RACINE FAMILY YMCA 2015 Fall Program Brochure
YOUR SEASON OF CHANGE
STARTS AT THE YMCA
LAKEFRONT BRANCH 725 Lake Avenue Racine, WI 53403
SEALED AIR BRANCH
8501 Campus Drive Mount Pleasant, WI 53406 Fall 1 262•634•1994 Fall 2 September 8-October 25 PUBLIC REGISTRATION www.ymcaracine.org October 1 21 GENERAL BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th26-December
FALL 1 REGISTRATION BEGINS
TABLE OF CONTENTS MEMBERSHIP Registration Information ........................................2 Code of Conduct........................................................2 Membership Benefits ..............................................3 Annual Support Campaign ......................................3 Rates & Hours............................................................4 Membership Policies ................................................4 Age Guideline & Aquatic Policies...........................5 Child Watch/Prime Time Hours .............................5 YOUTH DEVELOPMENT School Age Child Care (SACC).................................6 School Days Out.........................................................6 Leadership Enrichment.............................................7 Home School Enrichment.........................................7 Preschool Enrichment...............................................7 Aquatics ............................................................... 8-11 Youth Sports ........................................................... 12 Tumbling & Dance................................................... 13 Adult & Specialty Sports...................................... 14 YMCA Gym................................................................ 14 Noon Hoops............................................................. 14 Celebrate at the Y! - Parties & Rentals ........... 15 SOCIAL RESPONSIBILITY Young Leaders Academy (YLA)............................ 16 Young Achievers......................................................16 YMCA Teen Achievers............................................ 16 Prep............................................................................16 Salsa, Sabor Y Salud.............................................. 16 Teen Center..............................................................16 Focus on Fathers Initiative................................... 17 YMCA Board of Directors..................................... 17 HEALTHY LIVING Health & Wellness Descriptions....................18-19 Lakefront Fitness Class Schedule.......................20 Sealed Air Fitness Class Schedule................ 20-21 Personal Training/Teen Strength Attack...........22 Coming Soon-Small Group Training....................22 Cooking & Quilting Classes..................................22 Upholstery Class.....................................................22 Annual Campaign....................................................23 Branch Locations.................................................... 24 Pool & Gym Schedules..................ymcaracine.org 2
Members: Monday, August 24th General Public: Monday, August 31st CLASSES BEGIN TUESDAY, SEPTEMBER 8th
FALL 2 REGISTRATION BEGINS
Members: Monday, October 12th General Public: Monday, October 19th CLASSES BEGIN TUESDAY, OCTOBER 27th
WINTER REGISTRATION BEGINS
Members: Monday, December 14th General Public: Monday, December 21st CLASSES BEGIN MONDAY, JANUARY 4th
REGISTRATION INFORMATION WAYS TO REGISTER…
IN PERSON: Register in person at LAKEFRONT or SEALED AIR BRANCH Welcome Desk. BY PHONE: Call 262•634•1994 (credit card only) We accept Mastercard, VISA, Discover. ONLINE: Visit us at ymcaracine.org and click on ‘REGISTER ONLINE’.
YMCA CODE OF CONDUCT At the RACINE FAMILY Y, we expect staff, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others. CARING, HONESTY, RESPECT and RESPONSIBILITY are paramount. Noncompliance may result in suspension or termination of Y membership privileges.
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
MEMBERSHIP BENEFITS A YMCA Membership is a great value. We offer a wide variety of programs and classes (many of them included with membership) at both branches, and a caring staff to help members of all ages grow in spirit, mind and body.
Membership includes: • Programs for the whole family, plus special family events • Full access to Lakefront & Sealed Air Branches • A.W.A.Y. privileges to Ys across the nation (Always Welcome At the Y) FREE Babysitting FREE Fitness/Aquacise Classes: Zumba, Boot Camp, Spin, Kickboxing, and more! FREE Equipment Orientation Plus, when you join the Y, you’re joining an organization that’s committed to strengthening our community – together.
ANNUAL SUPPORT CAMPAIGN YOU CAN MAKE A DIFFERENCE! Financial assistance keeps the Y available for kids and families who could not otherwise afford memberships or programs. We raise funds through our Annual Support Campaign to ensure the Y is accessible to all. This year 1 in 4 people who walk through our doors will receive financial assistance for part of their membership and/or program cost. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure. We need your help; more information can be found on page 23.
LAKEFRONT BRANCH • Full Size Gymnasium • Indoor Walking/Running Track • Wellness Center with full range of resistance & Cardio Equipment • 2 Swimming Pools: Lap Pool & Warm Water Pool • Racquetball/Handball & Squash Courts • Separate Adult, Youth, & Family Locker Rooms
SEALED AIR BRANCH • Full Size CNH Gymnasium • 70,000 Square Foot facility on 16.6 acres • Wellness Center with full range of resistance & Cardio Equipment and Running Track. • 2 swimming pools: Waterslide, Family Fun Pool and Lap Pool • Multi-Generational Room • Child Development Center operated by Bright Horizons
MEMBERSHIP CARDS To improve the safety of everyone in the building, you must present and swipe your membership card on EVERY visit to a RACINE FAMILY Y branch. Replacement card: $5
YES! I WANT TO SUPPORT THE Y! MY COMMITMENT TO Y’s ANNUAL CAMPAIGN $25
$50
$100
$250
$500
Banner Program Gold ($2500 or greater) Banner Program Silver ($1000 - $2499)
PAYMENT METHOD Check (payable to RACINE FAMILY YMCA) Credit Card (Visa/Mastercard/Discover) Number __________________________________________ Exp. Date ______________________ Name ____________________________________________________________________________________ Address _________________________________________________________________________________ Phone ____________________________________________________________________________________ Signature _____________________________________________________ Date __________________
PLEASE RETURN TO : RACINE FAMILY YMCA - Annual Campaign 725 Lake Avenue, Racine, WI 53403 262•634•1994 ymcaracine.org
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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MEMBERSHIP RATES
TOWELS & LOCKERS
Membership Type
Monthly Draft
Joiner Fee
Youth
$18
$29
$27
$49
$48
$99
2 Adult Household
$60
$99
1 Adult Household
$60
$99
$72
$99
$82
$99
$43
$99
$55
$99
18 & under
College Full Time (ID Required)
Single Adult 19 to 61
with Children
2 Adult Household with Children
3 Adult Household with Children
Senior Individual 62 or older
2 Senior Household one being 62+
The Racine Family YMCA offers corporate membership rates to qualifying companies. Ask at the Welcome Center for details. Annual/Cash payments are accepted. **Rates subject to change.
BUILDING HOURS Day of Week
SEALED AIR BRANCH
LAKEFRONT BRANCH
Monday - Thursday
5:00am - 9:00pm
5:00am - 9:00pm
Friday
5:00am - 9:00pm
5:00am - 7:00pm
Saturday
6:00am - 6:00pm
6:00am - 4:00pm
Sunday
8:00am - 4:00pm
8:00am - 12:00pm
The YMCA is closed on: Labor Day, Thanksgiving, Christmas, New Year’s Day, Easter, Memorial Day and 4th of July. Seniors may enjoy the Y FREE of charge on the 2nd Tuesday of EVERY MONTH.
YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS
Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan with the joiners fee and prorated first month’s membership paid upon joining. Thereafter, the monthly fee (electronic fund transfer) is withdrawn from a checking/savings account or debit/credit card on the 15th of each month. Annual is paid in full upon joining. Membership Fees are non-refundable and non-transferable.
DAY PASSES
The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit. (8 pass per month limit) DAY PASS: Youth $5 | Adult $10 | Family $15 (non-refundable) NOON BASKETBALL PASS: $3 (non-refundable)
Towels are FREE to members. We encourage you to use a lock to secure your belongings but locks may not be left on overnight. Locks will be removed and contents will be put in lost and found.
LOST AND FOUND
The YMCA is not responsible for lost, stolen or missing articles. Lost and found items are kept at the Welcome Center for 48 hours and then donated to a charitable organization.
FINANCIAL ASSISTANCE
If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application. Financial assistance, to the extent possible, is available to those in need thanks to the Strong Kids/Strong Communities Campaign.
ALWAYS WELCOME AT YMCAs
“Always Welcome at YMCAs” - When you become a member of the YMCA you become a member of a nationwide association of people that stands for youth development, healthy living and social responsibility. When planning a trip away from home, visit www.ymca.net to find a YMCA in your destination location.
MULTIMEDIA
The use of cell phones and other electronic devices is prohibited in ALL locker rooms and rest rooms. YMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included, please indicate this to the YMCA event and/or program staff.
DISABILITIES
If you have a disability, need further assistance or more information, please contact us at 262.634.1994. You can also email us at jkirkwood@ymcaracine.org.
CREDITS & REFUNDS
All schedules, activities and class fees may be changed or cancelled by the YMCA without notice. If the YMCA cancels a class that has a fee, a full refund or credit toward another session will be issued. We are happy to offer refunds/credits upon request for medical reasons. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 6 months.
CANCELLATION
The YMCA does not require contracts. To cancel your membership, you must return a completed cancellation form to either Racine Y branch Welcome Center by the 10th of the month prior to the scheduled 15th of the month bank/credit card draft. The cancellation form can be found on our website on the “CONTACT US” page. Refunds are not given for memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee. Any changes to your membership must be done by the 10th of the month prior to the scheduled bank draft.
MEMBERSHIPS “ON-HOLD”
For the safety of everyone, you must present and swipe your membership card EVERY visit to a RACINE FAMILY Y branch. You may purchase a replacement card at any time for $5.
Memberships may be put “on-hold” one time per calendar year for up to 3 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. If you are unable to participate due to a medical condition, you may request a medical hold without monthly dues with documentation from your doctor.
FACILITY MEMBER GUEST PRIVILEGES
RETURNED CHECKS & DECLINED CHARGES
MEMBERSHIP CARDS
Each billable member will receive three complimentary guest passes per calendar year. All guests over 13 are required to provide picture ID and sign our daily liability waiver for all visits.
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The YMCA reserves the right to charge a $25 service fee on all returned checks, electronic fund transfers, and declined recurring debit/credit card charges.
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
YMCA AGE GUIDELINES
In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.
FACILITY AGE GUIDELINES
The following guidelines apply to all youth not participating in a supervised, structured program while in the facility. Youth ages 7 and under are required to be directly supervised at all times by a parent/guardian. Child Watch is available to all members free of charge for children 6 weeks to 5 years old. Prime Time is available to members free of charge for children 5 years old and up. Youth ages 8-11 are required to be accompanied by a supervising individual 18 and older who remains in the building. This individual does not have to be in the same area as the youth. Youth ages 12 & up are not required to be accompanied by a supervising individual. They are required to follow the age policies for specific areas as outlined to the right.
AGE GUIDELINES FOR SPECIFIC AREAS
Free Weight/Cardiovascular Areas Youth ages 12-15 are required to complete the Teen Strength Attack Training Class (page 20) to use this area and need to be accompanied by a parent/guardian who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/ cardiovascular areas (unless participating in a YMCA program). Appropriate attire is required including athletic shoes.. Whirlpool/Sauna/Steam Members & guests need to be 18 years old to use these facilities. Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room or family locker room and be accompanied by a supervising individual. Exercise Classes Participants need to be 14 years old. Youth ages 12-13 may participate with a supervising individual if they are willing and able to follow class structure.
Child Watch/Prime Time
Available for children ages 6 weeks and up, Child Watch/Prime Time is drop-in childcare for our members and guests while they utilize the facility. CHILD WATCH/PRIME TIME IS FREE TO OUR MEMBERS! Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time. CHILD WATCH/PRIME TIME HOURS - Sealed Air Branch: Monday-Friday 8:00am - 1:00pm (Prime time opens at 4pm) Monday-Friday 4:00pm - 8:00pm Saturday 8:00am - 12:00pm KID’S CORNER (CHILD WATCH)- Lakefront Branch: Monday-Friday 9:00am - 1:00pm Monday-Thursday 4:00pm - 8:00pm Friday 4:00pm - 7:00pm Saturday 8:00am - 12:00pm KID’S ALLEY (PRIME TIME) - Lakefront Branch: Monday-Thurs 5:00pm - 7:30pm Free Member/ $5 per hour General Public Note: 3 hour time limit. Hours subject to change.
AQUATIC POLICIES LIFEGUARDS AND ADULT SUPERVISION
Our aquatic staff of certified lifeguards strive to maintain the highest standards possible. The goal is to provide members with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the lifeguards is not to supervise children, but to ensure the safety of all by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the pool rules. 1. A parent or guardian must directly supervise children 7 & under at all times in the water unless your child is a participant in a Y supervised program or passed a swim test. In addition, all youth ages 8 & 9 must have an adult on deck; 10 & 11 must have an adult in the building at all times. 2. All children considered to be non-swimmers must be accompanied in the water by a parent/guardian 18 years or older. Adults are requested to stay within arms distance at all times (No more than four children can accompany one adult). 3. Individuals under 16 who want to swim in deep water must demonstrate swimming ability by completing the following deep-water test: Jump in feet first in the deep end of pool and level off; Swim approximately 40 feet using a front paddling stroke; tread for a minimum of 15 seconds; float on back for 15 seconds and return to starting point by swimming 40 ft. back to the starting wall.
PROPER SWIMSUIT ATTIRE IS REQUIRED
In the interest of public health and safety, and in compliance with all local and state laws, only appropriate clean swimwear may be worn. Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. Basketball shorts, t-shirts or sports bras are not allowed. Please help us keep our water clean! The Racine Family Y prides itself in maintaining an exceptionally high standard of water quality. Help us with this by wearing appropriate, clean swimwear and by showering prior to pool entry. Inappropriate attire can damage our pumps and off-set our chemical levels.
FLOTATION DEVICES AND TOYS
At this time, flotation devices and pool toys are welcome at our aquatic facilities under the following guidelines: • Any person using a flotation device must have a parent or adult accompanying them in the water within arms reach. • Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue). • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion. • Water wings are strongly discouraged for use as flotation devices. • The YMCA recommends only US Coast Guard approved flotation devices. • No footballs, motorized boats are allowed.
YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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YOUTH DEVELOPMENT Nurturing the potential of every child and teen. SCHOOL AGE CHILD CARE (SACC)/SCHOOL DAYS OUT
The heart of the Racine Y SACC experience is for a group of students who along with the SACC staff, plan and carry out a variety of activities for fun and personal development. SACC activities will have a monthly theme (i.e., April Showers, Community Helpers, etc.) and provide homework assistance. Activities such as crafts, group games, sports, outdoor play, and so much more are designed to ensure success, confidence, and self-esteem with our fundamentals in all Y youth programs. Your child will participate in enrichment activities and learn: • Responsibility while completing homework assignments and being assigned daily jobs • Caring while working together as a group to complete community service projects • Respect for staff, participants and themselves through core value activities and participating in a positive and safe environment • Honesty through good sportsmanship in activities and being encouraged to always tell the truth • All while doing fun activities and developing their YMCA pride!
6:30am until school starts Wisconsin Works accepted, co-pay may apply Includes a healthy snack
AFTER SCHOOL • • •
School dismissal until 6:00pm Wisconsin Works accepted, co-pay may apply Includes a healthy snack
EARLY RELEASE DAYS • • •
OPEN TO 5-13 YEAR OLDS DETAILS... • • • • •
Operates 6:30am - 6:00pm Before and After 6:30-8:30am/4:30-6:00pm extra fee Includes 2 healthy snacks Held at Sealed Air Branch We accept W-2. Proof must be provided at time of enrollment • Scholarship available if not eligible for W-2.
WHAT TO BRING...
BEFORE SCHOOL • • •
SCHOOL DAYS OUT
School dismissal until 6:00pm Wisconsin Works Accepted, co-pay may apply Includes a healthy snack
ENROLLMENT INFORMATION • Enrollment accepted until capacity is reached • Enrollment forms are available at the Welcome Center or school sites • Enrollment accepted year-round • Children may begin attending within 72 hours, providing space is available and all required forms are complete. • A registration fee of $30 per child, is required at time of enrollment and weekly fee there after • This program will be running at: Shulte Elementary
• Appropriate clothing for activities: tennis shoes, coat, backpack for belongings • Swimming suit & towel • Complete Change of clothing • Lunch and water bottle
Fee:
$30 Members/$45 General Public per day (offered for shorter holiday breaks 1-2 days) When you sign up for 4 days or more during an extended break (Thanksgiving, Winter, or Spring break) you will receive a 10% discount. No multiple child discounts. Extended care flat rate $5 per day 6:30am-8:30am/4:30pm-6:00pm
On days that Racine Unified will be out of school we will have our School Days Out Program. (No care on Christmas Eve and New Year’s Eve)
Please contact Jenna at jkuhn@ymcaracine.org or 262.898.4558 for pricing information. These programs are only available to the students at the school where SACC is offered.
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MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
YOUTH AND FAMILY ENRICHMENT
Enhance your child’s cognitive, physical, social and emotional development through a variety of fun-filled activities. LEADERSHIP ENRICHMENT
PRESCHOOL ENRICHMENT
HOME ALONE (Ages 8 & up)
MUSIC & MOVEMENT (Ages 2.5 – 4)
BABYSITTING (Ages 11 & up)
MAGICAL MAKE-BELIEVE (Ages 3 – 4)
Learn how to be safe when home alone. Basic first aid is included. Parents/guardians join for last 30 minutes to create personal family booklet. Sealed Air Branch - Conference Room Saturday-August 15th 8:00am - 10:00am Saturday- September 12th 8:00am - 10:00am Saturday-November 7th 8:00am - 10:00am $20 Member/$28 General Public Students will learn: basic first aid and safety tips, how to interview for a babysitting job, developmental stages of a child, leadership and communication skills, fun activities, and the importance of sticking to a routine. Upon completion of course participants will receive manual and certificate of completion. Sealed Air Branch - Conference Room Saturday-August 15th 10:30am - 4:30pm Saturday-September 12th 10:30am - 4:30pm Saturday-November 7th 10:30am - 4:30pm $52 Member/ $62 General Public
This class will be high energy with movement to music as well as movement to sounds they make through clapping, stomping and instruments. Children will work small and large motor skills. Sealed Air Branch - Prime Time Mondays 9:15am - 10:15am Fall 1: $53 Member/ $66 General Public (7 wks) Fall 2: $60 Member/ $75 General Public (8 wks) Children will learn socialization skills through exploring their imaginations through dress up, arts & crafts, ooey gooey science and story time activities. Sealed Air Branch - Prime Time Mondays 10:30am - 11:15am Fall 1: $26 Member/ $46 General Public (7 wks) Fall 2: $30 Member/ $52 General Public (8 wks)
HOME SCHOOL ENRICHMENT YOUTH FITNESS (Ages 5 – 12)
This class will have a pre and post-test for a timed mile, sit ups, and push-ups. Youth will learn stretching techniques, basic rules for sports, and have a week in the pool for swim instruction/ aquatic work out. Sealed Air Branch - CNH Gym Thursdays 9:30am - 10:45am Fall 1: $45 Member/$60 General Public (7 wks) Fall 2: $52 Member/$67 General Public (8 wks)
Family Nights
Carnival at the Y! Wednesday August 12th - Sealed Air Hispanic Heritage Celebration Friday, September 25th - Lakefront - 6:30-8:30pm Halloween Night Friday, October 30th - Sealed Air - 6:30-8:30pm
PRE-K ENRICHMENT (Ages 3 – 4 years)
This is a 2 hour class twice a week. This class designed for 3-4 year olds to expand on their learning. They will be exploring the alphabet, the numerical system, writing their name, learning the calendar and seasons, as well as having a time of high energy interactive play where they can expand their imagination. The children will have a snack during this time where they will start to learn about table etiquette and healthy food choices. Sealed Air Branch - Prime Time Tuesday & Thursday 9:00am - 11:00am Fall 1: $114 Member/ $140 General Public (7 wks) Fall 2: $130 Member/ $160 General Public (8 wks)
**Please note we run the classes for the first week if we have 2 or more children enrolled. If these classes do not end up having 6 or more children the class will be cancelled for that session.** 7 GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th QUESTIONS? Contact Jenna Kuhn 262.898.4558
AQUATIC PROGRAMS Welcome to the Fall Session of the YMCA Aquatic Programs.
GENERAL INFORMATION Registration deadline will be 2 days prior to session starting. If there are fewer than 3 children registered, class can be held only if the participants are willing to pay the semi-private fee. Whenever possible, classes will be combined to accommodate your preferred schedule. Students must have swim teacher’s approval to move up to the next level. Classes are not pro-rated. Swim class make-ups are for medical reasons only. At time of registration, you must tell the Welcome Center staff which branch you’re registering your child for swim lesson.
SCHOOL AGE SWIM LESSONS (Ages 6-12 years) 7 week session (1x per wk) Fall 1 September 8-October 26 $49 Members $77 General Public
8 week session (1x per wk) Fall 2 October 27-December 21 $56 Members $88 General Public
PARENT/TODDLER LESSONS (Ages 6 - 36 months)
Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.
SHRIMP/KIPPER/INIA (Ages 6 – 18 months) Accompany your child in the pool to learn methods that help him/her enjoy and respect the water environment through movement exploration, songs, and games.
PERCH (Ages 18 – 36 months) Children learn to move independently through the water under a parent’s guidance. Instructor guides parents to teach their children basic swimming skills.
PRESCHOOL SWIM LESSONS (Ages 3-5 years)
Location: Instructional & Lap Pools - This program offers children their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-by-step progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 30 minutes in length.
PIKE (Preschool Level 1) Prerequisites: None, great for beginning swimmers Goals: Comfort in the water and building basic skills for future levels Primary Skills: Supported back and front floats, kicking, bubble blowing, alternate arm action and basic water safety. Parents are not in water with their children.
EEL (Preschool Level 2) Prerequisites: Submerge face for 3 seconds and be able to swim 5 ft. unassisted back to a wall. Should be able to float on front and back with support. Goals: Basic stroke movements Primary skills: Float on front and back without assistance, build confidence in water, front alternating arm paddling and kicking on back.
RAY (Preschool Level 3) Prerequisites: Ability to do front alternating arm strokes 15 ft. without assistance, and ability to float on front and back independently. Goals: Learn basics of rhythmic breathing, combining arms and legs on front and back. Primary Skills: Front and back alternating arm strokes, rudimentary rhythmic breathing and ability to swim longer distances without assistance.
STARFISH (Preschool Level 4) Prerequisites: Ability to take breath on own and continue swimming, ability to swim 15 feet with alternating back and front crawl arms and legs without assistance. Goals: Acclimation to Lap pool and deep water, swimming 25 yards with assistance, 40 ft. without assistance. Primary skills: Endurance building, rotary breathing, treading water, diving, front crawl and back crawl strokes.
Location: Lap Pool - Children learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed an 8 to 1 student/instructor ratio. All classes are 45 minutes in length and taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Polliwog (Level 1), which has no prerequisite.
POLLIWOG (Level 1) Prerequisites: Class designed for children new to lessons or that have not taken lessons in a long time. Goals: Comfort in the water, front and back floating, comfort in deep and shallow water. Primary Skills: Floating on front and back, comfort in water both deep and shallow, front and back crawl arms and legs.
FROGFISH (Level 2) Prerequisites: Able to swim 40 ft. with assistance and 20 ft. without assistance. Goals: Swimming on front and back independently, comfort in deep water. Primary Skills: Beginning rotary breathing, breaststroke arms, elementary back stroke arms and building endurance on front and back crawl strokes.
GUPPY (Level 3) Prerequisites: Able to swim 25 yards with assistance and able to swim 50 ft. without assistance. Goals: Build stroke mechanics and endurance. Primary Skills: Beginning rotary breathing, elementary back stroke kick and improved endurance on front and back crawl strokes.
MINNOW (Level 4) Prerequisites: Must be able to swim front and back crawl stroke 25 yards without assistance. Must demonstrate knowledge of sidestroke arms, breaststroke arms and elementary backstroke arms. Goals: Expand knowledge to include 5 strokes adding full elementary back stroke, full breast stroke and side stroke kick. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
FISH (Level 5) Prerequisites: Ability to swim front crawl, back crawl, elementary back stroke, breast and side stroke for at least 25 yards without stopping. Goals: Stroke refinement, combine arms and legs on side stroke, introduce butterfly and increase endurance. Primary skills: Arms and legs on side stroke, rudimentary butterfly, build endurance and efficiency in all strokes.
FLYING FISH (Level 6) Prerequisites: Must be able to swim 50 yards on all strokes except butterfly (25 yards) without stopping. Goals: Introduce lifesaving stroke, refine all strokes, build endurance and learn flip turns. Primary skills: Improved endurance with front and back crawls with rotary breathing. Elementary back stroke arms and legs, breast stroke arms and legs and side stroke kick.
SHARK (Level 7) Prerequisites: Ability to swim all 6 major strokes 100 yards continuously. Goals: Develop competitive swimming skills and increased endurance on butterfly. Primary skills: Flip turns on front and back crawl, breast stroke pull out, butterfly, surface diving, increase endurance and efficiency in all strokes.
PORPOISE (Level 8)
All classes meet one time per week 8
Prerequisites: Be able to complete a 200 yard individual medley. Goals: Prepare student with the ability to participate in SEAY, high school swim team or a lifeguard class. Primary skills: Improve all four competitive strokes, starts, turns and finishes.
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
SESSION CLASS OPTIONS
(SA=Sealed Air & LF=Lakefront - All classes meet one time per week) Fall 1 (7 week session) ALL CLASSES 1X WEEK
MONDAY
Shrimp/Kipper/ Inia
TUESDAY
WEDNESDAY
Fall 2 (8 week session) THURSDAY
FRIDAY
8:30-9:00am (SA) 9:00-9:30am(LF)
5:05-5:35pm(SA)
6:15-6:45pm(SA)
5:40-6:10pm(SA)
5:40-6:10pm(SA)
11:10-11:40am(SA)
9:00-9:30am(LF-SA)
10:00-10:30am(SA) 10:35-11:05am(SA)
9:30-10:00am(LF-SA) 10:05-10:35am(LF-SA) 10:40-11:10am(SA) 11:15-11:45am(SA)
6-18 months
Perch 18-36 months
SATURDAY
Pike Preschool 1 4:30-5:00pm(SA) 5:40-6:10pm(SA)
4:30-5:00pm(SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
9:30-10:00am(SA) 4:30-5:00pm(LF-SA) 5:05-5:35pm(SA) 5:40-6:10pm(SA)
4:30-5:00pm(LF-SA) 5:05-5:35pm(SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)
4:30-5:00pm(SA) 5:40-6:10pm(SA)
4:30-5:00pm(SA) 5:40-6:10pm(SA) 6:15-6:45pm(SA)
9:30-10:00am(SA) 4:30-5:00pm(LF-SA) 5:05-5:35pm(LF-SA) 5:40-6:10pm(SA)
4:30-5:00pm(LF-SA) 5:40-6:10pm(LF-SA) 6:15-6:45pm(LF)
Ray Preschool 3
5:05-5:35pm(SA) 5:20-5:50pm (LF)
6:15-6:45pm(SA)
10:05-10:35am(SA) 5:05-5:35pm(SA)
5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)
10:35-11:05am(SA)
10:05-10:35am(SA) 11:15-11:45am(LF-SA)
Starfish Preschool 4
5:05-5:35pm(SA) 5:20-5:50pm (LF)
6:15-6:45pm(SA)
10:05-10:35am(SA) 5:05-5:35pm(SA)
5:05-5:35pm(LF-SA) 6:15-6:45pm(SA)
10:35-11:05am(SA)
10:05-10:35am(SA) 11:15-11:45am(LF-SA)
Polliwog Level 1
4:30-5:15pm(LF-SA) 5:20-6:05pm (LF-SA) 6:10-6:55pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm (SA) 6:10-6:55pm(LF-SA)
4:30-5:15pm(LF) 5:20-6:05pm (SA) 6:10-6:55pm(SA)
4:30-5:15pm (SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)
9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-12:05pm(SA)
Frogfish Level 2
4:30-5:15pm(LF-SA) 5:20-6:05pm (LF-SA) 6:10-6:55pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)
4:30-5:15pm(LF) 5:20-6:05pm(SA)
4:30-5:15pm (LF-SA) 5:20-6:05pm(SA) 6:10-6:55pm(LF-SA)
9:30-10:15am(LF-SA) 10:20-11:05am(SA) 11:10-12:05pm(SA)
4:30-5:15pm(LF-SA) 5:20-6:05pm(SA)
5:20-6:05pm(LF-SA) 6:10-6:55pm (SA)
4:30-5:15pm(SA) 5:20-6:05pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)
9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-12:05pm(SA)
4:30-5:15pm(LF-SA) 5:20-6:05pm(SA)
5:20-6:05pm(LF-SA) 6:10-6:55pm (SA)
4:30-5:15pm(SA)
4:30-5:15pm(SA) 5:20-6:05pm(LF) 6:10-6:55pm (SA)
9:30-10:15am(SA) 10:20-11:05am(LF) 11:10-12:05pm(SA)
Fish Level 5
6:10-6:55pm(SA)
7:00-7:45pm(SA)
4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)
7:00-7:45pm(SA)
10:20-11:05am(SA) 11:15-12:05pm(LF)
Flying Fish Level 6
6:10-6:55pm(SA)
7:00-7:45pm(SA)
4:30-5:15pm(SA) 6:10-6:55pm(LF-SA)
7:00-7:45pm(SA)
10:20-11:05am(SA) 11:15-12:05pm(LF)
Shark Level 7
6:10-6:55pm(SA)
6:10-6:55pm(LF)
9:30-10:15am(SA) 11:15-12:05pm(LF)
Porpoise Level 8
6:10-6:55pm(SA)
6:10-6:55pm(LF)
9:30-10:15am(SA) 11:15-12:05pm(LF)
Eel Preschool 2
Guppy Level 3
Minnow Level 4
Adultos
10:00-10:30am(SA) 10:35-11:05am(SA)
8:00-8:45am(LF) 10:00-10:45am(LF) En Español
9:00-9:45am(SA) En Español
En Español
JUEVES SOLAMENTE
Jovenes
En Español
Teen/Adult Beginner Teen/Adult Refinement & Development
5:20-6:05pm(LF)
7:00-7:55pm(SA)
7:00-7:45pm(SA)
9:30-10:00am(LF-SA) 10:05-10:35am(LF) 10:40-11:10am(LF-SA)
SABADO SOLAMENTE
SEE PAGE 10 FOR CLASS DESCRIPTIONS
9:00-9:45am(LF) En Español SABADO SOLAMENTE
8:45-9:30am(LF) 12:10-12:55pm(SA)
7:00-7:45pm(LF)
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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AQUATICS (continued)
EDUCATION
TEEN/ADULT SWIM LESSONS (Ages 13 & Older)
The RACINE FAMILY YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED and First Aid at our SEALED AIR BRANCH.
Classes for those who want to learn how to swim for the first time and classes that want to improve their stroke efficiency and endurance.
BEGINNER A class designed for adults and teens that have never swam before or are picking up after a long time out of the water. Goals: Learn front and back float, develop basic front and back crawl strokes, as well as elementary back stroke.
DEVELOPMENT Class designed to develop basic stroke for new swimmers or those getting back into swimming after a long time away. Goals: Build confidence in water, Develop endurance and refine front crawl, back crawl, elementary back stroke, breast stroke, side stroke and butterfly on request.
REFINEMENT
CPR & AED TRAINING Learn a lifesaving skill that could save a friend, family member, co-worker, or neighbor. Using the American Red Cross CPR for the professional rescuer coarse we will teach you the skills knowledge and confidence to perform CPR and use an AED.
CPR and AED Full Course Sunday - September 20th 1:00-9:00pm Sunday - November 15th 1:00-9:00pm $45 Member/ $60 General Public
Class designed for experienced and confident swimmers that want to improve and refine strokes. Goals: Build efficiency in all strokes and student determined focus point.
CPR and AED Challenge
CLASE DE NATACION EN ESPAÑOL
Red Cross First Aid -Full Course
Clase para los que quieren aprender a nadar por primera vez. Clase para los que quieren mejorar su manera de nadar para tener mas fuerza nadando y nadar mas eficiente.
Sunday - September 20th 9:00-12:00pm Sunday - November 15th 9:00-12:00pm $40 Member/ $55 General Public Sunday - October 11th 1:00-5:00pm $35 Member/ $50 General Public
RED CROSS LIFEGUARD TRAINING
Jovenes
sabado 9:00-9:45am (LF)
Adultos
jueves 9:00-9:45am (SA) sabado 8:00-8:45am (LF) sabado 10:00-10:45 (LF)
PRIVATE & SEMI-PRIVATE SWIM LESSONS
Private or semi-private swim lessons allow the participant to work at a personalized level to achieve swim goals and are a good way to help swimmers focus on a particular skill, or to help overcome a fear of the water. To make schedule private lessons, stop by the Welcome Desk or contact Aquatic Coordinators, 262.898.4559.
SEMI PRIVATE SWIM LESSONS One instructor will teach 2 swimmers for one half hour. All 6 lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability. 6 lessons $80 Member / $110 General Public
PRIVATE SWIM LESSONS 30 minutes lesson with one instructor per swimmer. All lessons are 30 minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability. 3 lessons $65 Member / $90 General Public 6 lessons $110 Member / $140 General Public
HOME SCHOOL (SEALED AIR ONLY)
Home-schooled children can learn to swim the YMCA swim levels. Tuesday 2:10-2:40pm Preschool Swim Lesson levels Tuesday 2:45-3:30pm Youth Swim Lesson levels FALL 1: $49 Member/$77 General Public (7 weeks) FALL 2: $56 Member/$88 General Public (8 weeks)
NEW BLENDED LEARNING TRAINING FOR LIFEGUARDING, WITH ONLINE AND IN-PERSON SESSIONS Comprehensive Training Sessions • Equivalent to the traditional in-person course; two-year certification includes: Lifeguarding, First Aid, CPR and AED • Online lessons are completed prior to in-person training, maximizing time in water for rescue & swimming skills. • In-water skills & review sessions are conducted at the Racine Family YMCA. Interactive and Engaging Sessions • Online lessons allow participants to explore information & choose how content is presented. • Learning enhanced by a high level of interactive elements, including: narrative, case studies, “What Should You Do” scenarios, video, dragand-drop matching exercises and other gaming elements that appeal to participants. Session 1: September 11-27 Friday 5pm-8pm, Saturday 12pm- 3pm, Sunday 12pm-3pm Session 2: November 6-22 Friday 5pm-8pm, Saturday 12pm- 3pm, Sunday 12pm-3pm $200 Member/$225 General Public
QUESTIONS? Contact Lyn Boehm, Aquatics Director 262.898.4553
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MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
YOUTH AQUATICS EXTRAS Enjoy our figure 8 water slide at the SEALED AIR BRANCH. Children must be 48 inches tall to ride the water slide. Parents may not catch or ride down with a child.
Slide Times Monday-Thursday 6:30pm - 7:30pm Friday 5:00pm - 8:30pm Saturday 1:00pm-5:30pm Sunday 1:00pm - 3:30pm (SLIDE TIMES SUBJECT TO CHANGE)
AQUATICS FREQUENTLY ASKED QUESTIONS WHAT DOES MY CHILD NEED TO BRING WITH TO LESSON? Proper swimwear is required for all patrons of our facility. Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face. WHY IS MY CHILD ASKED TO SHOWER BEFORE ENTERING THE POOL? State regulations require showering before entering a pool. This policy is in place for the health and safety of all people who use our pools each day. CAN I WATCH MY CHILD’S LESSON? Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches. WHY DO CHILDREN 6 AND UNDER HAVE TO HAVE AN ADULT IN THE WATER? It is a safety precaution. Parents need to be around to help the lifeguards with behavior problems so that the guards can focus on safety and all families can have fun. WHAT CAN I DO TO HELP MY CHILD PROGRESS AT A FASTER RATE IN LESSONS? A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Parents are encouraged to bring their children to the pool to practice between classes. Your children can also practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.
THE YMCA’S SWIM TEAM
IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS? Yes! Child Watch/Prime Time is available for children ages 6 weeks and up. Members receive Child Watch/Prime Time free of charge. General public fees are: $5/hr. Reservations are not accepted. Children are served on a first-come, first-served basis. There are limits to the number of children that can be served at any time. There is a 3 hour time limit.
TRYOUTS Monday, September 21 - 6:00pm Case High School
WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered for missed class. The RACINE FAMILY Y offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/ credit.
The next step in your child’s swim career. Swimmers refine their strokes, learn how to compete and learn how to be a team player. SEAY is also dedicated to teaching kids good sportsmanship and fair competition.
Call Coach Wright at 262.898.4766 or visit the team’s website at www.sea-y.org
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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YOUTH SPORTS
CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each instructional program is focused on giving children an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having fun. As the program progresses from week to week, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.
CARON BUTLER YOUTH BASKETBALL LEAGUE FALL - 2015 You want your child to learn basketball skills through Caron Butler’s 3D approach to basketball…Dedication, Determination, and Discipline?
The Caron Butler Basketball League will teach tactics and fundamentals through coaching and games provided by the Y: skill and excitement will be at an all-time high! Come join the fun and become the next Y basketball league All-Star like Caron Butler! Practices during the week, with games on Saturdays, and team shirts will be made available. REGISTRATION INFORMATION Registration begins: August 14th Season runs: October 12th to January 9th Practice: Lakefront Branch Games: Sealed Air Branch COED DIVISIONS Mites Ages 4-5 years Mighty Mites Ages 6-7 years Sophomores Ages 8-9 years Juniors Ages 10-11 years Seniors Ages 12-13 years $45 Member/$65 General Public
YOUTH INSTRUCTIONAL BASKETBALL
This class is for boys and girls of all skill levels and will teach good sportsmanship, teamwork, and the fundamentals of basketball. Lakefront Branch Beginner Ages 4-6 years Tuesday 4:15pm-5:00pm Intermediate Ages 7-9 years Tuesday 5:00pm-6:00pm Advanced Ages 10-13 years Tuesday 6:00pm-7:00pm FALL 1: $40 Member/$56 General Public (7 weeks) FALL 2: $45 Member/$65 General Public (8 weeks)
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YOUTH INDOOR SOCCER LEAGUE (Ages 4-13)
January 16 - March 5 A fun, exciting way to spend time making new friends while learning the basic fundamentals of soccer. Fee includes T-Shirt. REGISTRATION INFORMATION Registration begins: November 30th Practice & Games: Lakefront Branch Practices on Thursdays: Mites 4:00pm Mighty Mites 5:00pm Sophomores 6:00pm Juniors 7:00pm Games on Saturdays: Mites 9:00am Mighty Mites 10:00am Sophomores 11:00am Juniors 12:00pm COED DIVISIONS Mites ages 4-5 Mighty Mites ages 6-7 Sophomores ages 8-10 Juniors ages 11-12 $45 Member/$65 General Public
PEE WEE SOCCER INSTRUCTION
This class is for boys and girls to have fun and develop their muscles as they are moving around playing soccer. A kids book will be read to your child the last 10 minutes of class in a group setting. Parents are encouraged to sit with your child. Beginner Ages 3-5 years Sealed Air Branch : Wednesdays, 9:30am - 10:15am Lakefront Branch: Tuesdays, 10:00am - 10:45am FALL 1: $40 Member/$56 General Public (7 weeks) FALL 2: $45 Member/$65 General Public (8 weeks) QUESTIONS? Contact Christopher Bogan 262.898.4751
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
TUMBLING - LAKEFRONT BRANCH
DANCE - SEALED AIR BRANCH
PARENT/TOT (Ages Walking- 4 Years)
CREATIVE MOVEMENT (AGES 4-5)
Parent & Tot is a 30 minute action packed, hands on, movement and coordination class. Your child will learn how to roll, balance, slide and jump. An adult must be present to help and encourage the child during the class period. Please dress comfortably for participation! Lakefront Branch Saturday, 10:00am-10:30am Fall 1: $22 Member/$53 General Public (7 wks) Fall 2: $25 Member/$61 General Public (8 wks)
MINI TUMBLING (Ages 5-8)
Mini Tumbling allows the girls/boys to learn basic tumbling skills while building their strength and flexibility. Your child will learn Level 1 tumbling skills, including; forward rolls, hand stands, cartwheels, roundoffs and back walk-overs. Lakefront Branch Saturday, 10:30am-11:30am Fall 1: $35 Member/$55 General Public (7 wks) Fall 2: $40 Member/$63 General Public (8 wks)
YOUTH TUMBLING (Ages 9-12)
Youth Tumbling is a class that invites both beginner and intermediate tumblers. Instructors will teach Level 1 & 2 tumbling skills. Lakefront Branch Saturday, 11:30am-12:30pm Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
SENIOR TUMBLING (Ages 13 & up)
Senior Tumbling is a unique class which invites the experienced tumblers as well as the first time beginners. Instructors will challenge each student at their own level. Lakefront Branch Saturday, 12:30pm-1:30pm Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks) QUESTIONS? Contact Christopher Bogan 262.898.4751
This class is an introduction to dance. Its primary goal is to foster a love of movement. It entails activities that work on large motor skills, creative play, special awareness, rhythm, following directions and beginning ballet terms. Creative Movement is a fantastic way to introduce both boys and girls to dance. Sealed Air Branch Saturdays, 9:00am-9:45am Fall 1: $35 Member/$55 General Public (7 wks) Fall 2: $40 Member/$67 General Public (8 wks)
BALLET/JAZZ I (AGES 5&UP)
This dance class will focus on the basics of ballet that are used in all forms of dance as well the high energy fun side of Jazz. Dancers will learn the fundamentals of both dance styles including leaps, jumps, turns, and combinations across the floor. In addition, they will learn to work as a team and build self-confidence. Sealed Air Branch Saturdays, 9:45am-10:30am Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
BEGINNER TAP (AGES 6&UP)
This class serves as an introduction to tap dance for children. A proper foundation of tap technique is established through barre exercises, creative movement, and center floor practice. In addition, they will build self-confidence as they prepare for the end of class performance. Bring your own tap shoes. Saturdays, 10:45am-11:45am Sealed Air Branch Fall 1: $39 Member/$59 General Public (7 wks) Fall 2: $45 Member/$67 General Public (8 wks)
HIP HOP (AGES 6&UP)
Hip Hop is a high energy class. Students will learn a contemporary street style type of dance using dance forms such as poppin and locking, house, and fusion. Students are encouraged to step outside the box and their comfort zone to truly experience this type of dance. Sealed Air Branch Saturdays, 12:00pm-1:00pm Fall 1: $35 Member/$55 General Public (7 wks) Fall 2: $40 Member/$63 General Public (8 wks)
QUESTIONS? Contact Christopher Bogan 262.898.4751
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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ADULT AND SPECIALTY SPORTS ADULT COED VOLLEYBALL LEAGUE
TAE KWON DO
ADULT BASKETBALL LEAGUE
Sealed Air Branch Monday & Wednesday, 7:00pm - 8:30pm Lakefront Branch Tuesday & Thursday, 5:30pm - 7:00pm Fall 1: $72 Members/$110 General Public (7 wks) Each additional Family member $46 Member/$70 General Public Fall 2: $82 Members/$125 General Public (8 wks) Each additional Family member $53 Member/$80 General Public
FALL 2015 Recreational, Intermediate, and Competitive Volleyball will be played on Tuesday (Recreational), Thursday, and Friday (Intermediate/Competitive) nights. Prizes for 1st place. REGISTRATION: Deadline to Register: September 2015 GAMES: Thursday & Friday Season runs September-November 6:00pm-10:00pm COST: $300 SPRING 2016 Get your game on! Get a team together or join as an individual and bring your skill to the court! Eight-week season plus playoffs. Fee includes: two referees, stats and score keeper, trophy for the winning team and Caron Butler Logo t-shirt. Team standings posted every week! REGISTRATION: Deadline to Register: March 2016 GAMES: Sundays 2:00pm - 5:00pm Season runs March - June PLAYOFFS: March 2015 DIVISIONS 18 and up Women League 18 and up Men League COST: $400
YMCA GYM
Is designed for child care providers, homeschools or youth programs to experience basic skills in soccer, basketball, kickball, or we can customize a sport. Lakefront Branch Sports rental with instructor Large gym (60 minutes) Group size: up to 25 youth $200 members/ $250 General Public
Adult Noon Basketball Monday thru Friday 11:30am – 1:00pm Both Branches • Must be 18 years or older • Members: Free • General Public: See Welcome Center for fee • Photo ID required
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Tae Kwon Do provides an excellent workout that offers discipline for the mind and body. Our progressive program teaches proper techniques, self-defense awareness, and practical application. Ages 5 and up.
JUDO & JUJITSU
Leland Roth, our lead instructor, brings 30 years of teaching experience. Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (self-defense) techniques. Continuing students can learn advanced Judo and Jujitsu techniques. Sealed Air Branch Ages 7 and up Tuesday & Thursday Beginner, 6:30pm - 7:00pm Intermediate, 7:00pm - 8:00pm Advanced, 7:00pm - 8:30pm Fall 1: $60 Members/$80 General Public (7 wks) Each additional Family member $30 Member/$40 General Public Fall 2: $69 Members/$91 General Public (8 wks) Each additional Family member $34 Member/$46 General Public 12 ROUNDS OF BOXING Coed, ages 16 and up. In our 12 rounds of boxing class you will train like a REAL boxer trains and get fighting fit, without getting hit. Focus mitts, heavy bag drills, medicine balls and more are used to challenge and push you to becoming a better athlete. We work to teach you basic boxing skills that are used for self-defense or just to get you into better shape. Everyone is welcome and we work with any skill level, so you don’t have to be Muhammad Ali to start. Get a great workout in and have fun doing it! Lakefront Branch 2 days per week Tuesday & Thursday 6:30- 7:30pm Fall 1: $70 Member/ $105 General Public (7 wks) Fall 2: $80 Member/ $120 General Public (8 wks)
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
CELEBRATE AT THE Y!
Need to use the Y for something other than working out? At the RACINE FAMILY Y, you can host a birthday party, pool party, bridal or baby shower, religious function or business meeting. For more information, or to book a meeting or special event for the RACINE FAMILY YMCA, please call or email and leave detailed information for our rental coordinators. LAKEFRONT BRANCH JAIMIE KIRKWOOD 262.898.4761 JKIRKWOOD@YMCARACINE.ORG
SEALED AIR BRANCH FRAN CARINI 262.898.4551 FRONTDESKSA@YMCARACINE.ORG
Rentals are based on availability and are subject to approval. There is a 50% non-refundable, nontransferable deposit required for all events and final payment must be made one full week prior to the event. Some events will require a certificate of insurance. All swimmers must wear proper swim attire.
SPLASH PARTY
Have a splashing good time with a non-exclusive pool party. Reserve one of our pools for 60 minutes of fun with friends! We provide foam pool noodles and a supervising lifeguard. Then take the party to a party room to enjoy additional festivities provided by the party host. Lakefront Branch
Pool (60 minutes) and Party Room (60 minutes) Party size: up to 25 participants $125 Members/ $225 General Public
Sealed Air Branch
Pool (60 minutes) and Party Room (60 minutes) Party size: up to 25 participants $175 YMCA Members/$275 General Public
GYM PARTY
A gym party will use half of the gym for games planned by the party host. Additional activities such as, bouncy house are permitted – granted there is a certificate of insurance provided by the party host. Lakefront Branch Gym (60 minutes) and Party Room (60 minutes) Party size: up to 30 participants $150 YMCA Members/$250 General Public
Sealed Air Branch - CNH Gymnasium
Gym (60 minutes) and Party Room (60 minutes) Party size: up to 30 participants $200 YMCA Members/$250 General Public
TUMBLING PARTY - Saturdays Only
Tumble party includes one hour of tumbling in the gym. Party will include basic tumbling skills and jumps and help children with proper techniques needed for various rolls including somersaults. Lakefront Branch
Small Gym (60 minutes) and Party Room (60 minutes) Party size: up to 25 people. $150 Members/ $250 General Public GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. The Racine Family YMCA Strong Communities Agenda provides a range of programs designed to increase the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations.
YOUNG LEADERS ACADEMY SCHOOL ACHIEVERS
An after school leadership program for 2nd - 5th graders offering homework assistance, tutoring, leadership group sessions and activities. Programming is currently held at 2 elementary school sites: Giese & Wadewitz Elementary Schools. Program hours are Monday – Thursday from after school until 5:30pm.
YOUNG ACHIEVERS
A program for 6th - 8th graders designed to prepare them for the academic and social rigors of high school and beyond. The program combines the self-discipline of the Young Leaders Academy program, with the independence of Teen Achievers. Young Achievers allows students to participate according to their interests, and provides students with the opportunity to enhance their academic progress, increase existing skills and pursue their interests. Participation in the program will result in increased school attendance and development of positive peer relationships. Program hours are Monday through Thursday 4:00pm-6:30pm.
TEEN ACHIEVERS
A teen program for 9th -12th graders that offer participants college readiness, college tours, collaboration with local businesses, and career exploration workshops. Achievers also receive a free YMCA membership.
YLA SUMMER SESSION - SUMMER 2016
75 youth will participate in an interactive six-week summer session at Carthage College in Kenosha, WI. Qualified applicants must be incoming students grades 3rd-8th. Youth will attend academic classes in the mornings and participate in fun and educational activities in the afternoons. Program operates Monday – Thursday from 8:30am-3:30pm, with weekly field trips/community service projects on Fridays. Watch for fee details in our Winter/Spring Brochure.
P.R.E.P.
The Personal Responsibility Education Program is focused on preventing unintended teen pregnancies and STI’s while also incorporating important adult preparation subjects such as building healthy relationships, learning about financial literacy, and focusing on educational attainment. Although the program is open to all, P.R.E.P. targets African American and Latino youth because of the discrepancies in their rates of unintended pregnancies and contractions of STI’s compared to their white counterparts. During the 2014-15 school year, 1112 students received P.R.E.P. programming at Horlick H.S., Case H.S., Park H.S., PEPS Program and McKinley Middle School. P.R.E.P. continues to grow annually and is focused on reaching as many youth between the ages of 10-19 as possible. For more information please contact Sarah Martin, P.R.E.P. Program Administrator at (262) 898-4764.
SALSA SABOR Y SALUD
The first national program of its kind designed by the National Latino Children’s Institute (NLCI) to encourage healthy lifestyles among Latino families. The eight-session program assists Hispanic families with children 12 and under to make healthy eating choices and incorporating activities involving the whole family into their daily lives.
COLLEGE READINESS CENTER
The YMCA College Readiness Center supports local youth involved in the Teen Achiever Program by providing them with a safe, supervised and social environment which promotes skills for a healthy lifestyle, academic excellence, and career exploration. This spacious atmosphere allows 7th-12th graders to attend Teen Achiever meetings, work on homework, research colleges/scholarships and freely choose their activities. The College Readiness Center will be open from 6:30pm-8:30pm, Monday-Thursday. It is located in the lower level of the Lakefront Y Branch building, and is complete with a computer lab, pool tables, ping pong table, foosball table, video game consoles and cable television.
Come hang out at the Y!
For more information call 262.898.4610
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MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
FOCUS ON FATHERS INITIATIVE Connecting fathers to their families, community and themselves. All fathers enrolled in the Focus on Fathers Initiative will also receive a Y family membership while they participate to encourage them to engage in healthful activities with their children in an environment with staff who model appropriate communication and guidance skills. NURTURING FATHERS™ A 13-week, group-based fatherhood education program using curriculum promoting acceptance and promoting the habits of responsible fatherhood. Schedule and location: Lakefront Branch Monday Mornings - 11:00am-1:00pm Tuesday Evenings - 6:00pm-8:00pm Wednesday Mornings - 11:00am-1:00pm
JOB READINESS Employment readiness workshops that will help fathers with employment searching strategies, proper networking, filling out and submitting applications, resume writing, and successful interview techniques. Soft skills needed for today’s work environment will be taught including; reliability, good attitude, communication, problem-solving, teamwork, and interpersonal skills. Schedule and location: Lakefront Branch Tuesday - 11:00am-1:00pm Thursday - 11:00am-1:00pm Friday - 11:00am-1:00pm
DADDY DAY OUT
WITHIN OUR REACH™ Couples communication sessions that builds on participants’ existing strengths and adds critical life and relationship skills to create safer, more stable unions bettering the quality of life for couples as well as their children. Themes include: fostering improved communication, managing expectations, and devoting themselves to a mutual commitment and support. Schedule and location: Lakefront Branch Monday & Wednesday - 6:00pm-8:00pm Saturdays - 1:00pm–3:00pm
A community collaboration of monthly activities, to give fathers and father figures, an opportunity to interact with their kids in a low stress, safe environment throughout the year. Daddy Day Out promotes positive father/child relationships through fun, physical and learning activities. Events held at different locations throughout the city of Racine. Call for dates and times.
RACINE FATHERHOOD COALITION
For more information call 262.898.4762
Local organizations collaborate to support fathers in areas of education, employment, and job training. The Fatherhood Coalition also works with community organizations through events and fairs to promote positive fatherhood images. Meetings are held last Tuesday of the month at the YMCA Lakefront Branch 2:00pm.
Y BOARD OF DIRECTORS
Providing volunteer leadership to our Y and members. Ann Daane Steve Donovan Larry Foster Jennifer Garbo-Shawhan David Holland Matt Horton Art Howell
Mark Janiuk Chris Leberfing Brian Lee Kevin Orth Eric Simpson Stephen Smiley Donnie Snow
Scott Terry Tom Wendt Kevin Weslaski Jack Yetter Jayna Youker
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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HEALTHY LIVING Improving the nation’s health & well-being. The RACINE FAMILY YMCA health and fitness classes and programs are designed to build inner and physical strength. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. They also get to enjoy the benefits of friendship and community. By exercising within the limits of one’s ability and learning ways to live a healthier lifestyle, individuals may improve their quality of life. Most fitness classes are FREE for members, however classes do have daily maximums and are filled on a first come, first served basis. Please register ahead to ensure availability. Classes are subject to cancellation if minimums are not met.
HYDRO CHALLENGE - DEEP WATER TREKKING
ABS & TONING
INDOOR CYCLING
A challenging workout that tones and sculpts the entire body, using body weight, hand weights, resistance cables, stability balls and medicine balls.
ACTIVE OLDER ADULTS
A cardio, strength and flexibility workout specifically designed for the mature member.
AQUACISE
Reduce the stress on your joints with a great cardio and resistance workout using noodles and buoys to tone and sculpt muscles.
BODYCOMBAT
TM
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, burn up to 740 calories* in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Bring your best fighter attitude and leave inhibitions at the door.
BODYPUMPTM
Deep Water class using floatation belts in the large pool, get the greatest workout of your life. This class is a fantastic cross training experience for all athletes. A deep water zero impact with a major fitness benefit. An intense cardio workout in our indoor cycling class. Every workout is designed to challenge all fitness levels. We ask that members register for this class prior to the beginning of each new session.
INDOOR CYCLING - HIP HOP
An intense cardio workout to the beat of Hip Hop Music. Not for beginners or for people that don’t like loud music. Pick up your cycle pass at the Welcome Center Desk. Class is first come first served.
INDOOR CYCLING - SENIORS
A 30 minute Indoor cycling class on stationary bikes designed to burn as many calories as we can. Not for Seniors that don’t like bike riding.
INSANITY® (not for the beginner)
An intense cardio and calisthenics workout uses no equipment. Participants will perform long bursts of maximum intensity exercises with short periods of rest alternating between anaerobic and aerobic intervals.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMPTM gives you a total body workout. Burn up to 590 calories. You’ll leave the class feeling challenged and motivated.
JOINT EFFORT
BOOMERS CARDIO CIRCUIT
Combined with Bootcamp, this class uses kickboxing dummies for punching and kicking drills. Some toning using hand weights or resistance cables. Core work and stretching completes the class. (Intermediate/Advanced.)
A standing exercise class where Boomers, 55 or better, tone using cables and hand weights to strengthen, as well as sticks and small balls for hand dexterity. Up-beat music, with a great cardio workout.
KICKBOXING/BOOTCAMP
KIDS N PARENTS HIIT
CXWORXTM
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A 30-minute workout using resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
DOUBLE STEP INTERVAL
60 minutes of step cardio using 2 steps.
EXTREME INTERVAL STEP
This step class challenges cardio endurance with varying intervals.
GUTTS N BUTTS
An intense workout to strengthen and define your abs, legs & glutes!
FREE WEIGHTS
Upper body toning using dumbbells, bands, and balls.
FUNCTION AND FIT
A functional fitness class working on exercises that are meant to improve your day to day. Build core strength, balance and overall endurance in this challenging class.
GOLDEN WAVES FUNCTIONAL WATER TRAINING
Build stability of the core muscles in a number of various ways, using exercise equipment in the water that strengthens and challenges the muscles. All ages and levels are welcome.
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A warm-water aquacise class designed to enhance range of motion for those with arthritis.
High Intensity Interval Training for kids and parents ages 8 and up.
LIVESTRONG® AT THE YMCA
A twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact the Y Welcome Center for more information on the LIVESTRONG at the YMCA program. Tuesday/Thursday 1:30-2:30pm SEALED AIR BRANCH
MASTERS SWIM
Sessions include: stroke analysis and technique, drills, speed, endurance and efficiency. To join this class participants must be able to complete 25 yards (one length of the pool) and be safe in deep water. Our coaching staff will teach participants the rest. Current participants include ALL levels. Great for Triathlete and fitness swimmers alike, looking for a pool challenge in a team environment. Tuesday/Thursday 6:00-7:30am SEALED AIR BRANCH Monday/Wednesday 6:00-7:30am LAKEFRONT BRANCH Fall 2: $50 Member/$80 General Public (8 wks)
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
HEALTH AND WELLNESS MATURE MUSCLES
For those 55 or better who are looking for an energetic workout that engages both mind and body. This class uses hand weights and cables for toning and stability balls for core strength. Fun music brings the group through one hour of cardio and toning.
P90X® REMIX (not for the beginner)
Short training cycles will constantly challenge muscles with variety and intensity. P90X Remix combines resistance, plyometrics, and cardio style workouts, known as muscle confusion. Never plateau your workout.
PARKINSON’S FITNESS CLASS
STROKE TECHNIQUE TRAINING
An off season training program to focus on improving your stroke technique for next season. The focus is on the stroke and not swimming the distance. Tuesday/Thursday 6:00-7:30am SEALED AIR BRANCH Monday/Wednesday 6:00-7:30am LAKEFRONT BRANCH Fall 1: $49 Member/$77 General Public (8 wks)
TABATA HIIT
An intense workout that will take you thru Tabata Drills (20 sec) using the HIIT (high intensity interval training) concepts.
All Parkinson’s participants must first receive an assessment through Wheaton Franciscan/All Saints physical therapy department. Participants may get a referral to physical therapy from their primary care physician. AFTER the assessment participants will be involved in a one hour fitness class. Up to 30 minutes are spent walking on a treadmill to improve gait speed and balance. Another 30 minutes are spent in a toning/flexibility class with a focus on improving posture and balance. Monday/Wednesday 1:30-2:30pm Sealed Air Branch (FEE PROGRAM)
TONING
PILATES
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music.
Pilates classes are performed on a mat. All exercises are zero impact and easy on the joints, strengthening the core muscles and gently increases flexibility. Instructors help participants modify exercises to accommodate all levels.
PILATES STRETCH
A combination of Yoga and Pilates, giving you a great workout with both workouts in one.
PILOXING®
A surprising blend of Pilates and boxing that will capture your interest and transform your body.
SILVER SNEAKERS®
Silver Sneakers classes are safe, multilevel, and equipment-based total body conditioning classes for Medicare-eligible participants. Classes improve muscular strength, increase range of motion and flexibility.
SILVER SNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SILVER SNEAKERS® SPLASH
Low intensity class for the active older adult, designed to enhance quality of life and daily function. SilverSneakers® Splash utilizes the physical properties of water to enhance agility, range of motion and cardiovascular conditioning.
SINGLE STEP-BAR INTERVAL
Using stability balls, hand weights and resistance cables to tone and sculpt a healthy body.
TONING AND BALANCE - LIGHT
Keep your entire body toned and fit in this energizing class. Challenging balance exercises will keep you on your toes.
WERQ® YOGA
Rest and relax in this class using stress relieving techniques along with yoga asanas.
YOGA - I/II
Instruction to help deepen your practice from a place of alignment that fits your body. Hands-on adjustments are made. Bridge the gap between mind chatter and body awareness via the breath. Some yoga experience recommended.
YOGA - BEYOND BEGINNER
This class is not for beginners. Participants will be strongly encouraged to learn and do poses correctly so they can advance and excel in their Yoga practice.
YOGA - CHAIR YOGA
Enjoy the benefits from Yoga seated in a chair. Modifications will assist those that find it difficult to get down on the floor and have to get back up without assistance.
YOGA - GENTLE YOGA
Beginners as well as advanced yoga enthusiasts are encouraged to join gentle yoga.
YOGA - HOT YOGA
With the use of heat and powerful movements, participants will have the advantage of warmth to prepare their muscles and connective tissue for deeper stretches. Also, heat facilitates perspiration, serving to cleanse the body and clear the mind.
Full body toning using body bars mixed with cardio on the step.
YOGA - VARI
STEP
ZUMBA®
Vinyasa Flow for all bodies and abilities.
All step classes are multi-level to appeal to everyone. Classes are taught by experienced energetic instructors.
STRENGTH TRAINING
Improving muscular strength by gradually increasing resistance through the use of free weights and body weight. Strength training is designed to impose increasingly greater resistance, stimulating muscle strength to meet the added demand.
Zumba is a Latin dance-based fitness class. Salsa and merengue your way to a healthy, fit body.
ZUMBA® TONING
Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body with the use of toning sticks or light hand held weights.
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GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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FITNESS CLASS SCHEDULE - LAKEFRONT BRANCH ACTIVE OLDER ADULTS AQUACISE
BODY COMBATTM BODY PUMPTM
CXWORXTM HYDRO CHALLENGE INDOOR CYCLING INDOOR CYCLING/HIP HOP
JOINT EFFORT KIDS N PARENT HIIT PILATES POWER YOGA SILVER SNEAKERS® SILVER SNEAKERS® CARDIO SILVER SPLASH STEP/AWESOME ABS WERQ® YOGA
ZUMBA®
ZUMBA® - YOGA
M/W/F M/W FRI M/W M/W FRI WED
8:00-8:50am 8:00-8:50am 8:30-9:30am 9:00-9:50am 6:00-7:00pm 5:30-6:30pm 6:00-7:00pm
Larry Josie Jodi Josie Lynda Lynda Jenni
Large Gym Small Pool Small Pool Small Pool Small Pool Small Pool Small Gym
FRI M/W/F M/T/TH T/TH
5:30-6:30pm 10:00-11:15am 6:00-7:00pm 9:00-9:30am
Brenda Brenda Karen/Brenda Karen/Brenda
Small Gym Small Gym Small Gym Small Gym
SAT T/TH T/TH T/TH M/W SUN M/W T/TH T/TH T/TH FRI WED M/W/F T/TH T/TH FRI FRI MON T/TH FRI M/W M/W SAT FRI
8:15-9:30am 9:30-10:00am 7:00-7:30pm 8:00-9:00am 12:10-1:00pm 8:00-9:20am 5:00-5:55pm 10:15-11:10am 9:00-9:50am 6:00-7:00pm 8:00-8:50am 8:00-8:50am 9:00-9:50am 8:00-8:45am 8:00-8:50am 9:15-10:30am 9:00-9:50am 7:15-8:00pm 5:15-6:00am 5:30-6:30pm 9:00-9:50am 6:10-7:10pm 8:00-9:00am 10:30-11:55am
Brenda Brenda Brenda Mary Blanca Brenda Brenda Brenda Pat Blanca Bobbi Bobbi Larry Josie/Jodi Pat Missy Brenda Ellen Mike Ellen Lori Ellen/Jessica Jessica Ellen
Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register
FITNESS CLASS SCHEDULE - SEALED AIR BRANCH ABS & TONING ABS & TONING ADVANCED ACTIVE OLDER ADULTS AQUACISE
BOOMERS CARDIO CIRCUIT DEEP WATER TREKKING DOUBLE STEP INTERVAL EXTREME INTERVAL STEP
FREE WEIGHTS FUNCTION AND FIT GOLDEN WAVES GUTTS AND BUTTS
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MON MON W/F FRI M/W/F M/W/F M/W/F
10:00-10:50am 10:00-10:50am 10:30-11:20am 11:00-11:50am 7:00-7:50am 8:00-9:00am 9:00-10:00am
Missy Cherie Charlie/Marina Arlene Lyn/Josie Amy/Claire Sue/Claire
T/TH
11:00-12:00pm
Jeanne
M/W
6:00-7:00pm
Arlene
FRI M/W/F TH FRI MON MON SAT TUE TH SAT FRI T/TH
8:30-9:20am 9:00-10:00am 5:15-6:30am 12:00-1:30pm 5:15-6:30am 5:00-6:00pm 7:45-8:55am 10:30-11:30am 10:25-10:55am 8:00-9:00am 6:00-7:00pm 5:55-6:40pm
Josie Sue/Claire Michel Michel Michel Michel Michel Michel Michel Bill Arlene Michel C
Schedule subject to change Check Welcome Center for updates Classes do fill so we ask that you register
Small Gym Small Gym Small Gym Large Pool MPR MPR MPR MPR Small Pool MPR MPR MPR MPR Small Gym Pool Buhler Room Small Gym Small Gym Buhler Room MPR Small Gym MPR MPR MPR
Spirit/Mind/Body Studio A&B Studio A&B Spirit/Mind/Body Leisure Pool Leisure Pool Lap Pool Leisure Pool Leisure Pool Studio A&B Lap Pool Studio A&B Studio A&B Studio A&B CNH Gym Studio A&B Studio A&B Studio A&B LMC Leisure Pool Studio A&B
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
FITNESS CLASS SCHEDULE - SEALED AIR BRANCH INDOOR CYCLING
Although Indoor Cycling is FREE with your membership, due to its popularity & limited number of bikes we ask that members pick up a cycle pass at the Welcome Center
SENIOR CYCLING INSANITY® JOINT EFFORT KICKBOXING/BOOTCAMP MATURE MUSCLES
P90X® REMIX PILATES
PILATES/STRETCH PILOXING® SINGLE STEP/BAR INTERVAL STEP STRENGTH TRAINING TABATA/HIIT TONING TONING & BALANCE - LIGHT YOGA
YOGA I/II YOGA - CHAIR YOGA YOGA - GENTLE YOGA YOGA - HOT YOGA YOGA/PILATES YOGA VARI ZUMBA®
ZUMBA® TONING
TH MON T/F TH WED M/T/W/TH/F MON TUE FRI M/T/W
5:05-6:00am 6:00-7:00am 5:15-6:30am 9:00-10:00am 9:30-10:30am 12:00-1:00pm 5:00-5:50pm 5:00-5:50pm 5:30-6:20pm 6:00-7:00pm
Kathy/Suzanne Carrie Michel Michel Carrie Mathias/Charlie Colleen Tom Colleen Gina/Christi
Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio (FALL 2 ONLY) Cycling Studio Cycling Studio
SAT SAT WED FRI T/TH MON T/TH MON MON WED TH TUE MON T/TH T/TH WED MON FRI TH TUE TH WED MON T/TH MON T/TH M/W WED TH M/W/F M/W FRI T/TH FRI T/TH TUE WED SAT M/W MON M/W FRI WED FRI
9:00-10:00am 10:15-11:00am 11:00-11:30am 5:05-6:00am 8:00-9:00am 6:00-6:50pm 9:30-10:20am 8:00-8:50am 11:00-11:50am 8:30-9:20am 11:00-11:50am 5:05-6:00am 8:00-9:00am 9:00-9:50am 10:00-10:50am 10:15-11:15am 7:00-8:00pm 8:00-9:00am 7:00-8:00pm 8:30-9:20am 10:00-10:50am 5:15-6:30am 9:00-9:50am 5:00-5:50pm 5:00-5:50pm 12:00-12:50pm 12:00-12:50pm 11:30-12:00pm 8:30-9:20am 5:30-6:30pm 4:15-5:15pm 9:30-10:45am 11:00-12:15pm 12:00-1:00pm 7:30-8:30am 5:00-6:00pm 9:00-10:00am 9:00-10:00am 12:00-1:00pm 9:30-10:30am 6:00-7:00pm 9:30-10:30am 9:30-10:20am 6:00-7:00pm
Gina Tom Cherie Gavin Claire W/Josie Bill Bridgett/Marina Cherie Cherie Cherie Cherie Gavin Bobbi Andrea Andrea Doris Kelly Andrea Jeanne Julie Julie Michel Missy Michel Bill Bill Cherie Cherie Cherie Lisa/Doris/Jenny Lisa Linda Linda Arlene Julie Jenny Julie Y Staff Charlotte Hope Lori/Becca Lori Andrea Becca
Cycling Studio Cycling Studio (FALL 2 ONLY) Cycling Studio Studio A&B Leisure Pool Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Schedule Studio A&B subject to Studio A&B change Spirit/Mind/Body Spirit/Mind/Body Check Spirit/Mind/Body Welcome Spirit/Mind/Body Center for Spirit/Mind/Body updates Spirit/Mind/Body Spirit/Mind/Body Classes do fill so we Studio A&B ask that CNH Gym you register Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Studio A&B Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body Spirit/Mind/Body CNH Gymnasium CNH Gym/Studio A&B Studio A&B Studio A&B Studio A&B
The RACINE FAMILY YMCA posts all FITNESS CLASS schedules on our website: www.ymcaracine.org
GENERAL PUBLIC REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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MORE HEALTH AND WELLNESS PERSONAL TRAINING
REACH YOUR GOALS WITH A CERTIFIED PERSONAL TRAINER
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, partner and small group training to help you set and meet your specific goals in order to live healthier. All fees are per person
1 Session 60 min session
5 Session 60 min session
10 Session 60 min session
Personal (1:1)
M$65/GP$80
M$300/GP$375
M$500/GP$700
Partner (1:2-3)
M$55/GP$70
M$250/GP$325
M$450/GP$500
Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments cancelled with less than 24 hours notice will be forfeited. All personal training sessions are nonrefundable and expire twelve months after date of purchase.
TEEN STRENGTH ATTACK (Ages 12-15)
A fitness coach will guide teens through proper use of cardio and selecterized strength circuit, teaching proper techniques and rules of the Wellness Center. This class and parental supervision are required for 12 to 15 year olds who want to use the Wellness Center. (FREE)
COMING SOON!
SMALL GROUP TRAINING & TRAINER-LED WORKOUTS
KETTLEBELL
Build strength, power & improve your core as well as learn how to properly use a kettlebell safely.
TRIGGER POINT (FOAM ROLLING)
This self-massaging roller helps relieve muscle tension, improves flexibility as well as increases overall wellness & provides greater range of motion.
BOSU
This full body class will get you moving from head to toe. Promotes core, strength and flexibility with all your own body weight.
TRX® SUSPENSION TRAINING The most versatile training tool that promotes strength, balance, flexibility, mobility and especially Core!
COOKING AND QUILTING CLASSES
Japanese Cooking Classes
Join this hands-on class and learn how to make authentic Japanese dishes from a Japanese native. POT STICKERS Wednesday, Sept. 9th 10:30am-12:00pm or 5:30pm-7:00pm ONIGIRAZU (rice sandwich for lunch box) Wednesday, Oct. 21st 10:30am-12:00pm or 5:30pm-7:00pm STEAMED MEAT BUNS & CURRY BUNS Wednesday, Nov. 11th 10:30am-12:00pm or 5:30pm-7:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public (Limit 8 per class)
Let’s Cook! Light and Easy Quick Autumn Meals
Autumn’s harvest provides limitless choices for light and easy cooking. In this class the instructor will demonstrate three easy and healthful dishes that incorporate seasonal vegetables and can be prepared in 30 minutes or less. Participants will sample the dishes and take the recipes home to prepare for their families. Monday, September 21st 10:00am–12:00pm or 6:00pm-8:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public (Limit 8 per class)
Let’s Cook! Easy Autumn Soups
Cooler days and sturdy autumn vegetables pair up nicely for easy meals of soup and bread. In this class the instructor will demonstrate three easy homemade soups using fall vegetables. Participants will sample the dishes and take the recipes home to prepare for their families. Monday, October 5th 10:00am–12:00pm or 6:00pm-8:00pm SEALED AIR BRANCH MGR $20 Member/$40 General Public (Limit 8 per class)
Let’s Bake! Hands-On Apple Pie
Learn the secrets of making a light and flaky homemade apple pie from scratch in this hands-on class. Participants will make their own twocrust apple pie to take home and bake or freeze for the holidays. Thursday, November 5th 10:00am–12:30pm or 6:00pm-8:30pm SEALED AIR BRANCH MGR $20 Member/$40 General Public (Limit 6 per class) All cooking class participants must register at least 48 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.
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Quiltmaking for Beginners
Learn the art of making a variety of patchwork blocks and join them together to make a beautiful wall hanging or baby quilt in this 4-week class. No quiltmaking experience is needed but participants should be comfortable using a sewing machine. A supply list will be provided at registration. Thursdays: September 10th, 17th, 24th and October 1st 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $68 Member/$156 General Public (Limit 8 per class)
Quiltmaking 2: Beyond the Basics
If you have some beginning patchwork experience and would like to expand your skills, this class will help you practice skills to make more complex (but still easy) blocks that are beyond the basics. In this 4-week class you will make a beautiful wall hanging, baby quilt, or table runner. This class is designed for confident beginners or quiltmakers with a little experience. A supply list will be provided at registration. Tuesdays: October 6th,13th, 20th and 27th 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $68 Member/$156 General Public (Limit 8 per class)
Learn to Hand Quilt
In this 2-week class you will learn the timeless art of the hand quilting stitch. The instructor will walk you through the process of selecting batting, basting your quilt, marking your design, and making even hand quilting stitches. This class is suitable for beginners and up. A supply list will be provided. Mondays: November 2nd and 9th (Class meets two times) 9:30am–12:00pm or 6:00pm-8:30pm SEALED AIR BRANCH Conference Room $34 Member/$78 General Public (Limit 8 per class) All quilting class participants must register at least 24 hours prior to the date of the class. Classes without 4 pre-registered participants are subject to cancellation.
Upholstery Class - Lakefront Branch
In just twelve weeks participants can give a fresh, new look to an aging piece of furniture. Please call Cheryl at 262.637.1828 prior to the first class to discuss your project. Tuesdays, September 8th - November 24th 6:00pm–9:00pm $140 Member/$175 General Public
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th
ANNUAL SUPPORT CAMPAIGN - YOU CAN MAKE A DIFFERENCE! This year 1 in 4 people who walk through our doors will need financial assistance to access the Y and its programs. It’s our policy to not turn anyone away. We count on your generous contributions to our Annual Support Campaign to ensure the Y is accessible to all. Your contribution will help people of all ages be more healthy, confident, connected and secure.
THEIR POTENTIAL
More than ever before, Y activities and programs provide a range of practices dedicated to increasing the strength and effectiveness of community life and improving local conditions, especially for youth in disadvantaged situations. Our Young Leaders Academy is a program that develops potential in our youth. “This program along with Mr. Taylor’s discipline has helped improve my son’s ability to better plan his time,complete his assignments and also get that “boy time” so desperately needed. Robert learns the essence of fair play and that you have to work hard to achieve within even a group setting. I am glad that I enrolled him in the YLA program here at 21st Century Preparatory School.” - Freda Barkley - YLA Parent
THEIR HEALTH
Improving our community’s health and well-being is a priority at our Y. We offer guidance and resources to everyone from children to seniors, helping them maintain or improve their physical activity, health and wellness. And our community has benefited from our efforts. We also provide services for those who are struggling health-wise with programs like our Parkinson’s Fitness Class and LIVESTRONG®, a 12-week small-group program designed for adult cancer survivors. All these are tools that can be used to help build a stronger community. “It’s much more than fitness, it’s about bonding with fellow survivors.” - Amy Czerniec “It is exciting to share this journey to good health with co-survivors.” - Angie Morales-Heijl
THEIR FUTURE
We continue to help develop the future of our community through programs like Young Achievers, Teen Achievers, the Nurturing Fathers Program and PREP (Personal Responsibility Education Program). The Y has always listened and responded to our community’s most critical needs. With the development of the nationally recognized Focus on Fathers Initiative, the Y is providing fathers with programs and activities that help strengthen the future of their children. “Helped me and taught me ways to be a better father. It’s a real good program. You get a lot of advice from older fathers that have been through a lot.” - Jose “Taught me a lot. Showed me a lot of things to be a better father. Being a father is very important.” - Rufus
MY COMMITMENT $25
$50
$100
$150
$250
$500
Other $ _______________
PAYMENT METHOD Check (enclosed payable to RACINE FAMILY Y) Credit Card (Visa or Mastercard) Number ________________________________________________________________________________ Exp. Date _______________________________ Name _____________________________________________________________________________________________________________________________________ Signature ______________________________________________________________________________________ Date _______________________________ OPTIONAL My gift is
STRONG KIDS STRONG COMMUNITIES
A RACINE FAMILY YMCA Initiative
inGENERAL honor of PUBLIC in memory of Name __________________________________________________________ REGISTRATION BEGINS: FALL 1 - AUGUST 31st / FALL 2 - OCTOBER 19th
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Non-Profit Organization U.S. Postage PAID Racine, WI Permit No. 54
RACINE FAMILY YMCA 725 Lake Avenue Racine, WI 53403
262•634•1994 - SERVING RACINE SINCE 1875 - YMCARACINE.ORG
RACINE FAMILY Y
Another great reason for being a Y member! YOUR Y MEMBERSHIP IS WELCOME EVERYWHERE IN WISCONSIN AND THE UPPER PENINSULA OF MICHIGAN
JOIN THE Y TODAY!
RACINE FAMILY Y LOCATIONS SEALED AIR BRANCH 8501 CAMPUS DRIVE MOUNT PLEASANT, WI 53406
LAKEFRONT BRANCH 725 LAKE AVENUE RACINE, WI 53403
ANNUAL SUPPORT CAMPAIGN - YOU CAN MAKE A DIFFERENCE! Please help us make sure everyone in our community can participate in the same YMCA Programs that you or your family enjoys. Please review page 23, and DONATE NOW.
The Y. So Much More® 24
MEMBER REGISTRATION BEGINS: FALL 1 - AUGUST 24th / FALL 2 - OCTOBER 12th