Just 4 Health Magazine Sept 2013 by Relyon Mktg

A LOVE AFFAIR WITH AGRICULTURE EATING DISORDERS How do you see yourself The Woman’s Guide to…

BREATHING

A HEALTHY WEIGHT IS ACHIEVABLE

EAT BREAKFAST, LOSE WEIGHT

Just4Health April - June 2013

contents HEALTH 8

CELEBRATE CARIBBEAN WELLNESS DAY

TIS THE SEASON FOR MANGO

EAT BREAKFAST, LOSE WEIGHT

THE BENEFITS OF COLON HYDROTHERAPY

ACONTHOSIS NIGRICANS OF THE FACE

FEATURES FROM THE FARM TO THE TABLE

MARLENE’S KITCHEN

TECHNOLOGY 42

Helpful Gadgets for Your Health

LIFESTYLES

30 4

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Eating Disorders

A Healthy Weight is Achievable

SEX: Women Want It Too

The Woman’s Guide to…BREATHING

Simple Home Remedies for Your Hair

Something to chew on We are overwhelmed by the positive reviews we received for the inaugural issue of Just4Health magazine. The magazine was widely read not only in the British and United States Virgin Islands, but globally through our online version. This edition of the Caribbean’s ‘Fresh Health, Cool Life’ magazine is just as informative and exciting. With a focus on healthy eating, we feature a farmer who is bringing value-added products from the field to a supermarket shelf near you, and chat with another whose organic farming techniques have won her the title of ‘Champion Farmer’ for several years. We also share recipes on light, tasty summer dishes, and offer tips for both kids and adults to get ready for back to school. You will learn

the benefits of detoxing your body and take an indepth look at fighting eating disorders. You’re also invited to join us on Friday September 13, 2013, in celebration of Caribbean Wellness Day, as we affirm our commitment to developing a healthy community. Healthy lifestyle choices can lower the risk of non-communicable diseases, such as heart disease and diabetes, which have been identified as the number one cause of deaths worldwide. We hope to see you at the Mini Health Fair, where we will offer blood pressure, blood glucose and cholesterol checks free of charge to members of the public. Until then, keep calm, and stay healthy.

THE COVER

Publisher Relyon Marketing Group Editor Denise Clarke Advertising Elton Callwood relyongroup@yahoo.com

Just4HealthMagazineispoweredbyRelyon MarketingGroup.Thecontentofthispublication, includinganymedicaladviceisforinformation purposesonlyandisnotasubsituteforpersonal consultationwithaqualifiedmedicalpractitioner. Unless expressly stated, Relyon Marketing Groupdoesnotendorseorrecommendtheuse of any product contained herein, nor are we responsiblefortheeffectivenessofproducts which appear in this magazine. The entire contentsofthismagazineiscopyrightedand maynotbeusedwithoutthewrittenconsent of the publisher.

Graphics Visualeyes Fort Lauderdale Fl. Contributing Writers Dr. June Samuel Virginia Rubaine Dr. Geronimo Jones Nadine Battle Keiyia Jackson-George Photographer Visualeyes Denise Clarke

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CELEBRATE CARIBBEAN WELLNESS DAY SEPTEMBER 14 8

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you can live a longer, healthier life...

he global burden of noncommunicable diseases (NCDs) – mainly cardiovascular diseases, cancers, diabetes and chronic lung diseases – constitutes one of the major challenges for development in the 21st century, resulting in 12 million premature deaths per year, the World Health Organization says. Premature deaths from NCDs cause human suffering, reduce productivity, curtail economic growth, and increase the financial burden for patients due to the high cost of health care that drives families below the poverty line. Since 2008, Caribbean Wellness Day has been recognized in the region as a time when all Caribbean countries can respond to the call to develop "comprehensive plans for the screening and management of chronic diseases and risk factors…" Organized under the umbrella of the Pan American Health Organization (PAHO), Caribbean Wellness Day delivers a key message: you can live a longer, healthier life by following four basic steps that everyone can take to add up to 14 healthy years to their lives.

TAKE THESE LIFE-SAVING STEPS EXERCISE 30 MINUTES PER DAY.

Physical activity improves glucose metabolism, reduces body fat, and lowers blood pressure--all of which help reduce the risk of cardiovascular disease and diabetes. It may also reduce the risk of colon and breast cancers and can improve

musculoskeletal health, control body weight, and reduce symptoms of depression.

EAT MORE FRUITS AND VEGETABLES, LESS SALT AND FAT.

Eating five servings of fruits and vegetables daily can help prevent cardiovascular disease, cancer, diabetes, and obesity. Consuming less fat--especially trans fats and fats from animal sources--helps maintain a healthy body weight and improves cardiovascular health. Buying low-salt processed foods and not adding salt during cooking or at the table helps maintain healthy blood pressure.

STOP SMOKING OR DON'T START.

Tobacco is the only product that kills when used as directed by the manufacturer. Up to 50 percent of regular users will die from smokingrelated illness.

CONSUME NO MORE THAN TWO ALCOHOLIC DRINKS PER DAY.

Besides the direct effects of intoxication and addiction, heavy alcohol use increases the risk of cardiovascular disease, stroke, liver disease, and some cancers. In addition to these tips, it's important to get one's blood pressure, blood sugar, and cholesterol checked regularly, and for women to get cervical cancer screening each year. It's also important to keep taking any medications one's doctor has prescribed.

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HEALTH

What he T ruit? F By Denise Clarke

Recently, a strange looking plant caught my eye as I strolled through the booths at a local health expo. “Was it a fruit or vegetable?” I wondered. “Was it edible?”

uckily, a representative from the Department of Agriculture was on hand and quite knowledgeably informed me that this ‘thing’ known to many as the Egg Fruit, was being cultivated in Sage Mountains in the British Virgin Islands. So-called because it possesses the look and consistency of hardboiled egg yolk, the egg fruit is actually quite edible and delicious, he informed, though I was not allowed to taste the ones on display.

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Still intrigued by this ‘rare’ find, I decided to do some research and this is what I found.

The Canistel or Egg Fruit

In its native regions of southern Mexico, Belize, Guatemala and El Salvado it goes by the name Canistel. Its scientific name is Pouteria campechiana, but egg fruit is the popular name in tropical regions where it is found including Costa Rica, Nicaragua and Panama, Puerto

Rico, Jamaica, Cuba, the Bahamas, southern Florida and the Florida Keys, and of course the Virgin Islands. A tall evergreen tree, the fruit generally matures from September to January or February in the Caribbean, from November or December to February or March in Florida, although some trees produce more or less continuously throughout the year. Fruits can be highly variable in size and shape--ranging from round to pointed and ovaloid. When left to ripen on the tree, the fruits split at the stem end and fall off.

How its eaten

The canistel or egg fruit on display at a local health fair.

The egg fruit is so called because its pulp has the consistency of a hardboiled egg.

Egg fruit can be used to flavour a variety of pastries such as custards, and cupcakes.

It is recommended that the mature but still firm fruits be clipped from the tree to avoid tearing the skin. When kept at room temperature, the fruits will soften enough to eat in three to 10 days. Ripe fruits can be kept in good condition in the refrigerator for several days, however they should not be allowed to become too soft and mushy before eating. Its bright, yellow pulp can be eaten fresh but is mostly used in custards, pies, milkshakes or other desserts. The egg fruit is described by some as an acquired taste, perhaps due to its firm consistency. The fact that the egg fruit is not crisp and juicy like many other fruits seems to be a turnoff for some who sample it casually. The egg fruit is rich in niacin and carotene (vitamin A) and have a fair level of ascorbic acid. It can be enjoyed with salt, pepper and lime or lemon juice or mayonnaise, either fresh or lightly baked. The pureed flesh may be used in pastries such as custards, pancakes, cupcakes, or used in jams and marmalade or added to ice cream. A rich milkshake, or â&#x20AC;&#x153;eggfruit nogâ&#x20AC;?, is made by combining ripe egg fruit pulp, milk, sugar, vanilla, nutmeg or other seasoning in an electric blender.

Medicinal use

The egg fruit is also believed to have some medicinal value. In Mexico, the astringent decoction of the bark is used to reduce fever, while in Cuba it is applied on skin irritiations. A preparation of the seeds is used to treat ulcers. Just4Health April - June 2013

HEALTH

or reasons only nature knows, the season of ripe, juicy mangoes is perfectly timed with the arrival of the summer months. Mango is one of the richest tropical fruits, and is known as the ‘king of fruits’ due to the health benefits it contains. Available in insanely abundant proportions in tropical regions this time of year, many revel in mango’s deliciousness without giving due thought to its nutritional content. Consider these health benefits the next time you chow down on this tasty fruit. 12

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IMPROVES DIGESTION

This makes the fruit very beneficial for those who suffer from indigestion problems. Mangoes contain special digestive enzymes such as esters, aldehydes and terpenes which help considerably in breaking down food in the digestion process. Its enzymes also soothe the stomach, while generous amounts of fiber helps to prevent constipation.

HELPS VISION

Mango is an excellent source of Vitamin-A and flavonoids like betacarotene, alpha-carotene, and betacryptoxanthin. These compounds are known to have antioxidant properties that are essential for vision. Regular consumption of mangoes helps to prevent night blindness, dryness of the eye, refractive errors, softening of the cornea, itching and burning in the eye.

GOOD FOR THE HEART

Fresh mango is a good source of potassium, which is an important component of cell and body fluids which help to control heart rate and blood pressure. Mangoes are also rich in soluble dietary fiber, Vitamin C and pectin, which help to lower the bad cholesterol levels, specifically LowDensity Lipoprotein (LDL) levels that can cause heart attacks or strokes. Also, vitamin-B6 present in mangoes helps to lower homocysteine levels that in turn reduces the possibility of development of heart diseases.

BENEFICIAL FOR SKIN

Vitamin A is required for maintaining healthy mucus membranes and skin. Eating mangoes regularly keeps

your skin soft and shining and does wonders for your complexion. They are also effective to relieve clogged pores of the skin that causes acne.

FIGHTS DISEASES

Mangoes are a good source of vitamin-B6 (pyridoxine), Vitamin-C and Vitamin-E. Consumption of foods rich in Vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

IMPROVES MEMORY POWER

Mangoes are helpful for children who lack concentration in their studies. They contain Glutamine acid in adequate quantities that helps to keep the cells active and boost memory.

CANCER FIGHTER

According to new research, the mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. High amount of antioxidants or phenols found in mangoes such as fisetin, gallic acid, astragalin, quercetin, methylgallat, as well as abundant enzymes contain cancer-preventing capacities. Researchers have identified a strong relation between consuming lots of fiber (mango has plenty) and a reduced risk of cancers of the gastrointestinal tract.

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Eat Breakfast, Lose Weight 14

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By Denise Clarke

Ifyouâ&#x20AC;&#x2122;reinthehabitofskippingbreakfastyou could be at risk for weight gain. Thatâ&#x20AC;&#x2122;s the conclusion from a series of studies which suggestthatthereisapositiverelationship between eatingbreakfastandtheintakeof certain nutrients. Just4Health April - June 2013

he studies were reviewed by the United S t a t e s Department of Agriculture which report that moderate evidence suggests children who do not eat breakfast are at increased risk of being overweight and

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obese. The evidence is even stronger for adolescents. The report indicated that not eating breakfast was associated with excess body weight, especially among children and adolescents. The researchers also found a connection between breakfast consumption and weight loss and weight

loss maintenance, as well as improved nutrient intake. There were conflicting results among the eleven studies conducted in children and adults. Two studies showed that eating breakfast regularly resulted in lower body weight in boys, but not in girls; while one study found that the opposite was true for both boys and girls. Additionally one study found that eating cereal was associated with lower weight, but not overall breakfast consumption. Another study found the relationship only among obese children, and one study found the relationship only among normal weight children. A third study found that having breakfast was associated with increased body weight in college students. The studies of adults also seem to suggest that those who skip breakfast are at increased risk for overweight and obesity. Four studies found that adults who ate breakfast generally had lower body weight or less weight gain over time. The report highlights several behaviors that have been shown to help people manage body weight, and said breakfast consumption is one such behavior that promotes weight management and helps promote adequate nutrient intake. Researchers recommend practicing healthy eating habits and eating nutrientdense foods and beverages, especially at breakfast. This helps to maintain calorie balance over time, as well as to achieve and sustain a healthy weight.

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(almost)

vegetarian

Easy on your wallet and your waistline, these satisfying suppers maximize flavour and minimize meat (trust us: your family wonâ&#x20AC;&#x2122;t miss it)

AVOCADO BEEF AND BLACK BEAN BURGER Celebrate summer with an Avocado Beef and Black Bean Burger, a recipe that tastes great right off the grill topped with luscious slices of creamy avocado, juicytomatoes,crisplettuce leaves and fresh cilantro. 18

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BROWN RICE STUFFED ACORN SQUASH

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Ingredients 1 organic acorn squash 2 tablespoons extra‐virgin olive oil ½ cup minced organic onion ¼ cup diced organic celery 1 clove organic garlic, minced 1 teaspoon curry powder ½ cup diced organic portobello mushrooms 1 cup cooked brown rice 1 tablespoon organic butter

Ingredient-stretching, pantry-friendly meals are the perfect “welcome home”

on summer evenings

FRIED FISH (ZANDER) WITH BACON. GARNISHED WITH LEMON, LENTIL AND VEGETABLES Just4Health April - June 2013

HealthTips for Kids and Adults his time of year lots of people around the world suffer from allergies and asthma, and before you know it cold and flu season will be upon us. Did you know allergies, asthma, and cold/ flu symptoms can be induced by your own immune system? It’s true! Today, we share with you some simple yet very important back to school health tips for both children and adults. When our immune systems are functioning at low levels due to insufficient nutrient levels, poor diet, reduced sleep, etc., it is hard for our bodies to fight off illnesses such as allergies, asthma and the cold/flu. This is because our body is already working over-time just to keep healthy in the first place. Every year, people spend millions of dollars on prescription drugs and another great sum of money on doctor visits trying to cure issues that could be avoided or lessened altogether by supporting a healthy, functioning immune system. The goal should be to prevent these illnesses

Just4Health April - June 2013

and symptoms from occurring BEFORE they need to be treated. Prevention is key!

1. TAKE A MULTI-VITAMIN/MINERAL. This is a huge step in boosting your immune

system and making sure you are taking in the proper amount of vitamins and minerals that your body needs.

2. TAKE AN IMMUNE SUPPORTING SUPPLEMENT. When used daily, it increases the production of your body’s natural interferon, a critical activator of the immune system.

3. ADD PROTEIN TO YOUR DIET. Protein is essential for muscle growth which helps build the muscles around the lungs and supports our body’s energy levels and keeps us satisfied from hunger longer.

4. GET ENOUGH SLEEP!! This is not only critical in helping with daily functioning and alertness, but a multitude of other health benefits. Sleep will help keep your body strong and aide in fighting off illnesses. Make sure you are getting between 7-8 hours of sleep a night.

5. TAKE YOUR VITAMIN C. Your body is capable of many things, but it can’t make or store vitamin C. Make sure you find a product with a sustained-release system that is absorbed into your body hour after hour.

6. TAKE A PROBIOTIC. Millions of people suffer from digestive problems. You’d be surprised to know

that many of the people you know have issues every day. The best way to keep a healthy digestive system is to clean out toxins. A Probiotic provides a welcoming environment for the friendly, beneficial bacteria that live and work in the colon.

7. TAKE AN ALFALFA SUPPLEMENT. Did you know that Alfalfa is a natural antihistamine? When used

daily, alfalfa will reduce and prevent altogether the itchy, sneezy, coughing systems that are associated with allergies.

8. TAKE A GARLIC SUPPLEMENT. Garlic is one of the best supplements to take to help boost heart health, keep a healthy functioning immune system, and it has even been said by doctors and researchers that taking garlic will help prevent cancer.

9. GET RID OF TOXIC HOUSEHOLD CLEANERS! Not only do these cleaners leave you and your family at risk of developing disease and even cancer, they are major contributors to both allergy and asthma symptoms. Our advice is to dispose of these cleaners properly (check with your local department of health) and then make the switch to natural products. You and your family will be so happy you did! We hope this information helps you and your family. Here’s to yours and your family’s health!

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Live a healthier life with Nature’s Way

PROSTACTIVE SAW PALMETTO

Clinical studies with ProstActive Saw Palmetto extract show it helps to maintain proper urinary flow. ProstActive is a concentrated extract from the berries of the Saw Palmetto tree, a herb which is beneficial to prostate health and treats urinary disorders. ($23.99) 24 Just4Health April - June 2013

ant to live a fuller, healthier life? Why not do it

Nature’s Way! For 21 years, Natures’ Way Limited has been providing the Virgin Islands community with various ways to improve health naturally. Their mission is to facilitate the development of the spiritual, mental and physical health of its customers through the provision of high quality information, products and services. Nature’s Way believes that in nature, God has given us some very important health principles for maintaining good health. In keeping with this belief, the company caters to whole body health through its stores – selling all natural supplements, serving up delicious vegetarian meals in the deli, and providing naturopathic services which include massages, hydrotherapy and counseling psychology. Organic and gluten free products can be found at all three stores in Road Town, East End and Virgin Gorda.

BELL EZEE FLOW TEA FOR MEN

This delicious tea is helpful for men troubled with frequent urination. It uses the combined power of 12 different herbs to combat frequent bladder urges. ($9.56)

BELL BLADDER CONTROL TEA FOR WOMEN

Enjoy this slightly sweet, citrus flavoured tea which combines 8 essential herbs used for centuries to treat frequent urination. Bell Bladder Control Tea is a safe, effective, tasty way to help you enjoy a good night’s sleep. ($8.59)

WHEAT GRASS JUICE

Wheat grass is a plant belonging to the family Poaceae, which includes cereal grass, such as rye, oats and barley. It is grown from the seeds of the wheat plant and harvested at the peak of its nutritional content. Wheat grass is loaded with nutrients that hold the key to its numerous health benefits. It is a great substitute for meat as a source of vitamin B12. This is great news for vegans since vitamin B12 is rarely found in vegetables. Other health benefits include: Prevents cancer Wheat grass contains a variety of antioxidants that help in the prevention and cure of cancer. Detoxification The cleansing properties of wheat grass can be heavily attributed to chlorophyll which, once absorbed into the body via digestion, finds its way to the liver where it tends to increase the activity of various detoxification enzymes.

NOPAL CACTUS

Nopal Cactus is packed with gluten free fiber to help you feel full faster, and thus supports a weight loss programme. In addition, its antioxidant power fights free radicals and reverse harmful inflammation. Nopal is also known to normalize blood sugar, promote digestive health, improve blood lipid profiles and fight chronic diseases. ($35.99)

Digestion Wheat grass contains various enzymes, amino acids and vitamin B that support digestion, and help in the breakdown of food and absorption of nutrients. It is known to control various conditions such as constipation, irritable bowel syndrome and stomach ulcers.

FEATURE

Blood Pressure Wheat grass is said to lower blood pressure and improve blood circulation. It is also believed to increase blood flow and the production of red blood cells. Diabetes Wheat grass lowers the glycemic index of various foods, making it a great way to control diabetes. Respiration Wheat grass is a good remedy for a variety of respiratory complaints including coughing, common cold, bronchitis and sore throat. To try wheat grass juice or for further information, contact Natureâ&#x20AC;&#x2122;s Way at (284) 494-6393.

NONI

A juice made from the wonder fruit that has been used to promote healthy living for generations. It is 100% pure Polynesian Noni and is helpful to enhance feelings of well-being, high blood pressure, depression, gastric ulcers, atherosclerosis, blood vessel disorders, menstrual cramps, arthritis, and general pain relief. ($43.99)

Joan Penn CEO Natureâ&#x20AC;&#x2122;s Way Just4Health April - June 2013

HEALTH

By Nadine Battle, RN, BSN, MPS - Certified Colon Hydrotherapist - Certified Natural Health Professional

The Benefits of Colon Hydrotherapy Colon Hydrotherapy, is also known as colonic irrigation, colonic, colon lavage or high colonic. Colonics are a safe, effective gentle method of cleansing the colon also referred to as the large intestines, with repeated flushing with warm water to release toxins, undigested food, stool, mucus and gas.

W 26

aste material can build up in the sacks of the colon and become a breeding site for parasites and cause

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the overgrowth of bad bacteria in the colon and the decrease of good bacteria. Additionally the build up of gas with bloating hinders the normal movement of stool through the colon This is a very old therapy. It was noted as a therapy in ancient Egyptian history. It is also penned in Syrian, India, Greek, Roman and African history. In Africa the calabash was used to hold the water. This was one of the therapies for Queen Esther during her year of purification before she went before the King. Colon cancer and other conditions of the intestines are on the rise. It is the third most common cancer of men and women in the United

States. Many factors contribute to this such as: high intake of manufactured junk food, not eating enough food with fiber, chemical and pesticide contamination, high fat diet, conditions that cause inflammation of the colon among other factors. The procedure has the following benefits: 1. Pressure on neighboring organs lessens when the colon empties and reduces the stool in the colon. This causes a relaxing effect on organs above intestines such as the liver, heart, stomach and lungs. Sensation of lightness is experienced by most at the end of the session.â&#x20AC;¨ 2. Reduces pressure in the pelvic

area which improves blood flow from the legs and pelvic zone. Relaxes pressure on the hips and can relieve back pain. Relaxes abdominal muscles from the action of water. 3. Restores normal muscle tone and therefore the muscles of the colon are able to give a good push during the session and when you return home. 4. Sensation of well being as the session relieves inflammation and edema due to elimination of irritating substances.â&#x20AC;¨ 5. Aids reproductive health in men and women â&#x20AC;&#x201C; by clearing the lower colon, the section closest to the prostate and uterus, tubes and ovaries. Also the session allows the lymphatic system to empty its toxins. 6. Creates an increase in mental capacity and rejuvenation and decreases the degenerative process, by removing toxic substances that are aging to the body. 7. Part of an overall health program â&#x20AC;&#x201C; Cleansing is so important to the success of other health activities. It allows your body to balance. 8. Seventy percent of the immune system is in the intestines and keeping the colon clean helps to strengthen immunity. The colonic takes between 35-45 minutes. Your body is in charge and it is given the best opportunity to release. You are covered at all times and one time use disposable factory sealed tubing is used. There is no odour during the session. It is said that most people have between 5 -30 pounds of waste in the colon at any one time Colon hydrotherapy is considered a gentle therapy and is a valuable tool used to assist the body in a wide variety of different colon related conditions. By removing the old putrefied waste and toning the bowel, this may improve the functions of the bowel. In doing this, the entire body should be able to function more efficiently.

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HEALTH

ACANTHOSIS NIGRICANS OF THE FACE

DR. A. GERONIMO JONES (B.Sc., M.B.B.S., M.Sc., DERM)

Specialist in Skin, Hair & Nail Disorders

Acanthosis nigricans of the face is a skin condition characterized by areas of dark, velvety discoloration to the cheeks. The affected skin can become thickened and may smell bad. However, most often, acanthosis nigricans affects your armpits, groin and neck.

hese skin changes typically occur in people who are obese or have diabetes. Children who develop the condition are at higher risk of developing type 2 diabetes. Rarely, acanthosis nigricans can be a warning sign of a cancerous tumor in an internal organ, such as the stomach or liver. Acanthosis nigricans is most common in Blacks and Hispanics. There's no specific treatment for acanthosis nigricans. Treatment of underlying conditions may restore some of the normal color and texture

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to affected areas of skin. Skin changes are the only signs of acanthosis nigricans. Consult your doctor if you notice changes in your skin — especially if the changes appear suddenly. You may have an underlying condition that needs treatment. Acanthosis nigricans has been associated with Type 2 diabetes, and in persons overweight or obese, which is a strong risk factor for developing diabetes, and also with hormonal disorders such as ovarian cysts, underactive thyroids or problems with the adrenal glands. Certain drugs used as oral contraceptives and corticosteroids, such as prednisone can be a cause. Lastly, acanthosis nigricans sometimes occurs when a cancerous tumor begins growing in an internal organ, such as the stomach, colon or liver. Acanthosis nigricans is typically

detected during a skin exam. Rarely, a small skin sample is removed (biopsied) for examination in a lab. If the cause of acanthosis nigricans is unclear, your doctor may recommend blood tests, X-rays or other tests to look for possible underlying causes. In many situations, treating the underlying problem can help fade the discoloration. Examples may include: 1) Lose weight. If your acanthosis nigricans is caused by obesity, losing weight may help. 2)Take medications. Symptoms may be relieved by treatment for underlying problems with your ovaries, adrenal glands or thyroid. 3) Surgery. If acanthosis nigricans was triggered by a cancerous tumor, surgically removing the tumor often clears up the skin discoloration. Your dermatologist may suggest: • Prescription creams to lighten the affected areas • Oral or topical acne medications • Laser therapy to reduce the skin's thickness

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In a small office in Tortola, British Virgin Islands, Arona Forbes proudly displays samplings of her teas and seasonings. She has big dreams that one day, hers will be a household name in kitchens around the world.

By Denise Clarke Photos by Elton Callwood

t’s a tough time to be so optimistic about business, but where many see challenges, this woman sees opportunities. “I see a lot of imported stuff coming into the BVI and I believe that the country can attain that level - to export what we have. We have some peculiar things here which we could harness… we just need to find creative ways to add value to these products,” she says. What she has decided to harness is the healing power of the plants and herbs she grows in the form of specialty teas and natural spices. The teas include lemongrass, basil, spearmint, peppermint, wild thyme, eucalyptus, bay leaf, and soursop leaves. On the spice side is the pepper bottle and dried seasonings, along with coconut oil and honey. Arona’s love affair with agriculture dates back to her

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childhood, and the inclination to turn it into a lifelong career followed in the footsteps of her late father, Joseph Fahie, who was an avid tiller of the soil. “I love agriculture so much that I would prefer to be out in the fields as opposed to being in the office,” she confesses. “From a young age, I noticed my father, the things that he was doing and I sort of gravitated towards that. He had both animals and crops and I have both animals and crops.” Not content with just working the fields, Arona set out to broaden her knowledge about sound agricultural practices, earning a bachelor’s degree in agronomy and farm business management, and a graduate degree in horticulture in addition to an MBA. In her day job, she is the deputy chief agricultural officer at the Department of Agriculture in the BVI. Her role

FEATURE

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Serita Forbes assisting Tony, a regular cstomer at Arona’s Market Place.

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involves providing assistance to the farming community on the main island of Tortola in addition to the sister islands of Virgin Gorda, Anegada, and Jost Van Dyke. But Arona’s yearning to take her agricultural exploits to another level has never been far from her mind. Always a farmer, she and her husband grow a wide variety of vegetables and herbs, and rear rabbits, sheep, goat, pigs and cattle to supply the local meat market. A few years ago, she saw an opportunity to take the business further. “I started adding value to products about five to six years ago. First I was just selling (the herbs) fresh but often when I had a lot there was a lot of wastage. So I started to dry the excess and it lasted longer, and then God give me the idea to add value,” Arona shares. Starting with the lemongrass, a highly aromatic plant known mainly for its ability to reduce fevers, Arona decided to package it into a tea. As demand for the product grew, other popular plants such as the peppermint, spearmint and soursop leaves were added to the line of teas. Not just content with packaging flavourful teas, she wanted to harness the plants’ healing powers to make it easier for the public to access them. “Growing up you learned that these plants had different properties and we used them for different ailments, so I thought why can’t we package our teas,” Arona notes. “You know that when you have a problem sleeping you drink the soursop leaf, so I packaged the soursop leaves in small quantities so that someone who may not be near a soursop tree or doesn’t have the time to make it can go and take it off the shelf when the need arises and utilize it,” she explains. With what she knew about business, Arona decided that her products should stand out from the crowd of teas lining supermarket shelves. She struggled to find unique packaging that would make her products look different from common commercial varieties. “I had a tough time finding out where I could have gotten the enclosure for the teas but then I thank God for showing me a place on the internet where I could get my products… I don’t want to have my teas in boxes like everyone else. I want to be different,” she adds. The difference includes information cards inside the packages explaining the benefits of the different teas. She is also doing something different with another popular Caribbean product – the pepper bottle, a blend of peppers, vinegar, and herbs. “One of the things we also do here is that persons will get the peppers and will make it into a pepper bottle and that will last for a long time and they will put it on their fish… it’s done with different seasonings - not just the pepper itself. Some people put in garlic and it gives a nice flavor when you cook

I want to see my products globally and I want my name to be a name that you hear in the kitchen. When chefs say they are using a particular sauce, I want them to say this it’s Arona’s sauce or pepper seasoning. Arona’s market Place in operation every Saturday at the well in Sea Cows Bay

with it. I’m not saying it is not done in the other islands but it is not commercially available and that is where I want to have a competitive edge along with my teas,” she explains. The competitive edge includes boasting products free from artificial preservatives. Arona is also experimenting with new flavours like mango, guava and lime to add an interesting twist to the existing line of teas. For now though, she is concentrating on developing her brand, in order to make her products available beyond the shores of the BVI. She’ll begin with social media like Facebook to reach a wider market. “Actually, tourists are already taking them out when come they. Some persons come and buy them to send away to their relatives, and I am also able to ship to customers overseas,” she adds. In preparing for the export market, Arona is already researching the requirements of various countries to ensure that her products match up to the often rigorous standards for these markets. “I want to see my products globally and I want my name to be a name that you hear in the kitchen. When chefs say they are using a particular sauce, I want them to say this is Arona’s sauce or pepper seasoning. I want to hear my name in those kitchens.” Her mission to be the premier global distributor for natural teas and seasonings is an ambitious one, but Arona is not intimidated. She has a clearly defined path to market and promote the products under the Arona’s brand, and create an export market for the BVI. “You have to have a love for what you’re doing. I’ve been doing this for over six years… I’m not where I want to be just yet but I’m not where I was when I started out so what keeps me going is the passion that I have,” she adds. Arona and her products, both fresh and packaged, can be found at on Saturdays at the Sea Cows Bay and will soon be available at supermarket outlets in the BVI.

Arona’s locally made spices

Arona’s locally made assorted teas. Just4Health April - June 2013

Farm Fresh

In Season

from the farm to the table EAT YOUR VEGETABLES! That’s what you’ve always been told. But with genetically modified foods (GMOs) so widely available on store shelves, just how good for your health are those shiny tomatoes, and giant carrots? If you really want to eat truly organic, chemical free fruits and veggies then you really ought to be buying from the local farmer. In fact, they are more likely to grow foods in season which lessens the need for artificial additives. Plus, a much shorter distance from the farm to the table means that you’re getting fresher food for you and your family. 54 year old Movine Fahie, the 2013 Champion Farmer in the British Virgin Islands, has been farming organically all her life, and has won the title of champion farmer several times. She shares with Just 4 Health a little about life on the farm.

ON ORGANIC FARMING I don’t use a lot of chemicals on my farm. I use the seaweed which helps to put back nutrients in the soil. Also I plant pigeon peas which helps to bring back fertility to the soil.

Just4Health April - June 2013

ON PRODUCING HEALTHY CROPS You cannot plant the same thing over and over in the same place because it depletes the land. For example, if you plant okra this year, next year plant cucumber to keep the soil healthy.

ON IRRIGATION Keep the street water away from your plants - it has in too much chlorine and is too harsh for the plant. Use rainwater instead and see how pretty your farm looks. If you have to use street water, fill up a big drum and let it sit for about two weeks before using it.

ON SEASONAL PLANTING My mother taught us when to plant so in summer I know what to plant, and when it’s cold weather I know what to plant. Right now you can’t grow lettuce, it’s too hot; you need to have a shade house for that. However, it’s a great time to plant okras, cucumbers, and eggplant. In cold weather, like September going down to December, you start getting ready to grow pak choi, lettuce - anything that is delicate.

ON WINNING CHAMPION FARMER I put pride in my work. Anything you try to do in life you must have passion and pride in it. Once you ain’t got pride in it, it won’t work. Just4Health April - June 2013

Marlene’s Kitchen

RECIPES BY MARLENE PENN-TROTMAN

Almond & Lemon Crusted Fish with Spinach Makes 4 servings Zest and juice of 1 lemon, divided ½ cup sliced almonds, coarsely chopped 1 tablespoon finely chopped fresh dill or 1 teaspoon dried 1 tablespoon plus 2 teaspoons extra virgin olive oil, divided 1 teaspoon sea salt, divided Freshly ground pepper to taste 1 ¼ pounds fish fillet such as parrot fish or grouper 4 teaspoons Dijon mustard 2 cloves garlic, grated 1 pound baby spinach (or locally grown spinach) Lemon wedges for garnish Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.

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Combine lemon zest, almonds, dill, 1 tablespoon oil, ½ teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard. Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness. Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining ½ teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.

RECIPES

SPINACH TOMATO PIE 1 10 oz. can refrigerated pizza crust 1 10 oz. pkg. Frozen chopped spinach, thawed, drained and squeezed dry

Preheat oven to 350 degrees F. Coat 9 inch pie plate with cooking spray.

Âź cup low fat sour cream

Shape dough into 4 inch circle; cover with kitchen towel; let stand 5 minutes. Roll into 11 inch circle on lightly floured surface. Fit into pie plate, and flute rim. Mix spinach, sour cream and shallots in mixing bowl. In separate bowl, whisk together milk, salt, pepper, egg whites and egg. Stir 1/3 cup milk mixture into spinach mixture. Spoon spinach mixture into bottom of prepared crust. Add layer of tomatoes, and top with cheese. Pour remaining milk mixture into spinach mixture. Spoon spinach mixture into bottom of prepared crust. Add layer of tomatoes, and top with cheese. Pour remaining milk mixture over cheese. Place pie plate on baking sheet.

2 tablespoons minced shallots 1 cup evaporated skim milk Âź teaspoon salt 1/8 teaspoon freshly ground black pepper 2 large egg whites 1 large egg 2 ripe medium sized tomatoes, thickly sliced

Bake 45 minutes, or until set. Let stand 10 minutes before serving.

1/3 cup shredded low fat Monterey Jack cheese Just4Health April - June 2013

WHITE BEAN CASSEROLE Serves 6-8 2 cups small white beans, soaked overnight 4 carrots, diced 1 red pepper, diced 1 stalk celery, diced 1 onion, sliced 3 garlic cloves, minced 1 bay leaf Â˝ tsp. rosemary Â˝ tsp. thyme 2 tbsp. extra virgin olive oil 10 cups water Drain the beans and place in a heavy soup pot with water, carrots, celery, red pepper and onion. Bring to a boil and stir in the garlic, bay leaf, rosemary, thyme and oil. Simmer over low heat for 1 hour and 45 minutes.

Just4Health April - June 2013

MANGOO LASSI Serves 2 Scant Â˝ cup plain yogurt Generous 2 cups coconut or almond milk 1 tbsp. rose water 3 tbsp. honey 1 ripe mango, pitted and diced 6 ice cubes Pour the yogurt and milk into a food processor and process gently until combined. Add the rose water and honey and process until thoroughly blended, then add the mango along with the ice cubes and process until smooth. Pour the mixture into glasses, decorate with edible rose petals if using, and serve. Just4Health April - June 2013

CARROT & GINGER ENERGIZER

RECIPES

Serves 2 1 cup carrot juice 4 tomatoes, skinned, seeded, and coarsely chopped 1 tbsp. lemon juice 1 oz. fresh parsley 1 tbsp. grad fresh root ginger 6 ice cubes ½ cup water For garnish: chopped fresh parsley

AVOCADO BOWL SALAD Makes 2 servings; serving size: ½ avocado and 1/3 cup filling 2 teaspoons balsamic vinegar 1 teaspoon extra virgin olive oil 1 clove garlic, minced ¼ cup halved cherry tomatoes ¼ cup sliced celery 2 tablespoons thinly sliced green onion 1 medium avocado, halved, seeded, and peeled In a small bowl, whisk together vinegar, oil, garlic, 1/8 teaspoon sea salt, and 1/8 teaspoon black pepper. Stir in tomatoes, celery, and green onion. Place each avocado half on a salad plate, cut side up. Spoon tomato mixture into avocados. Serve immediately. *Cholesterol free

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Put the carrot juice, tomatoes, and lemon juice into a food processor and process gently until combined. Add the parsley to the food processor along with the ginger and ice cubes. Process until well combined, then pour in the water and process until smooth. Pour the mixture into glasses and garnish with chopped fresh parsley. Serve at once Note: This is a very nutritious drink. Carrots are good for the eyes, while lemon juice is a detoxifier. Parsley is a diuretic, ginger soothes the stomach and tomatoes are beneficial for prostate health.

PINEAPPLE FLOAT Âź cup pineapple juice 1/3 cup coconut milk 7 oz. vanilla yogurt 5 oz. frozen pineapple chunks Âź cup sparkling water

Pour the pineapple juice and coconut milk into a food processor. Add the ice cream and process until smooth. Add the pineapple chunks and process well. Pour the mixture into scoopedout pineapple shells or tall glasses, until two thirds full. Top up with sparkling water, add straws, and serve.

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TECHNOLOGY

HELPFUL GADGETS FOR YOUR HEALTH owadays, thereâ&#x20AC;&#x2122;san app foralmosteverything andhealthisno exception.Newbreakthroughsinmedicinecontinuetobereported almostdaily.Scientistsareexploringapillwhichmonitorsthebodyâ&#x20AC;&#x2122;s changesandcanemailresultstoyourdoctor,allfrominsideyour intestines!Andnewsrecentlyemergedofanon-invasivetechnique whichcouldreplacepainfulchemotherapytreatmentsforcancer. Whileyoumayhavetowaitafewyearsbeforethesetechnologiesbecome available,hereareafewusefulgadgetsyoucanpurchasetohelpmonitor your health.

Just4Health April - June 2013

WITHINGS SMART BLOOD PRESSURE MONITOR Connect the stylish white blood pressure cup to an Apple iOS device, wrap the cuff around the arm and see your systole, diastole and heart rate information, all of which can be saved directly to the device. The free app also includes a feature that lets users e-mail their results to a doctor or to personal healthrecord sites.

ZEO SLEEP MANAGER PRO If you feel like you’re still not getting a restful sleep, the Zeo headband system will tell you if it was the alcohol you drank last night or the fact that you’re sleeping in the wrong position. The device measures brain waves to track how well you sleep and then offers a daily score and sleep graph. An online dashboard, accessible through a mobile app, looks at your diet and work schedule and offers tips on how to improve your patterns.

BASIS B1 The Basis is a digital watch with an array of sensors on the back, allowing it to gather more information than competitors can -- not just steps but also heart rate, skin temperature and perspiration. This provides deeper, more sophisticated data analysis. It’s also water-resistant for anything short of dunking in the swimming pool. And yes, it also tells time.

WITHINGS WI-FI BODY SCALE The Wi-Fi Body Scale sends a signal through the body to measure a user’s body weight, as well as lean and fat mass. The wireless feature lets you sync and monitor your information on an iPhone, Google Android device or secure website, and can support use by up to eight people.

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FITBIT ONE The 24-hour activity tracker is simple, unobtrusive and slips into a pocket or clips onto clothing. It counts steps, distance, calories burned and stairs climbed during the day. At night it measures your sleep cycles and figures out the best time to wake you with a gentle vibration so you'll feel most refreshed.

TINKE Think of it as a thumb-drive sized doctorâ&#x20AC;&#x2122;s checkup. Using optical sensors, Tinke monitors the thickness of your blood to determine oxygen levels, while also measuring your heart and respiratory rates. You can view the data on iOS-compatible phones and tablets, or share your daily score on Facebook and with friends who join the Tinke network.

Just4Health April - June 2013

LIFESTYLES

ating

HOW DO YOU SEE YOURSELF? By Virginia Rubaine, Clinical Psychologist

Just4Health April - June 2013

A Preventable and Treatable Illness Aneatingdisorderismarkedbyextremes.Itispresentwhenaperson experiencesseveredisturbancesineatingbehavior,suchasextreme reductionoffoodintakeorextremeovereating,orfeelingsofextreme distress or concern about body weight or shape.

person with an eating disorder may have started out just eating smaller or larger amounts of food than usual, but at some point, the urge to eat less or more spirals out of control. Eating disorders are very complex, and despite scientific research to understand them, the biological, behavioral and social underpinnings of these illnesses remain elusive. The two main types of eating disorders are anorexia nervosa and bulimia nervosa. A third category is "eating disorders not otherwise specified (EDNOS)," which includes several variations of eating disorders. Most of these disorders are similar to anorexia or bulimia but with slightly different characteristics. Binge-eating disorder, which has received increasing research and media attention in recent years, is one type of EDNOS. Eating disorders frequently appear during adolescence or young adulthood, but some reports indicate that they can develop during childhood or later in adulthood. Women and girls are much more likely than males to develop an eating disorder. Men and boys account for an estimated 5 to 15 percent of patients with anorexia or bulimia and an estimated 35 percent of those with binge-eating disorder. Eating disorders are real, treatable medical illnesses with complex underlying psychological and biological causes. They frequently co-exist with other psychiatric disorders such as depression, substance abuse, or anxiety disorders. People with eating disorders also can suffer from numerous other physical health complications, such as heart conditions or kidney failure, which can lead to death. Eating disorders are treatable diseases Psychological and medicinal treatments are effective for many eating disorders. However, in more chronic cases, specific treatments have not

yet been identified. In these cases, treatment plans often are tailored to the patient's individual needs that may include medical care and monitoring; medications; nutritional counseling; and individual, group and/ or family psychotherapy. Some patients may also need to be hospitalized to treat malnutrition or to gain weight, or for other reasons. Preventing Eating Disorders Your approach to food and nutrition can play a powerful role in your child's development of healthy attitudes about food and nutrition. Your own body image may influence your child. If you constantly say "I'm fat," complain about exercise, and practice "yo-yo" dieting, your son or daughter may feel that it is normal and acceptable to have a distorted body image. It is important to make sure that your child knows that you love him or her for who she is and what she does, not how she looks. At a time when there is a lot of societal concern about obesity, it can be particularly tricky for parents to feel comfortable talking to their kids about their eating habits. Many parents worry about how to get their kids a healthy diet, and prevent them from becoming obese or overweight without giving them anxiety about food that might lead to an eating disorder. The best thing to do is to emphasize health, rather than their weight. Finally, take an active role in creating a healthy lifestyle for your child. Involve your child in the preparation of healthy, nutritious meals on a regular basis. Let your child know that it's OK to eat when you're hungry, and refuse food when you're not. Also, make exercise a fun and rewarding family activity, as well as a regular one. If you have healthy attitudes about food and exercise, your child will have a good example from which to learn. For more information about eating disorders, please visit 5 Doctors Medical and Wellness Center, at the Prospect Reef Plaza, Tel: 494-6757.

Just4Health April - June 2013

LIFESTYLES

A Healthy Weight is Achievable By J. M. Samuel, Psychiatrist

Obesity is the most prevalent, chronic, relapsing, fatal disorder of the 21st Century and continues to be an epidemic world-wide. Just4Health April - June 2013

round the world, obesity has doubled since 1980. 35% of adults aged 20 and over are overweight and 11% are obese. Overweight and obesity are the fifth leading risk for global deaths and a significant proportion of the diabetes, heart disease and cancer burdens are attributable to over-weight and obesity. Obesity is now on the rise in low- and middle income countries and is linked to more deaths worldwide than being underweight. Obesity in children is now on the rise and causing alarm in the public health field. Why? Because 20% of children who are obese at 4 years and 80 % of adolescents who are obese will be obese as adults and therefore at increased risk for premature death, hypertension and heart disease, breathing difficulties and psychological effects which at times can be devastating. WHY IS THIS IMPORTANT AND SHOULD IT MATTER IF YOU ARE OVERWEIGHT OR OBESE? Obesity and overweight is highly implicated in chronic and fatal diseases. Heart disease, heart failure, diabetes, sleep apnea, stroke, hypertension, osteoarthritis, gastroesophageal reflux disease, breast, colon and other cancers, erectile dysfunction, gout, pregnancy complications, menstrual irregularities, infertility and psychological disorders (depression, eating disorders, distorted image perception) are all linked to obesity! This is an all too familiar list with many persons now having one or more of the conditions listed. This condition is now recognized as so significant and detrimental that the American Medical Association in a controversial move voted to classify obesity as a disease. This is the medical fraternity’s way of, among other things, encouraging doctors to have conversations with patients about this issue and encouraging insurance companies and other third party payers to provide coverage for weightloss interventions or even wellness initiatives. The World Health Organization (WHO) is redoubling its efforts in the call for development of strategies to promote healthy diets and increasing physical activity in entire populations. WHAT ARE OBESITY AND OVERWEIGHT? It is the abnormal or excessive fat accumulation that may impair health. They are conditions in which there are multiple factors requiring a range of interventions to address. It is recognized as a complex disorder involving appetite

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regulation and energy metabolism and often co-exists with a variety of other medical conditions. Body Mass Index (BMI) is the most common index used to classify overweight and obesity in adults. A BMI greater than or equal to 25 is overweight and greater than or equal to 30 is classified as obese. Remember that BMI measurement is not an indicator of overall health and an individual can have a normal BMI and have abnormal physiological indicators. Therefore, it is one of a few “vital signs” that should be checked to determine the state of your overall health.

WHAT CAN YOU DO ABOUT THIS PROBLEM? ON AN INDIVIDUAL LEVEL: • Challenge your doctor to monitor your BMI and waist circumference as a part of your overall vital signs which are checked during your annual physical. • Find ways to modify and manage your diet to limit intake of fats and sugars. • Increase the amount of fruit, vegetable, beans, grains and nuts in each meal. • Engage in regular physical activity – a minimum of 60 minutes a day for children and 150 minutes per week for adults. • Consider engaging the services of a professional to regularly coach you through the behavior change necessary. Achieving a healthy weight is challenging and success rates are higher where there is regular professional support and contact. • Morbid obesity i.e. a BMI of greater than 40 requires medical and at times surgical intervention to decrease the risk of illness and or death. On a national level: We must lobby our governments to make healthy eating affordable to all. Lobby for incentives and reimbursements for persons who engage in wellness initiatives and who demonstrate improvements in their overall health annually. Remember that epidemics affect us all in one way or the other, and the epidemic of obesity is no different. In the long term we will all pay the price! Counseling and weight – loss interventions are now available at the 5 Doctors Medical and Wellness Center. We have all the professionals needed to help you on your journey to wellness in one location!

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LIFESTYLES

Just4Health April - June 2013

By Angela Kateemu A friend of mine recently told me that she has no desire to ever marry. She said the only thing she really needs from a man is sex, and that she doesn’t find ultimate fulfillment in relationships. More and more women are becoming open about their sexuality. They think about sex, and yes surf porn sites just as much as the regular bloke. Which begs the question: do women want as much sex as men? It has long been believed that men want and need sex more than women do, but when it boils down to it, this isn’t always true. Bees do it, birds do it and men do it all the time, just because they can. Women do it too, just because they can. Women want sex just as much as men do, and this drive is not, for the most part, sparked or sustained by emotional intimacy and safety. There is irrefutable evidence that the daughters of Eve are so much more like men, and so much more full of erotic potential, than we had ever admitted. WHEN DID ALL THIS HAPPEN? Women want sex, and lately, not many care about being perceived as too forward (or worse, desperate). For a long time, researchers have studied gender differences in sexuality. Those findings, as well as

common wisdom, suggested that men like sex more than women. Women are perceived more negatively than men for accepting casual sex — “and women recognise this,” says Terri Conley, an assistant professor of psychology on women’s studies at the University of Michigan. This stigma associated with engaging in casual sex for women, or even freely talking about their between the sheets needs, explains their reluctance to accept offers for casual sex. A study, however, indicates that gender differences regarding casual sex evaporate when two factors — removing the stigma and expecting a great sexual experience — are added to the equation. “Gender differences are minimised when women feel that they can avoid being stigmatised for their behaviour,” says Conley. The majority of adult men under 60 think about sex at least once a day, but only about one-quarter of women report this level of frequency. At least that is what earlier research indicates. Men reported more spontaneous sexual arousal and had more frequent and varied fantasies. But of late, women are naughtier, and often think and freely talk about sex and their fantasies. Sex for the woman usually starts in the mind, not the heart. Many a girl will point to a guy she crushes on and go like ‘He can get it, all of it!’ And often times, they go ahead and do just that. Just4Health April - June 2013

Just4Health April - June 2013

PASSION IS A FEELING It is common wisdom that women place more value on emotional connection as a spark of sexual desire. Turns out, passion is an emotion for so many women lately. The other day, over lunch with colleagues, an argument broke out. The topic — women and one night stands. The guys argued that women are emotional clingers who attach heavy feelings to sex and want to be remembered after a great night. They are viewed as the emotional wrecks, who want a relationship before or after sex. Well, women are capable of one night stands and they actually do prefer it because it is less sticky and sometimes they just want a guy for sex and that’s all. EVERY WOMAN WANTS A SPLACKAVELLI… ‘What turns women on?’ Not even women always seem to know. With men, it could be the eyes, or the long endless legs or even the woman’s feet that drive his desire. Women are “choosier”, but only because they are approached more often than men are. Their attitudes towards sex are more likely than men’s to change over time. What she wants in a man today may change overnight with a new experience. I have heard women say desire originates much more between the ears (brain) than between the legs. For a woman there is a need for a plot; it is more along the lines of anticipation, how to get there. It is the longing that is the fuel for desire. And this raw material is much more dangerous to work with because recently girls are unstoppable when it comes to satisfying their longings. SHE IS NO NYMPHOMANIAC, OR MAYBE SHE IS … Acknowledging that women get as aroused as men (if not more) changes the antiquated sexual script. Women have begun to be allowed to compete as equals on the sexual playing field, although the rules of the game are still written largely for the benefit of men. Men’s and women’s libidos are far more similar than previously imagined. The script has to shift to accommodate this new reality. While both men and women struggle to extricate themselves from traditional gender roles, women are generally doing a much better job of it. They are far more willing to move into traditionally male spaces and adopt traditionally male behaviour than men are to do the reverse. Sigmund Freud’s posed the famous question, “What do women want?” In this era, the question is; “Can you handle the answer if we tell you?” Just4Health April - June 2013

LIFESTYLES

Just4Health April - June 2013

1. What time do you wake up? Can you spare an extra ten minutes? Find

a corner in your home. Keep items that relax you there. Your bible, a book, a soft throw, a favourite magazine, your Daily Devotions, your journal, your favourite pillow, etc. Take a few minutes in the AM and enjoy them.

2. When are you normal bodily movements (it’s natural, ok)? Use this By Keiyia Jackson-George, Avid Fitness Enthusiast

ou’ve managed to schedule time during your day to complete the items YOU want to complete; maybe even carved out some extra time to get some fresh air. Congratulations!!! No, seriously. You should be proud of yourself. With all the responsibilities we have, it’s tough in our society to take a moment to BREATH. So thumbs up to you. Now what? Well, mental sighing doesn’t start and end with carving a few minutes out of your work day just to work, although the time for fresh air can be uplifting. Breathing involves many different activities. Let’s start there: what can I do to have my ‘Dove moment?’ Just this week, after dropping my

two kids off at summer camp, I found that my drive back to town was a little longer than normal (I think). I found that my mind drifted into one of the most creative modes it has been in in a few months and I was able to come up with a new idea for a campaign I am working on. (Yes, work again…I know. I’m working on it.) Before I knew it, I was at the light, preparing to turn with the best idea in the world! So what have we learned? NO, not to think about work before you get to work! That wasn’t the point. The point is to allow the quiet moments in solitude to be your moments to meditate, pray, think, plan, etc. Exercise your brain. Relax. Regroup. And of course BREATHE. So where else might one be able to get this time. Here are a few suggestions for you:

time to reply to emails, chat, text, even update FaceBook status and Twitter. This is normally the only times these events happen if you want to hear from me early in the morning. What are you spending your time in the loo doing (other than the obvious LOL)?

3. Is there time left in the morning routine? Breakfast is prepared, the kids are dressed, and while I haven’t sat with them to enjoy it yet, I’m upstairs spending 15-30 minutes doing ‘smart’ exercises in the short period of time I have. (We can discuss ‘smart’ exercising at another time.) Often times we are late, shamelessly, because I ‘stole’ a few moments in the AM for me. But I am willing to live with that. Are you?

4. You’re out the door driving to your morning destination. What now?

I personally use this time to chat with my children about their upcoming day, life lessons, or completing other

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discussions that were left incomplete. All children, all ages can attest: if you ride in my vehicle, you will get some kind of life discussion. I can’t help it. These quick lessons can help mould and prepare our young people for greater things on the large stage they will be on. (Today’s topic: peer pressure at a 5 and 7 year old level.) I’ve heard of parents using this time to study, recite lines, learn new words and vocabulary, and so

much more. I also find that these chats leave me feeling complete; I’m doing my job as a parent. Feeling complete is GREAT for your mental health.

My next big free time is 8pm Sunday-Thursday: bedtime. If you have children, what time is their bedtime? I had a lady ask me how we get our children to go to bed at

8pm. My reply: we are the parents. Simple as that. Our children aren’t at the age where they can negotiate this time. You don’t have to choose 8pm (although growing children need plenty of rest), but seriously consider setting a bedtime. I look forward to 8pm. After our night time routine is complete (reading, song, prayer, and sometimes even a dance), I know that my night is free to…well, do whatever I (or my husband and I) want to do. That’s a full day of moments carved out for me to enjoy myself. And while I am not saying do exactly as I do, a routine will allow your mind, body, and spirit to be at peace and when the three are at peace, you are guaranteed to have many moments to BREATHE. Before we close out for this issue, I want to point out the benefits of sighing and the other than normal exhaling that you need throughout the day. We sigh when we feel overwhelmed, cornered, exasperated, excited, surprised and due to many other negative and positive reasons. Exhaling surrenders whatever we are holding onto consciously or subconsciously. It is the body’s natural way of decompressing and prepares the body to take in more oxygen, which the brain needs to manage the event that brought on the deep breath. So today, practice and observe the incredible benefits of it. Take a deep breath and let it out in a deep sigh. EXHALE! Feel your body release tension and stress through exhalation. There won’t be any embarrassment or selfconsciousness: just a great feeling of looseness. And when you are ready, sigh audibly and feel the difference within your whole body as your blood cells become oxygenated and you limbs and thoughts relax. Whew!! It felt relaxing just typing this. I unconsciously began to let my thoughts drift and as my eyes began to close, I caught myself. I’m going to have my moment. Have yours! BREATHE. You deserve it! This is the conclusion of a two-part series. Part one was published in the previous issue.

Just4Health April - June 2013

LIFESTYLES

Just4Health April - June 2013

LIFESTYLES

MAYONAISE

Just4Health April - June 2013

AVACADO

APPLE CIDER

OILVE OIL

LEMONS

ALOE VIRA

COCONUNT OIL

Simple Home Remedies for Your Hair Hair has all the beauty of a woman. If a woman is beautiful but doesn’t take care of her hair, suddenly her beauty looks dull and unattractive. Taking care of your hair should be a priority. However, it is not necessary to spend a lot of money buying ridiculously expensive hair products. Try these simple hair care remedies using natural products available in your home. FOR DANDRUFF • Add one teaspoon of camphor to half a cup of coconut oil. Store in a glass container, and massage this oil into the scalp before bed. This remedy also works for itchy scalp or, • Mix one teaspoon of castor, mustard and coconut oil each and massage into the scalp or, • Extract some aloe vera gel and mix it with honey. Apply this on scalp and leave in for twenty minutes. FOR DAMAGED HAIR • Apply 1/2 cup of mayonnaise to dry hair, work in really well and cover head with a plastic wrap. Let it set for about 15 minutes before washing. • Massaging the hair roots with freshly extracted coconut milk is beneficial in treating hair loss. It should be left on for 15 to 20 minutes and rinsed off. You could follow up with a shampoo and condition. FOR SOFTER HAIR • Mix one part lemon juice with two parts coconut oil. Massage into the roots of the hair regularly. Wash with warm water after three to four hours or leave overnight. FOR OILY HAIR Oily hair needs to be shampooed very often. Therefore, you may need to dilute mild shampoo even further to avoid damage to your strands. For the final rinse, using white vinegar mixed with water in equal proportions also helps to reduce the oiliness. Source: www.healthmeup.com

Just4Health April - June 2013