Exercising in the Age of Technology

For most of us, finding the will is the most challenging aspect of working out. Consciously or not, we tend to make excuses as to why we can’t orshouldn’t—some more reasonable than most.‘It’s too early,’ ‘I can’t find time to go to the gym,’ ‘my daily schedule already keeps me active,’ ‘oops, I woke up late, maybe tomorrow,’ ‘I don’t know what exercises to do,’ ‘I’ve been working out, and there have been no changes.’ We can always come up with a hundred different reasons to justify a lapse in commitment; fortunately, this is yet another aspect of life in which recent technology has been quite helpful.

With the use of workout apps, we can now personally monitor and track our progress, thereby optimizing our workout sessions. These apps come with features that not only help in tracking development but also recommend workout times, workout exercises tailored to meet individualistic needs, and motivational quotes to give you that much-needed moral support. Below are the top four most used fitness apps in 2022, according to Forbes Health...

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