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Nintendo changed the face of gaming forever when they launched their Wii console in 2006, it promised buyers a more interactive gaming experience that would immerse participants into the heart of the action like never before. Traditional games consoles use a controller with the user sitting or standing still and simply using their hands to play the game. The Wii console uses a controller and a motion sensor that attaches to your television. This allows you to play games where you control a character with your movements, this works really well with games such as tennis, golf and boxing (the controller has a second part for games where two arms are used). Burning Calories With The Wii Whenever we move around we are burning calories, this makes Wii games ideal for a more active lifestyle. With a wide variety of games to suit all tastes and the added convenience of being able to play at home, the Wii offers some fun and variety when it comes to exercise and weight loss. Let's take a look at some of the best Wii games for weight loss and fitness: Zumba Fitness Zumba is an energetic dance fitness program inspired by Latin dance styles and music. It is full of intensity and great for shifting those pounds. Zumba fitness for the Wii comes with a fitness belt that has a motion sensor, leaving your hands and arms free to express yourself. The game comes with your own online Zumba instructor to follow, over 30 Zumba dance routines, initial dance training and 3 skill levels. The energetic routines provide you with a full body workout and really burns those calories. Wii Fit Plus Wii fit plus uses the Wii balance board, (a sophisticated piece of kit with a sensor that tracks your movement and balance) that you stand on as play games or perform activities. The game monitors your BMI score, weight and calories burned, you can also set yourself long and short term weight loss goals. Wii fit plus really is a complete exercise system, complete with muscle, cardio, yoga and balance exercises such as ski slalom and heading footballs. Whether you want to burn calories, improve flexibility or tone muscles, Wii fit plus (with its 5 training categories) has something for you. Just Dance Just Dance is one of Nintendo's biggest ever selling games that has already spawned a sequel. This truly is an energetic party game for people who love to dance. Pick from a range of popular pop and dance songs from the last 4 decades and try and perform the dance, following the moves
of the dancer on the screen. Points are scored based on how successfully you perform the dance routine. This is a great game to play with a friend, compete against each other to see who can record the highest score. If you have a competitive nature, this game will motivate you to play often. The music is very upbeat and the dance routines are fast-paced and enjoyable. An hour on this game will have you burning mega calories, go and dance your way to weight loss success. There are lots more energetic games which will burn calories and improve fitness, just be careful to not to over-play the games as you can suffer from repetitive muscle strains. So why not start burning calories with the Wii and play your way to fitness and reach your ideal weight.
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