THE KEY HEALTH BENEFITS OF SWIMMING
RAZI SALIH
THE KEY HEALTH BENEFITS OF
SWIMMING It is widely known that swimming is one of the best forms of exercise. As a lowimpact activity, swimming is a suitable form of exercise for almost everyone and offers numerous health benefits.
Swimming provides an excellent workout, making the body work harder against the resistance of the water – while also supporting the swimmer to reduce stress on joints and muscles.
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Swimming is known to be a relaxing activity that can help alleviate stress and make us feel more relaxed. It also provides great opportunities for socialisation and making new friends.
Physical Health Benefits
Mental Health Benefits
Swimming provides an excellent workout, making the body work harder against the resistance of the water – while also supporting the swimmer to reduce stress on joints and muscles. Swimming can build cardiovascular fitness, muscle strength and endurance, and provides a full-body workout. It can also improve flexibility, balance, coordination and posture. Swimming is usually widely accessible year round, both indoors and out.
Swimming is known to be a relaxing activity that can help alleviate stress and make us feel more relaxed. It also provides great opportunities for socialisation and making new friends. Almost half a million adults in Britain dealing with a variety of mental health issues have stated that regular swimming has resulted in fewer visits to medical professionals. Being active in general can help improve sleep and mood and lower the risk of cognitive decline.
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