R ELAX GREETING Dear RELAX Friends and Guests,
T
he aim of the RELAX, Quality Life Style and Health & Recreation Journal is to provide you with useful information to enhance your well-being and enjoyment of life. Whether you are an expat living in Thailand or a tourist seeking quality doctors, hospitals, beauty clinics, dentists, spas, hotels, restaurants or other service providers, you can find what you need from RELAX Team. You can find the highest quality here adhering to international standards and providing good value too. If you need any support please feel free to contact our team. It is our pleasure to help you and make your stay an enjoyable experience. Before closing, please do enjoy your stay here. Be sure that we will provide you with the best information and services to ensure your total happiness and relaxation. Willkommen and genießen Sie Ihren Urlaub أهال وسهال بكم و إستمتعوا في عطلتكم الصيفية
Sudaporn (Toon)
10 Summer 2011 / June - July
12
CONTENTS Teeth Brushing Thanglor Colon Cleaning May Help Acne Sufferers Why Thai Babies Don’t Cry - Part II How To Eat For A Better Shape Six Steps to Living Long and Staying Healthy Benefits of Coconut water and Oil eforea at the Hilton, Pattaya. A Dedication to the Art of Wellness RELAX Community
10 12 14 16 18 20 22 24 26
14
Content continues on page 8
18
20
16
RELAX Journal has a cover price of 100 Baht. It is also available as complimentary copies for distinguished clients and guests of selected hotels, restaurants and clinics, as well as other quality venues. Subscriptions Call +66 (0)38 233 490 or email relax@readrelax.com for subscription. One year 500 Baht in Thailand; Overseas 50 Euro
Summer 2011 / June - July
CONTENTS RELAX EYES Horoscope Watermelons and Health & Benefits Feeling Art & Deco Sailing in Pattaya An Italian scent on Pattaya’s front beach… Visit Thailand
32
28 30 32 34 36 38 40
34
36 38
40 Publisher / Sales & Marketing Sudaporn Changthong (Toon) Mobile: 089-081 3121, 086-338 2609 Graphic Designer Sa-ard Noontabun Contributors Alexander Schmidt Dina Tereznikova Lothar W. Brenne-Wegener Kelley Ritchey Dr. Keywan Nowbakht Aj. Raymond O’Reilly Serdal Sahin Susan Joyce Produced by MCS International Network Co., Ltd. 324/16 M.12 Chaiyapruk Jomtien Nongprue, Banglamung, Chonburi 20150 Tel: 038-233 490 Fax: 038-233 491 info@ReadRelax.com www.ReadRelax.com Designed by MCS International Network Co., Ltd.
The name Relax Health & Recreation is a copyright of MCS International Network Co., Ltd. To get your free complimentary copy, please contact us or pick it up directly from our office.Service providers: If you wish to be member of MCS International Network or you wish to publish your services, please contact the Coordination Manager at: 038-233 490 Mobile: 089-081 3121 or E-mail at: toon@readrelax.com
Teeth Brushing B
rushing teeth should begin at an early age, around 2 years. Even before a child actually has teeth, it is important to perform mouth care. Using a damp washcloth or piece of gauze, gently rub it over your infant’s gums to help clean the mouth. A soft toothbrush, wet with water, may be used after your infant has developed some teeth. The single best way to remove harmful plaque - a thin, sticky film of bacteria - from teeth and gums is to brush teeth and floss regularly and properly. What is the Proper Technique for Teeth Brushing? Because every mouth is different, there is more than one technique of brushing that has proven to be effective. Generally however, most dentists recommend a circular technique for brushing. This includes brushing only a small group of teeth at a time and gradually covering the entire mouth. The importance of maintaining a circular or elliptical motion is emphasized. Avoid a back and forth motion because it is harmful for your teeth and may cause the following: a) a deteriorating gum surface b) an exposed and tender root surface c) a wearing down of the enamel at the gum line Dentists Recommend Rotating Method: 10
Step 1: Place the toothbrush beside the teeth not vertical but at a 45-degree angle. Step 2: Gently brush teeth and always in only a small group of teeth at a time (in a circular or elliptical motion) until the entire mouth is treated. Step 3: Brush the outside of the teeth, inside of the teeth, the chewing surfaces, and in between each tooth. Step 4: Gently brush the tongue to remove bacteria and freshen breath. Step 5: Establish a routine. This is important in order to avoid missing areas that should be cleaned. Step 6: Repeat steps one through four at least twice daily, especially after meals and snacks.
How often Necessary?
is
Brushing
Generally, brushing is recommended twice a day for at least three minutes each time. People generally think they are brushing long enough, when, in fact, most people spend less than one minute brushing. It is generally better to brush three minutes, twice a day, instead of brushing quickly five or more times throughout the day. It is also recommended to brush your teeth during the day while at work, school, or play. Keeping a toothbrush handy - in your desk or backpack - increases the chances that you will brush during the day. If you cannot brush, rinsing with water several times or using mouth wash liquid will be beneficial. We wish you healthy and shiny teeth. If you have other teeth problems please feel free to contact 038 233 490 for a free consultation appointment.
การแปรงฟันนั้ นควรดูแลเป็นประจำอย่างสม่ ำเสมอ โดยเฉพาะในชีวติ ประจำวั นของเรานั่ น ควรแปรงฟันวั นครั้ ง 2 ครั้ ง อย่างน้อยครั้ งละ 3 นาที และยั งสามารถใช้น้ายาบ้วนปากควบคู ่ใน การแปรงฟัน ในกรณี ที่คุ ณคาดว่ายั งไม่สะอาด เพื่ อสุ ขภาพที่ ดีในช่องปากของคุ ณเอง
the www.ReadRelax.com
Colon Cleaning May Help Acne Sufferers M
any doctors and alternative medicine practitioners believe that one essential component of achieving overall bodily health is having a colon that is clean and free of the toxins that can build up over time. Many of these same doctors and alternative medicine practitioners believe that one of the benefits of colon cleansing is the improvement of acne conditions. One process of colon cleansing is called colon hydrotherapy. This cleansing process involves the gentle bathing of the large intestine, or colon. The purified warm water that is used during colon hydrotherapy helps to remove the poisons, toxic materials, and buildup of waste from the body. Unlike an enema, which only cleans the last two feet of the large intestine with only a relatively small amount of water, a colon hydrotherapy treatment cleans the colon with between fifteen and twenty-five gallons of water. This water cleans the entire colon and reaches difficult areas and areas where fecal matter tends to gather and build up. Colon hydrotherapists often recommend that hydrotherapy treatments be received in conjunction with appropriate herbal remedies. 14
Effective colon hydrotherapy treatments remove not only fecal material, but also excess mucus, bacteria, and parasites. Therapy treatments help to restore the colon to its original shape, which can get distorted over years of accommodating the build up of waste. The restoration of the colon to its original shape helps it to move out waste materials more effectively. Hydrotherapy treatments can also help the body to have regular bowel movements without the disturbance of constipation and diarrhea. Those who practice colon hydrotherapy truly believe that this practice rejuvenates the body as a whole. The removal of toxins and poisons helps the body to alleviate many health problems like fatigue, frequent headaches or stomachaches, weight problems, allergies, and various skin conditions such as psoriasis and acne. Colon hydrotherapy treatments also help the colon to do its job better in the future, excreting wastes more efficiently and keeping polluting toxins out of the body. A colon that is working more efficiently is one that is helping to maintain overall body and skin health.
Многие врачи и практики альтернативной медицины убеждены в ключевой роли очищенного от таксинов кишечника на пути к здоровью всего организма. Чистый от токсинов кишечник устраняет причины возникновения угревой сыпи. Еффективное очищение кишечника удаляет не только фикалии, но и излишки слизи, бактерий и паразитов. Лечение, предусмотренное в рамках этой терапии, позволяет кишечнику восстановить его первоначальную форму, изменненую годами накопленными в нем нежелательными веществами и организмами. جميع األطباء و خبراء الطب البديل يأكدون بان القولون النظيف والخالي من السموم يعطي الجسم الصحة وكذلك يساعد على التخلص من الحبوب باإلضافة الى ذلك تنظيف.على بشرة الوجه القولون يساعد على إزلة المكروبات والجراثيم القولون النظيف.وإعادة الشكل الصحي للقولون سياعدك على الحفاظ على صحة الجسم والبشرة العيادة المتخصصة في تنظيف.ويجعلها أفضل القولون في باتايا هي «نانترا دي بوتيك» في لمزيد من المعلومات إتصل1شمال باتايا صوي او البريد اإللكتروني094332830 بهاتف
ส่วนใหญ่แพทย์จำนวนมากนั้ นเลือกวิธที ี่ ปลอดภั ย สำหรั บการทำความลำไส้ใหญ่เพื่ อสุ ขภาพของตั ว คุ ณเอง สารพิษจากลำไส้ถูกขจั ดให้สะอาดเพื่ อป้องการ สาเหตุ ของการเกิดสิว ประสิทธิภาพของการล้างลำไส้ ไม่เพียงล้างของเสีย แต่รวมไปถึงแบคทีเรียและปรสิต การรั กษาให้อยู่ภายใต้การรั กษาด้วยวิธนี ช่ี้ วยให้ลำไส้ คืนรูปร่างเดิมที่ แบคทีเรียและปรสิตสะสมค้างอยู่หลายปี www.ReadRelax.com
Why Thai Babies Don’t Cry – Part II Prof. Marie-Therese Claes Ph.D.
In
the previous edition of RELAX, we looked at one of the reasons Thai babies don’t cry, compared to western babies, and explained how babies are taken care of differently in western tradition compared to Thai tradition. In this issue, let’s look at another cultural difference that explains why Thai babies don’t cry. Of course, babies will cry when they are uncomfortable, for instance when they are hungry. In western tradition, feeding time is based on the clock. If the baby starts crying before feeding time, it will have to wait: “Let her cry, it is not time yet.” Thai babies will be fed as soon as they start crying. If a child in a western
16
family says: “Mummy, I am hungry”, the mother will look at the clock: “Well, we are going to have lunch in half an hour. You can wait until then.” That is part of their education. And if the child is not hungry at mealtimes, the parents will force it to eat. Is it any wonder when that westerners live by the clock, that time is so important? Thais eat when they are hungry, but usually small meals. A westerner has to wait for “meal-times”, builds up an appetite, and then overeats. A western stomach extends because of big meals, the heart and all the organs suffer from exertion during digestion of too much food. Thais eat small meals several times a day, and do not overeat. Let us just hope they keep their healthy habits.
I once read that Japanese children are treated like princes until they go to school, which gives them huge selfconfidence for the rest of their lives. In the western world, children are tested from the start. Thai babies are quiet, happy, contented. Thai Babys brauchen nicht nach Aufmerksamkeit oder für Nahrungsmittel zu schreien الرضع وأطفال التايالنديون ال تحتاجون الى الصراخ لكي يحصلوا على اإلهتمام أو طلبا ..للطعام
Тайские малыши постоянно находятся в телесном контакте с окружающими.
เด็กไทยมีการสั มผั สที่ พิเศษทางร่างก่าย โดย จะสั งเกตได้จากการที่ ได้สัมผั สอย่างใกล้ชดิ และ ดู แลเป็นพิเศษทำให้ พวก เขารู้สึกอบอุ ่นดั งนั้ นจึง ไม่ได้ยนิ เสียงเด็กร้องบ่อยครั้ ง
www.ReadRelax.com
How To Eat For A Better Shape A
few simple steps in a day will get you on your way to a thinner body; - at least it worked for me, and all you need is some self discipline! When you wake up, eat breakfast. Doesn’t matter what it is, it could be eggs, cereal, an omelet, anything as long as you eat a good breakfast. Then until about the middle of the day, drink nothing but water and lots of it! Drink water as though your doctor just told you that you have to clean yourself out for surgery and you have ‘gotta’ drink lots of water! In the early afternoon, eat a big lunch, consisting of mainly a sandwich and some fresh fruits or vegetables. Doesn’t matter what the sandwich is made of, you can still eat it, and you can use dipping sauce for the ‘freshies’ too! After that, try not to sit around on a computer. Do everything you can in your power to walk around and be active. It helps your body take in your snack lunch. When you’re hungry again, eat a healthy snack. This sounds really
repetitive, but it does really work if you stick with it, find a fruit or veggie you like, and try them with sauces! In the early evening, get some exercise. It sounds scary, but it can be as simple as walking your dog, walking to the store, cleaning your house really well. The best part about walking to a 7/11 or similar is that you can get a snack or your favourite drink! At night, you should try your best to sleep, and not to take food with you. If it’s after midnight and you can’t sleep, use a relaxation tape not only to get your body in the mood to sleep, but to relax and calm yourself, so you will slip into a deep sleep.
Einfache tägliche Schritte helfen Ihnen auf dem Weg ihres Wunsches, schlanker und gesünder zu werden! Selbstdisziplin, ausreichender Schlaf, ein gutes Frühstück, viel Wasser trinken und regelmäßige Fitnessübungen sind der Schüssel zum Erfolg. Всего лишь немного самодисциплины и ежедневной ходьбы, все что необходимо для изящности и здоровья. Достаточный по продолжительности сон, хороший завтрак, потребление большого количества воды и несколько физических упражнений- золотое правило, которому нужно следовать. خطوات بسيطة يومية وبقليل من االنضباط الذاتي وسيحصل على الوزن الذي ترغبه وأكثر صحة وشرب، اإلفطار الجيد، النوم الكافي.وحيوية الكثير من الماء وممارسة الرياضة المعتدلة وهذه .كلها مفتاج أساس النجاح
เพียงแค่การปฏิบัตเิ สริมสร้างวินัยเล็กน้อยและการ เดินทุ กวั นเพื่ อเสริมสร้างความงามและสุ ขภาพ อีกทั้ งการพั กผ่อนที่ พอเพียงในระยะเวลาของ การนอน, อาหารเช้าที่ ดี, การรั บประทานส่วน ประกอบของอาหารที่ มีน้ำเป็นปริมาณมากและ การออกกำลั งกายอย่างสม่ ำเสมอ 18
www.ReadRelax.com
Six Steps to Living Long and Staying Healthy Step 1: Give your body the energy it needs. Your body needs certain foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses. Here are some guidelines: ●● Eat 6-11 servings a day of breads or grains, like rice, pasta, tortillas, or cereal. ●● Eat 3-5 servings a day of vegetables, like carrots, cabbage, tomatoes, broccoli, or peas. ●● Eat 2-4 servings a day of fruits, like apples, peaches, mangos, bananas, or fruit juice. ●● Eat 2-3 servings a day of meat, fish, beans, eggs or nuts, for protein. ●● Eat 2-3 servings a day of dairy products like yogurt, cheese, or milk. Cut down on alcohol, fatty foods such as butter, grease or oil, and “junk food” like chips or candy.
Step 2: Stay physically active. Regular physical activity helps people: ●● live longer and feel better throughout their lives ●● be stronger and more flexible ●● build strong osteoporosis
bones
and
fight
●● prevent depression ●● strengthen your ability to fight off illness ●● maintain a healthy body weight It is best to get at least one half hour of exercise three times a week, but any amount of exercise is better than none at all! If you do not want to go jogging or swimming, try going for a brisk walk with a friend, working vigorously in the yard, or riding your bike to work
Step 3: A healthy mind is part of a healthy body. ●● When you are in a good state of mind, you make good decisions for yourself about your job, your lifestyle, and your health. Here are some things you can do to keep your mind healthy: ●● Reduce stress in your life. Try new ideas to reduce stress. ●● Make time in your life for things that are fun. Make a list of activities you like and make sure you have at least a little time each day for doing something you enjoy. ●● Get enough sleep. Most people get too little sleep. Being sleepy reduces your concentration, increases mood swings, and causes many car accidents. ●● Get help if you feel depressed or anxious for more than a few days at a time. Talk with a friend or your health care provider for some help.
Wege, um die Gesundheit zu erhalten, sind, unser Leben ernst zu nehmen, Stress wahrzunehmen und zu vermeiden. Unabhaengig von dem, ob wir Stress wahrnehmen oder nicht, gibt es immer Situationen in unseren Leben, die Stress verursachen. Wir sollten unseren Lebensstil ändern, um gesünder, länger und mit Freude zu leben. Путями для поддержания хорошего здоровья является то, что мы должны серьезно относиться к жизни, и остерегаться стрессовых ситуаций. Даже, если мы осознаем это, всегда есть что-то в нашей жизни, что заставляет нас нервничать. Мы должны изменить наш образ жизни, чтобы прожить более долгую и более здоровую жизнь. الطرق التي تمكننا من حياة أكثر صحة تكمن في .أخذ حياتنا بجدية أكثر و نالحظ الضغط النفسي ما إذا كان الضغط ظاهرا او باطنا هناك دائما يجب.مواقف في حياتنا تجلب لنا الضغط النفسي علينا تغبير إسلوب حياتنا لكي نتمكن من العيش .بحياة أكثرصحة وأطول إنشاء هللا
วิธกี ารรั กษาสุ ขภาพเป็นสิ่ งที่ ควรปฏิบัติ อย่างจริงจั งในชีวติ ของเรา,การออกกำลั งกาย และหลีกเลี่ ยงความเครียด โดยการผ่อนคลาย ปล่อยวางภาระลงซั กชั่ วครู่การเกิดความเครียด นั้ นไม่ได้มีเสมอสถานการณ์ในชีวติ ของเรา ตลอดเวลา เราควรจะเปลี่ ยนวิถชี วี ติ ของเรา เพื่ อในการมีสุขภาพดี, และการใช้ชวี ติ อยู่ด้วย อย่างมีความสุ ข
To be continued next issue 20
www.ReadRelax.com
Reversing the Effects of Aging with Chelation Therapy
C
helation therapy is the process of removing undesirable ionic material from the body by the use of compounds taken intravenously or orally to bind metals present in toxic concentrations so they can be excreted from the body.
It can benefit people with coronary artery disease, high blood pressure, heavy smokers and alcoholics, and those with a high density of toxins in the body. HOW CHELATION WORKS Calcium passes through the damaged cell walls into the cells. If calcium gets deposited in arterial walls, it inhibits the enzyme activity which affects the production of energy. The cells become energy
www.ReadRelax.com
starved and become acidic as a result. This can lead to premature aging, unbalanced calcium/ magnesium ratios, free radical activity, local toxicity, oxygen deficit, nutritional imbalance, etc. Chelation will help the cells to repair themselves, the production of energy increases and your body becomes healthier. REVERSING THE EFFECTS OF AGING The process of aging is what doctors call calcinosis, meaning calcium is pulled from the bones and deposited into soft tissue, settling in your arteries, joints and skin, causing arthritis and the pale, hard, wrinkled look of aging.
OTHER BENEFITS Other improvements are in the reduction of fatigue, neurological, cardiovascular symptoms, respiratory, gastrointestinal, genital and urinary symptoms. Call 038 411-190, 038 411-990 or visit Nicha Clinic at Pattaya 2nd Rd. for more information and FREE consultation. «تشالشين» أو االستخالب يساعد الخاليا على اصالح نفسها وتزويد الجسم بالطاقة ويصبح .الجسم أكثر صحة ويجعلك تبدو أصغر سنا
21
Benefits of Coconut water and Oil C
oconut oil, despite containing mostly saturated fat, is claimed to be healthier than saturated fats from other sources. And coconut water is advertised as a refreshing, electrolyte-rich drink, suitable for replacing sports drinks The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes and cancer, dental care, and bone strength. The coconut oil can be attributed to the presence and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc. Coconut oil is one of the best natural nutrition for hair. It helps in the re-growth of damaged hair. It also acts as an effective moisturizer on all types of skins including dry skin. It also helps in the treating of various skin problems and skin infections. Further, it helps in preventing various heart problems including high cholesterol levels and high blood pressure. Using coconut oil for cooking helps to improving the digestive system and thus prevents various stomach and digestion related problems. Further it helps in dealing with various bacteria, fungi, parasites, etc.
22
Coconut oil strengthens the immune system as it contains antibacterial, antifungal and antiviral properties and it prevents liver diseases and accumulation of fat in liver. Further it helps in preventing kidney and gall diseases. It also helps in dissolving kidney stones. Controlling blood sugar is an additional property of coconut oil. It improves the secretion of insulin. As Coconut oil improves the ability of the body to absorb important minerals such as calcium and magnesium and helps to strengthen bones and teeth. Kokosnuss Oil hemmt den Veralterungsprozess wirkt als Antipilzmittel und antibakteriell. Es hilft die Absorption von Mineralien und Vitaminen. Es stärkt das Immunsystem, unterstützt Herz, Leber, Nieren und das Verdauungssystem. يعتبر زيت جوز الهند من المواد األفعالة والمضادة ، وه��و مضاد للجراثيم والفطريات،لألكسدة وأنه. وله فوائد صحية أخرى عديدة،ومهدئا يساعد على امتصاص المغنيسيوم والكالسيوم ويدعم، وكذلك يقوي جهاز المناعة.والفيتامينات .القلب والكبد والكلى والجهاز الهضمي
น้ ำมั นมะพร้าวมีคุณสมบั ตใิ นการต้านอนุ มูลอิสระ, เชื้ อรา, แบคทีเรีย อีกทั้ งยั งช่วยในการผ่อนคลาย ฯลฯ ซึ่ งช่วยให้การดูดซึมของแคลเซียมแมกนีเซียม และวิตามิน, เพิ่ มระบบภู มิคุ้มกั นสนั บสนุ นหั วใจ, ตั บ, ไตและระบบทางเดินอาหารอีกด้วยนะคะ น้ ำมั นมะพร้าวนอกจากจะเป็นส่วนหนึ่ งในการ ประกอบอาหารและเครื่ องดื่ มแล้ว ยั งสามารถ บำรุ งความงามและรั กษาสุ ขภาพได้อกี ด้วย
www.ReadRelax.com
Nothing More Safe Than “MY SAFE” MY SAFE, the world of safes, focuses exclusively on the safe market in order to meet the needs of different clients. MY SAFE offers numerous types of safes, covering all functions to suit different needs, including hotel safes, safety deposit lockers, gun safes and wall or floor safes. The Showroom is located on Central Pattaya Road, opposite Foodland, recommends everyone to include a safe as a standard piece of furniture in their home. Everyone has a passport, valuable documents and other items such as cash, jewelry and priceless data on disks. Imagine a thief coming to your house or condo and taking your valuables. Thus a safe is the answer. Whatever you spend on your safe, it’s a worthwhile investment to eliminate the stress of losing your valuables! Have a safe to feel safe.
www.ReadRelax.com
мой безопасный, мир сейфов, сосредоточена исключительно на безопасное рынке с целью удовлетворения потребностей различных клиентов. Мой безопасный предлагает множество типов сейфов, охватывающий все функции для удовлетворения различных
потребностей, в том числе гостиничные сейфы, шкафы сейфы, оружейные сейфы и стены или пола сейфы. Все, что вы тратите на безопасное, это стоит инвестиций для устранения стресса потерять ценные вещи! У безопасно чувствовать себя в безопасности.
23
eforea at the Hilton, Pattaya. A Dedication to the Art of Wellness
T
he Relax team was invited to visit the newly opened eforea (rhymes with euphoria) spa at the Hilton, above the Central Festival Pattaya Beach complex. We were greeted by Khun Sunday who led us to the spa where we met some of the friendly helpful staff. As people are different, eforea offers three journeys, or spa experiences. The Essentials Journey, which utilises advanced spa treatments from US supplier Kerstin Florian, designed to deliver instant results. The Escape Journey, which employs a set of holistic spa experiences with nourishing organic plant ingredients and traditional global healing practices, using products from LI’TYA, many of which are based on Aboriginal traditional treatments. The third is a specially designed journey for men using Vitaman products, Australian24
www.ReadRelax.com
made natural spa and grooming products providing re-energizing experiences Khun Sunday showed us some of the calmly decorated rooms including the nail and hair salon, arrival, changing, relaxing and thermal lounges (with steam, sauna, hot and cold Jacuzzis, which are open to all hotel guests), 7 treatment rooms, 3 couples’ rooms all with a sea view and a private room. A Thai massage room is also available for this popular treatment. The eforea experience is similar all over the world, but with local specialities. My colleague and I enjoyed an Essentials and Men’s journey with therapists Khun Pary and Ying. We were offered butterfly pea tea beforehand, and after the treatment a cup of hot ginger tea. A very relaxing experience, I was asked to choose which oil I would like for an all over massage. I then lay on the bed to enjoy being pampered.
www.ReadRelax.com
After our spa treatments Khun Sunday kindly invited us for lunch at the Edge. Being Thursday the buffet was Asian Noodles (other days offer seafood, Italian, burgers) which were very tasty, and the range of desserts was amazing, and delicious. 300baht net is very good value for such a choice of dishes. The busy Edge dining room faces Beach Road and overlooks Pattaya Bay. eforea spa is open every day from 10am to 10pm. For bookings call 038 253 000. eforea: Spa im Hilton; das neue innovative globale Spa Konzept von Hilton Hotels & Resorts setzt seine schnelle Expansion fort. Mit der Eröffnung eines neuen Standorts im Hilton Pattaya als die vierte eforea: Spa im Hilton weltweit und die zweite in Thailand wird eine exklusive Behandlung, innovatives Design und sorgfältig ausgewählte Produkte Palette angeboten, die denAnsprüchen der
heutigen globalen und erfahrenen Reisenden gerechtfertigen
eforea: спа-Хилтон, новые, инновационные глобальной концепции спа созданы Hilton Hotels & Курорт продолжает свое стремительное расширение с открытием нового места в Hilton Паттайя. Четвертый eforea: спа-центра на месте Hilton по всему миру и вторым в Таиланд предлагает эксклюзивное меню лечения, инновационные конструктивные особенности и тщательно отобранных партнеров продуктов, которые обращаются к подкованных сегодня глобальный путешественников
เอโฟเรีย สปา ณ ฮิลตั น เป็นสปาหรูมรี ะดั บ รูป แบบใหม่ซงนำเสนอโดยกลุ ึ่ ่มโรงแรมและรีสอร์ท ในเครือฮิลตั น เอโฟเรีย สปา ณ ฮิลตั นแห่งที่ สี่ ของฮิลตั น และเป็นแห่งที่ สองในประเทศไทยนำ เสนอบริการสปาแบบพิเศษ การออกแบบแนวใหม่ พร้อมทั้ ง บริษัทผู้ออกแบบผลิตภั ณฑ์ทคัี่ ดสรรอย่า งลงตั ว เพื่ อดึงดูดนั กท่องเที่ ยวทั่ วโลก
25
The Whiffenpoofs Live in Bangkok & Pattaya BANGKOK, Thailand (April 1, 2011) – Fourteen talented young men from Yale University, known as the Whiffenpoofs, are yet again set to thrill Thai music lovers in June with their unique singing style. The Whiffs annually tour the globe performing in superb harmony entirely without instrumental accompaniment to packed theatres. These charming young entertainers will share their music, wit and comedic antics in one of their legendary fast-paced performances at the Siam Bayshore Resort & Spa, Pattaya on Saturday, June 25 at 7:30 p.m. Tickets are Bht 500 including one standard drink and canapés before the performance. Show and room package is Bht 3,500 inclusive of breakfast (2 pax). Seats are strictly limited for both shows, please call 02-247-0123 (BKK) or 038-428-678 (PTA) to reserve your seat!
eforeaTM Spa at Hilton opening party Famous Bangkok celebrities such as Khun Patson ‘Pat’ Sarindu, Khun Kamala ‘Ning’ Kamphu Na Ayudhaya and Khun Nattanin ‘Kae’ Kunanat recently celebrated the opening party of the new, innovative global spa concept created by Hilton Worldwide, eforeaTM spa at Hilton, Hilton Pattaya. The fourth eforeaTM spa at Hilton location worldwide and second in Thailand with 880 square meters offering an exclusive treatment menu, innovative design features and carefully selected product partners that appeal to today’s savvy global travelers.
Pattaya Cricket Sixes and cricket legend Trevor Chappell at Nova Platinum Hotel. Pattaya Cricket Sixes recently held their official opening party, where officials, captains and former professional players met, at the new garden area of Nova Platinum Hotel. Former Australian cricket legend Mr. Trevor Chappell and professional player Mr. Will Badger, both enjoyed as well a fabulous stay at the Nova Platinum Hotel, were warmly welcomed by General Manager Mr. Michael Procher and Hotel Manager Mr. Sascha Kunze.
World Oceans Day World Oceans Day: On 8 June 2011, dusitD2 baraquda pattaya together with DiveCafe.net, Nature Explorer Magazine and over 30 volunteered scuba divers released 100 baby clownfish (Nemo) into the water at Koh Rin, Pattaya to celebrate the World Oceans Day 2011. The event aimed to increase the awareness of the importance of the world’s ocean in people’s daily lives by showing people in the community ways to improve their impact on the ocean. In addition to the “baby clownfish releasing activity” dusitD2 baraquda pattaya also hosts a spectacular underwater photo exhibition showcasing some amazing underwater shots taken by Thailand`s number 1 underwater photographer Mr. Nat Samoontamee which opens to public for one week starting from 8 June – 13 June 2011 at dusitD2 baraquda pattaya lobby. 26
www.ReadRelax.com
Holiday Inn Pattaya Hosts PR Dinner at Havana Bar On Friday 13th May 2011, Holiday Inn Pattaya hosted a monthly gathering of Pattaya hotels’ Public Relations Executives and Managers at Havana Bar, Holiday Inn Pattaya. As international hotel chains grow in Pattaya, it is vital for the Public Relations to put their hands together not only to promote their own hotels but also promote and portray Pattaya city to the public at its best for the common good of all living in the city.
Sheraton Pattaya Resort Welcomed Boyd George a famous British singer-songwriter Ms. Piyahatai Autchayawat, (1st left), the director of sales and marketing of Sheraton Pattaya Resort recently welcomed Mr. Boyd George (2nd left), a famous British singer-songwriter, soulful singing voice with a provocative sense of fashion has recently visited Pattaya for his performance at Limalima Club. (Picture also shows: Mr. Danny Hon, Assistant Manager – Contracting, (2nd right) and Ms. Penpapasorn Eamsa-ard, the senior sale manager (1st right) Sheraton Pattaya Resort. Tel. 038-259888. Email: sheraton.pattaya@ sheraton.com. Address: 437 Phra Tamnak Road, Pattaya, Chonburi 20150. Website: www.sheraton.com/pattaya.
Live Concert of Calories Blah Blah Concert @ the Tavern by the Sea Calories Blah Blah are pictured at their sold out concert @ the Tavern by the Sea, Amari Orchid Pattaya The band are seen pictured with Bangkok Celebrities who were also in attendance, Khun Aum Luckana and Khun Kree Passaweepich who were all warmly welcome by Mr. David Cumming, General Manager (left) & Mr. Max Sieracki, Resident Manager (right )
Sign Up For Extraordinary Fitness Club Benefits At Pattaya Marriott Resort & Spa Blending five star facilities, exceptional resort privileges and tempting rates, becoming a member of the Fitness Club at Pattaya Marriott Resort & Spa offers a great deal more than fantastic fitness and leisure opportunities. Revel in the freedom of choosing how to spend your precious time at the 2,000 square meter Fitness Club, with facilities comprising an aerobic studio with sprung floor, a full range of cardiovascular equipment, strength machines and free weights, two floodlit tennis courts, a 650 square meter outdoor swimming pool dividable into adult and children pools, the children’s pool featuring a waterslide and the adult’s a Hydrotherapy Jacuzzi plunge pool, as well as locker rooms with male and female saunas. www.ReadRelax.com
27
Horoscope Aries Too much energy, way too much. You have to put it into some energetic, but risk-free exercise. Otherwise, you’ll risk having accidents, high blood pressure fits, heart conditions, migraines, etc. Caution! Try to avoid potentially risky, violent or conflicting situations! And a comprehensive medical check-up will be advisable.
Taurus At his period you become tired more easily, and you won’t sleep tightly. Health problems are possible to appear. You’d better listen to your body, and if something seems to be wrong, go to the doctor’s immediately! Take care of yourself! Do relaxation exercises, go out, exercise, eat fresh and light food! And visit a spa to relax.
Gemini You’ll be in a good shape. You’ll be very active, and you’ll enjoy real optimism. It is good time to have facial treatments and take care of your appearance. Take it easy! And, no matter the project, don’t spend too much money, at least for now, but in few weeks it would be very advisable to invest!
Cancer Stress will cause some problems in this period. You’ll have too many, too high, or too important objectives that will constantly keep you active and demand effort, without allowing you time to relax. Have as much rest as you can and don’t push your body too much! Frequent Spa visits at this period will help you balance!
Leo You’ll be very energetic, no reason to complain about that. Even if you feel like being more active, try to spare your vulnerable points! Don’t put too much pressure on your sensitive organs and try to have a very healthy lifestyle and enjoy life! Be careful when traveling long distances and take precautionary measures to avoid troubles!
Virgo At this period your health will need monitoring; a medical check-up will be advisable. There will be a tendency for fears and anxieties. You need a lot of rest and a very well organized schedule, with no great efforts. If you need to take out loans or sign important papers do it after end of June! If you have to do it earlier, consult a specialist! 30
Libra This period of time will be very demanding, and stress could become overwhelming at one point. Fortunately, it seems you have enough resources to keep your inner balance. This period will be excellent for beauty care, diets, wardrobe, etc. Visit a beauty clinic now it will bring you great advantages. Spa visits will also reduce your stress. Scorpio Beware! Your house of health will become the playground for many (too many!) planets at the current time, so you might experience problems. It is a good time for medical checkups, treatments, diets, body care procedures, and dental or surgical measures. Avoid overloading and time pressure! Take time to have tranquilizing walks. Sagittarius You’ll be in an excellent shape! You’ll have a lot of energy and a wonderful mood, which will make you think anything, is possible. Treat yourself and take your love ones to a nice dinner. This period will be also very suitable for dynamic physical activities: going to the gym, team sports, wind-surfing, etc., but also for fun, socializing, and hobbies. Capricorn Luckily, you have a resistant body. Otherwise, you’d find it rather difficult to cope with the high demands and stress during this period. You might get psychically affected by a problem related to your home, parents, or family, in its broader meaning. You’ll relax quite well during the end of summer, spa visits will help. Aquarius You’ll be relatively OK from the physical point of view, but you’ll tend to overdo it psychically. Hence, the probability of irritation, haste, or anxiousness to come into view, and can reflect a negative appearance to your expression. A facial treatment at a beauty clinic will help your appearance and make you look relaxed and younger. Pisces Quite well, by and large, you’ll be physically and psychologically comfortable during this period. It’s the perfect time for you to gave up those substances that can lead to addiction or can alter your awareness: alcohol, cigarettes, sleeping pills, etc.! Avoid raising your voice, don’t hurry to reply, think twice before speaking or taking action! www.ReadRelax.com
Watermelons and Health & Benefits W atermelon contains the highest amount of lycopene, an antioxidant (cancer fighter). It’s also a great source of Vitamin A, Vitamin B6, and Vitamin C. Watermelon is also high in water (preventing dehydration) and is a multi-vitamin source. Watermelon has following health properties:
Heart attack
Blood pressure
Vitamin A is important for eyes. The beta carotene present in water melon helps keeps our vision sharp, especially at night. It can help to prevent night-blindness, and boosts immunity by enhancing the infection-fighting actions of white blood cells (Lymphocytes).
Watermelons, rich in potassium, help maintain a steady blood pressure and can diminish the risk of kidney stones also. Immune system It is said that watermelons strengthen the immune system and help the body in fighting off infection. Watermelon has a very concentrated source of carotenoids, which have been credited with cancer-preventing properties. Cancer Watermelon contains a high amount of Lycopene which is one the most important antioxidants (cancer fighter) and helps the body in neutralizing free radicals and thus, reduces the risk of colon cancer.
32
The antioxidants in watermelons help reduce the risk of heart attack in individuals. Watermelon consumption can help maintain cardiovascular function and health. The containing amino acids help maintain the arteries and blood flow.
Vitamin B6 in watermelon supports the immune system to produce antibodies, which are needed to fight many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. Vitamin C in watermelon can help to bolster the immune system’s defences against infections and viruses and can protect a body from harmful free radicals that can accelerate aging. Potassium Watermelon is also a source of potassium, a mineral
necessary for water balance. People with low potassium levels can experience muscle cramps. Diabetes
Watermelons have been linked with easing inflammation and preventing the occurrence of diabetes.
Die Wassermelone hilft den Blutdruck normal zu halten, stärkt das Immunsystem, reduziert Herzanfallrisiko, unterstützt Arterien und den normalen Blutfluss, enthält Vitamin A, B6, C and Kalium und wirkt vorbeugend gegen Zuckerkrankheit. ّ (الرقي) على حفظ ضغط الدم في يساعد البطيخ ويقلل من، يقوي جهاز المناعة،مستواه الطبيعي ويساعد في،مخاطر االصابة بالنوبات القلبية أنه يحتوي.الحفاظ على الشرايين وتدفق الدم . والبوتاسيوم، وجيم، 6B ، على فيتامينات أ وعالوة على ذلك أنه يساعد بالوقاية من مرض .السكري
แตงโมสามารถช่วยในการรั กษาความดั นโลหิต อยู่ในระดั บปกติ, ความแข็งแรงของระบบภู มิคุ้ มกั นของร่างกาย, ลดความเสี่ ยงของโรคหั วใจ, ช่วยรั กษาหลอดเลือดและการไหลเวียนของ โลหิต ซึ่ งมีวติ ามินเอ, วิตามินบี6, วิตามินซี และโพแทสเซียม และป้องกั นการเกิดโรคเบาหว านอีกด้วย ลองนำแตงโมมารั บประทานแทนของ หวานกั นดู บ้างนะคะ
www.ReadRelax.com
Sailing in Pattaya E
ver want to sail in Pattaya? Pattaya might offer you one of the best sailing experiences anywhere. With its location, Pattaya offers 3 beaches to enjoy such fun activity. If you are interested in sailing, we would like to advise you with the things you need to prepare before sailing and the benefits of sailing. Aside from the fun of it, sailing offers many health benefits. The oxygen uptake during board sailing is greater than when you play other kinds of sports. These benefits help in decreasing risk of obesity, hypertension, and ischemic heart disease. Another health benefit of sailing is increasing body’s metabolic rate by helping your body burn more calories, thus, help you lose
36
excess weight. Sailing also helps strengthen and build up muscle endurance. You must remember to drink plenty of water to replenish the body. Getting Ready You must be prepared with all the right clothing and equipment to sail safely at sea. Here are some tips for safe sailing: ●● Never set sail without a life jacket or a buoyancy aid. ●● Always make sure your life jacket fits properly and you should wear it at all times. ●● Always take extra layers of clothing. Wear modern fleeces and thermals instead of bulky heavy jumpers.
●● Always have good quality waterproof clothes, a hat, and non-slip boots on board. ●● Always put some sunscreen on, no matter if it’s sunny or not. It protects and reduces the risk of skin cancer. ●● Before you set off in your boat, check whether you have: emergency water, food, life raft, flares, life jacket, clocks, waterproof torch, fire extinguisher, compass first aid kit, sailing map, binoculars, and bilge pump. ●● Importantly, remember to tell someone where you are going! Now that you’re informed and ready, you can start to plan for an extraordinary sailing trip the next time you have a free weekend.
www.ReadRelax.com
The attractions of Thai culture and traditions of the four regions of Thailand are here for you to visit when you are in Pattaya. You will enjoy the fascination of: •
Thai Style, Buildings
Teakwood,
Architectural
•
Boutiques, Shops & Souvenirs
•
Traditional Thai Performances & Music
•
Freshly Cooked Delicious Food
•
Traditional Thai Paddle Boats
•
Fabulous Skywalker Sling
•
Woodcarving Museums
And many, many more attractions and entertainment for all ages and genders! Open every day from 8:00 a.m. to 8:00 p.m. and night bazaar! Located on Sukhumvit Road in Pattaya on the way to Sattahip. Telephone: 038-076802 Website: www.pattayafloatingmarket.com www.ReadRelax.com
Паттайя Плавучий рынок - крупнейший в Таиланде - Шопинг-сувениры - Рестораны-Питье - Огромный спектр развлечений для всех - Телефон 0-6000-3-6000
السوق العائم باتايا األكبر في تايالند تسوق هدايا تذكارية أكل وشرب مجموعة كبيرة من الترفيه للجميع-
ตลาดน้ ำ ๔ ภาคพั ทยา ใหญ่ที่สุ ด ในประเทศไทย - ช้ อป ปิ้ง-ของ ที่ ระลึก - รั บประทาน-ดื่ ม - มโหฬาร ช่วง ของ ความ บั นเทิง See You at Pattaya Floating Market! 37
An Italian scent on Pattaya’s front beach… If
you are planning to have lunch or dinner around Central Festival Pattaya and looking for something that will bring new flavors to your delicate palate, then Italian restaurant “MAMMA MIA” may be the solution to solve your appetiter e l a t e d problem!
Opened since 7 months at Central, on the second floor, manager BAMROONG welcomes you in a simple, yet elegant traditional Italian style restaurant, offering both indoor and outdoor seating, for a total capacity of around 60 people.
MAMMA MIA offers a good variety of what Italian cuisine has to offer. It is said that the chef has been working in Rome, Italy for couple of years, to bring back with him and authentic cuisine. Starting with Antipasti’s and Insalatas (starters and salads) to Minestras (soups) pastas, various pizzas and traditional dishes that brings great originality to the menu like the Fegato all veneta (Venice style Liver) or others Scalopine marsala-limon (Italian Veal sausage with Marsala, a wine originated from Sicilia, and lemon). And you have a thing for sweet, you will be glad to learn that they have their own tiramisu!
38
If you may feel uncertain about your culinary choice, just go for the Lasagna Al Forno (Beef oven baked lasagnas) that is Chef’s recommendation, and we can tell you that RELAX’s palates were in Heaven at each fork stroke! We can also advice you with the branzino al limon (sea bass with lemon sauce) that is quite outstanding… Considering pricing, the dishes are inexpensive and you get good portions. Count about 350-600 Baht for lunching or dinning there. To be added some pleasant marketing choices: tax and service charge included in the price, no corkage, signature dishes and cocktails, complete website and friendly smiles, “Mamma Mia”* , you have to try it! Mamma Mia‘s bietetfeine italienische Kost in gemütlicher Atmosphäre. Sie können entscheiden, ob Sie in unserem Restaurant oder auf der Veranda mit dem Blick auf den Strand und einer kühlen Brise
www.ReadRelax.com
speisen möchten. Wir sind bequem im Central Pattaya Festival an der Beach Road zu erreichen. Wir bieten eine Auswahl an italienischen und thailändischen Gerichten auf unseren Speisekarten. Alle unsere Gerichte werden mit frischen Zutaten zubereitet und serviert mit eleganten Präsentationen. Unsere Portionen sind sicher Ihrer Appetit gerechtfertigt. Unsere Bar bietet feine italienischen Weine, Spirituosen und eine Auswahl an Bieren für Ihren Genuss.
Mamma Mia обеспечивает прекрасные итальянские столовой в уютной атмосфере. Вы можете пообедать в нашем уютном ресторане или насладиться прохладным бризом на нашей веранде с видом на пляж. Мы удобно расположены в Центральной фестиваль-Бичроуд. Мы предлагаем широкий выбор итальянских и тайских блюд в нашем меню. Все наши блюда готовятся из свежих ингредиентов и подаются с элегантной презентаций. Наши части уверены в полной мере
удовлетворить ваш аппетит. Наш бар предлагает изысканные итальянские вина, спиртных напитков и выбор пива для вашего удовольствия
ร้านอาหาร มามา มียา เป็นร้านอาหารอิตาเลียน ที่ มีอาหารหลายชนิด ตั้ งอยู่ในห้างสรรพสินค้า เซนทรั ล เฟสติวัล พั ทยา บีช ชั้ น 2 ทีมงานอยาก แนะนำให้ผู้อ่านไปลิ้ มลองอาหารและสั มผั ส บรรยากาศในมุ มที่ ใกล้ทะเล มีที่นั่ งไว้บริการทั้ ง ด้านในและด้านนอกราคาของอาหารและเครื่ อง ดื่ มต่างๆ ถือเป็นราคาที่ เหมาะสม
*Italian expression similar to “Oh my god!” www.ReadRelax.com
39
Hospitals Bangkok Hospital Pattaya 301 M. 6 Sukhumvit Road. 1 KM 143, Naklua, Pattaya City Tel: 038-259 999 Fax: 038-427 770 Hotline: 1719 ercc@bph.co.th www.bangkokpattayahospital.com Phyathai Sriracha General Hospital 90 Srirachanakorn 3 Rd. Sriracha Chonburi Tel: 038-770 200-8 www.phyathai-sriracha.com
Medical Clinics Медицинские центры Bangkok Mediplex Tel: 02-259 7566 www.bangkokmediplex.com
Thiti Wat Clinic 519/101 Opposit Central Festival Pattaya Beach 8 Tel: 038 424824 www.thitiwatclinic.com
Hanako Tokyo Tel: 038-236 012
Thonglor Clinic Thappraya Road Pattaya
Oman Business Travel and True Central Co., Ltd. Shisha House, Soi VC Tel : 038- 426486 Tel & Fax: 038 – 713130 E-Mail: omanthaitravel@hotmail.com www.omantravelpattaya.com
30
Opticians Оптика Euro Optic 215/56 Second Road, In Front Of Garden Plaza Tel/ Fax: 038-426 275 Mobile: 081-9966 060 www.euroopticthailand.com
9
Fascino Tel: 038-371 360-4
Holistic Medical Centre Tel: 02-640 8090 www.hmcthai.com
Medic Group Pharmacy At Tesco Lotus South Pattaya
Dental Clinics Стоматологические клиники Dental for You Tel: 038-724 215 www.dental4youpattaya.com
High Care Wellness & Beautiy Center Tel: 038 361 749-50 www.highcarepattaya.com
Mini Siam Tel: 0-3872-7333, 0-3872-7666 My Safe Tel: 038-374 181
Pattaya Aquatics Index Living Mall on Sukhumvit Rd. Tel: 038-719 079 12 www.pattayaaquatics.com Ripley`s Believe It Or Not 2nd Floor Royal Garden Plaza Tel: 038-710 294-8
Save Drug Pharmacy Tel: 038-488 304
Felling Art & Deco 164/59 M 6 Siam Coutry Club Rd. Mobile: 080 09983099
Spas SPA Amburaya Spa Tel: 038-259 888
Thai Alangkarn Theater Tel: 038-256 007
Dental Paragon Clinic Central Pattaya Soi 9 3 Tel: 038-720 919 info@dentalparagon.com www.dentalparagon.com
Executive Health Spa www.healthspathailand.net
Tiffany’s Show Tel: 038-421 700-5
Health Land Spa & Massage Tel: 038-371 473-7
Land of Smile Tel: 038-421 426
Pattaya Oasis Spa 322 (Chateau Dale) Moo 12 Thappraya Rd. Nongprue, Banglamung Chonburi Tel: 038-364 070 www.oasispattaya.com
Villa Market The Avenue Pattaya Pattaya 2nd Rd. Tel.038-416 888
Aesthetic Clinics & Beauty Косметологические центры Apex Profound Beauty 1 St Floor Royal Garden Pattaya Tel: 038-710 043-6 www.apexprofoundbeauty.com
4
Rasayana Retreat Tel: 038-253 894-5
Nicha Clinic 519-8-9-10 Moo.10 Pattaya 2nd Road, Nongprue, Banglamung, Chonburi Tel: 038-411190 7 Website: www.nichaclinic.com
California Wow Experience Tel: 038-399 999
Rinrada Clinic 2nd Rd. near Bangkok Bank Tel: 038-362 310
www.ReadRelax.com
6
10
Orchideya Spa & Beauty Complex Soi Pattaya Park Hotel Tel: 038-252 204-7
Meko Clinic Central Festival Pattaya Beach 4th Fl. Tel.: 038 003566 5 www.mekoclinic.com
28
Vimantaitalay Tel: 038-415 234 www.thaisubmarine.com Underwater World Pattaya Tel: 038- 756 879 www.uderwaterworldpattaya.com
Hotels Отели Hotels (North) Север Паттаи Aiyara Palace Tel: 038-416 800
Misc Развлечения
Eurofood Pattaya 389/184 Moo 6 Sukhumvit Rd. Tel: 038 428638
27
Nong Nooch Tropical Garden Pattaya Office: 038-429 321
Pharmacies Аптеки
Dr. Olivier Clinic Tel: 038-723 600
26
Amari Orchid Resort Tel: 038-428 161, 038-428 323 A-one The Royal Cruise Tel: 038-259 555
11
Bella Villa Tel: 038-415 410-12 Bella Villa Cabana Tel: 038-703 205-6 41
Centara Grand Mirage Beach Resort Pattaya Tel: 038-301 234
All Seasons Pattaya Tel: 038-418 888 www.allseasonspattaya.com
Tel: 038-211 650 Info@furama.com www.furama.com
Diana Garden Resort & Driving Range Tel: 038-415 212-23
Grand Sole Hotel Tel: 038-427 551-60
Grand Jomtien Palace Tel: 038-231 405-8
Hard Rock Hotel Tel: 038-428 755-9
Isawanya Beach Boutique Resort Pattaya Tel: 038-233 145 17
Dusit Resort Pattaya Tel: 038-425 611-7 Fairtex Sports Club & Hotel Tel: 038-253 888 Garden Cliff Resort & Spa Pattaya Tel: 038-259 333 Garden Lodge Tel: 038-429 109, 038- 421 220 Holiday Inn Pattaya Tel: 038-725 555 Long Beach Garden Resort & Spa Tel: 038-414 616-26 Mantra Pura Resort & Spa Tel: 038-416 555 Nantra De Boutique 436/8 Pattaya Beach Rd. Soi 1 North Pattaya 15 Tel: 038-414 696 info@seavilleplace.com www.nantradeboutique.com Pullman Hotels and Resorts Tel: 038-411 940-8 Sandalay Resort Tel: 038-909 800-20 Sabai Inn Tel: 038-361 839-42 Sabai Lodge Tel: 038-361 836-8 Sabai Wing Tel: 038-361 110 Thai Pura Resort Tel: 038-489 307-9 The Cottage Tel: 038-425 650, 038-425 660 The Garden Resort Tel: 038-426 009 The Horse Shoe Point Club & Resort Tel: 038-253 500 The Zign Tel: 038-422 660-3 Woodland Hotel & Resort Tel: 038-421 707
Hotels (Central Beach) Центр 42
Montien Pattaya Tel: 038- 428 155-56 Nova Lodge Tel: 038-420 016-7 Sun Beam Hotel Tel: 038-427 120-9 www.sunbeamhotel.net Amari Nova Suites Tel: 038-489 488
Hotels (South) Юг Паттаи Camelot Hotel Tel: 038-426 063-4 Marrriott Resort & Spa Tel: 038-412 120 Mercure Hotel Pattaya Tel: 038-425 050 Baiyoke Pattaya Hotel Tel: 038-423 300-2
Jomtien Boat House Tel: 038-756 143 Jomtien Palm Beach Tel: 038-231 350-67 Jomtien Thani Hotel Tel: 038-232 753-4 Natural Park Beach Resort Tel: 038-231 561-4 Rabbit Resort Tel: 038-303 303 Sarita Chalet & Spa Tel: 038-233 952-5 www.saritachalet.com Sigma Resort Club and Hotel Tel: 038-231 226-34 Silver Sand Villa Tel: 038-231 288-9
Mountain Beach Hotel Tel: 038-250 502-4 Pattaya Hill Resort Tel: 306 333 Pattaya Park Beach Resort Tel: 364 110-20 Royal Cliff Beach Resort Tel: 038-250 421 Sugar Hut Resort & Restaurant Tel: 038-364 186 Royal Cliff Garden Tel: 038-250 421 Sheraton Pattaya Resort Tel: 038-259 888
Hotels (Najomtien) mbassador City Jomtien A Tel: 038-255 501-40 Baan Nammao Resort Tel: 038-255 431 Botany Beach Resort Tel: 038-235 130-4 Isawanya Beach Boutique Resort Tel: 038 232 145 www.isawanya.com Ocean Marina Yacht Club Tel: 038-237 310-23
New Day-night Hotel Tel: 038-427 620-3
Sugar Palm Beach Tel: 038-231 288, 038-231 889 Pinnacle Jomtien Resort & Spa Tel: 038-259 100 The Jomtien Twelve Tel: 038-756 865-6 Ravindra Beach Resort & Spa
Siam Bayshore 16 Tel: 038-428 678-81 siambayshore@siamhotels. com www.siamhotels.com
Hotels (Pratamnak Rd., Thappraya Rd.)
Sunset Park Tel: 038-235 565
Asia Pattaya Hotel Tel: 038-250 602-6
Restaurants Рестораны
Dusit D2 Baraquda Pattaya Tel: 038-769 999
Siam Bayview Tel: 038-423 871-9 siambayview@siamhotels.com www.siamhotels.com
Hotels (Jomtien ) Джомтиен Anantaya Resort Tel: 038-706 441-3 Ambassador City Jomtien Tel: 038-255 501- 40 Baramie Residence Tel: 038-255 696-9 www.baramie-residence.com Furama Jomtien Beach 457 Jomtien Beach Rd. Soi 13-14
Tel: 038-235 777 Welcome Jomtien Beach Hotel Tel: 038-232 716, Sea Sand Sun Resort & Spa Tel: 038-435 163
Best Western Premier Signature Pattaya 038-422 452 Beverly Plaza Hotel Tel: 038-421 278-9 Cabbages and Condoms Resort Tel: 038-250 035
Bar Italia by gie gie 2nd Floor at Central Festival Pattaya Beach Road 26 Tel: 038-043 557 Bruno’s Restaurant & Wine Bar Tel: 038-364 600-1
18
Cafe Chilli 2nd Floor at Central Festival, Pattaya Beach Tel: 038-043198 19
Cosy Beach Hotel Tel: 038-250 800-3
Cafe des Amis Thappraya Road, Soi 11 Tel: 038-364 327
Hillside Resort Pattaya Tel: 038-250637-8
Captain’s Corner Steak House Tel: 038-364 314
Manita Hotel Tel: 038-489 490-3
Casa Pascal Tel: 038-723 660
20
www.ReadRelax.com
Gian’s Italian Restaurant 21 Tel: 038-364 934 giansrestaurant@yahoo.com
Beauty & Nails Spa Салоны красоты
Jomtien Boathouse Tel: 038-756 146
Pattaya Nails Spa Tel: 081 423 0111
Manhattans Steakhouse 22 20 Nailstudio Tel: 038-259 790 The Avenue Pattaya, 3rd Floor www.manhattans-pattaya.com Tel: 038-052015-6 Mantra Restaurant & Bar Tel: 038-429 591 Flower Shop
Салон флористики
Mata Hari Tel: 038-259 799 Salotto Cafe Tel: 038-233 412 The Coffee Club Royal Garden Plaza G Fl. Tel:038-711 325
23
Pattaya Flower 198/72 M. 11 Thepprasit Rd. Mobile: 081 781 7727 12 Mobile: 080 619 7042 www.pattayaflower.com
Restaurants (Oriental)
Art & Gallery/ Furniture Салоны мебели и декора
Abu Saeed Restaurant Tel: 038-710 277
Uma Devi Art & Gallery Tel: 038-723 958
Alibaba Indian Restaurant Tel: 038-361 620
Golf / Гольф клуб
Zico’s Brazillian Grill & Bar Tel: 038-043 517 24
Palace Restaurant Central Festival Pattaya Beach 4th Floor, Beach Front Tel: 038-043 221 Palace@alchishty.com Indian By Nature Tel: 038-364 656
Phoenix Golf & Country Club Tel: 038-239 391-6 Siam Country Club Old Course Siam Country Club Plantation Tel: 038-909 600 www.siamcountryclub.com
44
www.ReadRelax.com