16 minute read
The Courage to Commit to Joining the Conversation
By Torin Lee
Torin Lee is a certified Skills for Change coach, Reiki Master, Energy Healer, and intuitive entrepreneur. She brings nearly 20 years of coaching, communication, training, and business experience to the field. Through her training, speaking, Fortune-500 consulting, intuitive healing and retreat programs, she guides her clients through the process of releasing held stories and limiting beliefs. Torin is most passionate about helping people navigate crises and major life transitions to find their path forward. Torin is the founder of TL Coaching (www.torinlee.com) and Zen Events LLC (www.zenevents.net).
Advertisement
Know that the spirit of all those who have come before you unite and support you in being bold and speaking out If you are neutral in situations of injustice, you have chosen the side of the oppressor.
― Desmond Tutu
Iam a black woman, living in America, and it’s beyond painful that I need to continue to address racism and explain WHY it is so
harmful and inhumane. Racism is the cancer that has plagued this country since 1619 when the very first settlers brought with them enslaved African souls. It is our collective cancer; that over the decades we treat just enough so it doesn’t kill us until we go back to smoking those cigarettes which caused it in the first place. Yet
it grows and although it has not killed America it has murdered our founding principles and executed many of its citizens.
Yet, here we stand in 2020, the year whose number supposedly
represents perfect clarity of vision; back where we started… or as many people of color see it, where we have always been. What can you do about this, now, to help shift the flow of energy once and for all? Leverage your privilege and power by SPEAKING YOUR TRUTH.
Do not wait any longer. Trust me, whatever you have been afraid of losing by speaking out has already been lost, or was never possessed by those you can serve.
Welcome to the revolution my brothers and sisters– we have been
waiting for you. Together we can create a better nation. The time is NOW.
3 Easy Steps to Speaking Your Truth (AKA Joining the Revolution):
1.
Awareness. Anytime you feel stifled or hesitant to respond to a comment—it means you’re blocking your voice and giving your power over to others (doing what you think is expected at the expense of your wellbeing). STOP. TAKE 3 deep breaths. IMAGINE the relief you will feel once you speak up. Then… say what you need to say.
2.
Just Do It – You are Uplifted by the Universe. Know that the
spirit of all those who have come before you unite and support you in being bold and speaking out. Every time you speak your truth it gets easier and your throat chakra will strengthen.
3.
Trust Your Intuition. Your higher self will guide you and let you
know when it’s time. PAY ATTENTION. Sometimes this voice is
only a whisper in your mind; or a sensation in your body urging you to act. LISTEN… to others involved in the conversation.
Understanding their perspective will guide you in how best to use your voice to raise the vibration and enter the dialogue from a place of love and compassion.
Speaking your truth isn’t always easy. It’s a skill that needs to learned and practiced. Now is the time. I look forward to feeling your collective contributions to the cause.
El CORAJE de Comprometerse a Unirse a la Conversación
Por Torin Lee
Soy una mujer negra que vive en Estados Unidos, y es más que doloroso que deba continuar abordando el racismo y explicar POR QUÉ es tan dañino e
By Torin Lee
inhumano. El racismo es el cáncer que ha afectado a
este país desde 1619, cuando los primeros colonos trajeron consigo almas africanas esclavizadas. Es nuestro
cáncer colectivo; que a lo largo de las décadas tratamos
lo suficiente para que no nos mate hasta que volvamos
a fumar esos cigarrillos que lo causaron en primer lugar.
Sin embargo, crece y, aunque no ha matado a Estados 2. Simplemente hazlo: el universo te ha elevado.
Unidos, ha asesinado nuestros principios fundacionales
y ha ejecutado a muchos de sus ciudadanos.
Sin embargo, aquí estamos en 2020, el año cuyo
número supuestamente representa una claridad de
visión perfecta; De vuelta a donde empezamos... o 3. Confíe en su intuición. Tu yo superior te guiará
como muchas personas de color lo ven, donde siempre
hemos estado.
¿Qué puede hacer al respecto, ahora, para ayudar a
cambiar el flujo de energía de una vez por todas?
Aproveche su privilegio y poder HABLANDO SU VERDAD. No espere más. Confía en
mí, todo lo que has temido perder al hablar ya se ha perdido, o nunca fue poseído por aquellos a quienes puedes servir.
Bienvenidos a la revolución, mis hermanos y hermanas, los hemos estado esperando. Juntos podemos crear una nación mejor. El tiempo es ahora. 3 Sencillos Pasos Para Hablar tu Verdad (También Conocido Como Unirse a la Revolución): vacilante para responder a un comentario, significa que está bloqueando su voz y dando su poder a los demás (haciendo lo que cree que se espera a expensas de su bienestar). DETENER.
TOMA 3 respiraciones profundas. IMAGINA el alivio que sentirás una vez que hables. Entonces ... di lo que necesitas decir. Sepa que el espíritu de todos los que vinieron antes que usted se unen y lo apoyan para ser valiente y hablar. Cada vez que dices tu verdad se hace más fácil y tu chakra de la garganta se fortalecerá. y te avisará cuando sea el momento. PRESTA ATENCIÓN. A veces esta voz es solo un susurro en tu mente; o una sensación en tu cuerpo que te insta a actuar. ESCUCHE ... a los demás involucrados
Sepa que el espíritu de todos los que vinieron antes que
1. Conciencia. Cada vez que se siente sofocado o
usted se unen y lo en la conversación. Comprender su perspectiva
lo guiará en la mejor manera de usar su voz para
elevar la vibración e ingresar al diálogo desde un
lugar de amor y compasión.
Decir tu verdad no siempre es fácil. Es una habilidad
que necesita aprender y practicar. Ahora es el momento. Espero sentir sus contribuciones colectivas a la causa.
No doubt we are in unprecedented, tumultuous times.
By Dr. Lara Romero
Practicing self-love is creating energetic boundaries so you don’t
How can we, as light workers, have to feel or process other’s
show up in a way for humanity emotions. Don’t you have enough
without compromising our own of your own to work through?
energy and losing our focus? When we bring our energetic
There is a way that we
frequency to meet other people’s
can fulfill our purpose, serve pain, hurt and anger, we tend to
humanity, prosper and even
get sucked into that emotional
enjoy this experience. We are in turmoil. However, when we clear
the process of ascension and our own energy and hold a higher
it’s going to take a while longer frequency of love, acceptance,
to get through this. Humanity joy and compassion we become
will have more opportunities to a wayshower for that energy. We
transmute lower density energy. become an inspiration for others.
All of these occurrences are We show them how to become
happening to trigger deep seatresponsible for their emotions,
ed emotions and beliefs. Each incident that requests an emotional response gives humanity a chance to rise up and wake up to our true selves.
It’s easy to get dragged down, sucked in and depleted when we are assisting others. We tend to give too much. Then we are wiped out for days, Dr. Lara Romero is an Author, Intuitive, Medium, Channeler and transformational healer. She works with people on cellular levels to assist in releasing stored trauma, clearing emotional blocks and guides them to live the life they were meant to live. Find out more at www.drlararomero.com. and as a result they become more empowered.
Practicing self-love is absolutely essential right now. This is the moment we have been waiting for. We came here to assist humanity in its ascension process. This means we raise them up by showing them how to navigate through the turmoil.
needing to spend valuable time replenishing our energetic body while we could be spending more time enjoying life.
What if there was a way to have compassion for others without feeling depleted ourselves?
Compassion isn’t about feeling other people’s emotions and transmuting it for them. It’s not even about holding the space for them. It is not our job to feel other people’s emotional turmoil. That is their responsibility. It’s possible to have compassion by listening, sharing wisdom and allowing them to experience their own emotions. Many of us have had multiple traumatic experiences that we have worked through. We have been in the trenches; we have felt our emotions. We’ve already been there, and we don’t need to go back there again. Of course, when our own emotions come up, we feel them.
It’s time for us to experience the results of our own hard work. We can show others how to have inner peace no matter what is going on around us. We can now shift from being a Lightworker to being a Wayshower.
16 “
Pets, a Pandemic, and YOU
This is a reminder that the pandemic impacted your pets deeply. During stay-at-home orders, depending on your circumstances, you may have found yourself anxious, worried, angry, or cooped up and bored. Some, alternatively, realized
their lives were artificially busy, and have experienced deeper
connections with their immediate family. As we re-enter the world, it is good to note that as varied as your own reactions have been, your companion animals have just gone through a fairly big change as well, and will need help adjusting.
Some clients say they have discovered a deeper bond with their companion animals. At our home, we live with a cat who was once semi-feral. She loves us, but has needed a lot of personal space. Ironically, our absolute 24-hours-at-home routine has
Kara Udziela
changed her tremendously. She loves helping my 12-year-old do his homework daily, sitting sentinel on his bed for hours while he works, and has become snuggly, and even asks for petting. Other pets, especially the territorial ones, may have acted a little stressed out if your home felt crowded. One dog told me he felt he had to patrol too much, checking on too many people. Another terrier mix started nipping everyone to feel in control of a space that used to be his alone for eight hours a day. Although these behaviors need to be reined in, understand that they were trying to process your stress as well as your own. Try to catch them being good, and re-establish routines and even training for dogs, if you have an animal who tries to be in charge. For the pets plagued with separation anxiety, reentry could be very hard, because they felt so secure with you around so much more. It is very important to create routines, focused attention (10 minutes a day just with them), and a lot of exercise to tire them out. If your companion animal is confused by the changes the pandemic has wrought in your home, you I am made of sunshine, giggles and farts. can book a 30-minute session at www.petseyeview. com. To ensure your pet is living her best life, please I am an old soul in a dog body visitwww.petseyeview.com, and download my ebook, “Giving Your Pet a Purpose.” You can also call me at
949.282.3506.
Bright Blessings, Kara
In a time of global crisis where people are forced to live in isolation and separation, where fear has gripped you are about to do a meditation for them in which you will be sending them love (or bringing them into your heart), By Dr. Joe Dispenza many people and weakened their immune systems, I had the thought: It is impossible to quarantine love? And what is love? It’s the intangible, ineffable, non-local, transcendent engine of connection that bridges our humanity with our divinity. So with the idea of spreading and
amplifying the frequency of love around the world, we
created the GOLOV-20 campaign.
Research performed at our workshops shows that when we feel elevated emotions like love and gratitude, by sustaining such an elevated state for 15-20 minutes day, we release chemicals in our immune system called antibodies. Antibodies are chemical proteins in our blood that fight foreign invaders such as bacteria and viruses.
In addition, our research (along with research from other cutting-edge organizations such as the HeartMath Institute) also shows that when a group of people come together in heart-centered emotions such as love or gratitude and direct the intention of that elevated emotion towards another person, they can actually produce a non-local effect on that person’s autonomic nervous system. In the process, the person receiving the love becomes entrained to that higher frequency and their heart responds to love—from a distance. So GOLOV-20 was created upon the idea that we could make a difference in people’s lives by producing a mass affection—one person at a time. My secondary idea was to teach people that when they are doing this work and opening their hearts, feeling love isn’t as hard as they think it is.
The GOLOV-20 process was quite simple. Think of a person you want to send love to, and then reach out to them either via text, video or audio message, or even in a phone call. In that interaction, let them know why you love them or how they have inspired you. Then tell them and just ask them to be open to receiving love (we provide a guided meditation at drjoedispenza.com). The act of
expressing love naturally moves energy and causes both participants to feel love.
Our goal was to infect/affect 500,000 people with love. Because we have such an impressive, heart-centered, engaged global community, the campaign swept across the world and was translated into 10 different languages. I’m happy to report we exceeded our goal of a half-million people (in fact, more than 600,000 people around the world had their hearts touched by
Then tell them you are about to meditate for them in which you will be sending them love
love).
What we proved was that love cannot be quarantined and that love transcends space and time. Its power can change lives, alter timelines, mend families and relationships, and create healing. It can also transmute the past, and when you heal the past, you are free to create a new future. As the opening quote suggests, the smallest acts can have interstellar effects, but sharing love is no small
act. When you intentionally make the expression of love a part of your daily practice—that is feeling, receiving, and giving love—not only do you boost your immune system, but you begin to understand that the more you feel love, the more you become love, and when you become the embodiment of love, you can change the world. For more information, go to drjoedispenza.com
How the 7 LEVELS of CONSCIOUSNESS Can Tell You Who You Are
The term consciousness is frequently heard these days, with everyone talking about the need to Second Level of Consciousness • Name: Social Consciousness By Brad Wallis “raise your consciousness.” Key Traits: Control, Tyranny, Herd-Like Behavior
It may be obvious but important to note that no one Where you derive your identity from a group
else can raise your consciousness for you: no guru or a
pill can do what a powerful intention from the deepest part of you can do. Consciousness is many things… it’s a field you’re
connected to, and therefore connected to all… Everyone is made from it. It’s the way you think. It is your vantage point.
Most of us like to think we are of very high consciousness, or at a minimum, that we are of higher consciousness than most other people. There is a way to know for sure: we’d like to share with you a brief overview of The Seven Levels of Consciousness.
The Levels are descriptions of vantage points that have held you bound in resistance but which can now, with your awareness and intention, release you into full abundance and creativity and allow you to master the human physical experience so that everything moves fluidly. Who doesn’t want that?
You will finally be able de
termine who you are. Once you determine that, you may move freely in any direction YOU
choose to make the necessary shifts in your life for self-empowerment. The Seven Levels are a roadmap inward that will connect you with your Soul.
First Level of Consciousness
• Name: Sub-Conscious
ness Key Traits: Reproduction
and Survival
Separate from Source, no center alignment with
Love or inclusion Description: Exhibiting thoughts and attitudes around survival (looking out for #1), reproduction (concern with mating and bloodlines), rituals (e.g., superstition), and competition (the need to be the best). Reactive behavior based on disconnection from Source. 40% of humans reside in the First Level. Description: Deeply seated in the belief of disconnection from Source. Displaying a “safety in numbers” mentality; not thinking for oneself and conforming to the views of the majority. 30% of humans reside in the Second Level.
Third Level of Consciousness
• Name: Conscious Awareness
Key Trait: Pain and Suffering
This is where you are getting broader downloads of information and are beginning to wake up to more experiences than what is broadly accepted You are afraid to fully express your new interpretations
Description: Beginning to find that religion does not work for them. Finding the light within. Finding ways to express one’s individuality but still enjoying/being tied to the pain and suffering on this realm. Artistic types express only by digging up darkness and painful past experiences. Moving into the duality of Yin and Yang.
Experience how powerful you can become
These and the other Levels of Consciousness are an ancient teaching that many practitioners teach and theorize based on the human experience, which can be blended with and bring clarity to any teaching you’re in alignment with.
We provide an in-depth, comprehensive teaching on the rest of the Seven Levels of Consciousness at
ExpandWithJulius.com. We invite you to sample our free videos and enroll in the online class that calls to you.
We see you as the Gods who have forgotten how powerful you are. Everything you need is already within you. Learn, grow, expand, and live in joy. Experience how powerful you can become.
