Yoga Exercises for Back pain Presented By
https://www.inlifehealthcare.com/
Yoga • Yoga is a physical,mental and a spiritual practice or discipline which originated in India • Generally Yoga are different types among the most wellknown types of yoga are Hatha yoga and Raja Yoga.
● Yoga is a cure for many health issues, such as cancer, asthma, heart disease, back pain, neck pain, joint pain, and many more. ● Yoga for back pain is one of the most potent solutions to such issues. ● Doing Yoga daily is good for health.It keeps our mind fresh and also healthy.
Yoga poses for back pain
The different poses in Yoga for back pain relief as follows: • • • • • • • • • •
CAT/COW SPINAL TWIST DOWNWARD FACING DOG CHILD POSE UPWARD FACING DOG BOW POSE LOW LUNGE WITH BACKBEND SPHINX POSE LOWER BACK CLASP SEATED FORWARD POSE
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