Calcium Rich In Foods
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Calcium Calcium is essential for living organisms, in particular in cell physiology, where movement of the calcium ion into and out of the cytoplasm functions as a signal for many cellular processes. Calcium is one of the most important minerals born in the human body and extends a number of health benefits to us.
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The best source of calcium-rich foods, there is nothing that beats milk. Milk is a Natural Sources of Calcium for both adults and children and the calcium in it can be easily digested too.
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â—? Milk, Yogurt, Beans and Lentils, Citrus rich fruits, Herbs and spices, Leafy Vegetables etc., are the foods rich in calcium .
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Tamarinds, Prickly pears, Green Soybeans, Mustard Spinach, Turnip Greens, Garlic etc., are some examples of calcium rich in vegetables.
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Thank You
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