Having receding gums could make your teeth look devious and smiling could be a thing of the past. Sometimes it’s just a matter of proper oral hygiene. The food that we eat should also be considered, making our mouth and teeth clean and healthy to prevent receding gums. We surely don’t want to have problems with our teeth and mouth so here are some points to ponder about receding gums and oral hygiene. You might want to read and follow these advises to keep your teeth and gums healthy and in proper form. There are some causes of receding gums, first is because of forceful brushing of teeth. Brushing your teeth with extra force can wear away the enamel at the base of your teeth as time goes by when you do this kind of brushing every day. There are proper ways to brush your teeth, visit your dentist so they can show you the proper way of cleaning your teeth. Another cause of receding gums is what we call periodontal disease, gum disease in simple terms. Incorrect and not frequently brushing your teeth plus forgetting to floss makes way for plaque to add up along the gum line. If plaque hardens and becomes tartar it may cause the gums to move away from the teeth. And most of the time people that are experiencing this condition does not even know that they have receding gums. They may just find out only when the condition is severe. There are ways to reverse receding gums, like drinking lots of water to cleanse and heal your gums. You can also use mouth washes to remove bacteria inside the mouth, be sure to eat also a lot of fruits and vegetables, as you know they have plenty of natural cleaning agents for healthier teeth and gums, but most of all always exercise correct oral hygiene by using soft bristles for your toothbrush and do gentle strokes and not overly brushing your teeth. Receding gums treatment can be done once you pinpoint the exact cause of the condition that you have. Periodontal therapy is one treatment that includes scaling and root planning. This treatment reduces the inflammation and bacteria below the gum line. Another is Gum grafting which involves grafting of soft tissue from another area in the mouth or from a tissue bank and is done to restore the gum line to a healthier form. One more is the Pinhole Surgical Technique which is a low invasive alternative in place to traditional gum surgery. In a period of time when you follow these tips, remember the facts and follow your dentist. You will be happy to see receding gums grow back. We are in an era of where food and drinks are undeniably hard to resist and whilst we cannot stop ourselves from the things that causes receding gums. Not to worry because there are procedures, tips and of course, experts and professionals that can surely help you out with receding gums. Source: http://www.oramd.com/ http://www.oramd.com/receding-gums-its-causes-and-treatment/