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September 10, 2015 Volume 18 • Number 11
Maintenance Work Making a Different at School District Sites ~ Page 2 Savor the Flavors of Ramona ~ Page 4 Ramona Woman Cuts a Winning Figure on Stage ~ Page 10 Colorful Characters of the Past ~ Page 14
Ramona Chamber Unveils Mural ~ Page 9 SEPTEMBER 10, 2015
Ramona Home JournaL 1
Maintenance Work Making a Difference at School District Sites By Ruth Lepper ~ the journal
M
aintenance work throughout Ramona Unified School District moved right along during the summer break, with just a few more projects left to be finished. Assistant Superintendent David Ostermann reported on the various maintenance projects at the Aug. 20 school board meeting. The meeting, by the way, was held in the Charles R. Nunn Performing Arts Center instead of its usual location at
the district office. Repairs to the damage from the July storm were yet to be completed at the district office, including the board room. Classrooms at Barnett Elementary School and Ramona High School also sustained damage. The total amount of damage at the three sites came to an estimated $250,000. The maintenance program at the elementary schools included fencing, sprucing up parking lots and playgrounds, restrooms, interior and exterior painting, new blinds and Artificial plants are part of the new landscape design at Olive Peirce Photos by Ruth Lepper Middle School.
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replacing furniture. Olive Peirce Middle School underwent some landscaping design, including plastic plants in front of some of the buildings. The gymnasium floor, bathrooms and parking lots were also on the list. Ramona High School installed new turf on the stadium field and had work done on the gymnasium floors. Some of the classrooms also needed new floors or carpeting. The science wing required work or replacement for the floors, countertops and tables. The food trades classrooms at Montecito High School were converted
into space for the new construction classrooms. When the school board meetings return to the district office, trustees will see new furniture and carpeting in the board room. The parking lot has been sealed and striped, with additional parking spaces added. Fire alarms and roof repair remain at
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the top of the to-do list, while other jobs will be tackled at a later date. These include painting, doors and lock replacements, the high school pool, modernizing the restrooms and replacing windows and lighting. Ostermann mentioned that a joint work program with students from the construction class at Montecito High School and the RUSD maintenance crew was very successful. In other action, the trustees turned down a request from Assistant Superintendent Theresa Grace to reinstate a position for a teacher-onassignment for the education services department. Trustee Rodger Dohm commented on setting priorities and said he didn’t see this position as a priority at this time. Trustee Bob Stoody requested a comparison study with a year ago. Grace also informed the board of the online classes available to RUSD students. The cost to the district is $650 per student for each class in which they enroll. Grace said RUSD was the first school district in the state to offer the Edgeunity Program for online learning. High school students have access to 70 online courses through the program. Trustee John Rajcic suggested the schools make the information about online learning more easily available to students and parents. Enrollment in online classes is not very high. Elementary and middle school students can access digital learning through support and enrichment programs, Grace said. Online learning opportunities are available in kindergarten through 12th grades. Trustees also approved applications for two grants to benefit Ramona High School. The first would come from San Diego County Office of Education, which received a grant award for $13.1 million from the state. The grant is to be used to implement a California Career Pathways program. Ramona High School is eligible to receive $273,340 over a twoyear period, with the grant running over four years. The second grant is an annual allotment for $7,304 for the agriculture department. The amount represents an increase of $1,148 from the previous school year. It will be used for supplies and activities for students and teachers for the 2015-16 school year. The next regularly scheduled school board meeting will begin at 7 p.m. Sept. 17 at the district office, 720 Ninth St. n SEPTEMBER 10, 2015
Ramona Chamber of Commerce Presents Two Special Events
Saturday, September 26
Old Post Office ~ 6th St. Between Main & D St.
1:00-5:00 pm
&
SeptemberH HNite H 5:00-10:00 pm
A Fabulous Culinary Experience
Sample Tasty Tidbits from More Than 20 Great Food and Beverage Establishments Taste of Ramona & $25 Includes Admission to September Nite
SeptemberH H H H H H H HNite A Town Party to Celebrate Ramona Everyone is invited. Dance under the stars.
Featuring The Wild Nite Band and Amalgamated
Mix of Classic Rock, Blues, Rock-n-Roll from the ’60s, ’70s and ’80s
Classic Car Show • Food & Craft Booths Beer Bar • Local Wine Bar to $5 Admission September Nite Only LAW OFFICE OF
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Tickets Available at Ramona Chamber of Commerce
760-789-1311 • 960 Main Street • Ramona www.RamonaChamber.com Ramona Home JournaL 3
Savor the Flavors of Ramona By Tracy Rolling ~ the journal
A
ll are invited to savor the flavors of Ramona during the inaugural Taste of Ramona and September Nite event. Presented by the Ramona Chamber of Commerce, the single-day, multi-venue event will highlight some of the area’s best restaurants and awardwinning wineries. “This is really the first of its kind,” said chairperson Charlotte Jensen, adding that the idea was born in a boardroom by a group of enthusiastic volunteers. Jensen says it coincides with the
Chamber’s mission to build business and community, and will replace the annual Oktoberfest, which has been organized by the Chamber in years past.
‘People who love to eat are always the best people.’ — Julia Child During the Taste of Ramona, scheduled for Saturday, Sept. 26, from 1 to 5 p.m., participating restaurants will open their doors and offer ticket-holders a bite-sized serving of a designated dish.
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Chefs across town will showcase their specialties, and other food and beverage items will be available for purchase. Not only does the event support local merchants, it gives foodies an appetizing afternoon. “It also raises funds for the community by way of scholarships, and helps us host other family-friendly events, such as the Merchants Safe Trick or Treat and the annual Christmas Tree Lighting.” Jensen says they have received tremendous support thus far. “Many of the restaurants are getting into the spirit of it. They are planning to dress in costume and make it a fun and special experience for all.” The Chamber will issued punch cards for patrons to use at each establishment. Tasters can go from place to place in any order they wish, and some locations will even be within walking distance of each other. Out of roughly 50 Ramona eateries, including fast food, Asian, Mexican, Italian, All-American, sushi, steak and seafood, as well as area pizzerias, Jensen has secured nearly 20 restaurants for the mid-day event. The second part of the affair will run from 5 to 10 p.m. and be held at the corners of Sixth and D streets, where the old Ramona Post Office used to be and where Ramona Family Naturals plans to move.
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SeptemberH HNite This part of the program is dubbed “September Nite” and offers patrons the opportunity to convene at a single location, exchange stories about their day’s adventure, and enjoy a no-host beer and wine garden featuring some of Ramona’s most popular wines. “We will also have live music, food and craft vendors, as well as a few classic cars to admire,” said Jensen. Tickets are $25 each and include entry to both the Taste of Ramona as well as September Nite. Tickets may be purchased in advance at the Chamber office, 960 Main St., or online at www.ramonachamber.com. Individual tickets to September Nite may also be purchased for $5 in advance or at the door. “We’re very pleased with the support we are gaining from area restaurants. They know this is the Chamber at work, helping us help businesses succeed.” Jensen is thankful for her committee of volunteers and grateful for the toptier sponsors, which include SDG&E, Barona Resort and Casino, Robert Krysak & Associates, Ramona Parks and Recreation Association, and the Ramona Valley Vineyard Association. “We want to thank everyone ahead of time for coming out, supporting our local merchants, and discovering the foods and flavors of Ramona.” n
Is Your Kitchen Driving on Bald Tires?
e all know how dangerous it is to drive on bald tires. Tires are where the rubber meets the road, and for safety reasons, they need to be maintained carefully and replaced when necessary. Kitchens, on the other hand, are not perceived as a safety issue, so most people simply keep using them until they literally fall apart. In any household, the kitchen is where the rubber meets the road, so like tires, they do wear out. It may take 25 years, but sooner or later, your kitchen will need to be refurbished or replaced. That’s where we come in. At Kitchen Barn, we offer a free, no-obligation house call to look at the tread left on your kitchen. With nearly three decades of experience in creating new kitchens, we can review your options, and offer cost estimates and design recommendations that will help you make the proper decisions about the future of your kitchen. If you need a new kitchen, you can do it on your own through one of the DIY big-box retailers. They offer inexpensive parts and pieces that you assemble and install. You will need to understand plumbing, electrical, drywall and finish carpentry, but this method is the least expensive, especially if you have a lot of free time on your hands. Or, you can work with a partner who has experience in this area. Yes, it will cost more
in the short run, but there are good reasons to collaborate with experts. Beyond the cabinets, we will show you how to save time and money on many of the finishes, such as lighting, countertops and appliances. We will guide you through the multiple decisions required to complete the puzzle, correctly and in much less time. We will help you avoid prolonged construction interruptions that can wreak havoc on your family. Any one of these reasons may be reason enough, but when you add them all up, you will be glad you let us help you. Come by and visit our showroom and see firsthand how we help people like you to make the journey of rebuilding your kitchen more enjoyable, efficient and affordable. So instead of trying to replace your wornout tires in your driveway, take your car to the tire experts.
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SEPTEMBER 10, 2015
Ramona Girl Scout Leaders Take Home Top Honors
By Ann Reilly Cole ~ the journal
R
amona residents Janice Young and Anne Marie Wilson earned top honors at the San Diego County Girl Scouts volunteer conference and Celebration on Aug. 15. Additionally, the Sunrise Valley Service Unit, a steering group of local Girl Scout leaders, earned the President’s Award.
the Ramona area. Her accomplishments included devising an innovative lottery system for assigning cookie booth locations. A sought-after trainer who ensures that girls and leaders are prepared for the cookie program, Young enabled Ramona-area Girl Scouts to sell nearly 60,000 boxes of cookies, which fund local troop activities, camps, programs
that included three parent nights, two wear-your-uniform days, and multiple community events that made
See Ramona Girl Scout Leaders continued on page 6
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Ramona’s Sunrise Valley Service Unit receives the President’s Award. Back row from left are Girl Scouts San Diego CEO Jo Dee Jacob, Girl Scouts San Diego Board Chair Rick Brooks, Sunrise Valley Service Unit volunteer Kim Newcomer, Girl Scouts San Diego Membership Director Claudette Steinhauer and Girl Scout Elizabeth Dean. In the front Photos by Paul Nestor row are Scouts Sophia DeMille, and Jayelle Armada.
Nearly 500 Girl Scout volunteers and staff attended the daylong conference, training sessions and awards ceremony. Honorees were nominated by their peers and selected by a blue-ribbon panel of Girl Scout volunteers. Young garnered the prestigious Thanks Badge, the Girl Scouts’ highest accolade for adult volunteers. Young — a former troop leader, volunteer for
and volunteer resources for the greater San Diego Girl Scout council. “I was totally surprised and grateful to be awarded the Thanks Badge,” said Young. “This was not something I strived to achieve. While Scouting means much more than earning an honor, recognition by my peers is very meaningful. I enjoy working with and helping others in
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Janice Young is awarded the Thanks Badge, the highest honor for an adult volunteer. From left are Girl Scout Brownie Sophia DeMille, Jo Dee Jacob, Young, and Rick Brooks.
more than 30 years and part of a multigenerational Girl Scouting family — is known for engendering a strong sense of community within Girl Scouts. She was acclaimed by nominators for her impressive critical thinking skills, easy sense of humor and always looking out for those around her. This past year, Young provided outstanding oversight for the Girl Scout Cookie inventory and distribution in SEPTEMBER 10, 2015
Scouts, and seeing their success.” An appreciation pin was presented to Wilson for helping the SVSU increase girl and adult membership by 30 percent. Wilson spearheaded a recruitment campaign Ramona Home JournaL 5
Ramona Girl Scout Leaders Continued from page 5
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Anne Marie Wilson is honored with an Appreciation Pin. From left are Sophia DeMille, Jo Dee Jacob, Wilson, and Rick Brooks.
Girl Scouting more accessible to girls throughout Ramona. “I am very honored to be acknowledged for my efforts to grow and strengthen Girl Scout presence in our service unit, which includes Ramona, Warner Springs, Borrego Springs and Julian,” said Wilson. “I enjoy working with volunteers and girls to make the world a better place and be a sister to every Girl Scout.” Ramona resident and former service unit manager Kim Newcomer accepted the President’s Award for the Sunrise Valley Service Unit on behalf of its
current manager, Ellen Pratt, also of Ramona. The award recognized top-performing service units, taking into account the achievements of members at all levels, from parent volunteers to managers. As service unit manager, Pratt inspires and motivates her team by breaking down goals into manageable pieces, helping them better serve Girl Scout members and the community. This past year, the SVSU hosted fun and successful recruitment events, a food fair, a traditions night and a movie night at the local pumpkin patch. n
16304 DARTOLO — SDCE 1BR/1BA, GRANNY FLAT! 4BR/2BA, 2468 sq. ft. single-story, .49 acre, level lot, horses allowed, 3-car garage, water wise landscape, wood floors, newly updated kitchen. $539,500 23827 OAK MEADOW — SDCE fabulous custom single-story 4BR/2BA, 3-car garage, RV parking. Built 2001. Open floor plan, vaulted ceilings, beautifully landscaped front and back! $557,000 We Have MORE Listings available. See at www.StagePresenceHomes.com H H H H H 5 STAR TRULIA REVIEW H H H H H
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SEPTEMBER 10, 2015
Actor Aids Wolf Program
By Johnny McDonald ~ the journal
A
ctor Leonardo DiCaprio has donated $40,000 through his foundation to the Pacific Wolf Coalition, which includes the California Wolf Center in Julian. The Wolf Center, a participant in the Species Survival Plan, is home to 24 Rocky Mountain and Mexican gray wolves, exhibited for educational purposes. In all, 27 environmental causes got a total of $15 million from the Leonardo DiCaprio Foundation, founded in 1998, shortly after he filmed “Titanic.” Wolves were once common along the West Coast to the far
reaches of Southern California. The last wolf in this region was shot by a hunter in 1924. As far as California is concerned, they are listed as an endangered species. Decades of extermination programs to appease the livestock industry drove wolves out of West Coast states in the late 1800s and early 1900s. “We’re the financial sponsor and coordinator for the Pacific Wolf Coalition, which includes Oregon, Washington and California,” said John Murtaugh, the center’s program coordinator. The center currently has 24 wolves. Part of them are the endangered Mexican gray wolf species. Others are from a Rocky Mountain family, a species that once lived in California. “We have three Mexican wolves on display,” Murtaugh said. “The rest will be kept from the public so they will retain their fear of humans.” Part of the center’s mission is to debunk the age-old fairytale myths of the big bad wolf. They are shy animals. He said the endangered Mexican wolf can be found in the national forest between New Mexico and Arizona and the Pacific Northwest. It looks
more like a coyote in size and weight. The Mexican wolf has federal protection, but elsewhere, states handle their own hunting regulations. “As long as it doesn’t fall below 15 breeding pairs, the federal agency will stay out of it,” Murtaugh added. He said wolves have a healthy relationship with their prey, particularly in minimizing elk and deer populations. “If the elk population gets pretty small, wolves stop having many puppies,” he said. “When the elk population gets bigger, they’ll start to have more puppies. “Disease among those animals would spread if there were no wolves to kill them.” Wolves are believed to be heading from the west and north. Murtaugh said the first return to California came in 2011, when a wolf named Journey and his female companion ventured down from Oregon. He said it wouldn’t be difficult to put them back into the wild here. Their fear of humans would keep them far away. Actually, you might not see them until dusk or dawn. On the other hand,
coyotes have survived around humans very well. As for visitors, Murtaugh said, “We might see about 250 people a week. Tours on the weekend are at 10 a.m. and
2 p.m. on Saturday and Sunday. Smaller groups are scheduled for Monday at 10 a.m. and Friday at 2 p.m., usually for 15 people.” n
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Varsity Song Team is Ready to Win Ramona Home
Publishers: Darrel & Carol Kinney
Ramona High School Varsity Song Team is filled with hard workers who want to win, says Head Song Coach Erika Peterson. Members of the team are, top row from left, Maren B., Brooke H., Hayley W., Brante R. and Jessica M., and bottom row, Rayna V., Ami W., Kylah D., Trinity B., Emily S. and Arianna J. Before performing at this season’s Ramona High School football games, the team attended National Dance Alliance Dance Camp and received a bid to NDA Nationals. To help them get to the national competition, the group will hold a Dancing With The Athletes fundraiser at Ramona High School performing arts Photo Courtesy of Erika Peterson wing on Oct. 2 at 7 p.m.
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Julian
Ramona Home Journal 726 D Street, Ramona, CA 92065 760-788-8148 Fax: 760-788-8413 news@ramonajournal.com Julian Journal Mailing Address: P. O. Box 1318, Julian, CA 92036 760-788-8148 julian@ramonajournal.com
Office Administrator: Annette Williams GRAPHIC DESIGN: Mary Van Doren
WRITERS: Darrell Beck | Ann Reilly Cole | Jim Evans | Ruth Lepper
Johnny McDonald | Tiffany Pressler | Tracy Rolling Lindsay Santa | Rev. Andy Schreiber | Annette Williams Photographer: John Jones
For Advertising, Call 760-788-8148 or Email: Sales@RamonaJournal.com To Submit a Press Release Email: News@RamonaJournal.com Direc Maile t d!
Ramona Home Journal is available free at Ramona Chamber of Commerce, Stater Bros., Albertsons, Ramona Senior Center and other locations. RamonaJournal.com | JulianJournal.com | RamonaGuide.com | JulianGuide.com
© 2015 The Ramona Home Journal & Julian Journal. Ramona Home Journal is published every other week and Julian Journal monthly, and d istributed free of charge. Advance written p ermission must be obtained from the Publisher for partial or c omplete r eproduction of any part or whole of the Ramona Home Journal or Julian Journal n ewsmagazine, including advertising material contained in its pages. Opinions expressed by c ontributors are not necessarily the opinions of this publication. The publisher is not r esponsible or liable for misinformation, misprints or typographical errors in editorial or advertisements printed in the publication. We reserve the right to edit s ubmittals. Editorials and information on calendar events are w elcome. Send to the Ramona Home Journal, 726 D Street Ramona, CA 92065; or phone (760) 788-8148; e-mail sales@ramonajournal.com or send to Julian Journal, P. O. Box 1318, Julian, CA 92036 or e-mail julian@ramonajournal.com Ramona Home JournaL 7
Bacteria
The Valley and Beyond . . . By Johnny McDonald ~ the journal
Awaiting A Record Bass Chance
lake capacity is reached. The lake consists of 1,069 rystal-clear San Vicente surface acres and 14 miles of Reservoir has been known shoreline, set at an elevation of as a popular tournament 659 feet. It’s a deep, steep-sided location loaded with Floridareservoir on San Vicente Creek, strain largemouth bass. So, The Dam Raise Project county anglers are anxiously was the largest piece and the awaiting a reopening. final major element of the The all-tackle largemouth Water Authority’s $1.5 billion bass is the most sought-after Emergency Storage Project, a game fish record in the world. system of reservoirs, interconIt’s the “holy grail” of fishing nected pipelines and pumping records. stations designed to ensure a six-month supply of water for San Diego region in case Town & Country Property Management the imported water deliveries are Full Service • Professional Property Management interrupted by an earthquake or other disaster. Located in the Re/Max Real Estate Building About one-third of the reservoir’s new capacity — Serving Buyers, Sellers & Renters 52,000 acre-feet — is for in Ramona & the Backcountry emergency use. The project also provides 100,000 acre-feet for Over 25 Years! of “carryover” storage that is designed to be filled during wet years and tapped in dry years. The County Water Authority raised the dam 117 feet. It’s the • Homes, Condos & Apartments largest dam raise in the United • Commercial Our Mission Statement States and the tallest roller• Rent Collections compacted concrete dam raise To maintain the highest level of professionalism while providing real • Complete Tenant Screening property financing solutions that serve the best interest of our clients. in the world. • Pre/Post Tenancy Inspections “We have been storing • No Set-Up or Advertising Fees What we offer – some water in recent weeks • Monthly & Year-End Statements ■ Wide Variety of Loan Programs for Both Purchase & Refinance • Maintenance & Repair Supervision from imported well water,” said ■ Low Down Payment Programs ■ First-Time Home Buyers Possibly a worldwide catch awaits. That mark is 22 pounds, 4 ounces, caught in Japan’s Lake Biwa in 2009. The county record is 21.6 pounds, set at Escondido’s Lake Dixon in 2003. San Vicente’s record 18.7-pounder was caught in 1981. The San Diego County Water Authority can only say the reservoir will open sometime between now and 2017, when
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spokesman Mike Lee. “We got partial clearance from the state to fill to a certain amount. We are anticipating the final approval to fill it all the way up.” In a news release, John Laird, secretary of the California Natural Resources, said, “The Water Authority should be congratulated for starting this project well before the current drought hit, and all Californians should see this as an example of what’s possible with good planning and strong financial commitment to water supply reliability.”
Series of Powerboat Racing — a family festival tradition for more than 40 years — is scheduled for Sept. 18 to 20. Recent invites to more than 150 high competition teams in 23-plus individual racing classes highlight this year’s classic on Mission Bay. Some boats will race at speeds exceeding 225 miles per hour on the Bill Muncey course.
Expanding Test Of Time There’s always someone around to chart physical and mental courses into senior citizen territory. For me, it’s a bit late. I can only say that if I knew I’d be living this long, I would have taken better care of myself. Anyway, here’s how www.wellnesspursuits.com explains the problem: Once you hit 40 years of age, man or woman, your body starts aging faster than normal. They claim studies show that without proper nutrients and exercise, your body will age about six months extra for each year that passes. So, when you reach 44 you’ll look and feel 48. By the time you reach 60, you’ll look and feel like 70. n
Zoo’s Centennial is Next Balboa Park’s 100th anniversary celebration is winding down, but there’s another centennial coming up next year. It’s the world-famous San Diego Zoo’s turn. It’s amazing how many innovations have been established there. The acreage use has expanded to grazing areas for tigers, elephants, orangutans, pandas and a host of others. And the San Diego Zoo Safari Park’s open space offers more.
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‘Pick of the Patch’ Contest Seeks Giant Pumpkins
Ramona Home Journal’s Jason DeLeo annual “Pick of the Patch” pumpkin-growing contest is presented each fall. If you have a pumpkin
patch and think your pumpkin is a contender — at least 100 pounds or larger — call today to enter. This year’s sixth annual competition is open to gardeners who live within the 92065 ZIP code. Enter by Friday, Sept. 18. The top winners will receive cash prizes.
Entry forms are available at 726 D St., online at www.RamonaJournal.com or by calling 760-788-8148. n
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By Annette Williams ~ the journal
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amona Chamber of Commerce unveiled a new mural Sept. 4 that graces the front of the Chamber building on Main Street.
Ramona Chamber Unveils Mural
capturing Ramona’s beautiful scenery and history. The project was led by Peterson, according to Ramona Chamber President Bob Krysak. “I’ve been an artist for a long
up with several different ideas.” After Peterson had a meeting with Krysak and Bob Argyelan, the Chamber’s executive director at the time, the three artists looked over some reference
From left are Chamber representatives Kim Lasley, Bob Murray and Cindy Galloway; Ramona H.E.A.R.T. Mural Project representative Donna Zick; Chamber representatives Bob Krysak, Paul Tarr and Sally Westbrook; artists Shirley Hardin Jones, Loretta Alfonsi, Sonia “Sunny” Peterson and Janice Reich; Chamber Photos by Carol Kinney representative Darrel Kinney; and Buster Peterson, who assisted with the project.
Artists Sonia “Sunny” Peterson, Shirley Hardin Jones and Loretta Alfonsi began work on the 8-foot by 10-foot mural this past spring, with a goal of
time,” Peterson said. “I called a meeting for artists, and probably eight or so women showed up. It ended up with me, Loretta and Shirley, so we all just put our heads together and came
materials and took photos of local buildings. Most mural artists paint on an upright surface, but the Chamber artists worked with the mural’s two board sur-
faces lying down on Peterson’s indoor back porch. Peterson says it was different from anything else she’s done. Most of her works of art are much smaller, including a rendering of the Barnett Barn on display in Ramona Town
Hall, and a portrait of Amy Strong that hangs in the Mt. Woodson Castle. “It was fun — it was hard,” she said. “I really enjoyed doing it. I appreciate all of Loretta and Shirley’s support. They stuck with it!” n
Ramona Chamber of Commerce unveiled a new mural on the front of the Chamber building. Cover photo by Darrel Kinney and artists inset photo by Olivia Rochelle
Grand Opening at Jewelry World’s New Location Jewelry World and Loan collectables tools and held a grand opening celelectronics are also ebration Aug. 15 at its new available, and watch location at 1668-F Main St. batteries are installed Staff and guests celebraton the spot. ed in style, with prizes, give“Jewelry World aways and music provided and Loan would like by a jazz band. Refreshments to thank everyone included pizza and a cake who turned out for design that depicted Jewelry our grand opening — World’s vintage 1937 truck, in 100-degree weathadorned with edible jewelry. er,” said co-owner Since 1985, Jewelry World Jewelry World and Loan co-owner Kathleen Cole, Kathleen Cole. “We and Loan has been serving are already planning left, congratulates Ellen and Dennis Sargent, Ramona, specializing in new, winners of a diamond pendant in the store’s grand for the Christmas vintage and custom jewelry, opening celebration drawing. Photo by Chris Waddell season.” with a full line of diamond Call Jewelry World wedding and engagement rings, of America graduate Sandra and Loan at 760-789-2048 Wheeler performs jewelry colored gemstones and silver or visit www.ramonas repair on the premises. Coins, jewelry. Gemological Institute jewelryworld.com. n
Linda Hogue Joins Century 21 Award Century 21 Award welcomes Linda Hogue to its Ramona office. “Linda has a sincere love affair with Ramona due to the strong sense of community and the beautiful landscape and ambiance that contribute to her hobbies, including photography, art, gardening and all things that make life in Ramona beautiful,” said Century 21 Award Ramona Branch Manager Thad Clendenen. “Linda brings with her the highest regard for customer service, and we are confident she will exceed her SEPTEMBER 10, 2015
Linda Hogue Photo Courtesy of Century 21 Award
clients’ expectations.” Clendenen says that Hogue is very involved in the Ramona community and sincerely wants to help buyers affected by the recessionary real estate market
get back into homes, and to market the beautiful homes here in Ramona for top dollar. She has returned to Ramona after spending some time on the East Coast, where she sold real estate in central New York. “Linda’s personable demeanor, creativity and steadfast adherence to the highest ethical standards make her a tremendous asset to Century 21 Award and the community at large.” Century 21 Award is located at 1306-1308 Main St. Call 760-283-8100. n Ramona Home JournaL 9
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t has been several months since Ramona’s Tia Edens won the tall class at the 2015 NPC Western Cup Figure Championships (E Class) on Jan. 10 in Culver City. It was her very first figure competition, but she hasn’t forgotten the exhilarating experience of standing on stage before hundreds of people celebrating her transformation. “It was always a dream of mine,” says Edens, 21. “But not until I got in contact with the right people through the gym and friends that I was I able to make that dream a reality.” Figure competition is a discipline of the bodybuilding genre with an emphasis on a trim, shapely figure and facial beauty. Competitors are judged on symmetry and muscle tone, rather than the size and muscle mass typically associated with bodybuilding. Presentation, gracefulness, confidence, poise and professionalism are also factors in the judging. Contests are usually held in conjunction with larger-drawing bodybuilding and fitness contests, and many top figure competitors have gone on to be featured on magazine covers and become professional models. A 2012 graduate of Heritage Christian School, Edens participated in dance —
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Ramona resident Tia Edens was the winner in the tall class at the 2015 NPC Western Cup Figure Championships. Photo by Jacquie Evans
“Every kind of dance from ballet to Latin to breakdance,” she recalls. “My absolute favorite would have to be ballroom dance, salsa/merengue.” She has been working out since she was 16 and followed a strict weight training and cardio regimen to sculpt her svelte 5-foot, 5-inch figure down from an off-season weight of 135
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But knowing how hard I had worked gave me the confidence I needed.” Edens, the daughter of Erinn and Karen Edens, works fulltime as a teller for Wells Fargo bank in Rancho Bernardo, when she isn’t training. “My parents have been very proud and supportive from the beginning,” she says. Her plans for the future? “I plan to compete again soon, perhaps in the next couple of months,” she says, confidently. “And perhaps qualify for the Natural Olympia in Las Vegas — the most prestigious natural bodybuilding/figure contest in the world. If not this year, maybe next year.” With a winning figure and an equally winning attitude, Tia’s got it all figured out. n
pounds to her competition weight of 106. “Arms and back are my favorite muscle groups, so dumbbell curls, lat pull-downs, ‘skull crushers’ are some of my favorite exercises,” she explains. “I had to follow a very strict meal plan for the contest, including six meals a day with measured protein and carb intake. The diet was the hardest part, for sure. My coach didn’t believe in ‘cheat’ meals, so eating clean for two solid months was difficult, especially through the holidays.” Poise and presentation were an important part of the competition, too. “Dancing helped me with my stage presence, for sure, but the selection of my figure suit was also very important. The color as well as design and embellishment has to fit you as well as catch the eye of the judges. It was all pretty nerve-wracking, to say the least.
Edens at the competition in January.
Food and Clothes Closet Assists Flood Victims In the aftermath of stormrelated flooding in July, the Ramona Food and Clothes Closet Foundation received applications for financial aid from a number of flood victims. After reviewing the applications, monetary assistance was granted to all who applied. The total amount distributed was $11,500, with the foundation providing $11,000, and $500 from the community to be used specifically for flood relief. Each applicant also received a $100 RFCC Thrift Store gift certificate to purchase lost or damaged household and personal items. In addition, RFCC distributed emergency
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food boxes to all Ramona flood victims who made a request. “We sincerely thank each and every one of you who have helped make this possible,” said RFCC Service Manager Vesna Curry. “By dropping off your unwanted items, shopping in our Thrift Store, volunteering, etc., we are able to generate funds to provide assistance to others in need within our service areas. Your monetary and tax-deductible donations are especially appreciated, and 100 percent of the monetary funds donated into our foundation go back to the community.” n
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ORGANIZATIONS AWANA Club Wed. 6:30-8:30 pm Sept.-May at two Ramona churches to meet the spiritual needs of children age 4 through grade 12. 760315-2323 www.ramonaawana.org Boy Scouts of America Cub and Boy Scout units. Russ Christensen, 760788-8180 russcinramona@gmail.com Boys & Girls Club Ramona Branch sports, social and educational activities for Ramona youth at Collier Park, 622 E St. Snack program weekdays 4:25 pm. 760-789-8203 www.sdyouth.org. Committee for a Better Ramona last Wed. 6 pm, Ramona Town Hall, 729 Main St. Heart and Hooves Therapy Mon., Tues. and Thurs. sessions. www. heartsandhoovestherapy.org 619633-5105 Job’s Daughters International, Bethel No. 178, Ramona first and third Tues. 7 pm at Ramona Masonic Lodge, 310 Ninth St. Pam Churness, 619-972-7113 Out of the Box Players local plays and theater events at BBS Playhouse, 321 12th St. 760-789-0856 www.outoftheboxplayers.blogspot. com
Tell us what your group is doing! Send your club or organization’s upcoming meetings and events (up to 30 words).
Annette Williams Phone: 760-788-8148 Email: News@RamonaJournal.com SCHEDULED AND ONGOING EVENTS Ramona Chamber of Commerce Mixer third Thurs. from 6-8 pm. 760-789-1311 Dos Picos County Park at 17953 Dos Picos Park Rd. Hikes, camping, science and nature walks and free Sat. events. 760-789-2220 Fun Riders Bike Club & Road Club meets Wed. and Fri. 760-271-1251 www.ramonafunriders.com Guy B. Woodward Museum tours Thurs. and Fri. 1-3; Sat. and Sun. 1-4; and by appointment at 645 Main St. 760-789-7644 Ramona Library activities and enrichment programs Mon.-Sat. at 1275 Main St. Library Book Store open 10-4 Mon.-Sat., with sales the third Sat. 760-788-5270 Ramona Ramblers Senior Travel Club first Mon. 1 pm at Ramona Community Center, 434 Aqua Ln. 760-789-0440 San Diego Outback 4x4 Club second Wed. 7 pm upstairs at 310 Ninth St. 760-789-8294 Palomar Health free and low-cost health education classes and screenings. 800-628-2880 www.palomarhealth.org/classes SERVICE CLUBS Ramona Rotary Club Tues. at noon at Ramona Valley Grill, 344 Main St. Craig Jung, 619-990-4469 Kiwanis Club of Ramona Sat. 7 am at Ramona Valley Grill, 344 Main St. Walter Ainsley, 760-788-3601 Soroptimist International of Ramona business meetings second Tues. at Hatfield Creek Winery, 1625 Hwy. 78, and program meetings and potluck fourth Tues. at members’ homes. 858-722-6810
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BUSINESS NETWORKING Business Network Exchange (BNE Ramona) Thurs. buffet breakfast 7 am at Nuevo Grill, 1413 Main St. No meeting on 3rd Thurs. 760-788-1770 www.bneramona.com Ramona Valley Vineyard Association fourth Tues. 6:30 pm at area locations. Elaine Lyttleton, 760-787-1102 SUPPORT GROUPS Capability Ranch Special Needs Activities from 2-4 pm Wed. and Sat. at 18030 Highland Valley Rd. Ages 15 and up. Must be with a parent or caregiver. 760-443-6861 www.capabilityranch.org Depression and Anxiety Support Group Sun. 10 am. Location 760-440-0512 Free Dinner & Bible Study Mon. 6 pm, Open Door Ministry, Grange Hall, 215 7th St. 760-788-4716 Multiple Sclerosis Support Group meeting information, Van Reeder, 760-789-9129 Parent Advocates Seeking Solutions parents and caregivers of children ages 15 and older with developmental disabilities, third Thurs. 7 pm except June, July, Aug. and Dec. St. Bartholomew’s Episcopal Church, 16275 Pomerado Rd., Poway. 858748-2594 www.powaypass.com Pregnant & New Mother Support Group first and third Thurs. 6:30 pm at Ramona Pregnancy Care Clinic, 1530 Main St., Ste. 6. 760-789-7059 Taking off Pounds Sensibly (TOPS) Thurs., Grace Community Church, 1234 Barger Pl. 760-789-0238 www.tops.org
Ramona Events
A service for nonprofit organizations, brought to you by Ramona Home Journal. Sept. 10-26 11: Deadline for Ramona Home Journal ‘Pick of the Patch’ Giant Pumpkin Contest open to gardeners in Ramona. Call 760-788-8148 or email news@ramonajournal.com 11: Bingo Night at Ramona Senior Center doors open 5 pm, bingo at 6. Ages 18 and older. 13 games for $30, cash prizes. 434 Aqua Ln. 760-789-0440 12: Heart and Hooves Therapy Hit-o-Thon family-fun event from 9-3 at Cactus County Park, 10610 Ashwood St., Lakeside. 619-633-5105 17: Mobile Pantry Food Distribution at 9 am at Ramona Food and Clothes Closet, 773 Main St. First come, first served; 18 or older; bring your own bags. www.foodandclothescloset.org
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22: Republican Women Wine Tasting BBQ at 5:45 pm, at Salerno Winery, 17948 Hwy. 67. Drawings, gift baskets. $20. RSVP by Sept. 14. 760-788-6342 nfrazee34@cox.net 26: Taste of Ramona and September Nite From 1-5 pm throughout town, participating eateries offer samples. From 5-10 pm at Sixth and D streets, guests may enjoy wine, live music, food, crafts and a classic car show. $25 ticket includes both events. 760-789-1311 www.ramonachamber.com 26: Cornerstone Chili Cook-Off and Dance from 5-10 pm at ROCC, 421 Aqua Ln. to benefit Cornerstone Therapeutic Riding Center. Sign up for chili cook-off by Sept. 21. 760-788-2872
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Wed. 10 am-2 pm, Thurs. 6-9 pm, Fri. 10 am-2 pm; and youth bridge Fri. 3-5 at Ramona Community Center, 434 Aqua Ln. 760-789-1132 Ramona Back Country Quilters third Wed. 6:30 pm at Ramona Terrace Estates, 1212 H St., and Tues. 9 am at Ramona Community Center, 434 Aqua Ln. Ramona Bar Association Free Legal Clinic first Sat. 10-noon, Ramona Library, 1275 Main St. 760-789-9314 Ramona Christian Writers Critique Group first and third Mon. 6 pm. 760-310-9539 Ramona Community Singers Mon. 7 pm at Ramona Town Hall, 729 Main St. 760-788-1887 Ramona Design Review Board last Thurs. 7:30 pm, Ramona Community Center, 434 Aqua Ln. 760-788-4308 Ramona Grange third Sat. 10:30 am, 215 7th St. dlfriedli@cox.net Ramona Municipal Water District Board second Tues. 2 pm, 434 Aqua Ln. Ramona Outback Amateur Radio Club (ROARS) fourth Wed. 7 pm, Ramona Library, 1275 Main St. www.roars.net
Ramona Santana Riders at 7 pm first Wed. every other month (Feb., April, June, Aug., Oct., Dec.) at International Equestrian Center Rotunda, 16911 Gunn Stage Rd. Open shows and gymkhanas. ramonasantanariders@yahoo.com www.ramonasantanariders.com Ramona Skatepark Champions third Mon. www.ramonaskatepark.org Ramona Stars 4-H second Wed. 7 pm in home economics building, 431 Aqua Ln. Robin Evans-Becker, 760702-1424 ramonastars@gmail.com Ramona Trails Association first Wed. 7 pm except Sept. and Dec. Ramona Community Center, 434 Aqua Ln. 760-443-0809 Ramona Vicente Pony Club Sat. at International Equestrian Center, 16911 Gunn Stage Rd. 619-517-5993 www.ramonavicente.ponyclub.org San Vicente Saddle Club second Wed. 7:30 pm International Equestrian Center, 16911 Gunn Stage Rd. 760-788-7533 www.sanvicentesaddleclub.com Santa Maria Lodge 580 second Mon. 6:30 pm dinner is open to public; 7:30 Stated Meeting. Masonic Center, 310 Ninth St. www.santamaria580. org n
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Even Peter himself said that some things in the letters of Paul “are hard to understand” (v.16). Have you ever had difficulty understanding something in one of the epistles of Paul? Welcome to the club! Nevertheless, the essential message of Scripture — especially the gospel of salvation through faith in Christ — is abundantly clear. We may not always know what to make of all of the different visions in the Old Testament prophetic books or in the book of Revelation, but it doesn’t take a Ph.D. to read and understand the basics: that there is one true and living God who created the universe and everything in it; that we have all sinned against Him and are in need of a Savior; that God has sent His only-begotten Son, the Lord Jesus Christ, to be the one and only Savior of sinners; and that whoever trusts in Christ will be saved! You can read the Bible and understand it. I sincerely hope this helps you to do just that. n
Pastor’s Corner By Rev. Andy Schreiber
The Biblical View of the Bible Part IV, Clarity
T
his is the fourth installment in a series on the biblical view of the Bible. In previous installments, I have briefly touched upon things such as the inspiration, authority and inerrancy of the Bible.That brings me to another very important attribute of Scripture — its clarity. Somewhat ironically, theologians commonly refer to this as the “perspicuity” of Scripture, which is not exactly the clearest of terms to understand! In other words, the Bible is clear. It can be understood without a secret decoder ring, and it can be understood by people other than religious professionals with advanced degrees and lots of letters behind their names. There is nothing wrong with advanced degrees, of course, but they are not prerequisites for reading
and comprehending the truth of Scripture. The Bible is meant to be read and understood by both the simplest child and the most learned scholar alike. It is an open book. To say that the Bible is clear does not mean that everything in the Bible is equally clear or easy to understand. The Bible itself even tells us so. No less than the Apostle Peter attested to this fact in one of his epistles. In 2 Peter 3:15-16, he writes, “And count the patience of our Lord as salvation, just as our beloved brother Paul also wrote to you according to the wisdom given him, as he does in all his letters when he speaks in them of these matters. There are some things in them that are hard to understand, which the ignorant and unstable twist to their own destruction, as they do the other Scriptures.” (ESV)
Rev. Andy Schreiber is pastor of Ramona Valley Presbyterian Church. He may be reached at 760-787-1570 or andy@ramona valleypca.com. Visit www.ramona valleypca.com
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ON MEMORY’S BACK TRAIL Colorful Characters of the Past By Darrell Beck ~ the journal
“Lupo”
No story about Ramona would be complete without a recollection of Lupo. I don’t know when he arrived here or when his soul departed this world, nor do I know why he was dubbed “Lupo.” But I do know that he was one of Ramona’s colorful characters of the past. His given name was Corradino Grosse, but everyone called him “Lupo,” Italian for “wolf.” He was a short, stocky, powerful man who, in his later years, usually sported a well-clipped beard and long, flowing hair and who kept a cigar clenched in his teeth. Few people, if any, knew anything about his background. It was said that he came from Sicily to Ramona in the 1920s. Some claimed that he may have had a scrape with the law and came to America to avoid prison, but who knows? Lupo did odd jobs, cut firewood
and worked at Kay Darling’s turkey processing plant on Olive Street. But he was better known as a hunter and modern-day mountain man. He was most noted as a lion hunter, who would spend weeks alone in the wilderness with his pack of hounds on the trail of the elusive cats. At that time, the State of California had posted a bounty on mountain lions because they were killing livestock. According to Bobbie Ransom, Lupo often stayed at a place called Boochie’s Dam that was located on the Hatfield Creek, just east of town. Once, when Bobbie and some other boys had hiked there to swim in the shallow pool, the boys were startled as Lupo suddenly appeared by swinging down on a rope from his perch hidden in a large oak tree. Later, they learned that Lupo chased them away because had been hiding in the tree stalking deer at the water hole and had actually taken a deer with his hunting knife.
It is believed that Corradino Grosse, known as “Lupo,” came to Ramona from Photo by Darrell Beck Sicily in the 1920s.
In his later years Lupo was badly injured by a falling oak tree while he cut firewood, and never recovered his strength. Lupo and his wife, Irene, had a family of four children — Rita, Clarence, Florence and Elmer Swartz.
“Coyote Bill”
About 1900, William Sterling “Coyote Bill” Norris was a three-year-old aboard a wagon train led by wagon master Roy Stephen, traveling overland from Texas to California with the Pepper and Baldwin families. Upon arrival in Ramona, the Norris family settled in Goose Valley, where they built a home and raised crops and livestock. In 1912, the Norris family was enticed by real
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estate promotional offers of free land in southern Utah, so they loaded up their belongings aboard a train, including their livestock, and moved to Thermo, Utah, where they took up several homesteads. There, they “proved up” the land by building houses and drilling wells, and began raising crops, cattle and sheep. It was a rough life on the Utah desert, but they were young and they were tough. They held “rabbit drives” to rid the place of rabbits that were eating their crops. The state paid a four-cent bounty on rabbits and another bounty for coyotes. Young Bill got his nickname “Coyote Bill” by tirelessly hunting coyotes that were killing the sheep. However, by 1920, the Norris family finally realized they were unable to lift enough water from their deep wells or to make a reasonable living on the harsh desert lands, and they returned to Ramona. Over the years that followed, Bill hunted and trapped varmints and worked on cattle ranches, primarily breaking horses, a chore he had done as a youth for the U.S. Cavalry during World War I. Because of having been thrown from the saddle so many times, Bill’s body was racked with pain more than ever before, and as temporary relief, he took a strong liking for cheap red wine. Bill could often be seen clutching his brown bag while staggering up the highway toward Ballena, where he holed up in an abandoned cabin on the Swycaffer ranch. One evening, he stumbled and fell onto the roadway, and his legs were run over by a passing motorist. Being as tough as he was, he survived that ordeal to live several more years. Kind old Bill was finally laid to rest in Ramona in 1970.
“Hardrock”
John Hays “Hardrock” Thompson claimed he was born about 1867, in Canton, Ohio. He told of being orphaned and being brought to California in a wagon train about 1870. He said he had no recollection of his parents, so his actual name remains in question. Some references say it was Fred Thompson, not John. As a youngster surviving alone on the Western frontier, he said he was
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raised by a part-time foster father, Capt. Thompson, a U.S. Marshal who had helped save their party from an Indian raid near Furnace Creek. Perhaps that’s where he took his name. Hardrock had to learn how to take care of himself at a very young age. He became a freighter, a miner and then a prospector, searching for gold and other minerals all over California, Montana, Colorado, Arizona and Alaska, often striking out alone with his burros. During his lifetime, he served in the Spanish-American War and later worked in a defense plant during World War II.
During an interview in 1946, he told how he met his Native American wife, Mary Davis of Mesa Grande, at a remote desert watering hole and how he saved her life after she had been struck by a rattlesnake. He and Mary, who died in 1919 during the influenza epidemic, had eight children. Hardrock was known to have drifted between Julian and Ramona, often staying for short periods in San Diego. Every now and then he would show up in Ramona, where he would display actual samples of gold ore and glass vials of “color.” He became somewhat of a
celebrity when came to town, and it always seemed there was a newspaper reporter close at hand to record his interesting tales, even showing up once in a chauffeur-driven limousine. Like many old-timers who became local legends, he was fond of telling his life story for the price of a drink or meal. He proudly proclaimed at the age of 95 that he kept his knapsack packed and his sleeping bag rolled, claiming he could still walk 25 miles to a “likely” spot and get out “glitter.” n
Food and Clothes Closet Supports Capability Ranch
The Ramona Food and Clothes Closet (RFCC) Foundation presented a grant for $1,000 to Capability Ranch founder and president Nicola Bridges, center, pictured with RFCC Foundation secretary Sheila Utz, left, and RFCC Foundation President Mary Halliday. Capability Ranch is an activity center for teens and young adults with developmental disabilities. The nonprofit organization offers arts, crafts, music, dancing, cooking, hiking and educational presentations on a regular basis, and hosts special events, such as exotic animal presentations, magic shows and more.
RFCC Scholarship Named in Honor of Retiring Jeff Funk The retirement of longtime volunteer Jeff Funk was celebrated by members of the Ramona Food and Clothes Closet (RFCC) Foundation’s Board of Directors. In his honor,
the nonprofit organization instituted the Jeff Funk Community Spirit Scholarship and awarded him the distinction of Lifetime Membership. Years ago, Funk initiated the
Jeff Funk accepts honors from Ramona Food and Clothes Closet Board Members Dotty Cronin, left, and Donna Zick. Photo Courtesy of Ramona Food and Clothes Closet
scholarship program, which is something near and dear to his heart, said RFCC Service Programs Manager Vesna Curry. He became involved with the Ramona Food and Clothes Closet, Inc., as a general manager in 1994, and went on to serve on the board of directors in 2006 and as president of the RFCC, and on its board of directors the past four years. He has also been an active member of the Kiwanis Club of Ramona for 32 years, serving as secretary for more than 20 years and previously holding the position of president. He plans to use his knowledge and history of the Ramona community as the club’s historian. n
Photo Courtesy of Ramona Food and Clothes Closet
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Concert Association Membership Drive Under Way
‘Mixtape’ Sure to Bring Back Memories By Ruth Lepper ~ the journal
E
nergy abounds in the Lamb’s Players Theatre production of “Mixtape,” now playing at the Horton Grand Theatre in downtown San Diego. Written by Lamb’s associate artists Jon Lorenz and Colleen Kollar Smith and directed by Kerry Meads, “Mixtape” first opened in 2010. After an extended run of more than three years, it took a break for awhile and now has returned to the Horton Grand for a limited run, playing through Sept. 27. Musical numbers popular back in the 1980s (was that actually 30 years ago?) are jammed together in the form of a mix tape — where several songs are compiled onto one tape. That’s a sure way to have all your favorite tunes together, playing one after another. The songs will bring back many memories for those who were in their prime back then. But it’s the dancing and costumes that will hit the hardest in the memory banks. The mode of the day was bright and colorful — complete with short dresses. And just imagine singing and dancing and jumping around the stage,
The Ramona Concert Association will begin its 31st season on Oct. 17 with Alfredo Rolando Ortiz, internationally acclaimed harpist, composer, author, educator and recording artist. He will be joined by his daughters, Luzma Ortiz and Michelle Ortiz-Emerson, under the
and the 17-member Coastal Cities Jazz Band, April 9. Season membership tickets are $25 for adults, $10 for students, and $55 for a family of two adults and two children, and include the four concerts and a possible bonus concert. Mail payments to Ramona Concert
The cast of “Mixtape” includes former Ramona resident Steve Gouveia, right, with Geno Carr, James Royce Edwards and Photo by John Howard Leonard Patton.
all while doing Jazzercise. The cast is composed of four men, including former Ramona resident Steve Gouveia, and three women, including Joy Yandall from the original cast, who won a San Diego Theatre Critics Circle award for the role of Alison. The others are Geno Carr, Leonard Patton, James Royce Edwards, Moriah Angeline and Marci Anne Wuebben. Dylan Burcombe from the band adds a few singing
numbers of his own while playing guitar. Also on guitar is Vince Cooper, with Andy Ingersoll on keyboards, Milo Otmar on bass and David Rumley on drums. “Mixtape” is a must-see on anyone’s list. Horton Grand Theatre, at 444 Fourth Ave., is located in the Gaslamp District. Call 619-437-6000 or visit www.lambsplayers.org. n
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Members of Los 3 Ortiz, from left, Luzma Ortiz, Michelle OrtizEmerson and Alfredo Rolando Ortiz. Photo Courtesy of Ramona Concert Association
name “Los 3 Ortiz.” They will perform original compositions and musical favorites from around the world. The concert season will continue with the Robert Bonfiglio Harmonica Trio, Nov. 14; classical pianist James D’Leon, Feb. 20, 2016;
Association, P.O. Box 1273, Ramona, CA 92065. Concerts take place at 7:30 p.m. in the Performing Arts Center at Olive Peirce Middle School, 1521 Hanson Ln. Call 760-789-7474 or visit www.ramonaconcerts.com. n
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Chamber Ribbon Cutting
Cornerstone Chili Cook-off and Dance
Ramona Outdoor Community Center will be the setting for Cornerstone Therapeutic Riding Center’s annual Chili Cook-off and Barn Dance fundraiser. The Sept. 26 event will offer guests the opportunity to sample chili recipes, dance to live music from Hill Country, bid on silent auction items and enjoy a beer garden. In addition, a Kids Corral will keep youngsters entertained. Cornerstone Therapeutic Riding Center is a nonprofit organization that uses equine-assisted therapy and is dedicated to enriching the lives of
Ramona Chamber of Commerce welcomes a new member, the Regina Flores Real Estate Group. Flores holds the scissors at the office’s grand opening celebration, accompanied Photo by Darrel Kinney by Carlie Harries, Tim Barker and Christie Flores.
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Community/Senior Center Activities 434 Aqua Lane
Ramona Community/Senior Center is open weekdays from 8:30 a.m. to 4 p.m. at 434 Aqua Ln. Call 760-789-0440 or visit www.ramonaseniorcenter.com for calendar updates. 2nd Wed: Every Mon: Exercise 9 am; Volunteer Meeting 9:30 am Lace/Crochet Class 9:30 am; Wii Monday 9:30 am 3rd Wed: Alzheimer’s Support 10 am 1st Mon: Ramona Ramblers 1 pm — for travel Every Thurs: opportunities, call 760-788-0331 Machine Embroidery Class 9 am; Bingo 1 pm 3rd Mon: Nutrition Advisory 1 pm 4th Thurs: 4th Mon: PEF Board Meeting 1 pm Heart and Hooves Therapy presentation Every Tues: Every Fri: Walking 8 am; Quilting 9 am; Exercise 9 am; Pinochle 9 am; Yoga 9 am; Computer Class 10:30 am; Seniors Empowering Seniors 10 am; Free Bridge Lessons 2 pm Town Hall Bridge 10 am; Pokeno 1 pm; 3rd Tues: Children’s Bridge 3 pm Legal assist by appt. 858-565-1392 x 208 3rd Fri: Every Wed: Birthday Lunch 11:30 am Exercise 9 am; Pinochle 9 am; Town Hall Bridge 10 am; Senior Center Bridge 12:30 pm
Ramona Senior Center
September Menu
Ramona Senior Center, at 434 Aqua Ln., and its Ramona Meals on Wheels program is funded by community donations and the County of San Diego Aging Independence Services.
children, youth and adults living with physical, cognitive and emotional disabilities, as well as service members who have been injured while serving our country. The cook-off and dance will take place from 5 to 10 p.m. at 421 Aqua Ln. Admission is $10, or free for active military and families. The chili cook-off deadline is Sept. 21, and the entry fee is $25 per team. To enter a team, donate silent auction prizes, become a sponsor or buy tickets, call Judy Beckett at 760-788-2872 or visit www.cornerstonetrc.org. n
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Focus on Fitness
Over 60, Any Exercise is Better than None
By Jim Evans~ the journal
I
f you are over 60, even a little bit of exercise goes a long way. In fact, even as little as 15 minutes a day of exercise daily could help older adults live longer. But, really, any kind of physical activity is better than none at all. The research has been out there for a long time, of course, but a recent study published in the British Journal of Sports Medicine suggests that the 150 minutes a week of physical activity recommended in the 2008 Physical Activity Guidelines for Americans might actually
be too much for some older adults or discourage many of them from even trying — especially since more than 60 percent of older adults do not meet the minimum standards now. Meeting the minimum exercise standards has been linked to a 28 percent lower risk of dying. Analyzing past studies of more than 122,000 men and women between the ages of 60 and 101, researchers questioned if less exercise could still be beneficial. They found that lower levels of exercise were linked to a 22 percent lower risk of dying. “When our older patients cannot
do 150 minutes of moderate-intensity physical activity a week because of chronic diseases, we recommend them to be as physically active as their abilities and conditions allow,” said lead author of the study Dr. David Hupin of the department of clinical and exercise physiology, University Hospital of SaintEtienne, France. The bottom line? Regardless of how old you are or what kind of disabilities or physical limitations you might have, almost any kind of physical activity
is better than doing nothing. Walking, swimming, biking, gardening — anything. As fitness legend Jack LaLanne was famous for saying, “Just keep moving.” n Jim Evans is a 48-year veteran of the health and fitness industry and internationally-recognized fitness consultant. Visit his website at www.fitnessenterprisesinternational.com or email pacsd@aol.com.
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American Collision of Ramona and All About Fun RV Rentals Sales & Service co-hosted the Ramona Chamber of Commerce August Mixer. From left are American Collision manager Alex Lamb and owner Steve Lamb, and All About Fun owner Kevin Price and lead technician Chris Price. Photos by Carol Kinney
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Ramona Home JournaL 19
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