What is ADHD Coaching? Know About It in Detail
Life coaching is given to people with ADHD. These specialized classes formulated for people are known as ADHD coaching. The treatment has been in use for more than 20/years now and has helped a lot of people including kids and adults tackle their ADHD. It helps people to strengthen their executive functions, hence, improving their quality of life as well.
A lot of people think it to be a therapy, but, it is not basically what people assume it to be. ADHD coaching is not what generally people are familiar with. It is not a strategy of counselling, consulting, training, tutoring, advising, teaching, etc. All such aspects differ from ADHD coaching in some significant ways.
ADHD coaching is something in which there is nothing about the client that needs fixing. The ADHD coach and the client are colleagues, and they work on identifying and clarifying the agenda of the client itself. Confused? Let us understand it more. It is crucial to note that the client suffering from ADHD may undergo some psychological challenges that include depression, anxiety, sleep disorders, etc. This situation may require additional services from therapists who will help the client achieve their desired goals and move in the direction they wish to go.
The Definition of ADHD Coaching ADHD coaching is just like all other life coaching types. It addresses the desires and aspirations of the person being coached. This specific coaching is also helpful to address clients who have ADHD or ADHD like symptoms. An ADHD career coach focuses mainly on working on the goals of their clients. They also help their clients tackle the challenges faced by them to achieve their goals. The clients are taught to attain goals while living with ADHD.
ADHD coaching is a blend of three varied elements that the coach applies as needed to help the client deal with it. The different components include - Skills Coaching, Life Coaching and Education. All the three elements are an essential part of the coaching, yet it is much more than the sum of its parts. It helps the clients understand varied things and work with their unique brains.
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