The Flavors of Autumn

By Laurie Richardone

F. Scott Fitzgerald would say: “Life starts all over again when it gets crisp in the fall”.

The colors are starting to change, the air feels crisp, and the aromatics of the fall harvest are intoxicating. I don’t know about you, but I start to think of the delicious varieties of pies and tarts that the season suggests. The crisp apples, sweet pumpkin, and fragrant pear, come to mind. One of my favorites is an apple tart. It’s very distinctive bouquet recreates some of those magical moments as a child when I was introduced to a new awareness of scent…

Ingredients that are connected to the season are more abundantly available, which almost always means they cost less. With seasonal eating, fresh fruits and produce picked when they are fully developed at the peak of the season, with optimal growing conditions, come higher levels of antioxidants, such as vitamin C, folate, and beta-Carotene!

I trust I have dispelled any doubt you had about the benefits of seasonal cooking. Another convenience is when we eat with the seasons, we don’t have to be that busy with cooking, unless you love it like I do. Case in point: It could be as simple as sautéing autumn veggies in olive oil, and tossing them in your favorite pasta, then sprinkled with some fresh herbs. Tossing sliced apples in a pan with a dab of butter, and a dusting of cinnamon, creates a quick healthy warm dessert. I think one of the biggest dilemmas of professional women is what am I going to eat? Ladies, if you cook with seasonal ingredients this will keep the menu simple, healthy, and delicious. Staying true to the philosophy of eating with the seasons, this wholesome indulgence has the taste and feel of autumn.

To your good health…

If you are a curious cook, join me on my Radio Show ~ “A taste for All Seasons”

We explore the world of food, with the philosophy of eating with the seasons. And… as always, l will be sharing cooking tips, seasonal shortcuts and kitchen essentials that will make your life easier in the kitchen.

Visit: A Taste for All Seasons Show Page @ WPVMFM. ORG. and listen to the October 30th show, for a delicious conversation with one of my favorite farmers. It airs on the last Saturday of every month at 11 am, on

WPVM FM 103.7 in Asheville, NC.

Laurie Richardone is a seasonal gluten free chef and certified health coach.

For more information, visit LaurieRichardone.com