WHAT IS HYPOTHYROIDISM? ď Ź
It is a condition in which the thyroid gland doesn't produce enough thyroid hormone that upsets the normal balance of chemical reactions in your body and make you feel tired. Other symptoms like dry skin, constipation and weight gain may occur initially.
FOOD TO EAT
KEEP UP A HEALTHY DIET FOOD TO AVOID
ACUPUNCTURE
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. Some reports says acupuncture may be helpful in correcting hormonal imbalances, including thyroid disorders.
YOGA
Yoga is considered a complementary therapy for hypothyroid. It can balance your energy, increase flexibility, and relieve stress.
MEDITATION
Some studies have proved that meditation supports to improve the function of thyroid gland. Research shows that meditation practice can greatly improve your focus and memory.
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