You might want to know why sometimes people you talk with suddenly move back without you noticing that they have smelled a foul odor from you. It might be a little awkward for bad breath as a topic but everybody must know that bad breath is not just about people having a not so good moment conversing with you but it is about having a good oral hygiene as a person and how to prevent this condition. Bad breath can be caused by poor dental hygiene, irregular or improper brushing and flossing can leave food particles to decay inside the mouth. Infections in the mouth or Periodontal disease. Respiratory tract infections, throat infections, sinus infections, lung infections are some of the causes of bad breath.
What else can cause morning bad breath? The way you sleep can also affect the gravity and frequency of morning breath. Snoring or breathing through the mouth at night can increase the likelihood of bad breath. Most mouth breathers sleep with their mouth open, causing their mouth to get dryer and therefore letting breath causing bacteria flourish inside the mouth. Smoking can also be another source of bad breath that can make someone you talk with disappear like a magic. Yeast infections inside the mouth which are common to people who wear dentures, giving more trouble to your breath. But did you know that saliva is a great cleanser for your mouth? Without enough saliva, food particles could stay in your mouth for some time and definitely a cause for bad breath. Don’t you worry about getting rid of bad breath? Because if you do not have any problems or conditions inside your body in terms of health, bad breath removal is as easy as counting 1,2,3.
First, don’t slack off about brushing and flossing your teeth. Do this after every meal. Bring a travel toothbrush and toothpaste to work if you can, so you can brush your teeth after lunch. Second, making dental check-ups twice a year is also very important. Oftentimes, bad breath is an indicator of a serious problem like unclean dentures, an abscess, gum disease or a tooth that is decaying. Clean your tongue as you clean your teeth. The top of the tongue is a place that bacteria love to stay, especially at the back of the mouth. If the mouth is not cleaned after eating, a lot of remains are left which bacteria start their job and causing odor. Swirling water around the mouth after eating can take care of this such as after having a snack when the teeth won’t be brushed. Using a tongue scraper every time along with brushing the teeth is also advisable. What you eat also matters in trying to get rid of bad breath. Crisp, fresh food naturally cleans the teeth. This include fruits and vegetables like apples, lettuce, carrots, pears and raw cucumber. Such foods has antioxidants that boost health, including dental health. Another way to utilize what nature provides to get rid of bad breath is to use herbs. Chewing raw parsley naturally cleans the palates and gets rid of odor. Cardamom is also effective in fighting bad breath when used to cook meals. Sipping on black and green tea as well as herbal tea like peppermint tea also works. Try these awesome tips for you to get rid of the horrible bad breath. We do have options and make use of them not only for other people but for our own health.
Source: http://www.oramd.com/ http://www.oramd.com/bad-breath-what-it-is-what-causes-it-what-to-do-about-it/