Packing List - Wellness While You Travel

WAKE UP FEELING LIKE A YOGI

Kick-start a healthy day with Yoga Wake Up, an iPhone app that doubles as an alarm clock and yoga instructor. The audio-guided yoga starts with you in bed, taking you through an easy-to-follow routine. $8.99/month on the App Store

For more inspiration, pack a light-weight, meditation roundie that can also be used as a yoga mat, or even a picnic blanket, while you’re on the go. $48, bodhiboutique.ca

ROAD RUNNERS

Keep your routine going on holidays with the Hoka Challenger ATR 4 all-terrain running shoes for roads or trails. Equipped with Active Foot Frame, a technology that cradles the foot, the shoes guide you through your steps. $180, ca.hokaoneone.com

VITAMIN BOOST ON THE GO

Probiotics keep your digestive system healthy – important when indulging in foods your body isn’t used to while you are travelling. The TriStar Naturals Probiotic Supremacy Triple Strength capsules don’t have to be refrigerated, so you can pack them for your journey. $32+, tristarnaturals.com

PACKING THE RIGHT GEAR

The Travelpro Maxlite 4 Hardside is a lightweight suitcase with expandable features, leaving room to pack runners and work-out gear. $259.99. travelpro.ca