50+Living JUNE 2023

The Older the Grapes, the Sweeter the Wine

Low alcohol wines are becoming scarce. What’s up? Te temperature! Scorching heat waves and other climatedriven calamities have ruined harvests in Europe, North America, Australia and elsewhere. Parts of Bordeaux are burning, Chile continues to battle devastating wine country fres and it seems California fghts fres in vineyards on a daily basis.

Red wines produced in Bordeaux, Tuscany, Piedmont and California had higher alcohol between 2010 and 2019 than registered in the 1990s. Climate change is the catalyst. Winemakers are trying to harness the alcohol through the timing of the harvest. Te longer the grapes hang on the vines, the more intense the sugar and, hence, the alcohol level. But, winemakers explain, you cannot control the alcohol by simply picking grapes earlier. For example, if you harvest cabernet sauvignon grapes early to achieve a lower alcohol content, you risk producing a tart wine with heavier vegetal favors such as green pepper.

ABV or ALC, indicates alcohol by volume. Te amount of alcohol in a container is shown as a percentage of the overall volume of the drink. And don’t think you can lower the ABV by aging the bottle! ABV is not afected by age as the sugars have already converted to alcohol. But the taste of the alcohol may become smoother and more understated giving the impression that the volume has been reduced. Te percentage of alcohol in a wine bottle is posted on the label, usually marked ALC.

Wines with higher alcohol levels are rounder and richer in texture ofering deeper and more concentrated favors and ofen seem sweeter to the palate. Some wineries aim for this style as these higher alcohol wines tend to score higher points from the critics. Tat said, many wineries, particularly mass produced nationwide brands actually aim for this style! But if this is not the style you want, we can help!

By Gina Trippi

Metro Wines has assembled a list of low alcohol wines and can direct you to bottles from around the world to meet your menu or event.

Alois Lageder Schiava is 11.5% alcohol. Tis bottle, due to its versatility and popularity, has been a Tanksgiving tradition at Metro Wines. Schiava is a grape variety native to Trentino-Alto Adige, in northern Italy. Historically known for producing light-bodied and lighter-colored wines, the grape is light and tart with aromas of strawberry, raspberry, rose, lemon and smoke and boasts a spicy black pepper backbone that helps it pair nicely with heavier and spicier foods, even Tai Chili Basil!

Also from Alois Lageder is an organic Pinot Grigio at 12% alcohol. Brilliant straw yellow with a green shimmer in the glass. Te nose has pronounced and expressive aromas with fowery and somewhat spicy notes. And the palate presents rich favors with a slight smokiness and a strong, fresh fnish.

An all around good choice for summer, low alcohol wines have a lower calorie count and tend to pair better with food!

Metro Wines Asheville

Charlotte Street! It’s the Next BIG Thing!

“Big Shop Selection. Small Shop Service” 828-575-9525 | metrowinesasheville.com

PUBLISHER

Tammy Sheppard

tsheppard.avlmedia@gmail.com

GRAPHIC ARTIST

Joan Hutt

WEB DESIGN

Alphie Hyorth

CONTRIBUTING WRITERS

Peggy Ratusz

Laurie Richardone

Gina Trippi

ADVERTISING INQUIRIES

Mike Demos 828.273.0098

mikedemos@aol.com

Bridget Hepler 828.551.9893

brisdon00@gmail.com

AVL Media Inc. P.O. Box 18416 | Asheville, NC 28814 828.230.7537

All advertising published in 50+Living of Western NC is believed to be truthful and accurate. However AVL Media, Inc. assumes no responsibility and shall have no liability whatsoever for errors, including without limitation, typographical errors or omissions in 50+Living of Western NC. Any reference made to AVL Media, Inc. is not to be construed as making any representation, warranty or guarantee concerning the information on properties advertised in 50+Living of Western NC. The content of all ads contained herein are solely the responsibility of the advertiser. The opinions and statements contained in advertising or elsewhere in this publication are those of the authors of such opinions and are not necessarily those of AVL Media, Inc.

AVL Media, Inc. reserves the right to edit or refuse any advertising submitted to this publication

Happy Summer Solstice

The summer solstice, also known as midsummer, is a yearly phenomenon that marks the ofcial start of summer in the Northern Hemisphere. It is the longest day of the year and the shortest night, where the sun reaches its highest point in the sky. With a fascinating history and cultural signifcance, the summer solstice has been celebrated for thousands of years around the world.

In ancient times, the summer solstice was a signifcant event marking the halfway point of the year. It was considered a time to celebrate the growth of crops and honor the sun as a source of fertility and warmth. Te ancient Egyptians, Greeks, and Mayans all recognized this day, constructing impressive monuments and temples to commemorate it.

To this day, cultures around the world continue to celebrate the summer solstice. For example, in Scandinavia, it is known as Midsummer, a time of festivity, dancing, and bonfres. It is said that on this particular day, the earth’s boundaries between our world and the supernatural world become blurred, allowing for spirits to come and go freely.

Another fun fact about the summer solstice is that Stonehenge, a prehistoric monument in England, is beautifully aligned to the summer solstice sunrise. Te

giant stones, weighing around 25 tons each, stand in a circle that perfectly frames the rising sun on this day. People gather from around the world to witness this magical sunrise, where they welcome the new season with music, food, and festivity.

Besides myth and folklore, the summer solstice also has a scientifc signifcance. It marks the exact moment when the Earth’s north pole is tilted towards the sun at its maximum angle, giving us the longest day of the year with up to 24 hours of daylight in some regions.

Tis tilt of Earth’s axis also causes the phenomena of the “midnight sun’’ in high-latitude areas, such as the Arctic Circle. Tere, the sun never sets below the horizon, and people experience unbroken daylight for 24 hours on the summer solstice instead of the usual 12 hours of daylight and 12 hours of darkness.

Te summer solstice occurs around the 20th June every year, although it is subject to slight variations depending on the Earth’s orbit. Tis year it falls on June 21 to be specifc. It is fascinating to note that this position of the Earth during the solstice causes the sun to appear at its highest point in the sky in the Northern Hemisphere and its lowest point in the Southern Hemisphere.

Finally, the summer solstice has also played a signifcant role in modern-day culture. Te day is ofen considered a time for spiritual refection, meditation, and renewal. It is also celebrated by many as International Day of Yoga, a global event that encourages people worldwide to embrace the practice of yoga and celebrate its benefts for the body and the mind.

In conclusion, the summer solstice is a unique and exciting phenomenon celebrated for its cultural and historical signifcance. Today, people across the world gather to celebrate the longest day of the year and welcome the new summer season with festivities, music, and spiritual refection. With its blend of myth, science, and culture, the summer solstice ofers us a time to connect with nature and celebrate the beauty and diversity of our planet.

“Live in the Sunshine. Swim in the Sea. Drink in the Wild Air.” - Ralph Waldo Emerson

For the Love of a Chili

by Laurie Richardone

Summer is on the horizon. Farmers markets across the country are starting to blossom with seasonal ingredients, ready to wake up our appetites. Peppers might not be what comes to mind, however, the pepper can be the perfect plant pod for your palette to discover.

I lived in Santa Fe for twenty-three years, of the many things I miss are the smell, taste, and sight of Hatch Green Chilies. Tey were roasted at the markets, on the streets, and in parking lots of local favorites. When in season, this intoxicating fragrance was ubiquitous in Santa Fe. I realize we are in Te Appalachian Mountains of North Carolina, not Te Rocky Mountains of New Mexico, where this local tradition is present everywhere. Some things just stay with us, no matter where we plant new roots.

When you have a craving for a dish that cradles you when you most need it, the only course of action is to get some green chiles (even if they are from a can), crank up the oven, and make a Spring variation of this beloved dish of Northern New Mexico.

I was delighted to discover Sleight Family Farm at North Asheville’s Market ofering green peppers. Poblano’s to be exact. Tese beautiful, large, relatively mild cousins of Te Hatch Chili Pepper are what is generally used to make a chile relleno, a classic favorite of Santa Feans. Classically they are stufed with cheese, and fried in a batter. Personally, I love roasting them up on the grill, and turning them into a vibrant late Spring Green Chili Stew. If peppers aren’t your go to at the market, I invite you to open your mind.

Cooking alongside the seasons with new found ingredients, keeps our senses from complacency, and our palettes fresh. Each season has something delectable, colorful, and unique to ofer, not to mention all the health benefts of eating ingredients that are grown locally, naturally, and picked at their peak of favor.

To help start a new tradition to pass down to your family and friends, I ofer my Spring recipe of green chili stew, inspired from my years in Santa Fe, made in my kitchen in Asheville, North Carolina.

I hope you will give this vibrant savory stew a try. I add a dollop of sheep yogurt from Asheville’s amazing Grass Roots Farm & Dairy. Tis local edible treasure adds an element of cool and creamy acidity to the stew. I would love to hear what you come up with to make this dish your own. Happy cooking.

Cooks Note: You can purchase Hatch Green Chili in small cans in most markets here in Asheville.

Te Benefts of Eating Green Chilies

• Green chilies are packed with antioxidants that act as scavengers, protecting the body against harmful free radicals.

• Green chilies are known to increase a person’s metabolism by up to 50% for at least three hours post meals!

• Green chilies keep your blood sugar in check. Tey create a balance in the bodies of those sufering from diabetes by lessening the increased levels of blood sugar.

To your good health ~ Laurie

If you are a curious person or cook, join me on my Podcast ~ a taste for all seasons. Listen to the latest episode. What is your Family Recipe? All shows on LaurieRichardone.com ~ or wherever you listen to your podcasts.

Now Available ~ Asheville Cooking Class Series ~ Hosted by CSLAsheville.org

Tese scrumptious classes will open seasonal new opportunities in your kitchen. Join us in a group setting and learn how to feed your body for optimal health.

https://cslasheville.org/event/boost-vitality-through-food-keto-comfort-cooking/

Laurie Richardone is an inspirational seasonal chef and certifed health coach. To work with Laurie, visit LaurieRichardone.com

Spring Green Chili Stew

Serves 4

Ingredients

4 small cans of Hatch Green Chili

6 cups bone broth, or vegetable broth

4 stalks of green garlic, or 4 cloves, minced

1 cup Spring onions, minced

1 tbsp., chopped chives, blossoms for garnish, or cilantro

2 cups roasted chicken, shredded or tofu, cubed

2 large carrots, small dice

1 bunch of spring spinach, or other green, chopped

1 lime, juiced

1 tsp. sea salt, to taste

1 tsp. ground coriander

1 tsp. ground cumin

1 tsp. dried oregano

2 tbsp. olive oil, or other

2 tsp. of arrowroot, mixed with 2 tsp. cool water, or four to thicken the stew.

1 cup sheep or cow yogurt, or vegan sour cream, to fnish the stew

Method

In a medium saucepan or pot, on medium heat, add the olive oil. Add the chopped onions and saute for 3-4 minutes. Add chopped garlic, with a pinch of salt, and cook for another 3 minutes. Add all the spices, and saute for 1 minute. Add the chopped chilies and saute for 3-4 minutes. Add another pinch of salt, and combine.

Add the chopped carrots, and broth of choice, and simmer for 10 minutes. Add the arrowroot slurry and stir it in. Add the roasted chicken, or tofu cubes, and fold them into the stew. Add the chopped spinach, or whatever greens you are using. Cook until the greens are tender.

Squeeze the lime juice into the stew, and taste for seasoning.

Serving

In four shallow warm bowls, ladle in the stew. Drizzle with yogurt. Add chopped chives, or cilantro.

Laurie Richardone is a seasonal gluten free chef and certifed health coach. To work with Laurie, visit LaurieRichardone.com

A New Mexico classic utilizing the frst harvest of green garlic, onions, and chive blossoms making it a bold and bright variation of this inviting savory stew.

Ready, Set, MOW!

watered to a depth of about six inches. Use a rain gauge to measure how much water your lawn is getting, and adjust as needed.

Fertilizing

Fertilizing is essential for a healthy lawn, as it provides the nutrients needed for growth. Te type of fertilizer you use depends on your grass type, climate, and soil conditions. A soil test can help you determine what nutrients your lawn needs.

Generally, fertilizers should be applied in the spring and fall, when the grass is growing most actively. Follow the instructions on the fertilizer bag carefully. Over fertilizing can burn the grass, and it can also lead to pollution of local waterways.

Soil Testing

Alush and vibrant lawn is not only aesthetically pleasing, but it also increases the value of your property. Creating and maintaining the perfect lawn requires dedication, patience, and some know-how. Here are a few tips to help you achieve a better lawn.

Mowing Correctly

Mowing is a crucial part of lawn maintenance. Proper mowing ensures that the grass stays healthy, and it helps keep weeds under control. One common mistake people make is mowing too short. Tis causes stress to the grass, making it more vulnerable to disease and pests.

To properly mow, keep the height of the grass at around three inches. Tis ensures that the root system is healthy, and it helps keep weeds at bay. You should also ensure that your mower blades are sharp so that they cut the grass cleanly, rather than tearing it.

Watering Properly

Watering is another critical part of lawn maintenance. Overwatering can leave your lawn susceptible to disease and can lead to root rot. Underwatering can cause your lawn to turn brown and die.

Te best time to water your lawn is early in the morning or late in the evening when the sun is not as intense. Tis helps to reduce water loss through evaporation. Water should be applied evenly, and the soil should be

A soil test is a valuable tool for maintaining a healthy lawn. It helps you determine the pH level of your soil and the nutrients it needs. You can purchase a soil testing kit at your local garden center or send a sample to a lab for analysis.

Once you know the nutrient defciencies in your soil, you can adjust your fertilization plan accordingly. You can also use the results of your soil test to make other management decisions, such as what type of grass to plant.

Controlling Weeds, Insects, and Diseases

Weeds, insects, and diseases can wreak havoc on your lawn. Te best defense is a good ofense. Proper lawn care practices, such as mowing, watering, and fertilizing, can help prevent these problems from arising.

However, sometimes these pests are inevitable. When that happens, you may need to intervene with pesticides or herbicides. Be sure to follow the instructions on the label carefully to avoid harming your lawn or the environment.

Aerating and Overseeding

Over time, soil can become compacted, making it difcult for roots to penetrate the soil and absorb nutrients. Aerating is the process of removing small cores of soil from the lawn to relieve compaction. Tis also allows water and nutrients to penetrate the soil more easily.

Overseeding is the process of adding new grass seed to an existing lawn. Tis helps to fll in bare spots and thicken up the lawn. It is best done immediately following aeration, as the seeds will have better soil contact and will germinate more quickly.

Dealing with Shady Spots

Shady spots can be challenging to maintain because grass thrives in sunlight. In these locations, you may need to consider planting shade-tolerant grass varieties. You can also look into alternatives, such as groundcovers, that require less sunlight.

Mowing frequency should be reduced in shady areas, as shorter grass blades have less surface area for photosynthesis.

Maintaining the perfect lawn takes time, efort, and a little bit of knowledge. By following proper lawn care practices, you can achieve the lush, vibrant lawn you’ve always wanted. Remember to be patient and persistent, and your hard work will pay of in the end.

Lifestyle & Resource

HEALTH & WELLNESS

Beauty Bin

117 Sweeten Creek Rd, Asheville

828-417-9915

guide

Dry Bar & Day Spa. Asheville’s One-Stop Shop for ALL your Beauty Needs. Helping every client look and feel as beautiful on the outside as they are on the inside. www.beauty.bin.com

Circle Acupuncture & Wellness Clinic

30 Clayton St, Asheville

828.989.1380

We provide a personalized, comprehensive and exceptional approach to healthcare. Dr. Boudreaux uses efective, natural and ethical methods to improve the mental, physical and emotional health & wellbeing of his patients. CircleAcupunctureWellness.com

Four Seasons

828-692-6178

A locally trusted organization, Four Seasons is a leader in highquality person-centered care, proven by our consistent rank in the top 10% of service providers for family satisfaction. www.fourseasonscare.org

Ingles Pharmacy

Prescriptions ready when you need them, every time. www.ingles-pharmacy.com

Te Lodge at Mills River

5593 Old Haywood Rd, Mills River

828-684-4857

Make your rehabilitation or long-term stay at a skilled nursing facility a positive experience. We ofer our residents a warm community dedicated to seeing them achieve their health goals. www.sanstonehealth.com/lodgeatmillsriver

Zachary S. Holcombe,

D.M.D.

Suite B-2, 1944 Hendersonville Road, Asheville

828-684-3939

General Dentistry. Whatever dentistry you’re in need of, you’ll feel comfortable with our team. Being patient-centered means that your positive experience, in every detail, is our primary concern. www.DentalAsheville.com

HOME & REAL ESTATE

Asheville Realty & Associates - Bob Ray

1308-A Patton Avenue, Asheville

828-507-7853

I specialize in Senior Real Estate Representation. I am an Asheville native with 28 years experience in our market. www.ASHREAL.com Bob@ashreal.com, call, text, or email me.

Blue Ridge Properties Group

22 N. Main Street, Weaverville

828-658-5200

“We’ve got agents who remember encyclopedias, the Eagles and life before Netfix. Tey’ve kept up with technology but haven’t forgotten how to interact with real people. Tey have experience, extensive area knowledge and are just plain fun to work with. Looking to buy or sell, give us a call!”

Century 21 Mountain Lifestyles - Martha Lowe

1210 Hendersonville Road, Asheville

828-777-4364

“I love homes and I love people”!  My experience includes 34 years in banking as well as 20 years in real estate.  I want to earn your business.

C entury 21 Mountain Lifestyles - Owen Fields

1210 Hendersonville Road, Asheville

828-777-5447

2011 Asheville Realtor of the Year.  Specializing in estate sales.  Available nights and weekends.

Norma Clayton Realty

262 S. Caldwell St., Brevard

828-384-1806

Your HomeTown Realtor in Brevard. A team of real estate professionals dedicated to helping you fnd your perfect place. Let us show you why we love calling Transylvania County home. www.brevardrealty.net

RE/MAX Results - Elizabeth Jones

115 N. Main St., Weaverville

828-226-2269

I enjoy listening, then searching for the home you feel is right. Are you selling your home? I can advise you on how to make your home ready, then sell your home for the best return.

WNC Bridge Foundation Estate Sales & Services

75 Fairview Rd, Asheville

828-575-2509

We are a community-based charitable organization that works to provide funds to support and assist in meeting the many health challenges that face the people of WNC. www. WNC bridge.org

FOOD & DINING LIFESTYLE

Baked Pie Company

4 Long Shoals Rd, Arden

828-333-4366

Our pies are made daily with the freshest and highest quality ingredients. We think our customers deserve only the best! www.bakedpiecompany.com

PB & Jay”s Cafe

3445 Hendersonville Rd, Fletcher

828-376-3711

Tis unique café ofers quality nut butters, locally made jams and preserves and delicious breads. Anyone missing their childhood? You will fnd it at the Café! www.pbjayscafe.com

LIFESTYLE

5 Little Monkeys Quilt & Sew

32 N. Main St, Weaverville.

828-484-7200

Fabric, Supplies, Longarm Quilting and Machine Service.   Our passion is supporting all people in their desire to learn to sew and quilt.

Asheville Cotton Co.

1378 Hendersonville Rd, Asheville

828-277-4100

With the help of a super friendly, knowledgeable and talented staf, the shop now boasts more than 10,000 bolts of quilting cotton, representing more than twenty major brands. We ofer a variety of classes, bringing in both local and national teachers. www.ashevillecottonco.com

Stephens Upholstering Co.

220 Weavervile Rd, Asheville

828-645-3422

Get furniture upholstery, drapery fabrics, blinds, and hardware right here. www.stephensupholstery.com

Tyme In Te Garden

190 Weaverville Hwy, Asheville.

828-658-3700

A unique garden and gif shop ofering whimsy to the refned, bringing the outdoors in.

Local Music Makers

Spotlight on guitarist,

vocalist, composer, Kelly

Jones

By Peggy Ratusz

It’s a Sunday evening as I write this feature. I’ve just returned home from a brewery gig. Whenever I come home from any gig or show, I experience a wind-down period I refer to as “show aferglow,” especially if the performance was well received and/or well attended. I just spent 3 hours making music with my friend, the superlative guitarist and vocalist and the featured artist this month: Kelly Pierce Jones.

Tere’s no shortage of really, really good guitar players around here. But what separates Jones from others is his stylistic sincerity. Te story of his life is refected in his genuine sensibility.

“I saw the Beatles on Ed Sullivan when I was 8 years old and I got that they were something big. I noticed the girls screaming, the matching suits and the hair, but I wasn’t necessarily turned on by music.”

As a pre-teen, he took guitar lessons and even then he says, “I remember learning to play simple melodies from Hal Leonard music books, and I couldn’t connect with them.”

So he put the guitar in the back of the closet and quit taking lessons.

His older brother bought a membership to Columbia House Record Club a few years later. In the case of Columbia House, its members would receive discounted records or cassettes — ofen up to a dozen for as little as a penny — and in the fne print agree to buy a limited number of items at full list price over a period of time.

His desire to emulate his brother, who obviously enjoyed receiving and listening to records that were packaged and mailed to him personally, Kelly’s fascination triggered his deciding to order Jimi Hendrix’s frst album: “Are You Experienced.”

“Opening that record and just seeing the album cover, I thought oh man! Tis is so cool! I put it on my turntable and I absorbed it. I listened to it every chance I could. It sparked my desire to start playing guitar again.”

He began exploring the language of music using an old gut string acoustic lying around the house. He knew that there was more to it than just a desire to be good at playing. Very soon he became keenly aware that the facility of playing the guitar required the use of his whole body; his arms, his hands, his wrists, his fngers. Once he experienced Hendrix, the juices began to fow.

Photo by Kelly Jones

An increasing desire to want the sound to feel a certain way captivated him. “Te diference between wrong notes and right notes and then adding groove came much later. It takes a long time to get there but I started to realize how important it was that I fnd and bring out my own voice.”

When he was four years old, his family moved from Dimmeydale, WV to the 4-story farmhouse his paternal great grandmother owned and lived in, in Wheeling. So in his pre-pre-teen years he’s learning to ride a bike and roaming free on acres of land, listening to records, experimenting and exploring the idea of learning to play guitar under the roof and sky of his ancestors.

At some point, Kelly explains “my parents started questioning what I call the 50’s family template.” As a result his family home ended up being where friends gathered for regular volley ball and keg parties.

“My mom was liberal and turned my dad onto progressive ideas. He started to grow his hair long; he grew a beard and mustache and started hanging out with people half his age. He was a doctor so in the 60’s he was part of the country club cocktail crowd. But eventually these younger friends opened him up. Tey turned him onto Te Grateful Dead, Waylon and Willie. It informed and infuenced me about life and love watching these people interact with one another.”

It became increasingly apparent to Kelly that pursuing a career in music was something he could manifest and accomplish. He joined the Jazz band in high school and played with his friend, Grant Sinclair who was the brother of his future wife, Debi. Afer high school he attended Berkeley College of Music with a concentration in Jazz guitar.

At Berkeley, Kelly says he compared himself to others too much. “I started to lose my ability to value my own genuinely valid individuality.”

One of his schoolmates was none other than guitar virtuoso, Steve Vie. Afer attending one of his gigs, Kelly began to rethink his approach to playing. “Vie had this aggressive approach to his instrument. He’d play a solo and in the middle of it he’d hold his guitar out in front of him by the strings, shaking it and grabbing the whammy bar. It was no longer just about executing melodic rifs, it was about sheer abandon and ferce expression of feelings.”

So in the decades since Berkeley, Kelly Jones married his drummer pal’s sister and high school girlfriend Debi

Sinclair and they moved from New York to Wheeling to Asheville.

Dedication to his instrument along with tremendous support from his wife and two kids, Jones has parlayed into a career flled with unforgettable experiences.

A few months ago he played Carnegie Hall with Catholic/Christian artist, John Angotti. For more years in a row than he can remember, a West Virginia band he was in, opened for country music icons like Taylor Swif and Brad Paisley at the infamous “Jamboree in the Hills Country Music Festival”, a 28 year long annual event held in Saint Clairsville, Ohio.

I’m a fortunate band leader that Kelly is available for me to hire more these days. He plays regularly with virtuosic versatile vocalist, Blake Elledge, along with special events outft, Emerald Empire. For many years he was Jesse Barry & the Jam’s guitarist. He tells me his future goals include releasing original compositions that he’s held hostage in his basement studio for far too long.

As we wrap things up, Jones adds a fnal thought: “It’s my life’s task to continue to be comfortable in my own skin. Tis gives me permission to embrace other people’s success instead of comparing theirs to mine.”

Sat June 3rd – Whiteside Brewing (Duo), Cashiers, NC 6-9pm

Sun June 4th – Sierra Nevada Brewing (Full Band), Mills River, NC 2-5pm

Turs June 15th - Rocky’s Hot Chicken Shack South (Duo), Asheville NC 6-8pm

Sat June 17th – Te Grey Eagle Patio Show (Duo), Asheville, NC 5-7pm

Sat June 24th – One World West (Full Band)

Invitational Blues Jam, Asheville, NC 4-7pm

Turs June 29th – Te Outpost (Full Band)

Asheville, NC 6-9pm

Peggy Ratusz is a vocal coach, song interpreter, and songwriter. For vocal coaching email her at peggymarie43@gmail.com

Kelly Jones Gigs/Shows with Peggy:

Photo by Kelly Jones

SPF is your BFF

Sunscreen is an essential part of any skincare regimen, especially during the summer months. Most of us know that it’s important to apply sunscreen before going outside, but many of us don’t know why sunscreen is so important or how to choose the best type to use. In this article, we’ll explore the benefts of sunscreen and provide some tips on how to choose the right kind for your skin.

First and foremost, sunscreen is crucial for protecting your skin from the harmful efects of the sun. Te sun’s rays contain ultraviolet (UV) radiation, which can cause skin damage, aging, and even cancer. Sunscreen can help prevent these negative efects by creating a barrier between your skin and the sun’s rays. Tis barrier comes in the form of either physical or chemical protection.

Physical sunscreens are made with mineral-based ingredients such as zinc oxide or titanium dioxide. Tese minerals sit on the surface of the skin and refect the UV rays away from the body. Tey are ofen suited for people with sensitive skin or those prone to acne, as they are less likely to cause irritation. Chemical sunscreens, on the other hand, work by absorbing the UV rays and converting them into heat. Tey are made with ingredients such as avobenzone or octinoxate and tend to have a more lightweight, non-greasy feel. Ultimately, the choice between physical vs. chemical sunscreen comes down to personal preference and skin type.

When it comes to choosing the best type of sunscreen for your skin, it’s important to consider your skin type and

the sun’s intensity. For example, people with fair skin or a family history of skin cancer may need a higher SPF (sun protection factor) than someone with darker skin. Te American Academy of Dermatology recommends that everyone use a broad-spectrum sunscreen with an SPF of at least 30, as this will block out 97% of the sun’s UVB rays. However, it’s worth noting that the diference in protection between an SPF 30 and an SPF 50 is minimal (just 1-2% more protection) and may not be worth the extra cost.

Another factor to consider when choosing a sunscreen is water-resistance. If you plan on spending time in the water or sweating, it’s important to choose a sunscreen that is labeled as “water-resistant” or “very waterresistant.” Tese sunscreens have been tested to ensure that they provide protection for a certain amount of time (usually 40-80 minutes) while your skin is wet or sweating.

In addition to regular sunscreen application, there are a few other things you can do to protect your skin from the sun. Wearing protective clothing such as long-sleeved shirts or hats with a wide brim can help shield your skin from the sun’s rays. It’s also important to avoid peak sun hours (typically between 10am and 4pm) and seek shade whenever possible.

Now that we’ve covered the basics of sunscreen, let’s take a look at some of the best sunscreens on the market. One popular option for those with sensitive skin is the La Roche-Posay Anthelios Mineral Sunscreen. Tis physical

sunscreen is made with 100% mineral flters and has an SPF of 50. It’s also fragrance-free and non-comedogenic, making it a great choice for those prone to breakouts.

Another popular sunscreen option is the Neutrogena Ultra Sheer Dry-Touch Sunscreen. Tis chemical sunscreen has an SPF of 100+ and is water-resistant for up to 80 minutes. It also has a lightweight, non-greasy feel, making it a great option for everyday use.

For those who prefer natural or organic skincare products, the COOLA Mineral Sunscreen is a great option. Tis physical sunscreen is made with organic, non-GMO ingredients and has an SPF of 30. It’s also reef-friendly, meaning it’s safe to use in oceans and other bodies of water without harming marine life.

In conclusion, sunscreen is a vital component of any skincare routine, especially during the summer months. Whether you prefer a physical or chemical sunscreen, it’s important to choose a product with a broad-spectrum SPF of at least 30 and to reapply every two hours or afer swimming or sweating. By taking these steps, you can help protect your skin from the harmful efects of the sun and enjoy a healthy, glowing complexion.

Love you a Brunch

Brunch, a portmanteau of breakfast and lunch, has become an incredibly popular weekend ritual for many across the globe. Brunch is all about indulgence and relaxation, and what better way to do that than with some delicious brunch recipes! Whether you’re planning a weekend brunch with friends, a family gathering or just looking for some new brunch ideas, we’ve got you covered.

One of the best classic brunch dishes is undoubtedly Eggs Benedict. Tis dish consists of a toasted English mufn, Canadian bacon or ham, a poached egg and hollandaise sauce. Te perfect eggs benedict requires careful timing, attention to detail and good quality ingredients. Many chefs agree that the key to the perfect hollandaise sauce is a homemade one made with egg yolks, butter and lemon. Te lemon provides a bright freshness to the rich sauce and just the right amount of acidity. Once you’ve mastered the perfect hollandaise, you can experiment with diferent spins on eggs benedict – try swapping the ham for smoked salmon, crab cakes or even avocado!

If you’re looking for a vegetarian brunch recipe, look no further than Shakshuka. Tis Middle Eastern dish is made with eggs poached in a spicy tomato sauce, served with crusty bread for dipping. Shakshuka is easy to prepare and is bursting with bold favors. Start by heating up a skillet with olive oil, garlic, and diced onions. Ten, add in some diced tomatoes, paprika and cumin, and let everything simmer for a few minutes. Finally, crack some eggs directly into the skillet and let them cook until the whites are set. Sprinkle some fresh herbs over the top and serve with crusty bread.

For those with a sweet tooth, Pancakes are always a popular brunch option. Tere are countless variations of pancakes, from fufy buttermilk ones to thick and hearty oatmeal pancakes. One unique pancake recipe to try is lemon ricotta pancakes. Te ricotta cheese adds a richness and depth of favor to the pancakes, while the lemon provides a refreshing zing. To make these pancakes, whisk together some four, baking powder and salt in a bowl. In a separate bowl, mix together ricotta cheese, lemon zest, eggs and sugar. Combine the wet and dry ingredients and cook the pancakes on a griddle until lightly browned on both sides. Serve with a dollop of whipped cream or fresh fruit.

Mufns are a great option for brunch because they can be made in advance and are easy to transport. Tis recipe for Morning Mufns is perfect for brunch because it combines all the best breakfast favors into one delicious package.

To make the Mufns, preheat your oven to 375 degrees Fahrenheit. Line a mufn tin with paper liners or grease well. In a large bowl, whisk two cups of four, 1/2 cup of sugar, two teaspoons of baking powder, 1/2 teaspoon of salt, and 1/4 teaspoon of nutmeg.

In another bowl, whisk together two eggs, 1/2 cup of milk, 1/2 cup of sour cream, and 1/2 cup of melted butter. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in one cup of blueberries and 1/2 cup of chopped almonds.

Divide the batter evenly between the mufn cups. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Allow the mufns to cool for a few minutes in the pan, then transfer them to a wire rack to cool completely.

If you’re looking for a lighter option for brunch, a Strawberry and Feta Salad is perfect. It’s fresh, healthy, and bursting with favor. It’s also easy to make and looks beautiful on the table. To make the salad, wash and slice two cups of fresh strawberries. Arrange them on a large platter. Crumble 1/2 cup of feta cheese over the top of the strawberries.

Lastly, a brunch isn’t complete without some good old-fashioned Bacon. While regular bacon is always a crowd-pleaser, why not switch things up with some candied bacon? Candied bacon is bacon that has been coated in a mixture of brown sugar and spices, then baked until crispy. Te combination of salty and sweet favors makes for an irresistible treat that pairs well with a variety of brunch dishes.

Brunch is the perfect meal for those who want to indulge in delicious food and drink in a relaxed and leisurely setting. Tese brunch recipes will surely impress your guests and add some extra fair to your next brunch gathering. Be sure to experiment with the diferent favors and textures until you fnd the perfect combination that suits your taste!

Tings to do in WNC

June is a wonderful time of year in Western North Carolina. With the arrival of warmer weather and longer days, there’s no better time to explore this beautiful region of the southern Appalachians. If you’re looking for things to do during the month of June in Western North Carolina, here are just a few suggestions to help you make the most of your time:

Explore the Great Outdoors

Western North Carolina is known for its stunning natural beauty and there’s no better way to experience it than by spending time outdoors. From hiking and mountain biking to kayaking and fshing, there are activities to suit every interest and ability level. Some popular destinations include the Pisgah National Forest, the Blue Ridge Parkway, and the Great Smoky Mountains National Park.

Take a Scenic Drive

If you’re looking for a relaxing way to take in the beauty of Western North Carolina, consider taking a scenic drive. Te Blue Ridge Parkway is one of the most iconic drives in the region and ofers stunning views of the mountains and valleys. Te Cherohala Skyway and the Tail of the Dragon are also popular drives for those looking for a bit more adventure.

Visit the Biltmore Estate

If you’re looking for a taste of history and luxury, a visit to the Biltmore Estate in Asheville is a must. Tis 19thcentury mansion is the largest private residence in the United States and ofers a fascinating look into the lives of the Vanderbilt family. With stunning gardens, wine tastings, and a variety of tours available, the Biltmore is sure to be a highlight of your trip.

Visit the Asheville Art scene

Asheville ofers a vibrant arts scene, with numerous galleries, studios, and outdoor sculptures. Te River Arts District is located along the French Broad River, ofers over 200 artists working in all media, from painters and sculptors to potters and fber artists. Te artists are happy to chat with visitors about their work and many ofer classes and workshops. Te Asheville Art Museum also houses an excellent collection of 20th and 21st century American art.

Attend a Festival

Western North Carolina is home to a variety of festivals throughout the year and June is no exception. From the Asheville Beer Week to the Cashiers Valley Leaf Festival, there’s something for everyone. Music festivals, art shows, and foodie events are also popular during this time of year, so be sure to check the local events calendar for more information.

Attend a Historic Tour

Te history of Western North Carolina is rich and diverse, and there are plenty of opportunities to learn about it. Take a tour of Civil War battlefelds, explore historic homes and landmarks, or walk through Asheville’s beautiful downtown district to get a feel for the city’s rich history.

Go Whitewater Rafting

If you’re looking for a thrilling outdoor adventure, whitewater rafing is a must. With the arrival of warmer weather, the rivers in Western North Carolina are perfect for this activity. Te Nolichucky River, the French Broad River, and the Ocoee River are all popular destinations for whitewater rafing.

Te month of June in Western North Carolina is a wonderful time to explore the great outdoors, take in the area’s natural beauty, attend a festival, or learn about the region’s rich history.

With so much to see and do, there’s no better time to experience all that this beautiful part of the country has to ofer.

Signs and Symptoms of Cataracts

Cataracts are a common eye condition that afects millions of people around the world. Tey occur when the natural lens inside the eye becomes cloudy, leading to blurred vision and, in severe cases, total vision loss. While cataracts can develop at any age, they are more prevalent in people over the age of 60.

Te signs and symptoms of cataracts can vary depending on the severity of the condition. In the early stages, patients may experience blurred or cloudy vision, which can make it difcult to see small details or read fne print. As the cataract progresses, patients may notice a yellowish tint to their vision or increased sensitivity to glare. In some cases, patients may also experience double vision or decreased night vision.

While there is no one defnitive cause of cataracts, they are ofen related to aging, genetics, and environmental factors such as exposure to UV radiation. Other risk factors include smoking, diabetes, and a history of eye injuries or surgeries.

If you suspect that you may have cataracts, it is important to seek medical attention from an ophthalmologist. Tey will perform a comprehensive eye exam to diagnose the condition and determine the best course of treatment. In some cases, cataracts can be managed with prescription glasses or contact lenses. However, if the cataract is severe

enough to impair daily activities or quality of life, surgery may be required.

Cataract surgery is a safe and efective procedure that involves removing the cloudy lens and replacing it with a clear intraocular lens implant. Te surgery is usually performed under local anesthesia and takes less than an hour to complete. Afer the surgery, patients typically experience improved vision within a few days and can usually return to normal activities within a week.

Cataracts are a common eye condition that can have a signifcant impact on overall quality of life. While they cannot be prevented, early detection and treatment can help preserve vision and improve outcomes. If you are experiencing any of the signs or symptoms of cataracts, make an appointment with your eye doctor to discuss your options for diagnosis and treatment.

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