Top Keto Diet Hacks to Save Time and Supercharge Your Results You're no doubt aware of the many potential benefits of a Ketogenic diet - from helping with weight loss to improving various blood markers. But as you may have already experienced, sticking with Keto and getting optimal results can sometimes be easier said than done... The good news? With a few genius tweaks, your Keto journey is about to get a whole lot easier. In this article, we take a look at 30 relatively unknown Keto diet "hacks" to maximize your odds of getting transformative results and to help you truly get the most out of what you eat. We'll explore simple tools and tricks to help you get started with Keto, save time and money, eat as healthily as possible, and generally make your diet more enjoyable and sustainable in the long run.
Basic Keto Hacks to Get You Started
1. Purge your pantry of non-Keto foods... Time to go all Marie Kondo on your cupboards... Having a healthy environment is key for creating any lasting change.[*] A great first step is to get rid of anything that doesn't fit in with your low-carb lifestyle. That means clearing out sugary snacks and sweets (along with grains, beans, and flour if the whole family is going Keto).
2. ...Then fill your pantry with Keto staples Having a reasonable out is an extraordinary chance to begin new and stock up on Keto staples so they're dependably close by. It's likewise an effective method for setting aside time and cash on the off chance that you purchase in mass.
Commonly used, healthy Keto ingredients include: Veggies - frozen or fresh kale, spinach, broccoli, asparagus, zucchini, and cauliflower Protein sources - grass-fed meats, poultry, eggs, fish, tofu (if veggie or vegan), and dairy (if tolerated). Healthy fats - coconut oil & milk, olive oil, avocado, nuts, and seeds. Flavors + sweeteners - herbs, spices, and natural low-carb sweeteners like stevia.
3. Stay organized and on track with a simple Keto meal plan It's typically a lot more straightforward to prevail with another propensity on the off chance that you have a strong game plan set up, and a method for keeping tabs on your development. The Carb Manager application is intended to assist you with precisely that.
You can without much of a stretch produce a customized dinner plan and shopping list in light of your inclinations, or browse the arranged feast plans for all diet types.
4. Get friendly with these Keto flour substitutes for bread (and desserts) Contrary to popular belief, going Keto doesn't mean you have to give up delicious bread and baked goods forever. If you haven’t met them already, coconut and almond flour are about to become two of your new best friends. Here are some delicious keto recipes where they play a starring role: Low Carb No Dairy Flat Bread Pizza Crust Keto Artisan Sourdough Loaf Keto Loaf Bread Keto Bread Rolls Keto Tortillas
5. Replace high-carb staples with tasty Keto alternatives No carbs, no problem! Here are some easy swaps for your starchy favorites: Pasta: Zucchini Noodles (try Creamy Shrimp Zucchini Noodle Pasta!) Noodles: Kelp or Shirataki Noodles Rice: Cauliflower Rice Bread: Keto Loaf Bread Bread Crumbs: Crushed Almonds Sugar: Stevia
6. Create habits so that you don’t have to rely on will power Determination is a limited asset, so we need to save it however much we can. To do this, it assists with setting up frameworks and propensities so your new way of behaving becomes programmed like cleaning your teeth.
Through the Carb Manager application, you can keep steady over sound propensities like dinner prep, logging food varieties, and following body measurements.