John Murphy

FOUNDER, MAKE 100 HEALTHY

HOW DO YOU DEFINE A HEALTHY LIFESTYLE?

It’s a combination of physical fitness, mental and spiritual balance. It’s staying active and engaged. It’s about starting each day with an attitude of gratitude.

WHAT DOES YOUR EXERCISE SCHEDULE LOOK LIKE ON A TYPICAL DAY?

I’m a morning bird with my fitness regimen. I work out with my trainer at 7 a.m. every Tuesday morning.

I go to the gym three to four times a week and combine weights, cardio and stretching. I swim 10 to 15 minutes, followed by a hot tub soak and then a 10 to 15 minute steam shower.

It’s the foundation of the rest of my day.

WHAT IS YOUR BEST HEALTH/WELLNESS TIP?

To always put your health first. To keep moving and staying consistent in your habits, including what you eat. Slow and steady wins the race!

WHAT IS YOUR NEXT GOAL IN YOUR HEALTH, WELLNESS JOURNEY?

I started Make 100 Healthy to set a goal to live to 100 years or more with health and vitality. But it doesn’t happen by accident. That’s why I’m proud to lead the Prescott Food Forest @ B Organic Farm.

We teach the full eco system of growing, harvesting and eating real, nutrient dense food. After all, you are what you eat.

Serving the tri-city area since 1986. POSC allows patients to have elective surgery, spend minimal time recovering at the facility and then continue to recover in the comfort of their own homes – all in the same day.

MANAGEMENT SPECIALISTS

Dr. Bradley Benson (928) 445-4818

Dr. Craig Leicht (928) 445-2700

PLASTIC SURGERY

Dr. Burt Faibosoff (928) 777-5817

ORTHOPAEDIC SPECIALISTS

Dr. Richard Bassett (928) 777-9950

Dr. Kyle Chun (928) 777-9950

Dr. Bertrand Kaper (928) 778-9250

Dr. Greg Keller (928) 708-4545

Dr. Paul C. Pflueger (928) 777-9950

Dr. Judah Pifer (928) 778-9250

Dr. W. Lee Richardson (928) 777-9950

Dr. Bradley Williams (928) 778-9250

PODIATRY

Dr. Brad Hayman (928) 776-9428

Dr. Evan Simonson (928) 777-9950

UROLOGISTS

Dr. Paul Nguyen (928) 771-5282