Y Mind Teen

When

Where

Who: Teens aged 13 to 18 experiencing mild to moderate stress, anxiety and low mood

Everyone experiences worries and stress. Y Mind helps young people learn to cope with stress so they can live their best lives.

Y Mind Teen is a free seven-week group program based on acceptance and commitment therapy (ACT) and mindfulness. Program results show that Y Mind participants experience reduced symptoms, increased overall well-being and an increased ability to cope with difficult emotions.

•Facilitated by trained mental health professionals

•No diagnosis required to participate

•Proven outcomes for participants include reduced anxiety, increased well-being and increased mindfulness skills

•Program participants connect with others who are having similar experiences