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Practicing gratitude can be a challenge in a world filled with conveniences and instant gratification. By taking time to savor the positive moments in each day, you can cultivate the feeling of gratitude and experience your BEST life. Try dedicating a few minutes every day to focus your attention on the things you are grateful for in your life. Begin slowly by noticing small things around you such as the sunrise, a beautiful flower, or the joy in a child’s face. As you continue to practice gratitude, the benefits will unfold before you. You will begin to realize the richness of your life and celebrate your BESTness. Robert Emmons studies the impact of practicing gratitude. He defines gratitude as “a sense of wonder, thankfulness, and appreciation for life.� His studies found that people who practiced gratitude were happier, more energetic, and more hopeful. They tended to be more helpful, empathic, and forgiving. They placed less value on material items and more value on people. As a leader, you strive to be your BEST and to help others be their best. Being a grateful leader can help you do both. Whether you are the leader of a department, a company, or your family, modeling gratitude has a long-lasting positive impact. Simply recognizing that others do things for us is one form of gratitude. Sometimes we get caught up in thinking we are entitled to something or someone should do something for us because it is part of their job or the role they play in our lives. Practicing gratitude helps us realize the large and small things other people do for us every day. Acknowledging their efforts with a warm smile or a thank you can really make the day a bit brighter. You know how good it feels to hear thanks. It feels even better to say it to someone else! During my gratitude journey, I found writing in a journal helped me to focus on the things I am grateful for in my life. I started by writing down five things.
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