for a moment... enjoy nature & the birds

Practice yoga

A popular discipline of relaxation, exercise and meditation, the practice of yoga has spanned the world since its early Hindu origins in India. But where better to focus on one’s chakra than in the land where it continues to be a part of everyday life and culture? In a country where ancient Sanskrit retains use as a literary and liturgical language, the estimated 3,000-year-old practice of yoga remains a staple in the daily routine of India’s citizens. Sacred sites such as the Statue of Shiva in Bangalore and the Lotus Temple in Delhi offer ample inspiration for the meditative soul, while celebrated landmarks such as the Taj Mahal offer an insightful look into the nation’s fascinating history.

See the early bird

An early morning birding expedition in Costa Rica reveals some of the most exotic and beautiful species in the world. Scarlet Macaws make a stunning appearance, while mangrove-lined waterways host hummingbirds, Yellow-billed Cotingas and Tiger Herons. Though Costa Rica is a relatively small country, more than 850 bird species have been recorded within its borders. An estimated 600 species are resident, while the remaining species migrate from North America. Among the 19 Costa Rican species that are endangered is the Great Green Macaw, a species whose conservation has been a key element in the formation of Maquenque National Park.

Go for a walk

A brisk morning walk can invigorate you and offer a fresh start to the day. But instead of walking your daily route, imagine that you are meandering along the Swiss countryside, lush with green hills and quaint villages nestled into the valleys. The imposing and magnificent Alps standing proudly around you, boasting breathtaking views that can be seen for miles — providing a prime opportunity to try Nordic walking. Distinctly marked footpaths lead visitors through the beautiful hills and valleys of Switzerland, while mountain paths offer an adventure for those seeking higher altitudes. Maps are readily available at visitor centers and mountain “huts” offer respite for adventurers who may need a rest along their journey. Combined, the stunning vistas and convenient trails help to make Switzerland a walker’s paradise.

Physicians/Providers:

Gregory J. Cox, MD, Elizabeth M. Burns, MD, Taylor R. Stone, PA-C, and Shaanan S. Shetty, MD

Specializing

Licensed