Chewing the Fat – Diet’s impact on mental health
Diet and Mental Health Diet and Mental health go hand-in-hand.Not eating in regular intervals can directly alter mental health, according to registered dietitian Keri Gans. She likens the relationship between food and a person to that of fuel and a car. Without enough sustenance, getting through the day can be difficult.
We Can Control Mental Illness With Proper Diet â—?
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Complex carbs such as whole wheat foods can feel quite filling and will stimulate serotonin production, elevating mood and calming the eater. Incorporating omega-3 fatty acids, found in certain fish, nuts and some eggs, into diets can also prove helpful.
Protect Mental Health Through a Healthy Diet
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