over
Standard Mail U.S. Postage PAID Permit No. 16 Dillsboro, IN
Register Publications 2012 ©
February 2012
Down Memory Lane
Sticking with the diet, this time, maybe Our local paper, here in Florida has published a couple of my columns, so when I felt inspired to write about my dieting woes I thought their readers might like it. I worked and worked for days on it until I was satisfied it was my best. I sent it by the Internet t on Monday, Dec. 26, giving them plenty time to review it. Late in the evening of Thursday, Dec. 29, I remarked to Ray that I wondered if they would print my column. And he remarked back, “You have better check. Some things did not go through.” “What?” There it was in a returned message, I had overlooked. Something was wrong with the address. I knew it was late, but I sent the column anyway on their Internet site
on Jan. 9. They responded with a thank you for my Letter to the Editor. I responded with a note that it was definitely not a Letter to the Editor, it was a column I wrote for my Indiana paper and I thought their readers might enjoy it too. That experience made me appreciate that each month I can Doris express myself here Butt in Over 50. Now I am not going to waste a perfectly good column, even if it a month late. Certainly, I will have lost a few pounds by the time you read it. So here it comes. It’s time for the annual lose weight resolution. It’s the big one. Resolutions made on the first of the month and on Mondays are just minor efforts. New Years is big time resoluting. I can set the whole year to accomplish the melting of the pounds.
Dieting is nothing new to me. I remember getting diet pills when I was in high school. I do not remember if I lost any weight. Probably not. When I was in college I put up a picture in my room of a 1957 Dodge convertible that I would buy when I lost weight. I bought it anyway. I wasn’t about let to few pounds deny me of my dream car. Fifty-four years ago, when my husband brought his belongings to our new apartment, he brought a treasured note I wrote when we were dating. “Can’t eat out tonight. I am dieting.” Now I must say that I do not get any pressure from him to lose weight. He says that he is used to me. I know he loves all of me. Once I promised myself that we would take a trip to cruise to Alaska when I lost weight. We went anyway. We recently went on a cruise to Hawaii. I did not even bother about thinking about dieting before or during. I can talk diets with anyone. Pills.
Points. Powders. Liquids. Shots. I know every calorie in every bite I take. I can stick to a diet just so long, and then I just get the hungrys. Pizza. Chicken wings, crispy not spicy. Dairy Queen blizzards. I could go on. Then when I do decide to get back on my diet, I proceed to eat everything I will not be eating on it before I start. That has done real some damage. So here I am trying again. In fact, I have a big box of packaged food waiting for me to start. All I have to add is “only” the veggies, some fruit and milk. No more cars or trips as a goal. Now it is a knee replacement. I really must lose weight. I will think of my mom. Once she was visiting me and I was sitting, overlapping it greatly no doubt, on a stool working on my computer when she said, “Someday Jesus is going to make you thin.” God bless See DIET, Page 4
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PAGE 2
LifeTime Resources
Monday 2/6
Tuesday 2/7
Salisbury Beef
Wednesday 2/1
Thursday 2/2
Friday 2/3
Glazed Ham
Oven Fried Chicken
Parmesan Chicken
or
or
or
Italian Macaroni and Beef
Beef Patty
Potato Crusted Fish
Mashed Yams
Brown Gravy
Rotini Alfredo
Green Beans with Tomatoes
Green Peas
Mixed Vegetables
Glazed Fruit
Beet Salad
Fresh Fruit
Diet - Same
Hot Spiced Apples
Glazed White Cake
Diet - Same
Diet - Cake
Wednesday 2/8
Thursday 2/9
Friday 2/10
Garlic Rosemary Chicken
Pork Tenderloin
Brown Gravy
Meatballs & Spaghetti Sauce
or
Brown Gravy
or
or
Smoked Sausage
or
or
Turkey Fritter
Chicken A La King
Whole Kernel Corn
Turkey Ham
Lemon Pepper Fish
Whipped Potatoes
Spaghetti Noodles
Green Beans
Baked Potato
Broccoli
Mixed Vegetables
Sliced Carrots
Fresh Orange
Cauliflower and Peas
Hot Cinnamon Applesauce
Peaches
Pineapple Tidbits
Coconut Pie
Fresh Fruit
Wheat Bread
Diet - Same
Diet - Same
Diet - Chocolate Pie
Pineapple Upside Down Cake
Diet - Same
Ham Macaroni and Cheese
Diet - Cake
Monday 2/13
Tuesday 2/14
Wednesday 2/15
Thursday 2/16
Friday 2/17
Breaded Chicken Patty
Meatloaf
Sausage / Onions & Peppers
Oven Fried Chicken
Roast Beef with Gravy
Tomato Basil Sauce
Brown Gravy
or
or
or
or
or
Chili Dog
Grilled Beef Fingers
Potato Crusted Fish
Beef with Gravy and Peppers
Cranberry Dijon Chicken
Mixed Vegetables
Brown Gravy
Garlic Whipped Potatoes
Garden Rotini
Whipped Potatoes
Hot Applesauce
Green Peas
Spinach
Green Beans
Broccoli and Cauliflower
Hot Dog Bun
Parslied Carrots
Fresh Banana
Diet - Same
Pineapple Tidbits
Yellow Cake/Choc Frosting
Diet - Same
Diet - Cake
Thursday 2/23
Friday 2/24 Lemon Pepper Fish
Peaches
Cherry Pie
Diet - Same
Diet - Cherry Pie
Monday 2/20
Tuesday 2/21
FEBRUARY 2012
OVER FIFTY
SNAC Menu February 2012 SENIOR MENU
Wednesday 2/22
LifeTime Resources, Inc. invites adults ages 60 and over to visit the Senior Nutrition Activity Center in their community. The Senior Nutrition Activity Centers and their directors are: Jeanne Gilliam at North Dearborn Village Apts, at 656-8200; Moores Hill Senior Center, Linda Emery at 7448657; Madison Senior Center, Karen Lewis at 265-5376; Dearborn Adult Center, Margaret Todd at 539-2102; Buckeye Village, Dee Huskey at 6894234; Rising Sun Senior Citizen Bldg., Pamela Sparks at 438-2468; Switzerland Co. Senior Center, Debbie Cox at 427-3626. Reservations should be made a day in advance. Suggested contribution is $2.25 for lunch. Transportation is available. We are serving an alternate entree at all SNAC locations except Sunman. Let the director know when you are choosing an alternate entree when calling for reservations.
Meatloaf
Holiday Office Closed
Turkey Breast with Gravy
Brown Gravy
Glazed Ham
or
or
or
or
Beef Patty / Tomato Sauce
Potato Crusted Fish
Beef Chili
Cranberry Dijon Chicken
Parslied Potatoes
Whipped Potatoes
Baked Potato
Macaroni and Tomatoes
Green Beans
Peas and Carrots
Broccoli
Mediterranean Vegetables
Peaches
Fresh Orange
Diced Pears
Pineapple Tidbits
Diet - Same
Chocolate Pie
Diet - Same
Diet - Same
Browser
Diet - Chocolate Pie
Monday 2/27
Tuesday 2/28
Wednesday 2/29
Lasagna Casserole
Creole Steak
Oven Fried Chicken
or
or
or
Spinach Lasagna
Grilled Pork with Mushrooms
Swedish Meatballs
Sliced Carrots
Garlic Whipped Potatoes
Macaroni and Cheese
Texas Bread
Green Beans
Mixed Vegetables
Hot Sliced Peaches
Glazed Fruit
Mandarin Oranges and Pears
Diet - Same
Diet - Same
Diet - Same
*Alternate Dessert-Lower in calories, fat and simple (refined) carbohydrates.
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OVER FIFTY
All meals served with 2% milk
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monthly dedicated to the interests ofaverage Southeastern IndianaKcals/meal; residents over EachA day's mealissue is planned to contain a weekly of 533-733 a weekly average of meals that limit total fat to no age less50. that 20% and no more than 35% of total calories/meal; fiber must meet a weekly average of 7-10 g/meal; calcium a Neither the that advertiser the publisher are mg/meal responsible misinformation herein weekly average meetsor a minimum of 400 andfor sodium that meets weekly average not to exceed 1000mg/meal. Over Fifty Magazine reserves the right to diet, accept orthe reject all news and Forcontained. those participants following a physician prescribed it is participant's responsibility to confer with their physician prior advertising copy which in the sole judgement of therestrictions. publisher/editor may not be to starting meals to ensure offered meal meets dietary suitable for publication.
415 Walnut ©2012 OVERLifeTime FIFTY Magazine, Inc. Remembering in Your Will and Memorials is a Lasting and Loving Gift Lawrenceburg, IN 47025 Deadline: The deadline for news and advertising copy in on Phone: 812-537-2859 or before the 15th of the preceding month in which you desire publication. Publisher - Tom Brooker or 812-537-2852 Advertising - 812-537-0063
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FEBRUARY 2012
OVER FIFTY
PAGE 3
New statewide alerts Old Friends and Bright clear road for travel Beginnings never dull BY DENISE FREITAG BURDETTE Assistant Editor
Snow has fallen on the ground overnight. The roads do not look good. School is called off, but that does not mean you should not head to work. So you check the emergency travel level for Dearborn County. It is a level one. But on a scale of three levels is that good or bad? High or low? To travel or not to travel- that is your question. The answer to that question has now become a little easier. An Indiana state law is requiring counties to use the same emergency travel level system. Instead of the one, two, three level system, levels will be based on caution, advisory, watch and warning. Although all Indiana counties will be using the same system, the level called will still be decided locally, said Dearborn County Emergency Management Director Bill Black Jr. Dearborn County commissioners passed an ordinance during their Tuesday, Jan. 17, to bring the county into compliance with the state law, he said. Efforts were made in the past to place all the Tri-State counties on the same level system to avoid confusion. Just as that was put into place, the state changed its system, said Black. When there was a level one emergency for the county, that same level was worded as a three by the state. It was confusing, he said. Now the levels are more self-explanatory. They are also color coded in a way that is easy to understand, said Black. When a travel emergency level is declared by a county, the levels can be seen http://www.in.gov/ai/appfiles/ dhs-countyMap/dhsCountyMap.html or go to www.in.gov and use the link to county travel level maps, said Black. The color of the county will indicate the emergency level with white
the lowest for caution and red the highest for warning. Usually associated with snow, the county also can call a travel emergency level for other events such as a tornado or flooding, said Black. The new levels are described as: ■■Warning (red): Travel may be restricted to emergency personnel only. Citizens are directed to refrain from all travel, comply with necessary emergency measures, cooperate with public officials and disaster services forces in executing emergency operations plans and comply with the directions of properly identified officers. Further and more specific restriction may be included in the disaster declaration. ■■Watch (orange): Conditions are threatening to the safety of the public. Only essential travel is recommended (i.e. to and from work, emergency situations, etc.). Emergency action plans have been or should now be implemented by businesses, schools, government agencies and other organizations. ■■Advisory (yellow): Routine travel or activities may be restricted in areas because of a hazardous situation. Citizens should use caution or avoid these areas. Schools and businesses may begin to implement their emergency action plans. ■■Caution (white): A condition may develop that limits or hinders travel in isolated areas. No travel restrictions have been placed in effect by county officials, but citizens should be alert to changing conditions. Meanwhile, Tri-State Emergency Management Agency Directors Group of Southwest Ohio - Southeast Indiana - Northern Kentucky is working to adopt a finalized version of a uniform tornado watch and warning system. In Dearborn County, the tornado sirens go off when there is a tornado warning, not a watch. That was not the case in some other areas of the Tri-State, said Black.
Old Friends and Bright Beginnings’ monthly luncheon will be on Thursday, Feb. 2, at Dearborn Hills United Methodist Church at 11:30 a.m. Lunch will be catered by B&P Grubbs and will consist of roast pork, mashed potatoes, gravy, creamed peas, salad and dessert. Your reservation and $8 will be appreciated by Sunday, Jan. 29, by contacting Lois Gellert 812-487-2026 or Thelma Stutz 812-637-5569. This will be a fun time. It will be a “Show-n-Tell” day. We are requesting everyone bring an antique item or something that has a story or special meaning and be prepared to tell about it. Maybe you have an item that will not be familiar to us and you can “stump” the crowd. It should be very interesting and fun. We are expecting good participation in this program. Pastor Scott Stephans will be leading the devotions A great big thank you to Jack Doll for
his excellent entertainment at the January luncheon. He has such a vast knowledge of music and his ability to play a variety of songs and his interaction with the crowd was so entertaining. We appreciate his taking his time and sharing his special talent with us. Also, thanks to Mary Beth Doll for leading the devotions, titled “Hospitality." She stated hospitality is nothing more than making the other person feel at ease, and that’s what God asks of us when we follow Him. It is putting away pride, not seeking to impress, but to serve God and others. And, of course we thank B&P for their usual good food. Remember Senior volleyball on Feb. 9 and 23 at 10 a.m.
Next luncheon will be March 1st.
PAGE 4
Senior Source
Dear Senior Source, Q. I heard that people with health insurance can get free health screenings as a result of the Affordable Care Act. Is this true? Are there any loopholes or catches to this benefit? A. According to the Affordable Care Act, the preventative screening rule, which went into effect in 2010, provides individuals and families with health insurance and Medicare with free health screenings. This is a great benefit that can help a lot of people who would not otherwise choose to get these screenings because of the high cost. There are a number of screenings that would be considered "free." The most significant screenings though are colonoscopies, mammograms, pap smears and prostate screenings. Some of these screenings have age restrictions on them, such as a colonoscopy will be paid at the age
OVER FIFTY of 50 on, and yearly mammograms will be paid starting at age 40. Different insurance companies may vary age restrictions. Since the rule was enacted many more people have received preventative, life-saving screenings than before. However, some insurance companies have found a loophole that makes it easier to avoid paying for the screenings, putting the burden of cost of these tests back on the patient. One example is if a patient has a colonoscopy and the doctor finds an abnormal growth and then removes it. The screening now becomes a "diagnostic medical" test or procedure while the patient is sedated. Since it is no longer considered a preventative screening, the insurance company may not have to pay for it if this type of test or procedure is not covered by the policy, even though finding and removing the growth could prevent the patient from getting colon cancer. When scheduling health screen-
ings, be sure to talk to both your doctor and your health insurance company to set the record straight. Be up front and ask, "it is my understanding that this test is supposed to be free of cost under the Affordable Care Act, but will I be charged differently if something is found?" Preventative screenings are meant to be helpful. Please don't let the possibility of hidden costs deter you from living a healthy life. For more information about the Affordable Care Act, please visit www. healthcare.gov. I hope this information has been helpful to you, and as always, " May the Source be with you!"
The Source is written by Jennifer R. McClellan, Community Relations Assistant of LifeTime Resources, Inc. 13091 Benedict Drive, Dillsboro, IN 47018. If you would like to ask her a question, feel free to write in or call. E-mail:jmcclellan@lifetime-resources. org, phone (812) 432-5215. Sources: www.healthcare.gov, The Associated Press
FEBRUARY 2012
DIET,
From Page 1 Mom. She was not one to make personal comments. It must have slipped out. I really wanted to lose weight before she died. I have never prayed to Jesus about losing weight. I still think it is my responsibility? Maybe I need to. I must add, my frustrations with dieting have not been a total loss. In Matthew there is a verse, “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in yours.” Every time I go on one of my pizza, chicken wing or blizzard indulges, I am sorry afterwards. And then the feeling slips away. I think that anyone troubled by alcohol, drugs or whatever, must feel the same way. They really want to stop and then, like me, that drive goes away. There is no way I am going to judge the sawdust in anyone’s eye when I have struggled with a -you cannot keep on a diet- plank in mine. That is a good way to be. It is a new year and I can forget past efforts. This time I am going to stick with it. And Mom, you are going to be proud of me.
FEBRUARY 2012
PAGE 5
OVER FIFTY
Promote safety around the home In the classic film The Wizard of Oz, Dorothy famously uttered the phrase, "there's no place like home." Now, several decades later, that sentiment remains very dear to people's hearts. While homes are sanctuaries for many people, a home can be dangerous. The U.S. Home Safety Council states that every year, nearly 20,000 people die and 21 million medical visits are needed due to home accidents in the United States. The Huron County Health Unit says that the majority of injuries that occur in homes in Canada are attributed to falls. The same can be said for those living in the United States. The elderly and children are the age groups most susceptible to home accidents. Research by the Harvard Medical School has found that accidents and the chance for fatalities increases dramatically over the age of 65. However, accidents can occur in any age group, and making safety changes around the house is a proactive step to avoid accidents. Here are some of the common injuries that occur around the home. ■■Slamming fingers in doors and windows: For small children, severe injuries -- even amputations
-- can result from slammed fingers in doors and windows. ■■Falls: Falls, especially down the stairs, cause more trips to the emergency room than any other accident in the U.S. ■■Cooking injuries: Burns and scalding from cooking top the list of injuries at home. Cuts from a knife while preparing food are also leading dangers. ■■Electrocution: All it takes is a faulty outlet or a frayed cord to provide a shock, one that can prove fatal. Safety items In some towns, cities and provinces, laws mandate a home be equipped with certain safety items. Others are smart choices to have on hand. Although not all injuries around the home can be foreseen, the majority of them are preventable. With a combination of certain safety items on hand and precautionary actions, home-related injuries can be reduced. ■■Fire extinguisher: This can be kept on hand for minor fires. ■■Smoke alarm: These alert to the presence of smoke, which could be indicative of a home fire. ■■Carbon monoxide alarm: These alarms are a necessity to detect carbon monoxide, a colorless, odorless gas that can cause death if inhaled in high amounts. Car-
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bon monoxide alarms are frequently installed by furnaces and bedrooms. ■■Adequate lighting:Since falls are so common, having lights on landings and entryways can alleviate falls due to the inability to see. ■■Radon detectors: Another gas that is difficult to detect by smell or sight is radon, which may be leaching from surrounding soil into a home, particularly problematic on the lower level of a home. ■■Wire organizers: Bundles of wires behind televisions and other electronics can be tripping hazards and cause shocks or electrocution if touched in an improper way. Storage devices can keep them safely tucked out of sight.
■■First aid kit: A medical kit will have all of the supplies necessary to treat minor injuries. ■■Grab bars: People who have mobility issues can install grab bars in hallways and bathrooms for extra support. ■■Door and window guards: A number of safety devices exist for windows and doors, including foam protectors that prevent slammed fingers or hands. ■■Fire escapes: Those who live in multi-level homes can invest in retractable ladders that attach to windows and provide an emergency point of exit. Accidents around the home are prevalent but often preventable.
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COUNTRY WOOD APARTMENTS currently taking applications for low-income apartments. Rent subsidy available. Appliances furnished. Water/sewage included in rent. Office hours M & W 9-4, WANTED TO BUY Appl. accepted M & W 9 to 12. 745 Ashwood Drive, Versailles 812689-7205. Equal Housing OpWanted: Used Guns. Will pay portunity. top dollar. 812-926-2219. Jacobsen Sporting Goods, 509 Second St, LUTHERAN COMMUNITY Aurora, IN. Studios & 1 Bedroom Apts. Rent WANTED: MILITARY ITEMS. based on income. Includes utilities. Laundry facilities on premises. Top $ Paid For Guns, Swords, HelSmall pets allowed. Serving those mets, Uniforms Etc. Civil War thru 62 and over or mobility impaired. Vietnam with particular interest in WWII. Call 513-680-6638. 812-537-1305 RAINTREE TERRACE APARTMENTS currently taking applications for low income apartments. Appliances & utilities included. Laundry facilities on premises. For qualified seniors, handicapped or disabled individuals, located in Sunman 812-623-4805.
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PAGE 6
OVER FIFTY
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FIFTY
FEBRUARY 2012
PAGE 7
OVER FIFTY
Pastor's Corner
Lasting atonement
And not only so, but we also joy in God through our Lord Jesus Christ, by whom we have now received the atonement. --Romans 5:11
The Bible tells us point blank that since sin entered the world in the Garden of Eden that we as men are born in sin and shapen in iniquity (Job 5:7, Psalm 51:5). There was no way for man within his own power to make a satisfactory reconciliation with God. It had to come from God and God made it possible for man to obtain eternal redemption through the depth of his infinite love. Only the sinless blood of Jesus Christ could atone for the sins of humanity and reconcile the Creator with His creation. Neither a lifetime of good works through unfeigned sincerity, nor an unblemished reputation gains that esteem and regard of pios people could ever cause us to be righteous in the sight of God. All such efforts fall hopelessly short. While our best efforts cannot achieve the mercy and forgiveness of God, the Lord's grace has made it available. We must, however, realize this and take advantage of His love and mercy. So it's a wonderful and unfathomable truth that it was God's Love alone that has made his atonement available to every human being. Yes LOVE was His motive! Mankind's hopeless predicament was the objective of the Love of God that brought the saving grace. God made the atonement came to pass by becoming man, even Jesus Christ, who is known as the Son of God, and walking the earth in the form of man. While here He showed us all how to treat one another an how to live in a fashion that should be used as a pattern of perfect living for everybody. In John 3:16, the Gospel writer announces God's great motive when he declares "Fog God loved the wold that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." The next verse adds, "For God sent not his Son into the wold to condemn the world; but that the wold through him might be saved." You see, we need to understand that
when God created Adam, he had no curse of death on his head. That curse came when God's initial creation, Adam and Eve, listened to the wrong voice -- the voice of Sata -- and decided to ignore God's only commandment. Some people, right here, would go so far as William J. to blame God for the sin Robinson because He made even one command for man to obey. God did this because he wanted us to have the right to make a decision to serve Him or refuse Him. It was and is always up to us. When you read the Gospel accounts of the life of Jesus you see where Satan did his best to try to tempt Jesus to sin, and thereby, join the rest of mankind and partake in the curse of death. Jesus showed us what to
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do with temptation by replying to each of his adversary's temptations by quoting thw Word of God, thus showing us how to resist and overcome temptation. The answer is right there in the Word. (Read Matthew 3) Ultimately the story of Jesus leads us to Clavary, where the Lamb of God laid down His life for us all. The devil thought he had won when Jesus died on the Cross. But jsut before he died, he declared, "It is finished." (John 19:30) Althought Jesus was God manifest (made known) in the flesh (John 1:14) He had the power to both lay down His life and take it up again, as He did when he resurrected after three days. But also note that He had taken upon himself the form of man. As such, if He had sinned, even one time, the accuser could have accurately declared Him to be ineligible to finish salvation's work and arise from the dead. But He did not sin, not
even one time, and He did rise that body for ever more. What God does, He does perfectly. Paul state in Hebrews 9:13-15, For if the blood of bulls and goats, and the ashes of an heifer sprinkling the unclean, sanctifieth to the purifying of the flesh: How much more shall blood of Crist, who through the eternal Spirit offered himself without spot to God, purge your conscience from dead works to serve the living God? And for this cause he is the mediateor of the new testament, that by means of death, for the redemption of the transgressions that were under the first testment, they which are called might receive the promise of eternal inheritance. If you will allow God to carry out His atoning power in your life, He'll give you a brand new start, and provide you with joy that will last forever.
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Have a care for heart health
Heart disease doesn't discriminate, affecting men and women regardless of their age or where they live. In the United States, cardiovascular disease is the number one cause of death, according to the American Heart Association. North of the border, one Canadian dies from heart disease or stroke every 7 minutes. So says the Heart & Stroke Foundation of Canada, a charity that annually spends millions of dollars researching heart disease and promoting healthier lifestyles. For most men and women, the prevalence of heart disease is no great surprise. Nearly every adult can point to a loved one who has dealt with heart disease. Many men and women can even point to a friend or family member who lost their battle with heart disease. That familiarity should make people even more willing to adopt a hearthealthy lifestyle, something the AHA admits is the best defense against heart disease and stroke. Though not all risk factors for heart disease can be controlled, there are ways to reduce that risk considerably.
Control your blood pressure
High blood pressure is the number one risk factor for stroke and a major risk for heart disease. Blood pressure measures the pressure or
force of blood against the walls if your blood vessels, also known as arteries. Having your blood pressure taken is a routine on most doctor visits, but many people are unaware what the number actually measures. The top number measures the pressure when the heart contracts and pushes blood out, while the bottom number is the lowest pressure when the heart relaxes and beats. Blood pressure that is consistently above 140/90 is considered high. A normal blood pressure is one between 120/80 and 129/84. Because of the relation between blood pressure and heart disease and stroke, men and women must take steps to control their blood pressure. Having your blood pressure checked regularly is a good start. Once you get checked, reduce the amount of sodium in your diet, replacing high-sodium snacks with healthier fare and monitoring sodium intake during the day. The Heart & Stroke Foundation recommends eating less than 2,300 mg of sodium per day, and that includes salt added when making meals or eating at the table. Maintaining a healthy body weight and successfully managing stress are additional ways to control blood pressure.
Riverbend Senior Apartments 501 Washington St. #7 • Vevay, IN 47043
Quit smoking
Limit alcohol consumption
The decision to smoke tobacco is the decision to invite a host of potential physical ailments, not the least of which is heart disease. Smoking contributes to the buildup of plaque in the arteries, increases the risk of blood clots, reduces the amount of oxygen in the blood and increases blood pressure. As if that's not enough, smoking also harms those around you. According to the American Cancer Society, secondhand smoke is responsible for 3,400 lung cancer deaths among nonsmokers in the United States each year. In Canada, nearly 8,000 nonsmokers lose their lives each year from exposure to secondhand smoke. What might surprise some people, however, is how quickly quitting smoking can reduce a person's risk for heart disease. According to the Heart & Stroke Foundation, within 48 hours of quitting a person's chances of having heart disease have already started to go down. For those who successfully avoid smoking for one year, the risk of a suffering a smoking-related heart attack has been cut in half. After 15 years, the risk of heart attack is the same as someone who never smoked at all.
The AHA notes that excessive consumption of alcohol can contribute to high triglycerides, produce irregular heartbeats and eventually lead to heart failure or stroke. There is some evidence that people who drink moderately have a lower risk of heart disease than nondrinkers. But it's also important to note that people who drink moderately also have a lower risk of heart disease than people who drink excessively. So when it comes to alcohol, moderation reigns supreme. One or two standard drinks per day is enough depending on gender. The Heart & Stroke Foundation suggests that women who drink should not drink more than nine drinks a week, while men should not exceed 14 drinks in a single week. Of course, if there are extenuating circumstances then all bets are off. Men and women with liver disease, mental illness or a personal or family history of alcohol problems should avoid alcohol entirely. In addition, those taking certain medications should avoid alcohol consumption as well. For the latter group, discuss alcohol consumption with your physician when he or she writes you a prescription.
See HEART, Page 10
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FEBRUARY 2012 CLUES ACROSS 1. Warning devices 7. Ancient Hebrew dry measure 11. 22nd state 12. A scheme or program 13. Belonging to inventor Whitney 14. Finished cloth border 15. Seize (obsolete) 16. Something on fire 18. Great peninsula of SW Asia 20. Suspenders (Br.) 21. Having a cheerless disposition 23. Toto's terrier breed 24. Whale ship captain 25. A single undivided entity 26. Short term memory 27. Charlotte's author White 29. 7th Greek letter 30. Muslim people of NW China 31. Long tailed rodent 33. Yukon Territory 34. Curved shape 35. A gait faster than a walk
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OVER FIFTY 37. Not working 39. Ancient priest 41. Notated a musical work 43. Took a quick look 44. Aged coloration 46. Enrolls 47. Extended narrative poem 48. Angry 51. Write bad checks 52. A. Webber's lyricist Tim 53. Any longer 55. A wild Asian goat 56. 3 dimensional sound system CLUES DOWN 1. Give nourishment 2. Emits coherent radiation 3. Blood type 4. Goes with Sis Boom Bah 5. Woman (French) 6. Key fruit 7. Plural of 7 across 8. Cadet 9. Ethnic group of China and Vietnam
10. Portico boundary pilaster 11. Briskness 13. __ May, actress 16. Easy as 1, 2, 3 17. Wife (German) 19. "Taxi" actor 21. Fully developed 22. About ohms 26. Fissile sedimentary rock 28. Hair clasp 32. Men's hairpiece 36. Stadium level 38. Serious plays 40. Tooth doctor (abbr.) 41. A line of verse 42. Chickpea plant species 43. A superior grade of black tea 44. High spirited, vivacious 45. W. Samoan capital 49. Social insect 50. Coloring substance 54. Mister Answers on Page 11
TO DO: Fourth Street Food Please join us for dinner every Tuesday evening 5:15 to 6:15 p.m. at the First Presbyterian Church, 215 Fourth St., Aurora. Donations accepted but not necessary to attend. Mission: Provide a meal to those who are hungry or are seeking Christian fellowship. Alzheimer’s Support Group Meetings are held each month on the 2nd Tuesday at Batesville Memorial Public Library, Support Group Leader, Terri Dickey, at 7 p.m. and on the 3rd Tuesday at Dearborn County Hospital, Lawrenceburg, in the Ohio Room, 2nd Floor at 7 p.m.; Support Group Leader, Karen Brandt. Dillsboro Survivor Support The Dillsboro Survivor Support Group will be holding meetings at the Emergency Unit building in Dillsboro on the first Wednesday of each month at 7 p.m. Meetings are open
hello After bye-bye Before.
to anyone in the area who has lost a loved one and needs a place to meet others and help with healing. Donations may be made to Dillsboro Emergency Unit SSG, PO Box 3, Dillsboro, IN 47018. For more information please contact Jerry Teaney at 812-667-3166 or jerryteaney@ gmail.com Al-Anon Meetings Every Monday at noon at the Lawrenceburg Community Center, no meetings when the facility is closed. Baby-sitting provided through the Al-Anon Group, not the Community Center, with advance notice. For more information contact Cheryl, 812-537-2857, or Shirley, 513-5432698. Overeater’s Anonymous Monday evenings 7 to 8 p.m., Lawrenceburg Community Center, Walnut Street, Lawrenceburg. Contact See DO, Page 11
Come See What all the Excitement is About!
NOW AT
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Community Center 423 Walnut St., Lawrenceburg 812.532.3535
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HEART,
Page 8
Embrace physical activity
People who are physically inactive are twice as likely to be at risk for heart disease or stroke than people who are physically active. The AHA notes that research has shown that getting at least 30 minutes of physical activity on five or more days of the week can help lower blood pressure and lower cholesterol while helping to maintain a healthy weight. If starting from scratch, even light physical activity can provide some health benefits. Gradually work your way up to more demanding activities, and make physical activity a routine part of your daily life. More information on heart disease and stroke is available online at www.heart.org.
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FEBRUARY 2012
Whistlepig, woodchuck, or groundhog weather prognostication skills questionable Each February, thousands of people gather at locations across the country to watch a hairy animal pop out of a hole and predict the weather. Although most people know that there is no actual way a groundhog can be a weather prognosticator, what a groundhog actually is and does might not be so obvious. National Geographic says that a groundhog, also called a woodchuck, is one of 14 species of marmots. Marmots are rodents, or large ground squirrels. These animals gorge themselves during the summer to build up fat reserves. After the first frost arrives, they nestle down in burrows to hibernate the
winter away. The groundhog is able to slow its heartbeat down considerably and
survive with a body temperature that is not much warmer than its burrow environs. Although groundhogs are most readily thought of as living on the ground -hence the name -- they are actually able to climb trees like their squirrel cousins. They also can swim rather well. Still, the majority of a groundhog's life is spent close to the earth feeding on plants, grasses and fruits. Once a groundhog gets into a home garden, it can be difficult to get him out. Groundhogs reside across North America, although they are more common in the Northeastern and Central United States. See WEATHER, Page 12
What separates us from the competition?
It’s the personal touch. What’s the biggest difference between United Community Bank and other banks in the region? It starts with our culture of friendly, personal service. Each of our employees personally assumes the responsibility of making your experience a productive and positive one. Any bank can offer a line of financial products. At United Community Bank, we go the extra smile, too. Stop by any of our convenient locations and experience the difference for yourself or visit BankUCB.com to learn more.
FEBRUARY 2012
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DO,
From Page 9 Mary Ann H for details at 812-5379678. Women’s Eating Disorder Support group, Christian based, beginning Wednesday, Jan. 11, 6 p.m. to 8 p.m., at Dearborn County Hospital Conference Center, Dearborn Room. Fourteen week session; cost: $20, covers class materials. Register at www.livingintruthministries.com Bingo Every Monday night at Sunman Legion Post 337 beginning at 6:30 p.m. For information: 812-623-2972. Chili Night Every Tuesday from 5 p.m. to 7:30 p.m. at the American Legion Home Post #231, Aurora. Menu: Coneys and 3,4,5 way spaghetti.
Puzzle on Page 9
Prayer For America Please join us on the first Monday of each month at 7 p.m. for Prayer for our Nation. We will show a short inspirational movie and follow with prayer. Sponsored by Proverbs2 Ministries (non-denominational). Location: City of Spires Historical Museum, 111 Fifth Street, Aurora. There is no charge for admission. All are invited. For more information, call Catie at 513-720-0203. We The Hoosiers A local Tea Party group that meets the 2nd Thursday of each month, except for the ’Meet the Candidate’ series, in the Depot Room of the Lawrenceburg Public Library.
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FEBRUARY 2012
WEATHER, From Page 10
Clafoutis ■■2 cups whole milk ■■3/4 cup sugar ■■1/2 vanilla bean ■■Pinch of salt ■■3 large whole eggs ■■1/3 cup plus 1 tablespoon all-purpose flour ■■2 cups cherries, pitted ■■1/4 cup sugar for topping Makes one 10-inch custard Preheat the oven to 425 F. Butter a 10-inch ceramic quiche mold or pie dish. In a small saucepan, combine the milk, sugar, vanilla bean, and salt. Place over medium heat and heat, stirring to dissolve the sugar, to just under a boil. While the milk mixture is heating, break 1 egg into a heatproof mixing bowl, add the flour and whisk until the mixture is free of any lumps. Add the remaining 2 eggs and whisk until smooth. Remove the saucepan from the heat. Slowly ladle the hot milk mixture into the egg mixture while whisking constantly. Pour the mixture into the prepared mold and add the fruit, making sure that the fruit is evenly distributed. Bake until just set in the center and slightly puffed and browned around the outside, 30 to 35 minutes. Remove the custard from the oven and turn up the oven temperature to 500 F. Evenly sprinkle the sugar over the top of the clafoutis. Return the custard to the oven for 5 to 10 minutes to caramelize the sugar. Watch carefully, as it will darken quickly. Let the custard cool on a wire rack for at least 15 minutes before slicing. Serve warm or at room temperature. Far Breton Variation: Omit the cherries. Soak 2 cups pitted prunes in equal parts water and brandy for about 1 hour; the timing will depend on how dry the prunes are. Drain off any remaining liquid before adding the prunes to the custard. Note: You may use any fruit that is well balanced with acidity and sweetness, such as raspberries, apricots, or peaches. Sauteed apples or pears are delicious variations in fall.
Groundhogs have been found as far north as Alaska. Although they are aggressive by nature and will be territorial among their species and defend their territory -- often fighting to establish dominance -- most groundhogs will run from humans to the safety of a burrow. It can take quite a lot of socialization to produce the groundhogs Dearborn &
Ohio County
GUIDE
Community
handled for Groundhogs Day celebrations. Groundhogs can be quite vocal, using a high-pitched whistle to alert others to danger. They may also make barking sounds or squeal if injured. When frightened, the groundhog also may raise the hairs on its body and tail, making the animal look larger. The most well-known groundhog prognosticators are Punxsutawney Phil, Staten Island Chuck, Wiarton Willie, and General Beauregard Lee.
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