Pilates New York: Origin of Pilates

Pilates New York: Origin of Pilates!

When it comes to certified Pilates exercise lessons and training in Southern California the Pilates New York is the best workout place to rely on. Individual programs are designed to meet specific requirements of the client with an aim to help the client regain and maintain good health and to provide a sense of well being to them. Tools are provided to the client in each of his session that helps in developing efficiency in his or her pattern of movement. As per the teachers these tools can be used in one’s day to day life.

The Pilates studio situated in New York Beach was launched in 2000 and is well outfitted with the best equipments, has well trained Pilate’s instructors and the best thing it also has a congenial ambiance for the clients. The clients can also avail of private or semi-private classes apart from group classes, which are held weekly.

The certification program of Pilate’s teachers is a one-year comprehensive training program where the graduates are hired from all over the South Bay. Many graduates even open their own studios after completing this Pilates Teacher Certification Program.

Mat Level II /III class is designed mainly for the Pilates’ clients who are beginners or intermediate to accommodate all. This class is for working on fundamentals, low repetitions and plenty of exercises. It is said to stimulate the nervous system. The instructors here are capable of modifying the exercises for the beginner without diverting their attention from intermediate clients.

Mat III /IV offers room for regular clients on Saturday. This class is offered to clients deep, hard and sweat bound workouts. Staffs are capable of providing equal attention to experienced as well as the new comers or ladies.

Level IV/V (Advanced) classes are meant for teachers as well as clients but clients who are not capable enough to handle with fundamentals freely are advised not to attend these classes for their safety.

Reformer II, a brand new class for anyone, designed to give the client a taste of "fundamentals" for the first quarter hour, Mat exercises for the second quarter and the Reformer for the last half hour.

Reformer IV class is motivating and fast-paced. Clients are allowed to attend this class only on staff member’s approval to prevent injury.

Trainee Reformer / Instructor classes are limited classes designed for new instructors around the town to sign up accordingly.

Pricing packages are quite reasonable. Rates of single, 5 lessons, 10 lessons, semi-private single and semi-private (10) packages are $75, $325, $600, $45 and $350 respectively for instructors with less than 5 years of experience; $80, $350, $650, $45 and $400 respectively for instructors with more than 5 years of experience and $90, $375, $700, $45 and $400 respectively for instructors with more than 10 years of experience.

The Pilates teacher certification program features disciplines, fundamentals and philosophies of the founder of the Pilates method, Joseph H. Pilates. Teaching of these fundamentals included in the program is done by combining the extensive knowledge and experience of the program’s director, Stacey Vargas and other qualified staffs. The main aim of this certification method adopted in Pilates NYC Institute is to enable students to achieve a strong connection between body and mind and also teaching the correct and impressive training techniques of the Pilates Method.