NUTRITION
Healthy eating checkup
BY CHARLYN FARGO Creators Syndicate
Every so often, we need a checkup. When you visit the doctor for almost any appointment, it’s common to answer some questions about your health. They can range from the medications you’re taking to whether or not you’re feeling sad or depressed. As fall approaches, it’s a good time to have a healthy eating checkup. There
are two questions that can help assess how you’re doing. No. 1: How often do you eat five or more serving of fruits and vegetables a day?
No. 2: How often do you consume sugary foods and drinks? It seems too simple that healthy eating can be assessed with those two questions. But they tell a lot
about where you’re at on the U.S. Department of Agriculture’s MyPlate and Food Guide Pyramid. That’s because if your daily plate is filled with cookies and soda, it often means you
Taking orders for Black Angus Beef Pasture raised on family farm
Delicious!
1/4’s or 1/2’s
3
$ 75 lb
Hanging weight
- Also available Grass-fed Black Angus
Ground Beef $ 00
4
in 1
lb
1/2
pkgs
lb
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