Symptoms and Remedies for Keto Flu Keto flu is one of the most often experienced results of executing a keto diet plan, however it very well may be defeated effectively on the off chance that you're ready with a couple of stunts at your disposal.
Symptoms of Keto Flu
Muscle aches and weakness
Brain fog and difficulty concentrating
Headaches
Intense fatigue
Insomnia
Gut issues like indigestion, constipation, and even diarrhea In the event that you have a break from work or school, utilize that opportunity to begin the keto diet. Or on the other hand, in the event that you can't manage the cost of that extravagance, essentially ensure it's during a period of relative quiet in your life. You really want to eliminate however many hindrances as you can to guarantee you stay on keto; attempting to totally change your eating style while carrying on with other life advances or times of pressure can overpower. On the off chance that you have no personal time to change, or you're attempting to go keto a second or third time due to detours previously, a decent idea is to gradually diminish your carb consumption as opposed to hopping carelessly into an eating regimen where you're unexpectedly limited to 25 grams of carbs each day. You'll in any case get to ketosis in the event that your process takes somewhat longer. In the event that you're on the standard American eating routine, you're probably consuming 150 to 200 grams of carbs each day; north of half a month, gradually drop down to under 50 grams of carbs each day. This will assist with diminishing your gamble of going through extreme keto influenza.
Remedies If you do end up experiencing symptoms of keto flu, you can decrease the severity — or eliminate it altogether — by following a few simple steps. In no particular order, here are five remedies to get you through the keto flu:
Take an Epsom salt bath.
Epsom salts are magnesium sulfate gems, and they're perfect for loosening up sensitive muscles and diminishing agony. We suggest putting 1 or 2 cups of Epsom salts in a warm (not burning) shower and drenching for something like 20 minutes. For an additional advantage, pick a lavender and Epsom salt combo or add a couple of drops of lavender oil to your shower. Lavender is likewise known for its capacity to ease tight muscles and will add an unwinding and relieving quality to your experience.
Eat (and drink) your minerals (salt, potassium, and magnesium). You can rapidly lose salt and potassium on the ketogenic diet, so you should supplant them. Losing these fundamental minerals can cause the side effects of keto influenza, so in the event that you supplant them before they get excessively low, you might save yourself a difficult few days. Furthermore, magnesium mitigates side effects like obstruction and muscle throbs. To recharge these lost minerals, drink electrolyte water or bone or vegetable stock, and eat potassium-rich food varieties like avocado. Another great choice is to take a potassium and magnesium supplement during your change and get cordial with the salt shaker.
Stay hydrated. You should be drinking half your body weight in ounces of water per day. For example, if you weigh 200 pounds, you should be drinking 100 ounces of water, but that’s just a baseline.