Top Houseplants for a Healthy Indoors

by Ken Lain, The Mountain Gardener, Watters Garden Center

These are the most popular and easy plants grown indoors for a healthful environment.

Croton — There are many different varieties of Croton; all have broad leaves dipped in exotic patterns. The most popular is Petra, which has shades of yellow, red and green. Crotons thrive in low light areas but display more color when placed in brighter rooms. Water weekly or as the soil becomes dry.

ZZ plant — With its tall succulent stems and architecturally bold structure, this plant is a favorite for homes with modern decors. Nearly indestructible, place ZZ in medium-to-high light and water only when soil is bone dry.

Money plant — Many people believe this plant is lucky and a symbol of wealth. Standing upright with green leaves above the trunk, it adds drama to any room. Simple to maintain, it grows in any light condition and can be dry between waterings.

Peace lily — This is undoubtedly the most common houseplant. It’s easy to care for and produces beautiful white blooms year-round. It grows well in the dark rooms of your house; requires consistent moisture.

Maidenhair fern — This delicate little fern, with soft, small green leaves on black stalks, likes high humidity; it is well placed in bathroom and kitchen environments. Increase the humidity around a maidenhair fern by placing it on a tray of pebbles and maintaining water in the tray.

Variegated creeping

fig — This vining plant has puckered, heartshaped green and white leaves, lending itself to hanging baskets or training as a topiary. Place it in a bright spot, keeping the soil evenly moist.

Golden pothos — Place this vining plant on a table, shelf or a hanging basket and let the vines grow and trail. If preferable, add a pole to grow up. Grow it in low-to-medium light; allow the soil to dry between waterings.

Calathea — This indoor plant has large, patterned leaves in shades of deep green and purple. A midsized upright plant, it can be placed on a tabletop or used as a floor plant. It prefers a bright spot, but the leaves are sensitive to direct sunlight from a Southern exposure. Allow the soil to dry slightly.

English ivy — This trailing plant is pretty when trained into a topiary or cascade from a tabletop or hanging basket. Grow in a high-light area, keeping the soil evenly moist.

Calathea

HEALTHY Recipes

QUICK

Photo: Bailey Zygutis

2 lbs Bones (of your choice) 2 tbs Butter

1 head Celery 1 Yellow onion

10 cloves Garlic, lightly smashed 4 lg Carrots 2 tbs Apple cider vinegar 6 qts Filtered water Pink salt (to taste)

Easy Bone Broth

by Bailey Zygutis, Nutritionist, Vitruvian Fitness

Bone broth is rich in glycine, an amino acid that helps the body produce collagen. Collagen helps to protect the bones and joints from injury and may even improve skin elasticity. Now that’s a beautiful broth!

1This recipe was made in an Instant Pot and is also suitable for crockpots.

2Instead of sautéing veggies in-pot, you can use a large frying pan to cook veggies 5-10 minutes (until onions slightly caramelize) before adding to crock pot.

3Using “sauté” setting, heat Instant Pot and melt butter.

4Dice onion and add to pot with the minced garlic, stirringly occasionally.

5Chop celery and carrots into 1/4 inch pieces and add to pot. Once onions have slightly caramelized, switch to “manual” to prepare for pressure cooking.

6Toss in bones, salt and vinegar; then top with filtered water.

7Cook 140 minutes in Instant Pot or 6-8 hours in a crockpot on high.

Serves 10-12 | Prep Time 3 hrs

KETO

Cloud Bread

In case you’re not familiar with Cloud Bread, it’s a keto, highprotein, low-carb, gluten-free, grain-free bread substitute. That’s a mouthful, but you’ll wish you heard of this sooner once you give it a try. With just three ingredients, it’s easy to make in the morning and make sandwiches or eat it with soup all day.

3 lg Eggs, carefully separated ½ tsp Cream of tartar 3 tbs Low-fat cream cheese at room temp

1Preheat oven to 300°. Line two large baking sheets with parchment paper and place in the oven as it preheats.

2Place egg whites in a stand mixer with whip attachment. Add cream of tartar and beat on high until firm meringue peaks form.

Move to a separate bowl.

3Place cream cheese in the stand mixing bowl.

Beat on high to soften, then add egg yolks. Be sure and mix until silky smooth. 4Gently fold meringue into the yolk mixture until it’s pale yellow. Do not overmix, you want to keep it fluffy.

5Spoon ¼-cup portions onto the baking sheets and spread into 4-inch circles with the back of a spoon about 3/4 inch high. Leave space around each.

6Bake 15-20 minutes until the bread is golden and firm. The center should not jiggle. If so, return for a few minutes.

7Cool 10 minutes until firm, then remove and serve.

Serves 10 pieces | Prep Time 25 mins Tip:

Add Italian seasoning, salt or sweetener to add flavor. Experiment with your own seasonings.

Although best eaten right away, you can store them in plastic bag or airtight containers. If not, they will harden like meringue. Freeze in containers, once cooled, with parchment in between.

FOR SWEET POTATOES 4 med-lrg Sweet potatoes 1 tsp Olive oil 2 tsp Sea salt

FOR SLOPPY JOE MIXTURE 1 tbs Ghee or olive oil 1 med Onion, finely chopped 2 cloves Garlic, minced 1 lb Grass-fed ground beef 1/2 med Green bell pepper, finely diced 1 tbs Tomato paste 14-oz can Tomato sauce

1 tbs Dijon mustard 1 tbs Apple cider vinegar 1/2 tsp Cumin 1/2 tbs Paprika 1 tsp Garlic powder 1/4 cup Water

1Preheat oven to 400°. Line a baking sheet with parchment paper. Wash and dry sweet potatoes.

Poke holes in each sweet potato with a fork or sharp knife 6-8 times on each side. Drizzle potatoes with olive oil and sea salt and rub over the entire potato.

Bake small sweet potatoes for 40-45 minutes, or until a fork or knife is easily inserted.

Larger sweet potatoes will take 50-60 minutes.

2In a medium-large sized skillet, heat ghee over medium heat. Sauté onions and garlic for 2-3 minutes or until onions are translucent. Add ground beef and brown, breaking up chunks until no longer pink.

3Reduce heat and stir in green bell pepper, tomato paste, tomato sauce, Dijon mustard, apple cider vinegar, cumin, paprika and garlic powder to skillet. Add water and simmer mixture for 10-12 minutes.

4Remove sweet potatoes from the oven. You can check for doneness by sticking a fork or knife through the center of the potato. Cut sweet potatoes lengthwise and fill with sloppy Joes skillet mixture. Garnish with parsley or green onions.

Serves 4-6 | Prep Time 50-70 mins

WHOLE 30

Stuffed Sloppy Joe Sweet Potatoes

Love the sweet sloppiness of sloppy Joes? Ditch the carb-laden buns and sugary ketchup and Worcestershire sauce next time out and replace them with caramelized sweet potatoes for a Whole 30-compliant main dish that’s also paleo-friendly. This meat-based dish with a touch of onion and green pepper pairs wonderfully with veggie side dishes with Brussels sprouts, broccoli, cauliflower, carrots and squash.

PALEO

Roasted Veggie Orzo Salad

Served warm or cold, this vegan dish will nourish friends and family with loads of plant protein, fiber and heart-healthy fats. Chickpeas and walnuts can be added without roasting to save time or kitchen space.

1 cup Dry orzo 1 med-lg Sweet potato peeled, cut into ½-inch pieces (about 2 cups) ¾ lb Brussels sprouts trimmed and quartered (about 3 cups) 1 med Red onion, roughly chopped 15 oz Chickpeas, canned, drained and rinsed

⅔ cup Walnuts Drizzle of olive oil plus more for dressing Salt to taste

FOR THE DRESSING ¼ cup Extra-virgin olive oil 1 tbs + 1 tsp Red wine vinegar 1 tbs Maple syrup ¼ tsp Dried basil ¼ tsp Dried oregano ¼ tsp Crushed red pepper 1 sm Garlic clove

¼ tsp Salt or to taste Freshly ground black pepper to taste OTHER ⅓ cup Chopped fresh parsley ⅓ cup Dried cranberries

1Preheat oven to 425°. Cook orzo according to the directions until al dente.

2Place sweet potato, Brussels sprouts and red onion into a large bowl. Toss with olive oil and salt to taste.

Transfer to a large nonstick rimmed baking sheet. Roast for about 20 minutes, or until the sweet potato is fork tender. Toss after 10 minutes so they cook evenly.

3Place the chickpeas and walnuts in two separate medium bowls. Toss with a drizzle of olive oil, and salt to taste. Transfer to a small rimmed baking sheet. Place the chickpeas on one side, and the walnuts on the other. Roast with the vegetables on a lower rack.

4Remove the walnuts from the oven after about 5 minutes or once they are golden and fragrant. Continue cooking the chickpeas until the vegetables are ready.

5Meanwhile, add the olive oil, red wine vinegar, maple syrup, basil, oregano and crushed red pepper to a small jar with a lid. Grate the garlic into the jar using a microplane or fine grater. Add salt and pepper. Cover and shake until well combined. Set aside.

6Transfer the orzo, sweet potato, Brussels sprouts, red onion, chickpeas and walnuts to a large bowl. Add the dressing, parsley and cranberries. Mix to combine. Season with salt and pepper.

7Serve warm or refrigerate for later use and enjoy as a chilled salad.

1½ lbs Chicken breast, raw, cubed 2 tsp Kosher salt 1 tsp Oregano 1½ tsp Garlic powder 1 tsp Onion powder 1 med Onion, chopped 4 cloves Garlic, minced 28 oz can Crushed tomatoes

14.5 oz can Diced tomatoes

2 cups Chicken broth ½ cup White wine 1 tbs Tomato paste 16 oz Pasta, dry (Penne or Rigatoni) 1 1/3 cup Mozzarella ¼ cup Parsley, fresh chopped olive oil spray

FAMILY FRIENDLY

Family Friendly One-pot Chicken Parmesan Pasta

If you love chicken Parmesan but hate the mess, this one-pot chicken Parmesan pasta dish is just what you need. Everything cooks in the same pot to create a smooth, cheesy and tasty meal that your family will devour.

1Cube the chicken.

2Combine 1 tsp each of salt, garlic powder, onion powder and oregano and sprinkle on cubed chicken and toss.

3Preheat a large pot or Dutch oven over medium-high heat.

4Add olive oil spray to the pot to coat bottom.

5Sear the chicken in two batches 2-3 minutes per side until golden (not cooked through yet).

Remove and set aside.

6In the same pot, add more olive oil spray and chopped onion.

7Cook onion for 5 minutes until tender. Then add minced garlic and cook one minute.

8Add crushed tomatoes, diced tomatoes with juices, chicken stock, white wine and tomato paste. Bring to a boil.

9Add dry pasta and cooked chicken to pot and stir. 10Cover pot and simmer 15 minutes or until the pasta is al dente. 11Stir in 1 tsp salt, ½ tsp garlic powder, 1 cup mozzarella cheese and most of parsley. 12Serve in a large bowl and top with remaining cheese and parsley.

Serves 6 | Prep Time 30 mins

VEGETARIAN

Spinach & Tomato Tortellini Soup

It’s a bit chilly out there, so curling up with a piping hot bowl of soup sounds so perfect. This vegetarian spinach and tomato tortellini soup features a variety of healthy vegetables and yummy cheese tortellini.

1 tbs Olive oil

2 cups Onion, diced 3 lg Carrots, diced 1 med Zucchini, diced 4 cloves Garlic, minced 3 cups Vegetable broth 28 oz can Crushed tomatoes

½ tsp Dried basil ¼ tsp Dried thyme 1/8 tsp Dried oregano ¼ tsp Salt and pepper, each 10 oz Cheese tortellini, fresh refrigerated 15 oz can Cannelini beans, drained and rinsed 2 cups Baby spinach, chopped ¼ cup Parmesan cheese, grated ¼ tsp Crushed red pepper flakes, to taste 1 tsp Fresh basil, torn

Top with a bit of Parmesan cheese and it’s pure heaven in a bowl. 1Heat olive oil in a large pot or Dutch oven over medium-high heat.

2Add onion, zucchini and carrots and sauté until tender, about 5-6 minutes.

3Add garlic to pot and cook another minute.

4Add broth, crushed tomatoes, basil, thyme and oregano and stir.

5Bring soup to a boil, then reduce to simmer. Cover and simmer 5-10 minutes.

6Once the veggies are cooked, bring the soup back up to a medium simmer and add fresh tortellini and beans. Allow the tortellini to simmer approx. 5 minutes until fully cooked and softened.

7Stir spinach into the soup to wilt. Taste and add salt and pepper and more broth if needed. Add Parmesan cheese and serve.

8Leftover soup can be kept in the fridge for up to 4 days and tastes great reheated.

Serves 4-6 | Prep Time 30 mins

health & wellness DIRECTORY

Your guide to Greater Prescott’s medical & wellness professionals.

Aesthetics & Wellness

Salud Spa

130 W. Gurley St. | Prescott, AZ 86301 www.salud-spa.com | 928.272.7853

Studio Rox - Advanced Aesthetics & Plasma

www.studio-rox.com | 928.351.1555 Tri City Aesthetics and Wellness 212 S Montezuma St., No. 1 | Prescott, AZ 86305 www.artisanaesthetics.com | 928.515.3096

Wilson Aesthetics Beauty & Wellness

8196 E. Florentine Rd. Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com 928.350.5484

Allergist

Northern Arizona Allergy Group 3130 Stillwater Dr., Ste. B Prescott, AZ 86305 www.northernazallergy.wixsite.com/ prescottallergy 928.224.7540

Audiologist

Webb Hearing Center 1020 Sandretto Dr. | Prescott, AZ 86305 www.webbhearingcenters.com 928.778.5898

Cardiology

Cardiac Care

3185 Windsong Dr. Prescott Valley, AZ 86314 www.cardiacare.info | 928.759.7009 Prescott Cardiology 804 Ainsworth Dr., Ste. 102 Prescott, AZ 86301 www.prescottcardio.com | 928.776.0601 Prescott Heart 1958 Commerce Center Cir. Prescott, AZ 86301 928.756.2824 The Heart Shop - Let’s Get Healthy For You 242 Whipple St., Ste. 1 | Prescott, AZ 86301 www.theheartshopaz.com | 928.708.9355

Thumb Butte Medical Center

3124 Willow Creek Rd. Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085 Yavapai Cardiac Surgery 811 Ainsworth Dr., Ste. 109 Prescott, AZ 86301 www.phoenixcardiacsurgery.com 928.771.5595

Chiropractic

Adjust to Health 6546 E. 2nd St., Ste. C Prescott Valley, AZ 86314 www.adjusttohealthaz.com | 928.772.4044 Advanced Chiropractic Center 728 N. Montezuma, Ste. A Prescott, AZ 86301 928.778.0147

Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.277.1899 Beeson Chiropractic Center 8750 E. Valley Rd. | Prescott Valley, AZ 86314 www.beesonchiro.com | 928.772.8638 Bennett Clinic 7749 E Florentine Rd. Prescott Valley, AZ 86314 www.bennettclinic.net | 928.772.7200 Bownlie Chiropractic Center 120 Grove Ave. | Prescott, AZ 86301 www.brownliechiropractic.com 928.445.9781 Cornerstone Family Chiropractic 2225 E State Route 69, Ste. A Prescott, AZ 86301 www.azcornerstonefamilychiropractic.com 928.237.9477 Disc and Spine Center LLC 7485 E. 1st. St., Unit G Prescott Valley, AZ 86314 928.632.1430 Futral Chiropractic & Wellness Center 8098 E. State Route 69 Prescott Valley, AZ 86314 www.futralchiro.com | 928.775.3125 Hancock Healthcare 805 Whipple St., Ste. B | Prescott, AZ 86301 www.hancockhealthcare.com/our-clinic 928.445.5607 Lifestyle Chiropractic 3192 N. Windsong Dr. | Prescott, AZ 86301 www.lifestylechiroaz.com | 602.400.6106 New Life Chiropractic 172 E. Merritt St., Ste. B Prescott, AZ 86301 www.newlifechiropracticaz.com 928.445.5818 Precision Spinal Care 3733 Karicio Ln. | Prescott, AZ 86303 www.precisionspinalcare.net | 928.442.0202 Prescott Family Chiropractic 728 N. Montezuma St., Ste. A Prescott, AZ 86301 www.prescottfamilychiropractic.com 928.778.9600 Prescott Preferred Chiropractic & Emotional Healing 936 12th Pl. | Prescott, AZ 86305 www.prescottazchiropractor.com 928.778.7996 Prescott Valley Chiropractic 3088 Robert Rd. | Prescott Valley, AZ 86314 www.prescottvalleychiropractic.com 928.775.0522 Salberg Chiropractic 202 N Granite St. No. 210 | Prescott, AZ 86301 928.445.2004 Thrive Family Chiropractic 1060 W. Iron Springs Rd. | Prescott, AZ 86305 www.thrive-az.com | 928.460.5448 Warman Chiropractic 8113 Florentine Rd. | Prescott Valley, AZ 86314 928.445.4059 Weary Chiropractic 730 N. Montezuma St., B Prescott, AZ 86301 www.drweary.com | 928.778.2228 White Spar Chiropractic Clinic 405 White Spar Rd. | Prescott, AZ 86303 www.family-chiropractic-healthcare.business.site 928.776.4663 Yamamoto Chiropractic 2517 N. Great Western Dr. Prescott Valley, AZ 86314 www.yamamotochiro.com | 928.778.1190 Yavapai Chiropractic Clinic 142 N. Rush St. | Prescott, AZ 86301 www.yavapaichiropractic.com | 928.776.8230

Dentistry

89A Dental Care PLLC 6455 N Viewpoint Dr., Ste. 600 Prescott Valley, AZ 86314 www.89adentalcare.com | 928.775.8989 Advanced Dental Center 3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.prescottdental.com | 928.778.0970 Aspen Dental - Prescott Valley 7584 East. State Route 69 Prescott Valley, AZ 86314 www.aspendental.com | 877.204.6759 Bowie Family Dental 8201 E. Jacque Dr. | Prescott Valley, AZ 86314 www.bowiefamilydental.com | 928.775.8581

Bradshaw Family Dental Smile Design Center 7136 E. Pav Way | Prescott Valley, AZ 86314 www.bradshawfamilydental.com 928.277.0076 Carlisi Restorative Dentistry 919 12th Pl. | Prescott, AZ 86305 www.ourprescottdentist.com | 928.445.5877 Davis Orthopaedics LLC 3237 N. Windsong Dr. Prescott Valley, AZ 86314 www.davisorthoaz.com | 928.772.5320 Distinctive Dental Care 3140 Stillwater Dr., Ste. B | Prescott, AZ 86301 www.wulffdmd.com | 928.445.3181 Frontier Village Dental Care 1781 East. Highway 69, Ste. 9 Prescott, AZ 86301 www.frontiervillagedentalcare.com 928.541.1000

Gentle Dental 980 Willow Creek Rd., Ste. 103 Prescott, AZ 86301 www.gentledentalprescott.com 928.227.3818 Hicks Dental Group 108 Whipple St. | Prescott, AZ 86301 www.hicksdentalgroup.com | 928.445.6030 Hooper Family Dental 802 Schemmer Dr. | Prescott, AZ 86305 www.hooperfamilydental.com 928.778.2421 Jason A Curtis DMD 1058 Fair St. | Prescott, AZ 86305 www.jasonacurtisdmd.com | 928.628.7442 Jason C. Campbell Cosmetic & Family Dentistry 139 W. Whipple St. | Prescott, AZ 86301 www.prescottdentist.com | 928.776.1208 Joseph A. Savoini DMD PC 1231 Willow Creek Rd. A | Prescott, AZ 86301 www.familydentistprescott.com 928.297.3040 Keep Smiling Family Dentistry 815 Gail Gardner Way, Ste. B Prescott, AZ 86305 www.keepmesmiling.com | 928.445.4950 Keith L. Rosdahl, DDS, PC 1959 Commerce Center | Prescott, AZ 86301 928.771.8166 Kidzaam Dentistry 2801 N. Pleasant View Dr. Prescott Valley, AZ 86314 www.kidzaam.com | 928-443-1400 Kimberly W. Fee, DMD 1316 W. Gurley St. | Prescott, AZ 86305 www.drkimberlyfee.com | 928.778.7410 Larson Family Dentistry 8086 E. Florentine Rd. Prescott Valley, AZ 86314 www.prescottvalleyfamilydentistry.com 928.772.8128 My Kids’ Dentist 3140 Clearwater Dr. | Prescott, AZ 86305 www.mykidsdentist.biz | 928.445.5959 Prescott Dental Arts 1787 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdentalarts.com | 928.445.8980 Prescott Dental Center 222 S. Summit #2 | Prescott, AZ 86303 www.prescottsedationdentist.com 928.445.2440 Prescott Dentures and Implants 1124 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdenturesandimplants.com 928.515.0032 Prescott Periodontics & Implant Dentistry PLLC 3214 Stillwater Dr. | Prescott, AZ 86305 www.prescottperio.com | 928.778.2340 Prescott Smile Care 3765 Crossings Dr., Ste. A | Prescott, AZ 86305 www.prescottsmilecare.com | 928.445.8503 Prescott Valley Dental Group 3264 N Glassford Hill Rd, Ste A Prescott Valley, AZ 86314 www.prescottvalleydentalgroup.com 928.759.8000 ProSolutions Dental Group 139 W. Whipple St. | Prescott, AZ 86301 www.prescottdentist.com | 928.776.1208 PV Dentistry 8154 E Florentine Rd No. B Prescott Valley, AZ 86314 www.pvdentistry.com | 928.493.8083 Reneer Dental 1767 Willow Creek Rd. | Prescott, AZ 86301 www.reneerdental.com | 928.541.7979 Smile by Design 3124 Willow Creek Rd. | Prescott, AZ 86301 www.azsmilebydesign.com | 928.350.6226 Sunwest Dental 8256 E AZ State Route 69 Prescott Valley, AZ 86314 www.sunwestdentalprescott.com 928.772.4433 Dr. Bobby L. Raver Pediatric Dentistry 1200 Gail Gardner Way, Ste. 101 Prescott, AZ 86305 www.welovethedentist.com | 928.589.4700 Prescott Modern Dentistry / Every Kid’s Dentist 1200 Gail Gardner Way | Prescott, AZ 86305 www.prescottmoderndentistry.com 928.777.8550 Prescott Periodontics 3124 Stillwater Dr. | Prescott, AZ 86305 www.prescottperio.com | 928.778.2340

Dermatology

Arizona Dermatology Group 2820 N Glassford Hill Rd. No. 103 Prescott Valley, AZ 86314 wwwarizonadermatologygroup.com 928.772.8553 Sunwest Dermatology and Skin Cancer Treatment Center 955 Black Dr. | Prescott, AZ 86305 www.sunwestderm.com | 928.445.7546

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085

Dietician & Diabetes Care

DSMT Associates 2245 Skyline Dr. | Prescott, AZ 86303 www.dsmtassociates.com | 928.255.4599 Healthy Transitions for Life PO Box 10214 | Prescott, AZ 86304 www.healthytransitionsforlife.com 928.772.8652

Ear, Nose and Throat

Prescott Ear, Nose & Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Gastroenterology

Digestive Disease Specialists 5350 Distinction Way | Prescott, AZ 86301 www.prescottdigestive.com | 928.445.4066

General Surgery

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770 Dr. Eric R. Nelson 3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.ericnelsonmd.com | 928.776.1004

Gynecology

Melinda M. Martin, M.D.

907 Ainsworth Dr. | Prescott, AZ 86305 www.drmelindamartin.com | 928.777.0070

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Prescott Women’s Clinic

919 12th Pl., Ste. 1 | Prescott, AZ 86305 www.prescottwomensclinic.com 928.778.4300

Women’s Health And Wellness

1000 Willow Creek Rd., Ste. E Prescott, AZ 86301 www.whwprescott.com | 928.583.7887 Women’s Medical Care 1005 Division St. | Prescott, AZ 86301 www.womensmedicalcareprescott.com 928.776.8428

Health & Wellness Services

Carol Lucia Frequency Healing 141 S. McCormick St, Ste. 103 Prescott Valley, AZ 86303 www.carollucia.com | 928.327.1256

Hospital

Dignity Health, Yavapai Regional Medical Center East

7700 E. Florentine Rd. Prescott Valley, AZ 86314 www.yrmc.org | 928.445.2700

Dignity Health, Yavapai Regional Medical Center West

1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org | 928.445.2700 Hospital Northern Arizona VA Health Care 500 AZ-89 | Prescott, AZ 86301 www.prescott.va.gov | 928.445.4860

Harmony Integrative Medicine 518 E. Gurley St., Ste. 101 Prescott, AZ 86301 www.harmonyintegrativemedicine.com 928.776.4895

Internal Medicine

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085 More MD 2286 Crosswind Dr. C | Prescott, AZ 86305 www.moremd.net | 928.216.3160

Interventional and Vascular Radiologist

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085

IV Therapy

A Better You IV Bar

8100 E. State Route 69 Prescott Valley, AZ 86314 www.abetteryouivbar.com 928.421.4292

Aboost Wellness and Salon

543 W. Gurley S. Prescott, AZ 86301 www.aboostwellness.com 928.910.4111

Thumb Butte Medical Center

87 S. State Route 89 Chino Valley, AZ 86323 www.thumbbuttemedicalcenter.com 928.208.4309

Wilson Aesthetics Beauty & Wellness

8196 E. Florentine Rd. Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com/contact 928.350.5484

Massage Therapy

Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com/prescott 928.277.1899

Medical Nutrition Counseling

EON Consulting 1300 N Stoneridge Dr., Ste. 209 Prescott Valley, AZ 86314 www.eonconsultingrd.com | 928.300.1542

Medical Spa

Skin Perfection Anti-Aging Medical Spa 3190 Clearwater Dr. | Prescott, AZ 86305 www.skinperfectionaz.com | 928.541.0003

Turney Healthcare

1000 Ainsworth Dr., Ste. B100 Prescott, AZ 86305 www.turneyhealthcare.com | 928.541.7995

Naturopathy

Dr. Barbara Brooks Family Practice 703 W Hillside Ave. | Prescott, AZ 86301 www.drbrooksprescott.com | 928.848.9264 Health & Healing Center 1237 N. Rhinestone Dr. | Prescott, AZ 86301 www.healthandhealing.center | 928.515.2363 Partners in Health Care Naturally 343 S. Montezuma | Prescott, AZ 86303 www.prescottnaturopathicdoctors.com 928.445.2900 Prescott Naturopathic Medical Group 810 W. Gurley | Prescott, AZ 86305 www.prescottnaturopathicdoctors.com 928.445.1999

Neurology

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085

Neurophysiologist

John J. O’Connor, MD 3109 Clearwater Dr., Ste. A Prescott, AZ 86305 928.778.1066

Neurosurgery

Dr. Whitney James 3191 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.drwhitneyjames.com | 928.212.1479

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Occupational Therapist

Arizona Hand Center & Physical Rehab 3111 Clearwater Dr., Ste. C Prescott, AZ 86305 www.arizonahandcenter.com | 928.777.9890

Oncology

Northern Arizona Tumor Institute 1100 Gail Gardner Way | Prescott, AZ 86305 www.usoncology.com | 928.776.1040

Optometry

Antone Optical - Yavapai Eye Care 7840 E State Rte 69, Ste. A5A Prescott Valley, AZ 86314 www.yavapaieye.com | 928.775.9393 Fornara Eye Center 1680 Willow Creek Rd. | Prescott, AZ 86301 www.fornaraeyecenteraz.com | 928.637.6883 Geiler Eyecare 1000 Willow Creek Rd. | Prescott, AZ 86301 www.geilereyecare.com | 928.445.2060 M&M Eye Institute 3192 Willow Creek Rd. | Prescott, AZ 86301 www.visionprescott.com | 928.445.1234 Premier Eye Center 980 Willow Creek Rd., Ste. 202 Prescott, AZ 86301 www.prescotteyedoctor.com | 928.778.3937 Southwestern Eye Center 3192 Willow Creek Rd. | Prescott, AZ 86301 www.sweye.com | 602.598.7093 Williams Eyecare Group, LLC 3250 Gateway Blvd. #152 | Prescott, AZ 86303 www.local.lenscrafters.com/eyedoctors/az/ prescott/3250-gateway-blvd.html 928.442.9202

Orthodontics

Patterson Orthodontics 3033 N Windsong Dr., Ste 201 Prescott Valley, AZ 86314 www.pattersonsmiles.com | 928.772.7353 Prescott Orthodontics 3150 Clearwater Dr. | Prescott, AZ 86305 www.prescottortho.com | 928.445.7051

Orthopedic Specialist

Granite Orthopaedics, PLLC 1223 Willow Creek Rd. | Prescott, AZ 86301 www.graniteortho.com | 928.777.9950 x112 Orthopedic Specialists of Central Arizona 3655 Crossings Dr. | Prescott, AZ 86305 www.centralazortho.com | 928.778.9250 Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Pain Management

Central Arizona Pain Institute 2100 Centerpointe West. Dr. Prescott, AZ 86301 www.centralazpain.com | 928.717.0788 Northern Arizona Pain Institutes 3769 Crossings Dr. | Prescott, AZ 86305 www.northernarizonapaininstitutes.com 928.458.7343

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Thumb Butte Medical Center

6496 E. Highway 69 Prescott Valley, AZ 86314 www.thumbbuttemedicalcenter.com 928.445.7085 The Pain Center of Arizona 3110 Clearwater Dr., Ste. B Prescott, AZ 86305 www.thepaincenter.com/ locations/az/prescott/prescott 623.516.8252 Tomar Pain Centers - Prescott 919 12th Pl., Ste. 12 | Prescott, AZ 86305 www.tomarpaincenters.com | 928.771.2700

Pediatrics

Cornerstone Pediatrics 7875 E. Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.cspaz.com | 928.443.5599 Yavapai Pediatrics 3001 N Main St., Ste. 1C Prescott Valley, AZ 86314 www.yavapaipediatrics.com | 928.458.5470 Prescott Valley Pediatric Therapy 6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327

Physical Therapy

Arizona Orthopedic Physical Therapy Prescott 1781 E. AZ-69, Ste. 28 | Prescott, AZ 86301 www.azopt.net | 928.515.3118 Center for Physical Excellence 3117 Stillwater Dr. | Prescott, AZ 86305 www.centerforphysicalexcellence.com 928.442.0005 Madsen Physical Therapy 2700 N Lake Valley Rd., Unit A1 Prescott Valley, AZ 86314 www.madsenphysicaltherapy.com 928.775.9500

Peak Performance Physical Therapy 6455 N. Viewpoint Dr., Ste. 100 Prescott Valley, AZ 86314 928.775.8700 Permar Physical Therapy 143 N. McCormick St. | Prescott, AZ 86305 www.physicaltherapyprescott.com 928.589.1172 Prescott Nursing and Rehabilitation 864 Dougherty St. | Prescott, AZ 86305 www.prescottrehab.com | 928.778.9667 The BioMechanics 1983 Commerce Center Cir. Prescott, AZ 86301 www.thebiomechanics.net | 928.771.1700 Tipton Physical Therapy and Aquatic Center 8400 E. Florentine Rd. Prescott Valley, AZ 86314 www.tiptonphysicaltherapy.com | 928.775.9999

Jodi Gilray PT PLLC

6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327

Podiatry

Complete Foot & Ankle Care 3103 Clearwater Dr., Ste. B Prescott, AZ 86305 www.prescotthappyfeet.com | 928.776.9428 Northern Sun Podiatry 2485 N Great Western Dr., Ste. E Prescott, AZ 86314 928.225.2540 Premier Foot & Ankle 3149 N. Windsong | Prescott Valley, AZ 86314 www.prescottvalleyfootandankle.com 928.772.5916

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085

Primary Care

Dr. Shirley Rheinfelder 3149 N. Windsong Dr. Prescott Valley, AZ 86314 www.mdvip.com/doctors/shirleyrheinfeldermd 928.445.6083

Ellen F. Bunch 1530 W Cliff Rose Rd. | Prescott, AZ 86305 www.ellenbunchmd.com | 928.777.8880 Health Song: Direct Primary Care 3050 N. Navajo Dr., Ste. 103 Prescott Valley, AZ 86314 www.healthsongdpc.com | 928.212.1348 Lifetime Medical Care 3101 Clearwater Dr., Ste. B Prescott, AZ 86305 www.lifetimemedicalcare.com 928.237.9014 Morris Health MD 3196 N. Windsong Dr. Prescott Valley, AZ 86314 www.morrishealthmd.com | 928.772.1505

Optima Medical

203 S Candy Lane, 3B Cottonwood, AZ 86326 www.optimamedicalaz.com | 928.634.9573

Optima Medical

2075 AZ-69 Dewey-Humboldt, AZ 86327 www.optimamedicalaz.com | 928.772.1673

Optima Medical

901 AZ-89 Chino Valley, AZ 86323 www.optimamedicalaz.com | 928.404.1488

Optima Medical

3251 N Windsong Dr. Prescott Valley, AZ 86314 www.optimamedicalaz.com | 928.778.4711

Optima Medical

743 Miller Valley Rd. | Prescott, AZ 86301 www.optimamedicalaz.com | 928.777.9600 Prescott Complete Care 1947 Commerce Center Cir, Ste. A Prescott, AZ 86301 www.prescottcompletecare.com 928.458.5723 Priola Primary & Palliative Care 3105 E Clearwater Dr., Ste. B Prescott, AZ 86305 www.priolaprimarycare.com | 928.778.0626 Priority Family Medical Clinic 3625 Crossings Dr., Ste. B | Prescott, AZ 86305 ww.priorityfmc.com | 928.277.0875

The Doctor’s Office

2078 Willow Creek Rd. | Prescott, AZ 86301 928.776.6400 The Mobile Health Doc 140 N. Granite St. Prescott, AZ 86301 www.themobilehealthdoc.com 928.298.3349

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085 Vital Care Center Prescott 1003 Division St., Ste. 8 | Prescott, AZ 86301 www.vitality-care-center.business.site 928.515.0804 Windsong Primary Care & Physical Therapy 3221 N. Windsong Dr. Prescott Valley, AZ 86314 www.windsongprimarycare.com 920.910.7010

Psychiatry & Counseling

Anthony J. Stanisci, LCSW Counseling LLC 1129 W. Iron Springs Rd. | Prescott, AZ 86305 928.848.7456 Honeybee Healing & Counseling Services LLC 1745 Rustic Timbers Ln., Ste. 1 & 2 Prescott, AZ 86305 www.honeybeehealing.org | 928.756.0906 Marylyn A. Clark, Ph.D., LMFT, LISAC 1129 W. Iron Springs Rd. | Prescott, AZ 86305 928.778.1806 Pathways Counseling, LLC 1000 Ainsworth Dr., C320 Prescott, AZ 86305 www.psychologyaz.com | 928.385.3747 Polara Health - Crisis Stabilization Unit 8655 E. Eastridge Dr. Prescott Valley, AZ 86314 www.polarahealth.com | 928.445.5211 Pronghorn Psychiatry/Stoneridge Center 5940 E Copper Hill Dr. Prescott Valley, AZ 86314 www.pronghornpsych.com | 928.583.7799 Psychiatric Services of Prescott 143 Merritt St. | Prescott, AZ 86301 www.psychiatricservicesofprescott.com 928.776.7400 Start Moving On 914 E. Gurley St., Ste 200 | Prescott, AZ 86301 www.startmovingon.com | 928.910.5245

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085

Radiology

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085

Recovery - Addiction

Canyon Crossing Recovery 819 W. Gurley, Unit C | Prescott, AZ 86305 www.canyoncrossingrecovery.com 800.651.7254

Embark Recovery 3727 Karicio Ln. | Prescott, AZ 86303 www.embarkrecovery.com | 928.250.0447 MATFORCE 8056 E. Valley Rd., Ste. B Prescott Valley, AZ 86314 www.matforce.org | 928.708.0100 Mountain Valley Regional Rehabilitation Hospital 3700 N. Windsong Dr. Prescott Valley, AZ 86314 www.mvrrh.ernesthealth.com | 928.759.8800 Northern Arizona Center for Addiction 195 Plaza Dr. | Prescott, AZ 86303 www.nacatreatment.org | 877.720.9595 Prescott House - Men’s Treatment 214 N. Arizona Ave. | Prescott, AZ 86301 www.prescotthouse.com | 928.776.8251 Reflections Recovery Center 957 Black Dr. | Prescott, AZ 86305 www.reflectionsrehab.com | 866.324.8628 Silver Sands Recovery 3636 Crossings Drive | Prescott, AZ 86305 www.silversandsrecovery.com | 833.543.7267 Treehouse Learning Community 635 1st St. | Prescott, AZ 86301 www.treehouselearningcommunity.com 928.478.8813 Viewpoint Dual Recovery Center 702 W. Hillside Ave. | Prescott, AZ 86301 www.viewpointdualrecovery.com 855.746.3633

Surgical Center

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Urology

Thumb Butte Medical Center

3124 Willow Creek Rd. | Prescott, AZ 86301 www.thumbbuttemedicalcenter.com 928.445.7085 Prescott Urology 811 Ainsworth Dr., Ste. 101 | Prescott, AZ 86301 928.711.5282