Retired & Living in Stockport & Cheshire East by John McGrath

EDITION 35

Retired MARCH - MAY 2012

& living in Stockport & East Cheshire

RUTH MADOC TALKS ABOUT LIFE AFTER GLADYS PUGH

INSIDE HOME

KEEP WARM FOR LESS

LEISURE

DISCOVER DUBROVNIK A TIMELESS BEAUTY REGISTER NOW FOR THE 50+ SHOW

HEALTH

OPEN YOUR MIND TO ALTERNATIVE THERAPIES

RICK STEIN

SHARES HIS FAVOURITE DISHES FROM AROUND THE WORLD

FREE Please t

ake one

THE LOCAL MAGAZINE FOR THE OVER 55s

WWW.RETIREDMAGAZINES.CO.UK

Outstanding care in a magnificent setting Vibrant village centre - Belong

villages offer a range of amenities including bistro, hair and beauty salon, exercise studio, internet café and function rooms.

Expert nursing and dementia care - 24 hour care is delivered in

Visit your nearest Belong village to experience a radically different model of both housing and care.

family sized households by trained and qualiﬁed staff.

Actively chosen by older people who want the best for their lives, Belong’s award winning villages enable an active and independent lifestyle, while also being designed to support the needs of the most frail.

An award winning model • UK’s Healthcare Design Champion Building Better Healthcare Awards 2011

Modern apartments for independent living - One or two

bedroom apartments are available for rent or purchase.

• Dementia Carer of the Year National Care Awards 2011

• Best Elderly Care Design Award Design & Health International Awards 2010

• Lifetime Achievement Award in Dementia Care UK Dementia Congress 2010

• Sunday Times Top 100 Best Places to Work 2010 • Bronze in Elderly Accommodation Council Awards 2010

Locations in Crewe, Macclesfield, Atherton and Wigan.

Supporting you in your own home - Belong also has a registered domiciliary care service, providing ﬂexible, expert support to people in the community.

Your life, your pace, your way.

Call 0800 032 2266 to find out more or visit www.belong.org.uk

Belong sets the standard in dementia care Belong villages are operated by the CLS Care Services Group – a not-for-profit organisation with over thirty years’ experience in delivering outstanding care. Its villages offer a purpose-built environment based on leading edge design to meet the needs of older people, particularly those with dementia. Belong villages are attracting national attention for their success in delivering a radically different model of both housing and care. For one, they have been designed around the needs of the very frail, typically 85 plus, sector of the population.

Embracing the community

From independent living to complex nursing care

Moreover, Belong’s support services are not restricted to those living within the village. Members of the community can be supported in their own home through the organisation’s registered domiciliary service, Belong at Home, or invited into the village to take advantage of Belong ‘Experience Days’ – a refreshing alternative to traditional day care.

“We had successfully pioneered a new ‘household’ model of care in our traditional care homes, but could not take this as far as we wanted because of the limitations of older buildings. In Belong, we were given a blank sheet of paper and were able to create mixed village communities that, for the ﬁrst time, are able to accommodate the full spectrum of people’s needs.” Residents can choose to live independently in village apartments, or enjoy a high level of support in the households. Even then, the level of support varies according to residents’ needs, from residential, through nursing to high dependency dementia care. The idea behind this is that villages should offer a home for life, with ﬂexibility for residents to access different services should their needs change.

Leading edge design The design of the villages takes the lead from the needs of older people who live in them. Smaller households of around a dozen residents mean a family atmosphere can be created, and that residents are well understood and known to their carers. In particular, the open plan layout of these households supports easy orientation and ensures support workers are always visible to offer assistance in an unobtrusive way. Residents have secure access to the outdoors from each household and can move freely in and out. At the same time, security is maintained between the households and village centre to ensure privacy within people’s own ‘homes’.

Nick Dykes afﬁrms the importance of this aspect. “One of the criticisms commonly levelled at retirement village type communities is that they are very insular. What we have been able to achieve in Belong is a more outward looking facility that has succeeded in bringing people in from the local community, whether just for a coffee or to join in activities on offer. Residents are equally ﬂexible in the extent they choose to join in village life. Indeed, privacy and dignity are frequently cited amongst the best aspects of life in one of our villages.”

Responsible finances Behind the scenes, the CLS Group runs its operation on a financially sound but also ethical business model, generating the surplus that is required to ensure stability and security for residents. As a not for profit organisation, any surplus is reinvested into its services, people and facilities rather than benefiting private shareholders.

VOUCHERS

Chief Executive, Nick Dykes, explains: “There are plenty of retirement villages out there for people over 55 who are able to lead reasonably active lives, but far fewer services designed for the growing population of frail older people.

Beyond this, strong links to other organisations have seen the village bring together a wide cross-section of the community, from toddler and baby groups through school teachers to memory clinics, creating a true sense of village life and, with it, opportunities for interaction with people of different ages and backgrounds.

Present this voucher at any Belong bistro to purchase one coffee and cake and get the second one FREE!

Present this voucher at any Belong hair & beauty salon and get £5.00 off your bill Minimum spend £10. Retail products not included in offer.

Village locations - Crewe • Macclesfield • Atherton • Wigan

Graham Smith has a Tweet But what is he twittering about? There was the Swansea lady who decked out her living room ceiling with 1,700 Christmas baubles. She starts decorating at the end of September and doesn’t usually finish until Christmas Day! You couldn’t make it up could you?

Our beleaguered country can always throw up a laugh. Did you see the one about the internet dating sight which was auctioning a date with a busty Virgin Mary or a hunky Joseph! Dogs are always good for a laugh too. A Chinese man, whose name I cannot possibly spell and you couldn’t say it if I did, has a four-year-old Pekingese dog which walks backwards on its hind legs for two kilometres a day. What is the point of that I ask and what does it do when it wants to spend a penny? The mind boggles.

The have decided that the bright star pinpoints Jesus’ birthday as June 17th rather than December 25th. Well that’s just going to upset a few turkey farmers and artificial snow manufacturers isn’t it? And what a mess they’ve made of the carol service. How can “snow lay round about, deep and crisp and even”, and what about the poor old beggar bringing in his winter fuel? There’s no holly and ivy, the shepherds can’t be watching their flocks because it’s still day light and I just cannot listen to Bing Crosby in June! Which silly old goat with a white beard and a red suit is going to traipse reindeer and a sleigh about in 20 degrees of heat? I don’t eat sprouts in December so I’m surely not about to in June. “All is calm, all is bright”, well it will be in June, new legislation could mean it’s daylight until four in the morning so the poor little beggar will be throwing his swaddling clothes off and tipping the sheepdog out of the manger.

Why can’t they leave things as they are? I’m dreaming of a White Easter.

Lost pussy causes a headache! Tatton Park Biennial 2012 begins to take flight! Something extraordinary was taking shape near Golden Brook, in the Japanese Garden at Tatton Park last week. A huge, inflatable winged head could be seen billowing and expanding near the still waters of the 100 year old garden at the historic estate in rural Cheshire East. This was a prototype for a six metre inflatable artwork by artist collective Brass Art, one of a number of major works featuring in Tatton Park Biennial 2012, a leading contemporary art event, which will be open to the public from Saturday, May 12th to Sunday, September 30th 2012. 4

Those of us of a certain age will remember Mrs Slocombe of the BBC sitcom “Are You Being Served” having various problems with her pussy. They were nothing compared to those of a small village where residents spent the best part of three days digging to rescue a cat whose meowing could be heard clearly. Everyone turned out to help and eventually the animal was found. A large orange plastic moggy with a tape recorded cry which was permanently switched on! Stories like this warm my heart in troubled times. Half the population can’t afford a can of cat food but they will dig for three days to rescue what they thought was a genuine animal in distress.

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Inside this issue ... 12-13

14-15 FRI 2 to SUN 4 MARCH

RUSSIAN STATE BALLET OF SIBERIA 16-17

22-23

Giselle (Fri); Swan Lake (Sat); La Fille Mal Gardee (Sun) with Orchestra of the Russian State Ballet

SUN 11 MARCH Ukrainian National Opera of Kharkiv in

PUCCINI’S LA BOHEME

Dear Reader, Welcome to the latest local Retired magazine which we hope you will sit back and enjoy at your leisure. Our journalists Angela Kelly, Graham Smith and Sheila Alcock are continuing to keep you well informed with their celebrity interviews and up to date everyday tips. We know you will also be left with a smile on your face after reading Graham’s observations on life!

with Orchestra of The Ukrainian National Opera TUES 13 to SAT 17 MARCH

YES, PRIME MINISTER

Sharp & funny theatre in Buxton after a sell-out West End run

TRAVEL & LEISURE 6-7

Dubrovnik A timeless beauty.

8-9

Coach Tours 2012 From Robinsons Holidays.

TUES 27 MARCH

CHARLIE LANDSBOROUGH

FOOD & DRINK 22-23 Rick Stein Mediterranean Escapes Recipes.

HOME 14-15 Support your back because it supports you at the Bed Shop at Byles. 18

The future's bright ... The future's Orangeries Let the light ﬂood into your home.

A Wide Choice of Luxury Floors at Competitive Prices at Corner to Corner Carpets.

Invest in Solar PV and reduce your energy bills.

FINANCE 21

Planning for the future starts with making a Will Weightmans can help.

HEALTH 25

Drop a Dress size in Three Weeks with Acoustic Wave Therapy.

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WED 28 MARCH

GILBERT O'SULLIVAN

Legendary singer & his 11-piece band play all the favourites

THU 29 to SAT 31 MARCH Northern Broadsides presents

LOVE'S LABOUR'S LOST

Shakespeare classic comedy from Barrie Rutter's acclaimed Northern theatre company

To book tickets or request a brochure, call the Box Office on

0845 127 2190

Or visit www.buxtonoperahouse.org.uk

Opera House, Water Street, Buxton, Derbyshire SK17 6XN

Dubrovnik –

Timeless beauty Beyond the city is a heavenly landscape of beaches, wooded peninsulas and a sea strewn with lush islands. Rector’s Palace: Right off Luza Square is the Rector’s Palace. It was the seat of the Ragusan government, where the Rector lived and worked. After Napoleon’s army dissolved the Dubrovnik Republic the Rector’s position was reduced. The original palace was modelled after the Roman imperial palace, with some influences from Venetian palaces. In 1435 there was a gunpowder explosion that demolished the structure. It was rebuilt in a late-gothic style. There was another explosion in 1463, and a an earthquake in 1667 that severally damaged the city. What you see now is the final redo that took place at the end of the 17 century. The central portico features beautiful archways and a second story mezzanine. Sitting proudly on the calm blue waters of the Adriatic, Dubrovnik is one of the world’s most magnificent fortified cities. Today a UNESCO world heritage site and Croatia’s most upmarket destination, it was once the capital of the wealthy seafaring Republic of Ragusa (1358-1808). During its Golden Age in the 16th century, it had one of the largest merchant naval fleets in the world. Dubrovnik is clearly special. Lord Byron was not overstating the matter when he proclaimed Dubrovnik ‘the pearl of the Adriatic’. Magnificent curtains of walls surround marble streets and baroque buildings that exude a pearly light in the Adriatic sun. The main pedestrian thoroughfare, Placa, is a melange of cafés and shops with outstanding monuments at either end. Churches, monasteries and museums ornamented with finely carved stone recall an eventful history and a vibrant artistic tradition. As the sun rises over the terracotta roofs the square awakens to the sound of barrow loads of fruit and vegetables bouncing over the stone cobbles. The ‘green market‘, as the locals call it, offers freshly picked produce as well as jars of homemade jams, pickles and spices. However, Dubrovnik shows her true magnificent colours during the winter months as well as the city looks wonderful “out of season.” True beauty is ageless and timeless.

Pile Gate: This is the north gate into the city. It features a stone bridge with two gothic arches. If you exit towards the outside you can get to Tower Loverjenac. On entering, the outer draw bridge is met by an internal bridge that leads into the city. Some great shots are to be had with your camera from Pile Gate. War Photo Limited: Dubrovnik’s sturdy fortifications have been put to the test several times during the centuries, most recently during the bloody break-up of Yugoslavia. This modern gallery is dedicated to stunning photojournalism from war zones around the world, and attempts to offer unbiased reporting with a human element. Antuninska 6. www.warphotoltd.com. Daily 9am-9pm (Jun-Sep); Tue-Sat 10am4pm, Sun 10am-2pm (May and Oct); closed (Nov-Apr). Entry is 30Kn. Dubrovnik Cable Car: The best views of Dubrovnik and the surrounding area are seen from the top of the Srd Hill where the Dubrovnik Cable Car was built back in 1969 and boasts the most beautiful panoramic view. On a clear day, you can see up to 60 km (37 miles)! For this reason the neighbouring Fort Imperial was strategically built on this privileged spot way back in the early 19th century. http://dubrovnikcablecar.com. The Dubrovnik Summer Festival (www. dubrovnik-festival.hr) runs from mid-Jul to mid-Aug, staging concerts, theatre and opera at various open-air venues in the

old town. Pat line-ups have included the Warsaw Symphony Orchestra, Mexican tenor Ramon Vargas, and Australian-born British classical guitarist John Williams. Nearby places worth visiting include the Renaissance gardens of Trsteno arboretum, the vineyards of Peljeac peninsular, the seaside resort of Cavtat, the tiny car-free Elafiti islands , the island of Mljet (one-third of which is a national park), and neighbouring Montenegro. EATING/DRINKING There is a wide range of restaurants in the Old Town, mostly offering a very similar menu of local seafood and some meat dishes. The cuisine may not be very imaginative, but it is usually of good quality and very fresh. Restaurants can be crudely separated into (slightly) cheaper tourist-trap haunts, and more expensive but first class gastronomic restaurants. There are a few pizzerias, mostly wood-fired and acceptable. The Kraš chocolate sold at stores is delicious too! Note that in the off peak season of November to March nearly all the top-end restaurants close, leaving only a handful of desperate tourist trap enterprises operating and still charging high prices. You can however still eat well and best of all, discounts can be negotiated. Dubrovnik cuisine is characteristically not very spicy and is famous for traditionalism. Many popular meals are characteristic of Dubrovnik such as zelena menestra (it is the name for many sorts of cabbages and other vegetables with meat), pasticada and the famous delicacy dubrovacka rozata. The most popular alcohol in Croatia is homemade rakija. This is a very strong distilled tipple made from a variety of fruits. Examples include sljivovica, made from plums, loza, made from grapes, and orahovica, made with walnuts. There are many excellent local wines from both the Peljesac Peninsula and Konavle and it is often less expensive than soft drinks. However, be careful when purchasing wine from unlicensed dealers as it can sometimes be of low quality! SLEEPING Hotels in Dubrovnik include two, three, four and five-star hotels. Private rooms are a good option for those on a budget; the downside is that they may be far from the Old Town, so make sure to check the location. Owners letting out these rooms accost buses at the bus station, so you can ask around and even bargain a little. DON’T LEAVE WITHOUT VISITING… Cafe Buza: This place is little known but definitely the find in Dubrovnik. Indeed, you will have to

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the main western wall where you’ll find a nondescript door. Enter it to find the most amazing bar you might ever enjoy a beer in. The cafe is built on the side of the rocky cliffs, hiding inside the Dubrovnik wall. Relax and enjoy the view as the dramatic wall rises above your head; or, as you are so near the small beach why not dip your toes in the water! Fact file: Dubrovnik has an international airport, located approximately 20 km (12 miles) from Dubrovnik city centre. There is no train to Dubrovnik. A narrow gauge line used to link Dubrovnik to Sarajevo but was closed in 1976; however, buses connect the airport with the Dubrovnik old main bus station in Gruž and Croatia Airlines even operates buses between the airport and the main bus station in Kantafig (takes approx. 45 minutes), which is 2.5 km northwest of the Old Town. Taxis from the airport to the centre will cost 220 kn. The bus passes close to the Old Town en-route to the airport; you can board the bus at the stop on Petra Kresimira 4 just above the Old Town, by the lower cable car station. Make sure you wave furiously otherwise the driver may not stop! The main bus station is in Kantafig, near Port Gruz and the Tudjman Bridge, 2.5 km northwest of the Old Town. Local bus 7 operates between this station and Babin kuk, and bus 1 serves the Old Town.

On buses you pay a separate fee of 10 Kn to the driver for luggage, so keep some change handy. Taxis in Dubrovnik are available around the clock and you can easily pick one up at one of the many taxi stops. The good news is that a taxi service will never cost you more than 100 Kn (approx. £11) in any direction within Dubrovnik city limits! If you are planning to drive a car in Dubrovnik, be aware that lots of streets are one way. If in doubt, passersby will gladly direct you. Dubrovnik is easy to cover on foot; in fact it will take the averagely fit person less than 1.5 hours to walk from the historical centre to the very end of Lapad peninsula. Climate: The climate along the Dubrovnik Region is a typical Mediterranean one, with mild, rainy winters and hot, dry summers. However, it is perhaps distinct from other Mediterranean climates because of the unusual winds and frequency of thunderstorms. The Bura wind blows cold gusts down the Adriatic coast between October and April. The air temperatures can slightly vary, depending

on the area or region. Typically, in July and August daytime maximum temperatures reach 29°C (84°F), and at night drop to around 21°C (70°F). More comfortable perhaps, is the climate in Spring and Autumn when maximum temperatures are typically between 20°C (68°F) and 28°C (82°F). Language: Croatian is the official language spoken in Dubrovnik. English is taught as a second language in schools however, and other international languages are also fluently spoken. Currency: Kuna (Kn.) £1 British pound is worth approx. 8 Kuna. The word “Kuna” means “marten” in Croatian since it is based on the use of marten pelts as units of value in medieval trading.

Est.1923

Affordable peace of mind ..... Holidays

FULL 2012 BROCHURE OUT NOW

COACH TOURS 2012 LOCAL PICK UP POINTS

ABBEY LAWN HOTEL, TORQUAY

IMPERIAL HOTEL, EASTBOURNE

OCEAN VIEW HOTEL, ISLE OF WIGHT

Abbey Lawn Hotel, Torquay AAHHH Torquay is most certainly one of the UKâ&#x20AC;&#x2122;s Finest resorts and the heart of the English Riviera. If you are looking to unwind in style, this elegant Georgian hotel is the place to stay. Located in the grounds of the former Torre Abbey, overlooking Torbay, there are superb facilities. These include indoor and outdoor swimming pools, gym, steam room, sauna and a spacious conservatory. As with all our own hotels a night porter ensures 24 hour reception service.

Imperial Hotel, Eastbourne Robinsons HHH Eastbourne is an ideal holiday destination, it has one of the top sunshine records in the UK and has been awarded the Seaside Award for its clean safe beaches for the past eight years. An impressive Victorian hotel, situated at the seaward end of Devonshire place, less than a hundred yards from the seafront, on a delightful tree-lined boulevard less than five minutes walk from the main facilities and town centre amenities. A night porter ensures 24 hour reception service.

Ocean View Hotel, Shanklin Robinsons HHH Take a short boat ride across the Solent and discover the Isle of Wight, an island of great natural beauty and superb weather, with a wealth of attractions for visitors of all ages. Shanklin, on the south coast of the island, is home to a variety of safe, golden beaches and a quaint collection of shops housed in traditional thatched cottages. An elegant hotel commanding magnificent views across Sandown Bay, the balconies provide the perfect place to enjoy the sunset on summer evenings. Guests can unwind in the piano lounge before enjoying an evning meal in the spacious restaurant. A night porter ensures 24 hour reception service.

Freephone : 0800 0839086 www.robinsons-holidays.co.uk

Park Garage, Great Harwood, Blackburn BB6 7SP.

1501

8 Days/ 7 Nights Dinner Bed & Breakfast, includes at least 2 Excursions and FREE Insurance

5 Days/ 4 Nights Dinner Bed & Breakfast, includes 2 Excursions and FREE Insurance

Abbey Lawn Imperial Ocean View Mystery Tour Sat/Sun 28/29 Apr 05/06 May 12/13 May 19/20 May 26/27 May 02/03 Jun 09/10 Jun 16/17 Jun 23/24 Jun 30 Jun/01 Jul 07/08 Jul 14/15 Jul 21/22 Jul 28/29 Jul 04/05 Aug 11/12 Aug 18/19 Aug 25/26 Aug 01/02 Sept 08/09 Sept 15/16 Sept 22/23 Sept 29/30 Sept

£345 £355 £365 £375 £385 £389 £399 £399 £399 £399 £399 £399 £399 £399 £399 £399 £399 £399 £399 £389 £379 £359 £339

£299 £315 £325 £335 £345 £349 £359 £359 £359 £359 £359 £359 £359 £359 £359 £359 £359 £359 £359 £349 £339 £319 £299

7 Days/ 6 Nights Dinner Bed & Breakfast, includes at least 2 Excursions and FREE Insurance Abbey Lawn Imperial Ocean View Mystery Tour Monday 05-Mar 12-Mar 19-Mar 26-Mar 16-Apr 23-Apr 08-Oct 15-Oct 22-Oct 29-Oct

£219 £229 £239 £249 £275 £285 £279 £269 £259 £249

£195 £205 £215 £225 £249 £255 £249 £245 £235 £225

£249 £245 £239 £235 £229 £225

£225 £219 £215 £209 £205 £199

Turkey and Tinsel 05-Nov 12-Nov 19-Nov 26-Nov 03-Dec 10-Dec

£249 £245 £239 £235 £229 £225

Abbey Lawn Imperial Ocean View Mystery Tour Monday 06-Feb 13-Feb 20-Feb 27-Feb 05-Mar 12-Mar 19-Mar 26-Mar 02-Apr 06-Apr 11-Apr 16-Apr 23-Apr 30-Apr 07-May 14-May 21-May 28-May 04-Jun 11-Jun 18-Jun 25-Jun 02-Jul 09-Jul 16-Jul 23-Jul 30-Jul 06-Aug 13-Aug 20-Aug 27-Aug 03-Sept 10-Sept 17-Sept 24-Sept 01-Oct 08-Oct 15-Oct 22-Oct 29-Oct

£139 £145 £149 £155 £159 £165 £169 £175 £175 £185 £185 £189 £195 £225 £215 £209 £205 £199

£139 £145 £149 £155 £159 £165 £169 £175 £175 £185 £185 £189 £195 £199 £209 £215 £219 £225 £229 £239 £249 £249 £249 £249 £249 £249 £249 £249 £249 £249 £249 £249 £245 £239 £235 £225 £215 £209 £205 £199

£129 £133 £135 £139 £145 £149 £155 £159 £155 £165 £165 £169 £175 £179 £189 £195 £199 £205 £209 £215 £225 £225 £225 £225 £225 £225 £225 £225 £225 £225 £225 £225 £219 £215 £209 £199 £189 £185 £179 £175

£199 £195 £189 £185 £179 £175* £169* £395 £375

£179 £175 £169 £165 £165 £165* £165* £355 £335

Turkey and Tinsel 05-Nov 12-Nov 19-Nov 26-Nov 03-Dec 10-Dec 17-Dec 23-Dec 29-Dec

£199 £195 £189 £185 £179 £175* £169* £395 £375

* Unlimited Singles

Abbey Lawn and Ocean View Hotels Front facing/seaview supplements 7 Days £13 per person. 8 Days £15 per person. 5 Days £10 per person

Freephone: 0800 0839086 Park Garage, Great Harwood, Blackburn BB6 7SP www.robinsons-holidays.co.uk

Ashton

Portland Basin Ladysmith Shopping Centre Setantii

Museum of the Manchester Regiment

Ashton-under-Lyne is a real shopper’s dream. It has hugely popular indoor and outdoor markets along with covered shopping areas in the shape of the famous Arcades and Ladysmith Shopping Centres. These modern retail outlets also complement the intimate attraction of Ashton’s ‘Old Town’ area where a myriad of small independent retailers offer a huge range of authentic gift ideas and tailored services. The outdoor market is open seven days a week with a flea market on Tuesdays and a table top sale every Sunday except for the last Sunday in the month – when Ashton hosts the North West’s biggest and best ‘Farmers and Producers’ market. If you are just sightseeing then don’t miss the opportunity to visit ‘Setanti’ located in the Town Hall. It’s a wonderful visitor attraction telling the history of the town and the borough. Then there’s the military Museum of The Manchester Regiment also in the Town Hall, or try the new Waterworks where you will be able to witness first hand through realistic sights, sounds and smells what life was like to live in Tameside in the early 1800’s and you can try our award winning museum at the idyllic canalside location of Portland Basin – plus there is no charge to visit these superb attractions! TOWN CENTRE MANAGEMENT INITIATIVE

Arcades Shopping Centre Old Town

Outdoor Market and Indoor Market Hall

Ashton Ashton

Portland Basin Portland Basin Ladysmith Shopping Ladysmith Centre Shopping Centre Setantii

Museum of the Manchester Regiment Setantii Museum of the Manchester Regiment

, Chiquitos, Harvester Ashton Moss and Eat Inn Chinese Buffet â&#x20AC;˘ Award winning Farmers Market held on the last Sunday of each month

Arcades Shopping Arcades Centre Shopping Centre Old Town Old Town Outdoor Market Outdoor and Indoor Market Market Hall and Indoor Market Hall

Day

TOWN CENTRE MANAGEMENT INITIATIVE TOWN CENTRE MANAGEMENT INITIATIVE

20/4/11 15:39:57 20/4/11 15:39:57

Calendar Girl RUTH Madoc had just been having lunch with her five year-old granddaughter in St Albans when she broke off from encouraging her to eat pizza for a chat with Angela Kelly about the theatre and life after Gladys Pugh. “I’m in the South for two weeks with ‘Calendar Girls’,” she explains in those familiar warm, now-muted Welsh tones. “So I’m staying with the family here and love being out for lunch with Seren (Welsh for “star”) because this little girl and I have a real connection.”

After she graduated, Ruth – a talented singer and performer as well as an actress – spent three years with the “Black and White Minstrel Show” and various summer seasons with Lesley Crowther, Max Wall and Bruch Forsyth in the final days of provincial variety.

Ruth, now 68, has five grandchildren under the age of five (“hard work sometimes, although lovely”). Three of them live in Gibraltar and it’s plain that Ruth thoroughly enjoys being a grandma.

She became a theatrical favourite appearing in leading roles in musicals like “West Side Story and “Man of La Mancha” and appeared in both the stage and screen versions of “Under Milk Wood.”

It may be hard to see her in this role as, for many TV viewers, she remains fondly in the memory as the man-hungry Maplins’ Yellowcoat and the mere mention of her name has usually restrained people shouting out “Hi-De-Hi!”.

After her high-profile success in “Hi-DeHi!”, Ruth was in the stage version of the show which enjoyed huge success in

This wonderful portrayal in the enduringly popular BBC 1 comedy series revealed her comic talents to thousands at home. But her career, even by then, had already covered a startling variety of theatre. Although Ruth is well known for her Welsh roots she was, in fact, born in Norwich because her parents consistently travelled around Britain. However, she spent much of her childhood with her maternal grandmother in Llansamlet in Swansea. From the little mining village she made the unlikely but determined leap to the Royal Academy of Dramatic Art, guided in this by the man who became an early mentor, Sir Harry Secombe. “I was in East Yorkshire with my parents and the head of drama at school sent a tape of me to Harry Secombe’s agent with the intention of interesting Huw Weldon who used to have a BBC children’s talent programme called ‘All Your Own,’ she states. Instead, the agent showed it to the famous singer and comedian, and he began helping the young Ruth, offering practical advice on her career.

I N T E RV I E W Bournemouth, Blackpool and at the Victoria Palace in London.

career on programmes like “Some of these Days,” “Woman’s Hour” and “This Family Business.”

“I never felt, though, that I was going to be typecast by Gladys,” she says. “I’d already done so much in the theatre I knew that I would go on to do many other, different roles.”

Other TV roles over the years have included guest appearances with Morecambe and Wise, Bob Monkhouse and Les Dawson. And, more recently, she was the mother of the infamous Daffyd (the only gay in the village) in the Bafta award-winning comedy series “Little Britain.”.

And indeed she did. She has been in a large number of stage productions including “A Taste of Honey” and “A Murder is Announced”, and in West End musicals like “Niteclub Confidential” and “Bless the Bride.” Ruth had great personal success with her portrayal of the indomitable Mama Rose in the musical “Gypsy”, toured Japan and the Far East as Madame Giry in “Phantom of the Opera” and was a wonderful Mrs Bardell to Harry Secombe’s “Pickwick” at the Chichester Festival Theatre, Sadlers Wells Theatre and on an extended national tour. She was also Dorothy Brock in the hit musical “42nd Street”, Miss Hannigan in “Annie”, and Maria in “Twelfth Night” at Regent’s Park Theatre in London. Her film appearances vary from “Fiddler on the Roof” to “The Prince and the Pauper” and “Very Annie Mary”, and she has also enjoyed an extensive radio

Ruth has appeared in more than 30 pantomimes in every major city in the UK – as everything from principal boy in “Robin Hood” and “Dick Whittington” to Cinderella’s fairy godmother and the Wicked Queen in “Snow White.” For the past 18 months, she has been touring in “Calendar Girls” as Marie – the WI protagonist who tries to stop the nude calendar – “and I love it!” she declares with a throaty laugh. “I think I enjoy playing not so nice people because it’s more interesting. But I really love this play and Tim Firth (the writer) is so clever. While the humour is Northern it works on so many levels and is a great piece of writing.” Ruth will remain in the production until May, 2012, when, she says, she and her manager husband John will go to Spain to visit their grandchildren. She states that she “won’t do theatre after I’m 75” because she doesn’t want to spend time learning lines. “I think when you get older there is a great pressure in learning lines. I’ve seen this happen to many other people, and I don’t want that,” she insists. “I keep my mind sharp now by doing crosswords each day and, although I’ve got lines in ‘Calendar Girls’, I still learn pieces of poetry.” Her only career regret is that she didn’t take the “Under Milk Wood” role she was offered at the National Theatre “because I was with Harry in ‘Pickwick’ and didn’t want to let him down.” Ruth would, though, still love to play the part of Madam Horrible in the hit musical “Wicked!” which re-imagines the Land of Oz. And that inquiring, lively mind, she suspects, will continue until her deathbed. “I think my final words will probably be ‘Eureka!,” she laughs again.

Then it’s back to life as grandma, and that perennial dilemma of how to get small children to eat their lunch.

The Bed Studio Collection A Collection Of Beautifully Hand Made Exclusive Sleep Systems Available to You From

Support your back because it supports you We are a caring true family run business whose reputation has been built on trust, good customer service and recommendation by our valued customers. Indeed many of our customers keep in contact and pop in for a coffee and a chat.

becomes a cycle of counting sheep and stressful sleep. With a good nights sleep you wake up refreshed and ready to tackle the day ahead.

The Bedshop@Byles is based on the first floor at Byles The Homemaker Centre in Hyde, Cheshire. Over the many years we have always given good honest and practical advice.

We have recently branded our own range of memory foam mattresses. Exclusively designed and manufactured in the UK by our trusted suppliers who we are really proud of.

Nick Hanson, the owner of the business has been selling beds for over twenty years. Bedding manufacturers have sought his opinion and knowledge to design and manufacture new products. A number of the models are on display in the showroom.

Our memory foam mattress are encapsulated in a removable OutlastTM cover. Outlast technology originates from the space industry. It was originally developed for NASA used in Astronaut’s space suits to control temperature fluctuations. Over the years Outlast technology has been used for many other uses and products for the home are now featuring Outlast technology in them. Outlast offers a unique climate regulation for less sweating and chilling. These mattresses are available either as a pocket sprung mattress with memory foam or a Reflex base which does not does contain springs. Each mattress offers superb pressure relieving properties.

Nick’s wife, Sharon, has also become involved in the family business. Sharon, a qualified Remedial Therapist, is on hand to help customers choose a bed/mattress just right for them. My knowledge as a therapist helps me understand how important it is for customers to have a good nights sleep. If you are constantly waking up, turning over or just uncomfortable in bed this puts more tension in the body. Muscles become tense and sleep patterns become disturbed, moods change and it soon

There is such a range of beds and mattresses now available that it can be a bit daunting trying to find just the right bed for you but with Nick and Sharon’s knowledge they'll help guide you through the process.

Our designed mattresses are only available from the bedshop@byles

Made in Britain by Craftsmen

op Give us a call or p

in today

6 0 0 2 8 6 3 1 6 01

These conditions will affect our health and well being.

Invest in a good bed... Easy you might say but we find that 90% of people we see have no idea of what a good nights rest really is or how to achieve this; most people tend to pick too firm a mattress which can lead to an uncomfortable nights sleep, back ache and stiffness in the joints. Support and firmness are not the same thing. You can achieve firmness by lying on the floor but the floor does not give you any support so all you achieve is an uncomfortable nights sleep (if any) you will move and turn more on a firm surface due to your own body weight cutting off the blood circulation, the more we move whilst asleep the more muscles are used resulting in waking up just as tired as we were when we went to bed in the first place. Considering that we are estimated to spend a third of our life in bed that means that by the time we are fifty we have spent sixteen years in bed â&#x20AC;Ś.. worth wile investing in a good bed. The National Bedding Federation recommends that we change our beds every 8-10 years. We loose an average of half a pint of moisture per person per night into our mattress and most mattresses are a haven for dust mites over time.

General wear and tear will mean that the mattress is not as supportive as it was when we originally purchased new so take a regular look at your mattress. Would you let your neighbour see it without its sheets on? The weight of the mattress do we want to turn it and can we turn it? Will I be able to turn the mattress in another five years? We now need to think about the height of the bed - too low and its difficult to get out off. Too high and we need step ladders to get in it. We can bespoke our beds to your individual needs and also offer a range of electrical adjustable beds too. We are the only bed retailer to have a fully Qualified Remedial Therapist in Store every Saturday to give advice on particular types of mattresses that can help with particular problems such as hip and joint pain we offer this service because we care about our customers and are committed to helping people choose the right type of bed for their needs. When you call into the showroom you will be speaking to Nick or Sharon. We also offer a no obligation call out service for home visits as we understand that some of our customers may find it difficult to visit the showroom. So if youâ&#x20AC;&#x2122;re looking to invest in great nights sleep and need excellent advice then look no further visit us or ring us.

Support your back because it supports you. www.retiredmagazines.co.uk

W H A T

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INTERIOR DESIGNER? By Sheila Alcock

Sometimes, itâ&#x20AC;&#x2122;s a raw new house which needs a designer touch. Or a beautiful old home which needs interior remodelling and modernising. Sometimes, a change of lifestyle has created the need for a new look for your home, or maybe your home is looking tired and old fashioned and could do with a serious update. But you have a busy lifestyle, and very little time. The thought of sourcing builders, plumbers and decorators is overwhelming. So where do you start? Simple. Bring in an expert. Bring in an Interior Designer/Project Manager who can lead you through the intricacies of finding reliable tradesmen, and leave you free to consider ways in which your home can reďŹ&#x201A;ect your personality and lifestyle.

Not Just About Cushions and Curtains The title Interior Designer can be misleading, and in fact, anyone can give themselves the title of Interior Designer by taking a six week study course on how to build a samples board. This does not cover the skills acquired from undergoing a degree course in Interior Design and Furniture. Louise Putman BA (Hons), MCSD, is a graduate from Middlesex University, having completed a four year degree course in Interior Design and Furniture. This covers the full design process from concept to completion, and she also provides project management, which includes liaison with electricians, builders, furniture manufacturers/ suppliers, fabric and lighting. This is followed by costings, quote comparisons, a programme detailing time scales and completion dates. After graduating, Louise worked on a number of large corporate Headquarters and hospitality projects, including hospitality areas for All England Lawn Tennis and

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HOME

MY WORK BEGINS WITH THE CREATION OF A MOOD BOARD, WHICH SHOWS A VARIETY OF INTERIORS OF DIFFERENT STYLES AND COLOUR SCHEMES. THIS IS ACCOMPANIED BY SAMPLES BOARDS SHOWING FABRIC SWATCHES, WALLPAPER SAMPLES,

oards

b Mood and sample

Croquet Club at Wimbledon, and Executive areas at the London Headquarters of Royal Bank of Scotland. In 2009 Louise set up her own design consultancy, Recreate Interiors.

Eureka Moment “My first priority is to understand my client’s taste and vision for the style they want to achieve. Recently, I had a client who wasn’t sure of the sort of interior she wanted,” Louise told me. “The Eureka moment arrived when she studied my mood boards, beamed, and said, “ I didn’t know what I wanted, until you showed me.” That was the moment when I could really focus on the work in hand, and establish rough guidelines on general style, budget and timescale. My work begins with the creation of a mood board, which shows a variety of interiors of different styles and colour schemes. This is accompanied by samples boards showing fabric swatches, wallpaper samples, carpets, finishes and options. These are discussed, the client makes a choice and at that point, I can set up a detailed summary of costings for each room to be treated by providing a detailed schedule of works to obtain ‘like for like’ quotes from tradesmen, followed by a cost plan including furniture, window treatments, finishes, fixtures and fittings, and my designer’s fees.” “So there’s a lot more to interior design than sourcing fabrics and carpets,” I said. Louise smiled. “We’re the ones who plod across the site with the builders. We produce detailed space plans to indicate now the space can be better utilised. We’re the ones to sort any problems with decorators and plumbers or the electricians. We discuss their problems and resolve them quickly, so that everyone knows exactly where they are, and completion dates are as stipulated.”

CARPETS, FINISHES AND OPTIONS.

We’ve all heard horror stories of missed completion dates, shoddy workmanship and nerves at screaming point over incorrect fittings and soaring costs. A qualified Interior Designer will ensure this never happens. From the update of a single room, to the remodelling of a complete house, an Interior Designer will take the drudgery out of your project, inject flair and creativity to produce the wow factor you’re looking for, and ensure that it’s completed on time, on budget, and exactly how you imagined it.

The future's bright...

The future's Orangeries Throughout the 17th century, the grand houses of Europe boasted magnificent orangeries. These temples of light and grandeur were proud symbols of status amongst the very rich and powerful. Although centuries have passed, the elegant airy appeal of a gracefully-proportioned orangery has remained a highly desirable feature of any residence. Designs for orangeries are usually created using brick and stone, with some built completely in hardwood. Whatever your choice of material, orangeries will add enjoyment to your life - and value to your home.

Let the light flood into your home A correctly designed and built orangery is a beautiful light-filled extension to your home - bright throughout the day, making the most of the natural light being thrown in from above, and cosy and intimate at night to suit your mood. With slender lines, plentiful windows and a large glazed atrium to open up the roof space to the skies, an orangery allows light to flood in from the great outdoors, illuminating its own space and the rooms it adjoins. Inside, the pillars help to create an air of privacy while the elevated roof space gives you room to unwind and relax. Outside, careful attention to design creates a stunningly attractive and seamless extension to your home, matching or complimenting your existing architectural style.

Our Process

ensure the perfect outcome and keeping you informed and up to date. With many years of experience in dealing with planning/conservation officers we can assist you in overcoming any planning permission obstacles, as well as obtaining the required building regulation certification. From the solid base of our original footings to final touches, such as flooring, electrics, and even decorating, we can offer the complete package. You can simply sit back and appreciate the high quality results for many years to come.

Design Options Our orangeries are constructed from high quality materials in a variety of colours and finishes to blend perfectly with your home. Frames are manufactured from high quality PVCu profiles, meeting BS 7412 and BS5750 standards for extra security, and sculpted in a choice of styles to suit both traditional properties or more contemporary homes. Frames are fitted with 28mm double glazed toughened safety glass, whilst our bespoke roof designs are manufactured using our highly respected Quantal Aluminium Roofing system, and finally powder coat finished, and guaranteed never to warp or fade. The roof glazing is Pilkington "activ" Self Cleaning Argon Glass Filled and Solar Control Toughened Safety Glass. We fit high security bolts and hinges as standard, and there's even a choice of ultra smooth sliding or folding door operations. Whatever options you decide, you can be sure your orangery is built to last, and will look just as beautiful for many years to come.

With Orangeries of Distinction you are assured of complete peace of mind, whatever the size or complexity of the project. From day one our designers will work with you, advising you on all the various options available to

Orangeries of Distinction are brought to you by Droylsden Glass, one of the UKs longest established conservatory and window companies. Visit our Orangery showroom at Audenshaw Road, Audenshaw, Manchester M34 5HJ or call us on Freephone 0800 0740897 for more information.

www.orangeriesofdistinction.co.uk

● Kitchens ● Bathrooms ● Bedrooms ● Home Studies ● Fireplaces

E L A S ON W NO

Home Improvements on a budget with Gemini. Don’t move, improve! Who said that improving your home has to cost a fortune? Not the team at Gemini Home Improvements. They believe in keeping the cost down without compromising on quality. Gemini is the home improvement specialists based in Hazel Grove, Stockport. The family at the heart of the business understand the need for a complete fitting service and offers a free professional plan & design for kitchens, bathrooms, bedrooms and fireplaces. There is an impressive showroom with a large range of kitchens, sliding wardrobes, beautifully fitted bathrooms and impressive fires and fireplaces on display, as well as a whole host of well know appliances, worktops and tiles. During their mid-season sale you could save up to 60% off selected door ranges, and the company is also offering a fully integrated dishwasher plus a stainless steel sink and tap pack for an amazing £1.00 with every fully fitted kitchen order placed on production of this advertisement. Or you could take advantage of Gemini’s amazing bathroom offer. For just £2995 you can have a completely fitted bathroom suite including, floor and wall tiling plus fitting.*Plus get a free towel radiator with every fitted bathroom suite. There are five different designs to choose from.*

The company have expert fitting teams which are able to undertake all types of work including plumbing, tiling, plastering, electrical work and boiler replacement. They can even build you an extension to fit your new kitchen or bathroom in!! And all work carried out is fully project managed by a team of expert staff so you can sit back and relax. Gas fires start from as little as £199 and fireplaces from £399.00. The company have a range of excellent fireplaces to compliment your new fire in marble, stone and wood finishes. Right now they have an amazing deal. You can choose from a complete marble or wood suite including a choice of 4,1kw gas fire or electric fire in brass or chrome for an amazing £599.00. Plus they have gas safe engineers on hand to install your chosen fireplace and fire. There are many more offers to choose from at Gemini so why not visit the showroom on London Road, Hazel Grove and get a great deal on a new kitchen, bedroom or bathroom. Gemini is open seven days a week from 10am. Call 0161 484 4111 to book a free consultation or visit www.geminikbb.co.uk *Terms & conditions apply, all prices quoted subject to survey

GET A DISHWASHER & SINK FOR JUST £1.00* ● FREE plan and design ● Replacement doors

FREteEd

UP TO 60% OFF SELECTED DOORS

hea il Towel Ra

● All makes of appliances supplied & fitted ● Professional installation ● Fully project managed

0161 483 4111

213 London Road Hazel Grove Stockport - SK7 4HS (Opposite Civic Hall) Car Park At Rear

www.geminikbb.co.uk

www.allfires.co.uk

Opening Hours Mon - Fri 10am - 5pm Saturday 10am - 4pm Sunday 11am - 4pm

A wide choice of luxury floors at competitive prices

Invoice No 1864 A Flooring Supplied to the following

21.12.11

Fitting Charges

Payable to Associated Fitters

£ 850.00

Corner to Corner Carpets based in Hyde, Cheshire has over 35 years experience, our fitting service is fully inhouse. We have a wide choice of Withcarpets Thanks Andy andNeill luxury hard flooring including:

And now introducing the new Smartstrand by This revolutionary carpet makes being green an easy choice for you. Rated #1 in Satisfaction: In consumer polls, SmartStrand received a 94% satisfaction rate from buyers, a significantly higher percentage than that of nylon carpet buyers. No Stains, No Worries, No Kidding Permanent stain and soil protection is built directly into the fiber during manufacturing. It isn’t put on afterward with chemicals. It’s there for LIFE—it will NEVER wash off, walk off or wear off. EverStrand Revive: The Revive Difference: It All Comes Out in the Wash Unlike most solution-dyed polyester fibers, Revive fibers go through a complete cleansing process during manufacturing to wash away process residue, rough fibers, particles and oily residue. This fiber-wash also: • Removes impurities and increases ﬁber strength and durability • Improves soil resistance to keep carpet cleaner longer • Increases adherence ability of Scotchgard™ Protector Advanced Repel Technology • Enhances ﬁber softness and body for greater comfort.

A high percentage of our business is repeat or through recommendations by our many satisfied customers.

Whatever your requirements, be assured that Corner to Corner Carpets realise that whilst quality is paramount, it is vital that what they fit meets the established requirement of their customers at a price that is justifiable.

1-3 Queen Street, Hyde, Cheshire, SK14 1QD. Tel: 0161 366 6617 Mobile: 07815 930712 corner2cornercarpets@yahoo.co.uk

Planning for the future starts with making a Will. Without one, your assets will pass in accordance with the Intestacy Rules and may not pass as you intend. You should review your Will constantly as your circumstances change. For example, when you retire you will cease to receive a regular salary. You will want to make the best use of your available assets and any pension income to maintain your standard of living, but you will also have one eye on future generations. Estate planning, which includes as a cornerstone putting in place the right Will, therefore comes into sharp focus. The simple arrangements that would suffice for a young family are unlikely to be appropriate if you have adult children and grandchildren and have worked hard to build up wealth during your working life. For example, a newly married couple or registered Civil Partners would typically make Wills passing everything to the survivor on the first death. On the second death, the assets might be shared equally between young children or other beneficiaries. Clients with significant wealth who adopt this structure risk creating just as many problems as they solve and missing opportunities to plan for

inheritance tax and to manage wealth for your family. If you pass large sums outright to children or other beneficiaries, you may exacerbate their own liability to inheritance tax. Your assets could be taxed twice, once on your death and again on a beneficiary’s subsequent death. Assets passing directly to your children or other beneficiaries could also be vulnerable to claims by estranged spouses in the event of divorce or by creditors in the event of future financial difficulties. One solution would be to create a Discretionary Trust in your Will. A Discretionary Trust is a legal mechanism that allows one group of people, the trustees, to manage assets on behalf of another group, the beneficiaries. The trustees might be family members, friends or professional advisers. The beneficiaries could be your children or grandchildren, other relatives or charities. Assets held in a Discretionary Trust might enjoy greater protection against

Together we offer Family & Wills, Tax, Trusts & Probate

claims in the event of divorce or bankruptcy. From an inheritance tax perspective, they do not form part of the beneficiaries’ estates, which might save your children or other beneficiaries a considerable sum on their subsequent deaths. A Will drafted in simple terms is better than no Will at all; but a more sophisticated structure allows you to protect your assets for future generations, to help your family at important moments in their lives and to save tax along the way. To conclude, a Will tailored to your circumstances can bring numerous advantages. Additionally, considering your estate planning options in the round will ensure that your wealth is managed properly and tax efficiently during your lifetime or on death. Contact details: Paul Horton Associate Wills, Tax, Trusts & Probate team Weightmans LLP T: 01565 625316 E: paul.horton@weightmans.com www.weightmans.com

TOP RANKED

CHAMBERS

UK Leading Firm

The Weightmans Family & Private Client “superior”* team is well regarded for its experienced, sensitive and pragmatic approach to will drafting, inheritance tax planning, administration of estates and probate issues arising on death. We can also advise on relationship breakdown between married couples, civil partners and couples living together.

Mace & Jones merged with Weightmans last May. Together we are stronger. For further information please contact: Paul Horton on 01565 625316 or email paul.horton@weightmans.com Emma Collins on 0161 233 7330 or email emma.collins@weightmans.com Carole Atkinson on 0151 227 2601 or email carole.atkinson@weightmans.com *quote from Legal 500, 2011 edition www.weightmans.com

2253 Retired Living Mag Ad 125x190.indd 1

20/12/2011 16:37

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Rick Stein's Mediterranean Escapes Recipes Rick Stein’s passion for fresh well-sourced food has taken him from continent to continent, across magnificent shorelines and to the very best produce the coast has to offer. Rick remarks “My greatest enthusiasm in life has been finding dishes that change my perception of cooking, that reveal a whole new vista of flavour combination. I think we all enjoy that. I’m just someone with an enthusiasm for food and a curiosity that’s sent me sniffing around all over the place looking for lovely dishes in all corners of the globe” Taken from his book ‘Mediterranean Escapes’ (BBC Books, £20) here are three of Rick’s favourite recipes inspired by flavours of the Med.

SERVES 8-10 3 tablespoons extra virgin olive oil, plus extra for serving 1 large onion, chopped 5 garlic cloves, thinly sliced 1 large leek, cleaned and cut into similar-sized pieces 250g dried borlotti beans, soaked overnight 450g waxy potatoes, such as Charlotte, peeled and cut into 1- cm dice 250g peeled carrots, cut into 1-cm dice 2 celery sticks, cut into 1- cm dice 1 ripe beef tomato, skinned and chopped Leaves from 1 small rosemary sprig, finely chopped 1/2 teaspoon dried oregano 1.2kg smoked ham hock 250g green beans, trimmed and cut into 1- cm pieces 2 medium-sized courgettes, topped and tailed and cut into 1- cm dice 1/2 small cabbage (about 500g), core removed, thinly sliced 75g dried tagliatelle, broken into 5-cm pieces 1 tablespoon chopped fresh oregano A small handful of flat-leaf parsley leaves, chopped 22 Salt and freshly ground black pepper

Minestra: Corsican Vegetable Soup with Smoked Ham, Cabbage and Borlotti Beans Heat the oil in a really large pan, add the onion, garlic and leek, and cook gently for 3-4 minutes. Drain the soaked beans and add to the pan with the potatoes, carrots, celery, tomato, rosemary, dried oregano and 2 litres of water. Cut the ham hock in half lengthways to one side of the bone, add to the pan and press the pieces down well into the soup so they are totally submerged. Bring everything to a simmer and leave to cook, uncovered, for 1 hour. Then add the green beans, courgettes, cabbage, tagliatelle pieces and fresh oregano and simmer for a further 15-20 minutes until the soup is thick. Remove the pieces of ham hock, pull the meat off the bone, and pull it into small chunks. Discard the skin and bone. Stir the ham back into the soup with the parsley and approximately 500 ml more hot water to loosen it slightly and season with salt and pepper. Service in large warmed soup bowls, drizzled with a little more olive oil.

SERVES 4 400g dried spaghetti 175-g piece smoked pancetta, rind removed 2 tablespoons extra virgin olive oil 3 garlic cloves, finely chopped A handful of flat-leaf parsley leaves, finely chopped 3 large eggs, beaten 50g finely grated pecorino sardo maturo Salt and freshly ground black pepper

Spaghetti Alla Carbonara: Pasta with Pecorino Sardo, Pancetta, Parsley and Eggs Bring 4.5 litres water to the boil in a large saucepan with 8 teaspoons salt. Add the spaghetti and cook for 9 minutes or until al dente. Meanwhile, cut the pancetta into lardons (short little strips), about 6mm wide. Heat a large, deep frying pan over a medium-high heat, add the oil and the pancetta and allow it to fry until lightly golden. Add the garlic and parsley and cook for a few seconds, then remove from the heat and set to one side. Drain the spaghetti well, tip into the frying pan with the pancetta, garlic and parsley, add the beaten eggs and half the grated pecorino cheese and toss together well. Season to taste with a little salt and black pepper. The heat from the spaghetti will be sufficient to partly cook the egg but still leave it moist and creamy. Take to the table and serve in warmed pasta bowls, sprinkled with the rest of the cheese.

SERVES 6-8 2 x 1-kg shoulders of lamb, each one cut into 3 large chunks through the bone (get your butcher to do this) 2kg waxy maincrop potatoes, such as Desiree, peeled and cut into 5-6cm chunks 1 head of garlic, outside papery skins removed, cut in half through the middle 1 tablespoon dried oregano, Greek if possible 3-6 fresh bay leaves 2 tablespoons fresh oregano or marjoram leaves 3 tablespoons extra virgin olive oil, plus extra for drizzling Juice of 2 large lemons Salt and freshly ground black pepper

Kleftiko: Slow-cooked Lamb with Garlic, Oregano, Lemon and Potatoes Preheat the oven to 1900C/Gas Mark 5. Combine the meat, potatoes and garlic in a large ovenproof casserole dish. Sprinkle with the dried and fresh herbs, olive oil, lemon juice, 100ml water, 2 teaspoons of salt and plenty of black pepper and mix together well, then nestle the pieces of meat down in among the potatoes. Drizzle with a little more oil. Cover the casserole tightly with foil and a well-fitting lid and bake for 3 hours until the meat is falling off the bone. However, check after a couple of hours to make sure it doesnâ&#x20AC;&#x2122;t need a little more water. www.retiredmagazines.co.uk

o t d n i m Ope n you r

e v i t a n a lte r pie s t h e ra WHEN it comes to treating our ailments these days most people have a more open mind about what can help them and may combine traditional medicine and alternative therapies with great success. Sensible care, as always, needs to be employed in anything health-related and sometimes your GP’s opinion may be needed to check if any particular therapies are not recommended for you or your condition. However, there are plenty of therapy options available across the UK and, reassuringly, governing bodies to ensure standards of practice. There are also millions of satisfied customers of alternative – or complementary – therapies who insist these have been successful in dealing with health problems ranging from asthma and migraine to digestive problems and muscle strains. Even though for many of us in the Western world this is a relatively new approach - and there are certainly sceptics about their effectiveness - there is evidence that many of these alternative therapies have been successfully in use around the world for centuries.

energy or qi (pronounced chee) through pathways or meridians to heal and promote wellbeing. A common alternative therapy for which you don’t necessarily have to have an ailment but which certainly helps combat stress and makes you feel better is Aromatherapy. This is a relaxing treatment using massage techniques together with blended essential oils. Usually, explained beautician and alternative therapist Angela Close, there is a consultation prior to treatment “to try and build a picture of which oils would be beneficial to the individual – some have anti-bacterial effects, anti-fungal and anti-viral. With the use of massage, the oils penetrate the skin usually after about 20 minutes and have a very calming effect, soothing the mind, body and spirit.” Aromatherapy can be used for a range of physiological and psychological conditions including anxiety, stress and insomnia, muscular aches and pains, headaches, digestive ailments and menstrual problems. It’s also gentle enough to be used on people of all ages. Added Angela: “Aromatherapy is not a cure for disease; its most potent effect helps relax the mind and body, relieves pain and restores the body’s systems to a state of balance in which healing can best take place.”

Acupuncture, for example, is an ancient Chinese medical procedure involving the insertion and manipulation of needles at more than 1,000 points in the human body. It’s used to relieve pain during surgery or in rheumatic conditions and also to treat conditions varying from anxiety and depression, to arthritis, asthma, eczema, sports’ injuries, migraine and even gastro-intestinal problems.

Some people suffering from Parkinson’s Disease have found relief and help from a holistic method of healing called Bowen Therapy which is a handson technique exponents say prompts the body to re-set and heal itself. Marie Hurst is a qualified Bowen therapist, and she explains: “It’s like acupuncture without any needles – it can be very relaxing although it may not suit everyone. However, I’ve treated several people with Parkinson’s over the years and they have become very relaxed because Bowen helps the body release stress at a very deep level. Some have also reported a reduction in their tremors during treatment and a sound night’s sleep afterwards.”

The word “acupuncture” means “needle piercing” and the skin is penetrated by special needles in a painless process which is meant to allow the body to transmit

Some alternative therapies seem unconnected to the ailments they may treat. Reflexology, for instance, involves application of pressure to the feet and hands

For more information, go to the Complementary Therapists Association at www.ctha.com or the Association of Natural Medicine at www.retiredmagazines.co.uk www.associationnaturalmedicine.co.uk

THRE A LVTEHL Your questions answered...

using specific thumb, finger and hand techniques to try to effect physical changes elsewhere in the body. The technique dates back as far as the Egyptians and is based on a system of zones and reflex areas that are said to reflect an image of the body on the hands and feet. The purpose is to create relaxation, reduce pain, improve blood flow and post-operative recovery and aid mental health by interrupting stress signals and resetting the body’s balance. People with nasal problems or with head pains have found relief in an unusual therapy called Hopi Ear Candling. At the very least, this is a relaxing treatment which promotes a feeling of wellbeing. You lie on your side on a heated bed in a peaceful environment, and the hollow candle is placed in the ear with the other end lit. “Certainly, some of my clients have found it very soothing and pain-relieving,” said Angela Close, who has been using the therapy for more than 20 years.

• • • • • • •

Some businesses now bring exponents of Indian Head Massage into the workplace to help stressed out staff to relax and ultimately perform better. Certainly, it’s a safe, simple yet effective therapy that provides relief from aches and pains and stress – and promotes hair growth! The head, neck and shoulders are important energy centres within the body. “If you’re feeling stressed or angry, tension tends to accumulate in these areas,” stated Angela. “The tension can later show up as a stiff neck and shoulders, eyestrain and even hair-loss.”

Another ancient healing method is Reiki, a Japanese word meaning Universal Life Energy which relates to a system of natural healing. Its ideology is that natural healing flows in a powerful and concentrated form through the hands of the Reiki-giver. The recipient simply lies on a couch or bed and relaxes Orange Peel Advert amended.pdf 1 18/07/2011 09:12 comfortably. There is no need to remove any clothing, and the practitioner gently places his or her hands in a sequence of positions which cover the whole of the body. Each position is held for several minutes and, in some of them, the hand is held closely to the body rather than actually on it. “It involves your body, mind and soul,” added Angela. “Reiki balances the energy in the body, heals holistically, relieves pain and relaxes and reduces stress, among many other things.”

Indian head massage involves working with a firm and gentle rhythm to help unknot blockages and relieve the uncomfortable build-up of tension. Fans say it also works on an emotional level, calming the spirit, promoting relaxation and banishing stress.

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This is a viable alternative to lipo suction Treatment is non invasive Treatment is pain free On average sessions take 1 hour On average 6-10 sessions are required with 2-3 day intervals Can be performed on patients of any age Proven safe in medical trials.

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slimmer you. s in new tze Acoustic Wave Therapy is ideal for: • Removes visible signs of est dy bli b cellulite, elliminates/reduces e 6 ve bo • Clients with Cellulite stretch marks and veins £59 per session orthread £500 for 10 sessions f th ti e o nova n £59 per session or • SmoothesRobinson skin and boosts Call Heather on 07540 763 945 O on n • Clients with loose flabby skin,particularly i r Drop a dress size in 3 weeks £500 for 10 sessions skin’s elasticity s fo to bookCall an appointment ent Heather Robinson on arms, legs and tummy m t trea 6 Mill Street, SK11 6LY Call Heather Robinson on 07540 07540 763 945763 Available 945 atto2 -book an Macclesfield, appointment.

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to book an appointment

and 6 The Quadrant, Buxton, SK17 6AW Or Email: thinandlooking@me.com

Available at: 2-6 Mill Street, Macclesﬁ eld SK11 6LY Visit our website at www.bodysculpture.me.uk Available at Change 2 - 6 the Millshape Street, Macclesfield, SK11 6LY and 6 The or your body and love the skin you’re in Quadrant, and 6 The Quadrant, Buxton,Buxton SK17 6AW SK17 6AW Or Email: thinandlooking@me.com Visit the website for more information Visit ourwww.bodysculpture.me.uk website: www.bodysculpture.me.uk

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A Guide to Dentures .... The Importance of Dentures The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality. Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly. Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process. It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system.

Difficulties in Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth. In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement. At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.

Choice of Dentures

Denture Base Acrylics: standard quality, high impact much stronger non brittle and the latest thermoplastic. Denture Teeth: 2-layer acrylic very basic and cheap, 3-layer acrylic re-enforced much harder, 4-layer composite extra hard and natural looking. However, good materials on their own will not make good dentures. A skilful and experienced clinician and technician are required. The best results are achieved when the whole job is done by the same person.

How Long Should Dentures Last? The question we should ask is, how long will my dentures be functional for? Dentures can last twenty or more years, but will lose their function (chewing ability, proper fit etc.) probably after two years. This will depend on many factors:

1. Quality of dentures. 2. Age of Patient. 3. General health of patient. 4. Any drastic change in weight.

Dentures Need Regular Servicing Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour. Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to constant bone resorbtion dentures will become loose sooner or later. Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two.

There are three main quality standards in denture materials: 26

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Have your dentures inspected by a dentist or denturist at least every two years, or more frequently if necessary.

Should I have a spare set of Dentures made?

Your Dentures need Attention

Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.

1. 2. 3. 4.

When they become loose. When teeth or denture base discolours. When tooth surfaces become flat. When denture base does not fit around natural teeth (in partial dentures). 5. When you develop deep lines around your mouth. 6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores. 7. When you stop smiling and feel embarrassed.

Loose Dentures Can be re-lined by adding a thin layer of the new acrylic to fit the surface of the dentures, making them fit better (takes one or two days).

Dentures with worn down teeth Teeth can be replaced with a new set.

Major improvements in Facial Features Padding dentures to reduce lines and fill up sunken cheeks will require a new set of dentures. It is advisable to have a new set of dentures made every 5 to 10 years.

Where do I go to have a good set of Dentures made? Every dentist can make dentures, but not all of them will specialise in denture making. Denturists will take the greatest care to make your dentures look natural and fit properly. They can give you and your dentures the time and attention you deserve.

Summary 1. Clean your dentures daily with a denture brush and denture cream. 2. Have your dentures inspected every two years, and re-lined or ultra-sonically cleaned. 3. Have a new set made every 5 years if possible. 4. Keep a spare set for emergencies. 5. Remember, dentures do not have to hurt and do not need to be uncomfortable. 6. With a new set of dentures, you should receive a written guarantee, a detailed prescription of the materials used in your dentures, cleaning and servicing instructions, and a cleaning kit. 7. Dentures so life-like you'd think they were real.

A service that will make you smile! Offering Denture Perfection Emergency Denture Repairs l Free Consultations l Friendly Personal Service l Open Late l Ample Parking l

GDC (REG) T.W. ELLWOOD Dip CDT RCS (ENG)

Tel: 0161 406 0400 www.thedenturepeople.com

HILLSIDE DENTURE CENTRE, 2 DYE LANE, ROMILEY, STOCKPORT SK6 3AN. www.retiredmagazines.co.uk

90 years of insulin: “Insulin is a wonderful thing and those who use it must respect it” 23 January 2012 marks the 90th anniversary of the first successful use of insulin, arguably one of the greatest medical advances of the twentieth century. Since then, millions of people worldwide have used insulin, usually in the form of injections, to regulate their blood glucose levels and stay alive. Not long after the first insulin treatment began on a 14-year-old boy, in 1934 novelist HG Wells and his practitioner Dr RD Lawrence, both of whom had diabetes, set up the Diabetic Association aiming to make sure that everyone in the UK could gain access to insulin. This charity later became Diabetes UK.

Today Diabetes UK is the leading charity for over 3.7 million people in the UK with diabetes – 2.9 million diagnosed and an estimated 850,000 who have diabetes but do not know it - their families, friends and healthcare professionals. The charity cares for, connects with and campaigns on behalf of all people affected by and at risk of diabetes. Richard Lane 68, President of Diabetes UK, has been taking insulin for more than 35 years and has seen the technology in administering insulin advance in leaps and bounds: “I used to use glass syringes which would have to be boiled and their needles sharpened. A lot has changed since then and I now use a state-of-the-art insulin pump and sensor. It provides me with a remarkable amount of information about my blood glucose levels, which is transmitted wirelessly from a sensor to the actual pump which feeds me insulin. Data can be downloaded onto a computer and a detailed profile of my condition is put together. This life-changing technology means I can now keep a closer eye on my diabetes and manage it well.” Richard says he feels “humble” to have access to this modern technology and is concerned that hundreds of people are

denied insulin sensors and pumps and strongly believes that they should be available for all people if they are suitable. Richard is very conscious that insulin keeps him alive and without it he wouldn’t be able to live the active life that he does: “Insulin is a wonderful thing and those of us who use it must respect it. We have to be aware of how to use it and how things could go wrong if we don’t treat our condition properly.” In addition to self-managing diabetes, it is important that people with the condition are provided with the right care from their healthcare professionals. Diabetes UK has launched the 15 healthcare essentials initiative to identify the 15 care checks which all people with diabetes should have access to.

For more information, visit their website: www.diabetes.org.uk Read Richard Lane’s blog to see who he’s been sharing his experiences with across the world recently: http://blogs.diabetes. org.uk/?cat=241

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Tis’ the season to be freezing!

The temperature has dropped, it's time to switch the heating on. The last thing anyone wants is this most important of creature comforts breaking down. Saving money on fuel bills is also very important – especially with energy prices creeping up year on year. Mark Krull, eco-expert from Logic4training - which trains gas fitters, plumbers and electricians – gives his top tips for preventing heating disasters and keeping warm for less. Frozen pipes: We suffered a particularly cold winter last year with frozen condensate pipes (the black, white or grey pipe coming from the bottom of the boiler to the outside) a common complaint. Frozen pipes means the boiler will stop working completely. To stop this happening again, ideally, you should call a Gas Safe Registered Installer to help thaw the pipe, plus find a solution to the problem. If it’s an emergency and you can’t get anyone to help, use a hot water bottle or heat wrap (like the ones used to ease muscle pain) and hold round the pipe until thawed. Only attempt to thaw a pipe at ground level, which is easily accessible – don’t scale walls or climb on the roof! Once thawed the boiler must be reset. Prevention is better than cure; insulate your pipes with waterproof lagging. Bleed radiators: If your radiators are cold at the top and hot at the bottom this means there’s an air lock and they need bleeding. Unscrew the ‘bleed screw’

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at the top, using a radiator key and let the air out until water comes through. If you have a sealed system, make sure you replace air let out with water, using the filling loop (this should have been shown to you when the boiler was installed.) If you’re a landlord, show your tenants how to do this when they move in, it will stop unnecessary maintenance calls. If you keep having to bleed your radiators it probably means there’s a water leak, so you should call a trained installer to take a look. Service: Whether you’ve got a gas, oil or solid fuel boiler an annual service will ensure your heating systems in working to optimum efficiency, plus highlight any problems before they arise. Landlords, this is your responsibility, tenants, make sure you ask for a CP12 Gas Safety Certificate when you move in. New gas safety rules: If you have a boiler where all, or part of, the flue cannot be seen then inspection hatches need to be fitted. You’ve got until January 2013 to sort this out. If you don’t, by law your boiler could be switched-off. Keep safe: Install a Carbon Monoxide tester to warn if there’s a leak. If you do have a leak call the National Gas Emergency Service immediately, on 0800 111 999. Keep warm (and spend less) Understand your boiler: Learn how to use your boiler properly and save on your heating. If you’re a landlord

(especially one with bills included in the rent) go through how the boiler works with your tenants and explain how to use the heating most efficiently. · Don’t switch your heating off in the winter; keep it a low base temperature over-night. It costs more to heat up a freezing cold room. · Do turn your thermostat down. Reducing the temperature by just one degree, will save 8% on your heating bill. · Do make sure all radiators have thermostatic valves (TRV’s); then you can set the temperature in each room.

with blankets. Make sure your radiators aren’t covered by furniture. Insulate: Up to 35% of the heat in your home is lost through the walls, and up to 25% through your roof. Not all houses can have cavity wall insulation, but every roof should. According to the energy saving trust, insulating your loft could save £180 a year. The Governments ‘Green Deal’ is offering free insulation for some homes, paid back through utility bills. For more information visit the Department of Energy and Climate Change’s website: www.decc.gov. uk Call in the experts: If you have any work relating to your gas heating, you must check that the installer you choose is Gas Safe Registered. They should present you with an I.D card. If they don’t have this, then walk away – badly installed or maintained gas equipment could result in death. To find your nearest Gas Safe Registered installer, visitwww.gassaferegister.co.uk.

Solar Power With the introduction of the Feed In Tariff, solar electricity is now a viable option to reduce your electricity bill and receive an annual payment from the government for doing this. Draught proof: Stop your home leaking heat like a sieve; invest in some thick curtains, draught proof round doors and windows and cover the attic hatch

We specialise in designing, producing and installing hand carved natural stone fire surrounds and architectural masonry.

Solar electricity systems use photovoltaic (PV) cells to capture the energy from the sun and convert it into electricity. There are two ways of installing Solar PV, by fitting panels to your existing roof or if your roof needs repairing anyway, replace some of the tiles with PV tiles. Solar photovoltaic panels have a long life expectancy of around 50 years and most systems having a 25 year warranty and little or no maintenance they will give you peace of mind whilst generating your electricity. Savings can be considerable.The more it generates the more you save as any excess electricity can be sold back into the grid.

Wood Burning Stoves The quality and quantity of heat that a wood burning stove produces along with the flame picture are the two of the most important factors for many prospective stove clients. However, there are added efficiency benefits to coordinating the use of a wood burning stove with a household boiler.

For product information or quotations and estimates, please contact us... Telephone - 01298 873173

Unit 2, Southview Industrial Estate Off Richard Lane, Tideswell, Derbyshire SK17 8PR

www.heritagestoneworks.co.uk 30

It's common practice for stove owners to be happy using the central heating over the weekends but during the week many of us use just two rooms, these being the living room and the bedroom where the stoves can be located. This means the periods without the use of central heating can offer significant savings while still remaining warm and comfortable. Heritage Stoneworks can transform your living area combining a beautiful bespoke fire surround with an efficient wood burning stove. For more information please call Heritage Stoneworks on 01298 873173. www.retiredmagazines.co.uk

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The 5 Westbourne Care Home î ?

Cricketers Way, Holmes Chapel, Cheshire CW4 7EZ. Nestled in the heart of the Cheshire countryside, the picturesque village of Holmes Chapel is the perfect setting for our exclusive new care home, The Westbourne. Our superior care home will provide luxurious, five star accommodation for 50 elderly people. The home will offer a combination of nursing, residential and dementia care. Respite and holiday breaks will also be offered (subject to availability).

For Your Personal Invitation to the Open Day in March and to ensure that you don't miss out on viewing this superior retirement development, please email viewings @mmcg.co.uk or call head office on 0113 2382690. Quote RETLIV/02/12 when making any enquiries Adjacent to The Westbourne are Westbourne Villas, a select development of 12 close-care 2 bedroomed luxurious apartments. These are available for private sale through the Holmes Chapel branch of Reeds Rains (Tel: 01477 533575).

MISSION STATEMENT: to be the best quality, most highly regarded care provider in the United Kingdom