BE HAPPY. Let That Shiitake Go!

Mushrooms are ofen included in recipes because they add favor and texture to dishes in many diferent types of cuisine. But what do you really know about this unusual food item? It’s clearly not an animal. Is it a plant? Or maybe a bacterium? Here are a few facts about mushrooms, where they are found, how they grow, and why you should include them in your everyday cooking.

Mushrooms Are a Fungus

A mushroom is defned as a fruiting body of a fungus. Although that may not sound appetizing, mushrooms have been a part of the human diet for thousands of years. Tey grow in dark, moist places, generally in shaded forest areas. Tey get their nutrition from decaying matter that is found in these environments. Tey are a type of fungus diferent from mold and mildew and can be used as food, providing rich favor and a number of nutrients when used in cooking.

Mushrooms Can Reproduce Sexually and Non-Sexually

When spores from one mushroom fungus fnd a spore from another mushroom they can reproduce, creating more mushrooms. However, mushrooms can also reproduce on their own by creating a “bud” that develops into a copy of the original mushroom.

Mushrooms Aren’t Plants and Can’t Photosynthesize

Unlike plants, mushrooms can’t produce their own food through the process of photosynthesis. Tey must take in nutrients from outside their own structures, such as from plant matter, animal waste, and organic carbon.

There Are Many Species of Mushrooms

Tere are over 10,000 diferent types of mushrooms that can be found in various types of environments. Of course, not all mushrooms are edible, nor are they all favorful. Te most popular types of mushrooms for cooking include:

White button

Shiitake

Cremini

Portobello

Chanterelle

Porcini

Morel

Enokitake

Shimeji

Lion’s Mane

Mushrooms Are Easy to Prepare and Enjoy

Mushrooms need very little preparation time and cook up easily to enhance favor in dishes and add hearty texture. Each type of mushroom possesses its own favor, so you can choose from the many kinds that are available to give your cuisine the perfect touch.

Mushrooms Contain A Number of Important Nutrients

Mushrooms contain several nutrients that make them a valuable addition to your daily diet. Tey contain B vitamins that support many body processes. Tey contain vitamin D for bone health and potassium for muscle strength and proper internal fuid balance. Beta glucan in mushrooms supports heart health, and the phytochemicals in mushrooms help recovery from illness and with anti-aging.

Mushrooms Can Substitute for Meat in Your Diet

You can use mushrooms as a substitute for meat in many dishes to save money, lower calories, or reduce your meat consumption. Te best types of mushrooms to use for substituting meat include Portobello for a meaty texture, shiitake for intense umami favor, or white button for a neutral, buttery favor.

Mushrooms Are a Versatile Food That Can Be Used in Many Ways

You may think of mushrooms to complement stews and casseroles, but mushrooms can do so much more. Tey can be used as a stufng for meat or vegetable dishes, in pasta sauces, as a topping for grilled meats, as a sandwich flling, as a hearty addition in soups, and for extra favor and texture in salads.

Consuming Mushrooms Offers Many Health Benefts

Mushrooms have antioxidant properties that help the body resist disease. Tey boost immune system function and can improve weight loss, prevent diabetes, reduce cholesterol levels, and strengthen bones. Mushrooms also support brain function and concentration, reduce depression, and are believed to have anti-cancer properties.

Only Those Trained in Mushroom Identifcation Should Collect Them in the Wild

During your walks in the woods, you may notice a variety of tasty-looking mushroom types growing along the way. However, some types of mushrooms are poisonous, and because they are sometimes difcult to identify correctly, unless you’re experienced in identifying mushroom types, you should resist the urge to bring them home to try in your favorite recipes. Only individuals who have received the proper training from people experienced in mushroom identifcation should collect these items in the wild to avoid consuming toxic varieties that can be dangerous to health.

Neither a plant, an animal, nor a bacterium, mushrooms occupy a unique place in the food world. Tey are both interesting and delicious and can be used in many ways. Experiment with the many types of mushrooms to fnd the ones that most complement your favorite recipes.

“Mushrooms grow in damp places. Tat is why they are shaped like an umbrella.”

- Alphonse Allais