SNACKS

Dinner Menu

DAY 1 - Potato, Veggetable, Chicken Stew • Instant bone broth travel packs - KissmyKeto brand sold on Amazon • 1/3 cup dehydrated potatos - Augason Farms brand sold on Amazon • 1/4 cup dehyrated mixed veggies - Harmony House brand sold on Amazon • 3 oz Chicken bits - EPIC brand sold on Thrive Market • OR, if weight is not an issue you can use canned chicken • 1 1/2 cups water • Garlic salt to taste • Pepper

To make this even tastier sometimes I bring pre-made dinner rolls The recipe is from Dr. Ashley Turner. Just google her dinner rolls and you’ll discover a delicious plantain and cassava flour based roll. I really enjoy a delicious stew and find that making my own is often more cost effective and tastier than freeze dried meal packs. However, they often take longer. If you’re in a pinch for time you can find some tasty ready to go paleo meal packs from Wild Zora.

Tip: prep all these ingredients in a ziploc bag before your trip. That way you can just “dump and boil” on the trail!

INSTRUCTIONS - 15 minutes • Boil all contents together in a small boiler over your stove. • Wait for potatos to soften • Enjoy!