TAKE ON SUMMER AT THE RACINE FAMILY Y 2016 Summer Program Brochure
LAKEFRONT BRANCH
725 Lake Avenue Racine, WI 53403
SEALED AIR BRANCH
8501 Campus Drive Mount Pleasant, WI 53406 SUMMER 1 June 13-July 17
SUMMER 2 July 18-August 21 st GENERAL PUBLIC REGISTRATION SUMMER 1 - MAY 31 /SUMMER 2 - JULY 11th 1 262•634•1994 - SERVING RACINEBEGINS: SINCE 1875 - YMCARACINE.ORG
TABLE OF CONTENTS
SOCIAL RESPONSIBILITY Young Leaders Summer Session............................3 Young Leaders Academy (YLA)...............................3 P.R.E.P...........................................................................3 Focus on Fathers Initiative......................................3 YOUTH DEVELOPMENT Aquatics .................................................................4-6 Enrichment Programs...............................................7 Youth Sports...............................................................8 Soccer & Basketball Camp.......................................8 Adult Noon Basketball..............................................8 Tumbling & Dance/Adult Sports......................9-10 HEALTHY LIVING Lighthouse Run........................................................ 10 Health & Wellness Descriptions.................... 11-12 Schedules............................................................13-14 Personal Training/Teen Strength Attack........... 15 Small Group Training.............................................. 15 Informal Classes...................................................... 15 Branch Locations....................................................16 Pool & Gym Schedules..................ymcaracine.org BUILDING HOURS Day of Week
SEALED AIR BRANCH
LAKEFRONT BRANCH
Monday - Thursday
5:00am - 9:00pm
5:00am - 9:00pm
Friday
5:00am - 9:00pm
5:00am - 7:00pm
Saturday
6:00am - 6:00pm
6:00am - 4:00pm
Sunday
8:00am - 4:00pm
8:00am - 12:00pm
The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July.
DAY PASSES
The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable) NOON BASKETBALL PASS: $3 (non-refundable)
Child Watch/Prime Time
Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited in the amount of children that can be served at one time. CHILD WATCH/PRIME TIME HOURS - Sealed Air Branch: Monday-Friday 8:00am - 1:00pm (Prime time opens at 9am) Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KID’S CORNER (CHILD WATCH)- Lakefront Branch: Monday-Friday 9:00am - 1:00pm Monday-Thursday 4:00pm - 8:00pm Friday 4:00pm - 7:00pm Saturday 8:00am - 12:00pm KID’S ALLEY (PRIME TIME) - Lakefront Branch: Monday-Thursday 5:00pm - 7:30pm Free Member/ $5 per hour General Public Note: 3 hour time limit. Hours subject to change.
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SUMMER 1 REGISTRATION BEGINS Members: Monday, May 23rd General Public: Tuesday, May 31st CLASSES BEGIN MONDAY, JUNE 13th
SUMMER 2 REGISTRATION BEGINS Members: Tuesday, July 5th General Public: Monday, July 11th CLASSES BEGIN MONDAY, July 18th
SWIM LESSON registration is ongoing during the summer but you must be registered at least 2 days prior to the beginning of the session.
WAYS TO REGISTER
IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk. BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover. ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER ONLINE’.
MEMBERSHIP RATES Membership Type
Monthly Draft
Joiner Fee
Youth
$18
$29
$27
$49
$48
$99
2 Adult Household
$60
$99
1 Adult Household
$60
$99
$72
$99
$82
$99
$43
$99
$55
$99
18 & under
College Full Time (ID Required)
Single Adult 19 to 61
with Children
2 Adult Household with Children
3 Adult Household with Children
Senior Individual 62 or older
2 Senior Household one being 62+
The RACINE FAMILY YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details. Annual/Cash payments are accepted. Rates subject to change. Membership & Cancellation Policies can be found online or request a copy from our Welcome Center Staff.
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th
SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. The Racine Family YMCA’s Strong Communities Agenda provides a range of programs designed to increase the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations. The Y’s ability to provide these programs depends on contributions. Please consider helping,
YOUNG LEADERS ACADEMY YLA SUMMER SESSION
75 youth will participate in an interactive six-week summer session at Carthage College in Kenosha, WI. Qualified applicants must be incoming students grades 3rd-8th. Youth will attend academic classes in the mornings and participate in fun and educational activities in the afternoons. Program operates Monday – Thursday from 8:30am-3:30pm, with weekly field trips/community service projects on Fridays. Enrollment open. Fee must be paid in full by June 3, 2016. Cost: $125 YLA Member/$175 General Public Deposit: $50 per child reserves space Extended Care flat rate: 6:30am-8:30am & 3:30pm-6:00pm $25 per child, per week (All fees are non-refundable)
SCHOOL ACHIEVERS
An after school leadership program for 2nd-5th graders offering homework assistance, tutoring, leadership group sessions and activities.
YOUNG ACHIEVERS
A program for 6th-8th graders designed to prepare them for the academic and social rigors of high school and beyond. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Program hours are Monday-Thursday 4:00pm-6:00pm.
TEEN ACHIEVERS
A teen program for 9th-12th graders that offers participants college readiness, college tours, collaboration with local businesses and career exploration workshops. Achievers also receive a free YMCA membership.
P.R.E.P.
The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy and focusing on educational attainment. Although the program is open to all, P.R.E.P. targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts.
FOCUS ON FATHERS INITIATIVE
Focus on Fathers provides fathers with support to help them become better fathers and providers. This Initiative offers education and support programs that improve parenting skills, personal relationships, financial literacy and employment status. Focus on Fathers takes a holistic and non-judgmental approach to helping fathers embrace all aspects of responsible fatherhood. These programmatic supports include:
FATHER FRIENDLY EMPLOYMENT
Fathers will engage in four monthly employment readiness workshops, job search assistance and employment referrals.
NURTURING FATHERS™
NFP aims to help fathers become nurturing fathers to their children. Upon completion of the Father Friendly Employment program, fathers will attend Nurturing Fathers™ classes twice a week for 6-weeks.
WITHIN OUR REACH™
Upon completing Nurturing Fathers™, fathers will enroll in the 3 week Within Our Reach™ program, engaging in six group sessions on enhancing the relationship with spouse or partner.
FINANCIAL LITERACY CONFERENCES
Through quarterly conferences, fathers will take part in workshops to enhance their knowledge and skills in areas such as money management, credit, savings, home ownership, etc.
For more information call 262.898.4610
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 31st/SUMMER 2 - JULY 11th
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AQUATIC PROGRAMS
Welcome to the Summer Session of the YMCA Aquatic Programs. Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semiprivate fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the Welcome Center staff which branch you’re registering your child for.
SCHOOL AGE SWIM LESSONS (Ages 6-12 years)
4 week session(8x)
Summer 1 session(5x)
June 13 - July 7
June 13 - July 17 (5 wks)
July 11 - August 4
$35 Member
$56 Member
$55 General Public
$88 General Public
Summer 2 session(5x)
3 week session(6x)
July 18 - August 21 (5 wks)
Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.
August 8 - August 25
$35 Member
POLLIWOG (Level 1)
$42 Member
$55 General Public
Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time. Goals: Comfort in the water, front and back floating, comfort in deep and shallow water. Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs.
$66 General Public
PARENT/TODDLER LESSONS (Ages 6 - 36 months)
Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.
FROGFISH (Level 2)
Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.
Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance. Goals: Swimming on front and back independently, comfort in deep water. Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.
PERCH (Ages 18 – 36 months)
GUPPY (Level 3)
SHRIMP/KIPPER/INIA (Ages 6 – 18 months)
Children learn to move independently through the water under a parent’s guidance. Instructor guides parents to teach their children basic swimming skills.
PRESCHOOL SWIM LESSONS (Ages 3-5 years)
Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 30 minutes in length.
PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.
EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support. Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.
RAY (Preschool Level 3)
Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance. Goals: Build stroke mechanics and endurance. Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.
MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms. Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping. Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance. Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.
FLYING FISH (Level 6)
Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance, and ability to float on front and back independently. Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back. Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.
Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping. Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
STARFISH (Preschool Level 4)
SHARK (Level 7)
Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance. Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance. Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.
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Prerequisites: Ability to swim all 6 major strokes 100 yards continuously. Goals: Develop competitive swimming skills and increased endurance on butterfly. Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.
PORPOISE (Level 8) Prerequisites: Be able to complete a 200 yard individual medley. Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class. Primary skills: Improve all four competitive strokes, starts, turns and finishes.
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th
SESSION CLASS OPTIONS Parent-Child Lessons
2X/WEEK 3/4 WK SESSION
2X/WEEK 3/4 WK SESSION
1X/WEEK SUMMER 1 & 2
1X/WEEK SUMMER 1 & 2
1X/WEEK SUMMER 1 & 2
1X/WEEK SUMMER 1 & 2
MON & WED
TUES & THURS
TUESDAY
THURSDAY
FRIDAY
SATURDAY
5:05-5:30pm(SA)
5:40-6:10pm(SA)
5:40-6:10pm(SA)
5:40-6:10pm(SA)
11:10-11:40am(SA)
9:00-9:30am(LF&SA)
Shrimp/Kipper/Inia 6-18 months
Perch 18-36 months Preschool Swim Lessons
PURPLE=SEALED AIR | BLUE=LAKEFRONT | GREY=BOTH
8:30-9:00am(SA) 9:00-9:30am(LF)
MON & WED
TUES & THURS
TUESDAY
THURSDAY
FRIDAY
SATURDAY
9:30-10:00am(SA) 10:05-10:35am (SA) 10:40-11:10am(SA) 4:30-5:00pm (SA) 5:40-6:10pm (SA)
10:00-10:30am (SA) 10:35-11:05am (SA)
4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
4:30-5:00pm(SA) 5:40-6:10pm(LF&SA) 6:15-6:45pm(SA)
10:00-10:30am(SA) 10:35-11:05am(SA)
9:30-10:00am(LF&SA) 10:05-10:35am(LF&SA) 10:40-11:10am(SA) 11:15-11:45am(LF&SA)
9:30-10:00am(SA) 10:05-10:35am (SA) 10:40-11:10am(SA) 4:30-5:00pm (SA) 5:40-6:10pm (SA)
10:00-10:30am (SA) 10:35-11:05am (SA)
4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
4:30-5:00pm(SA) 5:40-6:10pm(LF&SA) 6:15-6:45pm(SA)
10:00-10:30am(SA)
9:30-10:00am(LF&SA) 10:05-10:35am(LF&SA) 10:40-11:10am(SA) 11:15-11:45am(LF&SA)
Ray Preschool 3
10:40-11:10am(SA) 5:05-5:35pm(SA)
10:35-11:05am (SA)
6:15-6:45pm(SA)
5:05-5:35pm(LF&SA)
10:35-11:05am(SA)
10:05-10:35am(LF&SA) 11:15-11:45am(LF&SA)
Starfish Preschool 4
10:40-11:10am(SA) 5:05-5:35pm(SA)
10:35-11:05am (SA)
6:15-6:45pm(SA)
5:05-5:35pm(LF&SA)
10:35-11:05am(SA)
10:05-10:35am(LF&SA) 11:15-11:45am(LF&SA)
Pike Preschool 1
Eel Preschool 2
Youth Swim Lessons
MON & WED
TUES & THURS
TUESDAY
THURSDAY
FRIDAY
SATURDAY
Polliwog Level 1
9:30-10:15am(SA) 10:20-11:15am(SA) 4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:45pm(SA)
10:00-10:45am (SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:45pm(SA)
4:30-5:15pm(LF&SA) 5:20-6:05pm(SA)
10:00-10:45am(SA) 10:50-11:35am(SA)
9:30-10:45am(LF&SA) 10:20-11:05am(SA) 11:10-11:55am(SA)
Frogfish Level 2
9:30-10:15am(SA) 10:20-11:15am(SA) 4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:45pm(SA)
10:00-10:45am (SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:45pm(SA)
4:30-5:15pm(LF&SA) 5:20-6:05pm(SA)
10:00-10:45am(SA) 10:50-11:35am(SA)
9:30-10:45am(LF&SA) 10:20-11:05am(SA) 11:10-11:55am(SA)
Guppy Level 3
9:30-10:15am(SA) 10:20-11:15am(SA) 4:30-5:15pm(SA) 5:20-6:05pm(SA)
10:00-10:45am(SA) 10:50-11:35am(SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:45pm(SA)
4:30-5:20pm(SA) 5:20-6:05pm(LF&SA) 6:10-6:55pm(SA)
10:00-10:45am(SA)
9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-11:55am(SA)
Minnow Level 4
9:30-10:15am(SA) 10:20-11:15am(SA) 4:30-5:15pm(SA) 5:20-6:05pm(SA)
10:00-10:45am(SA) 10:50-11:35am(SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:45pm(SA)
4:30-5:20pm(SA) 5:20-6:05pm(LF&SA) 6:10-6:55pm(SA)
10:00-10:45am(SA)
9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-11:55am(SA)
Fish Level 5
6:10-6:55pm(SA)
6:10-6:55pm(LF)
10:20-11:05am(SA) 11:10-11:55am(LF)
Flying Fish Level 5
6:10-6:55pm(SA)
6:10-6:55pm(LF)
10:20-11:05am(SA) 11:10-11:55am(LF)
Shark Level 7
6:10-6:55pm(SA)
6:10-6:55pm(LF&SA)
10:20-11:05am(SA) 11:10-11:55am(LF)
Porpoise Level 8
6:10-6:55pm(SA)
6:10-6:55pm(LF&SA)
10:20-11:05am(SA) 11:10-11:55am(LF)
Teen/Adult Lessons
Teen/Adult Beginner Teen/Adult Beginner/En Espa単ol
MON & WED
TUES & THURS
TUESDAY
THURSDAY
FRIDAY
SATURDAY
7:00-7:45PM(SA) 9:00-9:45am(LF) En Espa単ol
SABADO SOLAMENTE
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 31st/SUMMER 2 - JULY 11th
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AQUATICS (continued) SEMI-PRIVATE & PRIVATE SWIM LESSONS
Private or semi-private swim lessons allow the participant to work at a personalized level to achieve swim goals and are a good way to help swimmers focus on a particular skill, or to help overcome a fear of the water. To schedule private lessons, stop by the Welcome Desk or contact Aquatic Coordinators, 262.898.4559.
SEMI PRIVATE SWIM LESSONS 2:1 ratio, Instructor will teach 2 swimmers for 30 minutes per lesson. 6 lessons $80 Member / $110 General Public
PRIVATE SWIM LESSONS 1:1 ratio; Instructor will teach 1 swimmer for 30 minutes per lesson. 3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public
EDUCATION The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.
CPR & AED TRAINING Learn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer course we will teach you the skills knowledge and confidence to perform CPR and use an AED.
CPR and AED Full Course Sunday - May 15th 1:00-9:00pm Sunday - July 17th 1:00-9:00pm $45 Member/ $60 General Public
CPR and AED Challenge
Slide Times MONDAY-THURSDAY 1:00pm - 4:30pm 7:00pm - 8:00pm FRIDAY 1:00pm - 8:30pm SATURDAY 1:00pm-5:30pm SUNDAY 1:00pm - 3:30pm (SLIDE TIMES SUBJECT TO CHANGE)
Children must be 48 inches tall to ride the water slide. Parents may not catch or ride down with a child.
Sunday - May 15th 9:00-12:00pm Sunday - July 17th 9:00-12:00pm $40 Member/ $55 General Public
Red Cross First Aid -Full Course Sunday - May 22nd 1:00-5:00pm $35 Member/ $50 General Public
RED CROSS LIFEGUARD TRAINING
NEW BLENDED LEARNING TRAINING FOR LIFEGUARDING, WITH ONLINE AND IN-PERSON SESSIONS Comprehensive Training Sessions • Equivalent to the traditional in-person course; two-year certification includes: Lifeguarding, First Aid, CPR and AED. • Online lessons are completed prior to in-person training, maximizing time in water for rescue & swimming skills. • In-water skills & review sessions are conducted at the Racine Family YMCA.
Interactive and Engaging Sessions • Online lessons allow participants to explore information & choose how content is presented. • Learning enhanced by a high level of interactive elements, including: narrative, case studies, “What Should You Do” scenarios, video, drag-anddrop matching exercises and other gaming elements that appeal to participants. June 17-26: Friday, 17th & 24th 5pm-9pm, Saturday, 18th & 25th 12pm-6pm Sunday, 26th 12pm-4pm.
THE YMCA’S SWIM TEAM The next step in your child’s swim career. Swimmers refine their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition. Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org
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July 8-17: Friday, 8th & 15th 5pm-9pm. Saturday, 9th & 16th 12pm-6pm Sunday, 17th 12pm-4pm. Full Course: $200 Member/$225 General Public Recertification: $100 Member/$125 General Public
QUESTIONS? Contact Kati Rognsvoog 262.898.4559
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th
YOUTH AND FAMILY ENRICHMENT Enhance your child’s cognitive, physical, social and emotional development through a variety of fun-filled activities. LEADERSHIP ENRICHMENT
HOME ALONE (Ages 8 & up) Learn how to be safe when
home alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet. Sealed Air Branch - Conference Room Saturday - May 21st 8:00am - 10:00am Saturday - June 18th 8:00am - 10:00am Saturday - August 13th 8:00am - 10:00am $20 Member/$28 General Public
BABYSITTING (Ages 11 & up) Students will learn: basic first aid and safety, how to interview for a babysitting job, stages of child development, leadership and communication skills, fun activities, and the importance of sticking to a routine. Upon completion participants will receive a manual and certificate of completion. Sealed Air Branch - Conference Room Saturday - May 21st 10:30am - 4:30pm Saturday - June 18th 10:30am - 4:30pm Saturday - August 13th 10:30am - 4:30pm $52 Member/$62 General Public
COOKING FOR KIDS (Ages 8 & up) Children will learn the
important life skill of nutritious food preparation. Participants will learn about kitchen safety, basic cooking science, measurements, nutrition, and will prepare some simple and delicious dishes in the process. Sealed Air Branch - MGR Tuesdays 5:30pm - 7:00pm Summer 1 & 2: $90 Member/$105 General Public (5 wks)
SUMMER ENRICHMENT
ADAPTIVE FITNESS (Ages 5 & up) This new class will allow
students with disabilities an opportunity to be active, utilize various types of sports equipment, and explore the rules of team sports. *Parents, therapists or other caregivers are strongly encouraged to participate with their child. Siblings are welcome to sign up! Sealed Air Branch - CNH Gymnasium Wednesdays 9:30am - 10:15am Summer 1 & 2: $15 Member/$25 General Public (5 wks)
BEGINNING SIGN LANGUAGE (Ages 8 & up) Learn a
new language! Children will explore the basics of American Sign Language, including the alphabet, greetings, and other common words and phrases. Sealed Air Branch - Conference Room Tuesdays & Thursdays 5:00pm - 6:00pm Summer 1 & 2: $75 Member/$90 General Public (5 wks)
BEGINNING CHILDREN’S CHOIR (Ages 8 & up) This
beginning children’s choir will introduce participants to the fundamentals of music, with ample opportunity to practice proper posture, breathing and singing techniques, scales, and simple songs. The choir will perform a concert at the end of each session. Lakefront - Buhler Room Mondays 5:00pm - 6:00pm Summer 1 & 2: $30 Member/$45 General Public (5 wks) **Classes will run the first week of the session if at least two participant are registered and will continue ONLY if registration reaches six participants.**
SUMMER DAY CAMP
The heart of the Racine Family YMCA Day Camp experience is that we focus on fun filled outdoor recreational opportunities, social interaction, physical involvement, educational enrichment, leadership building, personal growth and creativity for ages 4-17. Welcoming all 4 year olds (potty trained) to camp this year! Welcoming teens as Leaders in Training(LIT) this year! We plan and carry out a variety of activities centered around our weekly themes that reinforce our core values: responsibility, honesty, caring and respect. PRE-REGISTRATION IS REQUIRED; Information packets which also include registration forms are available online and at the Welcome Center. Operates 6:30am - 6:00pm • There is a one-time enrollment fee of $30 per child and a $10 deposit for each week that you register for due with the first week’s payment in full at time of registration. Deposits are non-refundable after May 1st. • Includes Extended Care - 6:30am-8:30am/4:30pm-6:00pm but must register. • Includes 2 healthy snacks SWIM LESSONS • Parents provide lunch and water INCLUDED FOR bottle daily DAY CAMPERS • Camp will provide milk with lunch • Held at the SEALED AIR BRANCH Camp for 5-12 year olds 3 Days a week $155 Member/ $180 General Public 5 Days a week $180 Member/ $210 General Public Camp for 4 year olds 3 Days a week $165 Member/ $190 General Public 5 Days a week $190 Member/$220 General Public Leaders in Training (Entering 8th & up) 3 day week $100 Member/$125 General Public 5 day week $125 Member/$155 General Public Mandatory Parent Orientation: When you register your child, be sure to register for one of our parent orientations. Bring your camper with you. Register now to get your preferred date: Wednesday, May 25th - 6:30-7:30pm Wednesday, May 1st - 6:30-7:30pm Optional Meet and Greet for Returning Families: Tuesday, May 31st - 6:30-7:00pm
QUESTIONS? Contact Jenna Kuhn 262.898.4558
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 31st/SUMMER 2 - JULY 11th
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YOUTH SPORTS
CHARACTER FIRST, COMPETITION SECOND
The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development & most importantly FUN! An instructional program focused on giving children an equal opportunity to improve game fundamentals, game knowledge, sportsmanship, teamwork & appropriate competition. Levels may be combined or divided based on enrollment.
YOUTH OUTDOOR SOCCER LEAGUE (Ages 4-12) June 22 - August 13 A fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer. Fee includes T-Shirt. REGISTRATION INFORMATION Deadline to register: June 22 Practices on Wednesdays: Mites (Ages 4-5) 4:30pm Mighty Mites (Ages 6-7) 5:30pm Sophomores (Ages 8-10) 6:30pm Juniors (Ages 11-12) 7:30pm Games on Saturdays before noon (subject to change based on enrollment) Times of games will be given out on June 22. Lakefront Branch
$45 Member/$65 General Public
PEE WEE SOCCER CLINIC (NEW)
This Clinic is for boys and girls to have fun and develop their muscles as they move around playing soccer. Beginner: Ages 3-5 years Session 1: August 15 - 19 10:45am - 11:30am Session 2: August 22 - 26 10:45am - 11:30am Lakefront Branch
$50 Member/$75 General Public (each session)
Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: See Welcome Center for fee • Photo ID required
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Y SUMMER BASKETBALL CLINIC (NEW)
June 20 - July 16 Spend your time off from school with us. Hoop basketball clinics not only teach basketball skills, they’re also fun. Meet new people, hang out with our Y staff. It’s all in a week’s work. Every clinic features daily competitions, scrimmage games and a Y5210 Healthy living workshop for parents and kids. Mites ages 4-5 Monday-Saturday Mighty Mites ages 6-7 Monday-Saturday Sophomores ages 8-9 Monday-Saturday Juniors ages 10-12 Monday-Saturday
10:00am - 11:00am 10:00am - 11:00am 8:00am - 9:00am 8:00am - 9:00am
Lakefront Branch - Coed Boys and Girls
$100 Member/$135 General Public (1 Week session) $175 Member/$235 General Public (2 Week session)
YOUTH INSTRUCTIONAL BASKETBALL This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of basketball. Beginner ages 4-6 years Wednesday 4:15pm-5:00pm Intermediate ages 7-9 years Wednesday 5:00pm-6:00pm Advance ages 10-13 years Wednesday 6:00pm-7:00pm Sealed Air Branch
Summer 1: $20 Member/ $35 General Public(5 wks) Summer 2: $20 Member/ $35 General Public(5 wks)
CARON BUTLER YOUTH BASKETBALL LEAGUE
NEW SEASON BEGINS FALL - 2016/SPRING - 2017 Coed Divisions ages 4-13 years
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th
TUMBLING - LAKEFRONT BRANCH
DANCE - SEALED AIR BRANCH
PARENT/TOT (Ages Walking- 4 Years)
CREATIVE MOVEMENT (Ages 4-5)
Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation! Lakefront Branch Saturday, 10:00am-10:30am Summer 1: $15 Member/ $35 General Public (5 wks) Summer 2: $15 Member/ $35 General Public (5 wks)
MINI TUMBLING (Ages 5-8)
Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs and back walk-overs. Lakefront Branch Saturday, 10:30am-11:30am Summer 1: $25 Member/ $45 General Public (5 wks) Summer 2: $25 Member/ $45 General Public (5 wks)
YOUTH TUMBLING (Ages 9-12)
Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills. Lakefront Branch Saturday, 11:30am-12:30pm Summer 1: $25 Member/ $45 General Public (5 wks) Summer 2: $25 Member/ $45 General Public (5 wks)
This class is an introduction to dance. The primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance. Sealed Air Branch Saturdays, 9:00am-9:45am Summer 1: $25 Member/ $45 General Public (5 wks) Summer 2: $25 Member/ $45 General Public (5 wks)
BALLET/JAZZ I (Ages 5 & up)
This dance class will focus on the basics of ballet that are used in all forms of dance as well the high energy fun side of Jazz. Dancers will learn the fundamentals of both dance styles including leaps, jumps, turns, and combinations across the floor. In addition, they will learn to work as a team and build self-confidence. Sealed Air Branch Saturdays, 9:45am-10:30am Summer 1: $30 Member/ $45 General Public (5 wks) Summer 2: $30 Member/ $45 General Public (5 wks)
BEGINNER TAP (Ages 6 & up)
This class serves as an introduction to tap dance for children. A proper foundation of tap technique is established through barre exercises, creative movement, and center floor practice. In addition, they will build self-confidence as they prepare for the end of class performance. Bring your own tap shoes.
SENIOR TUMBLING (Ages 13 & up)
Sealed Air Branch Saturdays, 10:45am-11:45am Summer 1: $30 Member/ $45 General Public (5 wks) Summer 2: $30 Member/ $45 General Public (5 wks)
Lakefront Branch Saturday, 12:30pm-1:30pm Summer 1: $25 Member/ $45 General Public (5 wks) Summer 2: $25 Member/ $45 General Public (5 wks)
HIP HOP (Ages 6 & up)
Senior Tumbling is a unique class which invites the experienced tumblers as well as beginners. Instructors will challenge each student at their own level.
Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Students are encouraged to step outside the box and their comfort zone to truly experience this type of dance. Sealed Air Branch Saturdays, 12:00pm-1:00pm Summer 1: $30 Member/ $45 General Public (5 wks) Summer 2: $30 Member/ $45 General Public (5 wks)
QUESTIONS? Contact Christopher Bogan 262.898.4751
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 31st/SUMMER 2 - JULY 11th
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ADULT AND SPECIALTY SPORTS 2015 LIGHTHOUSE RUN th SATURDAY-JUNE 18
During its 37 year history, the Lighthouse Run, presented by The Journal Times and the RACINE FAMILY Y, has evolved into one of the premier run/walks in the state of Wisconsin. That tradition continues in with the Image Management 10 Mile Run, Financial Service Group 4 Mile Run and the Modine 4 & 2 Mile Fun Run/Walk. Offering both competitive and noncompetitive events, Lighthouse Run serves as the official kickoff to summer fitness awareness. REGISTER AT www.lighthouserun.com
OUR RACE SPONSORS
TAE KWON DO
Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up. Sealed Air Branch Monday & Wednesday Lakefront Branch Tuesday & Thursday
7:00pm - 8:30pm 5:30pm - 7:00pm
Summer 1: $51 Member/$79 General Public (5 wks) Each additional Family member $33 Member/$50 General Public Summer 2: $51 Member/$79 General Public (5 wks) Each additional Family member $33 Member/$50 General Public
JUDO & JUJITSU
Leland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques. Sealed Air Branch Ages 7 and up Tuesday & Thursday Beginner Intermediate Advanced
6:30pm - 7:00pm 7:00pm - 8:00pm 7:00pm - 8:30pm
Summer 1: $43 Member/$57 General Public (5 wks) Each additional Family member $21 Member/$34 General Public Summer 2: $43 Member/$57 General Public (8 wks) Each additional Family member $21 Member/$34 General Public
AIKIDO - SELF DEFENSE (NEW)
Aikido is a traditional Japanese martial art characterized by dynamic movement, powerful throws, strikes, & pinning techniques. Extremely effective as a means of self defense, Aikido uses the principles of nonresistance to cause an opponent’s own momentum to work against them. Min: 8 Max: 20 Lakefront Branch Ages 13 and up (Min: 8 Max: 20) Wednesdays 6:30pm-8:00pm
Summer 1: $35 Member/$55 General Public (5 wks) Summer 2: $35 Member/$55 General Public (5 wks)
Corporate Cup - August 2016 For information about Corporate Cup, please contact Nette Marks at nmarks@ymcaracine.org or visit our website www.ymcaracine.org and look under EVENTS.
QUESTIONS? Contact Christopher Bogan 262.898.4751
10 MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th
HEALTHY LIVING Improving the nation’s health & well-being. The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. They also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life. Most fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis. Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.
ABS & TONING
A challenging workout that tones and sculpts the entire body, using body weight, hand weights, resistance cables, stability balls and medicine balls.
ACTIVE OLDER ADULTS
FREE WEIGHTS
Upper body toning using dumbbells, bands and balls.
FUNCTION AND FIT
A functional fitness class working on exercises to improve your day to day activities. Build core strength, balance & overall endurance, while challenging yourself.
GOLDEN WAVES FUNCTIONAL WATER TRAINING
A cardio, strength and flexibility workout for the mature member.
Build stability of the core muscles in various ways, using exercise equipment in the water that strengthens and challenges the muscles.
AQUACISE
GUTS N BUTTS
Reduce the stress on your joints with a great cardio and resistance workout using noodles and buoys to tone and sculpt muscles.
AQUA SPLASH
Low intensity class for the active older adult, designed to enhance quality of life and daily function. Aqua Splash utilizes the physical properties of water to enhance agility, range of motion and cardio conditioning.
BODYFLOW
TM
An intense workout to strengthen and define your abs, legs & glutes!
HIP HOP STEP
An intense cardio step workout to the beat of Hip Hop music.
HIP HOP CYCLE
An intense cycling workout to the beat of Hip Hop Music. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.
BODYFLOWTM is the yoga-based class that will improve your mind, your body and your life, as you bend & stretch through a series of simple yoga moves & embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body & leave the class feeling calm & centered.
HYDRO CHALLENGE - DEEP WATER AQUACISE
BODYSLAM
INDOOR CYCLING
45 minutes of max interval training with cardio, plyometrics, stabilitybalance, core and bag kickboxing, boxing gloves required.
BODYPUMPTM
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout. Burn up to 590 calories. You’ll leave the class feeling challenged and motivated.
BOOMERS CARDIO CIRCUIT
A standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Up-beat music, with a great cardio workout.
CORE FUSION
Build full body strength focusing on the core muscle groups, using resistance bands.
CXWORX
TM
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A 30-minute workout using resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
DANCE FUSION
A combination of hip hop, dance & latin music.
DOUBLE STEP INTERVAL
60 minutes of step cardio using 2 steps.
EXTREME INTERVAL STEP
Deep Water class using floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all. A deep water zero impact with a major fitness benefit. An intense cardio workout in our indoor cycling class. Every workout is designed to challenge all fitness levels. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.
INDOOR CYCLING 30
A 30 minute Indoor cycling class, great for beginners and seniors.
INSANITY® LIVE (not for the beginner)
An intense cardio and calisthenics workout uses no equipment. Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.
JOINT EFFORT
A warm-water aquacise class designed to enhance range of motion for those with arthritis.
KICKBOXING
A kickboxing class using the upright bags, with punching and kicking drills. Core work and stretching completes the class. (Intermediate/Advanced.)
MASTERS SWIM
Stroke analysis & technique, drills, speed, endurance & efficiency. To join this class participants must be able to complete 25 yards & be safe in deep water. Our coaching staff will teach participants the rest. Great for Triathlete & fitness swimmers alike, looking for a pool challenge in a team environment. Tuesday/Thursday 6:00-7:30am Sealed Air Branch Wednesday/Friday 6:00-7:30am Lakefront Branch Summer 1: $32 Member/$50 General Public (5 wks) Summer 2: $32 Member/$50 General Public (5 wks)
This step class challenges cardio endurance with varying intervals.
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 31st/SUMMER 2 - JULY 11th 11
HEALTH AND WELLNESS MATURE MUSCLES
YOGA - I/II
P90X® LIVE (not for the beginner)
YOGA - CHAIR YOGA
PILATES
YOGA - GENTLE YOGA
For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning. Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout. Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints, strengthening the core muscles and gently increases flexibility. Instructors help participants modify exercises to accommodate all levels.
Instruction to help deepen your practice from a place of alignment that fits your body. Hands-on adjustments are made. Bridge the gap between mind chatter and body awareness via the breath. Some yoga experience recommended. Enjoy the benefits from Yoga seated in a chair. Modifications will assist those that find it difficult to get down on the floor and have to get back up without assistance. Beginners to advanced yoga enthusiasts are encouraged to join gentle yoga.
YOGA - HOT YOGA
A combination of Yoga and Pilates, giving you a great workout with both workouts in one.
With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.
PILOXING®
YOGA - VARI
PILATES STRETCH
A surprising blend of Pilates and boxing that will capture your interest and transform your body..
RIP TIDE
A water exercise class using upbeat music
SILVER SNEAKERS®
Silver Sneakers classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. Classes improve muscular strength, increase range of motion and flexibility.
SILVER SNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SINGLE STEP-BAR INTERVAL
Full body toning using body bars mixed with cardio on the step.
STEP
All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.
STRENGTH TRAINING
Improving muscular strength by gradually increasing resistance through the use of free weights and body weight. Strength training is designed to impose increasingly greater resistance, stimulating muscle strength to meet the added demand.
TABATA HIIT
An intense workout that will take you thru Tabata Drills (20 sec) using the HIIT (high intensity interval training) concepts.
TONING
Using stability balls, hand weights and resistance cables to tone and sculpt a healthy body.
TONING AND BALANCE - LIGHT
Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.
YOGA
Stress relieving techniques along with yoga asanas.
Vinyasa Flow for all bodies and abilities.
ZUMBA®
Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.
ZUMBA® TONING
Zumba Toning will target the abs, thighs, arms and other muscles through out the body with the use of toning sticks or light hand held weights.
HEALTHY LIVING SPECIALTY PROGRAMS DIABETES PREVENTION PROGRAM
If you are at high risk of developing Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help you make lifestyle changes that will improve your overall health and well-being and reduce your chances of developing the disease. In order to qualify for the program, participants must be at least 18 years old, overweight (BMI ? 25) and at high risk for developing Type 2 Diabetes or have been diagnosed with prediabetes. For more information, call Lynda @ 262-898-4554. Class dates, times and location based on demand. $429 for 26 sessions. Payment plans are available. To see if this program is a covered benefit, please check with your employer, health insurance provider or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942.
L I V E S T RO N G ® AT T H E YM C A
A twelve-week, small group program designed for adult cancer survivors. This program supports the increasing number of cancer survivors in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information. Tuesday/Thursday 1:30-2:30pm Sealed Air Branch
PARKINSON’S FITNESS CLASS
All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician. AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. Monday/Wednesday 1:30-2:30pm Sealed Air Branch (FEE)
12 MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th
FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH CARDIO, STRENGTH AND TONING ACTIVE OLDER ADULTS BODYFLOW TM BODYPUMPTM
BODYSLAM
CXWORXTM DANCE FUSION HIP HOP STEP
SILVER SNEAKERS速 SILVER SNEAKERS速 CARDIO STEP/AWESOME ABS ZUMBA速
CYCLING-HIP HOP
PILATES-YOGA PILATES YOGA
WATER EXERCISE AQUACISE
JOINT EFFORT HYDRO CHALLENGE AQUA SPLASH
DAY M/W/F THUR M/TH WED M/W/F TUE T/TH SAT T/TH T/TH WED TUE T/TH MON M/F T/TH WED M/W/F TUE FRI WED WED SAT DAY SUN M/W T/TH FRI DAY FRI MON WED T/TH FRI DAY M/W M/W M/W FRI FRI T/TH T/TH T/TH
TIMES 8:00-8:45am 9:00-9:50am 10:10-11:10am 7:05-8:00pm 10:10-11:20am 10:10-10:40am 6:00-7:00pm 8:15-9:15am 10:10-11:00am 5:00-5:45pm 8:10-8:55am 10:40-11:10am 7:00-7:30pm 6:10-7:00pm 9:00-9:50am 5:05-5:50pm 6:10-7:00pm 9:00-9:50am 8:00-8:50am 9:15-10:30am 9:00-9:50am 6:10-7:10pm 8:00-9:00am TIME 8:30-9:15am 5:00-5:50pm 9:00-9:50am 5:30-6:20pm TIME 8:00-8:55am 7:15-8:00pm 8:00-8:55am 5:15-6:00am 5:30-6:30pm TIME 8:00-8:50am 9:00-9:50am 6:00-7:00pm 8:30-9:30am 5:30-6:30pm 9:00-9:50am 8:00-9:00am 8:00-8:50am
INSTRUCTOR Larry Karen Carrie/Brenda Carrie Brenda/Carrie/David Brenda Karen Brenda Karen Karen Karen Brenda Karen JoAnn Brenda Brenda Brenda Larry Josie Missy Lori Jessica Jessica INSTRUCTOR Brenda Brenda Brenda Brenda INSTRUCTOR Bobbi Ellen Bobbi Mike Ellen INSTRUCTOR Josie Josie Jodie/Lynda Lynda Lynda Josie/Lynda Mary Lynda
FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING ABS & TONING ABS & TONING ADVANCED ACTIVE OLDER ADULTS BODYSLAM BOOMERS CARDIO CIRCUIT CORE FUSION DOUBLE STEP INTERVAL EXTREME INTERVAL STEP
DAY MON MON W/F FRI FRI FRI MON THUR FRI MON MON SAT
TIME 10:00-10:50am 10:00-10:50am 10:30-11:20am 11:00-11:50am 5:00-5:45pm 8:30-9:20am 9:00-9:50am 5:15-6:30am 12:00-1:30pm 5:15-6:30am 5:00-6:00pm 7:45-8:55am
INSTRUCTOR Missy Cherie Charlie/Marina Arlene Karen Josie Bobbi Michel Michel Michel Michel Michel
Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register
LOCATION Large Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym Small Gym MPR MPR MPR Small Gym Small Gym MPR Small Gym Small Gym Small Gym MPR/Buhler Room Small Gym Buhler Room Small Gym MPR MPR LOCATION MPR MPR MPR MPR LOCATION MPR MPR MPR Buhler Room Small Gym LOCATION Small Pool Small Pool Small Pool Small Pool Small Pool Small Pool Large Pool Small Pool
LOCATION Spirit/Mind/Body Studio A&B Studio A&B Spirit/Mind/Body Studio A&B Studio A&B Spirit/Mind/Body Studio A&B Studio A&B Studio A&B CNH Gym Studio A&B
GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 31st/SUMMER 2 - JULY 11th 13
FITNESS CLASS SCHEDULE - SEALED AIR BRANCH CARDIO, STRENGTH AND TONING FREE WEIGHTS FUNCTION AND FIT GUTS AND BUTTS INSANITY LIVE® KICKBOXING MATURE MUSCLES
P90X® Live PILOXING® SINGLE STEP/BAR INTERVAL STEP STRENGTH TRAINING TABATA HIIT TONING TONING & BALANCE-LIGHT ZUMBA® ZUMBA® TONING CYCLING INDOOR CYCLING
Although Indoor Cycling is FREE with your membership, due to its popularity & limited number of bikes we ask that members pick up a cycle pass at the Welcome Center
CYCLING 30 PILATES-YOGA PILATES
PILATES/STRETCH YOGA
YOGA I/II YOGA - CHAIR YOGA YOGA - GENTLE YOGA YOGA - HOT YOGA YOGA/PILATES YOGA VARI WATER EXERCISE AQUACISE
AQUA SPLASH DEEP WATER AQUACISE GOLDEN WAVES RIP TIDE
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DAY TUE THUR SAT T/TH FRI MON T/TH MON M/TH WED TUE TUE THUR WED MON T/TH MON M/T/W/TH WED THUR M/F M/W WED FRI DAY MON M/T/W/TH/F MON T/F T/W WED THUR
TIME 10:30-11:30am 10:25-10:55am 8:00-9:00am 5:55-6:40pm 5:05-6:00am 6:00-6:50pm 9:30-10:20am 8:00-8:50am 11:00-11:50am 8:30-9:20am 5:05-6:00am 8:30-9:20am 9:00-9:50am 5:15-6:30am 9:00-9:50am 5:00-5:50pm 5:00-5:50pm 12:00-12:50pm 11:30-12:00pm 8:30-9:20am 9:30-10:30am 6:00-7:00pm 9:30-10:20am 6:00-7:00pm TIME 6:00-7:00am 12:00-1:00pm 5:00-6:30pm 5:15-6:30am 6:00-7:00pm 9:30-10:30am 5:05-6:00am
INSTRUCTOR Michel Michel Bill Michel Gavin Bill Bridgett/Marina Cherie Cherie Cherie Gavin Julie Julie Michel Missy Michel Bill Bill/Cherie Cherie Cherie Hope/Lori Lori/Becca Andrea Becca INSTRUCTOR Carrie Mathias/Charlie Colleen Michel Christi Carrie Rachel
T/TH/S FRI WED DAY M/F MON
9:00-10:00am 5:30-6:20pm 11:00-11:30am TIME 8:00-9:00am 6:45-7:45pm
Michel/Gina Colleen Cherie INSTRUCTOR Bobbi/Andrea Kelly
Cycling Studio Cycling Studio Cycling Studio LOCATION Spirit/Mind/Body Spirit/Mind/Body
T/TH T/TH THUR M/W M/W/F FRI T/TH FRI TUE THUR TUE WED SAT M/W DAY M/W/F M/W/F M/W T/TH T/TH F FRI T/TH
9:00-9:50am 10:00-10:50am 7:00-8:00pm 4:15-5:15pm 5:30-6:30pm 9:30-10:45am 11:00-12:15pm 12:00-1:00pm 7:30-8:30am 7:30-8:45am 5:00-6:00pm 9:00-10:00am 9:00-10:00am 12:00-1:00pm TIME 7:00-7:50am 8:00-9:00am 6:15-7:15pm 11:05-12:00pm 8:00-9:00am 9:00-10:00am 6:00-7:00pm 9:00-10:00am
Andrea Andrea Jeanne Lisa Lisa/Doris/Jenny Linda Linda Arlene Julie Julie Jenny Julie Y Staff Jenny INSTRUCTOR Lyn/Josie Amy/Claire Arlene Jeanne Claire/Josie Sue Arlene Claire/Josie
Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Cody Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body LOCATION Leisure Pool Leisure Pool Leisure Pool Leisure Pool Leisure Pool Lap Pool Leisure Pool Leisure Pool
Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register
MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th
LOCATION Studio A&B Studio A&B Mead Witter Studio A&B Studio A&B Mead Witter Mead Witter Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B CNH Gym Studio A&B Studio A&B Studio A&B Mead Witter Studio A&B Studio A&B Studio A&B CNH Gym CNH Gym CNH Gym Studio A&B LOCATION Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio
MORE HEALTH AND WELLNESS PERSONAL TRAINING
REACH YOUR GOALS WITH A CERTIFIED PERSONAL TRAINER We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, partner and small group training to help you set and meet your specific goals in order to live healthier. All fees are per person
1 Session 60 min session
5 Session 60 min session
10 Session 60 min session
Personal (1:1)
M$65/GP$80
M$300/GP$375
M$500/GP$700
Partner (1:2-3)
M$55/GP$70
M$250/GP$325
M$450/GP$500
SMALL GROUP PERSONAL TRAINING(SGPT) (4-6 participants) Small Group Training (SGPT) gives you the energy and camaraderie that help push to help you attain your goals, while enjoying a strong support system of like-minded individuals & having a blast while working out! Balance & Foam Rolling • BOSU® Balance & Core • Free Weights Kettlebell & Ropes • Kickboxing: Technical Skills & Fitness Outdoor Bootcamp • Ropes & Agility • TOTAL Body BARRE TRX® Fusion • TRX® 101 • Women on Weights SGPT sessions are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.
TRAINER-LED WORKOUTS (8-16 participants)
Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase.
Trainer-led workouts are group personal training sessions that offer a cost effective way to meet your individual goals through specialized training sessions led by personal trainers.
TEEN STRENGTH ATTACK (Ages 12-15)
Trainer-led workouts are fee based and run on a monthly basis. Pick up a schedule at the Welcome Desk.
A fitness coach will guide teens through proper use of cardio and selecterized strength circuit, teaching proper techniques and rules of the Wellness Center. This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center. (FREE)
Circuit Training • Functional Training • TRX®
HEALTHY LIFESTYLES CHALLENGE
Session Begins in June...Watch for Details online.
COOKING - QUILTING - SEWING CLASSES JAPANESE COOKING
Join this hands-on class and learn how to make authentic Japanese dishes from a Japanese native. CALIFORNIA ROLLS Thursday, June 16th 10:30am-12:00pm or 5:30pm-7:00pm Wednesday, July 20th 10:30am-12:00pm or 5:30pm-7:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class)
LET’S COOK!
Let’s Cook! Classes focus on light and easy recipes that use fresh ingredients that are in season and readily available from your garden or farmer’s market. Learn how to cook a variety of dishes during the Summer Session. FRESH AND EASY FARMER’S MARKET DINNERS Tuesday, June 22nd 10:00am-12:00pm or 6:00pm-8:00pm LIGHT AND EASY DINNER SALAD MEALS Thursday, July 21st 10:00am-12:00pm or 6:00pm-8:00pm FRESH AND HEALTHFUL MEALS FROM YOUR GRILL Thursday, August 4th 10:00am-12:00pm or 6:00pm-8:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class)
LET’S CAN!
Canning and preserving foods at home is making a comeback. Watch as the instructor demonstrates how to make strawberry jam while providing basic information for water bath canning and freezing jams made from seasonal fruits. SEASONAL JAMS Tuesday, June 28th 10:00am-12:00pm or 6:00pm-8:00pm Sealed Air Branch - MGR $20 Member/$40 General Public (Limit 8 per class) All cooking class participants must register at least 48 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.
YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
LEARN TO SEW! SLOUCHY TOTE BAG
Learn to lay out a commercial sewing pattern and sew an easy hobo-style tote bag that would be perfect for school, shopping, or the farmer’s market! Beginners are welcome (including youth, teens, and adults) and participants should be familiar with using their sewing machines. Thursday, June 30th 9:00am–12:00pm or 6:00pm-9:00pm Sealed Air Branch - Conference Room $20 Member/$40 General Public (Limit 8 per class)
LEARN TO SEW! EASY LOUNGING PANTS
Learn to lay out a commercial garment sewing pattern and sew an easy pair of lounging pants with an elastic waistband. This class is suitable for youth and adults. Beginners are welcome (including youth, teens, and adults) and participants should be familiar with using their sewing machines. Tuesday, July 12th 9:00am–12:00pm or 6:00pm-9:00pm Sealed Air Branch - Conference Room $20 Member/$40 General Public (Limit 8 per class)
LEARN TO SEW! T-SHIRT MEMORY PILLOW
Learn how to transform a favorite t-shirt into a pillow using easy sewing techniques. In this class you will learn how to stabilize your t-shirt for sewing, lay out and cut a simple pillow pattern, install a zipper, and sew your pillow. Beginners are welcome (including youth, teens, and adults) and participants should be familiar with using their sewing machines. Tuesday, August 2nd 9:30am–12:00pm or 6:00pm-8:30pm Sealed Air Branch - Conference Room $20 Member/$40 General Public (Limit 8 per class) All quilting class participants must register at least 24 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.
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GENERAL PUBLIC REGISTRATION BEGINS: SUMMER 1 - MAY 31st/SUMMER 2 - JULY 11th 15
Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54
RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403
262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG
RACINE FAMILY Y MEMBER BENEFITS Programs for the whole family & special family events • Full access to Lakefront & Sealed Air Branches A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting • FREE Fitness/Aquacise Classes: Zumba, Boot Camp, Spin, Kickboxing, and more! FREE Equipment Orientation • Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.
SEALED AIR BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406
• Full Size CNH Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment and Running Track. • 2 swimming pools: Waterslide & Family Fun Pool and Lap Pool • Multi-Generational Room • Separate Adult, Youth, & Family Locker Rooms
LIGHTHOUSE RUN-SEE PAGE 10
Saturday, June 18TH Lakefront Branch Image Management 10 Mile Run - 8:00am Financial Service Group 4 Mile Run - 8:15am Modine 2 Mile Fun Run/Walk - 8:20am
LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403
• Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment • 2 Swimming Pools: Lap Pool & Warm Water Pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms
NOTIFICATION OF ANNUAL MEETING Friday, May 13, 2016 - Noon Lakefront Branch Lunch provided Registration required Online or at Welcome Center
THANK YOU TO OUR GOLD SPONSORS FOR THEIR SUPPORT OF THE Y’S ANNUAL CAMPAIGN - YOU CAN MAKE A DIFFERENCE TOO!
THE SIMPSON FAMILY
BRIAN & ANGELA LEE
ERIC & LISA OLESEN
THE WESLASKI FAMILY
16 MEMBER REGISTRATION BEGINS: SUMMER 1 - MAY 23rd/SUMMER 2 - JULY 5th