Vibrate higher

Agriculture Magazine, June 2020 - Page 17

Vibrate higher with well-rounded diet

Hillary Sargent Two Poppies Apothecary

Learn what your body needs, really break it down to the roots, have something to build upon.

Then move, one foot in from of the other, every day, little by little. Stop only when you reach your highest potential.

For everyone, this will look different. None of us are the same. This is the glory of being human.

I urge you to seek support in the form of a practitioner, a coach, or even a peer who has knowledge that goes beyond yours. Then do your research. We all need to be advocates for our own health and seeking knowledge is the first step.

As a Nutritionist and Herbalist, I meet my clients where they are on their path, then we shake things up and give them new ways to look at food, nutrients, and the environment that surrounds them. In my experience, clients learn so much from the first session that they immediately become knowledge seekers, detectives, and empowered advocates for their health and the health of their families. The support one can receive from the right practitioner or coach can be life changing. When one person’s life changes in a positive manner, it will never not be contagious!

In the first session, food intake, movement, emotions, supplements, and prescriptions will all be spoken about in depth and if past blood draws are available, we look at those together and work with your trusted doctor if applicable.

My findings have been, due to modern farming practices, stress, and the foods we eat, that everyone falls short of important minerals. We also are not eating in a way that supports our immune system, particularly our gut, and are subjecting ourselves to stress and indoor lighting/screens, that many of our fat-soluble vitamins are falling short.

When I see a generally healthy person in my practice, we clean up their supplement intake and might add something here or there as needed per person. With healthy individuals, pre/probiotics, magnesium and/or a trace mineral combination, vitamin D3, possibly fish oil, clean/properly filtered water, and time spent moving are usually my go-to list if they are seeking to just feel better and give their body what it might be lacking. Other remedies that I work with are herbs in the form of teas, tinctures, and body oils that can all aid one’s emotional and physical wellbeing. My work with intuitive energy medicine and flower essences are a gift of balance and more subtle changes within body, mind, and heart, all helping those I work with to vibrate at their highest potential as a human being. We have so many wonderful practitioners in the Bitterroot Valley, all who can work with one another to be sure the person in focus is becoming their best self. I am always urging those around me to find one practitioner that jives with them, and then allow their circle to increase as they become more aware, better advocates, better detectives, and greater knowledge seekers.

If you or someone you know if looking to begin vibrating at their highest potential. I urge you to seek your support. If your support isn’t me, I am open to having a conversation about what you are needing in particular and helping you to find the right person for you!