk for Arthritis, 5K, 610-776-6632 ext. 130 bmcclure@arthritis.org 12/4/2010 Medford Lakes NJ - Pineland Striders Holiday 4 Mile Run, 4 miles, 9am, 856-767-9204 runner1311@verizon.net 12/5/2010 West Brick NJ - Reindeer Romp 5k, 5k,10:30am, 1 mile, 9:50, Kiddie Dash,10:15, 732370-2948 bw4racing@aol.com

12/5/2010 West Hartford CT - Blue Back Square Holiday Mitten run 5k, 5k, 10:30am, 860-652-8866 info@hartfordmarathon.com 12/5/2010 Metuchen NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 10am, 732-283-4300 x 329 nlewis@arthritis.org 12/11/2010 Lake Como NJ - Jingle Bell Run/Walk for Arthritis, 5k 8:30am, 732-283-4300 maltomonte@arthritis.org 12/11/2010 Pennsauken NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 10am, 856-6168000 kwoods@arthritis.org 12/12/2010 Malvern PA - Annual Jingle Bell Run/Walk for Arthritis, 5k, 10am, 215-574-3060 x 116 clutz@arthritis.org 12/12/2010 Freehold NJ - 22nd Annual Toys for Tots 5K, 5k, 10am, 732-431-2627 webmaster@farcnj.com 1/1/2011 Hillsborough NJ - Resolution Run 5K, 5k, walk/run 11am, 908-285-0383 info@resolutionrun.org 1/1/2011 Westfield NJ - 30th Annual CJRRC Hangover Run, 5k, noon, runcjrrc@onebox.com 1/2/2011 Wayne NJ - PCRC 2011 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org 1/15/2011 Charleston SC - Charleston Marathon, half marathon, 10K, 5K, 13.1, 10k, 5k, 8am, 843303-0504 howie@charlestonmarathon.com 1/16/2011 Wayne NJ - PCRC 2011 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org 1/30/2011 Wayne NJ - PCRC 2011 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org

MULTISPORT

9/18/2010 Allenhurst NJ - Vice Versa Sprint Tri & Relay, 3.1 mile run, 12 mile bike, .25 swim, 732241-4555 info@jsmultisport.com 9/19/2010 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 856-858-7835 cisellers@verizon.net 9/19/2010 Lebanon NJ - Patenella’s Buckman Sprint Triathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732 841-2558 greenbrookracing@aol.com 9/19/2010 Downingtown PA - Marshman Triathlon, ¼ mile swim, 12.5 mile bike, 2 mile run, 9/19/2010 Neptune NJ - Jersey Shore University Medical Center 5k Run/Walk, 5k run/walk, 10am, kids races, 11am, 732-776-4075 jsumcrace@meridianhealth.com 9/19/2010 Long Branch NJ - 15th Running of The “War at the Shore” Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org 9/25/2010 Pt Pleasant NJ - Treasure Island Kids Triathlon, 7-10, swim 100 yards bike .8 mile, run .6 mile, 11-14 200 yrd swim, bike 1.75 miles, run 1.25 miles 5pm, 732-892-9374 drfj6300@comcast.net 9/26/2010 Pt Pleasant NJ - Treasure Island Sprint Triathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5 mile kayak10.5 mile bike, 3 mile run, 732-892-9374 drfj6300@comcast.net 9/26/2010 Lavalette NJ - 4th Annual BSA Troop #22 Sprint Triathlon, 1/4 mile swim, 12 mile bike, 5 k run, 7:30am, 732-580-9688 wired107@aol.com

2/13/2011 Wayne NJ - PCRC 2011 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org OCTOBER/NOVEMBER 2010

Continued on page 42

OCTOBER/NOVEMBER 2010

JOHN F. CONNORS DPM ANA J. SANZ DPM

SPORTS MEDICINE Podiatric Medicine and Surgery Sports Medicine • • • • •

COMPETITIVE MARATHON RUNNER & TRIATHLETE BOARD CERTIFIED SPORT PODIATRIST TREATMENT OF RUNNING AND SPORTS RELATED INJURIES SPECIALIZING IN CUSTOM MOLDED ORTHOTICS RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

Patients Include World Record Holders, Olympians and Many World Class Athletes

MULTISPORT

10/2/2010 Arroyo Grande CA - Scott Tinley’s Adventures, olympic and spint triathlon, 831-3730678 events@tricalifornia.com 10/3/2010 Bass River NJ - Bassman Fall Half Distance Triathlon & Duathlon, half 1.2 mile swim, 58 mile bike, 13.2 mile run, 347-276-7523 x 71 info@citytri.com

10/9/2010 Manasquan Resevoir NJ Timberbrook Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 4 Mile Mt Bike, Team Or Individual, 8:30am, 732-542-1642 rward@monmouthcountyparks.com 10/10/2010 Sandy Hook NJ - Duathlon 2010, 15k bike, 5k run, or 5k run only, 8am, raceinfo@sandyhookers.org

10/3/2010 Orchard Beach, NY - Merrell Down & Dirty Mud Run New York, 5k, 8am, 10k, 8:30, advernture kids, 10am, 818-707-8866 downanddirty@mesp.com

10/10/2010 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile run , 10 mile bike and 5k run, 856-858-7835 cisellers@verizon.net

10/3/2010 Boonsboro MD - Brierman Triathlon, Half Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45 swim, 21 mile bike, 4.9 mile run,

10/10/2010 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run,

10/3/2010 Bass River NJ - Bassman Fall SprintDistance Triathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du 3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x 71 info@citytri.com 10/3/2010 Red Bank NJ - First Annual Red Bank Triathlon, 1/2 mile swim, 21.5 mile bike, 5 mile run, raceinfo@sandyhookers.org 10/3/2010 Bayville NJ - Clam Man Sprint Tri, .33 swim, 10 mile bike, 3.1 mile run, 732-241-4555 info@jsmultisport.com

10/31/2010 Morristown NJ - Mountain Man Biathlon, 2 mileTrail Run, 11 Mt Bike, 2 mile Trail Run, chris112@optonline.net 8/7/2011 Long Branch NJ - Jersey Girl Triathlon A Premier Women’s Only Event, 300 mtr swim,10 mile bike, 3 mile run 7am, raceinfo@sandyhookers.org

10/3/2010 Arroyo Grande CA - Scott Tinley’s Adventures, offroad extreme .5 swim, 17 bike, 6 mile run 7am, 831-373-0678 events@tricalifornia.com

OCTOBER/NOVEMBER 2010

CYCLING

10/2/2010 Marlton NJ - Bike Evesham - Pedal From the Promenade, 5, 25 or 50 mile bike, 609841-9025 sanford.student@verizon.net 12/12/2010 Jersey City NJ - Jingle Bell Run/Walk for Arthritis, 5k run/walk, 8:30am, 732283-4300 maltomonte@arthritis.org

OCTOBER/NOVEMBER 2010

Richard Levandowski, M.D. Princeton Sports & Family Medicine •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

OCTOBER/NOVEMBER 2010