5 Fun Tips for Winter Wellness

The colder days and longer nights of winter make hibernation feel like a great option and it is — in moderation.

But it’s no fun to be shut away from each other and all of Greater Prescott’s wintry beauty for months on end. There are so many positive ways to enjoy ourselves, stay active and give our bodies healthy fuel as we stride through the season that makes our home truly unique in a state best known for its deserts. So let’s dive in!

1. STAY SOCIAL

run out of time for friendly get-togethers when darkness closes in around 5:30 or 6 p.m. but staying connected builds your support network and can lighten your mood. Make some time for a family member or friend at least once a week so you can make each other’s day!

2. GET OUT!

Fresh air and sunlight are just as important for your health now as any other time of the year, so make a point of getting yourself and those you love outside for at least 15 to 30 minutes a day. Bundle up in layers and go for a walk or quick jog or just to play in the snow or stroll along downtown’s sidewalks.

3. EAT LOTS OF HEALTHY PRODUCE

This is critical throughout the year but gets harder in winter when your favorite fruits and veggies may not be in season locally and imported from another continent. Fortunately we have a lot of fresh food growing in-state and next door in California!

4. TAKE A WARM, SOOTHING BATH

shower person, periodically taking warm baths is good for your body. They’re calming for muscles that get stiff and inflamed by the cold, raise your body temperature to help you ward off infection, and relieve stress and tension.

5. GIVE YOUR FACE SOME EXTRA TLC

Few winter standbys are more annoying than painfully chapped lips and flaky skin, so make a point of staying hydrated and using extra-creamy moisturizers and healing ointments to knock that misery to the curb!