August/September Issue 2012 by Race Forum

WWW.RACEFORUM.COM

AUGUST 2012 | VOL 21, NO. 5

RA C AN E APP DI NF LICAT OR MA IONS TIO N

INS IDE !

SEPTEMBER 22 nd , 2012

lon

WWW.SIXFLAGSTRI.COM Olympic & Sprint Courses

re at S ix Flags

APPLICATIONS & SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE RACEFORUM.COM • THE LARGEST TRI-STATE EVENT DATABASE • 382 CONFIRMED AREA EVENTS

2012 IS OUR 21st SUCCESSFUL YEAR

RUNNING - p.8 • MULTISPORT - p.46 • SWIMMING, CYCLING - p.50

AUGUST 2012

T R I AT H L O N

•

D U AT H L O N

•

AQUA VELO

E N T E R I N D I V I D U A L LY O R A S A R E L AY T E A M

T R I - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E / 3 M I L E R U N T R I - 6 0 0 YA R D S W I M / 2 1 . 7 M I L E B I K E / 5 M I L E R U N DU - 2 MILE RUN / 10.6 MILE BIKE / 3 MILE RUN DU - 2 MILE RUN / 21.7 MILE BIKE / 5 MILE RUN AV - 3 0 0 YA R D S W I M / 1 0 . 6 M I L E B I K E AV - 6 0 0 YA R D S W I M / 2 1 . 7 M I L E B I K E

2012 DATES FOR OUR FAMOUS EVENTS

JUNE 17, JULY 15, AUGUST 18 GREAT FOR FIRST TIMERS

• SECURE TRANSITION AREA • NO ONE EXCEPT ATHLETES ALLOWED IN

17 RUNNING OF THE “WAR AT THE SHORE” TH

SEPTEMBER 9, 2012

• 5 SPLIT CHIP TIMING • SERIES OVERALL PRIZES

SPECIAL MULTIPLE EVENT ENTRY PRICE AS LOW AS $56 PER EVENT INCLUDING "WAR AT THE SHORE"

ALL PRE-ENTRIES INCLUDE TECHNICAL SHIRT WITH ENTRY. POST ENTRIES WHILE SUPPLIES LAST.

AUGUST 2012

Location: Location: Hackensack H ackensack University University Medical Medical Center C enter North North at at Pascack Pascack Valley Valley 250 2 50 Old Old Hook Hook R Road, oad, Westwood, Westwood, NJ NJ 07675 07675 Entry Fee: Entry Fee: $40 before August $ 40 b efore A ugust 26th; 26th; $50 $50 after after August August 26th 26th $2 $2 Discount Discount for for online online registration registration $2 $2 Discount Discount for for USATF USATF members members Register Online: Online: Register www.raceforum.com/unitedwater www.raceforum.com/unitedwater Schedule Schedule of of Events: Events: - Registration, Registration, check-in check-in and and shirt/bib shirt//bib pick pick up: up: 7:30 7:30 am am - Half Half Marathon: Marathon: 9:00 9:00 am am - Awards 11:30 Awards Ceremony: Ceremony: 1 1:30 am am Awards: Awards: 1st, 2nd, 2nd, 3rd 3rd place place over-all over-all Male Male and and Female Female 1st, 14 age age groups groups (to (to 80+) 80+) 14 Course: Course: rresidential esidential roadways, roadways, including including scenic scenic 2.3 rreservoir eservoir views views and and a 2 .3 mile mile trail trail run. run. For F or more more information information contact contact Cheryl Race C heryl Moses, Moses, R ace Director, Director, at: at: moses.racedirector@gmail.com m oses.racedirector@gmail.com

HALF HAL LF MARATHON MARA ATHON T Sunday, 2012 Sunday, September S September 2, 4, 4 2011 BERGEN COUNTY'S ORIGINAL HALF MARATHON

To BeneďŹ t To Hackensack Hackensack University University Medical Medical Center Center Foundation Foundation

www www.unitedwater.com/uwnjrun .unitedwater.com/uwnjrun AUGUST 2012

RUNNING 7/28/2012 Chestnut Hill PA - 25th Annual Run For The Hill Of It, 5 miles, 8:30am, 1 mile fun walk, 8:45am, 215-688-3516 marypugh@mcapkids.org 7/28/2012 Long Branch NJ - 3rd Annual Jersey Shore Undy 5000, 5k, 1 mile, 8am, 877-422-2030 tsetter@ccalliance.org 7/28/2012 Manalapan NJ - 4th Annual Run For Water 5k, 1/2 Fun Run And Toddler Dash, 9am 5k, 8:45am, 1/2 mile fun run, 8:30am, Toddler Dash, 201-819-6297 msj@bsjinc.com 7/28/2012 Belmar, NJ - Belmar Chase 5k, 5k, 8:30am, 877-849-8722 belmarchase@globalathletics.com 7/28/2012 Waxahachie TX - Movin’ For Missions, 5K, 1 Mile Fun Run, movinformissions@yahoo.com 7/28/2012 Woodland Park NJ - National Prep Race, 2 miles, 10am Mini Mud Run for kids after adult race, 201-694-5608 bvaccarospeed@msn.com 7/29/2012 Edison NJ - 4th Annual J.F.K. Miles For Minds 5k & Fun Run/Walk, 5K, 9am, 1 Mile Fun Run/Walk, 8:30am, 732-632-1540 ddubois@jfkhealth.org 7/29/2012 Stone Harbor NJ - Quarterback Scramble, 5K, 8:15am, 1 mile, 8:20, Kid’s touchdown run, 8am, 856-848-4437 jess@ronjaworski.com 7/29/2012 Readington NJ - Trinitas Regional Medical Center Running With The Balloons 5k & 1 Mile Kids, 5K, 8am, 1 mile Fun Run, 8am, 973-8825464 sbross@balloonfestival.com 7/31/2012 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net 8/2/2012 Colonia NJ - Toys For Tots 5k Run, 5k Run, 7pm, 732-499-9199 dreyepez@aol.com 8/12/2012 Florida, NY - Florida Family Run Fest, 5K Run, 5K Walk,10K Run 8am, 845-7422016 theshak@warwick.net

8/19/2012 Eygypt Rd Somers CT - Hartford County 4-H Fair 5k Road Race, 5K, 1 mile fun run/walk, (860-742-1365) rferguson03@snet.net

8/12/2012 Freemansburg PA - Running For Robert 5k, 5k, 8:30am, GARYBONFANTE@GMAIL.COM

8/19/2012 Ocean City NJ - Ocean City Guts &Glory 5k, August 19th, 2012, 5K,8am, 215-3969100 dhalsey@ccfa.org

8/16/2012 Wynnewood PA - Midsummer Night 5k Race Series, 5k, 610-527-5510 brynmawrracing@gmail.com

8/19/2012 Freehold NJ - Turkey Swamp Race Day, 10 mile,13.1 mile, 26.2 mile, 50k, 8am, 732471-6108 tomrunfar@aol.com

8/18/2012 Bradley Beach NJ - Bradley Beach Run, 5k, 8:15am, kids race friday 8/17/11 6:30pm, 908 433-4404 jock_a_mo@yahoo.com

8/24/2012 Broomal PA - Drexel Swim Club’s Run with the Dolphins, 5k, 1 mile, 610-356-0918 drexel50@yahoo.com

8/5/2012 Wakefield RI - Run4kerri, 4 miles,9am, 1-401-792-3316 Kathy@run4kerri.com

8/18/2012 Staten Island NY - Hot As Blazes Trail Run And Bbq, 4 miles 10am, 646 210 5264 mlebow@badassacdemy.com

8/25/2012 Coal Township PA - 3rd Annual Raiderfest 5k Run/Walk, 5K, 570-274-1004 alex1425@ptd.net

8/7/2012 Boonton Twp NJ - Morris County Striders Summer Series, 5k, 7pm, 973-263-5529 striderseries@optonline.net

8/18/2012 Newtwon PA - Joe McGinnia Scholarship 5K Run/Walk, 5k, 215-450-4864 eagles75@verizon.net

8/25/2012 Manahawkin NJ - 4th Annual Stafford PBA Local 297 5k & 1 Mile Fun Run, 5k, 8:45am, 1 mile, 8am, 609-709-1101 cfritz@staffordpba.org

8/8/2012 Pennington NJ - The Flying Pig 5k, 5k, X Country, 7pm, Kids Races 6pm, 609-737-1838 x 339 rritter@pennington.org

8/18/2012 Clinton CT - Liberty Bank Bluefish 5k, 5K, 9 am, 860 669-3889 chamber@clintonct.com

8/11/2012 Asbury Park NJ - Asbury Park 5k, 5k, 8:30am, kids races following main event, 732-5712162 info@jsgrandprix.com

8/18/2012 Essex County’s South Mountain Reservation West Orange NJ - Muckruckus Ms Northeast, 5 Mile Challenge Course with a 5k option, 732-660-1005 kelly.mcgee@nmss.org

8/25/2012 Forked River NJ - Lacey Township Alliance 5k Run, 5k, 8:30am, 1 mile 8am, kiddie dashes following 5K, 609-693-1100 ext 2217 tchedds@yahoo.com

8/4/2012 Milford To Manasquan NJ - 17th Annual River To Sea Relay, 92 Miles, 7 Person Teams, Handicapped Starting Times, 908-902-8587 mzrace@oymp.net 8/4/2012 Sea Isle City NJ - Captain Bill Gallagher 10 Mile Island Run, 10mile, 5:30 pm, 609-263-3655 rsteelesic@yahoo.com 8/4/2012 Neptune City NJ - Neptune City Day 5k, 5k, 8am, 732-776-7224 x 27 marysapp@juno.com 8/5/2012 Hillsborough, NJ - Jason’S Memorial 5k, 5K, 908-642-4321 racedirector@therunningcompany.net

AUGUST 2012

8/25/2012 New Windsor NY - The Survival Race New Windsor, 5k Adventure Race, 888-418-0978 info@thesurvivalrace.com Continued on page 20

AUGUST 2012

THE NEW JERSEY ROAD RUNNERS CLUB PROUDLY PRESENTS

TURKEY SWAMP

RACE DAY 10 MILES 13.1 MILES • 26.2 MILES 50k (31 MILES)

UL THE T E IMAT E VE NT

August 19, 2012 • 8 am at Turkey Swamp Park, Freehold, NJ Sponsored by the Budzyna Family In Honor of Kathee and in support of Melanoma Awareness. THE DETAILS: Awards: Top 3 finishers overall (M/F) in each race. All 26.2 miles and 50K finishers receive finishers’ medals. Turkey Swamp Race Day T-shirts Course: Multiple loops. Flat single track trail, grass & dirt road. Chip Timing Fees: By 8/09/12 10 and 13.1 miles - $35.00* 26.2 & 50K (31 miles) - $65.00* **26.2 & 50K runners: **Pre-Registration only **No registration for 26.2 & 50K after 8/09/12 26.2 miles & 50K start at 8:00 am 10 & 13.1 miles start at 8:15 am Time Limit: 7.5 hours - You must finish by 3:30 PM! NJRRC members take a $5 discount on pre-registration Registration for 10 & 13.1 miles after 8/09/12 add $5 No post-registration for 26.2 or 50K. ADD $5 for Paper applications. No additional fee for online reg.

Mail: Tom Schaefer 42 Park Ave., Keansburg, NJ 07734 Email: tomrunfar@aol.com or logon to: www.njrrc.org RC NJR Picnic rk r e p Pa m Sumy Swam 2 e /1 k Tur 8/19to all. n e p O

AUGUST 2012

START LOCATION/DIRECTIONS Turkey Swamp Park, Freehold, NJ NJ Turnpike to Exit 7A to Interstate 195 east. Follow I-195 east to exit 22. Turn left onto Jackson Mills Rd. north. Follow Jackson Mills Rd. to Georgia Rd., turn left and follow 1.7 miles to main park entrance. NJ GSP to Exit 98 to I-195 west to Exit 22. Turn right onto Jackson Mills Rd. north; follow Jackson Mills Rd. to Georgia Rd.; turn left and follow 1.7 miles to main park entrance. Hwy. 9 to route 524 west to Georgia Rd., turn left and follow Georgia Rd. 1.7 miles to main entrance.

TURKEY SWAMP RACE DAY August 19, 2012 • 8 am at Turkey Swamp Park, Freehold, NJ I know that running is a potentially hazardous activity and that I should not enter and participate unless I am medically able and properly trained. I assume all risks associated with running this event, including, but not limited to, falls, contact with other participants, the effect of the weather, including low or high temperatures, and/or humidity, traffic and the conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, myself, and anyone entitled to act on my behalf, waive and release the Road Runners Club of America, the New Jersey Road Runners Club, its Officers, Members, and race volunteers, the Monmouth County Board of Recreation Commisioners, the Monmouth County Park System, and employees of these organizations, and all sponsors their representatives, employees and successors from any and all claims and liabilities of any kind arising out of my participation in this event or carelessness of the persons named in this waiver. Further, I grant permission to all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for legitimate purposes.

Signature _________________________________________________________________ Parent/Guardian (if under 18)_______________________________________________ Date _________________________ Are you an NJRRC member?

YES

Please send me an application for the NJRRC Last Name __________________________________________________________________ First Name _________________________________________________________________ Address ___________________________________________________________________ City______________________________________ State___________________ Zip__________________ Phone (_______)________________________________ Age____________________ Email____________________________ @ ________________________________

10 miles 13.1 miles Gender: Male Female Event:

26.2 miles 50K T-shirt Size: S M L XL 2XL

Amount Sent: $_______________________________________ ES! TRA FE NO EX e register s Plea line! on

*ADD AN ADDITIONAL $5 FEE FOR PAPER APPLICATION *NO ADDITIONAL FEE FOR ONLINE REGISTRATION MAKE CHECKS PAYABLE TO “NJRRC–RACES”

AUGUST 2012

RUNNING 8/26/2012 Scranton PA - 20th Annual Hook O’Malley 5k, 5k run/walk, 10am,

9/2/2012 Westwood NJ - United Water Run The Reservoir Half Marathon, 13.1 miles, 201-767-2868 info@racefaster.net

9/8/2012 Lake Como NJ - Fallen Heroes 5K Memorial Run, 5k, 9:30am, kids dash, 10:30am, 732-499-9250 bobhill50@yahoo.com

8/26/2012 Cranford NJ - 34th Annual Not Quite Fall Classic 4 Mile, 4 Mile, 8:30am, runcjrrc@onebox.com

9/3/2012 Eatontown NJ - 2012 Eatontown 5k Run & Fitness Walk, 5K Run, 5K Fitness Walk, 1Mile Run, 732-389-7664 rec@eatontownnj.com

8/26/2012 Brookdale Community College Lincroft NJ - 5k Challenge For CHANGE, 5K run/walk, 8:30 am, 908-692-6686 jwerb@optonline.net

9/3/2012 Long Branch NJ - Pier House 5k, 5K, 732-571-2162 phinck@comcast.net

9/8/2012 Cranbury NJ - Helene Cody Cranbury 5k Run/Walk - 1 Mile Fun Run/Walk, 5k run/walk,9AM - 1 mile fun run/walk,8:15AM, 609598-4641 suzanne.reiss@gmail.com

8/26/2012 Wayne NJ - Born To Run 5k 2012, 5K, 9:00am, 973-896-8506 borntorun5k@gmail.com 8/26/2012 Princeton NJ - Midsummer Mile At Princeton High School, 1 mile on the track, 8-11 AM, 609-279-6245 augustmile@princetonac.org 8/26/2012 Wethersfield CT - Old Wethersfield 10k And 5k, 8 30 Am, 5k, 8:30am, 860-652-8866 info@hartfordmarathon.com 8/26/2012 Wildwood, NJ - The Wild Half Marathon, Half Marathon, 7:30am, 856-308-7522 mredrow@cgiracing.com

9/3/2012 Long Valley NJ - Run & Roll Roadtrip, 5k Cross-country Run, 9:30 AM; 50-mile Motorcycle Roll, 10 AM, 973-626-1221 robertdhenderson@gmail.com 9/3/2012 Center Valley PA - Saucon Rail Trail 10k, 10K (http://www.active.com/event_detail.cfm?event_id=2 042875), 484-239-0848 chris@endurancemultisport.com 9/3/2012 Verona NJ - Verona Labor Day Classic, 5k, 9:30am, 1 mile, 9am, 973-239-7976 mickclose@aol.com 9/6/2012 Morris Plains New Jersey - Share The Care, 5K fun run / kids races,6:30pm, 973-451-1131 dwendorff@optonline.net

9/1/2012 Dumont NJ - Dumont Annual 5k Run, 5k 9:10am, 1.5mile Kids Run/Walk 8:30am, 0.5mile Kids Sprint 8am, 201-390-3935 krajick@verizon.net

9/8/2012 Pennsauken NJ - 5k Run/Walk For Our Troops, 5K Run/Walk, 7:30 am, 856-616-8460 marlene@blsj.com

9/1/2012 Little Egg Harbor NJ - Fourth Annual “A Community That Cares 5k And Family Fun Walk”, 5K, 8am, Family Fun Walk/Run 8:15am, 609-432-2559 lognclay@aol.com

9/8/2012 Garfield NJ - Boilermaker 5k, 5K ,8:30am Fun Run, 9:30am, 973-772-7450 cborrinymca@optonline.net

9/2/2012 New Brunswick NJ - The Jimmy D Memorial 5k, 5K, 9am, Kids Run, 10:15, 732-8035871 vargzz@gmail.com 20

9/8/2012 West Creek NJ - Eagleswood 5k Walk/Run Get Fit Stay Healthy Event, 10K, 9am 5K, 9:10 am, 609-296-5467 Ext. 15 scummings_eagleswood@comcast.net AUGUST 2012

9/8/2012 Ft Dix NJ - Jbmdl “Beast Of The East” 10k Mudrun, 10K, 9am, 732-323-2766 Mark.Smith.108@us.af.mil 9/8/2012 LAKEHURST - Joint Base Mcguire Dix Lakehurst “Beast Of The East” Mud Run, 10K, 732323-7266 MARK.SMITH.108@US.AF.MIL 9/8/2012 Philadelphia PA - Quad Xc Open 5k, 5k, 610-527-5510 brynmawrracing@gmail.com 9/8/2012 Augusta NJ - Sussex County Sheriff’S Crime Stoppers 5k/10k Run/Walk, 10K, 9:30 a.m., 5K, 9:30 a.m., 973-222-8748 AndyRan2832@yahoo.com 9/8/2012 Woodland Park NJ - The 4 Miler At Garret Mountain, 4 mile, 9am, 908-902-8587 ch@cf.com 9/9/2012 Pacific Grove CA - Frontline To Finish Line 5k & 10k, 5K & 10K, 7:30am, 8313730678 events@tricalifornia.com 9/9/2012 Netcong NJ - Netcong Day 5k Run/Walk, 5K, 10:30 am, 973-222-8748 AndyRan2832@yahoo.com 9/11/2012 Philadelphia PA - The Lemon Run 5k Run/Walk, 5K, (610) 649-3034 Addie@AlexsLemonade.org Continued on page 26

AUGUST 2012

RUNNING 9/15/2012 Florham Park NJ - 9/11 Memorial 5k Race / Walk For The Benefit Of The Wounded Warrior Project, 5K, 9am, 973-727-4125 Sbordenabe@yahoo.com 9/15/2012 Millville NJ - Bill Bottino Mud Run For Cancer, 4 miles, info@njmudrun.com 9/15/2012 Long Branch NJ - Excel Travel Ocean Avenue Mile, 1 mile, oceanavemile@gmail.com 9/15/2012 Union City - O’Connell’s Run, 5K, 9:30am, 1mile (Kids Run), 10:30am, 201-403-1986 OConnellsRun@yahoo.com 9/16/2012 Berkeley Heights NJ - Berkeley Heights 5k Charity Road Race & Fitness Walk, 5K, 9:30am, 1.5 mile fitness walk, 9:35, Free Fun Runs (ages 2-11) 10:30, 908 464 8899 drsmith@drpatricksmith.com 9/16/2012 Madison NJ - Cheshire Home 5K Run, 5k, 9am, 973-377-9531 dpetrocelli@cheshirenj.org 9/16/2012 Montclair NJ - The JLMN Run 4 Children At Risk, 4 mile, 1 mile, and kids races on the track, 646-234-8161 jodi.zielinski@gmail.com 9/22/2012 Princeton NJ - 13th Carnegie Center 5k & 1 Mile Fun Run For The Parkinson Alliance, 5K, 9:30 am; 1 Mile Fun Run, 9 am, 800-579-8440 info@parkinsonalliance.org 9/22/2012 Millstone Township NJ - 6th Annual Fna 5k And Fun Walk, 5K run, 10:30am 1 mile fun walk, 10am, 610-560-0500 ext 230 lhiltebeitel@hmpcommunications.com 26

9/22/2012 Haworth NJ - Haworth 5k Run/Walk, 5k Run/Walk, 9:30 am; Fun Run 10:15 am, 201-3148656 info@haworth5k.org

9/23/2012 Ridgewood NJ - CancerCare’s 5K Walk/Run for Hope, 5k, 201-301-6812 kforan@cancercare.org

9/22/2012 Keyport NJ - Keyportfest 5k, 5k, 8:30am, 732-739-5145 JSheridan@keyportonline.com

9/23/2012 Ardmore PA - Junior League Of Philadelphia Harvest Hustle, 5K Run, 610-203-9266 jlpharvesthustle@gmail.com

9/22/2012 Barron WI - Lyndon Ellefeson Memorial Half-Marathon & 5k, Half-Marathon 7:30am, 5K Run/Walk 8:00am, 715-537-6666 baccmemb@chibardun.net

9/23/2012 Piscataway NJ - March Of Dimes 5k For Healthy Babies, 5k, 9:00am, Kid’s Race, 9:40am, 732-952-9018 kwitkowski@marchofdimes.com

9/22/2012 South Orange NJ - Newstead 5k, 5k, 9 am; kids fun run, 10am, h_dubowy@hotmail.com

9/23/2012 Fenwick Island, DE - The 3rd Annual Believe In Tomorrow Beach Respite Run, 5k, 410744-1032 ksachs@believeintomorrow.org

9/22/2012 Seaside Park NJ - Race 4 Respect, 5k Run/Walk, 9am, 1 mi Fun Run, 8:30, 732-575-1492 cgaetano@oceanmhs.org 9/22/2012 Taftville Ct - Sacred Heart School 4th Annual “Dash To Heaven”“ One Mile Race”, 1 mile,9:30am, 860-886-2828 rungdc@aol.com 9/22/2012 Bridgewater NJ - Somerset Patriots 5K Run, 5k, 9am, 908-252-0700 x 201 kforrester@somersetpatriots.com 9/22/2012 Mount Holly NJ - Virtua Memorial Auxiliary “Keep The Beat” 5k Race And 1-Mile Fun Walk, 5k, 9am, 1mile, 8:15am, Health Fair, 9am, 856-355-0833 nmccomb@virtua.org 9/23/2012 Jersey City NJ - 19th Annual Newport Liberty Half Marathon, 1/2 Marathon, 8:30am, 908902-8587 mzrace@oymp.net 9/23/2012 Wayne NJ - Brian’s Run for Tomorrows Children’s Fund, 10K, 8:30am, 5krun/walk, 10am, 973-650-7998 briansrun@yahoo.com AUGUST 2012

9/29/2012 Wild West City Netcong NJ Endorphin 5k Run/2k Walk To Fight Brain Disease, 5K Run, 9AM 2K Walk or Run , 9:10AM, 201-8039053 faye722@centurylink.net 9/29/2012 Easton PA - Lambert Memorial 5k & 10k, 5k, 10am 10K, 908-319-2324 teoma@rcn.com 9/29/2012 Mendham NJ - Mendham Harvest Hustle 5K, 5k, 9am, kids run, 8am, 973-543-0408 (Laurel) 973-876-0881 (Amy) harvesthustle@gmail.com 9/30/2012 Roselle NJ - Jon Young Memorial 5k, 5K, 5pm, 732-850-0367 bobhill50@yahoo.com 9/30/2012 Hillsborough NJ - The Steeplechase Distance Run, 25k, 8:30am, 5k, 9am, kids sprints, 10:15, 908-902-8587 mzrace@oymp.net 10/6/2012 Holmdel NJ - BayshoreCommunity Hospital 5K, 5k Run 10am, 732-776-4075 bayshoreevents@meridianhealth.com Continued on page 30

AUGUST 2012

JOHN F. CONNORS, DPM ANA J. SANZ, DPM

Podiatric Medicine Surgery Sports Medicine

SPORTS MEDICINE

• COMPETITIVE MARATHON RUNNER & TRIATHLETE • BOARD CERTIFIED SPORT PODIATRIST • TREATMENT OF RUNNING AND SPORTS RELATED INJURIES • SPECIALIZING IN CUSTOM MOLDED ORTHOTICS • RUNNING VIDEO GAIT ANALYSIS

Little Silver Commons 200 White Road Little Silver, NJ 07739 732-741-2300

Patients Include World Record Holders, Olympians and Many World Class Athletes RUNNING 10/6/2012 Stirling NJ - FORCE Tiger Tracks 5K, 5k, 8:30am, 908-647-1200 RRovtar@longhill.org 10/6/2012 Hawley PA - Hawley Library Run To Read, 5K Run/Walk, 9am, 570-226-4620 dcorcoran@waynelibraries.org 10/6/2012 Bay Head NJ - Shark Run 5k, 5k, 8:30am, 732-714-0692 sharkrun5k@yahoo.com 10/7/2012 South Mountain Reservation, South Orange, NJ - 16th Annual Hounds And Harriers Run, 3 mile run (canine partner required), 10am, 70 yard senior dog dash 9:30, 973-377-6276 HoundsandHarriers@verizon.net 10/7/2012 Jersey City NJ - 20th Annual Carlos Negron Memorial Run, 5k, 9:30, Kiddie Dash, 10:30, 201-991-9103 schaetzp@msn.com 10/7/2012 Brant Beach NJ - 40th Annual Lbi Commemorative 18 Mile Run, 18 Mile, 10:30am, 609-494-8861 mthompson@stfrancislbi.org 10/7/2012 Andover NJ - Friend2Friend Hot Chili Challenge, 8 mile trail run, 5K run, 10am, 973-9191373 friend2friendmg@yahoo.com 10/7/2012 New Brunswick NJ - Get The Gorilla 5k, 5k, 510-847-7187 gardenstatetrackclub@gmail.com 10/7/2012 Califon, NJ - Jonathan Slusher Memorial 5k Run/Walk, 5k, 1PM, kids race, 2PM, 908-832-7383 slushersm@comcast.net 10/7/2012 Little Silver NJ - Little Silver Classic, 5K 9:30, Kids 1 Mile Fun Run 8:45, Kids Races 11:00am, 908-239-7416 dwilcox520@comcast.net 30

Center for Specialty Care 3 East 74th Street New York, NY 10021 212-861-1995

Email • jcrundoc@aol.com

10/7/2012 Newton, NJ - Skylander 5 & 10 K Challenge, 5K and 10K, 9am, 973-300-3168 mvanwingerden@sussex.edu

10/14/2012 Paramus, NJ - 5k Walk/Run For Hope, 5k 9 am, kids 50-yard dash, 201-301-6813 ktrethaway@cancercare.org

10/7/2012 Wood Ridge NJ - Wood-Ridge Mayor’s 5K, 5k, 10am, 551-486-6805 moses.racedirector@gmail.com

10/14/2012 Parsipany NJ - American Heart Association Heart Walk and 5K Run, 5k, 9am, Karen.Uricoli@heart.org

10/12/2012 Start: Mountain Creek Resort in Vernon NJ : Finish: Island Beach State Park in Berkley - New Balance Reach The Beach Relay, 200 miles, 7:30am-2:30pm Running Relay, qa@rtbrelay.com

10/14/2012 Newport RI - Amica Marathon Newport, Marathon and Half Marathon, 4014378881 help@amicamarathon.com

10/13/2012 Oakdale New York - Beauty For A Cure 5k Run / Walk For Hope, 5k, 9am, 631-4451421 beautyforacure@aol.com

10/14/2012 Clark NJ - Paul Jackson 5K at Oak Ridge, 5k run, 9:30am, 3k walk, 9:45, kids fun run, 10:30, 908-902-8587 mzrace@oymp.net 10/14/2012 Seaside Park NJ - Seaside Half Marathon & 5k, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526 patrunning@comcast.net

10/13/2012 Hartford CT - ING Hartford Marathon, 1/2 Marathon, Relay and 5K, Marathon, 1/2 marathon, team relay, 5k, 8am, 860-652-8866 info@hartfordmarathon.com

10/14/2012 Allamuchy NJ - Shades of Death Half Marathon and Relay, 13.1 miles, shadesofdeathrace@hotmail.com

10/13/2012 Katzenbach School for the Deaf Ewing NJ - Mad Dash, 5k run and One mile kids fun run, 732-821-0201 kardiodiva@yahoo.com

10/20/2012 Pequannock NJ - 2nd Annual Pequannock Half Marathon, Half Marathon Relay and 5k, 13.1 miles & 5k, 8:15am, 973-809-7581 gdabice@msn.com

10/13/2012 Ewing NJ - Peac Health & Fitness Fall Fest 5k Run, 5k, 8:15am, 609-883-2000 vmlopenzina@peachealthfitness.com 10/13/2012 Somerville, NJ - Somerville YMCA Spooky Sprint 5k, 5K - 9:30 am, 908-451-6568 s_salzano@yahoo.com 10/13/2012 Wall NJ - The Rat Race-Fall, 4-6 mile (aprox.) hash, 908-489-0926 RatHash@yahoo.com 10/13/2012 Washington NJ - Washington Borough 5k Run, 5k,10am 1 Mile Walk 10:05, 908301-6882 5kRaceWB@gmail.com AUGUST 2012

10/20/2012 Cranford NJ - 8th Annual CPL Breakfast Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30, 910-686-0026 mzrace@oymp.net 10/20/2012 Beachwood NJ - Beachwood 5k River Run And 1 Mile Fun Run, 5K, 10am, 1 Mile Fun Run, 11am, 732-644-5005 stevekomsa@comcast.net 10/20/2012 Dover, DE - Monster “Mash” Marathon And Half Marathon, www.piranhasports.com, Marathon and Half Marathon at Dover International Speedway, nsemmel@piranhasports.com Continued on page 34

AUGUST 2012

RUNNING 10/20/2012 Scotch Plains NJ - Union Catholic Hs- Race To The Gold 5k, 5k, 908-889-1600 jodonnell@unioncatholic.org 10/20/2012 York PA - York White Rose Run, 5 mile, 8:30am, 717-683-0989 rymyers@hotmail.com 10/21/2012 Hamilton NJ - 2012 Walk For Hope: I.B.D. Research At Childrens Hospital Of Philadelphia, 5K, 609-731-6659 rkeeb916@aol.com 10/21/2012 Margate NJ - Atlantic City Marathon Race Series, 26.2 13.1,10k,5k,Kid’s Run, 609-8221167, ext.118 gchapman@jccatlantic.org 10/21/2012 Paramus NJ - The 34th Annual Terri Roemer Paramus Run, 10k, 9:05am, 5k, 11:15,Fun Run,12:15, 201-265-9321 mzrace@oymp.net

10/27/2012 Allentown, NJ - Soles For The Harvest 5k, 5K, 9:30am; 1 mi Fun Run, 8:45am, 609-577-7673 solesfortheharvest5k@gmail.com 10/28/2012 South River NJ - 2nd Annual South River Frost On The Pumpkin-James Genecki Memorial 10k, 10k, 9am, 1mi, 9:30am, 732-4070501 djones@southrivernj.org

11/3/2012 Bridgewater, NJ - Somerset Home 14th Annual Run for Runaways, 5K, 10am; 2 mile Fitness Walk, 9 am; Kids’ Sprints, 11 am; picnic, face painting, silent auction, ongoing, 908-526-6605 kdimatteo@somersethome.org

10/28/2012 Wayne PA - 35th Annual Penn Medicine Radnor Run, 5-mile run, 8:30am, 1-mile fun run/walk, 8:30am, 610-941-9595 cdernlan@lunginfo.org

11/4/2012 South Brunswick NJ - 8th Annual Run With The Vikings 5k, 1 Mile -9;30am, 5K - 10AM, Kiddie dash - 11:00am, 732-718-6051 ggcfsafe@comcast.net

10/28/2012 Mays Landing NJ - Atlantic County Special Services School ‘Miles For Student Smiles’ 5k, 5K and 1 Mile Fun Run, 609-625-5590 smarienski@acsssd.net

11/4/2012 Andover NJ - Alexa’S Thunder Run 1/2 Marathon, 13.1 miles, 10am, 973-919-1373 friend2friendmg@yahoo.com

10/21/2012 Boalsburg PA - Tussey Mountainback 50 Mile Relay & Ultramarathon, 50 miles, 814-238-5918 mcc4@psu.edu

10/28/2012 Ringwood NJ - Cupsaw Lake Haunted Hilly 5k, 5k, 9:30AM, Kids’ 1 mile 8:30AM, Kids’ sprints 9:00AM, 973-896-3484 cupsawlake5k@cupsawlake.org

10/27/2012 Trenton NJ - Alexander’s Run, 5K, 9am, 1 Mile Family Costume Fun Run/Walk, 9:30, 609-510-8750 michelle@alexandersrun.org

10/28/2012 Washington Township NJ - Mothers Matter 5k Run & Walk, 5k Run9 am and 5K Walk 9:05, 856 428 7673 susanrose@laurenslegacy.org

10/27/2012 Hoboken NJ - Hobooken Halloween 5k And Scary Scurry Kids’ Run, 5K, kids’ run, 201921-3414 moss.elizabeth.a@gmail.com

10/28/2012 Wayne PA - Penn Medicine Radnor Run, 5 Mile Race, 8:30am, 1 Mile Fun Run/Walk, 8:35, 610-941-9595 x107 cdernlan@lunginfo.org

10/27/2012 Pt Pleasant NJ - Monster Dash 5K, 5k walk/run 10:30am, 732-899-0146 ptbeachfun@gmail.com

10/28/2012 Higganum CT - Pumpkin Run 5k And Kids K, 5k, kids K 1 pm, 860-652-8866 info@hartfordmarathon.com

10/27/2012 Norwood NJ - Norwood Fast & Flat 5K Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com

10/28/2012 Convent Station NJ - Safe Dating Challenge, 5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910-686-0026 mzrace@oymp.net

11/3/2012 Seaside Heights NJ - Harbor Seal 5K, 5k, 10am, 732-963-7087 ceeotter@comcast.net

AUGUST 2012

11/4/2012 Parsippany, NJ - Purplestride 5k To Fight Pancreatic Cancer, 5k run/walk start at approx 10 a.m., 908-251-5653 tcohen@pancanvolunteer.org 11/10/2012 Lakewood, NJ - Harbor House 5k, 5K Run - 11:00, 5K Walk - 11:00, 1 Mile Fun Run for Kids - 10:00, 732-929-0096 lsnyder@oceansharborhouse.org 11/10/2012 Philadelphia PA - Whyy Y12k, 12k, 215-351-2381 jbundy@whyy.org 11/11/2012 Hartford CT - Freedom Run 5k, 5k, 9am, 860-652-8866 info@hartfordmarathon.com 11/11/2012 Media PA - Media Mud Stain, 5 or 10 mile Trail Run, 10am, 610-780-8034 info@trimaxendurancesports.com 11/11/2012 MA - Monson Memorial Classic, Half Marathon, 12 noon 5K, 12:15 2 mile walk, 1pm, 413-364-1170 leewill59@yahoo.com Continued on page 40

AUGUST 2012

RUNNING 11/11/2012 Newport RI - Newport Pell Bridge Run, 4.2 mile, 6:30am, 4014378881 info@citizensbridgerun.com 11/11/2012 Pine Bush NY - Pine Bush Area Volunteer Ambulance Corps 25th Annual 5k Run/Walk, 5K, (845) 741-8728 pbavac.captain@gmail.com 11/11/2012 Bloomsburg PA - Run To Rebuild, 5k, 617-797-0276 bw05279@huskies.bloomu.edu 11/11/2012 Philadelphia PA - The Lemon Run, 5k, 9am, kid’s race 8:45am, 610-649-3034 Addie@AlexsLemonade.org 11/17/2012 Somerset NJ - 17th Annual 5k Turkey Trot, 5k, 9:30, 1 mile 9am, 908-722-1200 x 226 mzrace@OYMP.net 11/18/2012 Liverpool NY - 2012 Jingle Bell Run/Walk - Syracuse, Ny, 5K Run/Walk, 1-800-8701771 pcartermorrison@arthritis.org 11/22/2012 Flemington NJ - 20th Annual Center For Educational Advancement Turkey Trot, 5k, 9:30am, 2 mile walk, 908-782-2911 ttrot@ceaemployment.com 11/22/2012 Sparta NJ - Krogh’S Sparta Turkey Trot, 5K, 1 mile, 973-222-8748 AndyRan2832@yahoo.com 11/24/2012 Cape May Court House NJ - Burn The Bird Turkey Trot, 5k 9am, 1 mile 8:30am, 609780-5024 Barbaracresse@hotmail.com 11/25/2012 Smithville NJ - Johnnie’S Run For Childrens Leukemia & Down Syndrome Awareness, 5k. 12 noon, 1 mile, 11:30am, 609-652-7131 cormac@dixonassociates.com

12/1/2012 Franklin Lakes NJ - 11th Annual Reindeer Run, 5K/9:30 a.m.; 1 Mile Fun Run/10:30 a.m, 908-902-8587 mzrace@OYMP.net

12/8/2012 Long Island NY - 2012 Jingle Bell Run/Walk - Long Island, Ny, 5K Run, 5K Walk, 1631-427-8272 jvizbaras@arthritis.org

12/1/2012 Colonie NY - 2012 Jingle Bell Run/Walk - Albany, Ny, 5K Run/Walk, 1-518-4561203 rdoemel@arthritis.org

12/8/2012 Allentown PA - 2012 Jingle Bell Run/Walk®, 5k, 610.776.6632 x130 bmcclure@arthritis.org

12/1/2012 Bethlehem Pa - 2012 Jingle Bell Run/Walk - Bethlehem, Pa, 5K Run/Walk, 1-610776-6632 bmcclure@arthritis.org 12/1/2012 New York NY - 2012 Jingle Bell Run/Walk - New York, Ny, 5K Run/Walk, 1-212984-8724 kflynn@arthritis.org 12/1/2012 Rochester NY - 2012 Jingle Bell Run/Walk - Rochester, Ny, 5K Run/Walk, 1-585264-1517 pcartermorrison@arthritis.org 12/1/2012 Allentown PA - Jingle Bell Run/Walk®, 5k, 610.776.6632 x130 bmcclure@arthritis.org 12/1/2012 Middletown NJ - Poricy Park Trail Run 5k, 5mile & 2k Fun Run, 5K, 5 mile, 2k, 9:30am, 732-842-5966 joycef@poricypark.org 12/2/2012 Metuchen NJ - 2012 Jingle Bell Run/Walk - Middlesex, Nj, 5K Run/Walk, 1-732283-4300 nlewis@arthritis.org 12/2/2012 West Hartford CT - Blue Back Square Holiday Mitten run 5k, 5k, and kid’s k10:30am, 860652-8866 info@hartfordmarathon.com 12/8/2012 Allentown PA - 2012 Jingle Bell Run/Walk - Bucks County, Pa, 5K Run, 5K Walk, 1610-776-6632 bmcclure@arthritis.org 12/8/2012 Lake Como NJ - 2012 Jingle Bell Run/Walk - Lake Como, Nj, 5K Run/Walk, 1-732283-4300 X320 kbazerque@arthritis.org

12/8/2012 Pennsauken NJ - 2012 Jingle Bell Run/Walk®, 5k, 9am, 215-574-3060 kstanks@arthritis.org 12/9/2012 Jersey City NJ - 2012 Jingle Bell Run/Walk - Jersey City, Nj, 5K Run/Walk, 1-732283-4300 rmooney@arthritis.org 12/9/2012 Malvern PA - 2012 Jingle Bell Run/Walk - Malvern, Pa, 5K Run/Walk, 1-215-5743060 X116 cpompeo@arthritis.org 12/9/2012 Philadelphia Pa - 2012 Jingle Bell Run/Walk®, 5k, 215 754-3060 Ext. 116 cpompeo@arthritis.org 12/9/2012 Medford Lakes NJ - Pineland Striders Independence Races, 10K and 5K, 8:30 am, 856767-9204 runner1311@verizon.net 12/31/2012 Bloomsburg PA - Bloomsburg YMCA New Years Eve 5k Run/Walk, 5k Run/Walk, 7:00pm, 570-380-9462 shericeq@hotmail.com 3/23/2013 Scotch Plains NJ 07076 - St Bartholomew Academy Pot Of Gold 5k Family Run/Walk, 5K 9:30am, Fun Run 9am, 908-577-7088 blancheryder@comcast.net 5/26/2013 Philadelphia, PA - Oddyssey Half Marathon, 13.1M Half Marathon - 7 AM, 484-7168331 Carl@ODDysseyHalfMarathon.com 10/27/2013 Bellview Winery Landisville NJ Vampire Sprint 5k, 1 Mile Fun Walk - Benefiting Leukemia/Lymphoma Society, 5K, 9am; 1 Mile, 9:01am; Kids Trot, 10:15am, 609-748-1925 vampiresprint5k@gmail.com

Continued on page 46

AUGUST 2012

10/28/2013 Morristown NJ - Mountain Man Trail Run, 4.5 mile trail run, 9am, 000-000-0000 chris112@optonline.net 11/18/2013 Basking Ridge NJ - Basking Ridge Turkey Trot 2013, 5K, 10am, Health Walk, 9:30am, 908-393-9077 didario@optonline.net

M ULTISPORT 7/28/2012 Dryden NY - Dryden Lake Festival Triathlon, Individual Triathlon 1.2miles kayak14mile bike- 5k run, Two man triathlon 1.2 mile canoe- 14mile bike 5k run, 3 man triathlon 1.2 mile kayak- 14 mile bike- 5k run, 4 man triathlon 1.2mile canoe- 14 mile bike- 5k run, individual 1.2 mile kayak only, indi, 607-279-0964 danschmohe@gmail.com 7/28/2012 Pittsburgh, PA - Gnc Pittsburgh Triathlon & Adventure Race, www.piranhasports.com, SPRINT TRI: 600 meter Swim~20K Bike~5K Run, ADVENTURE: 1 Mile Paddle (KAYAK)~20K Bike~5K Run, nsemmel@piranhasports.com 7/28/2012 Haddonfield NJ - Life Is Good, Gns Mudman Off Road Duathlon, Triathlon And 5k Trail Run, .25 mile swim/5k run, 10 mile bike, 5k run 9am or 5k trail run, 609-509-0987 cisellers@verizon.net 7/29/2012 Pittsburgh, PA - Gnc Pittsburgh Triathlon - International Triathlon, www.piranhasports.com, 1500 meter Swim~40K Bike~10K Run, nsemmel@piranha-sports.com 7/29/2012 Pequannock NJ - Pequannock Sprint Triathlon Duathlon & Relay, 1/4 mi swim, 11 mi bike, 5k run or 1mi run, 11 mi bike, 5k run or 150 meter swim, 6 mi bike, 2 mi run, 7am, 973-8097581 gdabice@msn.com 7/29/2012 Long Branch NJ - The Jersey Girl Triathlon A Premier Women’s Only Event, 300 yard swim, 10.5 mile bike, 3 mile run, 7am, raceinfo@sandyhookers.org

8/12/2012 Pemberton Township NJ - Presidential Lakes Olympic/Sprint ChallengeTriathlon/Duathlon in the Pines, 1500 meter swim or 5k run, 40k bike, 10k run or 1/4 mile swim, 11 mile bike, 5k run 7:30am, 609-509-0987 cisellers@verizon.net 8/17/2012 New York NY - Sea Paddle NYC, Paddle Around Manhattan, 732-804-4096 amencinsky@seasurfer.org

9/8/2012 Croton on Hudson NY - TOUGHkids Triathlon, various distances, 4-6 year olds, 7-9 year olds, 10-14 year olds, 914-536-0521 info@ToughmanTri.com

8/18/2012 North Wildwood NJ - 9th Annual Tri The Wildwoods Triathlon & 5k, 1/4 mile swim, 10 mile bike, 3.1 mile run , 7am, 609-374-6495 stephen@delmosports.com

9/9/2012 Morris Township NJ - 14th Annual Kaleidoscope Of Hope Walkathon, 1mi, 3mi, 5mi, 9:15am, 908-902-8587 mzrace@oymp.net

8/18/2012 Long Branch NJ - Long Branch Sprint Triathlon/Duathlon Series-Aug # 3, 3300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 21.7 mile bike, 5 mile run, 7am, raceinfo@sandyhookers.org 8/18/2012 Bear, DE - Lums Pond Youth Triathlon, www.piranha-sports.com, Aged 7 to 14 as of 12/31/12. 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run, nsemmel@piranha-sports.com 8/18/2012 Wayne NJ - Packanack Lake Triathlon, 1/2 mile Swim 11.5 mile Bike 5K run, 7:30am, daptri@yahoo.com 8/18/2012 Blue Bell PA - Team Livestrong Challenge Philly, 5K run/walk, 10K run, 20mi ride, 65mi ride, 100mi ride, 877-236-8820 teamlivestrong@livestrong.org 8/19/2012 Bear, DE - Lums Pond Triathlon & Duathlon, www.piranha-sports.com, Tri: 0.5 Mile Swim~19.5 Mile Bike~3.3 Mile Run, DU: 2 Mile Run~19.5 Mile Bike~3.3 Mile Run, nsemmel@piranha-sports.com 8/19/2012 Vernon NJ - Nj Summer Biathlon - 8k Run & Shoot, 10AM Start. 5K Trail Run + 2 Shooting Stops; 25m Sport Class & 50m Match Class events, 908-722-9327 chrispr3@verizon.net 8/22/2012 Brant Beach, NJ - Long Beach Island Splash And Dash Race #3, 1/4 mile swim, 5k run, 609-509-0987 cisellers@verizon.net

8/5/2012 JBMDL/NSA LAKEHURST - LighterThan-Air Duathlon, 3 MILE RUN/20 MILE BIKE/2 MILE START TIME 830 AM, 732-323-7266 MARK.SMITH.108@US.AF.MIL

8/25/2012 Hillsdale, NJ - Pascack Valley Sprint Triathlon & Relay, 300 Meter Swim-10 Mile Bike— 5K Run, 201-666-1677 bpetkovich@yahoo.com

8/5/2012 Niantic CT - Niantic Bay Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 7:30am, 860-652-8866 info@hartfordmarathon.com

8/26/2012 Medford Lakes, NJ - 2nd Annual Medford Lakes Colony Sprint Triathlon, 1/4 mile swim, 17.2 mile bike, 3.1 mile run, 7:30am, 609509-0987 cisellers@verizon.net

8/5/2012 Philadelphia PA - SheROX Philadelphia Triathlon, .6K (.37 mile) swim, 25K (15.5 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 8/5/2012 Belmar NJ - Triathlon/Duathlon for Autism, 1/4 mile swim, 10 mile bike 5k run, 7am, 609-509-0987 cisellers@verizon.net 8/12/2012 North East, MD - North East Triathlon, www.piranha-sports.com, INTERNATIONAL: 1500 Meter Swim~23.2 Mile Bike~6.2 Mile Run, SPRINT: 750 Meter Swim~15.6 Mile Bike~3.1 Mile Run, nsemmel@piranhasports.com 8/12/2012 Morristown NJ - Patanella’s Coed Revolutionary Triathlon, 1/4mile swim, 10 mile Mt Bike, 5k, 8am, 732 841-2558 greenbrookracing@aol.com

9/8/2012 Port Republic, NJ - Shoreman 1/2 Distance Triathlon/Aquabike, 1.2 mile swim 56 mile bike 13.1 mile run, 7am, or 1.2 mile swim 56 mile bike, 7 am, 609-509-0987 cisellers@verizon.net

8/26/2012 Lewisberry PA - Keystone State Triathlon, .9mi swim/27mi bike/6.2mi run, 8am, .5mi swim/18.2mi bike/3.2mi run, 610-780-8034 info@trimaxendurancesports.com 8/27/2012 Asbury Park, NJ - SheROX Asbury Triathlon, .4K (.25 mile) swim, 19K (12 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 9/1/2012 Marlton Lakes NJ - DQ Triathlon at Marlton Lakes, 1/4 mile swim, 11 mile bike, 3 mile run, 7:45 am, 609-509-0987 cisellers@verizon.net 9/1/2012 Skaneateles NY - Skinnyman Sprint Triathlon, 800yard swim 14mile bike 3mile run, 7:30AM, MiniSkinny Youth races, 1PM, 315-6853353 Info@SkanRaces.com 9/8/2012 Queens NY - Rockaway Beach Challenge, 5 miles 9am, 646 210 5264 mlebow@badassacademy.com AUGUST 2012

9/9/2012 Long Branch NJ - 17th Running Of The “War At The Shore”“ Triathlon”, 300 meter swim or 2 mile run 10.6 mile bike, 3 mile run 6:45am or 600 mtr swim or 2 mile run, 21.7 mile bike, 5 mile run, 7am, raceinfo@sandyhookers.org 9/9/2012 Bear, DE - Delaware Diamondman Triathlon, www.piranha-sports.com, Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run, Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run, nsemmel@piranha-sports.com 9/9/2012 Croton on Hudson NY - Westchester Toughman Half Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1 mile run, 7am, 914-5360521 info@ToughmanTri.com 9/9/2012 Farmington CT - Women’s Sprint Triathlon, 1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866 info@hartfordmarathon.com 9/15/2012 Stephen Del Monte - 2nd Annual Atlantic City International & Sprint Triathlons, Int’l: 1 mi swim, 20 mi bike, 10k run, 7am Sprint: .25 mi swim, 10 mi bike, 5k run, 8am, 609-374-6495 stephen@delmosports.com Lyndhurst NJ - 10th Annual 9/16/2012 Kaleidoscope Of Hope Walkathon Ii, 1mi, 3mi, 5mi, 9:15am, 910-686-0026 mzrace@oymp.net 9/16/2012 Neptune NJ - Jersey Shore University Medical Center 5k Run/Walk, 5k run/walk, 10am, kids races, 11am, 732-776-4075 jsumcrace@meridianhealth.com 9/16/2012 Brant Beach NJ - Long Beach Island Annual Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile Bike and 5k Run, 609-509-0987 cisellers@verizon.net 9/16/2012 Downingtown, PA - Marshman Triathlon, www.piranha-sports.com, 1/4 Mile Swim~12.5 Mile Bike~2 Mile Run, nsemmel@piranha-sports.com 9/16/2012 Lebanon NJ - Patenella’s Buckman Sprint Triathlon, 1/4 mile swim, 17 mile bike, 5k run 7am, 732 841-2558 greenbrookracing@aol.com 9/22/2012 Cooperstown, NY - Hits Triathlon Series, Full Ironman, 1/2 Ironman, Olympic, Sprint and Open, 7am first event, 914-466-9214 mark@hitstriathlonseries.com 9/22/2012 Jackson NJ - The Great Six Flags Triathlon, 1.5k Swim, 40k Bike, 10k run or .75 k swim, 13.5 bike, 3.1 run, 7am, 732-915-0567 raceinfo@sandyhookers.org 9/23/2012 Hightstown, NJ - Hightstown Kids Triathlon, 200 yard swim, 4 mile bike, 2 mile run; 100 yard swim, 2 mile bike, 1 mile run 2 pm, 609509-0987 cisellers@verizon.net Continued on page 50

AUGUST 2012

MOUNTAIN MAN BIATHLON OCTOBER 28, 2012 • 1:00 pm

Lewis Morris Park Route 24 • Morristown, NJ 07960

2 mile trail run 11 mile moutain bike 2 mile trail run www.RaceForum.com/MtMan 4.5 mile trail run - 8:30am

AUGUST 2012

M ULTISPORT 9/23/2012 Hightstown, NJ - Hightstown Triathlon, 1/4 mile swim, 14 mile bike, 5k run, 7:00 am, 609-509-0987 cisellers@verizon.net 9/23/2012 Pine Beach NJ - Pine Beach Triathlon, .5 mile swim, 15 mile bike, 3.1 mile run, 732-2671360 rick.lill@tritonwaterrescue.com

10/14/2012 San Diego CA - SheROX San Diego Triathlon, .75K (.5 mile) swim, 20K (12.4 mile) bike, 5K (3.1 mile) run, 610-687-3955 x106 gretchen@sheroxtri.com 10/28/2012 Morristown NJ - Mountain Man Biathlon, 2mi Trail Run, 11mi Mt Bike, 2mi Trail Run, 12noon, chris112@optonline.net

9/29/2012 Avon NJ - 6th Annual Kaleidoscope Of Hope Walkathon Iii, 1mi, 3mi, 5mi,10am, 908902-8587 mzrace@oymp.net

11/4/2012 Southampton BMU - SheROX Bermuda Triathlon, .8K (1/2 mile) Swim, 20K (12.4 mile) Bike, 5K (3.1 mile) Run, 610-687-3955 x106 gretchen@sheroxtri.com

9/29/2012 Seaside Park NJ - End of Season Triathlon/Duathlon & Beach Party, 1/4mi swim or 2mi run , 10mi bike and 5k run, 609-509-0987 cisellers@verizon.net

4/6/2013 Bivalve NJ - Run For The Schooner, 5k run/walk, 1 mile run/walk, 856-785-2060 xt 102 ljohnson@bayshorediscovery.org

9/29/2012 North Beach, MD - Tri-Forces Triathlon, www.piranha-sports.com, 1/4 Mile Swim~12.4 Mile Bike~3.6 Mile Run, nsemmel@piranha-sports.com 9/30/2012 East Stroudsburg PA - Ironman 70.3 Poconos, 1.2 mile swim, 56 mile bike, 13.1 mile run, 610-687-3955 x106 gretchen@sheroxtri.com 10/7/2012 Pt Pleasant, NJ - Treasure Island Sprint Triathlon/Duathlon/Aquabike And Kayak Triathlon, 1/4 mile swim/2 mile run/1.5 mile kayak, 10.4 mile bike, 3 mile run, 8:45am, 609-509-0987 cisellers@verizon.net 10/13/2012 Bernville PA - Blueman Triathlon, .6mi swim, 13.5mi bike, 3.2mi run, 7:30am, 610780-8034 info@trimaxendurancesports.com 10/13/2012 Manasquan Resevoir NJ - Monmouth County Park Systemâ&#x20AC;&#x2122;S Timberbrook Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 5 Mile Mt Bike, Team Or Individual, 9am, 732-542-1642 rward@monmouthcountyparks.com 10/14/2012 Lewes, DE - Cape Henlopen Triathlon & Duathlon, www.piranha-sports.com, Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run, DU: 1.5 Mile Run~14 Mile Bike~3.1 Mile Run, nsemmel@piranha-sports.com

8/5/2013 JBMDL/NSA LAKEHURST - LighterThan-Air Duathlon, 3 mile Run, 20 mile Bike, 2 mile run 8:30am, 732-323-7266 MARK.SMITH.108@US.AF.MIL

SWIMMING 7/28/2012 Barnegat Light NJ - Barnegat Light Ocean Mile Swim, 1 mile, 609-290-5918 johnschulze@yahoo.com 7/28/2012 Sea Girt NJ - Sea Girt Ocean Mile Swim, 1 mile, 8:00am, 908-596-0425 jjfrain@hotmail.com 7/29/2012 Monmouth Beach NJ - Shana Ocean Swim Race, 1 mile, 8am, 732-263-0245 madeline@theshanafoundation.org 8/4/2012 Belmar NJ - 5th Annual Belmar Ocean Mile Swim NJRC Triple Crown Series, 1 mile, 8am, 732-319-0282 peter@newjerseyraceclub.com 8/4/2012 Lavallette NJ - Lavallette Mid-Summer Ocean Swim, 1 mile, Masters, 8 am, Open, 8:10 am, USA-S, 8:20 am, 732-341-9622 jsellitto@ocymca.org

8/19/2012 Long Branch NJ - 8th Annual Ray Licata Memorial Long Branch Ocean Mile Swim, 1 mile, & walk-along, 732-222-2932 raylicatamemorialswim@yahoo.com

CYCLING 9/15/2012 Asbury Park NJ - Jersey Shore Tour de Cure for the American Diabetes Association, 100 & 62.3 miles 7am,, 30 miles 9am, 10 miles 10am cycling, 732.469.7979 Ext. 3514 tconnelly@diabetes.org 9/16/2012 Lambertville NJ - Bike Ms Hops To Hops, 40 mile, 7 AM, 62 mile, 7:00 AM, 732 660 1005 morgan.hollingsworth@nmss.org 10/15/2012 manahawkin nj - Martin Truex Jr. Great Causeway Challenge Bike, 30 mile bike, 8:45am, 609-978-9639 mbleiman@meridianhealth.com 8/23/2012 Hartford CT - X-TREME Scramble #3, 5k, 6pm, 860-652-8866 info@hartfordmarathon.com 9/22/2012 Morristown NJ - Great New Jersey Country Bike Ride, 20-miles or 50-miles, 201-9675599 jennifer.hivry@nmss.org 11/3/2012 Middletown NJ - Woods Hollow Classic, 11.4 mile, 8am, 1 Loop Kids Race, 9:30am, 7.8 Mile, 9:45am Mountain Bike, 732-542-1642 x 26 cdavino@monmouthcountyparks.com

TRAINING 8/4/2012 Toms River NJ - Total Immersion Freestyle Swim Workshop, Sat. Aug. 4 & Sun. Aug. 5, 12:30pm to 6:30pm, 201-707-7550 faster2day@gmail.com

8/12/2012 Bradley Beach NJ - Ocean Mile For Smiles, 1 mile ocean swim, 8am, 732-337-6624 swimnats@yahoo.com

AUGUST 2012

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AUGUST 2012

2012 SPLIT SECOND RACING EVENTS June 3rd Nav-e-Sink or Swim Festival, Rumson NJ June 10th Kids Triathlon for Bob Kelleher, Rumson NJ June 17th Long Branch Triathlon Series #1, NJ June 23rd ToughKids NJ at Cheesequake State Park July 8th The Jersey Pride Triathlon, Asbury Park NJ July 15th Long Branch Triathlon Series #2, NJ July 29th Jersey Girl Womenâ&#x20AC;&#x2122;s Triathlon, Long Branch NJ August 18th Long Branch Triathlon Series #3, NJ September 9th War at the Shore Triathlon, Long Branch NJ September 22nd The Great Six Flags Triathlon, Jackson NJ Most dates offer both sprint and intermediate distance and triathlon - duathlon - aqua velo events. Including clinics, open water swims, workout schedules and more!!!!

For information/registration go to www.SandyHookers.org or www.SplitSecondRacing.net

AUGUST 2012

Richard Levandowski, M.D. Princeton Sports & Family Medicine •Sports-Related Injuries •Non-Sports Injuries •Pediatric & Adult Care •X-Ray on Premises •Rehabilitation

•Neck & Back Pain, Including Manipulation •Emergency Coverage •On Call 24 Hours, 365 Days •Deep Tissue Therapy •Integrative Approach

Non-Surgical Treatment and Rehabilitation of Adult, Adolescent & Pediatric Musculoskeletal Injuries Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France; 1993 World Championships, Germany; 1991 Indoor World Championships, Spain; 1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana Team Physician for The College of New Jersey, Mercer County Community College, The Hun School of Princeton, and The Pennington School 3131 Princeton Pike, Building 4, Suite 100 Lawrenceville, NJ 08648 Tel 609.896.9190 Fax 609.896.3555

AUGUST 2012

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SEPTEMBER 22 nd , 2012 7:15 am START TIME • Olympic & Sprint Courses • FANTASTIC COURSE WITH OLYMPIC & SPRINT DISTANCES • BEAUTIFUL LAKE SWIM WITH SWIM EXIT RUN THROUGH THE PARK • SCENIC COUNTRY ROADS FOR BIKE COURSE • RUN WITHIN THE PARK INCLUDING RUN THROUGH THE WILD SAFARI • ENTRY TO PARK INCLUDED WITH RACE FEE. EXTRA THEME PARK/WILD SAFARI TICKETS AVAILABLE AT A REDUCED RATE • GREAT POST-RACE COMPLETE BREAKFAST INCLUDED WITH ENTRY

WWW.SIXFLAGSTRI.COM Register online NO EXTRA FEES! 56

AUGUST 2012