September/October 2014 by DMI Agency

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REAL FAMILIES Introducing Your Neighbors GARDENING Grow Your Own Cilantro At Home PARTY A Halloween Night, Without the Fright

SEPTEMBER/OCTOBER 2014

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

EDITORS LETTER

umpkin spice lattes, leaf piles and the smell of cinnamon filling the air; these are the things I love most about fall. It seems as though most of my favorite memories with my family take place in the cool autumn months; playing in the park, baking cookies and enjoying the vibrant colors that will soon cover the trees and streets. Plus, it seems like there is always a harvest festival or Halloween party to attend, which makes for a great night of fun for everyone. During a very energetic conversation with my 8-year-old the other day, she expressed with great enthusiasm just how much happier she feels during the fall months and that she loves when it’s time to dust off and pull out the boxes ﬁlled with pumpkins, leaves, scarecrows and all of our other festive autumn decor. These are the same decorations we’ve been using since she was a baby, and hopefully, the same decorations we will be using when she’s all grown up. These are the things that your kids remember fondly when they’re older and have children of their own; it’s these traditions that remind them of how important it is to create fun, new traditions with their own families. We hope you enjoy this very fall... ish edition of Raise Magazine, full of yummy recipes and fun activities for the family. Also, don’t forget to visit our Facebook page for a chance to win some of the unbelievably adorable items featured in our “What’s Trending” section.

DEVI MCDONALD, Executive Editor

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RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

IN THIS

ISSUE 6

COMMUNITY The Urban Garden Project

DO IT YOURSELF DYI On a Dime: Halloween Treat Favors

PARTY A Halloween Night Without the Fright

TRENDING Here Comes Fall

LIVE Important Reasons to Immunize Your Child

EAT Fall Comfort Food

BACK TO SCHOOL Tips & Tricks

CREATE Apple Stamping

LOVE What You Need to Know About Childhood Depression

REAL FAMILIES Meet Your Local Neighbors

GARDENING Grow Your Own Cilantro At Home

LEARN Avoid College Application Mania

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PUBLISHED BY DMI Agency 801 W. Main St. Visalia, CA 93291 EDITORIAL Editor-in-Chief KAREN TELLALIAN Executive Editor DEVI MCDONALD Editoral Staff SHANNON SMITH Content Coordinator KATIE PRESSER ART & PRODUCTION Art Director ROSS YUKAWA Graphic Designer CHRIS BLY Graphic Designer KACI HANSEN CONTRIBUTING WRITERS KELLEY PETTY MISSY YAVASILE SUSAN SCHIEFERLE BUSINESS MANAGEMENT MALKASIAN ACCOUNTANCY LLP GARY MALKASIAN CPA JEFFREY MALKASIAN EA Operations Manager MARIA GASTON Marketing Manager KIM BATTY ADVERTISING SALES Account Executive BRYCE McDONALD SALES OFFICE 801 W. Main St. Visalia, CA 93291 559.739.1747 • Fax 559.738.0909 VIEW THE MAG ONLINE! issuu.com/raisemagazine Facebook.com/RaiseMagazine

EVENTS Out and About in Tulare County

KUDOS Character Counts

16 4

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

RESOURCES

Pinterest.com/RaiseMagazine

ON THE COVER: Noah and Mileah Stinson. Raise Magazine is distributed in Visalia, Exeter, Woodlake and Tulare. If you would like copies available at your business, call 559.739.1747 Raise Magazine is published 12 times a year and distributed at high-traffic locations in the South Valley area. For a list of locations, call the DMI Agency office. Views expressed in columns are those of the columnist and not necessarily those of DMI Agency or its advertisers. © 2014 DMI Agency

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RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

COMMUNITY

T THE

URBAN GARDEN PROJECT

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

he Boys & Girls Clubs of the Sequoias has a new unique, project in Exeter to promote healthy lifestyles for its kids. The Urban Garden Project, started in May, is part of the Healthy Habits program, a nationwide Boys & Girls Clubs initiative to incorporate healthy living and activity into every facet of the Club experience. Exeter site director, Yesenia Gonzalez, had the idea to start a garden in an unused corner of the site’s outdoor space. “The area used to be a skate park, but it was really run down due to rain and weather damage, so our kids couldn’t use it anymore,” said Gonzalez. “I presented the idea to the Exeter Area Garden Club and they were immediately on board with helping our kids start an urban garden.”

COMMUNITY

“The mission of the Exeter Garden Club is ‘beautification and worthwhile community projects’ and the Boys & Girls Clubs project is both, so we knew it was a good project for us to get involved in,” said Mary Kay Cox, beautification project chairman and past president of the Exeter Area Garden Club. The Exeter Garden Club also decided to do the project as a memorial to Elizabeth Krant, a former Tulare County juvenile court judge with a passion for helping children. With the help of the Exeter Area Garden Club, the more than 140 kids of the Boys & Girls Clubs of the Sequoias converted an old skate park into a garden earlier this year. Using large tires donated by TF Tires & Service as planters, they planted tomatoes, cucumbers, strawberries, squash, eggplant, watermelon, peppers, bell peppers, herbs and flowers. They have also started their own compost pile to learn about sustainability in gardening. “We wanted to do a hands-on project to help the kids learn a little bit about planting and growing,” said Cox. “Some of them don’t know where tomatoes come from, other than the grocery store. Its worthwhile for kids to know that and it gives them something to be proud of.” This fall, the Exeter Area Garden Club will once again visit the Exeter Club and show the kids how to tell when the crops are ready and how to harvest them. Once harvested, the Boys & Girls Clubs of the Sequoias will host cooking classes to teach the kids how to turn the fruits and vegetables into healthy meals and snacks. Although the Club will have to see what crops are available, initial recipe ideas include a homemade salsa and a complete meal using chicken. They will also focus on highlighting different ways to cook the vegetables.

in Exeter. The space is too small for all 140 kids to participate at once, so each day ﬁve to ten kids are chosen to help in the garden. One of the kids who is always anxious to help in the garden is Jackie Ramos. “The day the garden was planted, Jackie came home and was so excited to tell me everything that she learned and how she now knows where our food comes from,” said Jackie’s mom, Lucy Avila. “Later, when our church was planting trees, she remembered what she learned at the Boys & Girls Clubs and was able to help with the planting, and show others what to do.” When they aren’t helping in the garden, there are many other programs for the kids to participate in at the Boys & Girls Clubs of the Sequoias – everything from Leadership Club and Club Tech to Triple Play and a Fine Arts Exhibit. The Club also recently received grant money for a mandatory drug prevention program. For kids who just want to “hang out,” the teen room is popular for playing video games, there’s an indoor sports court, a pool table, arcade games and plenty of other activities to keep kids busy after 3 p.m. But it’s not all fun and games. According to Gonzalez, all kids have to participate in a mandatory “Power Hour” that consists of 30 minutes of homework time and a healthy snack. The mission of the Boys & Girls Clubs of America is to enable all young people, especially those who need it most, to reach their full potential as productive, caring, responsible citizens. One of the Club’s greatest beneﬁts is its affordability. The cost is just a $10 application fee per kid, but the actual cost to provide services is around $400 each year.

“My goal for this project, aside from learning how to care for a garden, is that the kids are encouraged to eat healthier and try new things,” said Gonzalez. “They will learn to cook things they helped grow, so that makes eating vegetables more enjoyable and exciting for the kids.”

“We want to keep it affordable for parents because childcare is so expensive,” said Gonzalez. “Many parents pay more than $10 as a donation to help with costs. We also have a lot of parents and community members who make in-kind donations to help with our programs, just like the Exeter Area Garden Club and TF Tires & Services did for the urban garden.”

By teaching the kids in the Exeter Club to plant, care for, harvest and, eventually, cook their own food, the urban garden is another great way to incorporate the Healthy Habits program

To ﬁnd out more about the Boys & Girls Clubs of the Sequoias, make a donation or ﬁll out an application, visit www.bgcsequoias.org or call (559) 592-4074.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

DO IT YOURSELF

T 1.

SUPPLIES:

hese adorable treat favors are a snap to put together by upcycling empty toilet paper tubes and ﬁlling them with your favorite tricks and treats! They can also be customized to suit any holiday or occasion.

3. STEP ONE: Download and print template from RaiseMag.com on light cardstock. Cut out faces and secure the lollipop

•

Toilet Paper Tubes

•

Scissors

•

Patterned Paper

•

Crepe or Tissue Paper

•

Glue Stick

•

Clear Tape

paper tube with crepe or tissue paper and secure with tape. Cut patterned paper to the length of the tube, and secure to tube

•

Cupcake Liners

with glue.

•

Assorted Candy

•

Flat-backed Lollipops

•

Halloween Face Printables (available on RaiseMag.com)

STEP THREE: Fill the tube with your favorite candies or small trinkets. Fit as many as you can inside the tube, to make sure it stands up straight and will hold your

to the back using tape.

STEP TWO: Cover the bottom of the

lollipop securely when you’re ﬁnished.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

STEP FOUR: Take three cupcake liners and bunch them up in the center to form the collar. Secure with glue, if desired. When dry, poke the lollipop stick through the center.

STEP FIVE: Insert the lollipop stick in the center of the candy inside the tube. Add more candy to hold it in place, if needed. Watch as these bring a smile to the faces of your partygoers or trick-or-treaters! Visit RaiseMag.com to download these printables, and more!

DO IT YOURSELF

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RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

PARTY

A HALLOWEEN NIGHT

WITHOUT THE FRIGHT

e’ve all been to those Halloween parties where everyone dresses up in fun costumes and the whole point of the party is to see who you can scare the most, right? Those parties usually include decorations that pop up at the most frightening moment possible and knock your drink out of your hand, costumes that aren’t exactly kid-friendly, and disgusting-looking food that actually tastes quite yummy. While those parties are great when you’re kid-less for the evening, they don’t exactly scream family-friendly. Instead, we’re showing you how to throw a kid-friendly Halloween party complete with DIY decorations, snacks your kids can help make, and a game that both kids and adults will enjoy.

SCARY-GOOD SPIDERS INGREDIENTS

DIRECTIONS

Sandwich cookies (use the doublestuffed ones if you can)

To make these easy, yet adorably fun, treats, just insert eight pretzel sticks (four on each side) into the soft middle of the sandwich cookie to make the spider legs. Then, attach two mini chocolate candies as the eyes, using a small amount of chocolate frosting to make them stick.

Pretzel sticks Chocolate frosting Chocolate candies (in bright colors, if possible)

EYE-CATCHING EYEBALLS INGREDIENTS

DIRECTIONS

White candy melts

Put the white candy melts on the mini pretzel and bake in a 250°F oven just long enough to slightly melt them – about four minutes (they should be soft, but not a melted blob.) Add the chocolate candies to the top and press down to round out the shape. Let cool and serve.

Mini pretzels Chocolate candies (in bright colors, if possible)

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

PARTY

PUMPKIN BOWLING This is a fun game that doesn’t take a lot of time to set up, can be played by kids of all ages, doesn’t have a lot of rules and is very easy to play.

STREAMERS IN A SNAP Take an orange streamer and a black streamer, lay one on top of the other and staple together – staples should be about 4 inches apart. Cut fringe between the staples on both sides. As you hang the streamer, twist as you go so that both of the colors are shown evenly.

All you need is ten rolls of toilet paper (and maybe a few spares, just in case), a black marker and a medium-sized pumpkin. Draw ghost faces on the toilet paper rolls and a jack-o-lantern on the pumpkin. Set up your toilet paper as bowling pins and turn the kids loose. Here are a few tips to keep this game fun, but not dangerous (to your kids, windows, house plants, animals wandering around, etc.) •

Make your bowling lane short so the pumpkin doesn’t need to be tossed as hard.

•

Get a relatively small pumpkin – just big enough to knock over the pile.

•

Have a few chaperones standing as barriers – most pumpkins are not perfectly round, so they don’t always go straight when rolled.

•

Take this game outside so that you don’t have to worry about collateral damage from wayward pumpkins and over-achieving kids (and husbands, let’s be honest.)

Whether you’re staying in, going to a party somewhere else, taking the kids trick or treating, or turning off all of the lights and pretending not to be home, have a fun and safe Halloween with your family. For more Halloween party tips, visit the Raise Magazine Pinterest board.

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RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

TRENDING

TREND

WHAT’S

HERE COMES FALL. GET ON BOARD OUR FALL TRAIN BY CHECKING FUN FALL INSPIRED ITEMS FROM MULTIPLE ETSY SHOPS. Online Giveaway

PLUSH OWLS

TOY TAG Tag toys are perfect for developing babies. Their bright colors, crackly sounds and little ribbon tags are perfect for little ﬁngers to explore. This woodland critters themed tag toy is bound to be your baby’s new favorite thing. VIA BIRDIEANDDOT ON ETSY

OWL MINI-SOAPS

Anything ﬂeece material is a safe bet when around children. Check out this plush owl that is so soft, and is sure to be your little one’s favorite toy.

VIA BIRDIEANDDOT ON ETSY

These sweet little owl mini-soaps would make the perfect addition to any party or baby shower. Indulge in these handmade soaps that come in a variety of colors and scents so you can customize them for your guests! VIA CRIMSONHILL ON ETSY

SNACK BAG This fall, keep your toddler’s (or school-aged child’s) snacks safe and sound in this adorable, reusable, 100% unbleached cotton snack bag. Use it for lunch, on trips, at the park or any adventure, it is sure to be a hit with the family. VIA BIRDIEANDDOT ON ETSY

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

Be sure to our Raise Magazine Facebook page for updates, there may be a giveaway in sight!

TRENDING

ING OUT THESE CUTE,

Online Giveaway

BANDANA BIB This matching hand stamped bandana bib would be perfect for little ones getting their ďŹ rst teeth. Keep clothes dry in style! VIA KATANDSTIINA ON ETSY

LOOKING FOR A FUN, easy craft to add some sparkle during the holidays? Grab some glitter, spray adhesive glue and an item of your choice, and glam it up! This month, we chose a pumpkin in honor of the harvest holidays coming up.

Online Giveaway

BLANKET This hand stamped, 100% cotton muslin swaddle blanket would be the perfect gift for a baby shower or even for your own little bundle of joy. Hand stamped with a cute fox pattern makes it usable for any little one. VIA KATANDSTIINA ON ETSY

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

LIVE

IMPORTANT REASONS TO

IMMUNIZE YOUR CHILD Text By Family HealthCare Network from the Center for Disease Control

ou always want to do what is best for your children. You know about the importance of car seats, baby gates and other ways to keep them safe. But, did you know that one of the best ways to protect your children is to make sure they have all of their vaccinations? August was Immunization Awareness Month. If you still haven’t taken the step to immunize your child, it is not too late! The Center for Disease Control (CDC) outlines five important reasons to immunize your child. IMMUNIZATIONS CAN SAVE YOUR CHILD’S LIFE. Because of advances in medical science, your child can be protected against more diseases than ever before. Some diseases that once injured or killed thousands of children have been eliminated completely and others are close to being gone – primarily due to safe and effective vaccines. One example of the great impact vaccines can have is the eradication of polio in the United States. Polio was once America’s most-feared disease causing death and paralysis across the country but today, thanks to vaccinations, there are no reports of polio in the United States. VACCINATIONS ARE SAFE AND EFFECTIVE. Scientists, doctors and healthcare professionals only give vaccines to children after a long and careful review. Vaccines will involve some discomfort and may cause pain, redness, or tenderness at the site of injection but this is minimal compared to the pain, discomfort and trauma of the diseases these vaccines prevent. The most comprehensive scientiﬁc studies and reviews have not found a link between vaccines and autism. Groups of experts, including the American Academy of Pediatrics (AAP), the Institute of Medicine (IOM), the National Institute of Health (NIH), the Centers for Disease Control and Prevention (CDC) and other federal agencies also agree that vaccines are not responsible for the number of children now recognized to have autism. IMMUNIZATIONS PROTECT OTHERS YOU CARE ABOUT. Serious vaccine-preventable diseases still occur. Unfortunately, some babies are too young to be completely vaccinated and

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

some people may not be able to receive vaccinations due to allergies, illness, weakened immune systems or other reasons. To help keep these individuals safe, it is important that you and your children who are able to get vaccinated are fully immunized. This not only protects your family, but also helps prevent the spread of these diseases to your friends and loved ones. IMMUNIZATIONS CAN SAVE YOUR FAMILY TIME AND MONEY. A child with a vaccine-preventable disease can be kept out of schools or daycare facilities. A prolonged illness can take a ﬁnancial toll because of lost time at work, medical bills or long-term disability care. In comparison, getting vaccinated against these diseases is a good investment and usually covered by insurance. The Vaccines for Children (VFC) program is a federally funded program that provides vaccines at no cost to children who might not otherwise be vaccinated because of inability to pay. To ﬁnd out more about the VFC program, visit, www.cdc.gov/vaccines or ask your child’s healthcare provider. IMMUNIZATIONS PROTECT FUTURE GENERATIONS. Vaccines have reduced and, in some cases, eliminated many diseases that killed or severely disabled people just a few generations before. For example, smallpox vaccination helped eradicate that disease world-wide. Your children don’t have to get smallpox shots any more because the disease no longer exists. If we keep vaccinating now, parents in the future may be able to trust that diseases like polio and measles won’t infect, cripple or kill children. For more information about the importance of immunizations, contact your child’s health care provider. You can also visit http://www.cdc.gov/vaccines.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

EAT

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

EAT

FALL COMFORT

FOOD A s our suntans fade and the weather gets cooler, we here at Raise are already thinking about the yummy holiday meals that are sure to come. But to gear up for the colder months, we are supplying you all with a few comfort food recipies. Yes, we know, butter and cream isn’t always best. But it sure does hit the spot when we are looking for something warm in our tummies. Here you will find three casseroles to keep the adults satisfied and the little ones, too. PORK CHOP CASSEROLE: Serves 4-5 INGREDIENTS: 8 boneless pork chops, cut into 1” cubes 2 boxes herb flavored stuffing mix 8 gala apples, peeled and diced into 1” chunks 1/2 C brown sugar 1 tsp cinnamon 1/4 tsp nutmeg 3 T butter Salt & pepper

DIRECTIONS: Preheat oven to 350°F. Cook and prepare stufﬁng according to package directions and set aside. Season pork chops with salt and pepper. Place 1T of butter into a large skillet over medium heat and add pork chops. Cook pork chops for about 5-6 minutes, or until all sides are deep brown in color. Remove from skillet, add 2 T of butter and the apples. Cook apples for about 6 minutes, add brown sugar, cinnamon and nutmeg and cook an additional 4 minutes. Remove from heat and pour into a lightly greased 9” x 13” pan. Cover apple mixture with pork chops and evenly spread stufﬁng mixture over the top. Bake uncovered for 30-35 minutes, or until bubbly.

CHICKEN & BROCCOLI CASSEROLE: Serves 4-5 INGREDIENTS:

DIRECTIONS:

2 C cooked chicken or turkey, diced 1 can low fat cream of chicken soup 1 C white rice, cooked 1/2 C low-fat milk 1/4 C low-fat sour cream 1/2 tsp dried parsley 1/2 tsp salt 1/2 tsp pepper 1 C frozen broccoli, chopped 3/4 C cheddar cheese, shredded

Preheat oven to 350°F. Combine chicken, soup, rice, milk, sour cream, broccoli and seasonings in a mixing bowl. Pour into 8” x 8” square baking dish and top with shredded cheese.

LIGHTER SHEPHERD’S PIE

DIRECTIONS:

Serves 4-5

Scrub sweet potatoes, pierce with a fork and cook in microwave for about 12 minutes, or until tender.

INGREDIENTS: 2 large sweet potatoes 1 lbs. ground turkey 1 medium onion, chopped 1 can whole kernel corn, drained 1 C frozen pea and carrot mixture 1 C tomato sauce 2 T Worcestershire sauce 3 T low-fat milk 2 T butter 1/2 tsp pepper 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp salt 2 tsp oil

Bake for 20-25 minutes, or until heated through and bubbly.

Preheat oven to 350°F.

In a large skillet, place oil over medium heat, add onion and cook for about 3-4 minutes, or until onion is slightly translucent. Add ground turkey and cook until no longer pink. Add tomato sauce, Worcestershire sauce, corn, peas and carrots, and pour into ungreased 8”x8” baking dish. Once sweet potatoes are cool enough to handle, cut in half and place pulp into medium mixing bowl. Mash or whip butter, milk and seasonings into sweet potatoes. Spread mixture over meat mixture. Bake in preheated oven for 30-35 minutes or until heated through.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

BACK TO SCHOOL

BACK TO

SCHOOL

e’re sure by now all your checklists are marked, the to-do lists have been tossed in the trash and the kids are FINALLY out the door to a new school year. For some of you, this may be a bittersweet time for your family, and for others, you’re jumping for joy. Whichever category you fall into, here are a few exciting back to school things you can look forward to:

BACKPACK SNACKS What’s better than showing your child a little love while packing them a fun treat? A few nice, sweet words plus a treat will give your child the little boost they might need during the day.

BUTTERFLY BAGGIES Goldﬁsh Your child’s favorite fruit Snack size plastic baggie Clothespin Pipe cleaners

Evenly distribute the two snacks on opposite sides of the plastic baggie. Next, decorate your clothespin to your liking with the markers. Next, fold the pipe cleaner in half, curl the pipe cleaners on one end and clip the pipe cleaner in the clothespin. Synch the baggie in half, and clip the clothespin.

Markers Glue

SMART COOKIE! Your child’s favorite cookie

he one topic and mandatory activity that makes all kids whine and moan when they come home is homework. If your child struggles with homework, or likes to procrastinate, we are giving you a few tips that might help make homework time a little easier for the kids, and for you! CREATE A “SMART SPACE” – Creating a space that is speciﬁcally designated for homework will make it easier for children to focus. Be sure to keep it fully stocked with pencils, erasers, pens, crayons, scissors and other school supplies that will be needed. REWARD CHARTS – Keep your child’s attitude toward homework positive by offering incentives like stickers, an outing to their favorite park at the end of the week, or a few extra minutes on their favorite electronic. ENCOURAGE TAKING BREAKS – Set a goal for your children to reach, and then allow them to take a 5-10 minute break to rest their brain. By doing this, you give them a breather while allowing their brain to soak in all that they just learned. JOIN THEM – Take this opportunity to sit at the table, and be open to giving all your attention to our child. A plus is that you will be able to observe their study habits and learn how to help them grow and improve. MAKE IT A PLAY DATE – Have your child invite over a friend or classmate to do their homework together. Of course, lay down a few ground rules ﬁrst.

Plastic cellophane bag Ribbon “You’re One Smart Cookie” printable After baking your child some of their favorite cookies, stick a couple of them in a clear, cellophane bag. Print out your printable, punch a whole in the top, and thread it with a piece of ribbon. Next, tie the bag with the ribbon, and pack it in your child’s backpack or lunch! Download these free printables, and others, at www.raisemag.com

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

Now that the school year is back in session, try implementing a few of these easy, fun things that might make going to school something to look forward to for both you and your kids.

BACK TO SCHOOL

FASHION TRENDS O

ne major event for all children each year is getting to pick out a few new things for the upcoming school season. This may be something your child looks forward to all summer, but as fall comes around, we know you’re dreading the shopping excursion you are about to endure. Here are some fashion forward tips that might make the picking selection easier, and will leave your child looking stylish!

FOR GIRLS

FOR BOYS

Bright colored leggings or denim: Mix and match bright colored denim with a graphic t-shirt or cute cardigan.

Long-sleeved Graphic T-shirts: Head over to your local department store and grab a few long-sleeved graphic t-shirts. From outrageous cats and spaceships to popular sayings, these make for the perfect onthe-go shirt.

Boots: Rain, pleather, combat or riding boots, they’re all in season and perfect for fall. With so many different styles, you can never go wrong. Hair Accessories: In a hurry in the morning? Be sure to stock up on cute hair bow and headbands for a quick comb-through and ponytail.

Plaid: From short-sleeved button-ups to ﬂannel shirts, the plaid print will be everywhere. If your little man is adventurous and likes to be out of the box, pick up some plaid print shorts or sneakers.

TULARE COUNTY HEALTH CARE CENTERS · Pediatrics · Laboratory · Teeth Health · Family Medicine · Obstetrics & Gynecology · Diabetes Management & Health Education · We accept Medi-Cal, Medicare and have programs for people without insurance.

Your Health and Well Being Is Our Commitment Tulare County Health & Human Services Agency Visalia Health Care Center 2611 N. Dinuba, Visalia 559) 623-0700

Farmersville Health Care Center 660 E. Visalia Road, Farmersville (559) 713-2890

Tulare Pediatric Health Care Center 1008 N. Cherry Street, Tulare (559) 688-5437

Anthem Blue Cross is the trade name of Blue Cross of California. Independent Licensee of the Blue Cross Association.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

CREATE

STAM

APPLE

he gorgeous colors of fall are right around the corner, and the apple season is upon us, so letâ&#x20AC;&#x2122;s do some fall color apple stamping. It is a beautiful way to talk about and explore the colors of fall while using a couple of apples in the process. Be sure let your childâ&#x20AC;&#x2122;s creativity go wild, while trying to contain the mess.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

CREATE

AMPING Text by ImagineU Interactive Children’s Museum

WHAT YOU WILL NEED: Apples Forks Newspaper Paper plates Fall colors of tempera paint (We recommend red, yellow, orange and brown) White paper or cardboard

DIRECTIONS: Start by cutting some apples in half. Be sure that an adult does this, or assists a child. A note: when you cut an apple cross-wise it reveals a star pattern that the seeds make. This could be a fun way to incorporate a new stamp pattern if you have more than one apple.

FAM IL LEAR Y FU N & NING TOO !

Wed-Fri 10am-4pm / Sat 12pm-4pm

Admission $5 per person / Annual Family Memberships $100

Available for Private Parties!!! 700 E. Main St., Visalia • 559-733-5975

visit: imagineUmuseum.org for details

Lay out some newspaper to cover the table. Using the different colors, pour each color on separate plates. Stick a fork in the apple to make it easier for the children to manage and for fun stamping. Next, dip the apple in the paint and be sure to cover the entire “stamp” with the color you choose. Now, stamp away! You can twist the stamp to make different shapes on the paper, or for cool effects, stamp the paper, then twist!

imagineUmuseum@scbglobal.net

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

LOVE

WHAT YOU NEED TO KNOW ABOUT

CHILDHOOD DEPRESSION Text by Tulare County Children’s Services Network

t is often easy to tell if a child is happy or sad. Many would agree that the younger they are, the easier it is to determine their emotional state. However, as a child gets older, decoding how they’re feeling is an increasingly diﬃcult task due to the deepening complexity of their maturing emotions.

Additionally, children who are depressed can become obsessed with one activity and pursue it for long periods of time. Or, they may become reckless in their actions and engage in behavior that is potentially dangerous to their wellbeing.

Mood swings are common in youth, but what can be considered typical and what should cause concerns? When your child appears to be sad or angry, is it a sign of depression? This is a worry that you as a parent may have and it is one that should not be disregarded. According to kidshealth.org, “As many as 1 in every 33 children may have depression; in teens, that number may be as high as 1 in 8.” Depression is something that affects youth as well as adults, and it is important to be able to recognize the signs - and know what to do - if you believe that your child may be experiencing depression. Here are a few things that may indicate that what your child is going through is more than just the blues:

The most crucial thing to remember is that if you suspect your child is depressed, take action right away. There are mental health professionals who are trained to help individuals cope with their depression.

•

Persistent irritability

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Withdrawn and lethargic

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Lack of energy or persistent fatigue

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Changes in eating and sleeping habits

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Withdrawal from family and friends

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Feelings of hopelessness or worthlessness

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Lack of interest in play or other activities previously enjoyed

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Extreme sensitivity to rejection or failure

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Anxiety

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Complaints of not feeling well on a regular basis

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Activities that cause self-harm

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Memory loss or lack of concentration

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

It is important to note that many children exhibit these behaviors at some point or another, as a normal part of growing up and experiencing the up and downs of life. However, you should be concerned if your child displays any of these symptoms for longer than a few weeks.

Getting treatment for your child as soon as you notice any symptoms is key. Do not be ashamed, or blame yourself for your child’s depression. Playing a supportive role for your child during their treatment (by offering your love, guidance and praise when appropriate) is a huge factor in whether or not they will make progress in coping with their depression. After you seek help from a professional, ensure that your child follows the recommended interventions; whether it is by taking prescribed medication, attending therapy, etc. Depression can be frustrating and overwhelming for your child, family and you, but by seeking professional assistance, your child can start to feel better and enjoy their daily life. ONE LAST NOTE: Depression can lead to thoughts or signs of suicide. Below is a message regarding resources available for support if you, or someone you know, is at risk of suicide. If you even see one warning sign, step in or speak up. But you don’t need to do it alone. Help is available. To ﬁnd local resources, visit: suicideispreventable.org If you are in a crisis, or concerned about someone, trained counselors are available 24/7 to offer support at the National Suicide Prevention Lifeline. Call 1-800-273-8255.

LOVE

ATTENTION T UL A RE FA MILIES

10am-6pm Tulare Outlet Center 1407 Retherford Street Tulare, CA 93274

Free Concerts Cultural Performances Children始s Events Trevor Project-Lifeguard Workshops from 10:30am-6pm www.thetrevorproject.org

RAISE MAGAZINE WOULD LIKE TO FEATURE YOUR FAMILY If you are a family living in Tulare County and have a fun story to share, we would love to hear from you. EMAIL US AT RAISE@DMIAGENCY.COM

Main Stage

10:00 to 10:30 AM - Opening Remarks & National Anthem 11:00 to 11:30 AM - Momentum Dance Academy 11:45 to 12:45 PM - Ballet Folklorico 1:00 to 1:30 PM - Welcome Ceremony 2:00 to 2:45 PM - Band: Los Chubascos del Norte 3:00 to 3:45 PM - Band: Ruffage 4:00 to 4:45 PM - Band: Mezcal 5:00 to 6:00 PM - Band: Motel Drive

Children始s Stage

10:00 to 10:30 AM - Opening Remarks & National Anthem 11:00 to 12:00 PM - The Golden Grass Band 12:15 to 1:00 PM - Randel McGee and Groark the Dragon 1:15 to 1:30 PM - Bubbles Magic Show 1:45 to 3:30 PM - Music with a Kiddie Beat! 3:45 to 5:30 PM - The Great Jonathan

Children始s Area Activities

10AM to 2PM - Tulare Super Target: games 10AM to 6PM - CVRS: face painting 11AM to 5PM - Red Nails & Lipstick: fingernail painting 12PM to 2PM - Bubbles the Clown 12PM to 4PM - Science-dipity: interactive science show 12PM to 5PM - Tulare-Kings Dental Society: games 1PM to 5PM - All Aboard Train

Schedule subject to change, more details or to register, please visit:

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

FAMILIES

REAL FAMILIES OF TULARE COUNTY THE PORTERFIELD FAMILY

nie THE FAMILY UNIT: Kevin, Tiffa a is in Kev . Christian and Kadynn eah Kaw at st rapi Respiratory The Delta Hospital and business nie entrepuener for Visalus. Tiffa ita DaV at itian is a Registered Diet the on ant sult con and Dialysis ior side. Christian, age 22, is a Jun ty ersi Univ at San Diego State ﬁfth and Kadynn , age 10, will be a the in ol scho l’s Pau St at er grad fall. THE BEGINNINGS: We both grew up in Visalia and graduated from . Redwood High School in 1991 tes sma clas e wer we Although for years, we did not become join friends until Kevin decided to with g alon team the COS cheer his friends. We became stunt d partners for COS and compete team te egia Coll with the All Star while completing our under graduate work at COS and Fresno State. Our friendship , progressed into a relationship re befo s year n seve d date we

THE FAMILY UNIT: Eric, Stephanie, Owen and Luke. Eric has worked as a firefighter for the City of Porterville for over seven years. Stephanie worked at a nonprofit for almost ten years, but became a stay-at-home mom shortly before their first son was born – and loves every minute of it. THE BEGINNINGS: Both of us grew up in Visalia and even attended the same schools , but we didn’t actually meet until we worked together at a local nonprofit. We were married in 2009, had our first child, Owen, in June of 2011, and just had our second baby boy, Luke, in July of this year. PARENTING PHILOSOPHY: First and foremost, we believe in

ntly getting married and we rece ding wed 11th celebrated our anniversary. PARENTING PHILOSOPHY: We always strive to keep God at the center of our family by communicating with love, patience and kindness . We feel it’s important to practice discipline with spending, saving and giving. As parents, we feel it’s important for our children to learn that hard work and patience pays off. Most important is that our kids the understand how to live life to and joy e plet com have fullest, to contentment! FAVORITE FAMILY MEMORY: Our favorite family memory is our yearly vacation to Newport Beach. We spend the week boogie boarding in the ocean, t, playing Wii tournaments at nigh the on res s’mo , Mexican train s beach, shopping trips , bike ride with the family and most of all,

surrounding ourselves with loving people. Family time is a priority for us and we enjoy spending time together every day. We always eat our meals together, a tradition we will continue as the boys get older. With two young boys, we try to use every moment as a teaching moment for our children , and for Eric and I to become better parents . FAVORITE FAMILY MEMORY: As parents , it’s the most amazing experience to see your child learn or experience something new. Our favorite memories are when we can watch our children learn, grow and experience things for the ﬁrst time. And, one of our newest favorite memories is the ﬁrst time that our two sons met.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

the The Golden Tee arcade game in the garage. We fell in love with Newport Beach, and we hope that someday we will have a beach house there. WHERE WILL YOUR FAMILY BE IN 10 YEARS: In 10 years, we could potentially be grandparents (yikes!!) and Kadynn should be a junior in college, God willing. We see ourselves having more ﬁnancial freedom , which will help us be able to give more and spend more quality time with our family.

WHERE WILL YOUR FAMILY BE IN 10 YEARS? It’s hard to picture where we will be in ten years, other than chasing around two active pre-teen boys, but I hope that we will continue to make family time a priority, encourage our children to do what makes them happy, and suppor t them in anything they choose to do.

THE ORONG FAMILY

FAMILIES THE FAMILY UNIT: Eddie, Leah, Easton, London and Ellison. Eddie is a Pharmacy Tech in Visalia, while Leah is a Private Investigator out of Visalia. Easton is 8 years old and is a lover of all animals and their habitats. London is 5 years old and loves all things pink, girly and Princess-y. Ellison is 2 1/2 years old and loves bunnies , trains and doing anything his older Brother is doing. THE BEGINNINGS: Eddie and I met while attending Redwood High School, and are truly high school sweethearts. We got married in 2002. PARENTING PHILOSOPHY: We believe in telling the truth and trusting each other. We can help our children do anything or ďŹ x anything by being honest and suppor ting them. We are both easy going, yet very strict parents . By that we mean that we do a

variety of fun activities with our children , but maintain a strict code of conduct. We have set high expectations for ourselves and our children . FAVORITE FAMILY MEMORY: Some of our favorite memories are watching Easton swim on the Tulare Sharks, watching London dance and watching Ellison climb in and out of the clubhouse. Welcoming niece Avry, playing with nephews Emery and Wayne, feeding the goats, turtles, frogs, bunnies , dogs and cat at their Grandma and Grandpaâ&#x20AC;&#x2122;s, going to the coast and catching an octopus, working on the house, getting bunk beds and too many more to list.

involved in several different clubs, to see London entering her freshman year of high school playing a sport and enjoying every minute of it, and watching Ellison entering 6th grade and getting ready for Scicon. We hope to live in the same house and to have made it our own down to every little detail, and to still feel the same kind of love for each other that we share today.

THE KING FAMILY

WHERE WILL YOUR FAMILY BE IN 10 YEARS?: We hope to be watching Easton enter his senior year of high school, playing a sport to his best ability and

September 26th & 27th Fri 6pm - 10pm Sat 9am - 2pm Located at

For more information or to register visit v1ag.com

Visalia First

No child care available.

$55

Through Sept. 14th

$35

Student Discount

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

GARDENING

Wood Industries will provide a FREE gallon bag of garden soil to any child who stops in to start a garden project! 7715 Ave. 296, Visalia, (559) 625-9426

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

GARDENING

GROW YOUR OWN

CILANTRO

AT HOME

Text by Susan Schieferle, Master Gardener, University of California Cooperative Extension

ilantro is an herb, which are plants with leaves, seeds or flowers that are used for flavoring foods. Cilantro is a cool season, annual herb that can be added to salsas, pestos, green salads, soups and many Mexican and Southeast Asian dishes. And it is so easy and quick to grow. Did you know that cilantro is a member of the carrot family? The tops of carrots look similar to the leaves of cilantro. Check it out the next time you are at the grocery store or farmers market. Cilantro plants will flower, then seed quickly as plants mature. This seed is called coriander, which is another herb, spicier than cilantro. Lush growth takes place in cooler weather, so it is important to plant seeds in the fall and again in early spring.

LET’S GET STARTED HOW TO SOW OR PLANT: Plant seeds directly in the garden soil or a container. Make sure the garden soil has been amended with organic matter to improve the soil structure. If using a container, purchase garden soil for vegetables. 1.

Choose an area in your garden that has full sun or part shade.

2. With a ruler, have your child plant seeds 1 - 2 inches apart and 1/2 inch deep. Cover with soil. 3. Carefully thin seedlings to 3 to 4 inches to prevent overcrowding. CARE: Provide consistent moisture to the soil without drowning it. A light sprinkling with a watering can several times a day will keep the seeds moist. If you have a drip irrigation system, make sure that you water the seeds a couple times a day by hand until germination.

HARVESTING: Believe it or not, you can harvest your cilantro in 3-4 weeks. If you cut the plant down to about 2 inches, new growth will shoot up. You can also replant seeds every 2-3 weeks to ensure you have fresh cilantro all season. AFTER HARVESTING: Wash and wrap the cilantro leaves in paper towels and put in a plastic bag in the refrigerator. The leaves will stay fresh longer. There are so many uses for cilantro, but I am going to share one of my favorites. Cilantro butter is great in sauces and on steamed vegetables, especially corn-onthe-cob! Combine 1/2 cup butter, 1/4 cup ﬁnely chopped cilantro and 1 T, lemon juice. Mix well and serve. This sauce can also be frozen, so be sure to save the leftovers or make some for the future.

GERMINATION: Germination usually happens between 10-20 days after sowing the seeds. GROWING TIPS: If you pinch back young cilantro plants an inch or so (with your fingers), the plant will become fuller and bushier. When the plant flowers, snip off the flowers and use them in salads (after washing, of course!) This will help the cilantro plant develop more leaves, which is where the flavor comes from. Cilantro flowers also attract beneficial insects, so be sure to leave a few on your plant.

SEPTEMBER/OCTOBER GARDENING TIP: September and October can be hot and dry. Watch your plants for signs of water stress (wilting in early morning or evening.) Keep them well watered. Mulching will help control weeds and keep moisture in the soil.

Have fun! RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

LEARN

AVOID COLLEGE APPLICATION

MANIA Text by Missy Yavasile, Independent College Consultant, SOAR College Planning and Consulting

ow that school has started up again, many seniors and their parents are beginning to hit the panic button about college applications. Filling out applications is a much more time-consuming task than most students and parents anticipate. So not only is everyone stressed about not knowing how to do it, but also when they begin to do it, they realize it is an immense job that they had not anticipated. The University of California application was available beginning August 1st. Go to the UC website (www.universityofcalifornia.com) and it will give you some things to gather before you begin. It will also give you instructions on how to fill out the application. You will most likely not complete this in one sitting, so be sure to set aside a few sessions (not including the essays or personal statements.) Deadline for submission of UC applications is November 30th. I recommend that all students try to submit no later than November 15th. The Common Application is used by about 400 private schools. It was also available on August 1st. After you finish your UC application, begin the Common Application. Once again, this will be a tedious task. Be sure to plan ahead so you do not get too busy to do the best job possible. The Common Application deadlines vary depending on each college. Be sure to write down the deadlines for each college and try to submit them early. The Cal State University (CSU) applications are not available until October 1st. Once the other two (UC and Common App) are finished, the CSU application will be much easier. It requires no essays. Deadline is also November 30th. Many colleges use their own applications. It is important to check to see what is required, as many schools require letters of recommendation. Students should give their recommenders at least 2-3 weeks notice if they want to get the best recommendation.

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

A few final tips to make this overwhelming process less stressful: 1.

Get organized.

2. Choose 4-10 colleges to apply to. Be sure you have some that you are certain you can get into based on GPA and test scores of previous students admitted. You can usually ﬁnd this information on the college websites. 3. Give yourself enough time to write your essays (and hopefully they were completed before school started.) This is your time to tell colleges something you want them to know that was not included in your application. Have someone proofread for you. 4. Gather all materials before you begin. This includes transcripts, extra curricular activities, test scores and completed essays if required. 5. Have all letters of recommendations ready before beginning applications. 6. If they want your transcript sent, request it from your counselor or the registrar. 7. Still stressed? Hire a professional to assist you. Applications are your future. So give yourself plenty of time and do your best!

EVENTS

OUT-AND-ABOUT IN TULARE COUNTY BIRTH, BABIES & BEYOND FAIR

HEY KIDS, LET’S COOK!

Parents and parents-to-be are welcome to this free event with shopping, prizes, resources, food, face painting and more. This fun event for the whole family offers essential information, local resources, items & demonstrations for the childbearing year and beyond.

Watch the area’s youngest master chefs compete at the Visalia Home EXPO. The cook-off is hosted by Kathy Powers. Everyone will be having a blast while cooking in front of a live audience of friends and family!

When: Sept. 6, 10a-4p

Where: Visalia Home Expo at the Visalia Convention Center, 303 E. Acequia Ave., Visalia

When. Oct. 18, 10a-2p

Where: Riverway Sports Park, 3611 N. Dinuba Blvd., Visalia Contact: 713-4326

Contact: www.heykidsletscook.com

Contact: 713-4365

5K FOR CARE: CELEBRATING LIFE TOGETHER

MAKE A DIFFERENCE DAY

Care Pregnancy Resource Center (CPRC) will be holding their ﬁrst 5K for CARE event. For the last 30 years, CPRC has been the only Visalia organization that has served Tulare County by providing free pregnancy tests and crisis pregnancy intervention to individuals and families. Join them in celebrating life and getting outdoors.

The City of Visalia Parks & Urban Forestry division invites individuals, families and community groups to join the more than 200 volunteers who have committed to work at the annual Make A Difference Day. Contact the division ofﬁce for more instruction if you are looking to make a difference in the community.

When: Sept. 20, 7:30a

When: Oct. 25, 8:30a

When: Sept. 9, 6-8p

Where: Cutler Park, 15520 Ivanhoe Dr., Visalia

Where: To be determined

Where: Visalia Convention Center, 303 E. Acequia Ave., Visalia

Contact: 625-5550

Contact: 713-4384 or chipin@ci.visalia.ca.us

5TH ANNUAL FESTIVAL OF HOPE

SPOOKY SPRINT

This one-day festival hosting a variety of elements to engage and inform the community of their organization, the Tulare & Kings Counties Suicide Prevention Task Force will feature chalk pastel murals, professional and volunteer artists. Through these activities they will bring hope to those in the community who have lost and put resources into the hands of people who need them. All activities are free and everyone is encouraged to participate in the creation of sidewalk chalk murals.

Offering fun and excitement, the Spooky Sprint lets participants show their Halloween spirit with a costume contest, refreshments and awards. Participants that sign up by October 15 will receive a dri-ﬁt race shirt. 5K/Walk divisions are divided between male and female.

TULARE COUNTY COLLEGE NIGHT Students can discover the possibilities that await them after high school. Meet representatives from 90 colleges, universities and specialty schools and attend informational seminars on college and university admissions, ﬁnancial aid, scholarship opportunities and more.

Contact: 651-3042 TULARE COUNTY FAIR Fairgoers of all ages will ﬁnd plenty to see and do this year at the Tulare County Fair. Tour Cub Country with the young fairgoers, Kiddie Land for the older children, and the Midway for the teens. Each area will offer about 40 rides, and will ensure carnival fun for all ages. Be sure to check out www. tularefair.org for more information on times and entertainment. When: Sept. 10-14 Where: Tulare County Fairgrounds, 215 Martin Luther King Jr. Ave., Tulare Contact: 686-4707

N OR ATIO ORM F N T, I E E V EN MOR IT A N FO R . co m M y B U genc a i TO S m 47 e@d l ra i s 39 -17 emai 59) 7 5 ( 09 l 9 l 38 - 0 or ca 59) 7 5 ( x o r fa

When: Sept. 21, 11a-5p

When: Sept. 27, 10a-6p Where: Tulare Outlet Center, 1407 Retherford St., Tulare Contact: 732-6264

4TH ANNUAL DERRICK SHAW MEMORIAL SKATE COMPETITION Come out and join Visalia Parks & Recreation for their annual skate competition. Safety gear will be required. All ages are welcome to come out and watch this fun and exciting free event. Where: Provident Skate Park

When: Oct. 25, 7a Where: Cutler Park Contact: 713-4365 VOSSLER FARMS CORN MAZE Grab your sneakers and ﬂashlights and go on an adventure through the Vossler Farms Corn Maze. Make your way through the maze and ﬁnd all the checkpoints. After, stop by the pumpkin patch and pick out a pumpkin for the whole family. When: Sept. 27 – Nov. 1 Where: Vossler Farms, 26773 S. Mooney Blvd., Visalia Contact: 1-888-528-1724 or visit www.vosslerfarms.comv

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

KUDOS

STUDENT ACHIEVEMENTS

CHARACTER COUNTS Text by Kelley Petty, CHARACTER COUNTS! Coordinator, Tulare County Office of Education

Community

TYLER LOVEJOY

Leadership

MICHELLE HOFF Michelle Hoff is a multi-talented senior at University Preparatory High School, a charter school of the Tulare County Ofﬁce of Education located on the College of the Sequoia’s (COS) campus. Michelle’s talents include artistic, musical and writing accomplishments. Her pursuit of excellence in every endeavor reveals the kind and selﬂess person she is at school, in the community and with her family. As a journalist and top English student, Michelle serves as the school yearbook copy editor and has helped tutor college students attending COS. English teacher, Helen Millorn-Feller shares, “Michelle is a super star student who earns over 100 percent in her classes, has been recognized for her artistic talents by Congressman Devin Nunez and has taken multiple COS classes as a high school student – all while maintaining a 4.3 GPA.” Musically, Michelle plays multiple instruments and devotes many hours to the UPHS performing arts department. Artistically, Michelle’s talent provides gifts of love such as portraits of her cousins. Michelle describes this piece as, “My mom’s favorite scene is sandpipers on the beach. I took this picture so she could enjoy it as a reminder of how much I love her.”

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

Tyler is a senior this year at University Preparatory High School (UPHS). He is editor-in-chief of the school’s digital yearbook - a documentary piece containing interviews of students and teachers. Tyler is also involved in the UPHS Parent Student Organization (PSO). As a role model, Tyler works to get his friends involved in school activities. He feels a great sense of satisfaction when he helps the school and the PSO with events such as the annual school carnival, fundraising dinners and dances. “No matter what, the school can always use help; I enjoy being involved.” English teacher Helen Millorn-Feller shares, “He is a gifted musician and he devotes many hours of his time to community service at our school. Tyler has also taken all the computer graphic and animation design classes at COS.” After high school, Tyler plans to continue at COS to complete his general education requirements and then transfer to a four-year university – hopefully California State University Channel Islands to pursue a degree in graphic arts. Tyler dreams of working for Disney as an Imagineer, where he can serve others and use his talents as a graphic artist to ensure guests at Disneyland have an incredible experience.

Leadership

BRITNEY BEAN Valley Life Charter School can count on eighth grader Britney Bean as their “go to” student for leadership and volunteerism. Middle school teacher Mrs. Brazil says, “When Britney is in the classroom, I know I have a phenomenal student who is responsible, ready to learn and helpful to others – all with a very calming personality and beautiful smile.” Britney can be found tutoring second-grade students, dressing as “Olly,” the school mascot and volunteering in the leadership class so much that she was named an “honorary member.” Additionally, Britney’s extra-curricular activities include serving on Valley Life’s yearbook staff, and competing in academic events such as Battle of the Books and Science Fair. Her talents also include playing in the school orchestra and dancing with the hip hop dance team. Even with this impressive resume, Britney ﬁnds time to learn trick-roping with the Riata Ranch Cowboy Girls and care for animals at local shelters. Britney says, “Spending time training animals and helping others is fun and it leaves me with a heartwarming feeling to know I am making someone’s or some animal’s day better.”

RESOURCES

important numbers at a glance: Fire & Police • Tulare County Fire Department, (559) 747-8233 • Visalia Fire Department, (559) 713-4266 • Tulare Fire Department, (559) 684-4300 • Exeter Fire Department, (559) 592-3714 • Woodlake Fire Department, (559) 564-2181 • Tulare County Sheriff’s Department, (559) 636-4625; (559) 733-6218 • Visalia Police Department, (Non-Emergency) (559) 734-8116 • Visalia Police Department, Gang Suppression and Narcotics Unit, (anonymous tip hotline) (559) 713-4737 • Tulare County - End Gang Hotline, (888) 363-4264 • Tulare Police Department, (559) 684-4238; (559) 686-3454 • Exeter Police Department, (559) 592-3103 • Woodlake Police Department, (559) 564-3325 • Kings & Tulare County California Highway Patrol, (559) 441-5400

Medical • Family HealthCare Network, (877) 960-3426; www.fhcn.org • Kaweah Delta Medical Center, (559) 624-2000 • Emergency Room, (559) 624-2213 • Visalia Walk-In Medical Clinic, (559) 627-5555 • Tulare Regional Medical Center, (559) 688-0821 • Tulare County Health and Human Services Agency, (559) 624-8000 • Children’s Hospital Central California, (559) 353-3000 • Sierra View District Hospital, (559) 784-1110

Education • Tulare County Library, (559) 713-2700; www.tularecountylibrary.org • Tulare County Office of Education, (559) 733-6300; www.tcoe.org • Visalia Unified School District, (559) 730-7300; www.vusd.org • Tulare City School District, (559) 685-7200; www.tcsdk8.org • Exeter Union School District, (559) 592-9421; www.exeter.k12.ca.us • Woodlake Public Schools, (559) 564-8081; www.woodlakepublicschools.org

Add your numbers below

City Information • Tulare County website, www.co.tulare.ca.us • City of Visalia website, www.ci.visalia.ca.us • City of Tulare website, www.ci.tulare.ca.us • City of Exeter website, www.cityofexeter.com • City of Woodlake website, www.cityofwoodlake.com • Visalia Parks & Recreation, (559) 713-4365

Other Important Numbers County & City • Tulare County Services - United Way, Dial 2-1-1; www.211ca.org • Delta Vector Control District, (559) 732-8606; www.deltavcd.com • Tulare & Kings Counties Suicide Prevention Task Force, (Non-crisis) (559) 624-7471; www.sptf.org • Child Abuse Prevention Council, (559) 735-0456; www.tularecountycapc.org • Child Abuse 24-hr Hotline, (800) 331-1585 • Domestic Violence/Shelters, (559) 732-5941; (559) 685-9515; www.fstc.net • Sexual Assault 24-hr Confidential Hotline, (559) 732-7273; www.fstc.net • Alcohol/Drug Programs, (559) 733-6123 • Parenting Network, (559) 625-0384; www.parentingnetwork.org • Tulare-Kings Right To Life, (559) 732-5000; www.tkrl.org • The IRMA Network, (559) 732-5000; www.theirmanetwork.org • Latinos4Life, (559) 732-5000; www.latinos4life.org • 5ive5ive9ine, (Teen Health) www.559teensmatter.org • Tulare County Animal Control, (559) 636-4050 • Visalia Animal Control, (559) 713-4957

Nationwide • American Association of Poison Control Centers, (800) 222-1222; www.aapcc.org • Center for Disease Control and Prevention, (800) 232-4636; www.cdc.gov • California Poison Control, (800) 222-1222; www.calpoison.org • National Suicide Prevention Lifeline, (800) 273-8255; www.suicidepreventionlifeline.org • The Trevor Project, (LGBTQ) (866) 488-7386; www.thetrevorproject.com • Missing Child Hotline, (800) 843-5678 • Road Conditions, (800) 427-7623

Add your numbers below

RAISE MAGAZINE | SEPTEMBER/OC TOBER 2014

NOW BOOKING 2015 SENIOR PORTRAITS