South Africa can boast more than 300 years of wine making history. And South African winemaking is ofen said to link Old World Style characterized by lighter-bodied, lower in alcohol content with brighter acidity, and more earth-driven favors with New World Style that shows fuller-bodied, higher in alcohol with lower acidity making the wines much riper and richer on the palate. South African wines are made following New World techniques but are Old World in style!
Most South Africa’s wine-producing regions have a Mediterranean climate resulting from the meeting of the Atlantic and Indian Oceans. With vineyards close to the coast, cooling breezes bring moderate temperatures dissuading frosts in the crucial stages of vine development.
Varietals that have been widely available in this country from South Africa include:
Pinotage, Shiraz, Cabernet Sauvignon, Merlot, Chenin Blanc, Chardonnay and Sauvignon Blanc. But there are so many more!
Te history of South African wine making starts with Dutch settlers planting vines in the 1650s. Tree decades later, the Huguenots arrived from France bringing viticultural skills and setting up shop. Te South African wine industry was severely impacted by phylloxera in the 1860s with farmers surviving by planting easy to grow varietals. As producers worked to improve quality, the industry was dealt another blow, reaching an all-time low due to apartheid politics. Nelson Mandela’s release from prison in 1990 and subsequent election as President reinvigorated the industry.
Since the end of apartheid, the South African wine industry has found international acclaim for its wide variety of styles and varietals and is now one of the most prominent wine-producing countries in the Southern Hemisphere.
By Gina Trippi
Today, traditional varietals are still grown but farmers have added more French varietals including Semillon, Malbec Roussanne and Tannat. Metro Wines has found quality expressions of these varietals through Sa-vor, a small import and distribution business, passionate about promoting South African wine and the people that produce it.
Te 2021 Malbec from Mt. Vernon presents a dark, magenta core with a wide, bright rim and a ripe berry nose packed with mulberry and blackberry followed by earthy and oaky notes. Deep, rich and full on the palate, chocolate and ripe plum add complexity to this full bodied wine with a solid backbone packed with favor. Mt Vernon is a small but frequently awarded winery in the Western Cape.
Te 2021 Single Vineyard Pella White Granite Sémillon ofers crisp acidity and aromas of citrus and melon when young and, when matured, the wine develops honey and nutty favors with a rich creaminess. Tis Sémillon is good now but can age deliciously up to 20 years in a bottle!
Te farm where the winery sits dates back to 1682. Pella focuses on handcrafed wines from specially chosen single vineyards throughout the Western Cape. Pella, meaning “place of gathering”, refers to the union of hand chosen terroirs and old vines.
Te importer encourages you to follow their work on Instagram @sa_vor_wines. And we encourage you to try South African wines @MetroWines.
Metro Wines Asheville Charlotte Street! It’s the Next BIG Thing! “Big Shop Selection. Small Shop Service” 828-575-9525 | metrowinesasheville.com
Bridge FOUNDATION WNCbridge.org
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on SHOP at WNCbridge.org to sign up for upcoming sale notifcations
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Each sale is diferent, ofering something for every taste and budget!
WNC Bridge Foundation Estate Sales and Thrift Stores are friendly, upbeat places to volunteer. Folks of all walks and ages are making a positive impact in our community. Choose your own adventure! Interact with customers and clients by packing estates, stocking shelves, ringing up purchases. Or work in the wings sorting donations and organizing housewares, rugs, furniture, art, linens, clothing, and other hidden treasures.
Determine your own schedule—a couple of hours, a couple of days, or more.
WANT TO KNOW MORE ABOUT VOLUNTEE RING AND THE WORK OF WNC BRIDGE FOUNDATION? Call 828.277.4888 or go to WNCbridge.org and click on the Volunteer link. We are
Lots of us are becoming eligible for Medicare every month and we are confused to say the least. As an agent for twenty-fve years, I have heard the most common questions folks have. Rather than starting with all the technical stuf, let’s see if I can help bring some sunlight into this process. As you approach age 65, let’s say that you have coverage on an employer plan or Obamacare i.e. Marketplace plan. One option is Medicare Advantage Plans. Tese look very similar to what you currently have : copay’s, deductibles, medical maximum out of pocket, networks for doctors, RX drugs covered and the ‘ extras ‘ dental, vision and hearing. All at a low or zero cost to you monthly beyond your Medicare Part B premium. Tat said, there are important diferences you will need to understand. Alternatively, we have the choice of MediGap i.e. Supplement plans. Tese are stronger for the medical coverage and work for any doctor who takes Medicare but has a more expensive premium. More about this in subsequent articles or on our website below.
A BIG Diference between over and under 65 plans: RX and medical costs are not in the same bucket. With under 65 plans, the copays for RX drugs count to the same maximum as your medical costs. Under Medicare, RX is entirely separate. Good news, in 2025, the out pocket maximum for Rx with Medicare is scheduled to be $2000.
Transition to Medicare from Marketplace i.e. Obamacare plans can be a confusing process. Be aware of the very important details. Te rules state that: if you are eligible for Medicare, then you are no longer eligible to receive a subsidy to lower your premium. Tis change afects not only your medical insurance but also your tax return.
Many folks of more modest income receive a substantial subsidy as well as enhanced benefts. Even though it may look better if you keep that coverage, you lose the tax credit and premiums for a 65 year old person are very, very expensive. Others of you with higher premiums will fnd Medicare to be a real plus to your bank account.
You should start to enroll in Medicare A & AMP; B three months before you turn 65. See www.ssa.gov and look for “Sign up for Medicare”. Tis will generate your coverage and your Medicare Benefciary Id (MBI). You need this to enroll in any plan: Advantage, Part D Rx or MediGap. Finally … Why is my mailbox full of junk ? Tis is the biggest question I get. Your birthdate is accessible to marketing organizations. Insurance companies want you to sign up with them. Independent agents like myself represent a number of diferent companies and plans. We are licensed as “fduciaries”; meaning that we are obligated to provide the best solution for our client’s individual needs. Within all that mail, watch for the ofcialcommunications from Social Security and Medicare.
Father’s Day rolls around once a year, and it’s the perfect time to show Dad just how much he means to you. Sure, you could go with the usual tie or “World’s Best Dad” mug, but why not shake things up this year? Here are some awesome ideas to make your dad feel appreciated and loved on his special day.
Does your dad enjoy a good meal? How about ditching the reservations this year and cooking up his favorite dish at home? Whether it’s barbecue ribs or a gourmet burger, put your chef hat on and surprise him with a homemade feast. Not only is it a thoughtful gesture, but it’s also a great way to bond over food.
Create a scrapbook flled with memories of you and your dad. Include photos, ticket stubs from concerts or games you’ve attended together, and any other mementos you’ve collected over the years. Add in personal notes and funny anecdotes to remind him of all the good times you’ve shared.
Is your dad the handy type? Tere are plenty of DIY projects you can do together. Whether it’s building a birdhouse, fxing up an old car, or painting the fence, spending the day working on a project with him can be a fun and rewarding experience.
If your dad loves nature, plan a day out in the great outdoors. Go hiking, fshing, or even camping if you’re up for it. It’s a fantastic way to disconnect from the hustle and bustle of daily life and spend some quality time together.
Create a playlist of songs that remind you of your dad or ones that you know he loves. Include some tracks from his younger days and some from yours. Music has a special way of bringing people together, and it can be a great way for both of you to discover new tunes.
Sign up for a class or workshop that interests both of you. Tis could be anything from pottery to cooking, to learning how to code. It’s a unique way to spend time together and learn a new skill in the process.
Sometimes, the best gif you can give is the gif of relaxation. Take over his chores for the day, and make sure he spends Father’s Day doing what he loves, be it reading, watching his favorite sports, or just lounging in the backyard.
No matter how you choose to show your appreciation this Father’s Day, the most important thing is to make it personal and heartfelt. It’s the thought and efort that count, and no doubt, he’ll cherish whatever you decide to do for him. Here’s to all the amazing dads out there – Happy Father’s Day!
It can be challenging for local musicians who play routine weekly, bi-weekly or monthly gigs at clubs, pubs, hotels and breweries. Obviously, these regular nights either catch on or they don’t.
With so many venues, so many local musicians and so many touring acts playing on any given night of the week, a live music goer might just think they can wait and go next week. Understandably, the longevity of a residency hinges on the numbers. A steady gig can easily become wonky if the numbers start to fuctuate. And there are times when a regular showcase or series has good numbers and still a proprietor might cancel it.
I am notoriously anxious and at the same time eager when I’m driving to my regular bi-weekly and monthly gigs. Ofen I meditate or pray that people will show up! Again!
Tere are venues with built-in rotating clientele, like hotels with proven high volume guest occupancy. Tese types of continuous stints are less stressful for your average band leader. But it’s still not a guarantee and a shrewd band leader knows to expect the unexpected. Balancing new material with proven audience favorites when constructing
a set list every week is a skill every band leader knows how to do well.
Booking guest musicians is a proven way to keep people intrigued enough to return again and again. Fan bases grow; everyone wins when this collaborative formula works as intended.
So this month we celebrate the diligent, innovative music artists in residence; the tenured entertainers, these passionate pied pipers. Tey know just what it takes to keep us coming back for more.
Hosted by the most respected musician in Asheville; number one son, Josh Blake has curated the longest standing weekly jam: Te Tuesday Night Funk Jam at Asheville Music Hall. Tey happen every week starting at 10pm. I would be remiss not to mention in the same breath, Te Early Tuesday Jam which happens just beforehand, and in the same building, starting at 8pm.
One of the best places to be on a Wednesday evening is the Town Pump in Black Mountain where award winning songstress and songwriter, Ashley Heath plays with a
diferent celebrity each week. It’s worth the beautiful drive out there, for anyone contemplating the distance! It starts at 8:00pm.
Mr. Jimmy’s Friday Night Blues is one that always sells out. Jimmy is the quintessential traditional electric Blues guitarist who invites a player or singer each week to join him and a house band for 3 hours of nothin’ but the Blues, baby! Where? Te Asheville Guitar Bar - When? 7:30pm. Te place flls up so get there early and save your seat!
Jason DeCristofaro is an instrumental multiinstrumentalist. Celebrating 10 years of hosting the Wednesday Jazz Night series at Southern Appalachian Brewery in Hendersonville, it’s another weekly ofering that draws in patrons by the throngs. 7pm is when it starts.
And speaking of Jazz music, every Monday and Tuesday, Little Jumbo is the place to be to hear some of the masters. A plethora of scheduled instrumentalists come out to jam and the fact that it’s free almost feels like cheating. Tese Jazz cats and kittens got chops! Downbeat is 7pm.
One of the newest residencies gaining momentum is Melissa McKinney’s Superwoman Sundays at One World West. Tere’s always an incredible Shero headliner from 2pm-3pm and an open mic follows from 3pm-5pm. Check. It. Out.
5 Walnut Wine Bar in downtown Asheville, has been a coveted place to play since it opened in 2010. Tey are a full-on internship venue every night of the week. Mondays, it’s Caromia with Rahm & Friends, Tuesday it’s Te John Henry’s, Wednesdays it’s Bam-A-Lam, Tursdays it’s Pleasure Chest, Every Other Saturday it’s Will Hartz and on Sundays it’s Cynthia McDermott’s Mood Ring. Check their website for start times.
Tere are oodles of open mics to choose from, usually happening at the beginning of the week. You can check out all the places in Asheville where a novice or professional can play a song or two in front of a forgiving audience. Follow Open Mic Asheville on Facebook.
Te latest open mic forum happens the 2nd and 4th Tuesday of the month at Te River Arts District Brewing Company 7:00pm-9:00pm, and it’s hosted by the beautiful and wonderful, Jenny Bradley.
Afer a long week of working your fngers to the bone, you might need a warm vibe; someplace where the cocktails go down easy. At Te Hound, almost every Friday night, you’ll fnd soothing, deep Jazzy grooves with Te Nighttime Noon Band. Tere’s nothing Reggie Headen’s voice can’t heal. 8pm-10pm.
Te Peacock Palace is what Simeon Hickman and Louly Peacock call their ongoing songwriter series that takes place in their home. A portion of the money raised goes to a local charity. To keep up with when they happen and to RSVP, visit their Facebook page here: https://www.facebook.com/ Louly.Peacock
Rock n’ Roll guitarist and singer, Sal Landers launched her Party RX band at Te Asheville Guitar Bar not long afer moving here from California. Tat frst gig spawned her “Second Saturdays” series there. Te party begins at 7:30pm.
If it’s Tursday, that means Kendra and Friends is happening at the Root Bar on the East side. Te cool and groovy collaborations go from 6pm-8pm.
Trombonist Jonathan Lloyd hosts the incredibly popular Mashup Mondays at One World West at 8pm. With a 3 piece horn section, kit and conga, guitar and keys, you’re gonna-wanna dance. Each week you’ll hear invited guest instrumentalists and musician-singers. Get there early.
If you go out to hear live music with any consistency, don’t forget about those of us making music at the same venue week afer week, month afer month in hopes that you’ll come see and hear us as ofen as you can. Spreading the word and sharing social media posts is free, but doing so can make and keep a musician in residence.
Peggy’s residencies and regular gigs:
First and third Tursdays, 7pm-9pm – Acoustic Blues with Kelly Jones & Peggy Ratusz, Te River Arts District Brewing Company
Te frst Saturday of the month, 4pm-7pm –Te Invitational Blues Showcase, One World West
Te last Sunday of every month – 4pm-6pm – Sunday Funday with Adam Rose and Bob Songster, Southern Appalachian Brewery.
www.reverbnation.com/peggyratusz
Peggy Ratusz is a vocal coach, song interpreter, and songwriter. For vocal coaching email her at peggymarie43@gmail.com
When it comes to cognitive decline and memory loss, the terms “dementia” and “Alzheimer’s” are ofen mentioned together, leading to a common misconception that they are one and the same. However, understanding the distinction between these two conditions is crucial for caregivers, family members, and health professionals as they seek to provide the most appropriate care and support. Tis article aims to clarify the diferences between dementia and Alzheimer’s, providing essential knowledge for those impacted by these conditions.
What is Dementia?
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It represents a wide range of specifc medical conditions, including Alzheimer’s disease, characterized by impairments in memory, communication abilities, and problem-solving. Dementia is not a single disease but rather a general term that encompasses various diseases and conditions that lead to cognitive decline.
Key Points About Dementia:
• Symptom Cluster: Dementia signifes a group of symptoms afecting intellectual and social abilities.
• Multiple Causes: It can result from various conditions, the most common being Alzheimer’s disease, but also includes vascular dementia, Lewy body dementia, and frontotemporal dementia, among others.
• Progressive Nature: Most dementias are progressive, meaning the symptoms start slowly and gradually worsen.
is Alzheimer’s Disease?
Alzheimer’s disease is the most common cause of dementia, accounting for an estimated 60% to 80% of cases. It is a specifc disease that attacks the brain’s nerve cells, leading to loss of memory, reasoning, language skills, and social abilities. Alzheimer’s disease progresses in stages, from mild confusion and forgetfulness to complete dependence on caregivers in its later stages.
Key Points About Alzheimer’s
• Brain Changes: Alzheimer’s is characterized by the accumulation of amyloid plaques and tau tangles in the brain, leading to nerve cell damage.
• Memory Loss: One of the hallmark symptoms of Alzheimer’s is memory loss, particularly forgetting recently learned information.
• Age Factor: While age is the biggest risk factor, Alzheimer’s is not a normal part of aging.
To diferentiate between dementia and Alzheimer’s, it is helpful to think of dementia as an umbrella term that covers a wide spectrum of cognitive impairments, with Alzheimer’s being a specifc condition under that umbrella. In essence, while everyone with Alzheimer’s has dementia, not everyone with dementia has Alzheimer’s.
Understanding the diferences between the two is critical for diagnosis and treatment. While there is currently no cure for most types of dementia, including Alzheimer’s, early diagnosis and intervention can help manage symptoms and improve quality of life.
For caregivers, family members, and health professionals, discerning between dementia and Alzheimer’s is essential for providing targeted care and support to those afected. By recognizing that Alzheimer’s is but one type of dementia, they can better understand the complexity of cognitive decline and tailor their caregiving approaches accordingly.
Supporting a loved one with dementia or Alzheimer’s requires patience, education, and empathy. Armed with the correct information, caregivers can ensure their loved ones receive the most appropriate interventions and support services to live as fully as possible.
“I like to say that there are only four kinds of people in the world. Tose who have been caregivers. Tose who are currently caregivers. Tose who will be caregivers, and those who will need caregivers.” Rosalyn Carter
Asheville Realty & Associates - Bob Ray
1308-A Patton Avenue, Asheville
828-507-7853
I specialize in Senior Real Estate Representation. I am an Asheville native with 28 years experience in our market. www.ASHREAL.com Bob@ashreal.com, call, text, or email me.
Blue Ridge Properties Group
22 N. Main Street, Weaverville
828-658-5200
“We’ve got agents who remember encyclopedias, the Eagles and life before Netfix. Tey’ve kept up with technology but haven’t forgotten how to interact with real people. Tey have experience, extensive area knowledge and are just plain fun to work with. Looking to buy or sell, give us a call!”
Century 21 Mountain Lifestyles - Martha Lowe
1210 Hendersonville Road, Asheville
828-777-4364
“I love homes and I love people”! My experience includes 34 years in banking as well as 20 years in real estate. I want to earn your business.
C entury 21 Mountain Lifestyles - Owen Fields
1210 Hendersonville Road, Asheville
828-777-5447
2011 Asheville Realtor of the Year. Specializing in estate sales. Available nights and weekends.
Norma Clayton Realty
262 S. Caldwell St., Brevard
828-384-1806
Your HomeTown Realtor in Brevard. A team of real estate professionals dedicated to helping you fnd your perfect place. Let us show you why we love calling Transylvania County home. www.brevardrealty.net
Anderson Real Estate Solutions
94 Anderson St, Mars Hill 828-206-9658
I specialize in Mars Hill Real Estate. A quiet, relaxed community with a vibrant main street with shopping and dining. Home to Mars Hill University.
Results - Elizabeth Jones
115 N. Main St., Weaverville 828-226-2269
With years of experience working with Buyers, Sellers and Small Commercial it is my goal to complete transactions with well satisfed customers! I will work hard to earn your trust and build lasting relationships. Let me be your Real Estate Go-To Expert!
WNC Bridge Foundation Estate Sales & Services
75 Fairview Rd, Asheville
828-575-2509
We are a community-based charitable organization that works to provide funds to support and assist in meeting the many health challenges that face the people of WNC. www. WNC bridge.org
Beauty Bin
117 Sweeten Creek Rd, Asheville
828-417-9915
Dry Bar & Day Spa. Asheville’s One-Stop Shop for ALL your Beauty Needs. Helping every client look and feel as beautiful on the outside as they are on the inside. www.beauty.bin.com
Elite Hearing Centers of America
Tammie Crawford
145 Weaver Blvd, Weaverville
828-484-9201
We carry the industry’s leading manufacturers of hearing aids at some of the most afordable prices. www.elitehearingcenters.com
Ingles Pharmacy
Prescriptions ready when you need them, every time. www.ingles-pharmacy.com
Te Lodge at Mills River
5593 Old Haywood Rd, Mills River
828-684-4857
Make your rehabilitation or long-term stay at a skilled nursing facility a positive experience. We ofer our residents a warm community dedicated to seeing them achieve their health goals. www.sanstonehealth.com/lodgeatmillsriver
McCraw Insurance
Rena McCraw Agent
828-696-4940
578 Upward Rd, Suite 1, Flat Rock, NC 28731
Open M-F 9:00 a.m. - 5:00 p.m.
Specializing in Life, Health, Medicare, Home Health Care, Dental and Vision
Te Medical Loan Closet Of Henderson County, Inc.
1225 7th Ave. East, Hendersonville
828-692-9005
Days: Tuesday and Friday Only Hours: 12:30-4:30
We meet short term needs for durable medical equipment at a nominal cost. Beyond the cost savings, we strive to provide a compassionate environment which reduces the stress of inherently stressful situations for clients.
Zachary S. Holcombe, D.M.D.
Suite B-2, 1944 Hendersonville Road, Asheville
828-684-3939
General Dentistry. Whatever dentistry you’re in need of, you’ll feel comfortable with our team. Being patient-centered means that your positive experience, in every detail, is our primary concern. www.DentalAsheville.com
Baked Pie Company
4 Long Shoals Rd, Arden 828-333-4366
Our pies are made daily with the freshest and highest quality ingredients. We think our customers deserve only the best! www.bakedpiecompany.com
5 Little Monkeys Quilt & Sew
32 N. Main St, Weaverville. 828-484-7200
Fabric, Supplies, Longarm Quilting and Machine Service. Our passion is supporting all people in their desire to learn to sew and quilt.
Asheville Cotton Co.
1378 Hendersonville Rd, Asheville 828-277-4100
With the help of a super friendly, knowledgeable and talented staf, the shop now boasts more than 10,000 bolts of quilting cotton, representing more than twenty major brands. We ofer a variety of classes, bringing in both local and national teachers. www.ashevillecottonco.com
Stephens Upholstering Co.
220 Weavervile Rd, Asheville 828-645-3422
Get furniture upholstery, drapery fabrics, blinds, and hardware right here. www.stephensupholstery.com
Tyme In Te Garden
190 Weaverville Hwy, Asheville. 828-658-3700
A unique garden and gif shop ofering whimsy to the refned, bringing the outdoors in.
Embarking on a solo journey can be a transformative experience, especially for those in their ffies and beyond.
Venturing into the unknown solo requires a willingness to embrace uncertainty. What better time than when we have the wisdom, and experience to take with us?
Let’s uncover how traveling solo empowers us, and can transform our lives. It ofers us the opportunity for personal growth, and a deeper connection with the world, as we do not have the distractions of others. It allows us to experience unique favors and cultural cooking techniques, as food is deeply intertwined with the history and tradition of each region.
From a personal perspective, solo travel has become an exhilarating journey of self-discovery. Each trip I get to know myself better, as it encourages introspection, and time for refection, without the infuence of others. It brings the chance to step outside our comfort zone, and fully immerse ourselves in a diferent culture. It removes the familiar safety nets and forces us to confront challenges and uncertainties.
As we approach the golden years the world can become our playground. Whether we revisit beloved destinations, or venturing into uncharted territory, solo travel allows us to immerse ourselves fully in the present moment. It gives us that chance to reconnect with ourselves in a new way, as we are free from routine, and the expectation of others.
Not all people get the travel bug. I have had it ever since I was a kid. On Saturdays, I used to go with my Aunt Betty to book her world travels. I would look at all the posters wondering what it would be like to travel to these mysterious places. I was curious about the world outside of Brooklyn where I grew up. Te inspiration also came from growing up in a family of cooks, where we had a love afair with food. Tat experience infuenced my desire to explore other cultures, through the diversity of food, that travel ofers. It expands our palettes, discovering new favors that we might not have experienced hadn’t we had the courage to go alone.
If you think about it, we are more focused when we travel alone. We have the opportunity to give our attention to what interests us. It also encourages interaction with locals. Whether having an in-depth conversation at the market or exploring of-thebeaten-path destinations, you gain a deeper understanding of a region’s history, food, and way of life.
Tis worldliness builds self-reliance and independence. It gives us invaluable lessons learned, and connections made along the way, that we might not otherwise have. Tese unexpected encounters can alter the trajectory of our lives, inspiring a new path we wouldn’t have taken had we not dared to go it alone.
I love the quote by Paulo Coelho, the author of Te Alchemist, “Be willing to go alone sometimes. You don’t need permission to grow“
I invite you to go it alone and share your solo travel stories. Tose shared experiences will foster a sense of community and inspiration among fellow adventures. Our stories allow us to connect on a deeper level, which can foster an understanding of our fellow brothers and sisters of diferent cultures. By traveling we see the world through someone else’s eyes, broadening our perspective. Our travel stories can leave a lasting legacy, preserving our memories, values, and lessons learned for future generations.
Whether your inspiration for solo travel is to admire iconic landmarks, explore hidden gems, or the diversity of favors, it can transform our lives.
Pack your bags, set out on the open road, and let the transformative power of solo travel guide you to new horizons.
Happy Travels ~
If you are a curious person join me on my Podcast ~ A Taste For All Seasons Listen to the latest episode ~Te Transformative Power Of Solo Travel All episodes are on LaurieRichardone.com ~ or wherever you listen to your podcasts. Laurie Richardone is an inspirational seasonal chef and certifed wellness coach. To work with Laurie, visit LaurieRichardone.com/contact
1 block of extra frm tofu
1 tbsp. arrowroot
1 tsp. ground turmeric
1 tsp. smoked paprika
1/2 tsp. sea salt, to taste
1 tbsp. olive oil, or coconut oil
1 cup fresh spring pea shoots
1 bunch spring broccoli
2 cloves shaved garlic
1/2 lemon, juiced walnut oil to fnish, or extra virgin olive oil.
Slice the tofu block into 4 slices. Lay slices on paper towels to remove all the moisture. Do this step twice. Tis ensures crispy tofu. Cut the slices into large cubes and set aside.
In a mixing bowl, add the arrowroot, turmeric, salt, and paprika. Shake the bowl to blend. Add the cubes of tofu, and shake the bowl to coat the tofu. It is best not to mix this with your hands, as it adds moisture to the tofu.
Heat a large nonstick pan on medium to high heat. A cast iron pan works as well.
Add the oil of choice. Add the cubed tofu and saute for 5 minutes. Flip tofu over gently, with a silicone spatula. Saute for 5 minutes, or until you get a crispy exterior.
1 big bunch of Spring Pea shoots, or arugula (stems removed)
1 clove green garlic
1/2 lemon, juiced
1 cup pine nuts, toasted, or walnuts
1 cup Parmigiano or asiago, grated (nutritional yeast for vegan) 1/4 cup extra virgin olive oil
Blend all the ingredients in a food processor. Do not overmix, as it will make the pesto bitter.Taste it for seasoning. It can be made ahead. Refrigerate for up to 3 days.
Saute the broccoli in olive oil, with shaved garlic for 5 minutes. Add salt to taste. Squeeze fresh lemon over the broccoli. In a small bowl, dress the pea shoots with sea salt, and a squeeze of lemon.
In a shallow bowl, add the broccoli. Lay the crispy tofu over the broccoli. Dollop with pesto. Cover the dish with the fresh pea shoots. Drizzle walnut oil over the dish, if using. Gives the dish a delicate nutty favor.
Laurie Richardone is a seasonal gluten free chef and certifed health coach. To work with Laurie, visit LaurieRichardone.com
Alright, so you’ve decided it’s time to lose weight. Fantastic! But then, you’re hit with the overwhelming question, “Where do I even start?” Te world of weight loss is like stepping into a wild jungle – there’s tons of information, a diet for every day of the week, and way too many opinions.
Fear not! We’re here to carve out a clear path through the jungle for you. Losing weight doesn’t have to feel like deciphering an ancient code. Here’s a down-to-earth guide to kick-start your weight loss journey without getting lost in the details.
First things frst, forget the fancy diets and complex rules. Weight loss boils down to one basic principle: burning more calories than you consume. It’s like your bank account; if you spend more than you deposit, your balance decreases. In this case, your ‘balance’ is the excess weight you’re aiming to shed.
• Eat Mindfully: Pay attention to what you eat and enjoy each bite. Sometimes, we eat just because it’s mealtime, not because we’re actually hungry.
• Portion Control: You don’t have to give up your favorite foods; just eat them in smaller amounts. Tis isn’t just about eating less – it’s about eating right.
• Hydration Station: Before you grab a snack, drink a glass of water. Tirst is ofen confused with hunger. Plus, water has zero calories – talk about a win-win!
• Move More: Park further away from the entrance, take the stairs, have a dance party in your living room. Find ways to sneak more activity into your day.
• Find an Exercise You Love: If the thought of running makes you want to run away, don’t do it! Tere are countless ways to get moving. Try out diferent activities until you fnd one you genuinely enjoy.
Sure, setting a goal to climb Mount Everest next week when you haven’t even hiked up a small hill isn’t exactly setting yourself up for success. Te same goes for weight loss. Set achievable, short-term goals. Celebrating these small victories keeps you motivated on your path to the ultimate, larger goal.
Keeping a food diary or using a ftness app can be super helpful, but don’t get too caught up in the numbers game. It’s important to monitor your progress, but obsessing over every calorie or step count can take the joy out of your journey.
Navigating the jungle is easier with a guide or even a group of fellow adventurers. Surround yourself with supportive friends or family, consider joining a support group, or connect with others on a similar path online. Sharing highs and lows with people who understand can make all the diference.
Some days will be harder than others. Tere might be setbacks, and that’s okay. Beating yourself up over a slip-up won’t help you move forward. Remember, this is a marathon, not a sprint. Practice self-compassion, acknowledge your eforts, and get back on track.
Starting your weight loss adventure might seem daunting initially, but breaking it down into manageable steps can pave the way to success. Remember, there’s no one-size-ftsall solution to losing weight. It’s about fnding what works for you, staying consistent, and making healthier choices one day at a time. Welcome to your weight loss journey! You’ve got this!
Ah, summer! Tat glorious time of year when the sun beckons us outdoors and the days stretch lazily ahead, full of promise and endless possibilities. Whether you’re part of a bustling family unit, a thrill-seeking adventurer at heart, or someone who fnds solace in the quiet arms of nature, there’s no shortage of activities to make your summer both memorable and exciting. No need to spend hours scrolling through Pinterest or fipping through travel magazines; we’ve got you covered with a list of must-try summer activities that cater to every interest.
Summer is the perfect time to strengthen family bonds and create beautiful memories together. Here are some familyfriendly activities that will keep everyone from toddlers to teens (and even the young at heart) entertained:
1. Picnic in the Park: Pack a basket of goodies, a few outdoor games, and head to your local park for an afernoon of food and fun.
2. Berry Picking: Visit a local farm and spend the day picking strawberries, blueberries, or raspberries. It’s a sweet activity (pun intended) that ends with delicious, farm-fresh berries to enjoy.
3. Outdoor Movie Night: Set up a projector in your backyard, grab some blankets and popcorn, and host your own movie night under the stars.
Adventure Seekers:
If adrenaline is your middle name and you’re always on the hunt for your next thrill, summer ofers the perfect playground. Here are activities that will get your heart racing:
1. Kayaking or Paddleboarding: Hit the water for a day of exploration. Whether it’s a calm lake or a gently fowing river, kayaking and paddleboarding provide a fun way to stay cool and ft.
2. Hiking and Camping: Challenge yourself with a backpacking trip through nature’s marvels. Find a trail that matches your experience level, pitch a tent, and spend a night under the endless summer sky.
3. Zip-lining: For breathtaking views and an unforgettable rush, seek out a zip-lining park. It’s an exhilarating way to experience the beauty of nature from above.
If your idea of a perfect summer day involves the tranquility of nature and the gentle sounds of wildlife, consider these serene activities:
1. Botanical Gardens Visit: Explore the vibrant colors and varied textures of a nearby botanical garden. It’s a peaceful way to spend a day soaking in nature’s beauty and maybe even fnding inspiration for your garden.
2. Bird Watching: Equip yourself with a pair of binoculars and a guidebook and head to a local bird sanctuary or park. It’s a relaxing hobby that connects you to the environment and its feathered inhabitants.
3. Nature Sketching or Photography: Bring along your sketchpad or camera on your next nature walk. Capturing the subtle details of your surroundings can be a meditative and rewarding experience.
Whatever your preferences, summer ofers endless opportunities to explore, relax, and enjoy the great outdoors. Don’t fret about making every moment count; sometimes, the most unforgettable summer adventures are the ones that are unplanned. Dust of that hammock, grab your loved ones, and let the magic of summer take the reins. Te important thing is to step outside, breathe in the fresh air, and make the most of this vibrant season. Happy summer adventuring!
Hearing aids are a signifcant investment in one’s quality of life, ofering not just improved hearing but also greater independence and social engagement. However, the process of fnding the right hearing aid can be daunting, especially for seniors, audiologists on behalf of their patients, and caregivers assisting in the process. Tis comprehensive guide aims to clarify the critical factors to consider before making a purchase, ensuring that the selected hearing aids meet the user’s needs, preferences, and lifestyle.
Te frst step in selecting a hearing aid is to have a clear understanding of the user’s hearing loss. Hearing loss can vary greatly in terms of severity and the frequencies afected. It’s crucial to have a recent hearing test (audiogram) done by a certifed audiologist to understand the specifc nature of the hearing loss. Tis test will guide the type and confguration of the hearing aid that will best suit the user.
Hearing aids come in various styles, each with its own set of advantages and considerations:
• Behind-the-Ear (BTE): Tese are versatile and can ft almost any type of hearing loss. Tey are relatively easy to handle, making them a good choice for users with dexterity issues.
• In-the-Ear (ITE): ITE aids are custom-made to ft the outer ear. Tey are less visible than BTE models but might not be suitable for severe hearing loss.
• Completely-in-Canal (CIC): Tese are the smallest and most discreet options, designed to ft completely inside the ear canal. Tey are best suited for mild to moderate hearing loss.
Te rapid advancement in hearing aid technology ofers a wide range of features designed to improve the user’s hearing experience. When selecting a hearing aid, consider the following features:
• Directional Microphones: Tese are designed to improve the ability to hear in noisy environments by focusing the microphone toward the source of the sound.
• Rechargeability: Rechargeable hearing aids eliminate the need for frequent battery changes, which can be both costly and cumbersome.
• Bluetooth Connectivity: Some modern hearing aids can connect directly to smartphones, TVs, and other devices, making it easier to enjoy music, phone calls, and TV programs.
• Noise Reduction and Feedback Suppression: Tese features help to minimize background noise and prevent feedback or whistling sounds, improving the clarity of speech.
Te user’s lifestyle should signifcantly infuence the choice of hearing aids. Active individuals might beneft from durable, water-resistant models with advanced wind noise reduction. Tose who lead a quieter lifestyle may prioritize comfort and ease of use. Discussing daily activities, hobbies, and environments where the hearing aids will be used can help in selecting the most appropriate features and style.
Consulting with an audiologist is crucial in selecting the right hearing aids. Tey can provide professional guidance based on the audiogram, lifestyle considerations, and the user’s personal preferences. Additionally, a proper ftting session is essential to ensure the hearing aids are comfortable and set up correctly for the user’s specifc hearing loss pattern.
Most hearing aids come with a trial period that allows the user to test them in their everyday environment. Taking full advantage of this period is vital to assess whether the hearing aids meet the user’s expectations and needs. Additionally, understanding the warranty and what it covers—such as repairs and loss—is important for future reference.
Hearing aids can be a signifcant fnancial investment, with prices varying widely depending on the technology level and features. It’s essential to explore all available fnancing options, including insurance coverage, payment plans ofered by the audiologist, and grants or assistance programs for those who qualify.
Selecting the right hearing aids is a process that combines understanding the specifcs of the user’s hearing loss, being aware of the diferent types and features of hearing aids, and considering the individual’s lifestyle and needs. Consulting with a professional and utilizing trial periods efectively can lead to a decision that signifcantly improves the user’s quality of life. Remember, the goal is not just to hear better but to live better.
Hey there, fower afcionados! If you’re anything like me, you probably love having a vase of vibrant, fresh-cut fowers to light up your room. But isn’t it just the worst when they start drooping way sooner than you expected? Well, worry no more! I’ve compiled some tried-and-true tips to keep your blooms looking perky and fabulous for way longer than you thought possible. Trust me, with a little TLC, your fowers can be the long-lasting companions you’ve always wanted.
First things frst, give your fowers a proper welcome by giving them a good trim. Use sharp scissors or pruning shears to cut about an inch of the stems at a 45-degree angle. Why the angle, you ask? It increases the surface area
for water intake and stops the ends from resting fat on the bottom of the vase, ensuring your fowery friends get all the hydration they need.
Fill your vase with lukewarm water, as most fowers drink that up the best. Add in that fower food packet that comes with bouquets—it’s not just “forist fuf.” It actually helps! If you’ve lost the packet in your excitement, don’t fret. You can DIY a nify substitute by mixing ¼ teaspoon of bleach, 1 teaspoon of sugar, and a few drops of clear vinegar into the water. Tis concoction works wonders by feeding your fowers, keeping the water clean, and fghting of bacteria.
Just like in real estate, location matters for your blooms too. Keep your vase out of direct sunlight, away from vents, and far from fresh fruit. Yes, you heard that right—fruit! Ripe fruits release tiny amounts of ethylene gas that can make your fowers age before their time.
Be kind to your petals and change their water every two days or so. It might sound like overkill, but fresh water keeps bacteria at bay and your fowers sipping happily. When you do, give the stems another quick trim to keep them open for hydration.
Make sure there are no leaves below the waterline in your vase. Leaves submerged in water can rot quickly, leading to bacterial growth that’s harmful to your blooms. Just pluck of any leaves that will be under the water before arranging your fowers in the vase.
Got your fowers looking picture-perfect? Awesome! To make that freshness last even longer, consider giving them a nightly chill. Flowers love a cooler environment, so placing them in the fridge overnight can work wonders. Just make sure to move the lefover takeout to make some room.
And there you have it, fellow fower lovers—your comprehensive guide to prolonging the life of your precious cut fowers. With these tips, your blooms will be sticking around, adding color and fragrance to your space for as long as possible. Now go forth and keep those bouquets fourishing!
Navigating the complexities of male urinary tract symptoms can feel overwhelming, but understanding these symptoms is the frst step towards seeking appropriate care. Tis guide aims to provide adult males and health-conscious individuals with insights into the key symptoms associated with male urinary tract problems. Being well-informed can empower you to make educated decisions about your health.
One of the most common symptoms men encounter is frequent urination. While it’s normal to urinate 4 to 8 times in a day, anything more than that might indicate an underlying issue with your urinary tract. Causes can range from lifestyle choices, such as excessive consumption of fuids before bedtime, to more serious conditions like diabetes, prostate problems, or urinary tract infections (UTIs).
Tips:
• Monitor your fuid intake, especially in the evenings.
• Keep a diary of urination patterns to discuss with your healthcare provider.
Finding blood in your urine can be alarming. Tis condition, known as hematuria, can be indicative of several issues afecting the kidneys or bladder. Causes might include
urinary tract infections, kidney infections, bladder or kidney stones, and more serious conditions such as cancer in the urinary system or kidney diseases. Both visible blood and microscopic amounts detected through testing warrant a consultation with a healthcare professional.
Tips:
• Don’t panic, but don’t ignore. Always seek professional advice upon noticing blood in your urine.
• Avoid self-diagnosis and wait for a medical evaluation which might include urine tests, ultrasound, or other diagnostics.
Pain or burning during urination should never be dismissed. Tis discomfort, known as dysuria, can stem from infections, infammation, or blockages. Common causes include urinary tract infections, sexually transmitted infections (STIs), and infammation of the prostate gland. Recognizing and addressing painful urination promptly can lead to more efective treatments and lessen the risk of complications.
Tips:
• Pay attention to additional symptoms that might accompany pain, such as fever or discharge, and report them to your healthcare provider.
• Practice good hygiene and avoid potential irritants to prevent infections.
Awareness of these symptoms puts you in a stronger position to maintain your urinary health. Taking proactive steps, including regular check-ups, discussing any changes or concerns with your healthcare provider, and adopting a healthy lifestyle, can signifcantly impact your well-being.
• Be Observant: Notice changes in your urination patterns or sensations and don’t dismiss troubling signs.
• Seek Professional Advice: Early detection and diagnosis are pivotal. Consult a healthcare professional if you experience any of the symptoms mentioned.
• Self-Care: Maintain hydration, monitor your diet, and practice safe sex to minimize the risk of urinary tract problems.
Remember, while this guide serves to inform, it does not replace professional medical advice. If you are experiencing any urinary symptoms or have concerns about your health, it’s crucial to consult a healthcare professional for personalized advice and treatment options. Taking charge of your health starts with staying informed and seeking the right care at the right time.
Finding the perfect wedding gif can be a delightful yet daunting task. Whether you’re a close family member, a dear friend, or a coworker, the goal is to ofer something meaningful, useful, or simply unforgettable. To help you navigate through myriad choices, we’ve curated a list of incredible wedding gifs, spanning home appliances, experiences, personalized items, and honeymoon fund ideas that are sure to delight any couple.
For the cafeine-loving couple, a high-quality espresso machine can add a touch of luxury to their mornings. Look for one with customizable settings to suit their tastes.
Help them keep their home spotless with minimum efort by gifing a robot vacuum. Tis handy device is perfect for busy newlyweds.
An air fryer ofers a healthier alternative to traditional frying and is a great addition to any couple’s kitchen, making cooking easier and more enjoyable.
A kitchen classic, the stand mixer is a must-have for couples who love to bake. It’s a durable appliance that will help them whip up countless meals and memories.
Introduce them to the convenience of smart living with a smart home system. Whether it’s for controlling lights, playing music, or managing security, it’s an innovative way to enhance their home.
Gif them a series of cooking classes to enjoy together. It’s not only a fun date night idea but also a way to improve their culinary skills.
A wine tasting tour is a sophisticated and enjoyable experience for wine afcionado couples, ofering them a chance to explore vineyards and discover new favorites.
For the thrill-seeking duo, consider gifing an adventure experience like skydiving, scuba diving, or hot air ballooning.
A spa day is a wonderful way for the newlyweds to unwind and relax. Opt for a package that includes massages, facials, and other pampering treatments.
Concert or Theater Tickets
Surprise them with tickets to see their favorite band or a critically acclaimed show. It’s a thoughtful gif that promises a memorable evening.
Custom Portrait
Commission a custom portrait of the couple or a signifcant place they cherish. It’s a unique and personal piece that will decorate their home.
An engraved cutting board featuring their names or wedding date is a practical and personal gif that adds a sentimental touch to their kitchen.
Monogrammed Towel Set
A set of high-quality towels with their monograms is both luxurious and practical, making for a thoughtful and appreciated gif.
Compile family recipes or dishes signifcant to the couple into a personalized recipe book—a keepsake they’ll treasure and use over the years.
Gif them a star map showcasing the constellations of the night sky on their wedding date. It’s a romantic and unique reminder of their special day.
Contribute to their adventure together with travel vouchers toward fights, hotels, or excursions. It’s a fexible option that helps make their honeymoon even more special.
Gif cards for experiences at their honeymoon destination, like dining at a top restaurant or enjoying a unique local activity, can add excitement to their trip.
A durable and stylish luggage set is both a practical and thoughtful gif, equipping them for their honeymoon travels and future adventures together.
Upgrade their travel experience with a subscription or passes for airport lounge access. It’s a touch of luxury that they’ll appreciate during long layovers.
Arrange for a photo session at their honeymoon location. It’s a fantastic way for them to capture professional photographs of their frst adventure as a married couple.
Whether you opt for a tangible gif to enhance their home, an experience to create unforgettable memories, a personalized keepsake to celebrate their union, or a contribution to their honeymoon dreams, the key is to choose with your heart. Afer all, the best wedding gifs are those that refect the thoughtfulness and afection of the giver.
