Aromas Take a breath and feel energized, or inhale deeply and feel relaxed. Various aromas produce different effects on our minds and bodies. Essential oils may enter our body by being absorbed, inhaled, or ingested. Orange Blossom is a citrusy and sweet scent. It will help you feel refreshed and relaxed. It has antidepressant qualities and has even been used as an antiseptic. Lavender is a popular scent used for calming and relaxing. Lavender oil is found in many lotions and potions, especially those used for bathing and nighttime treatments. Peony oil is often used for its antioxidant properties. It can also help to protect from the sun’s damaging UV rays. Rosemary has a camphor-like fragrance that helps to energize, provide mental clarity, and even helps to relieve headaches. Chamomile is another soothing scent. When used in an oil, the chamomile blossom can help release tension, and sleeplessness. Vanilla is a sweet and comforting scent. It is said to be an aphrodisiac while also calming the soul. Eucalyptus is a fresh, clean scent that energies and improves our mood. Jasmine offers a confident and optimistic feeling.
Celebrate with a
DANCE
Are you looking for a food that is delicious, nutritious, and fun to eat? Salsa has it all and there is no better time than National Salsa Month to add this colorful and zingy food to your meal! This variation starts with black beans and gets spicy from there. To really celebrate salsa month, dance in your kitchen or invite friends over and ask everyone to bring their own special salsa recipe. You may be surprised at how many versions of salsa there are—and a kitchen dance is always a good idea.
Black Bean & Pineapple Salsa Ingredients 1 (15 oz) can black beans, drained and rinsed 2 cups pineapple tidbits, drained, reserve 1/4 cup juice. 1 cup diced red bell pepper 6 green onions, thinly sliced 1/4 cup cilantro leaves, chopped 1 tablespoon olive oil 1 seeded jalapeno pepper, minced Simply combine all ingredients and place in the refrigerator. Make this salsa a day ahead of serving so the flavors can mingle. May 2021 | 50+ Living | 9
