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Did you cry during ‘The Notebook’?
High Tea for Two
Learn to FLy a Helicopter
Three Hour Day Spa Spectacular
How do you like your animals?
Are you afraid of the dark?
Rally Driving
Deep Sea FishingTrip
Jenolan Caves Caving Experience
Brew Your Own Beer Night Photography Experience Workshop 15 Little RED BOOK OF HAPPY
Meet a Cheetah
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Are you LOOKING FOR HAPPINESS IN THE
WRONG PLACES?
f
f
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My Dreams are...
Achieve by...
c c c c c c c c c c c c
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Bake some biscuits or a cake and share it around the off i ce
Create a “ tr f illed with lo eat box� mini chocola llies and t you can sha e bars that for birthd re around a occasions ( ys and special or wh rolls arou en 3pm nd)
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Send a funny email to colleagues. We f ind funny cat videos are a winner at RedBalloon
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DO SOME
g n ti in a p r e g in f
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4. Employers may also like to consider letting employees bring a pet int o the off i ce one day a month. It’ s great for morale and is a pr oven stress buster!
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Leave a nice note somewhere for a stranger to f ind
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COUNT YOUR LIFE BY
smiles
, NOT TEARS.
- JOHN LENNON -
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c
Am a glass “half full” person
I’m not unrealistic but can find the good in most situations
c
Know that happiness is a choice
I create happiness and don’t wait for it to find me
c
Am ambitious
I control my future and take the bull by the horns
c
Rarely complain
It’s a waste of energy and creates negativity
c
Don’t often procrastinate
There is no “right time”. I stay busy, I’m productive and I chase my goals
c
Am sometimes fearful
But I am not controlled or limited by fear
c
Try not to blame others
I alone am responsible for my actions
c
Find ways to maximise my potential
I am not more talented than anyone else, but I get the most out of my talents
c
Avoid toxic people
Healthy relationships are key to my happiness
c
Take risks
But calculated risks that deliver positive results
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c
Deal with my problems
Quickly and effectively, head on
c
Look for solutions
I don’t get caught up in the problem
c
Am proactive
I follow the things that make me happy
c
Love to learn
I have a thirst for knowledge and understanding
c
Think I am humble
I can admit my mistakes and apologise when I need to.
c
Can manage my emotions
I have emotions, but they do not rule me
c
Can delay gratification
I can sacrifice short-term pleasure for long-term happiness
c
Can adapt
I embrace change in most instances
c
Feel secure in myself
I am not defined by what I own, who I know, where I live or what I look like
c
Am generous and kind
I take pleasure in helping others achieve happiness too
c
Keep myself fit
My body is not necessarily a temple, but I stay in shape because I understand the benefits of being healthy
c
Let go of what I cannot control
I don’t waste energy on things I cannot influence or change
c
Love my job, but it does not define me
I work to live, not live to work
c
Have an off switch
I can relax, let loose and enjoy life with the best of them
c
Practice what I preach
I do what I say I’m going to do
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