RACINE FAMILY YMCA 2015 Summer Program Brochure
BEST SUMMER EVER! Friendship, Accomplishment, Belonging LAKEFRONT BRANCH 725 Lake Avenue Racine, WI 53403
SEALED AIR BRANCH
8501 Campus Drive Mount Pleasant, WI 53406 SUMMER 1 262•634•1994 SUMMER 2 June 15-July 19 www.ymcaracine.org July 20-Aug 301 th GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13
SUMMER 1 REGISTRATION BEGINS
TABLE OF CONTENTS
CLASSES BEGIN MONDAY, JUNE 15th
Registration Information ........................................2 Code of Conduct........................................................2 Membership Benefits ..............................................3 Annual Support Campaign ......................................3
SUMMER 2 REGISTRATION BEGINS
MEMBERSHIP Rates & Hours............................................................4 Membership Policies ................................................4 Age Guideline & Aquatic Policies...........................5 Child Watch/Prime Time Hours .............................5 YOUTH DEVELOPMENT Summer Day Camp ...................................................6 Turn it Up! Dance Camp...........................................6 Cheer Camp.................................................................6 Leadership/Informal/Preschool Enrichment........7 Youth Aquatics ................................................... 8-11 Youth Sports ........................................................... 12 Tumbling & Dance................................................... 13 Adult & Specialty Sports...................................... 14 Noon Hoops............................................................. 14 Celebrate at the Y! - Parties & Rentals ........... 15 SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)............................ 16 Young Achievers......................................................16 YMCA Teen Achievers............................................ 16 Prep............................................................................16 Salsa, Sabor Y Salud.............................................. 16 Teen Center..............................................................16 Focus on Fathers Initiative................................... 17 YMCA Board of Directors..................................... 17 HEALTHY LIVING Health & Wellness Descriptions....................18-19 Personal Training............................................. 19-20 Lakefront Fitness Class Schedule.......................20 Sealed Air Fitness Class Schedule....................... 21 Corporate Cup.........................................................22 Lighthouse Run........................................................22 Let’s Cook Classes..................................................23 Japanese Cooking Classes..................................23 Sew Much Fun Classes...........................................23 Ballroom Dance.....................................................23 Pool & Gym Schedules..................ymcaracine.org
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Members: Monday, May 18th General Public: Tuesday, May 26th
Members: Monday, July 6th General Public: Monday, July 13th
CLASSES BEGIN MONDAY, JULY 20th SWIM LESSON registration is ongoing during the summer but you must be registered at least 2 days prior to the beginning of the session.
REGISTRATION INFORMATION WAYS TO REGISTER…
IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk. BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover. ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER ONLINE’.
YMCA CODE OF CONDUCT At the RACINE FAMILY Y, we expect staff, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others. CARING, HONESTY, RESPECT and RESPONSIBILITY are paramount. Noncompliance may result in suspension or termination of Y membership privileges.
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
MEMBERSHIP BENEFITS A YMCA Membership is a great value. We offer a wide variety of programs and classes (many of them included with membership) at both branches, and a caring staff to help members of all ages grow in spirit, mind and body.
Membership includes: • Programs for the whole family, plus special family events • Full access to Lakefront & Sealed Air Branches • A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting FREE Fitness/Aquacise Classes: Zumba, Boot Camp, Spin, Kickboxing, and more! FREE Equipment Orientation Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.
ANNUAL SUPPORT CAMPAIGN YOU CAN MAKE A DIFFERENCE! Financial assistance keeps the Y available for kids and families who could not otherwise afford memberships or programs. We raise funds through our Annual Support Campaign to ensure the Y is accessible to all people. This year 1 in 4 people who walk through our doors will receive financial assistance for part of their membership and/or program cost. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure.
LAKEFRONT BRANCH • Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment • 2 Swimming Pools: 4 lane lap pool & warm water pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms
SEALED AIR BRANCH • Full Size CNH Gymnasium • 70,000 Square Foot facility on 16.6 acres • Wellness Center with full range of resistance & Cardio Equipment and Running Track. • 2 swimming pools: Waterslide, family fun pool and lap pool • Multi-Generational Room • Child Development Center operated by Bright Horizons
MEMBERSHIP CARDS To improve the safety of everyone in the building, you must present and swipe your membership card on EVERY visit to a RACINE FAMILY Y branch. Replacement card: $5
YES! I WANT TO SUPPORT THE Y! MY COMMITMENT TO Y’s ANNUAL CAMPAIGN $25
$50
$100
$250
$500
Banner Program Gold ($2500 or greater) Banner Program Silver ($1000 - $2499)
PAYMENT METHOD Check (payable to RACINE FAMILY YMCA) Credit Card (Visa/Mastercard/Discover) Number __________________________________________ Exp. Date ______________________ Name ____________________________________________________________________________________ Address _________________________________________________________________________________ Phone ____________________________________________________________________________________ Signature _____________________________________________________ Date __________________
PLEASE RETURN TO : RACINE FAMILY YMCA 725 Lake Avenue, Racine, WI 53403 262•634•1994 ymcaracine.org
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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MEMBERSHIP RATES
TOWELS & LOCKERS
Membership Type
Monthly Draft
Joiner Fee
Youth
$18
$29
$27
$49
$48
$99
2 Adult Household
$60
$99
1 Adult Household
$60
$99
$72
$99
$82
$99
$43
$99
$55
$99
18 & under
College Full Time (ID Required)
Single Adult 19 to 61
with Children
2 Adult Household with Children
3 Adult Household with Children
Senior Individual 62 or older
2 Senior Household one being 62+
The Racine Family YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details. Annual/Cash payments are accepted. **Rates subject to change.
BUILDING HOURS Day of Week
SEALED AIR BRANCH
LAKEFRONT BRANCH
Monday - Thursday
5:00am - 9:00pm
5:00am - 9:00pm
Friday
5:00am - 9:00pm
5:00am - 7:00pm
Saturday
6:00am - 6:00pm
6:00am - 4:00pm
Sunday
8:00am - 4:00pm
8:00am - 12:00pm
The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July. Seniors may enjoy the Y FREE of charge on the 2nd Tuesday of EVERY MONTH.
YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS
Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan with the joiners fee and prorated first month’s membership paid upon joining. Thereafter, the monthly fee (electronic fund transfer) is withdrawn from a checking/savings account or debit/credit card on the 15th of each month. Annual is paid in full upon joining. Fees are non-refundable and non-transferable.
DAY PASSES
The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable) NOON BASKETBALL PASS: $3 (non-refundable)
Towels are FREE to members. We encourage you to use a lock to secure your belongings but locks may not be left on overnight. Locks will be removed and contents will be put in lost and found.
LOST AND FOUND
The YMCA is not responsible for lost, stolen or missing articles. Lost and found items are kept at the Welcome Center for 48 hours and then donated to a charitable organization.
FINANCIAL ASSISTANCE
If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application. Financial assistance, to the extent possible, is available to those in need thanks to the Strong Kids/Strong Communities Campaign.
A.W.A.Y.
“Always Welcome at YMCA’s” - When you become a member of the YMCA you become a member of a nationwide association of people that stands for youth development, healthy living and social responsibility. When planning a trip away from home, visit www.ymca.net to find a YMCA in your destination location.
MULTIMEDIA
The use of cell phones and other electronic devices is prohibited in ALL locker rooms and rest rooms. YMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included, please indicate this to the YMCA event and/or program staff.
DISABILITIES
If you have a disability, need further assistance or more information, please contact us at 262.634.1994. You can also email us at jkirkwood@ymcaracine.org.
CREDITS & REFUNDS
All schedules, activities and class fees may be changed or cancelled by the YMCA without notice. If the YMCA cancels a class that has a fee, a full refund or credit toward another session will be issued. We are happy to offer refunds/credits upon request for medical reasons. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 6 months.
CANCELLATION
The YMCA does not require contracts. To cancel your membership, you must return a completed cancellation form to either Racine Y branch Welcome Center by the 10th of the month prior to the scheduled 15th of the month bank/credit card draft. The cancellation form can be found on our website on the “CONTACT US” page. Refunds are not given for memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee. Any changes to your membership must be done by the 10th of the month prior to the scheduled bank draft.
MEMBERSHIPS “ON-HOLD”
For the safety of everyone, you must present and swipe your membership card EVERY visit to a RACINE FAMILY Y branch. You may purchase a replacement card at any time for $5.
Memberships may be put “on-hold” one time per calendar year for up to 3 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. If you are unable to participate due to a medical condition, you may request a medical hold without monthly dues with documentation from your doctor.
FACILITY MEMBER GUEST PRIVILEGES
RETURNED CHECKS & DECLINED CHARGES
MEMBERSHIP CARDS
Each billable member will receive three complimentary guest passes per calendar year. All guests over 13 are required to provide picture ID and sign our daily liability waiver for all visits.
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The YMCA reserves the right to charge a $25 service fee on all returned checks, electronic fund transfers, and declined recurring debit/credit card charges.
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
YMCA AGE GUIDELINES
In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.
FACILITY AGE GUIDELINES
The following guidelines apply to all youth not participating in a supervised, structured program while in the facility. Youth ages 7 and under are required to be directly supervised at all times by a parent/guardian. Child Watch is available to all members free of charge for children 6 weeks to 5 years old. Prime Time is available to members free of charge for children 5 years old and up. Youth ages 8-11 are required to be accompanied by a supervising individual 18 and older who remains in the building. This individual does not have to be in the same area as the youth. Youth ages 12 & up are not required to be accompanied by a supervising individual. They are required to follow the age policies for specific areas as outlined to the right.
AGE GUIDELINES FOR SPECIFIC AREAS
Free Weight/Cardiovascular Areas Youth ages 12-15 are required to complete the Teen Strength Attack Training Class (page 20) to use this area and need to be accompanied by a parent/guardian who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/ cardiovascular areas (unless participating in a YMCA program). Appropriate attire is required including athletic shoes.. Whirlpool/Sauna/Steam Members & guests need to be 18 years old to use these facilities. Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room or family locker room and be accompanied by a supervising individual. Exercise Classes Participants need to be 14 years old. Youth ages 12-13 may participate with a supervising individual if they are willing and able to follow class structure.
Child Watch/Prime Time
Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time. CHILD WATCH/PRIME TIME HOURS - Sealed Air Branch: Monday-Friday 8:00am - 1:00pm(*Prime time opens at 9am) Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KID’S CORNER - Lakefront Branch: Monday-Friday 9:00am - 1:00pm Monday-Thur 4:00pm - 8:00pm Friday 4:00pm - 7:00pm Saturday 8:00am - 12:00pm KIDS ALLEY - Lakefront Branch: Monday-Thurs 5:00pm - 7:30pm Free Member/ $5 per hour General Public Note: 3 hour time limit. *Hours subject to change.
AQUATIC POLICIES LIFEGUARDS AND ADULT SUPERVISION
Our aquatic staff of certified lifeguards strive to maintain the highest standards possible. The goal is to provide members with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the lifeguards is not to supervise children, but to ensure the safety of all by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the pool rules. 1. An adult must directly supervise children 7 & under at all times in the water; if 6 & 7 year olds pass water test, an adult needs to be on deck. 2. All children considered to be non-swimmers must be accompanied in the water by a parent/guardian 18 years or older. Adults are requested to stay within arms distance at all times (No more than four children can accompany one adult). 3. All youth ages 8 & 9 must have an adult on deck; 10 & 11 must have an adult in the building at all times. 4. Individuals under 16 who want to swim in deep water must demonstrate swimming ability by completing the following deep-water test: Jump in feet first in the deep end of pool and level off; Swim approximately 40 feet using a front paddling stroke; tread for a minimum of 15 seconds; float on back for 15 seconds and return to starting point by swimming 40 ft. back to the starting wall.
PROPER SWIMSUIT ATTIRE IS REQUIRED
In the interest of public health and safety, and in compliance with all local and state laws, only appropriate clean swimwear may be worn. Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. Basketball shorts, t-shirts or sports bras are not allowed Please help us keep our water clean! The Racine Family Y prides itself in maintaining an exceptionally high standard of water quality. Help us with this by wearing appropriate, clean swimwear and by showering prior to pool entry. Inappropriate attire can damage our pumps and off-set our chemical levels.
FLOTATION DEVICES AND TOYS
At this time, flotation devices and pool toys are welcome at our aquatic facilities under the following guidelines: • Any person using a flotation device must have a parent or adult accompanying them in the water within arms reach. • Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue). • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion. • Water wings are strongly discouraged for use as flotation devices. • The YMCA recommends only US Coast Guard approved flotation devices. • No footballs, motorized boats are allowed.
YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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YOUTH DEVELOPMENT Nurturing the potential of every child and teen. SUMMER DAY CAMP The heart of the Racine Family YMCA Day Camp experience is that
Camp Week
Theme of the Week (subject to change)
June 8- 12
Around the World-Day of Art
June 15- 19
Best of the Beats-Young Composers Concert/Zumba
June 22-26
From the Farm to your plate
June 29-July 3
Imaginarium
July 6- 10
Love Where You Live
We plan and carry out a variety of activities centered around our weekly themes that reinforce our core values: responsibility, honesty, caring and respect.
July 13-17
Out of the Park
July 20- 24
Good Ole Wisconsin
July 27-31
Splish-N-Splash
PRE-REGISTRATION IS REQUIRED; Information packets which also include registration forms are available online and at the Welcome Center.
August 3- 7
Survivor Week
August 10- 14
Under the Big Top-Carnival Day/Night at the YMCA
SWIM LESSONS
August 17- 21
Exploration Station
INCLUDED FOR
August 24- 28
Mission Impossible
we focus on fun filled recreational opportunities, social interaction, physical involvement, educational enrichment, leadership building, personal growth and creativity for ages 4-17. New SO MANY NEW THINGS IN 2015: Welcoming all 4 year olds (potty trained) to camp this year! Welcoming teens as Leaders in Training(LIT) this year!
DETAILS...
DAY CAMPERS
Camp for 5-12 year olds 3 Days a week $155 Members/ $180 General Public 5 Days a week $180 Members/ $210 General Public Camp for 4’s 3 Days a week $165 Members/ $190 General Public 5 Days a week $190 Members/$220 General Public Leaders in Training (Entering 8th & up) 3 day week $80 Members/$100 General Public 5 day week $110 Members/$120 General Public • Operates 6:30am - 6:00pm • There is a one-time enrollment fee of $30 per child and a $10 deposit for each week that you register for due with the first week’s payment in full at time of registration. Deposits are non-refundable after May 1st. • Includes Extended Care - 6:30am-8:30am/4:30pm-6:00pm but must register. • Includes 2 healthy snacks • Parents Provide Lunch and Water Bottle Daily • Camp will provide milk with lunch • Held at SEALED AIR BRANCH • Swimming Lessons Included Mandatory Parent Orientation: When you register your child, be sure to register for one of our parent orientations. Bring your camper with you. Spots are limited so register now to get your preferred date: Friday, May 29th - 6:00-8:00pm Friday, June 5th - 6:00-8:00pm Friday, June 12th - 6:00-8:00pm
QUESTIONS? Contact Bridgette Ferraro 262.898.4558
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OTHER CAMPS AND EVENTS TURN IT UP! DANCE CAMP
(Ages 9 & up) Buck’s Dancer Shanna Hendersen will teach you just how to TURN. IT.UP! Kids ages 9 + up will have an energizing week of learning stylized hip-hop dance technique and choreography. The days will run from 9:00am-3:00pm, be sure to bring a packed lunch and wear tennis shoes, or hip-hop dance shoes. We will be providing a morning snack. Dancers will get a shirt to wear at the end of the week for performance. They will come out of camp with two dance routines, sharpened skills, and hopefully some new friends! Tell your friends and come as a group! Must have at least 10 dancers signed up to run camp. Lakefront Branch
June 22-26 9:00-3:00pm August 10-14 9:00-3:00pm $90 Member/ $120 General Public
CHEER CAMP
(Ages 6 & up) Whether this is your first cheerleading experience or if you’ve cheered before, this camp is for you! You’ll be divided up into age appropriate and experiences based levels/groups. Cheerleaders will be provided a morning snack and should bring a packed lunch. Cheerleaders should come in athletic wear and tennis shoes. Come learn from College Cheerleaders, they’ll teach technique, jumps, chants, cheers, and a routine. Each cheerleader will receive a t-shirt they’ll wear the last day during their performance for friends and family. Sign up with a group of friends of 3 or more and receive $5 off! Must have at least 10 cheerleaders signed up to run camp. Lakefront Branch
July 6-9 9:00-3:00pm $85 Member/ $110 General Public
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
YOUTH AND FAMILY ENRICHMENT
Enhance your child’s cognitive, physical, social, and emotional development through a variety of fun-filled activities. LEADERSHIP ENRICHMENT
PRESCHOOL ENRICHMENT
HOME ALONE (Ages 8 & up)
TWIST, TURN, & TUMBLE (Ages 20 – 36 months)
Learn how to be safe when home alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet. Sealed Air Branch - Conference Room Saturday-June 20th 8:00am - 10:00am Saturday-July 18th 8:00am - 10:00am Saturday-August 15th 8:00am - 10:00am $20 Member/$28 General Public
BABYSITTING (Ages 11 & up)
Students will learn: basic first aid and safety tips, how to interview for a babysitting job, developmental stages of a child, leadership and communication skills, fun activities, and the importance of sticking to a routine. Upon completion of course participants will receive manual and certificate of completion. Sealed Air Branch - Conference Room Saturday-June 20th 10:30am - 4:30pm Saturday-July 18th 10:30am - 4:30pm Saturday-August 15th 10:30am - 4:30pm $52 Member/ $62 General Public
YOUTH FITNESS CLASSES (Ages 8 & up)
Looking for an organized safe way for your kids to be active? You’ve found it! This class is for youth 8 and up, they will receive and pre and post-test for a timed mile, learn stretching techniques, and get a solid cardio work out and cool down. Sealed Air Branch - Studio A & B Saturdays 1:00pm - 2:00pm Summer 1: $30 Member/ $45 General Public(5 wks) Summer 2: $35 Member/ $50 General Public(6 wks)
Toddlers will have a blast moving to their groove with other kids in the class. This class will focus on small and large motor skills as the children dance, tumble, engage in musical activities, and enjoy positive interactions with family. (This class does require parents to participate) Sealed Air Branch - Prime Time Mondays 9:00am - 9:30am Summer 1: $20 Member/ $35 General Public (5 wks) Summer 2: $24 Member/ $40 General Public (6 wks)
TERRIFIC 2’s & 3’s
Bring your 2-3 year old to this exciting, educational, and engaging class. They’ll have a time to play with one another and develop positive social skills as well as engage in educational literacy and sensory activities. Sealed Air Branch - Prime Time Mondays 10:00am - 10:45am Summer 1: $45 Member/ $65 General Public (5 wks) Summer 2: $55 Member/ $75 General Public (6 wks) **Please note we run the classes for the first week if we have 2 or more children enrolled. If these classes do not end up having 6 or more children the class will be cancelled for that session.**
Family Night Carnival at the Y! Wednesday August 12th
HOME SCHOOL ENRICHMENT YOUTH FITNESS - FALL/WINTER/SPRING
This class will have a pre and post-test for a timed mile, sit ups, and push-ups. Youth will learn stretching techniques, basic rules for sports, and have a week in the pool for swim instruction/ aquatic work out.
THE MEDIUMS OF ART - FALL/WINTER/SPRING
Students will work on art pieces throughout the sessions. Some will be completed in one week, some will span the session. Students will learn different mediums of art (i.e. sculpting, painting, sketching, etc.) In this class children will learn some basic art history as well as many forms of expression through art.
QUESTIONS? Contact Bridgette Ferraro 262.898.4558
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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AQUATIC PROGRAMS
Welcome to the Summer Session of the YMCA Aquatic Programs. GENERAL INFORMATION Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the Welcome Center staff which branch you’re registering your child for swim lesson. A: 2 week sessions(8x) B: 4 week session(8x) C: Summer 1 session(5x) June 15 - June 25
June 15 - July 9
June 16 - July 25 (5 wks)
June 29 - July 9
July 13 - August 6
$35 Members
July 13 - July 23
$56 Members
$55 General Public
July 27 - August 6
$88 General Public
SCHOOL AGE SWIM LESSONS (Ages 6-12 years)
Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.
August 10 - August 22
C: Summer 2 session(5x) B: 3 week session(6x) July 21 - August 22 (5 wks)
$56 Members
August 10 - August 27
$35 Members
POLLIWOG (Level 1)
$88 General Public
$42 Members
$55 General Public
Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time. Goals: Comfort in the water, front and back floating, comfort in deep and shallow water. Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs.
$66 General Public
PARENT/TODDLER LESSONS (Ages 6 - 36 months)
Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.
SHRIMP/KIPPER/INIA (Ages 6 – 18 months) Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.
PERCH (Ages 18 – 36 months) Children learn to move independently through the water under a parent’s guidance. Instructor guides parents to teach their children basic swimming skills.
PRESCHOOL SWIM LESSONS (Ages 3-5 years)
Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 30 minutes in length.
PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.
EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support. Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.
RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance, and ability to float on front and back independently. Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back. Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.
STARFISH (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance. Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance. Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.
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FROGFISH (Level 2) Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance. Goals: Swimming on front and back independently, comfort in deep water. Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.
GUPPY (Level 3) Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance. Goals: Build stroke mechanics and endurance. Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.
MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms. Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping. Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance. Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.
FLYING FISH (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping. Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
SHARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously. Goals: Develop competitive swimming skills and increased endurance on butterfly. Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.
PORPOISE (Level 8) Prerequisites: Be able to complete a 200 yard individual medley. Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class. Primary skills: Improve all four competitive strokes, starts, turns and finishes.
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
SESSION CLASS OPTIONS
SESSION A 2 WEEK SESSIONS 4x PER WEEK MON-THUR
SESSION B 3/4 WEEK SESSIONS 2x PER WEEK MON & WED TUES & THUR
Shrimp/Kipper/Inia 6-18 months
Perch 18-36 months
Pike
SESSION C 5 WEEK SESSIONS 1x PER WEEK TUES, THUR OR FRI SATURDAY Tu: 5:05-5:35pm (SA&LF)
8:30-9:00am (SA) 9:00-9:30am (LF)
Tu: 5:05-5:35pm (LF) Tu: 5:40-6:10pm (SA) Fr: 11:10-11:40am (SA)
9:00-9:30am (SA&LF)
9:30-10:00am (SA) 10:05-10:35am (SA&LF) 10:40-11:10am (SA) 11:15-11:45am (SA & LF)
9:30-10:00am (SA&LF) 10:05-10:35am (SA) 10:40-11:10am (SA)
9:30-10:00am (SA) 4:30-5:00pm (SA&LF) 5:40-6:10pm( SA)
4:30-5:00pm (SA) 6:15-6:45pm (SA)
Tu: 5:05-5:35pm (SA&LF) Tu: 6:15-6:45pm (SA) Th: 5:40-6:10pm (SA&LF) Th: 6:15-6:45pm (SA) Fr: 10:00-10:30am (SA) Fr: 10:35-11:05am (SA)
9:30-10:00am (SA&LF) 10:05-10:35am (SA) 10:40-11:10am (SA)
9:30-10:00am (SA) 4:30-5:00pm( SA&LF) 5:40-6:10pm (SA)
4:30-5:00pm(SA) 6:15-6:45pm(SA)
Tu: 5:40-6:10pm (SA&LF) Tu: 6:15-6:45pm (SA) Th: 6:15-6:45pm (SA) Fr: 10:00-10:30am (SA)
9:30-10:00am (SA) 10:05-10:35am (SA&LF) 10:40-11:10am (SA) 11:15-11:45am (SA&LF)
Ray Preschool 3
10:40-11:05am (SA)
10:05-10:35am (SA) 5:05-5:35pm (SA&LF)
5:40-6:10pm (SA)
Tu: 6:15-6:45pm (SA&LF) Th: 5:05-5:35pm (SA&LF) Fr: 10:35-11:05am (SA)
10:05-10:35am (SA&LF) 11:15-11:45am (SA&LF)
Starfish Preschool 4
10:40-11:05am (SA)
10:05-10:35am (SA) 5:05-5:35pm (SA&LF)
5:40-6:10pm (SA)
Tu: 6:15-6:45pm (SA&LF) Th: 5:05-5:35pm (SA&LF) Fr: 10:35-11:05am (SA)
10:05-10:35am (SA&LF) 11:15-11:45am (SA&LF)
9:30-10:15am (SA&LF) 10:20-11:05am (SA)
4:30-5:15pm (SA&LF) 5:20-6:05pm (SA) 6:10-6:55pm (SA)
4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(SA)
Tu: 5:20-6:05pm (SA&LF) Th: 4:30-5:15pm (SA&LF) Fr: 10:00-10:45am (SA) Fr: 10:50-11:35am (SA)
9:30-10:45am (SA) 10:20-11:05am (SA&LF) 11:10-12:05pm (SA)
9:30-10:15am (SA&LF) 10:20-11:05am (SA)
4:30-5:15pm (SA&LF) 5:20-6:05pm (SA) 6:10-6:55pm (SA)
4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(SA)
Tu: 5:20-6:05pm (SA&LF) Th: 4:30-5:15pm (SA&LF) Fr: 10:00-10:45am (SA) Fr: 10:50-11:35am (SA)
9:30-10:45am (SA) 10:20-11:05am (SA&LF) 11:10-12:05pm (SA)
Guppy Level 3
9:30-10:15am (SA) 10:20-11:05am (SA&LF)
4:30-5:15pm (SA) 5:20-6:05pm (SA&LF)
4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:55pm(SA)
Tu: 4:30-5:15pm (SA&LF) Th: 5:20-6:05pm (SA&LF) Fr: 10:00-10:45am (SA)
9:30-10:45am (SA) 10:20-11:05am (LF) 11:10-12:05pm (SA)
Minnow Level 4
9:30-10:15am (SA) 10:20-11:05am (SA&LF)
4:30-5:15pm (SA) 5:20-6:05pm ( SA&LF)
4:30-5:15pm(SA) 6:10-6:55pm(SA)
Tu: 4:30-5:15pm (SA&LF) Th: 5:20-6:05pm (SA&LF) Fr: 10:00-10:45am (SA)
9:30-10:45am (SA) 10:20-11:05am (LF) 11:10-12:05pm (SA)
Preschool 1
Eel Preschool 2
Polliwog Level 1 Frogfish Level 2
Fish Level 5
6:10-6:55pm (SA&LF)
Tu: 6:10-6:55pm (SA&LF)
10:20-11:05am (SA) 11:15-12:00pm (LF)
Flying Fish Level 5
6:10-6:55pm (SA&LF)
Tu: 6:10-6:55pm (SA&LF)
10:20-11:05am (SA) 11:15-12:00pm (LF)
Shark Level 7
6:10-6:55pm (SA&LF)
Th: 6:10-6:55pm (SA&LF)
10:20-11:05am (SA) 11:15-12:00pm (LF)
Porpoise Level 8
6:10-6:55pm (SA&LF)
Th: 6:10-6:55pm (SA&LF)
10:20-11:05am (SA) 11:15-12:00pm (LF)
We: 5:20-6:05pm (SA&LF)
9:05-9:50am (SA) 9:30-10:15am (LF)
Tu: 5:20-6:05pm (SA&LF)
12:15-1:00pm (SA&LF)
Fr: 4:00-4:45pm (LF)
Sa: 9:00-9:45am (LF)
Tu: 10:00-10:45am (LF)
Sa: 8:00-8:45am (LF)
Teen/Adult Beginner Teen/Adult Stroke Development & Refinement
SEE PAGE 10 FOR CLASS
Jovenes Beginner/En Espa単ol
DESCRIPTIONS
Adultos Beginner/En Espa単ol
SWIM LESSON registration is ongoing during the summer but you must be registered at least 2 days prior to the beginning of the session.
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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AQUATICS (continued)
EDUCATION
TEEN/ADULT SWIM LESSONS (Ages 13 & Older)
The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.
Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.
BEGINNER A class designed for adults and teens that have never swam before or are picking up after a long time out of the water. Goals: Learn front and back float, develop basic front and back crawl strokes, as well as elementary back stroke.
DEVELOPMENT Class designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away. Goals: Build confidence in water, Develop endurance and refine front crawl, back crawl, elementary back stroke, breast stroke, side stroke and butterfly on request.
REFINEMENT Class designed for experienced and confident swimmers that want to improve and refine strokes. Goals: Build efficiency in all strokes and student determined focus point.
CLASE DE NATACION EN ESPAﾃ前L Clase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente. Jovenes viernes 4:00-4:45pm (LF) sabado 9:00-9:45am (LF)
Adultos martes 10:00-10:45am (LF) sabado 8:00-8:45am (LF)
PRIVATE & SEMI-PRIVATE SWIM LESSONS
CPR & AED TRAINING Learn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer coarse we will teach you the skills knowledge and confidence to perform CPR and use an AED.
CPR and AED Full Course Sunday - May 17th 1:00-9:00pm Sunday - July 19th 1:00-9:00pm Sunday - September 20th 1:00-9:00pm $45 Member/ $60 General Public
CPR and AED Challenge Sunday - May 17th 1:00-9:00pm Sunday - July 19th 9:00-12:00pm Sunday - September 20th 9:00-12:00pm $40 Member/ $55 General Public
Red Cross First Aid -Full Course Sunday - May 24th 1:00-5:00pm $35 Member/ $50 General Public
LIFEGUARD CLASS American Red Cross Lifeguard Class: Learn the skills to prevent and respond to aquatic emergencies. To enroll you must be 15 years old by the end of the class. Contact Lyn Boehm, Aquatics Director, 262.898.4553 for future dates and times of the classes.
Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability.
SEMI PRIVATE SWIM LESSONS One instructor will teach 2 swimmers for one half hour. 15 more minutes will be added to class for each additional swimmer. Lessons are set up through aquatic department management. All 6 lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability. 6 lessons $80 Member / $110 General Public
PRIVATE SWIM LESSONS 30 minutes lesson with one instructor per swimmer. Lesson times are to be set up through aquatics management. All lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability. 3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public
QUESTIONS? Contact Lyn Boehm, Aquatics Director 262.898.4553
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MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
YOUTH AQUATICS EXTRAS Enjoy our figure 8 water slide at the SEALED AIR BRANCH. Children must be 48 inches tall to ride the water slide. Parents may not catch or ride down with a child.
Slide Times Monday & Wednesday 1:00pm - 4:00pm 7:00pm - 8:30pm Tuesday & Thursday 2:00pm - 4:00pm 7:00pm - 8:30pm Friday 2:00pm - 8:30pm Saturday 1:00pm - 5:30pm Sunday 1:00pm - 3:30pm (SLIDE TIMES SUBJECT TO CHANGE)
THE YMCA’S SWIM TEAM
The next step in your child’s swim career. Swimmers refine their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition. Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org
AQUATICS FREQUENTLY ASKED QUESTIONS WHAT DOES MY CHILD NEED TO BRING WITH TO LESSON? Proper swimwear is required for all patrons of our facility. Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face. WHY IS MY CHILD ASKED TO SHOWER BEFORE ENTERING THE POOL? State regulations require showering before entering a pool. This policy is in place for the health and safety of all people who use our pools each day. CAN I WATCH MY CHILD’S LESSON? Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches. WHY DO CHILDREN 6 AND UNDER HAVE TO HAVE AN ADULT IN THE WATER? It is a safety precaution. Parents need to be around to help the lifeguards with behavior problems so that the guards can focus on safety and all families can have fun. WHAT CAN I DO TO HELP MY CHILD PROGRESS AT A FASTER RATE IN LESSONS? A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Parents are encouraged to bring their children to the pool to practice between classes. Your children can also practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home. IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS? Yes! Child Watch/Prime Time is available for children ages 6 weeks and up. Members receive Child Watch/Prime Time free of charge. General public fees are: $5/hr. Reservations are not accepted. Children are served on a first-come, first-served basis. There are limits to the number of children that can be served at any time. There is a 3 hour time limit. WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered for missed class. The RACINE FAMILY Y offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/ credit.
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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YOUTH SPORTS
CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each instructional program is focused on giving children an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having fun. As the program progresses from week to week, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment. YOUTH OUTDOOR SOCCER LEAGUE (Ages 4-13)
July 25 - August 26 A fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer. Fee includes T-Shirt. REGISTRATION INFORMATION Season Runs: July 25 – August 26 Deadline to register: July 25 Practices on Thursdays: Mites 4:00pm Mighty Mites 5:00pm Sophomores 6:00pm Juniors 7:00pm Games on Saturdays: Mites 9:00am Mighty Mites 10:00am Sophomores 11:00am Juniors 12:00pm COED DIVISIONS Mites ages 4-5 Mighty Mites ages 6-7 Sophomores ages 8-10 Juniors ages 11-12 Lakefront Branch $45 Member/$65 General Public
PEE WEE SOCCER INSTRUCTION
This class is for boys and girls to have fun and develop their muscles as they are moving around playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encouraged to sit with your child. Sealed Air Branch Beginner Ages 3-5 years Wednesdays, 9:30am - 10:15am Summer 1: $20 Member/ $35 General Public(5 wks) Summer 2: $25 Member/ $40 General Public(6 wks)
FLAG FOOTBALL CAMP (Ages 4-13)
June 22 - July 29 YMCA Flag football is a recreational program designed for boys and girls ages 4-13 new to the sport of football as well as those not quite ready for tackle football. Players will learn how to play the sport, brush up on the rules, tactics, and skills to improve their game. Our focus is on football education, participation, sportsmanship and fun! Fee includes T-Shirt. REGISTRATION INFORMATION Season Runs: June 22 - July 29 Monday & Wednesday 1:00pm - 3:00pm Flag Football Camp Clinic on Monday, June 22nd Deadline to Register: June 22nd Location: Mitchell Middle School, 2701 Drexel Ave., Racine, WI $45 Member/$65 General Public
YOUTH INSTRUCTIONAL BASKETBALL
This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of basketball. Beginner ages 4-6 years Tuesday 4:15pm-5:00pm Intermediate ages 7-9 years Tuesday 5:00pm-6:00pm Advance ages 10-13 years Tuesday 6:00pm-7:00pm Sealed Air Branch Summer 1: $20 Member/ $35 General Public(5 wks) Summer 2: $25 Member/ $40 General Public(6 wks)
CARON BUTLER YOUTH BASKETBALL LEAGUE NEW SEASON BEGINS FALL - 2015/SPRING - 2016 COED DIVISIONS AGES 4-13
QUESTIONS? Contact Christopher Bogan 262.898.4751
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MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
TUMBLING - LAKEFRONT BRANCH
DANCE - SEALED AIR BRANCH
PARENT/TOT (Ages Walking- 4 Years)
CREATIVE MOVEMENT (AGES 4-5)
Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation! LakeFront Branch Saturday, 10:00am-10:30am Summer 1: $15 Member/ $35 General Public(5 wks) Summer 2: $20 Member/ $40 General Public(6 wks)
MINI TUMBLING (Ages 5-8)
Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs and back walk-overs. LakeFront Branch Saturday, 10:30am-11:30am Summer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks)
YOUTH TUMBLING (Ages 9-12)
Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills. LakeFront Branch Saturday, 11:30am-12:30pm Summer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks)
SENIOR TUMBLING (Ages 13 & up)
This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance. Sealed Air Branch Saturdays, 9:00am-9:45am Summer 1: $25 Member/ $40 General Public(5 wks) Summer 2: $30 Member/ $45 General Public(6 wks)
BALLET/JAZZ I (AGES 5&UP)
This dance class will focus on the basics of ballet that are used in all forms of dance as well the high energy fun side of Jazz. Dancers will learn the fundamentals of both dance styles including leaps, jumps, turns, and combinations across the floor. In addition, they will learn to work as a team and build self-confidence. Sealed Air Branch Saturdays, 9:45am-10:30am Summer 1: $30 Member/ $45 General Public(5 wks) Summer 2: $35 Member/ $50 General Public(6 wks)
BEGINNER TAP (AGES 6&UP)
This class serves as an introduction to tap dance for children. A proper foundation of tap technique is established through barre exercises, creative movement, and center floor practice. In addition they will build self-confidence as they prepare for the end of class performance. Bring your own tap shoes. Saturdays, 10:45am-11:45am
Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners. Instructors will challenge each student at their own level.
Sealed Air Branch Summer 1: $30 Member/ $45 General Public(5 wks) Summer 2: $35 Member/ $50 General Public(6 wks)
LakeFront Branch Saturday, 12:30pm-1:30pm Summer 1: $25 Member/ $45 General Public(5 wks) Summer 2: $30 Member/ $50 General Public(6 wks)
HIP HOP (AGES 6&UP)
QUESTIONS? Contact Christopher Bogan 262.898.4751
Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Hip Hop is never done small and students are encouraged to step outside the box and their comfort zone to truly experience this type of dance. Sealed Air Branch Saturdays, 12:00pm-1:00pm Summer 1: $30 Member/ $45 General Public(5 wks) Summer 2: $35 Member/ $50 General Public(6 wks)
QUESTIONS? Contact Bridgette Ferraro 262.898.4558
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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ADULT AND SPECIALTY SPORTS ADULT COED VOLLEYBALL LEAGUE
TAE KWON DO
ADULT BASKETBALL LEAGUE
Sealed Air Branch Monday & Wednesday, 7:00pm - 8:30pm Lakefront Branch Tuesday & Thursday, 5:30pm - 7:00pm Summer 1: $51 Members/$79 General Public (5 wks) Each additional Family member $33 Member/$50 General Public Summer 2: $62 Members/$94 General Public (6 wks) Each additional Family member $39 Member/$60 General Public
FALL 2015 Recreational, Intermediate, and Competitive Volleyball will be played on Tuesday (Recreational), Thursday, and Friday (Intermediate/Competitive) nights. Prizes for 1st place. REGISTRATION: Deadline to Register: September 2015 GAMES: Thursday & Friday Season runs September-November 6:00pm-10:00pm COST: $400 SPRING 2016 Get your game on! Get a team together or join as an individual and bring your skill to the court! Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and Caron Butler Logo t-shirt. Team standings posted every week! REGISTRATION: Deadline to Register: March 2016 GAMES: Sundays 2:00pm - 5:00pm Season runs March - June PLAYOFFS: March 2015 DIVISIONS 18 and up Women League 18 and up Men League COST: $400
Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: See Welcome Center for fee • Photo ID required
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Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up.
JUDO & JUJITSU
Leland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques. Sealed Air Branch Ages 7 and up Tuesday & Thursday Beginner, 6:30pm - 7:00pm Intermediate, 7:00pm - 8:00pm Advanced, 7:00pm - 8:30pm Summer 1: $43 Members/$57 General Public (5 wks) Each additional Family member $21 Member/$34 General Public Summer 2: $51 Members/$69 General Public (6 wks) Each additional Family member $26 Member/$29 General Public 12 ROUNDS OF BOXING Coed, ages 16 and up. In our 12 rounds of boxing class you will train like a REAL boxer trains and get fighting fit, without getting hit. Focus mitts, heavy bag drills, medicine balls and more are used to challenge and push you to becoming a better athlete. We work to teach you basic boxing skills that are used for self-defense or just to get you into better shape. Everyone is welcome and we work with any skill level, so you don’t have to be Muhammad Ali to start. Get a great workout in and have fun doing it! Lakefront Branch 2 days per week Tuesday & Thursday 6:30- 7:30pm Summer 1: $50 Member/ $85 General Public(5 wks) Summer 2: $60 Member/ $95 General Public(6 wks)
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
CELEBRATE AT THE Y!
Need to use the Y for something other than working out? At the RACINE FAMILY Y, you can host a birthday party, pool party, bridal or baby shower, religious function or business meeting. For more information, or to book a meeting or special event for the RACINE FAMILY YMCA, please call or email and leave detailed information for our rental coordinators. LAKEFRONT BRANCH JAIMIE KIRKWOOD 262.898.4761 JKIRKWOOD@YMCARACINE.ORG
SEALED AIR BRANCH FRAN CARINI 262.898.4551 FRONTDESKSA@YMCARACINE.ORG
Rentals are based on availability and are subject to approval. There is a 50% non-refundable, nontransferable deposit required for all events and final payment must be made one full week prior to the event. Some events will require a certificate of insurance. All swimmers must wear proper swim attire.
SPLASH PARTY
Have a splashing good time with a non-exclusive pool party. Reserve one of our pools for 60 minutes of fun with friends! We provide foam pool noodles and a supervising lifeguard. Then take the party to a party room to enjoy additional festivities provided by the party host. Lakefront Branch
Pool (60 minutes) and Party Room (60 minutes) Party size: up to 25 participants $125 Members/ $225 General Public
Sealed Air Branch
Pool (60 minutes) and Party Room (60 minutes) Party size: up to 25 participants $175 YMCA Members/$275 General Public
GYM PARTY
A gym party will use half of the gym for games planned by the party host. Additional activities, such as, bouncy house are permitted – granted there is a certificate of insurance provided by the party host. Lakefront Branch Gym (60 minutes) and Party Room (60 minutes) Party size: up to 30 participants $150 YMCA Members/$250 General Public
Sealed Air Branch - CNH Gymnasium
Gym (60 minutes) and Party Room (60 minutes) Party size: up to 30 participants $200 YMCA Members/$250 General Public
TUMBLING PARTY - Saturdays Only
Tumble party includes one hour of tumbling in the gym. Party will include basic tumbling skills and jumps and help children with proper techniques needed for various rolls including somersaults. Lakefront Branch
Small Gym (60 minutes) and Party Room (60 minutes) Party size: up to 25 people. $150 Members/ $250 General Public GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. The Racine Family YMCA Strong Communities Agenda provides a range of programs designed to increase the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations.
YOUNG LEADERS ACADEMY SCHOOL ACHIEVERS
An after school leadership program for 2nd - 5th graders offering homework assistance, tutoring, leadership group sessions and activities. Programming is currently held at 5 different sites: Fratt Elementary School, Giese Elementary School, SC Johnson Elementary School, Wadewitz Elementary School & 21st Century Preparatory School Monday through Thursday.
YOUNG ACHIEVERS
A program for 6th - 8th graders designed to prepare them for the academic and social rigors of high school and beyond. The program combines the self-discipline of the Young Leaders Academy program, with the independence of Teen Achievers. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Participation in the program will result in increased school attendance and development of positive peer relationships. Program hours are Monday through Thursday 4:00pm-6:30pm.
YMCA TEEN ACHIEVERS
A teen program for 9th -12th graders that offer participants college readiness, college tours, collaboration with local businesses, and career exploration workshops. Achievers also receive a free YMCA membership.
YLA SUMMER SESSION
75 youth will participate in an interactive six-week summer session at Carthage College in Kenosha, WI. Qualified applicants must be incoming students grades 3rd-8th. Youth will attend academic classes in the mornings and participate in fun and educational activities in the afternoons. Program operates Monday – Thursday from 8:30am-3:30pm, with weekly field trips/community service projects on Fridays. Enrollment begins February 16, 2015. Fee must be paid in full by May 31, 2015. Cost: $100 YLA Members/$150 General Public Deposit: $50 per child reserves space Extended Care flat rate: 6:30am-8:30am & 3:30pm-6:00pm $20 per child, per week (All fees are non-refundable)
P.R.E.P.
The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy, and focusing on educational attainment. Although the program is open to all, PREP targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.
SALSA SABOR Y SALUD
The first national program of its kind designed by the National Latino Children’s Institute (NLCI) to encourage healthy lifestyles among Latino families. The eight-session program assists Hispanic families with children 12 and under to make healthy eating choices and incorporating activities involving the whole family into their daily lives.
COLLEGE READINESS CENTER
The YMCA College Readiness Center supports local youth involved in the Teen Achiever Program by providing them with a safe, supervised and social environment which promotes skills for a healthy lifestyle, academic excellence, and career exploration. This spacious atmosphere allows 7th-12th graders to attend Teen Achiever meetings, work on homework, research colleges/scholarships and freely choose their activities. The College Readiness Center will be open from 6:30pm-8:30pm, Monday-Thursday (during the school year). It is located in the lower level of the Lakefront Y Branch building, and is complete with a computer lab, pool tables, ping pong table, foosball table, video game consoles and cable television.
Come hang out at the Y!
For more information call 262.898.4610 16
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
FOCUS ON FATHERS INITIATIVE Connecting fathers to their families, community and themselves. All fathers enrolled in the Focus on Fathers Initiative will also receive a Y family membership while they participate to encourage them to engage in healthful activities with their children in an environment with staff who model appropriate communication and guidance skills. NURTURING FATHERS™ A 13-week, group-based fatherhood education program using curriculum promoting acceptance and promoting the habits of responsible fatherhood. Schedule and locations: Monday Mornings - Lakefront Branch - 11:00am – 1:00pm Tuesday Evenings - Lakefront Branch - 6:00pm - 8:00pm Wednesday Mornings - Lakefront Branch - 11:00am – 1:00pm
PARENTS AS TEACHERS HOME VISITATION A parent-child home visitation program that utilizes the Parents as Teachers™ curriculum to teach and model positive parenting, and early childhood development.
Monthly support group for fathers to discuss, learn, and share experiences on the issues surrounding modern day fatherhood. Topics include being a good dad, child support, custody, visitation and dealing with multiple children’s mothers. Schedule and location: Lakefront Branch 2nd Thursday of the month 6:00pm-7:30pm
DADDY DAY OUT A community collaboration of monthly activities, to give fathers and father figures, an opportunity to interact with their kids in a low stress, safe environment throughout the year. Daddy Day Out promotes positive father/child relationships through fun, physical and learning activities. Events held at different locations throughout the city of Racine. Call for dates and times.
DADS SPEAK OUT
WITHIN OUR REACH™ RELATIONSHIP SKILLS An 8-week marriage and relationship education curriculum designed for improving the odds that participants will choose, remain in, or develop healthy relationships, and where possible, develop those relationships into sustainable and healthy marriages that benefit the adults and children. Schedule and location: Mondays & Wednesdays - Lakefront Branch 6:00pm-8:00pm
For more information call 262.898.4762
SUPPORT CIRCLE
Open mic event to encourage fathers to open up about the joys and challenges of fatherhood. Dads Speak Out is held at different venues throughout the city of Racine.
RACINE FATHERHOOD COALITION Local organizations collaborate to support fathers in areas of education, employment, and job training. The Fatherhood Coalition also works with community organizations through events and fairs to promote positive fatherhood images. Meetings are held last Tuesday of the month.
Y BOARD OF DIRECTORS
Providing volunteer leadership to our Y and members. Ann Daane Steve Donovan Larry Foster Jennifer Garbo-Shawhan Art Howell
Chris Leberfing Brian Lee Kevin Orth Marlo Short Eric Simpson
Stephen Smiley Donnie Snow Scott Terry Kevin Welaski Mike West
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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HEALTHY LIVING Improving the nation’s health & well-being. The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. They also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life. Most fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis. Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.
ABS & TONING
This is a challenging workout that tones and sculpts the entire body. Body weight, hand weights, resistance cables, stability balls, medicine balls… abs/toning will never be boring.
ACTIVE OLDER ADULTS
A forty-five minute workout specifically designed for the mature member. Cardio, strength training, and flexibility components are included in this class.
GOLDEN WAVES FUNCTIONAL WATER TRAINING FOR HEALTH
Class that works on building stability of the core muscles in a number of various ways, using exercise equipment in the water that strengthens and challenges the muscles. Everyone moves at his or her own ability level, so it is not a regimented class. It is available to all ages and modification levels are demonstrated.
HYDRO CHALLENGE
With floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all athletes. A deep water zero impact with a major fitness benefit.
INDOOR CYCLING
Reduce the stress on your joints and get a great cardio workout. Participants use noodles and buoys to tone and sculpt muscles.
Enjoy an intense cardiorespiratory workout in our indoor cycling class. Every workout is designed to challenge all fitness levels. We ask that members register for this class prior to the beginning of each new session.
AQUA ZUMBA®
INDOOR CYCLING - HIP HOP
AQUACISE
A Latin dance inspired workout. We’ve put this new fitness craze in the water. Get wet and fit at the Y.
BODYCOMBATTM
The high-energy, martial arts inspired, non-contact workout. Punch, kick, strike your way to fitness
BODYPUMPTM
The full-body weights workout, BodyPumpTM is for anyone looking to get lean, toned and fit fast.
BOOMERS CARDIO CIRCUIT
This is a standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Using up-beat music, the cardio part of this class gets the heart pumping.
BOOT CAMP
Enjoy an intense cardio workout in our Indoor Cycling Class to the beat of Hip Hop Music. Not for beginners or for people that don’t like loud music. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.
INDOOR CYCLING - SENIORS
This is an Indoor Cycle class on stationary bikes for 30 minutes to burn as many calories as we can. Not for Seniors that don’t like bike riding.
INSANITY® (not for the beginner)
This intense cardio and calisthenics workout uses no equipment. Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.
JOINT EFFORT
A warm-water aquacise class designed to enhance range of motion for those with arthritis.
This is a pay class that will take place outside at the Sealed Air Y. Get the benefits of Certified Personal Training in a group setting. Monday 4:45-5:45pm or Saturday 10:00-11:00am $60 Member/$120 General Public (1x week for 5 wks) $80 Member/$160 General Public (2x week for 5 wks)
KICKBOXING/BOOTCAMP
CXWORX
A twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information on the LIVESTRONG at the YMCA program.
TM
Exercising muscles around the core of your body. CXWORXTM provides the vital ingredient for a stronger, leaner body.
EXTREME INTERVAL STEP
This step class challenges cardio endurance with varying intervals.
GUTTS-N-BUTTS
An intense class designed to strengthen and define your abs, legs, and glutes!
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Combined with Bootcamp, this class uses kickboxing dummies for punching and kicking drills. Some toning using hand weights or resistance cables. Core work and stretching completes the class. (Intermediate/Advanced.)
LIVESTRONG® AT THE YMCA
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
HEALTH AND WELLNESS MASTERS SWIM
This group practices up to four mornings a week (T & Th at Sealed Air) (W & F at Lakefront) from 6-7:30am. Practice sessions include: stroke analysis and technique, drills, speed, endurance and efficiency. To join this class participants must be able to complete 25 yards (one length of the pool) and be safe in deep water. Our coaching staff will teach participants the rest. Current participants include ALL levels. Great for Triathlete and fitness swimmers alike, looking for a pool challenge in a team environment. Tuesday/Thursday 6:00-7:30am SEALED AIR BRANCH Monday/Wednesday 6:00-7:30am LAKEFRONT BRANCH Summer 1: $32 Member/$50 General Public (5 wks) Summer 2: $38 Member/$60 General Public (6 wks)
MATURE MUSCLES
For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.
STRENGTH TRAINING
A method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights or the person’s own body weight. Strength training is designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand.
TONING
Using stability balls, hand weights and resistance cables to tone and sculpt a healthy body.
TONING AND BALANCE - LIGHT
Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.
YOGA
Rest and relax in this class using stress relieving techniques along with yoga asanas.
P90X® REMIX (not for the beginner)
YOGA - BEYOND BEGINNER
PARKINSON’S FITNESS CLASS
CHAIR YOGA
Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout. All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician. AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. Monday/Wednesday 1:30-2:30pm Sealed Air Branch (FEE PROGRAM)
PILATES
Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints. Pilates strengthens the core muscles and gently increases flexibility. Instructors can help participants modify exercises to accommodate nearly everyone.
PILATES STRETCH
This class is a combination of Yoga and Pilates so you get the best of both workouts in one. This is also a good class for beginners to Pilates and or Yoga.
PILOXING®
A surprising blend of Pilates and boxing that will capture your interest and transform your body.
SILVER SNEAKERS®
Silver Sneakers fitness classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. The classes will improve muscular strength, increase range of motion and flexibility, and are fun.
This class is not for beginners. Participants will be strongly encouraged to learn and do poses correctly so they can advance and excel in their Yoga practice. Enjoy the benefits from Yoga seated in a chair. Modifications will be shown at all times. This class is for those that fine it very difficult to get down on the floor and have to get back up without assistance.
GENTLE YOGA
Beginners as well as advanced yoga enthusiasts are encouraged to join gentle yoga. A complete spirit, mind and body workout that is kind to your body.
HOT YOGA
With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.
VARI YOGA
Vinyasa Flow for all bodies and abilities.
ZUMBA®
Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.
ZUMBA® TONING
Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body with the use of toning sticks or light hand held weights.
SILVER SNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work and hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
STEP
All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.
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GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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MORE HEALTH AND WELLNESS PERSONAL TRAINING (Ages 13 & Up)
Not achieving your goals? Need extra motivation? Our Certified Personal Trainers will help you reach your goals.
ONE-ON-ONE PERSONAL TRAINING
Meet with a Certified Personal Trainer to develop an individualized exercise plan.
TEEN STRENGTH ATTACK (Ages 12-15)
A wellness coach will guide teens through proper use of cardio and weight training equipment and help teens develop an individualized exercise plan. This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center.
$12 Member/$24 General Public
SEMI-PRIVATE PERSONAL TRAINING
You and a friend work together with a certified personal trainer to develop an exercise plan to meet your fitness goals. Price is per person. SPORT-SPECIFIC TRAINING Enhance speed and agility, increase strength to help prevent injury and maintain an edge on the competition. Workouts will be designed to reflect the skills necessary for your sport. Fees Session(s)
1-on-1 (per person)
Semi Private (per person)
1 hour $65(M)/$80(GP) $55(M)/$70(GP) 5 One-Hour $300(M)/$375(GP) $250(M)/$325(GP) 10 One-hour $500(M)/$700(GP) $450(M)/$600(GP) Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase. Call 262.634.1994 to schedule a baseline assessment & training sessions.
FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH CLASS ACTIVE OLDER ADULTS AQUACISE
AQUA ZUMBA® BODY PUMPTM
BODY COMBAT CXWORKTM HYDRO CHALLENGE INDOOR CYCLING/HIP HOP INSANITY® JOINT EFFORT KICKBOX/BOOTCAMP MASTER’S SWIM (FEE PROGRAM) SILVER SNEAKERS® SILVER SNEAKERS® CARDIO SILVER SPLASH STEP/AWESOME ABS YOGA ZUMBA®
ZUMBA/YOGA
DAY
TIME
INSTRUCTOR
LOCATION
M/W/F M/W F M/W M/W F FRI M/W/F T/TH
8:00-8:50am 8:00-8:50am 8:30-9:30am 9:00-9:50am 6:00-7:00pm 5:30-6:30pm 5:30-6:30pm 10:00-11:30am 6:00-7:30pm
Larry Harry/Josie Harry Harry/Josie Jodi Harry Ellen Carrie/Brenda Brenda
Large Gym Small Pool Small Pool Small Pool Small Pool Small Pool Large Pool Small Gym Small Gym
SAT FRI T/TH T/TH T/TH M/W M/W T/TH TH W/F M/W/F T T/TH FRI MON T/TH M/W M/W SAT FRI
8:30-9:30am 5:30-6:30pm 10:30-11:00am 8:00-9:00am 9:30-10:30am 5:00-5:50pm 6:00-7:00pm 9:00-9:50am 9:00-10:00am 6:00-7:30am 9:00-9:50am 8:00-8:50am 8:00-8:50am 9:15-10:30am 7:15-8:00pm 5:15-6:00am 9:00-9:50am 6:00-7:00pm 8:00-9:00am 10:30-11:55am
Brenda Brenda Brenda Mary Brenda Brenda Gavin Pat Bridgett Myra Larry Josie Pat Missy Ellen Mike Lori Ellen/Jessica Jessica Ellen
Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register
Small Gym Small Gym Small Gym Large Pool MPR MPR Small Gym Small Pool Small Gym Large Pool MPR Small Gym Pool Buhler Room Small Gym Buhler Room Small Gym MPR MPR MPR
Classes listed on THIS PAGE are FREE for members except Masters Swim & Parkinson’s Fitness **Schedule subject to change** Classes do fill so we ask that you register.
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MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CLASS
ABS & TONING
ACTIVE OLDER ADULTS AQUACISE
BEGINNING PILATES BOOMERS CARDIO CIRCUIT EXTREME INTERVAL STEP GENTLE YOGA GOLDEN WAVES TRAINING FOR HEALTH GUTTS AND BUTTS INDOOR CYCLING
Although Indoor Cycling is FREE with your membership, due to its populartity & limited number of bikes we ask that members pick up a cycle pass at the Welcome Center
INSANITY® JOINT EFFORT KICKBOXING KICKBOXING/BOOTCAMP MASTER’S SWIM (FEE PROGRAM) MATURE MUSCLES
P90X® REMIX PARKINSON’S FITNESS (FEE PROGRAM) PILATES PILATES/STRETCH PILOXING®
STEP STRENGTH TRAINING TONING TONIING & BALANCE - LIGHT YOGA
YOGA - CHAIR YOGA - HOT YOGA YOGA/PILATES YOGA VARI ZUMBA®
ZUMBA® TONING
DAY
TIME
INSTRUCTOR
MON MON W/F FRI M/W/F M/W/F M/W/F
10:00-10:50am 10:00-10:50am 10:30-11:20am 11:00-11:50pm 7:00-7:50am 8:00-9:00am 9:00-10:00am
Missy Cherie Charlie/Marina Arlene Lyn/Josie Amy/Claire W Sue/Claire W
T/TH
10:30-11:30am
Jeanne
M/W
6:00-7:00pm
Arlene
THUR FRI SAT T/TH FRI T/TH M/TH M/W W M/W/F M/T/W/TH WED
9:00-10:00am 8:00-8:50am 7:45-8:55am 7:30-8:30am 6:00-7:00pm 6:00-6:50pm 5:05-6:00am 6:00-7:00am 11:00-11:30am 12:00-1:00pm 6:00-7:00pm 9:30-10:30am
SAT FRI T/TH MON T/TH T/TH MON MON WED THUR TUE M/W TUE FRI TH TUE WED THUR MON T/TH T/TH M/W WED THUR M/W/F M/W FRI FRI TUE WED SAT M/W MON M/W FRI WED FRI
9:00-10:00am 5:05-6:00am 8:00-9:00am 6:00-6:50pm 9:30-10:20am 6:00-7:30am 8:00-8:50am 11:00-11:50am 8:30-9:20am 11:00-11:50am 5:05-6:00am 1:30-2:30pm 9:00-10:00am 8:00-9:00am 7:00-8:00pm 8:30-9:20am 5:00-5:50pm 10:00-10:50am 9:00-9:50am 5:00-5:50pm 12:00-12:50pm 12:00-12:50pm 11:30-12:00pm 8:30-9:20am 5:30-6:30pm 4:15-5:15pm 9:30-10:20am 12:00-1:00pm 5:00-6:00pm 9:00-10:00am 9:00-10:00am 12:00-1:00pm 9:30-10:30am 6:00-6:50pm 9:30-10:20am 9:30-10:20am 6:00-7:00pm
LOCATION Spirit/Mind/Body Studio A&B (Advanced) Studio A&B (Advanced) Spirit/Mind/Body Schedule Leisure Pool subject to Leisure Pool change Lap Pool
Check Welcome Center for updates
Leisure Pool Leisure Pool
Andrea Spirit/Mind Body Josie Studio A&B Michel C Studio A&B Classes do Julie Spirit/Mind/Body fill so we Arlene Leisure Pool ask that Michel C Studion A&B Kathy/Suzanne you register Cycling Studio Carrie/Angie Cycling Studio Cherie Cycling Studio (Seniors) Erin/Charlie Cycling Studio Gina/Christi/Carrie Cycling Studio Carrie Cycling Studio Gina Gavin Claire W/Josie Bill Bridgett/Marina Myra Cherie Cherie Cherie Cherie Gavin Lynda Andrea Andrea Jeanne Julie Rebecca Julie Missy Michel C Bill Cherie Cherie Cherie Lisa/Doris/Jenny Lisa Linda Arlene Jenny Julie Y Staff Charlotte Hope Lori/Becca Lori Andrea Becca
Cycling Studio Studio A&B Leisure Pool Studio A&B Studio A&B Lap Pool Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Sealed Air Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Studio A&B Studio A&B Schedule CNH Gym subject to Studio A&B change Studio A&B Studio A&B Check Welcome Studio A&B Center for Studio A&B updates Studio A&B Spirit/Mind/Body Classes do Spirit/Mind/Body fill so we Spirit/Mind/Body ask that Spirit/Mind/Body you register Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body CNH Gymnasium CNH Gymnasium/Studio A&B Studio A&B Studio A&B Studio A&B
Classes listed on THIS PAGE are FREE for members except Masters Swim & Parkinson’s Fitness **Schedule subject to change** Classes do fill so we ask that you register. GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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2015 LIGHTHOUSE RUN - JUNE 20th
During its 36 year history, the Lighthouse Run, presented by The Journal Times and the RACINE FAMILY Y, has evolved into one of the premier road run/walks in the state of Wisconsin. That tradition continues in with the Image Management 10 Mile Run, Financial Service Group 4 Mile Run and the Modine 4 & 2 Mile Fun Run/Walk.
OUR RACE SPONSORS
Offering both competitive and non-competitive events, Lighthouse Run serves as the official kick-off to summer fitness awareness. Proceeds from your participation in the Lighthouse Run allows the RACINE FAMILY Y to provide program support and financial assistance to youth and families who need it in our community. Only by working together can we give more kids the opportunity to grow strong in spirit, mind and body. RESISTER AT www.lighthouserun.com
RACINE FAMILY Y CORPORATE CUP
The RACINE FAMILY Y’s Corporate Cup promotes health and physical fitness to employees of business, industry and members of the community as a whole. This program offers events that appeal to all employees of the community, no matter their level of fitness. Everyone is encouraged to participate and have fun. Come join other Racine County businesses and organizations to compete in the YMCA’s challenge of fun, fitness and spirit! Test your skill on the golf course, basketball court, making chili or choose from many other events; there is something for everyone! Proceeds of Corporate Cup provides funding for children in the community to take swim lessons, attend day camp and so much more. Corporate Cup takes place in August. Rosters are due July 14th. Download INTENT FORM from our website. For further information about Corporate Cup, please contact Nette Marks at nmarks@ymcaracine.org or visit our website www.ymcaracine.org and look under events.
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2014 CORPORATE CUP PARTICIPANTS
CORPORATE CUP SPONSORS
Andis CNH Collins Sealed Air, Inc. Educators Credit Union Helgemites Bait & Tackle Hoovel’s Vending I.U.O.E. Local #139 Johnson Bank Mann Brothers Modine USPS YMCA
ECU Purath Strand The Lanes on 20 Moose Lodge Burlington Conservation Club Shooters
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th
INFORMAL CLASSES AND ACTIVITIES
Let’s Cook! Light and Easy Quick Summer Meals
Kids Can Sew! Alphabet Pillow
Wednesday, June 17th 10:00am–12:00pm or 6:00pm-8:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public (Limit 8 per class)
Thursday, June 25 (Class meets one time) 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $20 Member/$40 General Public (Limit 8 per class)
In this class the instructor will demonstrate several quick, easy, and healthful dishes that incorporate fresh seasonal favorites. All of these dishes – Tamale Corn Cakes with Rajas Topping, Chicken and Noodle Stir Fry, and Chicken and Toasted Barley Salad – can be prepared in 30 minutes or less. Participants will sample the dishes and take the recipes home to prepare for their families. Please pre-register no later than the day before the class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation.
Let’s Cook! Light and Fresh Quick Summer Salads
In this class the instructor will demonstrate three light and easy summer dinner salads that go from prep to table in 30 minutes or less – Crunchy Curried Chicken Salad, Pecan Crusted Mozzarella Salad, and Chimichurri Steak Salad. Participants will sample the dishes and take the recipes home to prepare for their families Please pre-register no later than the day before the class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Wednesday, July 1st 10:00am–12:00pm or 6:00pm-8:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public (Limit 8 per class)
Japanese Cooking Classes
Join this hands-on class and learn how to make authentic Japanese dishes from a Japanese native. Please preregister at least 48 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation. Class is limited to eight participants to get the most out of this amazing class. Fresh Spring Rolls and Chicken & Asparagus Wednesday, June 10th 10:30am-12:00pm or 5:30pm-7:00pm California-Roll Sushi Wednesday, July 15th 10:30am-12:00pm or 5:30pm-7:00pm Saturday, July 18th 10:30am-12:00pm (only) Hiyashichuka, chilled Chinese noodles topped with vegetables and a protein ingredient Wed, August 12th 10:30am-12:00pm or 5:30pm-7:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public per class
Make a T-Shirt Quilt
In this 3-week class you will learn how to break down and stabilize t-shirts or other cast-off clothing and sew them into any size quilt you wish. The instructor will walk you through the process of designing, sewing, and finishing your quilt. This class is suitable for beginners and up, and youth are welcome. Some previous experience using a sewing machine is all you need. A supply list will be furnished at registration. Please pre-register no later than the day before the first day of class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Tuesday, June 16, June 23, and June 30 (Class meets three times) 9:30 a.m. – 12:00 noon OR 6:00pm-8:30 p.m. SEALED AIR BRANCH Conference Room $50 Member/$100 General Public (Limit 8 per class)
The instructor will walk you through all of the steps and you will leave class with a finished pillow. There is no age restriction to participate, however participants will need to know how to operate their sewing machine independently and safely. Beginners are welcome and encouraged to attend. A supply list will be furnished at registration. Please pre-register no later than the day before the first day of class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation.
It’s Sew Easy! Lounging Pants
In this 2-week class you will learn the basic steps for sewing a pair of pull-on lounging pants with an elastic waist. The instructor will walk you through the process of laying out, cutting, sewing, and finishing your garment. This class is suitable for beginners and up, and youth are welcome. Some previous experience using a sewing machine is all you need. A supply list will be furnished at registration. Please pre-register no later than the day before the first day of class; classes without preregistered participants 24 hours prior to the start time are subject to cancellation. Thursday, July 16 and July 23 (Class meets two times) 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $34 Member/$78 General Public (Limit 8 per class)
It’s Sew Easy! Tote Bag
In this 2-week class you will learn the basic steps for sewing an easy tote bag with pockets or a drawstring bag. The instructor will walk you through the process of laying out and cutting the pattern for sewing and finishing your bag. This class is suitable for beginners and up, and youth are welcome. Some previous experience using a sewing machine is all you need. A supply list will be furnished at registration. Please pre-register no later than the day before the first day of class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Thursday, July 21 and July 28 (Class meets two times) 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $34 Member/$78 General Public (Limit 8 per class)
Kids Can Sew! Alphabet Pillow
The instructor will walk you through all of the steps and you will leave class with a finished project. There is no age restriction to participate, however participants will need to know how to operate their sewing machine independently and safely. Beginners are welcome and encouraged to attend. A supply list will be furnished at registration. Please pre-register no later than the day before the first day of class; classes without pre-registered participants 24 hours prior to the start time are subject to cancellation. Monday, August 10 (Class meets one time) 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $20 Member/$40 General Public (Limit 8 per class)
Ballroom Dance
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Come as a couple to our ball room dance class! Friday nights 6:308:00pm, make it a Date Night! Learn swing, fox trot, waltz, South American dances, and country 2-step. The last class of the session will run 6:00-8:00pm and will be a potluck dance. Friday 6:30pm-8:00pm SEALED AIR BRANCH CNH Gymnasium Summer 2: $85 Member/ $100 General Public (6 wks)
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 26th/SUMMER 2 - JULY 13th
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Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54
RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403
262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG
RACINE FAMILY Y LOCATIONS - JOIN TODAY! SEALED AIR BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406
LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403
Visit our website for current Gym, Pool and Fitness schedules.
LIGHTHOUSE RUN
Watch for new programs on our home page.
Saturday, June 20 LAKEFRONT BRANCH Image Management 10 Mile Run - 8:00am Financial Service Group 4 & 2 Mile Run - 8:15am Modine 2 Mile Fun Run/Walk - 8:20am
NOTIFICATION OF ANNUAL MEETING Friday, May 15, 2015 - Noon Lakefront Branch Lunch provided for $1.00 Registration required Online or at Welcome Center
RACINE FAMILY Y
Another great reason for being a Y member! YOUR Y MEMBERSHIP IS WELCOME EVERYWHERE IN WISCONSIN AND THE UPPER PENINSULA OF MICHIGAN
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JOIN THE Y TODAY!
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 18th/SUMMER 2 - JULY 6th