January 2011 by Race Forum

WWW.RACEFORUM.COM

JANUARY 2011 | VOL 20, NO. 1

RA C AN E APP DI NF LICAT OR MA IONS TIO N

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WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2011 IS OUR 20TH SUCCESSFUL YEAR!

RUNNING - p.2

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MULTISPORT - p.8

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SWIMMING, CYCLING, TRAINING - p.20

1/8/2011 Edison NJ - Freezing Cold Hash Run, 4-6 Mile Group Run,9:50am, 732-572-0500 vercammenlaw@njlaws.com

RUNNING

2/27/2011 Long Branch NJ - Four Mile Beach Run & Two Mile Beach Walk, 4 miles, on the beach 10am start, 2 mile walk, raceinfo@sandyhookers.org

1/8/2011 Mountainside NJ - Watchung 50K and Marathon, Marathon, 50K 8am, 973-627-2575 njtrailseries@gmail.com

3/6/2011 Lincroft NJ - E. Murray Todd Half Marathon, 13.1 mi,9am, 732-542-1642 rward@monmouthcountyparks.com

1/15/2011 Morristown NJ - NJ Winter Trail Series #2, 5 mile, 10 mile, 9am, 973-627-2575 njtrailseries@gmail.com

3/12/2011 Sea Bright NJ - Keith McHeffey 3Mile Fun Run, 3 mile, run/walk 11am, info@keithmcheffeyfoundation.com

1/15/2011 Charleston SC - Charleston Marathon, half marathon, 10K, 5K, 13.1, 10k, 5k, 8am, 843303-0504 howie@charlestonmarathon.com

3/12/2011 Morristown NJ - Morristown St Patty’s Day 5K, 5k, 10am, kids mile, 10:45, 973401-1300 morristown@therunningcompany.net

3/27/2011 Cape May NJ - The Ocean Drive Marathon, 26.2 miles, 9AM; 10-Miler, 9AM; 5K 10AM; 1.5 mile fun run, 11AM, 609-523-0880 odmracedirector@comcast.net

1/16/2011 Wayne NJ - PCRC 2011 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org

3/12/2011 Scotch Plains NJ - “Pot of Gold”1st Annual Family 5K Run/Walk, 5k run/walk, 9:30am, 908-577-7088

4/2/2011 New York NY - 13.1 Marathon ® New York, 13.1 miles, 5k, 305-278-8668 run@131NewYork.com

3/13/2011 Asbury Park NJ - NJRR-Half Marathon & Relay, 13.1 miles, or 3.3. ile legs, 9am, 732-578-1771 info@njrrc.org

4/2/2011 Byram NJ - Run for Scouting 5K, 5k ,10 am, 973-67-02116 chris964@ptd.net

1/30/2011 Wayne NJ - PCRC 2011 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org 2/5/2011 Morristown NJ - NJ Winter Trail Series, 5 mile, 10 mile, 9am, 973-627-2575 njtrailseries@gmail.com 2/13/2011 Wayne NJ - PCRC 2011 Winter Series, 5k, 11am, 973-706-8969 club@pcrcnj.org 2/19/2011 Ambler PA - Ambler Area Running Club’s 12th Annual Frostbite 5-Miler, 5 mile, 9AM, JamesLombardi2@Comcast.net 2/26/2011 Morristown NJ - NJ Winter Trail Series #4, 5km 10k, 13.1 9am, 973-627-2575 njtrailseries@gmail.com 2

3/19/2011 Long Valley NJ - NJ Ultra Festival, Marathon, 8:00, 50K, 7:00, 50 mile, 6:00, 100k, 5:00, 100 Mile, 4:00, 973-627-2575 njtrailseries@gmail.com 3/20/2011 Hillsdale NJ - 6th Annual Rover and Clover 5K Run/Health Walk And Dog Walk, 5k run and dog walk, 9am, 201-664-5150 brgnctnycoop@aol.com 3/20/2011 Bridgewater NJ - Middle Earth’s “Run from Winter” 10K, 10k, 9:30am, 908-872-6727 blyons@middleearthnj.org J anuary 2011

3/26/2011 Ship Bottom NJ - Ship Bottom Sprint for Life, 5k,12:30pm, 2 mile fitness walk,12:32, 609-978-1397 mpbd@comcast.net 3/27/2011 Waretown, NJ - Rat Race, 10K Trail Run 10am, 20K, 11am, 732-988-4953 RatHash@yahoo.com 3/27/2011 Asbury Park NJ - Asbury Park Half Marathon & Relay, Half Marathon, 9AM; Relay legs, 9AM, 732-578-1771 info@njrrc.org

4/3/2011 Center Valley PA - Purple Pinkie 5K Walk/Run, 5k walk/run 10am, 443-752-1634 lm6273@desals.edu 4/3/2011 Parsippany NJ - Tackle the Trail 5k, 5k, 9:15am, 1 Mile Walk, 9am, 973-326-7616 recreation@morrisparks.net 4/3/2011 Middletown NJ - 20th Annual Indian Trails 15k Road Race & 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, raceinfo@sandyhookers.org 4/9/2011 River Edge NJ - River Edge Run, 5k,10am, 201-599-6295 bconway@bor.riveredge.nj.us Continued on page 8

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Third Annual Sports Medicine and Coaching Symposium For Triathletes and Endurance Athletes Held in Conjunction with a Multisport Expo presented by Dr. Gerardo Goldberger Advanced Orthopedics and Sports Medicine Institute, Moira Horan, StayStrong Multisport Coaching and Doug Rice, Split Second Racing / Race Forum Proceeds will benefit local triathlon clubs and charity organizations including STOMP THE MONSTER for cancer research and the I WILL FOUNDATION supporting athletes recovering from traumatic illness or injury.

Where: CentraState Fitness and Wellness Center, Freehold, NJ When: Saturday, March 12, 2011 Time: 8am-6pm Registration Fee: $99.00 An interactive educational program, presenting topics related to sports medicine, coaching methodology and training techniques, designed to enhance performance and injury prevention. In addition to scheduled lectures, the presenters will provide one-on-one consultations at their respective stations, answering questions related to swimming, biking, and running techniques, periodization, transitions, race season planning, nutrition, and equipment. Attendees will be evaluated by coaches, therapists, and trainers in addition to receiving individual instruction on swim stoke analysis, gait analysis and shoe evaluations, and bike fitting, all of which are on a first come, first serve basis.

Speakers include: Dr. John Connors, Board Certified Sports Specialized Podiatrist & Physician to US Track & Field Karen Kozel, DPT, Advanced Physical Therapy of Freehold Paul Levine, Master Bicycle Fitter, Signature Cycles Matt Long, Author of "The Long Run" & founder, the "I Will Foundation" Dr. Donna Marzo, Sports Psychologist, MindMuscle Brian Shea, Founder, Personal Best Nutrition & Nutritional Specialist to Professional Triathletes Thea Skanes, Total Immersion Certified Instructor Jessi Stensland, Founder of Movement U & Professional Triathlete

Expo Presenters: Dr. Robert Beam, Jr., Blue Seventy, Brielle Cyclery, Brielle Performance Center, Cervelo, Cycles 54, Endurance Sports Travel, Jersey Shore Multisport, Jersey Shore Triathlon Club, Matt Long, Dr. Michael Lynch, Miles Ahead Sports, Movement U, Orca, Pearl Izumi, The Peddler, Joe Peragine, DPT, Dr. Liz Perez, Personal Best Nutrition, Power Tap, Sandy Hookers Triathlon Club, Signature Cycles, The Sneaker Factory, Solis Performance Training, Split Second Racing, StayStrong Multisport, Team NRGY, Total Immersion, Zipp and more to be announced!

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Register Online at www.Raceforum.com/Sports LIMITED ENTRIES For more information contact Moira at: moira@staystrongmultisport.com

January 2011

RUNNING 4/10/2011 Newark NJ - Essex County Cherry Blossom Run, 10K Run, 10am; 1-Mile Fun Run, 9am, 973.239.2485 kziek@parks.essexcountynj.org

5/22/2011 Cranford NJ - Brookstriders 5k, 5k, 10am, 1 mile, 9:30, 908-272-5248 brookstriders@gmail.com 5/22/2011 Lakehurst NJ - JB MDL Armed Forces 10 Mile Run, 10 mile,8:30am, 732-323-7266 mark.smith9@mcguire.af.mil

4/17/2011 Phillipsburg NJ - Stateliner Spring Classic, 5k run, 10am, non-comp walk 9:45, kids obstacle 10:10, 908-213-2404 statelinerspringclassic@hotmail.com

5/23/2011 Livingston NJ - 10th Annual Run For Rachel, 5k, 9:30am,walk 9:40, kids run,10:30, 910686-0026 mzrace@oymp.net

4/30/2011 Rockaway NJ - Muddy Marathon, Marathon, 13.1, 10K 1pm, 973-627-2575 njtrailseries@gmail.com

7/16/2011 Philadelphia PA - Back on My Feet 20in24 Race, Lone Ranger Ultra Marathon 10 am, 20in24 Relay 10AM, Midnight Madness Run 12AM, Pajama Loop 5:30AM, 215-772-1080 lauren.f@backonmyfeet.org

5/1/2011 Waldwick NJ - Waldwick Chamber of Commerce 5K Run and 1 Mile Walk, 5k, 9am, 1 mile, 9:30, 201-693-6734 LtSki73@aol.com 5/8/2011 Rumson NJ - Rumson-Fair Haven Run, 5 mile,9:30am, 3K, 11:15, 732-224-9374 rfhrun@gmail.com 5/15/2011 Marlboro NJ - Stomp the Monster 5K, 9:30am kids run, 10:00am 1 mile Health Walk, 10:30am 5K, stompthemonster@gmail.com 5/15/2011 Morris Twp NJ - Super Hero Half Marathon and Relay, 13.1 mile, individual or two person relay, 973-401-1300 gardiner_hec@hotmail.com 5/20/2011 Boston MA - Ragnar Relay, New England, 187 miles, 801-499-5024 info@ragnarrelay.com 5/21/2011 Somerset NJ - Girl Scouts Hear of NJ, 5k, 9:30am, 1 mile, 9:45, 908-725-1226 aneal@gshnj.org 8

5/1/2011 Barnegate NJ - XTERRA Jersey Devil, 1/2 mile swim, 12 mile bike, 4 mile run, 8am, xterrabobh@aol.com 5/1/2011 Tuckerton NJ - Bassman Sprint and Half Distance Triathlon, Sprint 7:00am, Half 8:00am, 347-276-7523 info@citytri.com 5/1/2011 Lums Pond State Park DE - Indian Valley Y Youth Triathlon, 75 yard swim,1 mile bike, .5 mile run or 175 yrd, 3 mile, 1 mile, 5/7/2011 Cedarville NJ - New Jersey Devilman Triathlon Festival Half Lite 50, 0.9 mile swim, 40.3 mile bike, 8.8 mile run sprint, Swim 0.45 mile, 20.5 mile Bike, 4 mile run,

8/20/2011 North Wildwood NJ - Run the Wildwoods, 5k, 7:30am, 856-858-7835 cisellers@verizon.net

5/15/2011 Red Bank NJ - Red Bank Olympic Distance Triathlon, 1.5k swim, 40k bike, 10k run, 8am, raceinfo@sandyhookers.org

10/16/2011 Liberty Corner NJ - Liberty Corner 4-Miler and Kidâ&#x20AC;&#x2122;s Dashes presented by New Jersey Adventure Boot Camp, 4 miles, 9:30am, kids dashes, 10:30, 908-766-0180 x 151 mcphillipsr@aol.com

5/15/2011 Hampstead MD - Cascade Lake Triathlon and Duathlon, .31 mile swim, or 1.86 mile run, 15 mile bike, 3.1 mile run,

11/6/2011 Monmouth Junction, NJ - 7th Annual Run with the Vikings 5K, 1 Mile -9;30am, 5K 10AM, Kiddie dash - 11:00am, 732-718-6051 ggcfsafe@comcast.net

MULTISPORT 3/19/2011 Prospect Park NY - Prospect Park Spring Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-7523 info@citytri.com

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5/22/2011 Lums Pond State Park DE - Escape from Fort Delaware Triathlon, 1500 meter swim, 40k bike, 10k run, 5/28/2011 Hammonton NJ - Hammonton Sprint Triathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 mile bike, 3 mile run, 7:45am, 856-858-7835 cisellers@verizon.net 5/28/2011 Sea Isle City, NJ - Tri for Our Veterans IV, Tri: 1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2 Mile Run, 12.3 Mile Bike, 3.1 Mile Run, Continued on page 14

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MULTISPORT 6/5/2011 Woodbine NJ - Belleplain Triathlon/Duathlon/Aquabike in Cape May County, 2 mile run or 1/4 mile swim, 15.2 mile bike, 5k mile run, 7:30am, 856-858-7835 cisellers@verizon.net 6/11/2011 Lums Pond State Park DE - Escape From School Youth Triathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run, 6/12/2011 Lums Pond DE - Tri-It™ Triathlon, 1/4 mile swim, 10 mile bike, 2 mile run, 6/12/2011 Rumson NJ - Kids Triathlon for Bob Kelleher, 9-13 yr olds, 150 yrd swim, 4 mile bike, 1 mile run, 8 & under, 75 yard swim, 2.3 mile bike, 1/2 mile run, raceinfo@sandyhookers.org 6/18/2011 Pittsgrove NJ - Parvin State Park Triathlon/Duathlon, 1/4 swim or 2 mile run,12 bike, 3.1 run, 8am, 856-858-7835 cisellers@verizon.net 6/19/2011 Middletown DE - Triathlon at St. Andrews, 1/4 mile swim, 16 mile bike, 3 mile run,

7/9/2011 Vincentown NJ - Vincentown Sprint Triathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles, run 5k, 8am, 856-858-7835 cisellers@verizon.net 7/17/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-July #2, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org 7/24/2011 Kennett Square PA - KAY Good Kids Tri, 125 yard pool swim, 2.4 mile bike, 0.4 mile run, 7/31/2011 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 856-858-7835 cisellers@verizon.net 7/31/2011 Pittsburgh PA - Pittsburgh Triathlon & Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600 meter swim, 20K bike, 5K run. Adventure race, 2 mile paddle, 20K Bike, 5K Run, 8/7/2011 Long Branch NJ - Jersey Girl Triathlon A Premier Women’s Only Event, 300 mtr swim,10 mile bike, 3 mile run 7am, raceinfo@sandyhookers.org

6/19/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-June # 1, 300meter swim or 2 mile run 10.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

8/13/2011 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 300meter swim or 2 mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 18 mile bike, 5 mile run, 6:45am, raceinfo@sandyhookers.org

6/26/2011 Stamford CT - Stamford KIC IT Triathlon, 1.5k swim, 40k bike, 10k run, 7:30am, 203-622-6556 kicit@kidsincrisis.org

8/13/2011 Lums Pond State Park DE - Lums Pond Youth Triathlon, 100 yard swim, 2.4 mile bike, .4 mile run,

7/9/2011 Perryville MD - Diamond in the Rough Triathlon, 1 mile swim, 27 mile bike, 5 mile run,

8/14/2011 Lums Pond State Park DE - Lums Pond Triathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5 mile bike, 3.1 mile run, 7:45am,,

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8/20/2011 North Wildwood NJ - 6th Annual Tri/Du the Wildwoods, 1/4 mile swim or 2 mile run, 10 mile bike, 3.1 mile run , 7:30am, 856-858-7835 cisellers@verizon.net 8/27/2011 Medford Lakes NJ - Medford Lakes Colony Sprint Triathlon, 1/4 mile swim, 10 mile bike, 5k mile run, 8am, 856-858-7835 cisellers@verizon.net 9/10/2011 Harry Bowen Memorial Park, Port Republic, NJ - Shoreman 1/2 Iron Distance Triathlon/Aquabike, 7am 1/2 Iron Distance, 609509-0987 cisellers@verizon.net 9/11/2011 Lums Pond State Park DE - Delaware Diamondman Triathlon, Half: 1.2 mile swim, 56 mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile, 9/18/2011 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 856-858-7835 cisellers@verizon.net 9/18/2011 Long Branch NJ - 16th Running of The “War at the Shore” Triathlon, Short course .4k swim,10.5 mile bike, 3 mile run 6:45am long course .8k swim, 19 mile bike, 5 mile run 6:30am, raceinfo@sandyhookers.org 10/9/2011 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile run , 10 mile bike and 5k run, 856-858-7835 cisellers@verizon.net 10/9/2011 Cape Henlopen DE - Cape Henlopen Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14 mile bike, 3.1 mile run, Continued on page 20

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SWIMMING

CYCLING

TRAINING

1/15/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12:00pm noon to 7:00pm Sat & Sun, 201-707-7550 faster2day@gmail.com

6/5/2011 Basking Ridge NJ - Skylands Tour de Cure for the American Diabetes Association, 100 & 62.3 miles 7am,, 30 miles 9am, 10 miles 10am cycling, 732-469-7979 Ext. 3514 tconnelly@diabetes.org

3/1/2011 Hamilton NJ - How to Train For and Race A Triathlon, Clinic, 6:30pm, 609-638-2926 info@tristatemultisport.com

1/29/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12:00pm noon to 7:00pm Sat & Sun, 201-707-7550 faster2day@gmail.com 2/12/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12:00pm noon to 7:00pm Sat & Sun, 201-707-7550 faster2day@gmail.com 2/19/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12:00pm noon to 7:00pm Sat & Sun, 201-707-7550 faster2day@gmail.com

6/12/2011 Princeton NJ - Princeton Tour de Cure for the American Diabetes Association, 62.3 mile bike, 7am, 30 mile, 9am, 10 mile, 10am, 732-4697979 Ext. 3524 eseavy@diabetes.org 9/17/2011 Brielle NJ - Jersey Shore Tour de Cure for the American Diabetes Association, 100 & 62.3 miles 7am,, 30 miles 9am, 10 miles 10am - cycling, 732-469-7979 x3520 amindish@diabetes.org 9/24/2011 High Point to Cape May NJ - New Jersey Ride Against AIDS, 250 miles, 7:30 am-9/910/1, 908-581-8273 carylh7@gmail.com

3/5/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12:00pm noon to 7:00pm Sat & Sun, 201-707-7550 faster2day@gmail.com 3/12/2011 Hoboken NJ - Total Immersion Freestyle Swimming Two Day Workshop, 12:00pm noon to 7:00pm Sat & Sun, 201-707-7550 faster2day@gmail.com 5/29/2011 Rumson NJ - 6th Annual NAV-E-SINK or Swim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2 loops) Ironman format swim, 8:30am, raceinfo@sandyhookers.org

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3/12/2011 Freehold NJ - Sports Medicine Symposium and Coaching Clinic for Endurance and Multisport Athletes, 9am-5pm, rotating through stations,topics, training, biomechanics, Cycling Fitting,Running Coach, Swim Stroke Analysis, Physical Therapists, Core Training, Podiatrist, Orthopedic Surgeon/ Sports Medicine, 732-8923501 moira@staystrongmultisport.com

January 2011

ONLINE REGISTRATION: www.RaceForum.com/tackle

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WHEN: MAY 1, 2011 RACE START TIME: 9 AM WHERE: JOSEPH A. CITTA SCOUT RESERVATION, 229 BROOKVILLE ROAD, BARNEGAT, NJ 08005 DISTANCES: SWIM = Â˝ MILE, MOUNTAIN BIKE = 12 MILES, TRAIL RUN = 4 MILES

The XTERRA Jersey Devil race is to benefit: -Joseph A. Citta Scout Reservation/ Jersey Shore Council, Boy Scouts of America www.cittascoutreservation.org & www.jerseyshore-bsa.org -Wells Mills Park, Ocean County Park System www.co.ocean.nj.us/parks/wellsmills.html

-Amity Acres Day Camp, Girl Scouts of the Jersey Shore www.amityacresdaycamp.com & www.girlscoutsjs.org

-Ocean County Open Space Land QR Code for Smart Phones

COURSE DESCRIPTION: Swim in a clean, clear, fresh water lake. Short 1/4 mile run to T1. Mountain bike leg traverses interconnecting trails of the Scout Rez, Wells Mills, and County Open Space, and varies from wide and sandy, packed down and fast, tight single track, and a few bridge crossings. Trail run winds out Scout Rez to fire trails through Amity Acres, before finishing back in Scout Rez. Watch out for JERSEY DEVIL sightings throughout the course.

For more info, go to www.xterrajerseydevil.com January 2011

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THE RED BANK OLYMPIC DISTANCE TRIATHLON SUNDAY MAY 15th, 2011 MARINE PARK, RED BANK, NJ 8:00am start 750 yard swim, 21.5 mile bike, 5 mile run. Rolling hills and a great bike course through Red Bank, Middletown and Holmdel. To Register online with NO EXTRA FEES: www.RaceForum.com/RedBankTri SPACE IS LIMITED SO REGISTER EARLY!

PROUD PARTNERS OF THE RED BANK TRIATHLON

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**$2 DISCOUNT IF YOU REGISTER ONLINE**

January 2011

JB MDL ARMED FORCES 10 MILE RUN • MAY 22, 2011 Joint Base McGuire, Ft. Dix, and Lakehurst 87 FSS Lakehurst Fitness Center, Lakehurst New Jersey 08733 Lakehurst Hangar One Start (Finish) • • • • • • • •

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Start Date & Time: Sunday, May 22nd, 08:30– RAIN or SHINE! Cost: $25.00 on or before May 1st Cost: $35.00 May 2nd - May 18th - Wounded Warriors are guests, no fee to participate. Register in person at the Lakehurst Fitness Center BLDG 123. Mail in registration forms to address above, make checks payable to: JB MDL LAKEHURST FITNESS Register online at www.RaceForum.com/JBMDL (processing $3.00 fee will apply) NO SAME DAY REGISTRATION! - RUNNERS ONLY! - NO REFUNDS Packet Pick Up at the Cathedral of the Air Rt. 547 Lakehurst, NJ on May 21 from 1100-1600 Same Day Packet Pick Up 0630-0800 at Hangar One Photo ID needed for Packet Pick Up Runners check In: No later than 0800 at Lakehurst Hangar One Pre race brief held at the Hangar One 0815 Open to: Everyone! Military & Civilians Special Post entry instructions for those civilians who do not have access to Lakehurst Please print clearly on the registration form below, your name and the name of persons (friends & family) accompanying you to the run. All vehicle drivers & passengers must have a valid picture ID • Categories: Men & Women- ages 18-29, 30-39, 40-49, 50-59,and 60+ Awards: Top 3 for each age category – Top 2 overall for male & female Top 6 Active Militray Reserve, National Guard or Retired Military will qualify for a paid entry in the Army Ten Miler held in Washington D.C. on October 9th, 2011. • Award ceremony @ 1030 First 400 to register will receive a t-shirt • NO PETS Permitted!

FOR MORE INFORMATION PLEASE CONTACT THE LAKEHURST FITNESS CENTER at 732-323-7266 or please email - mark.smith9@mcguire.af.mil Name: ________________________________ Address_______________________________________ Phone:_____-________________ E-mail:___________________Date of Birth:______/_______/_______ Driver License number________________________

K MALE

K FEMALE

K WOUNDED WARRIOR

For Civilians who do not have access to Lakehurst ONLY: (Please list CLEARLY the names and date of birth for people who will be accompanying you below): ____________________________________________ ______________________________________________________________________________________ SHIRT SIZE - K SM

K MED

Please check - Paid by: K Cash

K LG

K XL

K Check# _______

K Online

K Date:_____________________

Staff Use ONLY: Received by- ____________________________________ 30

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MAY 29, 2011 at 8:30 AM 6th Annual NAV-E-SINK OR SWIM Distance Festival at Victory Park, Rumson, NJ More information and register online at www.NavesinkSwim.com

January 2011

Swim 1/4 mile

Bike 10 miles

Run 3 miles

Asbury Park, NJ July 9th, 2011 at 7:00 am An LGBT friendly event embracing the Asbury Park community of musicians, artists, charitable groups and athletes of the Jersey Shore.

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QR code for smart phone

Introducing The QR (Quick Response) Code How do you scan the QR code?

Where do I get a QR code reader?

After you have you have your reader installed, fire up the application and snap a picture of the QR code. Make sure that your hand is steady and that you are able to include the whole code into the picture. There will be some instances when the scan would fail, do not worry, just keep on snappin

Most smartphones coming out nowadays have a QR code reader already installed. For some, you would need to download the reader and install it yourself.

Race Forum joins in and ties it's paper copy to new technology right at your fingertips. Introducing The QR (Quick Response) Code. Race Forum will create and send you your own personalized QR code which will link to your online registration page at Race Forum.com. It allows the smart phone and Android user to scan the code on our paper copies of Race Forum and immediately connect to the linked web page. No other service has the ability to produce 2530,000 paper copies to athletes each issue. There are two main things that you have to have when you deal with QR codes: 1. A mobile phone with a camera and Internet connectivity 2. A QR code reader QR codes allow for detailed tracking and stats which tracks unique and return visitors. You can export and save stat results (xls, pdf,txt) for reporting. More and more people are getting on the web through their mobile devices. Global mobile data traffic has steadily been increasing with the advent of wireless connectivity, high speed Internet and Internet-enabled mobile phones. According to a study conducted by Opera, mobile data traffic in August 2010 increased by 10% in over a month's time, marking the fastest increase in the preceeding six months. This upward trend has also been continuously observed since the introduction of the iPhone in 2007.

Direct Link to Online Registration www.RaceForum.com

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January 2011

SHOREMAN 1/2 IRON DISTANCE Triathlon/Aqua Bike

SATURDAY SEPTEMBER 10, 2011 7:00 a.m. Harry Bowen Memorial Park 141 Main Street, Port Republic, NJ 08241 FOR MORE INFORMATION - www.dqtridu.com 36

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SFRU SNEAKER FACTORY RUNNING UNIVERSITY TRAINING PROGRAM REGISTRATION www.sneakerfactory.com/sfru Spring 2011 Program Schedule: Elementary Running School – Where new runners meet other new runners March 20th – May 28th (Long Branch) April 10th – June 17th (Millburn, Basking Ridge) Designed for people looking to begin consistent running for the first time. Most participants are running primarily to reach fitness goals. Completion of a 5k race is set as an optional goal. Instructor led classes meet Sunday mornings for 10 weeks. A mid-week group run is also included. Classes are offered in Millburn, Long Branch and Basking Ridge. Meet at your local store. Cost: New participants: $119, returning SFRU participants $99 Intermediate Running School SD – 5k/5mile/10k – Expert coaching to help you run a PR March 10th - May 28th (Long Branch) April 10th – June 17th (Millburn, Basking Ridge) This is a10 week program designed for runners of all abilities looking to properly train for 5k through 10k distance events. Designed to achieve peak performance at the Spring Lake 5, June Moon 5K, Presidents Cup 5k, or another local race of your choice. Instructor led classes meet Sunday mornings for 10 weeks and are offered in Millburn, Long Branch and Basking Ridge. One weekday evening group run is also included. Meet at your local store. Cost: New participants: $119, returning SFRU participants $99 Intermediate Running School LD - Half Marathon and Marathon Training Groups January 30th – May 1st Participants will complete a 13 week group training program to prepare for the New Jersey Marathon Festival which includes the Long Branch Half-Marathon. This is a perfect program for someone looking to complete his/her first half- marathon or marathon. Participants in the marathon group must have previously completed a half-marathon. Instructor led classes meet Sunday mornings for 13 weeks. Weeknight group runs are also available. Meet at your local store. Cost: New participants: $139, returning SFRU participants $109 Advanced Running School - Half Marathon and Marathon Training Groups January 30th – May 1st Participants will complete a 13 week group training program to prepare for the New Jersey Marathon Festival which includes the Long Branch Half-Marathon. This is the perfect program for an experienced or elite half marathon or marathon runner. Instructor led classes meet Sunday morning for 13 weeks and are offered in Millburn, Long Branch and Basking Ridge. Weeknight group runs are also available. Meet at your local store. Cost: New participants: $139, Returning SFRU participants $109 January 2011

JOHN F. CONNORS, DPM ANA J. SANZ, DPM

Podiatric Medicine Surgery Sports Medicine

SPORTS MEDICINE

• COMPETITIVE MARATHON RUNNER & TRIATHLETE • BOARD CERTIFIED SPORT PODIATRIST • TREATMENT OF RUNNING AND SPORTS RELATED INJURIES • SPECIALIZING IN CUSTOM MOLDED ORTHOTICS • RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Patients Include World Record Holders, Olympians and Many World Class Athletes

J anuary 2011

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

2011 SPLIT SECOND RACING EVENTS February 27th Four Mile Beach Run, Long Branch NJ April 3rd Indian Trails 15k & 3 Mile Road Race, Middletown NJ May 15th Red Bank Olympic Distance Triathlon, NJ May 29th Nav-e-Sink or Swim Festival, Rumson NJ June 12th Kids Triathlon for Bob Kelleher, Rumson NJ June 19th Long Branch Triathlon Series #1, NJ June 25th ToughKids Cheesequake Kids Triathlon, Matawan NJ July 9th The Jersey Pride Triathlon, Asbury Park NJ July 17th Long Branch Triathlon Series #2, NJ August 7th Jersey Girl Womenâ&#x20AC;&#x2122; s Triathlon, Long Branch NJ August 13th Long Branch Triathlon Series #3, NJ September 18th War at the Shore Triathlon, Long Branch NJ

Most dates offer both sprint and intermediiate e diisttance and triathlon - duathlon - aqua a velo events. INCLUDING

FOR

CLINICS, OPEN WATER SWIIMS S, WO ORKOU UT SCH HEDULE ES AND D MORE E!!!!

INFORMATION/REGISTRATION GO TO WWW.SANDYHOOKERS.ORG

January 2011

J anuary 2011