Coconut Kefir Recipe
Coconut Kefir Recipe
Copyright Š 2011
RawFoodHealthWatch.com
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Coconut Kefir Recipe
Copyright © 2011
RawFoodHealthWatch.com
Disclaimer This report has been written to provide information about the raw food diet. Every effort has been made to make this report as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this report discusses healthy living and dieting. However, this report should be used as a general guide for the raw food diet – not as a replacement for the advice of a doctor. Nothing in this document, to my knowledge, has been evaluated by the FDA or Health Canada. The purpose of this report is to point you in the right direction for the raw food diet. The author and publisher does not warrant that the information contained in this report is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this report. You are solely responsible for the voluntary use of the information shared in this report. If you do not wish to be bound by the above, please do not continue reading this report. Compensation Disclosure: We are, more often than not, compensated for any purchases made from links on these pages. However, even though we may receive compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed within these pages are purely our own. If you have any questions, please feel free to contact us at: http://rawfoodhealthwatch.com/contact/.
Coconut Kefir Recipe
Copyright Š 2011
RawFoodHealthWatch.com
The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements below have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.
Coconut Kefir Recipe Like the different kefir water concoctions, coconut kefir is a very good method to implant valuable flora (good bacteria) into the digestive system. First of all, it is advised that we need to purposely take in pro-biotics in one sort or another in an effort to balance our gut flora. It is said that with all the antibiotic use (or misuse) we are destroying bacteria bad and good. In addition, supporters of good bacteria and kefir have stated to see benefits in the following areas when ingesting them steadily: liver cleansing, endocrine system cleansing, increased energy, calming benefits, fighting of food cravings, body nourishing and balancing, assistance with ADHD, combating sleep disorders, reduced depression, plus antifungal properties. Kefir is also regarded as a natural antibiotic against the "bad" bacteria. Numerous health leaders are even introducing kefir into the medicinal steps towards autistic behavior! I figured that when making coconut water kefir, one would simply use water from coconuts rather than mineral, spring, or raw water in whatever kefir concoctions, although that way definitely should work, the usual preparation procedure for preparing this nutritious bacteria drink is a bit different. Making coconut kefir water requires, obviously, several coconuts (usually roughly eight to ten to make a gallon), as well as some kefir starter. The approach is actually hassle-free... open your coconuts and then pour the contents into a gallon-sized jar, put the jar in a pot of water then warm it up until the water reaches a temp slightly below 100°F (which is general body temperature therefore you are likely to not feel the water... which indicates it's at the correct warmth). Pull off from the stove and pour in a packet of starter, cover and let stand for 12-48 hours. Taste the kefir water every six to twelve hours... you will be looking for a tart or tangy flavour, definitely not a very sweet taste. The kefir water is going to seem a bit opaque and no longer clear like when you began. Suggestion: It's recommended to avoid coconut water that has a tint of pinkish to it since it is understood to be rancid. If it's too challenging to tell, the normally white portion of the rancid coconut will be a grayish color rather than Coconut Kefir Recipe
Copyright Š 2011
RawFoodHealthWatch.com
a deep white. This "rotten" test is debatable though... many do report that the pink or purple colour is the sign of a juvenile healthy coconut. I actually discard it to be on the safe side, but it's up to you! Like with any other dietary change, please check with your doctor before making any drastic changes to your diet.
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Coconut Kefir Recipe
Copyright Š 2011
RawFoodHealthWatch.com