A proposal by Rut Arias Delgado
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Every so often, we tend to blow scenarios out of proportion in our own minds and can become easily overwhelmed. Here are a few tips and tricks to calm yourself down when feeling anxious: - Breathing techniques: focusing on taking deep breaths is incredibly important when easing oneself - Being grateful: remembering all the things you are grateful for (such as your body working) helps combat fear
- Practicing yoga or mindfulness: reconnecting with your body through a variety of yoga poses is never a bad shout when dealing with stress or anxiety -Listening to your favorite songs: the power music holds to make us feel safe and calm is incredible - give it a try!
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YOGA ACTUALLY WORKS Yoga manages to combine some of the aspects we mentioned earlier - like focusing on your breathing, relieving stress that has built up in your joints and muscles or even reconnecting with reality - through different poses... here are our favorite picks!
Sukhasana: This is the perfect pose to start off your journey within yoga as well as the starting point in which you should set your intentions Pathangustasana: Known for its benefits for back pain and flat feet, this pose will help you stretch your muscles and relieve tension Adha Mukha Svanasava: Also known as “downward facing dog” this yoga pose is perfect for controlling your breath
YOUR DIET MATTERS We get it, changing your diet can be time-consuming and hard to stick to (we´ve all been there), but with the recipes coming your way by subscribing to our newsletter, you´ll find yourself turning your life around in no time! Whether you´re vegetarian or more into plant based meals - we´ve got you covered!