Simplify Magazine - Food & Diet

NO. 009 — JUN 2019

SIMPLIFY MAGAZINE

· A QUARTERLY, DIGITAL PUBLICATION FOR FAMILIES ·

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NO. 009 — JUN 2019

Issue 009 — Food and Diet

1. An Introduction: The Food and Diet Issue by The Founders of Simplify Magazine

2. The Neighborhood Magic That Began at One Table by Sarah Harmeyer

3. Nourishing Your Relationship at Home by Ashley Rodriguez

4. Imperfectly Perfect Hospitality by Sandy Coughlin

5. Paring Down Your Kitchen by Zoë Kim

6. Spend Less and Eat Well by Erin Chase

7. You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

8. What Every Parent Needs to Know About Childhood Obesity by Marci Serota

9. Mindfulness Helps Children to Eat Healthy Foods by Nimali Fernando

10. The Dinner Table by Erica Layne

11. Uncomplicated Recipes by Claire Tansey

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NO. 009 — JUN 2019

An Introduction: Food andDiet

by The Founders of Simplify Magazine

Keto. Paleo. Raw vegan. Intermittent fasting. With ever-changing diet fads and new “superfoods” being announced each week, it can be tough to keep straight on what’s best to be putting into our bodies. Add in marketers, corporations, and food lobbying groups, and you end up a three-times-a-day decision that’s anything but simple.

In this issue of Simplify, we address the topic of Food and Diet. But we’ll warn you, if you’re looking for us to put our stamp of approval on a passing-fad diet or offer you seven quick tips for six-pack abs just in time for summer, you’re not going to find it in this magazine.

Instead, you will find deeper and richer conversations about food and the important role it plays in our lives. Oh, we’ll include healthy family recipes and advice on changing both your own eating habits and your children’s, but we’re not going to stop there.

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